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PEOPLE the Secrets to a Celebrity Body: How to Look Great & Feel Confident
by The Editors of PEOPLEEverything You Need to Get Fit for Summer! The Editors of People bring you an insider's guide to how your favorite Hollywood stars stay in shape. With interviews and inspiration from Jennifer Lopez, Kate Hudson, Jennifer Aniston, Khloe Kardashian, Carrie Underwood, Jennifer Hudson and many more, you'll be ready for the beach and the pool in no time. Inside The Secrets to a Celebrity Body you'll find fun step-by-step workout routines from fitness experts Jillian Michaels, Jenna Wolfe and celebrity yoga instructor Mandy Ingber. You'll see what stars really eat in a day: 10 famously fit women open up their food diaries. And, you'll find easy, tasty and healthy recipes including breakfast, entrees, snacks, and sweet treats. Feel fit and fabulous and get a peek into the lives of your favorite celebrities in this all-new Special Edition.
PLANTLAB
by Matthew KenneyIn PLANTLAB, world-renowned vegan chef Matthew Kenney serves up a truly unique and visually stunning cookbook emphasizing the art of plant-based cuisine.From Matthew Kenney, long considered a pioneer in raw and vegan cuisine, comes the first definitive vegan cookbook for serious foodies and chefs. Kenney’s life work has been his commitment to plant-based innovation as well as culinary nutrition, and in PLANTLAB he employs inventive techniques and creative thinking in dishes that are visual masterpieces as well as delectable meals. Inspired by his experimental kitchen and laboratory located in Belfast, Maine, PLANTLAB will help redefine plant-based cuisine for home cooks and amp up their skills to create beautifully prepared, delicious vegan foods in their own kitchens. From root purees and soups to kale polenta and pizza, the 100+ recipes employ a modern, creative approach that builds on skills as you progress through the book. As the recipes get more advanced, so to do the techniques, and by the end, you will be fermenting and using a smoke gun like a pro. Throughout, Kenney explores elements of the lifestyle that go along with plant-based wellness, expanding on the science behind foods and explaining cutting-edge food technology and innovative techniques, such as using and making nut-based cheeses and artisanal chocolate. Elegantly designed and gorgeously photographed, PLANTLAB celebrates innovative vegan cuisine at the highest level. It is a feast for the senses.
PLN: técnicas simples para aumentar a sua confiança e comportamento.
by Andy FirestoneEste livro revela o que você experimentará em terapia. Explica como a terapia pode ajudá-lo a se recuperar de situações dolorosas, enfrentar desafios e ganhar coragem e liberdade para fazer mudanças. Isso lhe dará esperança e a promessa de possibilidades em amor, trabalho e autoestima. Também lhe mostraremos o processo chamado de Now State (ou também chamado de Hakalau do Havaí), permite que você permaneça em exteriorização consciente de suas energias e esteja ciente do grupo e das informações que obtém deles. É um guia de fácil leitura, desmembra os processos e princípios da PNL, por vezes complicados, em uma linguagem simples que qualquer pessoa pode entender e aplicá-los rapidamente. Se estiver interessado em ter uma melhor compreensão de como a PNL pode ajudá-lo a alcançar o sucesso desejado.
PNL: Avere il successo desiderato superando le paure e acquisendo fiducia
by Marvin LeedsLa PNL ha già aiutato milioni di persone a superare le paure, ad aumentare la fiducia, ad arricchire le relazioni interpersonali e a raggiungere un maggior successo. Se siete pronti a passare all’azione e cambiare la vostra vita in meglio, questo libro vi guiderà sicuramente nella giusta direzione!
PNL: Cómo acelerar y técnicas para dominar PNL
by Sarah InoueConsiderremos algunas técnicas dentro de PNL para entender mejor cómo funciona el proceso y qué tan relevante es para su autodesarrollo. Finalmente, en las últimas páginas, haremos un ejercicio de PNL juntos para que quede perfectamente claro lo que PNL puede hacer por ti; o más aún, lo que PNL puede ayudarte a hacer por ti mismo. Ayudar al lector a ganar claridad en sus razones personales para el éxito y su percepción del futuro una vez que haya logrado sus metas. El lector aprende a discernir entre necesidad y deseo. Hay muchas leyes al lado de la ley de atracción que tienden a apuntar o a lograr metas. Una de las habilidades más poderosas de la vida que posees es la habilidad de controlar tus respuestas hacia la gente y eventos que te rodean. Tal control personal es una piedra angular de la excelencia y logro humanos. Tu habilidad controlada positivamente afecta tus acciones y, en consecuencia, afecta directamente el grado de las metas que logras,
POTS and Other Acquired Dysautonomia in Children and Adolescents: Diagnosis, Interventions, and Multi-disciplinary Management
by Kelly Mccracken Barnhill Fletcher BarnhillThis is an authoritative overview for anyone encountering Postural Orthostatic Tachycardia Syndrome (POTS) - a dysfunction of the autonomic nervous system resulting in diverse symptoms experienced in an upright position that are relieved by lying down - and other types of acquired dysautonomia. It provides essential information on the symptoms, diagnosis and treatment in children and young people. Post-viral syndromes can be extremely difficult to manage and the average individual spends two to three years accessing appropriate diagnosis. This book provides necessary information for parents and healthcare professionals on identifying POTS and other post-viral dysautonomia, the most common triggers, appropriate intervention and successful multi-disciplinary management in both short and long term situations. It also includes helpful tips and coping strategies for managing the syndrome at home and in educational and clinical settings.
PREPARING FOR AN INFLUENZA PANDEMIC: Personal Protective Equipment for Healthcare Workers
by Institute of Medicine of the National AcademiesThe National Academies Press (NAP)--publisher for the National Academies--publishes more than 200 books a year offering the most authoritative views, definitive information, and groundbreaking recommendations on a wide range of topics in science, engineering, and health. Our books are unique in that they are authored by the nation's leading experts in every scientific field.
PROLOG: Assessment And Critique (Prolog)
by American College of Obstetricians and GynecologistsEach of the 6 units of PROLOG addresses a major area in obstetrics and gynecology and consists of two parts—an assessment book and a critique book. Put your knowledge to the test and earn 25 CME credits for this volume! The obstetrician–gynecologist who completes Obstetrics, Eighth Edition, should be able to:Demonstrate an understanding of maternal and fetal physiology and pathophysiology and their impact on normal and complicated pregnanciesIdentify components of antepartum care that optimize maternal and perinatal outcomes in uncomplicated pregnancies, including education regarding normal pregnancyDiagnose and plan efficacious and cost-effective management of medical and obstetric conditions encountered during the antepartum period.Identify the risks and prognosis of selected complications of pregnancy and in the neonateDescribe invasive and noninvasive methods of fetal assessment in the antepartum period and identify the risks, indications, predictive value, and physiologic basis for testsDiagnose problems and manage obstetric emergencies.Select appropriate management strategies for intrapartum care and deliveryConsider medical-legal principles, risk management and office management guidelines in obstetric practice.
PROLOG: Patient Management in the Office, Eighth Edition (Prolog)
by American College of Obstetricians and GynecologistsPROLOG: Patient Management in the Office, Eighth Edition, is the premier learning tool for staying up-to-date in obstetrics and gynecology. Consisting of an assessment and critique book, PROLOG is an effective, self-directed study resource and reference for both obstetrician–gynecologists and those in training. The content is peer-reviewed, current, and clinically relevant. Put your knowledge to the test and earn 25 CME credits with this volume.
PROMOTING WELLNESS for prostate cancer patients 4th Edition
by Mark A. MoyadPromoting Wellness for Prostate Cancer Patients is a unique educational book for individuals dealing with the many aspects of prostate cancer-from prevention to treatment and managing the common (and not so common) side effects of conventional therapy.In this fully updated and redesigned Fourth Edition, Dr. Moyad covers the latest advancements in prostate cancer treatment while providing his trademark no-nonsense analysis on groundbreaking research that is currently underway. A new series of "Quick Tips" run throughout the book, where Dr. Moyad shares his secrets to improving overall health and vitality. Discover small diet and lifestyle changes that can produce big results.This title is also available in a Spanish edition, Mayor bienestar para los pacientes con cancer prostatico.
PROMOTING WELLNESS for prostate cancer patients 4th Edition
by Mark A. MoyadPromoting Wellness for Prostate Cancer Patients is a unique educational book for individuals dealing with the many aspects of prostate cancer-from prevention to treatment and managing the common (and not so common) side effects of conventional therapy.In this fully updated and redesigned Fourth Edition, Dr. Moyad covers the latest advancements in prostate cancer treatment while providing his trademark no-nonsense analysis on groundbreaking research that is currently underway. A new series of "Quick Tips" run throughout the book, where Dr. Moyad shares his secrets to improving overall health and vitality. Discover small diet and lifestyle changes that can produce big results.This title is also available in a Spanish edition, Mayor bienestar para los pacientes con cancer prostatico.
PSI Spies: The True Story of America's Psychic Warfare Program
by Jim Marrs“In PSI Spies, Jim Marrs has provided the original report on the U.S. Army’s use of psychic remote viewing as an intelligence tool.” —Whitley StrieberLearn the Truth About Our Military’s Psychic SoldiersPSI Spies takes you behind the scenes of the US Army’s formerly top-secret remote viewing unit to see how the military has used this psychic ability as a tool and a weapon. Even though remote viewing was developed by various tax-supported government agencies, including the CIA, most Americans have never heard of this faculty.In the 1970s, with the support of Congress, the Army formed a small unit of remote viewers to spy for America. These soldiers/psychic spies gained penetrating knowledge about a wide variety of subjects. They were consulted to stop a Soviet plot to kill President Ronald Reagan. They mentally prowled the halls of the Kremlin. They probed Iraq’s hidden weapons sites in preparation for the 1991 Gulf War.From insights into our future to the continuing mysteries of UFOs and crop circles, no subject has been immune to the military remote viewers—America’s Psi Spies. And now, in this book, you can also find tips on how to remote view on your own.Praise for PSI Spies“PSI Spies is one of the best books ever written about the U.S. government’s top-secret psychic warfare unit. Marrs introduces us to all involved in this covert project and gives a detailed view of the benefits and limitations of applied remote viewing. I highly recommend it.” —Simeon Hein, PhD, author of Opening Minds“Marrs uses his impressive investigative skills and impeccable research to delve into the shadowy world of remote viewing and psychic spying as a form of intelligence gathering. Marrs presents compelling and thorough documentation of the classified quest of the U.S. government to understand the mysterious world of “psi” and turn it to their military advantage. Both provocative and highly entertaining, PSI Spies proves that our government takes paranormal phenomena far more seriously than we’ve ever been led to believe. Another must-read book by an author who is never afraid to dig deep for, and expose, the truth.” —Marie D. Jones, author of PSIence: How New Discoveries in Quantum Physics and New Science May Explain the Existence of Paranormal Phenomena
PSICO-ONCOLOGIA - Ajuda psicológica para pacientes com câncer
by Juan Moises de la Serna KATIA ALVES LIMA BUFFOLOEste e-book aborda a problemática do câncer sob o ponto de vista psicológico, e neste segmento de estudo está centrada a Psico-Oncologia. Reúne as pesquisas mais recentes relacionadas a esta área, de modo que o paciente e seus familiares podem conhecer as últimas descobertas sobre os aspectos psicológicos em relação ao aparecimento, cuidados e tratamento de câncer. Trata-se de um e-book de consulta para ajudar a colocar em perspectiva a doença que se converteu em uma das mais comuns da atualidade.
PSYCHOSOMATIC DISORDERS II
by Juan Moises de la Serna Cristina MaroiuPsychosomatic pathologies lead many patients to wander from a medical office to another without finding a clear diagnosis of their condition, and above all without receiving the appropriate treatment, or discovering how to identify it and what is the best treatment for each case. Psychosomatic disorders have a complex clinical picture, are difficult to diagnose and require a global intervention in order to be treated. This text describes these types of disorders, how they affect one's health, what their causes are, and what types of therapeutic interventions can cure them.
PTA Examination Review & Study Guide
by Susan O'Sullivan; Raymond Siegelman; Karen RyanTherapyEd PTA Examination Review & Study Guide prepares students for all aspects of the NPTAE exam with a comprehensive review of physical therapy content, study and test-taking strategies, current licensure information and three complete simulated exams online
PTAEXAM: The Complete Study Guide
by Scott M. Giles"Perhaps the most valuable piece of Information a candidate can utilize when preparing for the National Physical Therapist Assistant Examination is the National Physical Therapist Assistant Examination Blueprint. The blueprint provides a detailed analysis of each of the content areas of the National Physical Therapist Assistant Examination. A thorough understanding of the content outline and system specific weighting will streamline a candidate's preparation. Less time will be spent covering topics that are not clinically relevant to the actual examination and as a result, more time will be available for reviewing and relearning. Perhaps the most valuable piece of Information a candidate can utilize when preparing for the National Physical Therapist Assistant Examination is the National Physical Therapist Assistant Examination Blueprint. The blueprint provides a detailed analysis of each of the content areas of the National Physical Therapist Assistant Examination. A thorough understanding of the content outline and system specific weighting will streamline a candidate's preparation. Less time will be spent covering topics that are not clinically relevant to the actual examination and as a result, more time will be available for reviewing and relearning.
PTAEXAM: The Complete Study Guide (6th Edition)
by Scott M. GilesPtaexam: The Complete Study Guide is the most comprehensive resource available for the National Physical Therapy Examination (NPTE-PTA) and sets a new standard for review book excellence. This edition raises the bar further by introducing numerous innovative features that are described in detail in "What's New in This Edition?"
PTExam: The Complete Study Guide
by Scott M. GilesThe changes to the new edition includes a significant expansion of the academic review section along with the integration of full color. Chapter essentials and proficiency exercises throughout the review book assist students to develop mastery of essential National Physical Therapy Examination content. Our clinically-oriented questions with expansive explanation of answers prepare candidates for the rigor of the actual exam and offer an ideal method to determine current strengths and weaknesses.
PTSD Recovery Workbook: Evidence-based Exercises and Techniques for Healing
by Jennifer B. Hughes PhDUnderstand and overcome PTSD with proven healing exercises Recovering from PTSD is a gradual process that requires deep introspection and expert guidance—which means getting started can feel overwhelming. But this trauma workbook is here to ease your way, offering a safe space for you to learn how trauma and PTSD affect your brain and body, reflect on your experiences, and explore strategies to support your healing journey. What sets this PTSD workbook apart from other trauma books: A hands-on workbook format—Discover clear and organized advice paired with thought experiments, checklists, and writing prompts that help you identify your feelings and record your progress. Support for any type of trauma—Find the strength to navigate all kinds of trauma, whether it's from military combat, an abusive relationship, an accident, or anything else that's been difficult to overcome, no matter how big or small. A mix of therapy techniques—Try out strategies built on a variety of evidence-based recovery methods including cognitive behavioral therapy, somatic therapy, and exposure therapy. Face your past and cope with trauma—the PTSD Recovery Workbook is your first step.
PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
by Chalene JohnsonLet Chalene Johnson turbocharge your habits, your diet, and your life with the updated edition of PUSH.With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option.PUSH also includes 30 ridiculously easy and delicious Throw-and-Go Recipes that Chalene (a self-confessed mess in the kitchen) created herself. And, of course, no book from Charlene is complete without her Bangin' Body Workout: the key moves you need for total body fitness—for life!
Pa i salut: Dels grans ancestrals al pa d'avui
by Xavier Barriga María Jesús CallejoXavier Barriga i María Jesús Callejo ens expliquen en aquest llibre tot el que s'ha de saber avui en dia sobre l'elaboració i el consum del pa. El pa és un aliment bàsic de la nostra dieta, malgrat que en els darrers decennis se n'ha disminuït el consum de manera injustificada. En aquest llibre es fa un recorregut complet pel món del pa i els cereals alhora que se'n reivindica el contingut nutricional. A Pa i salut. Dels grans ancestrals al pa d'avui s'hi explica com han canviat els hàbits d'alimentació a Espanya pel que fa al pa, quina quantitat de pa hauríem de consumir en funció de l'edat i el sexe, es desvetlla en què consisteixen les intoleràncies al blat, especialment la celiaquia. A més, s'hi revisen els diferents tipus de cereals, des dels blats ancestrals, com l'espelta o el kamut®, fins als anomenats pseudocereals, com la quinoa. Es desglossa com es diferencien quant al valor nutricional i quins són aptes per als celíacs. Tot plegat il·lustrat amb receptes boníssimes per fer pa a casa. Perquè aquest llibre promou, sobretot, el consum d'un pa sa i saborós, un pa de qualitat.
Pacemaker Health (3rd edition)
by Pearson Learning GroupThis health guide discusses topics on The Human Body, Personal Health and Wellness, Mental Health, The Use and Misuse of Drugs, Family Living and Sexuality and Health and Society.
Pacific Crest Trail: Northern California
by Jeffrey P. SchafferFrom the time the PCT leaves the Mexican border, until it reaches Canada, it has traveled 2,650 miles through 24 national forests, 37 wilderness areas, and 7 national parks. In Pacific Crest Trail: Northern California, you'll meet up with the PCT in Yosemite National Park's Tuolumne Meadows, then hike, climb, descend, and switchback your way to the Oregon border. You'll discover rivers, peaks, forests, meadows, fascinating geological formations, and other natural wonders. You'll pass through Emigrant, Desolation, and Marble Mountain wildernesses; Trinity Alps and Lassen National Park; and, you'll see Lake Tahoe, Burney Falls, Mt. Shasta, and Castle Crags. This book helps you locate the PCT and side-trips, find water sources, and access resupply routes. Jeffrey P. Schaffer also describes the rich geological and natural history of these mountains. Information on camping, permits, and the best seasons to go is provided along with updated maps.
Pacific Crest Trail: Oregon and Washington
by Andy Selters Jeffrey P. SchafferThe 2650-mile Pacific Crest Trail, adopted by Congress as a National Scenic Trail, passes through some of the most breathtaking scenery in the United States. Hiking along this ridge-crest route, you'll see Mt. Jacinto, Mt. Whitney, Lassen Peak, Mt. Shasta, Mt. Hood, Mt. Adams, Mt. Rainier and Glacier Peak. You'll traverse 24 national forests, 34 wilderness areas, 7 national parks, plus numerous other parks and recreational areas. Trail elevations range from near sea level at the Columbia River on the Oregon-Washington border, to 13,180 feet at Forester Pass in the High Sierra. Written by accomplished hikers who have each logged over 5,000 trail miles, this book is the only accurate, comprehensive guide to the Pacific Crest Trail in Oregon and Washington. Featuring a complete map of the route, in the form of 149 topographic strip maps, Pacific Crest Trail: Oregon & Washington will give you an extensive description of the trail, tips on planning your hike, history of the trail, and information on the region's natural history, geology and ecology.
Pacific Crest Trail: Southern California
by Thomas Winnett Jeffrey P. Schaffer Ben Schirfin Ruby Johnson JenkinsFirst published in 1973, The Pacific Crest Trail, Vol. 1, California quickly established itself as the "PCT Bible"- the book trekkers could not do without. Now thoroughly updated and redesigned into two portable volumes, Pacific Crest Trail: Southern California starts at the Mexican border and guides you to Yosemite's beautiful back country. Its companion volume meets the trail at Tuolumne Meadows and drops you at Oregon's door. Thru-hikers to Canada will find the rest of their journey in Pacific Crest Trail: Oregon & Washington. Our PCT gurus help you locate the trail, water sources, and resupply access routes with detailed descriptions, customized maps, and tips on alternate routes. Whether you're planning day hikes, weekend or week long backbacks, or an ambitious thru-hike, everything you need to know about-from bears to trees-is here.