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One Arrow, One Life
by Jackson Morisawa Kenneth KushnerOne Arrow, One Life is the ultimate study of kyudo (the art of traditional Japanese archery) and its relation to the ideals and practice of Zen Buddhism. But it's much more: It also serves perfectly as an informal manual of practice for anyone who wants to bring a living, moving Zen into the activities of everyday life. Beginning with a solid introduction to the foundation techniques of both kyudo and zazen-breathing, posture, and concentration-and quickly moving on to the subtleties of advanced practice, Ken Kushner then ties it all together into a personal testimony of the pervasiveness of Zen in everyday life. For those interested in Zen and moving meditation, kyudo practitioners of all levels, as well as students of the Way of martial arts, this volume, beautifully illustrated with line drawings by Jackson Morisawa, is an indispensable guidebook.
One Best Hike: Grand Canyon
by Elizabeth WenkOne of the world's most spectacular places, the Grand Canyon annually attracts over 4 million visitors who peer over the edge of the abyss. A smaller number of them trek from the rim to the banks of the Colorado River on one of the nation's best-known hikes. Many of these hikers are inadequately prepared for the rigors of what can be a deadly journey. This indispensable guide describes the most popular route into the canyon - the 16.2 mile round-trip route from the South Rim to the Colorado River. It addresses the many possible hazards (extreme heat, cold, elevation gain/loss of over 9,000 feet), gives advice on physical conditioning, and includes helpful charts, maps, and GPS waypoints for the best rest points. The hike itself is covered mile by mile, with expert coaching and hints along the way. Experienced and novice hikers alike will benefit from its encouraging, can-do approach.
One Best Hike: Mount Rainier's Wonderland Trail
by Doug LorainThis is the only comprehensive guide dedicated to this one classic trail. All alternate routes are also described (unlike the more general mentions in books that include other trails as well). <P><P>Hikers will learn about all the best hidden side trips, discover great planning tips, find out how best to snag one of the coveted permits, and have complete sample itineraries available to help with planning, making this guide indispensable to anyone planning to tackle the Wonderland Trail.
One Best Hike: Mt. Whitney
by Elizabeth WenkThe most popular route to Mt. Whitney's summit is the 22-mile round-trip Mt. Whitney Trail. Although the hike is non-technical, would-be hikers need to be prepared for the altitude, long distance, elevation gain, mountain weather, and other potential dangers. Author and seasoned Sierra hiker Elizabeth Wenk provides the authoritative, step-by-step guide to planning and completing this superb hike with safety advice, insider information, detail, and reassurance found nowhere else.
One Best Hike: Yosemite's Half Dome
by Rick DeutschThis is the only guide for hiking to the top of Half Dome - the signature landmark of Yosemite National Park, CA. It provides a history of the original Indian inhabitants of the area. The unique geological formations are explained. <P><P>The focus of the book is to provide information on safe hiking practices to complete this extremely strenuous hike of 16-miles round trip that is climaxed by a harrowing 400 foot vertical ascent to the top of the 8,842 foot high granite monolith with the aid of a pair or steel cable banisters set at 45 degrees incline. Included is an extensive trail description with photos and narration of 16 points of interest. The author has completed this hike over 30 times and is a recognized expert source of information about the hike. This is not a topographic map intensive guide; rather it tells historical vignettes to interpret the hike so readers identify with events of the mid 1800's. He relates the story of the interaction of the Miwok and Mono Paiute Indians with the hordes of white invaders during California's Gold Rush. The reader is aware of how Yosemite developed after the white man's "discovery." The explanation of how odd geologic formations arose from ancient magma flows provides the reader with an understanding of what happened to the "missing part" of Half Dome. The full day hike up to the top of Half Dome is one of the most popular in the country. It is not easy. The book prepares the reader for the adventure with an extensive discussion of the equipment required, the training needed and a detailed "walk through" of the entire trail. Photographs and descriptions of salient features take the apprehension out of doing the hike. Sections with descriptions of 16-Points of Interest - waterfalls, historical areas, flora and fauna, drinking water sources and the actual cables provide readers with the "real deal" information to safely prepare for and complete this "bucket list" Adventure. Readers are given specific information on the gear needed. This includes a boots/foot care, use of hiking poles and a summary of water filter usage clothing selection and food suggestions.
One Bite at a Time, Revised: Nourishing Recipes for Cancer Survivors and Their Friends [A Cookbook]
by Mat Edelson Rebecca KatzA cookbook for cancer patients with more than 85 recipes, featuring full nutritional analysis and anecdotes from cancer survivors.Chef Rebecca Katz shares delicious, nourishing recipes for cancer patients, who often experience culinary ups and downs because of sudden dietary restrictions and poor appetite due to damaged taste buds from harsh treatments. Revised and updated with 10 new recipes, this second edition provides caretakers with a tangible way to nurture loved ones through easy-to-digest meals that offer maximum flavor while boosting the immune system. Reviews"Rebecca Katz is a culinary genius who is also profoundly devoted to providing great, healthy food for people with cancer. Her meals receive the highest praise."--Michael Lerner, cofounder of the Commonweal Cancer Help Program and author of Choices in Healing"A gem."--Mary Beth Regan, Baltimore Sun "This book is an instant turn-on to good, nourishing food."-- Share Guide"Fare that puts delicious back into health food." --Sweat magazine From the Trade Paperback edition.
One Blade of Grass: Finding the Old Road of the Heart, a Zen Memoir
by Henry Shukman"If you've ever wondered how a messed up kid like you or me might master the wisdom of Zen, One Blade of Grass is the adventure for you. It's great company—and after reading it, you might recognize that you're further along than you imagined." —David Hinton, editor and translator of The Four Chinese Classics and author of The Wilds of PoetryOne Blade of Grass tells the story of how meditation practice helped Henry Shukman to recover from the depression, anxiety, and chronic eczema he had had since childhood and to integrate a sudden spiritual awakening into his life. By turns humorous and moving, this beautifully written memoir demystifies Zen training, casting its profound insights in simple, lucid language, and takes the reader on a journey of their own, into the hidden treasures of life that contemplative practice can reveal to any of us."This heartfelt and beautifully written memoir provides one of the most insightful, informative, and honest accounts of Zen practice yet to appear in English." —Stephen Batchelor, author of After Buddhism
One Bowl: A Guide to Eating for Body and Spirit
by Don GerrardA guide to eating for body and spirit.
One Cycle (Lorimer Podium Sports Academy)
by Lorna Schultz NicholsonOf all Podium Sports Academy's attackmen, Calgary native Nathan Moore stands the best chance of getting a lacrosse scholarship at a U.S. college. But at 5'10" and 125 lbs, Nathan's told by the scouts that he has some filling out to do before he can take the hard hits. Waiting for his body to catch up to his dreams isn't an option, so Nathan takes drastic measures to build muscle fast—steroids. Nathan quickly sees the effects on his body, but just as fast the drugs start to affect him in ways he can't control . . . ways that also have a game-changing impact on his Podium friends. Distributed in the U.S by Lerner Publishing Group
One Day My Soul Just Opened Up: 40 Days And 40 Nights Towards Spiritual Strength And Personal Growth
by Iyanla Vanzant Katy RiegelOne Day My Soul Just Opened Upis a program of inspiration and motivation that will help you work through problems and improve your emotional and spiritual health. Through exercises and readings, Iyanla provides you with the tools to tap into your strengths and make your dreams come true. One Day My Soul Just Opened Upwill open your mind, heart, and soul to the truth of your identity as a creative and powerful being.
One Degree Revolution: How Small Shifts Lead to Big Changes
by Coby KozlowskiInnovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga—not just doing yoga. In fact, readers don’t need to have ever attended a yoga class to dive into this book: her thoughtful teachings are for anybody interested in learning to navigate the waves of life more skillfully and gracefully. Imagine sailing a boat with a course set for a lifetime. If that route changes by just one navigational degree, what would happen to the journey? How far from the original trajectory would we be in one year? Five years? Ten years? Twenty years? Well, we would end up in a totally different place. In much the same way, we can change the course of our life by making a one degree shift. In other words, we don’t have to change everything about ourselves or our world to make a difference.Coby inspires readers to dig deep, to ask powerful questions and to dive into the insights, experiments, and inquiries of living yoga: how can I best be with life? How can the teachings of yoga direct us to see the most aligned choices, let go of past hurts, and discover deep and meaningful connections? And what are the most skillful ways we can learn to savor all that life presents? These yoga philosophies are infused with practical strategies for creating the life you truly want and having a positive impact on the world. One Degree Revolution will guide readers to:-access infinite personal possibilities-celebrate their authentic selves and start listening to their calling-find meaning and purpose-learn to let go and trust the unfolding of life-value taking a pause and making a fresh start when needed-challenge long-held beliefs and foster transformational change-get comfortable with being uncomfortable, and-develop their communityOne degree at a time.
One Dish at a Time: Delicious Recipes and Stories from My Italian-American Childhood and Beyond
by Valerie BertinelliMore than 100 recipes for the Italian dishes of the much-beloved celeb's childhood, presented with tips and hints for enjoying them without overindulging.As a member of a large, food-loving Italian family, Valerie Bertinelli has always equated food with good times and togetherness. But at one point her love of food threatened not only her health, but her livelihood as an actress, when personal demons drove her to overeat and make poor food choices that caused her weight to balloon by 50 pounds. Now happily svelte, remarried, and riding a new career high, Valerie has made peace with food, giving it a central—yet considered—place in her home and family celebrations. One Dish at a Time offers an intimate look into the beloved actress's kitchen, where she prepares a collection of treasured recipes from her Italian heritage. Along the way, she shares her insights into the portion control and mindful indulgence she has come to practice on her journey to enjoying the pleasures of the table again. Filled with gorgeous photos including the actress in her kitchen, nutrition information accompanying each recipe, and Valerie's tips for maintaining a healthy lifestyle, One Dish at a Time is designed to please baby boomer fans and home cooks alike.
One Gun Ranch, Malibu: Biodynamic Recipes for Vibrant Living
by Alice Bamford Ann EysenringInspired by one of Malibu’s most beautiful and innovative farms, One Gun Ranch, this book will help empower readers to grow their own food, think differently about what they eat, and rejuvenate their minds and bodies.This book will change your life forever. With easy, approachable steps, One Gun Ranch will have you eating better, exercising with more pleasure, and feeling healthier in just weeks. Inspired by the beautiful setting and seasons of Malibu, this is a diet that will give you actionable steps for choosing the healthiest foods for you—and the planet—growing your own vegetables (even if you live in an apartment), establishing a fun, energizing exercise routine, and embracing a holistic approach to improving your mind and body. Authors Alice Bamford and Ann Eysenring, have perfected the biodynamic lifestyle at their farm One Gun Ranch, a paradise of verdant green vegetables, running dogs and horses, perched high above the Pacific Ocean. With thoughtful, careful growing, they have created a dreamland of delicious, healthy food with an approach that goes beyond just organic, to grow, plant, and harvest one’s food based on the cycles of the moon and the natural elements, resulting in the healthiest and tastiest food possible. For many generations leading farmers around the world have been practicing these same principles, but they have never quite reached the mainstream. Now, thanks to the easy-to-use and approachable style of this book, anyone will be able to take these same ideas and apply it to their own garden and diet. They will also learn about how to exercise, meditate, and shape their diet along the principles of a biodynamic life. This book will bring the biodynamic lifestyle into the mainstream.
One Hot Mama: The Guide To Getting Your Mind And Body Back After Baby
by Erin CoxAfter giving birth, even the most confident, fit, and spiritually centered women can feel depressed, overwhelmed by the responsibilities of motherhood, and disheartened by their plump postpartum bodies. Erin Cox knows exactly how they feel. She wrote One Hot Mama as a comprehensive guide to support, nurture, and steer women through a fun and completely doable process to lose unwanted pregnancy pounds and create an exceptional life. Erin understands that weight loss is an emotional process, and new mothers need to feel empowered and supported to make healthy lifestyle changes. New moms don’t have the time or energy to count calories, but rather need guidelines and easy-to-implement suggestions on how to improve their diet and exercise routines.Using a realistic approach that has proven to be effective, mothers will be encouraged to make positive life changes that will encourage weight loss, positive thinking, and self-love. Women who read this book will not only feel empowered and invigorated to get their bodies back in shape, but the positive changes will impact every single aspect of life—allowing them to live a joyous and fulfilled life as a woman and mother, even emerginghappier and healthier than before getting pregnant!
One Hour Power Diet: One Hour Can Change Your Life . . . and It Only Takes Minutes
by Cliff ThomasA simple principle that can start you on the path to better eating for a lifetime. Awareness is the key to change—and changing your habits is the proven method for long-term weight loss, improving and maintaining your health, and getting your body back in balance. As a surgeon, Cliff Thomas brings decades of wisdom and experience to this helpful guide that aims to put you back in control. The type and volume of foods you consume, and the frequency of your eating, affects how you feel and perform every day. By teaching you how to listen to your body and the messages it sends you, One Hour Power Diet gives you a new level of awareness—and a game-changing perspective that can transform the way you think, feel, and eat.
One Hundred Answers from Spirit: Britain's greatest medium's answers the great questions of life and death
by Gordon SmithWidely recognized as Britain's top medium, Gordon Smith here answers the deeper questions that people ask of the spirit world, the big questions of life and death.For most of the time people go to Gordon Smith's public events in the hope of hearing messages from loved ones who have passed. The information that Gordon is able to share is world-renowned for its astonishing accuracy and detail - information that he could not possibly have discovered by any other means. This information reunites people with their loved ones and gives them comfort and solace.But sometimes we all want to know the answers to questions that go beyond the narrowly personal, questions that are equally relevant to all human beings:What happens to us after death?Is there a Heaven and a Hell?Why do bad things happen more to some people than to others?To what extent are our lives predestined?Do we reincarnate?Are spirit guides a type of angel?In order to answer these questions and penetrate the deeper mysteries of the human condition, Gordon Smith has here gone into a very deep trance to consult his own spirit guide. The answers he has brought back will amaze, illuminate and inspire.
One Hundred Answers from Spirit: Britain's greatest medium's answers the great questions of life and death
by Gordon SmithWidely recognized as Britain's top medium, Gordon Smith here answers the deeper questions that people ask of the spirit world, the big questions of life and death.For most of the time people go to Gordon Smith's public events in the hope of hearing messages from loved ones who have passed. The information that Gordon is able to share is world-renowned for its astonishing accuracy and detail - information that he could not possibly have discovered by any other means. This information reunites people with their loved ones and gives them comfort and solace.But sometimes we all want to know the answers to questions that go beyond the narrowly personal, questions that are equally relevant to all human beings:What happens to us after death?Is there a Heaven and a Hell?Why do bad things happen more to some people than to others?To what extent are our lives predestined?Do we reincarnate?Are spirit guides a type of angel?In order to answer these questions and penetrate the deeper mysteries of the human condition, Gordon Smith has here gone into a very deep trance to consult his own spirit guide. The answers he has brought back will amaze, illuminate and inspire.
One Hundred Autobiographies: A Memoir
by David LehmanIn One Hundred Autobiographies, poet and scholar David Lehman applies the full measure of his intellectual powers to cope with a frightening diagnosis and painful treatment for cancer. No matter how debilitating the medical procedures, Lehman wrote every day during chemotherapy and in the aftermath of radical surgery. With characteristic riffs of wit and imagination, he transmutes the details of his inner life into a prose narrative rich in incident and mental travel. The reader journeys with him from the first dreadful symptoms to the sunny days of recovery.This "fake memoir," as he refers ironically to it, features one-hundred short vignettes that tell a life story. One Hundred Autobiographies is packed with insights and epiphanies that may prove as indispensable to aspiring writers as Rilke's Letters to a Young Poet.Set against the backdrop of Manhattan, Lehman summons John Ashbery, Kenneth Koch, Edward Said, and Lionel Trilling among his mentors. Dostoyevsky shows up, as does Graham Greene. Keith Richards and Patti Hansen put in an appearance, Edith Piaf sings, Clint Eastwood saves the neighborhood, and the Rat Pack comes along for the ride. These and other avatars of popular culture help Lehman to make sense of his own mortality and life story. One Hundred Autobiographies reveals a stunning portrait of a mind against the ropes, facing its own extinction, surviving and enduring.
One Hundred Days of Solitude
by Jane DobiszIn One Hundred Days of Solitude: Losing My Self and Finding Grace on a Zen Retreat, American teacher of Korean Zen Jane Dobisz (Zen Master Bon Yeon), recalls her first solitary meditation stint in the woods. Luckily, this is not just a recounting of a winter's worth of cabin fever. Instead, Dobisz takes us into her cabin, and into her mind, as she tries--at least temporarily--to live a Walden-like existence. All the bowing and meditating and wood-chopping that is part and parcel of her retreat is hardly first nature, but the good-humored and tenacious Dobisz is able to adapt, and to relate her hundred days with moving insight and humanity. Her Solitude in fact offers us all a chance to commune with her and to look inside and rediscover our own grace.
One Hundred Days: My Unexpected Journey from Doctor to Patient
by David BiroIt is a situation we all fear and none of us can imagine: a life-threatening diagnosis. But what if the person receiving the diagnosis--young, physically fit, poised for a bright future--is himself a doctor? At thirty-one David Biro has just completed his residency and joined his father's successful dermatology practice. Struck with a rare blood disease that eventually necessitates a bone marrow transplant, Biro relates with honesty and courage the story of his most transforming journey. He is forthright about the advantages that his status as a physician may have afforded him; and yet no such advantage can protect him from the anxiety and doubt brought on by his debilitating therapies. The pressures that Biro's wild "one hundred days" brings to bear on his heretofore well-established identity as a caregiver are enormous--as is the power of this riveting story of survival.
One Last Goodbye: Sometimes only a mother's love can help end the pain
by Kay GilderdaleWatching her child die is the hardest thing a mother can ever do. But for Kay Gilderdale, saying a final goodbye to her only daughter Lynn was exceptionally painful: she'd played a part in her death.Lynn was just 14 when she was struck down by the crippling disease ME, leaving her paralysed and in constant agony. Over the next 17 years, she became desperate to escape her miserable existence, even begging her mum to help her die. So, one night, when Kay found Lynn attempting suicide, she was forced to make an impossible decision. Continue watching her child suffer or help her end the pain?Eventually, fighting her every instinct, Kay helped her precious daughter take a fatal overdose. But while Lynn was finally free, her mother faced a fresh agony - a possible lifetime behind bars. The highly controversial trial that followed opened a fierce public debate on assisted suicide. Is it murder or mercy?Here, in her heartbreaking story, Kay reveals the harrowing truth behind the headlines and the desperate lengths a mother will go to for the love of a child.
One Last Time: A Psychic Medium Speaks to Those We Have Loved and Lost
by John EdwardYou've seen him on his TV show, Crossing Over. Now you can read this psychic medium's messages that can help you here and hereafter.
One Last Wish: Three Novels
by Lurlene McdanielYou don't know me, but I know about you.... I can't make you live longer, I can stop you form hurting. But I can give you one wish, as someone did for me.Three letters. Three last wishes.In Mother, Help Me Live, Sarah discovers that her birth mother, whom she's never known, is the one person who may have the bone marrow she needs to survive. When Sarah journeys to find her mother, she learns the real meaning of family.Let Him Live tells the story of Megan's friendship with Donovan, who is hoping to receive a liver transplant. Megan helps make Donovan's wish for his mother and little brother come true, along the way, Megan comes to understand true giving.In Sixteen and Dying, when Anne finds out that a blood transfusion she had seven years ago has made her future uncertain, being given one wish helps her face her pain. She chooses to spend the summer with her father on a ranch out west--and there she meets someone who will change her life.From the Paperback edition.
One Law
by Henry Drummond Ruth L MillerThis latest addition to the Library of Hidden Knowledge series provides a modern understanding of Henry Drummond's powerful philosophical writings about the harmony between science and spirituality.In his visionary work on the natural and sacred spheres, New Thought pioneer Henry Drummond started to bridge the gap between science and spirituality. He explained how modern laws of physics, biology, cybernetics, and ecology are the same laws that govern the spiritual realm. He showed how various scientific findings may be applied to seemingly divine human experiences. For Drummond, this realization meant we could live freely, not bound by a limited view of the universe in which only matter could be manipulated. The sixth addition to Ruth Miller's Library of Hidden Knowledge series, One Law updates Drummond's amazing work into accessible, modern English alongside the original text. This format provides a clear interpretation that cuts through Drummond's difficult, outdated terminology, helping us understand the often opposing--but overlapping--scientific and spiritual realms. Miller, an ordained New Thought minister, integrates up-to-date scientific, spiritual, and cultural information to clarify important metaphysical principles and bring Drummond's philosophy to all who seek its truth.
One Law: Henry Drummond on Nature's Law, Spirit, and Love
by Henry Drummond Ruth L. MillerThis latest addition to the Library of Hidden Knowledge series provides a modern understanding of Henry Drummond's powerful philosophical writings about the harmony between science and spirituality.Is there not reason to believe that many of the Laws of the Spiritual World, hitherto regarded as occupying an entirely separate province, are simply the Laws of the Natural World? --Henry Drummond Using spiritual experience to explain scientific principles, New Thought pioneer Henry Drummond's provocative essays demonstrate the direct connection between spiritual law and natural law to introduce a worldview unbound by conventional thought. Today his groundbreaking observations are as relevant as ever, and in One Law, Dr. Ruth Miller incorporates the modern laws of physics, biology, cybernetics, and ecology with Drummond's original essays to decode the spiritual realm. Bridge the gap between science and spirituality and forever change the way you see the world by rediscovering Drummond's provocative theory that natural law and spiritual law are one and the same.