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Old Souls: Compelling Evidence from Children Who Remember Past Lives
by Thomas ShroderA riveting firsthand account of one man’s mission to investigate and document some of the most astonishing phenomena of our time—children who speak of past life memory and reincarnation.All across the globe, small children spontaneously speak of previous lives, beg to be taken “home,” pine for mothers and husbands and mistresses from another life, and know things that there seems to be no normal way for them to know. From the moment these children can talk, they speak of people and events from the past—not vague stories of centuries ago, but details of specific, identifiable individuals who may have died just months, weeks, or even hours before the birth of the child in question. For thirty-seven years, Dr. Ian Stevenson has traveled the world from Lebanon to suburban Virginia investigating and documenting more than two thousand of these past life memory cases. Now, his essentially unknown work is being brought to the mainstream by Tom Shroder, the first journalist to have the privilege of accompanying Dr. Stevenson in his fieldwork. Shroder follows Stevenson into the lives of children and families touched by this phenomenon, changing from skeptic to believer as he comes face-to-face with concrete evidence he cannot discount in this spellbinding and true story.
Old Wives Tales: The Truth Behind Common Notions
by Sue CastleFrom the book Jacket: Will a little warm milk really help you sleep? Should you put butter on a burn? Does turning a light off for a few minutes use more energy than it saves? Will chicken soup cure your cold? If you pick a baby up every time she cries, will she get spoiled? Here is the book that will set the record straight on the received wisdom and commonly accepted notions we've routinely followed for generations. The result of years of research, accumulated facts and a healthy dose of suspicion, Old Wives' Tales will entertain as it informs, offering not only the real basis in fact but also the origin and purpose of Mom's or her friends' sometimes dubious counsel, along with comments from a wide variety of experts, bona fide and otherwise. Understanding that today's up-to-the-minute advice may be tomorrow's old wives' tale, Sue Castle challenges this new wisdom with some penetrating questions and astute observations that will lead you to take at least some of the health gurus with a grain of salt. If you're still holding your breath trying to cure the hiccups or putting sugar on a cut and wondering why, here is a reference book you can't afford to be without.
Old Wives' Tales: The History of Remedies, Charms and Spells
by Mary ChamberlainWe may all know that dandelions make us wet the bed, and that stewed prunes are a cure for constipation, but how many of us were aware that a poultice of chicken manure is a remedy for baldness? Or that eel liver will aid a difficult labour?The woman healer is as old as history. For millennia she has been doctor, nurse and midwife, and even in the age of modern medicine her wisdom is handed down in the form of old wives’ tales.Using extensive research into archives and original texts, and numerous conversations with women in city and countryside, Mary Chamberlain presents a stimulating challenge to the history of orthodox medicine and an illuminating survey of female wisdom which goes back to the earliest times. What are old wives’ tales? Where do they come from? Do they really work?These questions, and many more, are answered in this fascinating compendium of remedies and cures handed down from mother to daughter from the beginning of time.
Old and Sick in America: The Journey through the Health Care System (Studies in Social Medicine)
by Muriel R. GillickSince the introduction of Medicare and Medicaid in 1965, the American health care system has steadily grown in size and complexity. Muriel R. Gillick takes readers on a narrative tour of American health care, incorporating the stories of older patients as they travel from the doctor's office to the hospital to the skilled nursing facility, and examining the influence of forces as diverse as pharmaceutical corporations, device manufacturers, and health insurance companies on their experience. A scholar who has practiced medicine for over thirty years, Gillick offers readers an informed and straightforward view of health care from the ground up, revealing that many crucial medical decisions are based not on what is best for the patient but rather on outside forces, sometimes to the detriment of patient health and quality of life. Gillick suggests a broadly imagined patient-centered reform of the health care system with Medicare as the engine of change, a transformation that would be mediated through accountability, cost-effectiveness, and culture change.
Old-Fashioned Economical Cooking: Healthy Culinary Ideas on a Budget
by Leanne Brown Winifred S. GibbsIncluding a new foreword by New York Times bestselling cookbook author Leanne Brown, this 1912 classic was very much ahead of its time. The perfect resource for anyone looking to make cheap, delicious, and nutritious meals on a small budget, this book covers everything you need to know for economic cooking. Gibbs provides useful commentary on topics ranging from being frugal and smart with your food purchases to preserving and portioning them correctly to make them last longer.Throughout the book, the pages are filled black-and-white illustrations, diagrams, and charts to help guide readers through processes such as: preparation, measurement, cook time, baking, boiling, broiling, canning, cleaning, frying, and more! This book also includes an extensive collection of recipes for batters, beverages, cakes, cereals, casseroles, cheeses, confections, decorations, eggs, fish, fruits, meats, puddings, salads, sandwiches, soups, vegetables, and the list goes on! Additionally, it offers fully planned-out, eclectic, weekly meal plans for each month of the year, so you don’t have to worry about what to make every day.So pick up your copy of Old Fashioned Economical Cooking, learn how to make tasty recipes, and get the most bang for your buck!
Older Lesbian, Gay, Bisexual and Trans People: Minding the Knowledge Gaps (Routledge Advances in Social Work)
by Andrew King Sue Westwood Kathryn Almack Yiu-Tung SuenWhat does it mean to grow older as a lesbian, gay, bisexual or trans (LGBT) person? What gaps in knowledge about LGBT ageing remain? This timely and innovative book reports on a project funded by the Economic and Social Research Council which aimed to address gaps in knowledge about older LGBT people and their experiences of ageing. The book discusses the project and contains chapters either specially commissioned or written by leading researchers and activists in the field. Informed by a range of theoretical perspectives, empirical research studies, critical observations as well as lived experiences, this book explores areas of LGBT ageing that have been under-studied. These include: bisexual ageing; trans ageing and older trans people’s mental health; ethnicity, culture and religion in the lives of older LGBT people and gaps in knowledge about older LGBT people from minority ethnic communities; intergenerational networks; residential and end-of-life care; and the effects of austerity on services. Written in an accessible style, this book is essential for researchers and policy makers interested in the lives of older LGBT people, people who work with older people and teachers and students interested in ageing, gender identity and sexuality.
Older and Wider: A Survivor's Guide to the Menopause
by Jenny EclairTHE SUNDAY TIMES BESTSELLER!'If you're after an in-depth medical or psychological insight into the menopause, I'm afraid you've opened the wrong book - I'm not a doctor . . . However, I am a woman and I do know how it feels to be menopausal, so this book is written from experience and the heart and I hope it makes you laugh and feel better.' JEOlder and Wider is Jenny Eclair's hilarious, irreverent and refreshingly honest compendium of the menopause. From C for Carb-loading and G for Getting Your Shit Together to I for Invisibility and V for Vaginas, Jenny's whistle-stop tour of the menopause in all its glory will make you realise that it really isn't just you. Jenny will share the surprising lessons she has learnt along the way as well as her hard-won tips on the joy of cardigans, dealing with the empty nest (get a lodger) and keeping the lid on the pressure cooker of your temper (count to twenty, ten is never enough).As Jenny says, 'I can't say that I've emerged like a beautiful butterfly from some hideous old menopausal chrysalis and it would be a lie to say that I've found the 'old me' again. But what I have found is the 'new me' - and you know what? I'm completely cool with that.'
Older and Wider: A Survivor's Guide to the Menopause
by Jenny EclairTHE SUNDAY TIMES BESTSELLER!'If you're after an in-depth medical or psychological insight into the menopause, I'm afraid you've opened the wrong book - I'm not a doctor . . . However, I am a woman and I do know how it feels to be menopausal, so this book is written from experience and the heart and I hope it makes you laugh and feel better.' JEOlder and Wider is Jenny Eclair's hilarious, irreverent and refreshingly honest compendium of the menopause. From C for Carb-loading and G for Getting Your Shit Together to I for Invisibility and V for Vaginas, Jenny's whistle-stop tour of the menopause in all its glory will make you realise that it really isn't just you. Jenny will share the surprising lessons she has learnt along the way as well as her hard-won tips on the joy of cardigans, dealing with the empty nest (get a lodger) and keeping the lid on the pressure cooker of your temper (count to twenty, ten is never enough).As Jenny says, 'I can't say that I've emerged like a beautiful butterfly from some hideous old menopausal chrysalis and it would be a lie to say that I've found the 'old me' again. But what I have found is the 'new me' - and you know what? I'm completely cool with that.'
Older and Wider: A Survivor's Guide to the Menopause
by Jenny Eclair'The menopause is a weird one, as a woman you know that the likelihood of it happening to you is pretty inevitable, but no-one really tells you what to expect.'So says Jenny Eclair, who, with her trademark humour, will share her experience of what can be a difficult time for many women, from the emotional side of life - missing the woman you were, the empty nest, mood swings - to the health aspects of the menopause, starring the hot flush and also periods (lack of), weight problems, insomnia and other issues. Upbeat and honest, Jenny shares her new-found hobbies, the joy of pets and how to make the best of the different but still-fabulous you.(P)2020 Quercus Editions Limited
Olds' Maternal-Newborn Nursing & Women's Health Across the Lifespan (9th Edition)
by Marcia L. London Patricia A. Wieland Ladewig Michele R. DavidsonThis family-focused text that provides comprehensive coverage of maternal-newborn nursing and women’s health with special attention to evidence-based practice, cultural competence, critical thinking, professionalism, patient education, and home/community care. Accurate, readable, personal, and engaging, OLDS' MATERNAL-NEWBORN NURSING & WOMEN'S HEALTH ACROSS THE LIFESPAN, 9/e reflects a deep understanding of pregnancy and birth as normal life processes, and of family members as partners in care. This edition includes a deeper discussion of childbirth at risk; four new nursing care plans; updated coverage of contraception, complementary/alternative therapies, and much more. New teaching features include Professionalism in Practice and Health Promotion Education boxes, Clinical Judgment case studies, and Critical Thinking questions. This edition also aligns more closely with AACN’s Essentials of Baccalaureate Education for Professional Nursing Practice.
Oli essenziali per cani: Rimedi ad oli naturali essenziali e sicuri per i tuoi cani e K9
by The BlokeheadQuesta pubblicazione ha lo scopo di mettere a disposizione un materiale utile e informativo. Non è destinato a diagnosticare, trattare, curare o prevenire qualsiasi problema o condizione di salute, e non è neanche destinata a sostituire la consulenza di un medico Secondo uno studio realizzato da doTERRA (una società che è dedicata alla distribuzione di oli essenziali di prima qualità per clienti internazionali), i cani occupano uno dei primi posti nella classifica degi animali che rispondono molto bene agli effetti degli oli essenziali. Può risalire al fatto che questi quadrupedi hanno un eccezionale senso dell'olfatto Nel campo della medicina veterinaria e aromaterapia per animali domestici, anche se ci sono ancora pareri contrari, l'uso di oli essenziali per i cani è noto per essere un approccio praticato sempre di più da alcuni veterinari. Gli oli essenziali per i cani fanno miracoli in profondità - e non in maniera affrettata. Hanno bisogno di tempo per penetrare le membrane cellulari degli animali di compagnia. Tenendo presente questo, si può essere sicuri che sono state raggiunte le parti vitali del cervello, fatto che può portare ad influenzare un benessere mentale. Pertanto, non è un mistero il motivo per cui gli oli sono altrettanti trucchi di magia per la psiche.
Oli essenziali per gatti: Ricette, uso e sicurezza degli oli essenziali per il tuo gatto
by The BlokeheadDi certo avrai già avuto occasione di godere del piacere e dei vantaggi che i meravigliosi oli essenziali ci offrono, ma forse non sai che alcune specifiche essenze si prestano anche per efficaci preparazioni per il tuo gatto. Questo libro spiega quali oli puoi scegliere per calmare e rilassare il gatto, tenere alla larga pulci e zecche, mantenere la cute morbida, la pelliccia lucida, e far sì che le sue delicate orecchie e il suo naso si mantengano sani. Troverai anche alcune preparazioni ideali per eliminare gli odori sgradevoli. Che aspetti? Acquista il libro per scoprire di più.
Olio Di CBD Per Alleviare Il Dolore: Comprendere i Benefici della Cannabis e della Marijuana Medica per la Salute e il Benessere
by Jack BakerStai cercando di trattare il dolore in modo sicuro, alleviare lo stress e conoscere la scienza alla base del CBD? Ti è difficile capire la differenza tra CBD e THC? Hai dolori diffusi e dolori muscolari e stai cercando modi naturali per curare i tuoi disturbi senza usare farmaci tradizionali? Vuoi sapere cos'è il CBD e ti chiedi come ti può aiutare nel quotidiano? Cerchi una guida di riferimento che ti aiuti a capire come alleviare il dolore in modo sicuro e naturale? Se questo è il tuo caso, continua a leggere! Il CBD, altrimenti noto come olio di cannabidiolo, è l'ultima novità nel trattamento di vari disturbi. Dopo la legalizzazione della marijuana medica (Negli USA, N.d.T.), ora puoi aggiungere questo olio a diverse ricette, usarlo sulle aree doloranti del tuo corpo e persino aggiungerlo ai tuoi prodotti per la cura della pelle. L'utilizzo del CBD ti aiuterà a trattare molti disturbi comuni, non importa la loro gravità. Indipendentemente da chi sei e da cosa vuoi ottenere, le basi del CBD sono le stesse per tutti. Questo libro ti aiuterà a capire tutto ciò che devi sapere sul CBD, compresi i benefici e le sfide che comporta. Ti fornirà un modello semplice di procedimento per raggiungere un livello di benessere il più elevato possibile insieme ad alcuni consigli pratici e ricette che puoi utilizzare per migliorarlo. Mai prima d'ora è esistito un libro con un approccio così gentile e così efficace, aiutando le persone a cambiare in meglio la propria vita. All'interno di queste pagine scoprirai: • Cos’è il CBD? • Tipi di olio di CBD • Come funziona questo olio per il dolore? • Chi dovrebbe usare l'olio di CBD e chi deve evitarlo? • Diversi disturbi che possono essere trattati usando il CBD • Dosaggio dell'olio di CBD • Trattare il dolore cronico con l'olio di CBD • Effetti collaterali comuni • Oltre 42
Olive Oil For Dummies
by Amy Riolo Simon PooleBecome an olive oil expert with this fun guide Everyone loves a good bottle of EVOO. That's Extra Virgin Olive Oil, in case you didn't know. Olive Oil For Dummies is full of things you might not know about how to taste, buy, store, and use this incredible—and increasingly popular—oil. Complete with recently discovered health benefits, fascinating history and lore, and mouthwatering recipes, this is the essential guide to understanding everything you need to know about “liquid gold”. You'll learn to tell real olive oil from counterfeit, and how to determine its quality and value as well as recognize the healthiest EVOOs with this trustworthy Dummies guide. Look no further for clear, concise, and accurate information on all things olive oil. Discover the history and extraordinary health benefits of olive oil Explore the power of anti-inflammatory and antioxidants we call polyphenols Learn to avoid fraudulent olive oil and, get the most for your money Test your oil to ensure quality and pair flavors with food Store olive oil properly and enhance its flavor and nutrients as you cook Try authentic, mouthwatering recipes rich in—you guessed it—delicious olive oil Olive Oil For Dummies is an excellent choice for foodies, olive oil lovers, travelers, home cooks, chefs, medical professionals, and anyone looking to learn the health benefits of olive oil.
Olive the Sheep Can't Sleep
by Clementina AlmeidaOlive the Sheep is having trouble falling asleep--she'd rather stay up and play. Backed up by sleep science, this gentle story shares practical tips for how to make bedtime go smoothly as Olive falls asleep.Adorable Olive had a long day with her friends and is tired. She has a warm bath, is wrapped in a soft towel, rocks with her mom, stretches, and settles in for a good night's sleep. Using techniques based in neuroscience to help children relax, fall asleep, and stay asleep, author and child psychologist Clementina Almeida presents a charming and practical story for parents and children to share together.
Olive: 100 of the Very Best 5:2 Diet Recipes
by Olive MagazineCook, eat, explore the best recipes from OLIVE magazine.OLIVE magazine is known for its delicious recipes loved by foodies and fans of easy-to-follow recipes alike. Now OLIVE is here with a series of stylish, collectable cookbooks for every the every day kitchen, and with a photo for every recipe, you will know exactly what you are aiming for. With recipes all under 500 calories (and some under 200!), in 100 OF THE VERY BEST 5:2 DIET RECIPES, OLIVE present 100 of their very best 5:2 diet recipes.
Olive: 100 of the Very Best 5:2 Diet Recipes (Olive Magazine)
by Olive MagazineCook, eat, explore the best recipes from OLIVE magazine.OLIVE magazine is known for its delicious recipes loved by foodies and fans of easy-to-follow recipes alike. Now OLIVE is here with a series of stylish, collectable cookbooks for every the every day kitchen, and with a photo for every recipe, you will know exactly what you are aiming for. With recipes all under 500 calories (and some under 200!), in 100 OF THE VERY BEST 5:2 DIET RECIPES, OLIVE present 100 of their very best 5:2 diet recipes.
Olive: 100 of the Very Best Quick Healthy Meals (Olive Magazine)
by Olive MagazineOLIVE, one of the UK's top food magazines, pick 100 of their very best speedy, healthy recipes.Cook, eat, explore the best recipes from OLIVE magazine.OLIVE magazine is known for its delicious recipes loved by foodies and fans of easy-to-follow recipes alike. Now OLIVE is here with a series of stylish, collectable cookbooks for the every day kitchen, and with a photo for every recipe, you will know exactly what you are aiming for.From delicious seasonal salads and soups to meat-free meals and guilt-free takeaways, in 100 OF THE VERY BEST QUICK HEALTHY MEALS, OLIVE present over 100 of their very best recipes that are under 500 calories and ready in under 30 minutes.
Oliver Wendell Holmes Jr., Pragmatism and Neuroscience
by Jay SchulkinThis book explores the cultures of philosophy and the law as they interact with neuroscience and biology, through the perspective of American jurist Oliver Wendell Holmes’ Jr., and the pragmatist tradition of John Dewey. Schulkin proposes that human problem solving and the law are tied to a naturalistic, realistic and an anthropological understanding of the human condition. The situated character of legal reasoning, given its complexity, like reasoning in neuroscience, can be notoriously fallible. Legal and scientific reasoning is to be understood within a broader context in order to emphasize both the continuity and the porous relationship between the two. Some facts of neuroscience fit easily into discussions of human experience and the law. However, it is important not to oversell neuroscience: a meeting of law and neuroscience is unlikely to prove persuasive in the courtroom any time soon. Nevertheless, as knowledge of neuroscience becomes more reliable and more easily accepted by both the larger legislative community and in the wider public, through which neuroscience filters into epistemic and judicial reliability, the two will ultimately find themselves in front of a judge. A pragmatist view of neuroscience will aid and underlie these events.
Oliver's Fruit Salad
by Vivian FrenchOliver, star of Oliver's Vegetables, is back from his healthy week eating vegetables at his grandpa's house. Suddenly, the fruit at home doesn't seem quite good enough for Oliver. What is his mum to do?Other titles in this series:Oliver's Fruit SaladOliver's Milkshake
Oliver's Milkshake
by Vivian FrenchFirst it was his vegetables. Then it was his fruit. Now it's his milk - will Oliver ever like what's good for him? Spend a day on the farm with him and find out!Busy-body Auntie Jen is determined that Oliver shall drink his milk. But just how can she persuade him?Part of a bestselling series that has sold over 200,000 copies in the UK and export alone. Other titles in this series include Oliver's Fruit Salad and Oliver's Vegetables.
Oliver's Vegetables
by Vivian FrenchDo you like chips? Oliver does. In fact, he won't eat anything else - until he plays a game with his grandpa.Whatever vegetable Oliver finds in the garden, he must eat. On Monday, he pulls up carrots, on Tuesday, it is spinach . . .An excellent book for parents with slightly fussy children, which also introduces the days of the week. Other titles in this series:Oliver's Fruit SaladOliver's Milkshake
Olla De Cocción Lenta: Un Recetario con múltiples preparaciones culinarias rápidas y fáciles
by Becca C Jones Ricardo Perez UribeEste libro de recetas contiene una amplia variedad de recetas sencillas y deliciosas de preparar con su Crock Pot® Express en su olla multiuso Crock Pot® Express, y te proporcionará toda la información acerca de cómo aprovechar al máximo tu olla a presión Crock Pot® Express. Crock Pot® presenta varias de sus útiles funciones. Viene con 8 configuraciones para cocción a presión como carne, arroz, estofado, frijoles, chile, etc., lo que te ahorrará mucho tiempo y esfuerzo. No solo esto, los cuatro modos importantes que incluyen la cocción lenta, cocción a presión, saltear / dorado o a vapor. Express Crock Pot® es el ayudante para tu cocina más valiosa. Explica paso a paso como la Express Crock Pot® cocina tu preparaciones un 70% más rápido que las comidas corrientes, ahorra mucho tiempo en la cocina. En este libro, encontrarás varias recetas que incluyen desayunos, carne de res y cordero, carne de ave, cerdo, mariscos y verduras. En el interior encontrarás: Capítulo 1: Introducción Capítulo 2: Consejos para principiantes Capítulo 3: Fantásticos Consejos para usar The Crock Pot® Express Capítulo 4: ¿Cuáles son las ventajas de un Multi-Cooker™? Capítulo 5: Recetas Este libro de recetas es sumamente fácil de usar y te ayudará a encontrar la receta apropiada para satisfacer tus antojos. El libro ha agrupado las recetas en varios capítulos para facilitarte su búsqueda. Mientras preparas estas recetas además de ahorrar tiempo, puedes disfrutar con tu familia y amigos de las unas verdaderas delicias.
Olla programable: Recetas Bajas en Carbohidratos Para Tu Olla A Presión (Instant Pot)
by Carey Michel Claudia González-RamírezLa dieta cetogénica se ha vuelto popular en los últimos años. Es una forma genial y segura de perder peso y es una dieta fácil de comenzar. La Instant Pot también se ha vuelto popular recientemente como una increíble olla a presión que acelera los tiempos de cocción y hace tu vida mucho más fácil. En este libro, estás a punto de descubrir cómo crear increíbles y deliciosas recetas cetogénicas saludables con Instant Pot con instrucciones adecuadas e información nutricional. La dieta Ceto pronto te dará todos los siguientes beneficios: -Incremento en los niveles de HDL -Tu azúcar en la sangre se reducirá -Tu presión sanguínea caerá -Perderás kilos extra Con el libro de recetas de Instant Pot cetogénica, vas a: -Descubrir increíbles recetas Ceto para Instant Pot -Recetas para desayuno, cena, almuerzo, tentempiés, postres. -Ahorrar tiempo, dinero y energía: todas las recetas son fáciles de cocinar. -Mejorar tu salud: todas las recetas son saludables y bien balanceadas. -Aumentar tu felicidad: la felicidad y la comida están altamente conectadas Para tu comodidad, cada receta incluye tiempo de preparación, tiempo de cocción, lista de ingredientes. La dieta ceto es una forma genial de perder peso, y la Instant Pot es una herramienta perfecta de cocina para ayudarte a hacer justo eso. No te permitas comenzar a preguntarte qué comerás en la cena, obtén este libro y sabe exactamente qué comerás.
Olla programable: Recetas bajas en carbohidratos deliciosas y sencillas para la instant pot
by Marissa Aguayo Gavilano Johanna Rosenblum¿Estás lista para eliminar rápidamente la grasa de tu cuerpo y no volver a recuperarla? ¿Quieres deliciosas recetas cetogénicas para toda tu familia que puedes preparar fácilmente en tu instant pot? El libro de cocina Instant pot cetogénica te puede ayudar a conseguir el cuerpo que siempre has deseado con recetas sencillas, sabrosas y nutritivas que te ayudarán a deshacerte de esos kilitos de más. La instant pot u olla a presión programable es el electrodoméstico esencial del siglo XXI. Permite que todos, profesionales, mamás y papás ocupados, y estudiantes universitarios, creen comidas asombrosas en una sola olla. No es lo mismo que la olla de cocción lenta de los viejos tiempos. Estás a punto de descubrir cómo crear más de 40 recetas keto saludables y deliciosas con la instant pot y tendrás a tu alcance todas las instrucciones e información nutricional de cada plato. Todas las recetas conservan las proporciones de macros de la dieta cetogénica y se centran en verduras de bajo índice de insulina, carnes y grasas saludables. Vista previa de algunas recetas: •Única sopa de espárragos •Magnífico guiso de pollo y salchichas •Deliciosa sopa vegetariana •Legendario y cremoso pollo con brócoli •Sabrosa sopa de repollo y zanahoria •Impresionante cerdo kalua •Estofado de pollo titánico •Rápidas chuletas de cerdo con zanahoria •Guiso de pavo riquísimo •Maravillosas costillas de ternera La Instant pot cetogénica te ayudará a lograr una pérdida de peso duradera, revertir la resistencia a la insulina y evitar tener una vida plagada de enfermedades, como la obesidad, la resistencia metabólica y las enfermedades cardíacas. Tendrás más energía y poder cognitivo que nunca sin necesidad de sentir hambre o privaciones. ¡Adquiere este libro para explorar e