- Table View
- List View
One Less Thing to Worry About
by Jerilyn Ross Robin Cantor-CookePioneering anxiety specialist Ross identifies four archetypal female coping styles, helps women pinpoint their type, and, most importantly, how to live with less apprehension.
One Life at a Time: An American Doctor's Memoir of AIDS in Botswana
by Daniel BaxterWhen Dr. Daniel Baxter arrived in Botswana in 2002, he was confident of the purity of his mission to help people with AIDS, armed with what he thought were immutable truths about life—and himself—that had been forged on his AIDS ward in New York City ten years earlier. But Baxter’s good intentions were quickly overwhelmed by the reality of AIDS in Africa, his misguided altruism engulfed by the sea of need around him. Lifted up by Botswana’s remarkable and forgiving people, Baxter soldiered on, his memorable encounters with those living with AIDS, and their unfathomable woes assuaged by their oft-repeated “But God is good,” profoundly changing the way he thought about his role as a doctor. Now, after caring for innumerable AIDS patients for eight years in Botswana, Baxter has written an urgent, quietly philosophical account of his journey into the early twenty-first century’s new heart of darkness: AIDS in Africa, where legions desperately struggled to be among the spared and not the doomed. Part memoir, part travelogue, part chronicle of the zaniness of Botswana (one of the questions on his driver’s license application was “Are you or have you ever been an imbecile?”), and part witness to suffering unknown to most Americans, his testimony is an unforgettable tribute to the many people he cared for. Join Baxter on his life-changing journey in Botswana, as he recounts the stories of people like Ralph, a deteriorating AIDS and cancer patient who nonetheless always wore a smile, or Precious, a woman found sick and abandoned in the capital’s slum, or “No Fear,” a rude man in Baxter’s gym whose descent he halted. After many years on the front lines of the African pandemic, Baxter realized that “one life at a time” was the only way to fight AIDS.
One Man's Odyssey
by Ian PearceDr Ian Pearce is one of the foremost cancer specialists and is best known for his unorthodox treatment and pioneering work.Author of The Gate of Healing, Dr Pearce now writes an account of his personal spiritual journey which has led him away from the conventional, orthodox establishment point of view. A spiritual journey which has been responsible for sending him out on his mission of healing and holistic care.An inspirational, deeply profound work from a truly great man.
One Mind: How Our Individual Mind Is Part Of A Greater Consciousness And Why It Matters
by Larry DosseyImagine a united consciousness, an awareness of which all of our minds are a part . . . and a potential way out of the division, greed, and destruction that threaten to engulf our world.In the 20th century, we were introduced to several subdivisions of the mind: the conscious, unconscious, subconscious, preconscious, and so on. But what we didn't know was that there was another level of consciousness, an all-encompassing, infinite dimension of shared intelligence: the One Mind. This universal consciousness connects all of us through space and time. Even now, as you read these words, you are participating in the One Mind.Emerging studies have shown that the One Mind isn't just an idea; it's a reality. In this book, Larry Dossey shares compelling research that supports the One Mind concept. These cases include experiences of:• Shared thoughts, emotions, and physical sensations with a distant individual• Communication between humans and sentient nonhumans, such as pets• Large groups of animals-flocks, schools, herds-behaving in highly coordinated ways• Acquisition of previously unknown knowledge from a person who has died• Hidden or lost objects found through mental means alone• Direct contact with a transcendent domain through near-death experiencesThrough engaging stories, fascinating case studies, and brilliant insights from great thinkers throughout history, One Mind explores the outer reaches of human consciousness. In it, you will discover a new way to interpret the great mysteries of our experience and learn how to develop the empathy necessary to engender more love, peace, and collective awareness. The result is a rich new understanding of what it means to be human and a renewed hope that we can successfully confront the challenges we face at this crossroads in human history.With One Mind, Dossey shows that we are not alone, that we are all one.
One Minute Asthma: What You Need to Know
by Suzanne Plaut Carla Brennan Barbara Werden Stacey Velez Thomas F. PlautOne Minute Asthma is an easy-to-read guide that can help people with asthma stay out of the emergency room, out of the hospital and as active as everyone else. Accurate, clear, and illustrated with line drawings and charts, One Minute Asthma covers the basics of asthma and the medicines used to treat it. Readers will learn how to recognize symptoms, monitor the progress of an episode and communicate clearly with health professionals. There is more helpful information packed into this best-selling 80-page pocket size book than in many books three times as long. Reading just one page, "Medicines that make asthma worse," has helped many people improve their asthma care overnight.
One Minute Of Praise: The Most Powerful Minute of Your Day
by Darlene MccartyAn up-and-coming author and speaker shares powerful insights about the life-changing power that is released when we give God one minute of praise at a time, no matter what our circumstances may be.
One Minute Wellness: The Natural Health and Happiness System That Never Fails
by Ben LernerWhat if someone promised you he could offer a system sure to produce better health and all-around wellness? And what if he further dared to say he could do this in just one minute a day? You'd say that person was crazy, right? But Dr. Ben Lerner has done just that. This best-selling author of Body by God is offering a ground-breaking approach to wellness while reorientating the way you look at life and health. And here's the bonus: it's actually two books in one. On the left-hand side of each page is a fictional tale (based in reality) of a chiropractor running a God-centered office, assisting patients who have been disappointed or left behind by the "traditional" health care system. On the other side are the explanations of the technology, lifestyle methods, treatments, and action steps that can take readers to wellness. Once considered "alternative" medicine, chiropractic treatment is now considered part of a balanced approach to health.
One Minute to Zen: Go From Hot Mess to Mindful Mom in One Minute or Less
by Ali KatzFrom the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third in her Hot Mess to Mindful Mom series, One Minute to Zen will provide numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose! When teaching moms across the country, while giving talks to corporations, and across Ali’s thriving social media channels, people are asking for more tools to use quickly and effectively to help recover from the stress they face in daily life. In One Minute to Zen, Ali has compiled a list of tools that make it possible to recalibrate, achieve balance, and recover from stress quickly and with ease, in order to live a more mindful and joyful life. Known for her authenticity and relatability, Ali shares personal stories and anecdotes to help connect her audience and show how to really put her suggestions to use. The goal is to put these tools into the hands of every mother who needs them (we all do!) and also teach them how to pass them on to their children, thus creating in each family a chain reaction of calm and confidence when faced with challenges big and small.
One Naked Baby
by Maggie SmithMaggie Smith's rhythmic, occasionally rhyming text brings us through a busy day with baby. We count up from one to ten as baby gets out of the bath, gets dressed, has a meal, and heads outside with mom to play. Then we count down again from ten to one as baby notices flowers and birds, splashes in puddles, plays with puppies, and gets dirty enough . . . to need another bath.The illustrations are bright and busy and filled with things to look at and count. And each spread has a number line on the side with the number of things to be counted on that page highlighted to help youngsters count up to ten and back down again to one.One Naked Baby is a perfect blend of counting book and story that children will want to hear and look at again and again.From the Hardcover edition.
One Nation, Uninsured: Why The U.s. Has No National Health Insurance
by Jill S. QuadagnoEvery industrial nation in the world guarantees its citizens access to essential health care services--every country, that is, except the United States. In fact, one in eight Americans--a shocking 43 million people--do not have any health care insurance at all. One Nation, Uninsured offers a vividly written history of America's failed efforts to address the health care needs of its citizens. Covering the entire twentieth century, Jill Quadagno shows how each attempt to enact national health insurance was met with fierce attacks by powerful stakeholders, who mobilized their considerable resources to keep the financing of health care out of the government's hands. Quadagno describes how at first physicians led the anti-reform coalition, fearful that government entry would mean government control of the lucrative private health care market. Doctors lobbied legislators, influenced elections by giving large campaign contributions to sympathetic candidates, and organized "grassroots" protests, conspiring with other like-minded groups to defeat reform efforts. As the success of Medicare and Medicaid in the mid-century led physicians and the AMA to start scaling back their attacks, the insurance industry began assuming a leading role against reform that continues to this day. One Nation, Uninsured offers a sweeping history of the battles over health care. It is an invaluable read for anyone who has a stake in the future of America's health care system.
One Night
by Marsha QualeyA teenage girl with a troubled past has a night of playing hooky with a real-life prince in this not-quite-fairytale young adult romance. Nineteen-year-old Kelly Ray has been drug-free for two years, thanks in part to her aunt and caretaker, Kit Carpenter—also known as the talk radio goddess of Dakota City, Minnesota. Kelly&’s regimented routine as Kit&’s assistant has helped her stay clean, but now Kelly faces a new kind of challenge: running damage control on a botched interview with pop singer Simone Sanchez. When Kelly fails to circumvent Simone&’s security, she lucks into meeting a very different kind of celebrity—Tomas Teronovich, heir to the throne of the war-torn country of Lakveria. Sure, Tomas is charming, gorgeous, and clearly attracted to Kelly, but what gets her heart racing is the thought of putting him on air with her aunt Kit. So begins one amazing night as Kelly tries to entertain Prince Tom while he hides from his guards and the politicians who want to control his every move, maintain the secret of her connection to the controversial host of Kit Chat . . . and keep herself from falling in love.
One Night Wilderness: Portland
by Douglas LorainSurrounded by old-growth forests, volcanic peaks, and water in nearly all its forms--from the ocean to alpine lakes, glaciers to waterfalls--the Portland area is a short jaunt from boundless adventure opportunities, many of which can be taken in just one night. This book covers the best one- (and a few two-) night hikes within three hours of the city--perfect for hikers seeking a wilderness experience without the commitment of a lengthy backpacking trek. Trips take readers to the lush Olympic Mountains, eerie Mount St. Helens, the thundering Columbia River, and the quirky spires of Three Fingered Jack.
One Night Wilderness: San Francisco Bay Area
by Matt HeidHundreds of parks, preserves, and protected open spaces infuse the San Francisco Bay Area with a world of unparalleled natural wonder. Straddling a remarkable range of geographic and ecological diversity, it provides avenues for adventure in all terrains, seasons, and environments. An overnight journey deepens this outdoor experience. One Night Wilderness: San Francisco Bay Area presents the 28 best overnight backcountry opportunities in the greater Bay Area, from the deep valleys of the Coast Range to the old-growth redwoods of the Santa Cruz Mountains, from the shores of Point Reyes National Seashore to the remote corners of the Diablo Range in Henry Coe State Park. And all of them are accessible within a two-hour drive from any point in the Bay Area.Discovering all of these adventures without help would be a formidable challenge. Nearly a dozen different governing agencies manage the parks of the Bay Area. Regulations, sources of information, and reservation systems vary widely by park district. Plus, the proximity of millions of people means that hikers usually must make reservations at least a few weeks before their trip. But this comprehensive guide tells hikers what they need to know to get away from the city hubbub for a night or two. Within these pages you'll find detailed information on regulations, agency contact information, crowds, and reservations for every overnight destination-plus human history, natural history, trail descriptions, fun activities, maps, and more.
One Night With A Billionaire: Billionaire Boys Club 6 (Billionaire Boys Club)
by Jessica ClareFans of J.S. Scott, Louise Bay and Melody Anne - prepare to be dazzled by Jessica Clare's Billionaire Boys Club.The Billionaire Boys Club is a secret society of six incredibly wealthy men who have vowed success in business - at any cost. But success when it comes to love is a different matter...Kylie may be a makeup artist to the stars, but she knows what it feels like to be overshadowed. Especially by her famous boss, the pop star Daphne. That's why she's stunned - and delighted - when one night at a party, she attracts the attention of a gorgeous stranger. But when Daphne decides she wants the handsome billionaire for herself, Cade Archer is suddenly off-limits for Kylie...Cade has known Daphne for years, and always wondered if she might be the right woman for him - even though she never gave him the time of day. But one sizzling night with Kylie has changed everything. So why is she suddenly avoiding him? Fortunately Cade is determined to get what he wants, and he'll do anything to show Kylie she can get everything she wants too...Want more irresistible romance? Look for the rest of Billionaire Boys Club titles, starting with Stranded With A Billionaire, as well as the sizzling spinoff series, Billionaires and Bridesmaids, starting with The Billionaire And The Virgin.
One Pan Pescatarian: 100 Delicious Dinners – Veggie, Vegan, Fish
by Rachel PhippsTHE MUST-HAVE COOKBOOK TO BRING THE MAGIC BACK TO MEALTIMES! Cooking delicious dinners has never been easier, with these 100 VEGGIE, VEGAN and FISH recipes - all cooked using just one pan and a handful of simple ingredients.Inspired by beautiful, bold flavours from across the world, food writer Rachel Phipps has created a mouth-watering collection of meat-free meals for every occasion; from super easy Cajun Salmon Traybake to laidback weeknight Chickpea Fajitas or Crispy Gnocchi Bake. One Pan Pescatarian will help you eat well, save time and serve up something sensational, with minimal effort and washing up.
One Pan Pescatarian: 100 Delicious Dinners – Veggie, Vegan, Fish
by Rachel PhippsTHE MUST-HAVE COOKBOOK TO BRING THE MAGIC BACK TO MEALTIMES!Cooking delicious dinners has never been easier, with these 100 VEGGIE, VEGAN and FISH recipes - all cooked using just one pan and a handful of simple ingredients.Inspired by beautiful, bold flavours from across the world, food writer Rachel Phipps has created a mouth-watering collection of meat-free meals for every occasion; from super easy Cajun Salmon Traybake to laidback weeknight Chickpea Fajitas or Crispy Gnocchi Bake. One Pan Pescatarian will help you eat well, save time and serve up something sensational, with minimal effort and washing up.
One Part Plant: A Simple Guide to Eating Real, One Meal at a Time
by Jessica Murnane“This [cookbook] is joyful, playful, delicious. . . . It will also change your life. I invite you to follow Jessica into the vast green wilderness.” —Lena DunhamWellness advocate and podcaster Jessica Murnane is the friend you never knew you had. And she’s here to help you make a change you never thought was possible.In One Part Plant, Jessica has a friendly request: that you eat just one plant-based meal each day. There’s no crazy diet plan with an anxiety-inducing list of forbidden foods. Or pages filled with unattainable goals based on an eating philosophy that leaves you feeling hungry and deprived. Instead, Jessica offers you the tools to easily and deliciously make plants the star of your plate.Jessica knows what it’s like to have less than healthy eating habits. Just a few short years ago, her diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine had the most cheese. But when her endometriosis—a chronic and painful condition—left her desperate for help, she radically overhauled her diet. Within months, her pain started to fade and she felt like herself again.Jessica shares what she’s learned on her way to healing her body through food with 100 allergy-friendly recipes like Creamy Mushroom Lasagna, Easy Vegetable Curry Bowls, Triple Berry Skillet Cobbler, and Chocolate Chunk Cookies.Featuring practical advice and bold photography, One Part Plant is an inspiring guide to eating real and feeling your best.“Jessica Murnane’s personal story is a true test to the fact that food can be our medicine or our poison.” —Laila Ali, fitness and wellness expert, cooking enthusiast, and TV personality
One Pot Vegan: 80 quick, easy and delicious plant-based recipes from the creators of SO VEGAN
by Roxy Pope Ben PookWhether you're a long-term vegan, giving veggie a go or just want to make your meals more sustainable, ONE POT VEGAN is filled with delicious recipes that take the fuss out of plant-based cooking80 quick, easy and delicious vegan recipes, each using only one dish!'Anyone considering a foray into veganism should acquaint themselves with the work of Roxy Pope and Ben Pook . . . simple, healthy recipes made up of everyday ingredients' Vogue_________One Pot Vegan is the perfect staple cookbook for vegans, vegetarians, flexitarians, or anyone who simply wants more plants on their plate.Packed with inspiration for pastas, curries, salads, stir-fries, noodles and even puddings, every recipe uses simple supermarket ingredients - for maximum flavour with minimum fuss.One-pot, one-pan and one-tray recipes include:- QUICK AND NUTRITIOUS MIDWEEK MEALS, such as rainbow noodles, smoky sausage cassoulet, and roasted squash with cauliflower and sage- SIMPLE SIDES AND LIGHT BIGHTS, such as roasted vegetable mezze, loaded sweet potato wedges, and no-waste harissa cauliflower- HEARTY HOME COMFORTS, like rich lazy lasagne, mushroom and ale filo pie, and warming pearl barley chilli- TAKEAWAY CLASSICS, including mushroom tikka masala, tofu satay, and Chinese-inspired sweet and sour jackfruit- SWEET TREATS AND DESSERTS such as peanut butter swirl brownies, boozy Caribbean pear cake, and cardamom and pistachio shortbreadFrom the creators of SO VEGAN, one of the world's leading vegan food platforms with a growing community of over 1.5 million followers. Recipes are accompanied by full nutritional info, plus tips for batch cooking or freezing.Eating more plants has never been so easy!_________PRAISE FOR SO VEGAN:'Faff-free, delicious recipes' Times'Masterminds' Plant Based News
One Renegade Cell: How Cancer Begins
by Robert A. WeinbergCancer research has reached a major turning point, and no one is better qualified to explain the past two deacades' dramatic leaps forward in understanding this disease than world-renowned molecular biologist Robert Weinberg, director of the Oncology Research Laboratory at the Whitehead Institute in Cambridge, Massachusetts. In One Renegade Cell, Weinberg presents a state-of-the-art account of how cancer begins and how, one day, it will be cured.
One Simple Change: Surprisingly Easy Ways to Transform Your Life
by Winnie AbramsonA guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger.Fact-filled and empowering, this is your essential guide to bettering yourself and your world, one small action at a time. Jumpstart the new you with anyone of these examples and watch the benefits add up:Be mindful. What it means, and how you, too, can live in the moment.Make your own juice for a tasty and creative nutrient boost.Nurture your adrenal glands for balanced, stress-free living.Go green with leafy salads, all-natural cleansing agents, and nontoxic body products.Say no to diets and yes to variety. Think healthful fats, dark chocolate, and more!Indulge with fourteen eco-friendly recipes for healthful snacks and meals
One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
by Eddie SternYoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that—as many practitioners report—how exactly does yoga do it? How does yoga work? Believe it or not, the answers lie in how the human body and mind function. Eddie Stern’s One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life explains from both a yogic and a scientific perspective how the human nervous system is wired. It describes the mechanics taking place beneath the surface of our bodies and shows how we can consciously use yogic practices to direct and change our lives in positive ways. Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern reveals how what we do—from diet to chanting, from postures to meditation, from ethical practices to breathing techniques—affects who we become, and how a steady routine of activities and attitudes can transform our bodies, our brain functions, our emotions, and our experience of life.
One Small Step Can Change Your Life: The Kaizen Way
by Robert MaurerIntroducing the practical and inspirational guide to incorporating Kaizen and its powerful principles into one's daily life. Rooted in the two thousand-year-old wisdom of the Tao Te Ching--"The journey of a thousand miles begins with a single step"--Kaizen is the art of making great and lasting change through small, steady increments. Kaizen is the tortoise versus the hare. Kaizen is the eleven Fortune 500 companies that significantly outperformed the market through moderate, step-by-step actions. Kaizen is losing weight not by a crash diet (which more often than not crashes) but by eating one bite less at each meal--then, a month later, eating two bites less. Kaizen is starting a life-changing exercise program by standing--just standing--on a treadmill for one minute a day. Written by an expert on Kaizen--Dr. Robert Maurer, a psychologist on the staff at the UCLA medical school who speaks and consults nationally--One Small Step is the gentle but potent way to effect change. Beginning by outlining the all-important role that fear plays in all types of change--and Kaizen's ability to circumvent it--Dr. Maurer then explains the 7 Small Steps: how to Think Small Thoughts, Take Small Actions, Solve Small Problems, and more. He shows how to perform mind sculpture--visualizing virtual change so that real change comes more naturally. Why small rewards motivate better than big rewards. How great discoveries are made by paying attention to the little details most of us overlook. Hundreds of examples of Kaizen at work grace the book, as well as quotes from W. Edwards Deming (who brought Kaizen to Japanese industry), Peter Drucker, coach John Wooden, and others.
One Spirit Medicine: Ancient Ways To Ultimate Wellness
by Alberto VilloldoToday our minds, our emotions, our relationships, and our bodies are out of kilter. We know it, but we tend to ignore it until something brings us up short – a worrying diagnosis, a broken relationship, or simply an inability to function harmoniously in everyday life. When things are a little off, we read a self-help book. When they’re really bad, we bring in oncologists to address cancer, neurologists to repair the brain, psychologists to help us understand our family of origin. But this fragmented approach to health is merely a stopgap. To truly heal, we need to return to the original recipe for wellness discovered by shamans millennia ago: One Spirit Medicine.Through One Spirit Medicine, the shamans found that they could grow a new body that allowed them to live in extraordinary health. They learned how to switch off the "death clock" inside every cell, and turn on the "immortality" genes that reside in password-protected regions of our DNA. Cancer, dementia, and heart disease were rare. The shamans of old were truly masters of prevention.Drawing on more than 25 years of experience as a medical anthropologist – as well as his own journey back from the edge of death – acclaimed shamanic teacher Alberto Villoldo shows you how to detoxify the brain and gut with superfoods; techniques for working with our luminous energy fields to heal your body; and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth.Using the principles and practices in this book, you can feel better in a few days, begin to clear your mind and heal your brain in a week, and in six weeks be on your way to a new body – one that heals rapidly, retains its youthful vitality, and keeps you connected to Spirit, to the earth, and to a renewed sense of purpose in your life.