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Natalie's Hair Was Wild!
by Laura FreemanNatalie's hair is really wild—and she likes it that way! A host of friendly animals agree, and they move right in. At first it's just butterflies and birds that take up residence atop Natalie's head, but soon there are zebras, elephants, even a tiger! With all the roaring and squawking and snorting and burping, poor Natalie can hardly sleep. She needs to find someone to help coax those critters out . . . but who? Inspired by the author's own childhood adventures with her hair, this playful fantasy will delight all girls and boys who resist having their tresses tamed.
National Geographic Kids Cookbook: A Year-Round Fun Food Adventure
by Barton SeaverJoin Barton Seaver—master chef and National Geographic Explorer—on a year-round culinary adventure as he explores what it takes to create the ultimate dish. Barton provides mouthwatering recipes, the ins and outs of healthy eating, awesome crafts and activities, and food-focused challenges, proving once and for all that cooking can be a blast. Follow along as he teaches you to plant a kitchen garden, host a dinner party for your friends, and pack the perfect school lunch. Other highlights include ways to play with your food, festive holiday meals, snow day snacks, and family cooking competitions. With fascinating sidebars, profiles on real people, and cool facts, the National Geographic Kids Cookbook will have you ruling the kitchen in no time!
National Occupational Therapy Assistant Certification Exam Review and Study Guide (3rd Edition)
by Rita P. Fleming-CastaldyThe TherapyEd National Occupational Therapy Assistant Certification Exam Review and Study Guide is designed to assist graduates of accredited occupational therapy assistant (OTA) education programs in their preparation for the National Board for Certification in Occupational Therapy examination for certified occupational therapy assistants. This Review and Study Guide provides a comprehensive overview of the depth and breadth of current occupational therapy practice according to the field's seminal textbooks, the American Occupational Therapy Association's Practice Framework, Guide to Occupational Therapy Practice, and Standards of Practice. The text chapters cover all of the practice domains established by the NBCOT's most current examination blueprint.
National Strategy for the COVID-19 Response and Pandemic Preparedness: January 2021
by Joseph R. Biden, Jr.The ultimate guide for anyone wondering how President Joe Biden will respond to the COVID-19 pandemic—all his plans, goals, and executive orders in response to the coronavirus crisis. Shortly after being inaugurated as the 46th President of the United States, Joe Biden and his administration released this 200 page guide detailing his plans to respond to the coronavirus pandemic. The National Strategy for the COVID-19 Response and Pandemic Preparedness breaks down seven crucial goals of President Joe Biden's administration with regards to the coronavirus pandemic: 1. Restore trust with the American people. 2. Mount a safe, effective, and comprehensive vaccination campaign. 3. Mitigate spread through expanding masking, testing, data, treatments, health care workforce, and clear public health standards. 4. Immediately expand emergency relief and exercise the Defense Production Act. 5. Safely reopen schools, businesses, and travel while protecting workers. 6. Protect those most at risk and advance equity, including across racial, ethnic and rural/urban lines. 7. Restore U.S. leadership globally and build better preparedness for future threats. Each of these goals are explained and detailed in the book, with evidence about the current circumstances and how we got here, as well as plans and concrete steps to achieve each goal. Also included is the full text of the many Executive Orders that will be issued by President Biden to achieve each of these goals. The National Strategy for the COVID-19 Response and Pandemic Preparedness is required reading for anyone interested in or concerned about the COVID-19 pandemic and its effects on American society.
Native American Doctor: The Story of Susan Laflesche Picotte
by Jeri Chase FerrisA biography of the young Omaha Indian woman who became the first Native American woman to graduate from medical school.
Native Science: Natural Laws of Interdependence
by Gregory CajeteCajete examines the multiple levels of meaning that inform Native astronomy, cosmology, psychology, agriculture, and the healing arts. Unlike the western scientific method, native thinking does not isolate an object or phenomenon in order to understand it, but perceives it in terms of relationship. An understanding of the relationships that bind together natural forces and all forms of life has been fundamental to the ability of indigenous peoples to live for millennia in spiritual and physical harmony with the land. It is clear that the first peoples offer perspectives that can help us work toward solutions at this time of global environmental crisis.
Natural & Curly Hair For Dummies
by Johnny WrightThe complete how-to guide on all things textured hair Natural & Curly Hair For Dummies offers you step-by-step direction and accurate information to manage and style your hair. Celebrity hairstylist Johnny Wright is here to help you ditch the chemicals and love your textured locks. You&’ll learn to tame frizz, keep your hair moisturized and looking luscious. With the right tricks, tips, and advice you can get a halo of soft, healthy curls just the way you want them. Plus, you'll find out how Johnny maintains the hair health of his most notable clients like Queen Latifah, Tamron Hall, Kerry Washington, and Michelle Obama. This book offers simple and useful scalp and hair guidance for Black and Latin hair care maintenance including styling tips to properly take care of your natural hair. Learn how natural and curly hair works, including hair porosity & hair elasticity Deal with breakage, dryness, dandruff, shedding, tangles, and frizz Discover techniques on coloring and bleaching natural hair Learn which ingredients and products will help keep your unique hair texture and type healthy and looking its best Master toddler, child, and teen styles and care—for adoptive parents, parents of biracial children, and caregivers With full-color photographs throughout, Natural & Curly Hair For Dummies will give you the skills you need to bring out the born-with-it beauty in that amazing ethnic hair!
Natural & Herbal Family Remedies: Storey's Country Wisdom Bulletin A-168 (Storey Country Wisdom Bulletin Ser.)
by Cynthia BlackRediscover the Recipes Your Grandmother Once UsedNatural and herbal healing is nothing new. For thousands of years people have relied on the gifts of nature to cure common ailments. Today, herbal remedies have become a popular alternative to conventional medicine and a way for families to address everyday woes themselves.In Natural & Herbal Family Remedies, Cynthia Black shares the tried-and-true remedies that have been with her family for generations. To this day she uses these natural and herbal treatments to care for her family, pets, and home. You’ll find recipes for treating the conditions common in every family, including diaper rash, cuts, bruises, stress, headaches, colds, and stomachaches, as well as natural beauty treatments for hair and skin care. Cynthia also provides recipes for nourishing foods, natural animal care, and herbal cleansers for the home. I
Natural & Herbal Remedies for Carpal Tunnel Syndrome: Storey Country Wisdom Bulletin A-245 (Storey Country Wisdom Bulletin Ser.)
by Norma Pasekoff WeinbergDo you have: Recurrent numbness, pain, or tingling in your fingers, wrist, or hand? Does it persist at night? Can it be "shaken" out?A sense of weakness in your hand?Loss of feeling of heat or cold in your hand?If you answered yes to these questions, you may be suffering from carpal tunnel syndrome. If not detected and treated, this common condition can quickly become disabling. Once the diagnosis is in, the first treatment recommended is often surgery. However, such extreme measures aren't always necessary. In Natural & Herbal Remedies for Carpal Tunnel Syndrome, Norma Pasekoff Weinberg offers strengthening hand exercises, gentle stretches, and herbal recipes that ease pain and encourage the body to heal itself. With attention to ergonomics and these simple remedies, most cases of carpal tunnel syndrome can be resolved -- or even avoided -- naturally and effectively.
Natural & Herbal Remedies for Headaches: Storey's Country Wisdom Bulletin A-265 (Storey Country Wisdom Bulletin Ser.)
by Elizabeth Wotton N.D.Headaches, which range from mere annoyance to debilitating pain, are the most common health complaint in North America. Over-the-counter medications offer only temporary relief, and prescription drugs can cause serious side effects. Wouldn't you love to know how to treat - and prevent - your headaches effectively, safely, and naturally? In Natural & Herbal Remedies for Headaches, Elizabeth Wotton, a licensed naturopathic physician, explains the nature of headaches and offers all-natural preventives and treatments. She'll teach you how to: Figure out what kind of headache you're havingIdentify what's triggering your headachesSupplement your diet with headache-fighting nutrientsUse soothing herbal teas, tinctures, and baths to feel better fastBanish headaches from your life!
Natural Abundance
by Ruth L Miller Ralph W EmersonDr. Ruth L. Miller interprets a few essential essays by Ralph Waldo Emerson that tell us how the world always responds to our thoughts, words, and actions, and what we can do to ensure that our life is truly joy-filled in all aspects. In clear, simple language, she gives us a direct sense of what Emerson felt, saw, and struggled to share with his fellow human beings.Emerson transcended the limitations of his day. Using common sense, a love of nature, and his own particular genius, he expressed a higher truth about who we are and how the world gives us exactly what we demand from it.Yet, perhaps because he was so popular, and because so much of what was popularized focused on the need to transcend materialism and reconnect with Nature, some of his core ideas were lost to later generations. They were there, buried in the long sentences and extended paragraphs of his often-overlooked essays--but were discovered only by the few who were willing to take the time and seek them out. These few became great teachers in their own right, the founders and leaders of institutions and movements that have changed history.Natural Abundance makes the hidden treasures of Emerson's wisdom accessible to 21st century readers. Through it, this great man's alignment of his heart's knowing and his intellect's understanding can lead all of us to a more abundantly fulfilling life, today.
Natural Alternatives to Lipitor, Zocor & Other Statin Drugs
by Jay S. CohenElevated cholesterol and C-reactive proteins are markers linked to heart attack, stroke, and other cardiovascular disorders. It is estimated that over 100 million Americans—more than a third of our population—suffer from these conditions. To combat these problems, modern science has created a group of drugs known as statins, available under such names as Lipitor, Zocor, and Pravachol. While over 20 million people take these medications, the fact is that up to 42 percent experience negative, often serious, side effects. Fortunately, other options are available. Here, for the first time, is a concise guide that explains the problems caused by statin drugs, and offers easy-to-follow strategies that will allow you to benefit from effective natural alternatives.Written by a highly qualified researcher and physician, Natural Alternatives to Lipitor, Zocor & Other Statin Drugs begins with a clear explanation of elevated cholesterol and C-reactive proteins. It then examines how statin drugs work to alleviate these problems, and discusses their possible side effects. Finally, the author highlights the most important natural alternatives, providing information on the science behind their claims, their proven effectiveness, and their suggested dosage.If you have elevated cholesterol and C-reactive proteins, or if you are currently using a statin drug, Natural Alternatives to Lipitor, Zocor & Other Statin Drugs can make a profound difference in the quality of your life.
Natural Alternatives to Nexium, Maalox, Tagamet, Prilosec & Other Acid Blockers
by Martie WhittekinWritten by health professionals who are well recognized in their respective fields, these concise, easy-to-read books focus on a wide range of important health concerns. From migraine headaches to high cholesterol, each title looks at a specific problem; each provides a clear explanation of the disorder, its causes, and its symptoms; and each offers natural solutions that can either greatly reduce or completely eliminate the problem. Some titles also focus on natural alternatives to drugs with serious side effects—alternatives that in many cases can be used in conjunction with prescription medications. This growing series of titles can be counted on to provide safe and sensible solutions to all-too-common health problems.
Natural Alternatives to Vioxx, Celebrex & Other Anti-Inflammatory Prescription Drugs
by Carol SimontacchiWritten by health professionals who are well recognized in their respective fields, these concise, easy-to-read books focus on a wide range of important health concerns. From migraine headaches to high cholesterol, each title looks at a specific problem; each provides a clear explanation of the disorder, its causes, and its symptoms; and each offers natural solutions that can either greatly reduce or completely eliminate the problem. Some titles also focus on natural alternatives to drugs with serious side effects—alternatives that in many cases can be used in conjunction with prescription medications. This growing series of titles can be counted on to provide safe and sensible solutions to all-too-common health problems.
Natural Antibiotics and Antivirals: 18 Infection-Fighting Herbs and Essential Oils
by Christopher VaseyExplains how to use medicinal herbs and essential oils to fight infectious illness, strengthen the immune system, and combat antibiotic resistance • Presents 18 of the most potent antibiotic and antiviral herbs and one beehive remedy, propolis, detailing how to use them and what illnesses each is best suited to treat • Reveals how natural antibiotics have antiviral properties, lack side effects, and have no adverse effects on non-targeted bacteria, such as intestinal flora • Also includes info on restoring gut health with probiotics, strengthening your immune system to become less receptive to infections, and supporting natural antibiotics with detox treatments Nature offers us many natural antibiotics from the plant kingdom that work powerfully against germs while also being gentle on the body. Knowledge of these safe and natural antibiotics and antivirals is more crucial now than ever as modern antibiotics become less and less effective due to the growing threat of antibiotic-resistant germs. Natural antibiotics even offer an opportunity to reverse antibiotic resistance by reducing the use of pharmaceutical antibiotics to only the most critical cases. In this practical guide, Christopher Vasey presents 18 of the most potent antibiotic and antiviral herbs from around the world and one beehive remedy, propolis. He details how to use them effectively as mother tinctures and essential oils as well as what illnesses each is best suited to treat. Drawing on the latest research, he explains how microbes can’t build resistance against these natural substances due to the many molecules in their make-up and their large spectrum of action in the body, which makes them effective against viruses as well. He reveals that, unlike pharmaceutical antibiotics and antivirals whose list of side effects grows in proportion to their strength, natural antibiotics generally lack any malignant side effects and have no adverse effects on non-targeted bacteria, such as intestinal flora. The author also includes information on probiotics to restore gut health after the use of pharmaceutical antibiotics, ways to strengthen your immune system and become less receptive to infections, and guidance on detox treatments to support the natural antibiotics as they work. He also provides an index of more than 50 common ailments and diseases with the most effective medicinal plants and essential oils to use in each case. Offering a way to break free from the threat of antibiotic-resistant germs and improve the body’s immune system and internal terrain, this guide gives each of us the ability to fight infections naturally.
Natural Baby Food: Over 150 Wholesome, Nutritious Recipes For Your Baby and Toddler
by Sonali RuderThe Complete Guide to Making All-Natural Healthy Baby Food--Right in Your Own HomeWhen it comes to planning a healthy diet for your child, Natural Baby Food removes the guesswork, ensuring that your baby gets the nutrition they need, developing healthy eating habits that will benefit them for years to come!The perfect resource for new and experienced parents alike, Natural Baby Food is filled with over 150 delicious, nutritious recipes to please even the pickiest palate. Divided into concise, clear recipe sections for different stages of your baby's growth, Natural Baby Food is the quick, reliable resource to help any parent keep their baby or toddler happy and healthy throughout their development. Natural Baby Food also includes much-needed information for first-time parents, including when and how to start your baby on solid foods, and safe and effective ways to feed your child. Knowing what to feed your baby can be difficult--let Natural Baby Food make it easy!Natural Baby Food features a variety of tasty, healthy recipes including:-Sweet Potato Puree-Stone Fruit Medley-Baby's First Pasta-Cauliflower Cheesy Bread-Chicken Corn Chowder-Strawberry and Cream Cheese Stuffed French Toast-Pretzel-Crusted Chicken Tenders with Honey Mustard Dipping Sauce-Salmon Cakes with Dilly Yogurt...and many more!Perfect for any parent looking to give their baby the best start possible, Natural Baby Food is the authoritative and reliable resource for those looking to take an active role in their child's nutrition. Making informed, educated decisions about what your baby eats in their first two years helps make sure your baby grows up happy and healthy--naturally.From the Trade Paperback edition.
Natural Baby and Childcare
by Lauren FederThe Essential Parents' Guide to the Best Conventional and Natural Medicines for Your Child From feeding to healing, clothing to washing, raising children naturally can be a daunting task--unless you know how. Natural Baby and Childcare shows you how to complement conventional therapy with natural treatments such as homeopathic and herbal medicine; how to bathe your child without using damaging chemicals; and how to find healthy, organic food for your baby. As a physician and a mom, Dr. Lauren Feder skillfully bridges the divide between medicine and motherhood, empowering parents to personalize traditional child-rearing practices to their own child. Natural Baby and Childcare answers common questions such as: * Do homeopathic medicines have any side effects? * What alternatives are there to wasteful or harmful baby products, such as plastic diapers and chemical-laden diaper creams? * Can vaccines cause autism or Sudden Infant Death Syndrome? In addition to shedding light on controversial topics such as antibiotic overuse and vaccination, Dr. Feder offers a complete A to Z guide to treating common childhood conditions naturally and a handy directory of easy-to-use natural medicines and home remedies. With information for children from birth to adolescence, Natural Baby and Childcare is a comprehensive, intelligent, practical, and reassuring guide to raising healthy and happy children.
Natural Beauty Alchemy: Make Your Own Organic Cleansers, Creams, Serums, Shampoos, Balms, and More (Countryman Know How)
by Fifi M. MaacaronRecipes for 100+ natural beauty products and help understanding organic ingredients If you've spent hundreds of dollars looking for the perfect moisturizer, or shampoo, or anti-aging serum, but had no luck, then this book is for you. Written by a licensed pharmacist and expert healthcare professional, it contains not only more than 100 easy, all-natural recipes for face, hair, and body, it will also help you to determine if a store-bought product is truly organic or natural by reviewing and explaining ingredients found in most of them. It's a comprehensive guide to understanding and making natural beauty products. Author Fifi Maacaron explains the basics, answers questions, and discusses techniques.
Natural Beauty Basics
by Dorie ByersEvery day, television and magazine ads tell us that beautiful skin and hair are available only through the use of expensive brand-name products. But the fact is that you can attain a radiant, healthy appearance by using products made inexpensively at home. That&’s what Natural Beauty Basics is all about. First, author Dorie Byers guides you to the equipment and ingredients you&’ll need to make your own products. She then presents easy-to-follow recipes for over 150 hand creams, body powders, shampoos, soaps, and more—products that are effective, all-natural, and allergen-free.You don&’t have to spend a lot of money to get the best possible care for your hair, skin, and nails. Whether you enjoy making your own beauty products at home, you are in search of products that are allergen- and chemical-free, or you simply love to pamper yourself, your first stop should be Natural Beauty Basics.
Natural Beauty Reset: The 7-Day Program to Harmonize Hormones and Restore Radiance
by Trevor CatesA revolutionary new path to optimize your health, balance hormones, and revitalize skin, including more than 80 food and DIY skincare recipes Natural Beauty Reset is the essential guide for women to restore radiance and hormonal harmony from the inside out. In this book, USA Today bestselling author of Clean Skin from Within, Dr. Trevor Cates guides readers toward revitalized health with a root cause and seasonal approach. In Part 1, Dr. Cates dives into the root causes of women&’s health concerns, including hormonal fluctuations and skin issues—like those experienced with pregnancy, menstrual irregularities, perimenopause, and more—the foods we eat, the health of our microbiome, environmental toxin exposures, and other lifestyle elements like sleep and stress. In Part 2, she presents her practical, customizable 7-Day Reset for each season, designed to address root causes and support optimal nutrition, gut health, and mindfulness, focusing on four aspects crucial for lasting beauty that glows from the inside out: Food Movement Mindset Skin Care Combining traditional wisdom with credible scientific research, Natural Beauty Reset is the ultimate holistic resource to help women feel empowered—physically, mentally, and emotionally—and to step fully into the dazzling beauty they have possessed all along.
Natural Beauty Skin Care: 110 Organic Formulas for a Radiant You!
by Deborah Burnes"In Natural Beauty Skin Care, you'll learn how to create wholesome beauty products without looking too far past your pantry. The bonus? The recipes and formulas within actually work."—DR. FRANK LIPMAN, founder of the Eleven-Eleven Wellness Center and New York Times bestselling author of The New Health RulesWhen it comes to skin care, everyone knows that natural is best, but with chemical-ridden products being mislabeled as "all-natural" and so many homemade beauty regimens available online, keeping it natural can feel complicated. Whether you're a homemade product junkie looking for affordable options, or just joining the natural skin care revolution— Natural Beauty Skin Care will get you and your skin back-to-basics—one natural product at a time.Skin care expert and co-founder of Sumbody Skin Care, Deborah Burnes, applies her specialized combination of chemistry, cosmetology, and natural medicine to create the eco-friendly skin care recipes in Natural Beauty Skin Care. This book is your guide to creating all-natural skin care products that achieve glowing, radiant skin, hair and nails. The simple, budget-friendly skin care recipes found in Natural Beauty Skin Carewill transform your skin and include decadent homemade beauty treats like Honey & Chia Seed Cleanser, Coconut Body Butter, and Argan Oil Shampoo.Natural, easy-to-make beauty recipes that eliminate chemicals from your skin care routineHead-to-toe indulgence cares for all the skin that you're in with nourishing body butters, hydrating hair masks, decadent bath bombs, and moreNatural Ingredient 101—learn the eye-opening why's behind the step-by-step how's and go all-natural with your skin care for good
Natural Beauty at Home, Revised Edition
by Janice CoxA revised edition of the bestselling guide to easy and effective home beauty treatments from America's natural beauty expertBeauty in modern America is a multibillion-dollar industry, and consumers spend hundreds of dollars on beauty products only to discover that they aren't satisfactory or effective. Natural Beauty at Home includes over two hundred of Janice Cox's recipes (many have been passed down through three generations of her family) for everything from shampoo and mouthwash to face masks and lip gloss, so readers can customize their beauty regimen, save money, and have fun, all at once. In this new edition, Cox has refined over twenty years' worth of simple and self-indulgent recipes for body and soul, including:- cleaners and scrubs- creams and lotions- massage oils and aromatherapy- hair-care products
Natural Beauty at Home: More Than 250 Easy-to-Use Recipes for Body, Bath, and Hair (2nd edition)
by Janice CoxA REVISED EDITION OF THE BESTSELLING GUIDE TO EASY AND EFFECTIVE HOME BEAUTY TREATMENTS FROM AMERICA'S NATURAL BEAUTY EXPERT. Marie Antoinette Masque. Orange-Mint Toner. Pineapple Body Seltzer. Coconut-Almond Lip Gloss. Fizzing Bath Bombs. You'll learn how to make all of these--and hundreds more--easily with Natural Beauty at Home. Author Janice Cox has been concocting her own home beauty treatments for nearly thirty years and shows us how economical, satisfying, and fun it can be. This newly revised second edition of her book contains more than 250 simple but remarkably effective home treatments for cleansers and scrubs, toners and skin fresheners, creams and lotions, shampoos and conditioners, nail and lip care treatments--even children's products. And all of the recipes feel as delicious as they sound! Because you control production, you know that only the freshest natural ingredients are used and that no artificial colors, preservatives, or fragrances are added--and no animal testing is done. Also included is comprehensive information on the basic equipment you'll need, where to find ingredients, storage and refrigeration tips, and much more. If you love products from natural beauty boutiques but don't like the prices, you'll delight in creating your own favorite recipes from Natural Beauty at Home.
Natural Beauty from the Outside In: 70+ recipes for all skin and hair types
by Sojourner Walker WilliamsTake control of what goes into your body with your own natural skin and hair care products!Our skin is our largest organ and absorbs like a sponge what is placed on the outer layer, drawing it deeper into the inner layers and dispersing it into the bloodstream. Many of the bath and beauty products we use contain toxic chemical substances, but it is easy to make your own safe, natural alternatives. Sojourner Walker Williams has been perfecting her natural beauty products for years and is trusted by her many faithful consumers. She is an Ayurvedic practitioner, yoga instructor, and wellness blogger, and in her travels has sought out natural, effective beauty solutions from around the world. In Natural Beauty From the Outside In she takes you with her on her journeys of discovery around the world. Travel with her to Thailand, where she discovers the miracles of coconut oil, and to Ghana, where she learns of the many uses of shea butter. Each chapter is devoted to a location and an important ingredient, and is full of recipes that are easy to make in your kitchen. Don't worry. You won't have to travel to find ingredients. They are all found easily in stores or online sources. Sojourner shares 75 of her most popular recipes, plus many hints for usage, storing and preserving, and sensitive skin considerations.
Natural Beauty with Coconut Oil: 50 Homemade Beauty Recipes Using Nature's Perfect Ingredient
by Lucy BeeCoconut oil, as we know, is nature’s perfect Ingredient. It has earned that accolade through not just its versatility in cooking but also its application as an effective and economic beauty treatment for skin, hair and oral health.Tapping into the current trend for making your own beauty treatments as an alternative to shop-bought products that can be pricey and often are packed with chemicals, such as paraf n and other unnatural chemical compounds, every recipe in Coconut Oil: Natural Beauty is super easy to make at home, without any expensive specialised equipment.A few recipes, such as the Coconut Oil and Tea Tree Spot Zapper are as simple as coconut oil enhanced with a drop or two of essential oil, while other recipes, like the Cellulite-Busting Coffee Body Scrub, makes use of spent coffee grounds that would otherwise be thrown away.Alongside her favourite recipes, Lucy gives tips based on her own daily and weekly beauty routines. With chapters on the face, the body, hair, hands and feet, and with feature spreads on oral health, first aid, travel essentials and mums and babies, there really is an all-natural solution for common everyday beauty dilemmas.