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Pa i salut: Dels grans ancestrals al pa d'avui
by Xavier Barriga María Jesús CallejoXavier Barriga i María Jesús Callejo ens expliquen en aquest llibre tot el que s'ha de saber avui en dia sobre l'elaboració i el consum del pa. El pa és un aliment bàsic de la nostra dieta, malgrat que en els darrers decennis se n'ha disminuït el consum de manera injustificada. En aquest llibre es fa un recorregut complet pel món del pa i els cereals alhora que se'n reivindica el contingut nutricional. A Pa i salut. Dels grans ancestrals al pa d'avui s'hi explica com han canviat els hàbits d'alimentació a Espanya pel que fa al pa, quina quantitat de pa hauríem de consumir en funció de l'edat i el sexe, es desvetlla en què consisteixen les intoleràncies al blat, especialment la celiaquia. A més, s'hi revisen els diferents tipus de cereals, des dels blats ancestrals, com l'espelta o el kamut®, fins als anomenats pseudocereals, com la quinoa. Es desglossa com es diferencien quant al valor nutricional i quins són aptes per als celíacs. Tot plegat il·lustrat amb receptes boníssimes per fer pa a casa. Perquè aquest llibre promou, sobretot, el consum d'un pa sa i saborós, un pa de qualitat.
Pacemaker Health (3rd edition)
by Pearson Learning GroupThis health guide discusses topics on The Human Body, Personal Health and Wellness, Mental Health, The Use and Misuse of Drugs, Family Living and Sexuality and Health and Society.
Pacific Crest Trail: Northern California
by Jeffrey P. SchafferFrom the time the PCT leaves the Mexican border, until it reaches Canada, it has traveled 2,650 miles through 24 national forests, 37 wilderness areas, and 7 national parks. In Pacific Crest Trail: Northern California, you'll meet up with the PCT in Yosemite National Park's Tuolumne Meadows, then hike, climb, descend, and switchback your way to the Oregon border. You'll discover rivers, peaks, forests, meadows, fascinating geological formations, and other natural wonders. You'll pass through Emigrant, Desolation, and Marble Mountain wildernesses; Trinity Alps and Lassen National Park; and, you'll see Lake Tahoe, Burney Falls, Mt. Shasta, and Castle Crags. This book helps you locate the PCT and side-trips, find water sources, and access resupply routes. Jeffrey P. Schaffer also describes the rich geological and natural history of these mountains. Information on camping, permits, and the best seasons to go is provided along with updated maps.
Pacific Crest Trail: Oregon and Washington
by Andy Selters Jeffrey P. SchafferThe 2650-mile Pacific Crest Trail, adopted by Congress as a National Scenic Trail, passes through some of the most breathtaking scenery in the United States. Hiking along this ridge-crest route, you'll see Mt. Jacinto, Mt. Whitney, Lassen Peak, Mt. Shasta, Mt. Hood, Mt. Adams, Mt. Rainier and Glacier Peak. You'll traverse 24 national forests, 34 wilderness areas, 7 national parks, plus numerous other parks and recreational areas. Trail elevations range from near sea level at the Columbia River on the Oregon-Washington border, to 13,180 feet at Forester Pass in the High Sierra. Written by accomplished hikers who have each logged over 5,000 trail miles, this book is the only accurate, comprehensive guide to the Pacific Crest Trail in Oregon and Washington. Featuring a complete map of the route, in the form of 149 topographic strip maps, Pacific Crest Trail: Oregon & Washington will give you an extensive description of the trail, tips on planning your hike, history of the trail, and information on the region's natural history, geology and ecology.
Pacific Crest Trail: Southern California
by Thomas Winnett Jeffrey P. Schaffer Ben Schirfin Ruby Johnson JenkinsFirst published in 1973, The Pacific Crest Trail, Vol. 1, California quickly established itself as the "PCT Bible"- the book trekkers could not do without. Now thoroughly updated and redesigned into two portable volumes, Pacific Crest Trail: Southern California starts at the Mexican border and guides you to Yosemite's beautiful back country. Its companion volume meets the trail at Tuolumne Meadows and drops you at Oregon's door. Thru-hikers to Canada will find the rest of their journey in Pacific Crest Trail: Oregon & Washington. Our PCT gurus help you locate the trail, water sources, and resupply access routes with detailed descriptions, customized maps, and tips on alternate routes. Whether you're planning day hikes, weekend or week long backbacks, or an ambitious thru-hike, everything you need to know about-from bears to trees-is here.
Pacific Northwest Legends & Lore (American Legends)
by Ira Wesley KitmacherWith its sweeping vistas and rugged beauty, the Pacific Northwest is a natural setting for the extraordinary. Strange tales of paranormal phenomena and other wild stories thrive among the trees and waterways, including sightings of Bigfoot, werewolves, and other mysterious cryptids. Is there a curse tied to the worst streetcar disaster in Tacoma--and America--that resulted in 44 deaths? Rumor has it that a model carved from the wooden remains of the crash claimed at least three more lives. A tree stump in Crater Lake is said to have power over the weather, and Terrible Tilly, a lighthouse on Tillamook Head, claimed several victims both before and after it was built. Author and historian Ira Wesley Kitmacher explores the mysterious side of the Pacific Northwest.
Pacific Northwest Medicinal Plants: Identify, Harvest, and Use 120 Wild Herbs for Health and Wellness
by Scott Kloos“An incredibly thorough guide for identifying, harvesting, and utilizing medicinal plants.” —Dr. Deborah Frances RN, ND Naturopathic physician, herbalist, author, and lecturer In Pacific Northwest Medicinal Plants, Scott Kloos is your trusted guide to finding, identifying, harvesting, and using 120 of the region’s most powerful wild plants. You’ll learn how to safely and ethically forage, and how to use wild plants in herbal medicines including teas, tinctures, and salves. Plant profiles include clear, color photographs, identification tips, medicinal uses and herbal preparations, and harvesting suggestions. Lists of what to forage for each season makes the guide useful year-round. Thorough, comprehensive, and safe, this is a must-have for foragers, naturalists, and herbalists in Oregon, Washington, Alaska, and northern California.
Paddling Long Island and New York City
by Kevin StiegelmaierPaddling Long Island is the only book on the market to depict routes and destinations across the whole of Long Island and the New York City area. And it showcases 50 of the very best. It is a diverse selection, too. After all, according to skill level, weather, personal mood, and other factors, a paddler may want open, fast water one day, but a quiet, protected experience at another time, and something in-between later on. It's all here, from New York City to the far eastern tip of Long Island's Montauk Point.What's more, the book's guidance and language are geared to wide-ranging skill levels: the novice will be enlightened and encouraged, and the seasoned kayaker or canoeist will be engaged and engrossed. That is because the author's intimate, lifelong knowledge of the area's waterways shines in his descriptions of natural and social histories, humorous stories, personal anecdotes, and beautiful black-and-white photographs.For example, among the 50 entries, the author tells of Cold Spring Harbor, nestled between Oyster Bay and Huntington, and steeped in maritime history. He gives some back story on Little Neck Bay, home to littleneck clams but also where he says you will likely see a fin flip or a tail splash as the striped bass catch their prey. And he will take you to Setauket Harbor and tell you why it's his personal paddling favorite. But not all waxes euphoric, as there are practical considerations when striking out on water, and this guidebook is a good friend to have along. It describes the best times to paddle the 50 harbor, inlet, bay, and river routes; alerts readers to each paddle's difficulty level and estimated length; and suggests side trips, optional trip extensions, and alternate routes to paddle depending on weather conditions. Easy-to-follow maps, complete with GPS coordinates and driving directions, add to this book's high value. In addition, the author provides contact information on local paddling clubs, outfitters, and Internet links. And a final extensive section on personal safety, boat and equipment preparedness, and related topics makes this book an invaluable tool.
Paddling the Everglades Wilderness Waterway
by Anne Mccrary Sullivan Holly GenzenThe Everglades Wilderness Waterway winds an enthralling path through rivers, bays, and streams on the southwestern edge of Everglades National Park. Rich with wildlife and scenic beauty, it also poses many challenges for paddlers. Canoeists and kayakers must deal with wind, waves, limited campsites (in the form of "chickee" platforms over the water and historic groundsites), and no fresh water. As veterans of this complex passage, authors Holly Genzen and Anne Sullivan turn those limitations into glorious, safe adventure. Some out-and-back paddles lead to the rivers and bays of the Everglades National Park's interior; others wind to Gulf Coast sites; still others loop around islands, mangrove forests, or other natural phenomena. The authors provide marker-by-marker route descriptions (both north to south and south to north), and comprehensive information on safety, supplies, campsites, and navigation. They also chronicle the waterway's wildlife, social history, and origin of place names encountered along the way.
Padres que odian
by Susan ForwardEn esta notable guía de autoayuda, la doctora Susan Forward te lleva de la mano, a través de casos reales de hijos de padres que odian, para ayudarte a liberarte de los patrones frustrantes de tu relación con tus padres -y te ayuda, asimismo, a descubrir un excitante mundo nuevo de seguridad personal, fuerza interior e independencia emocional-. Supere su doloroso legado y recupere su vida. No todos los niños encuentran la necesaria comprensión en el seno familiar; algunos padres han reaccionado con excesiva rigidez o con escasa sensibilidad ante los comportamientos de sus hijos. Muchos de aquellos niños, cuando son adultos, se sienten indignos, se subestiman y actúan de manera autodestructiva. Sin embargo, les cuesta admitir que la relación con sus padres ejerce una poderosa influencia sobre su vida, a pesar de que continúan luchando por conseguir de ellos el amor y la aprobación que siempre anhelaron. ¿Deben perdonar o existe otra alternativa que les ayude a alcanzar la paz interior? En este libro, Susan Forward, en colaboración con Craig Buck, ofrece soluciones eficaces para librarse de las frustraciones que en algunos casos marcan las relaciones con los padres. Enseña, además, a descubrir un mundo nuevo y apasionante, donde imperan la confianza en uno mismo, la fuerza interior, el respeto y la independencia emocional.
Paediatric Allergy and Clinical Immunology (As Applied to Atopic Disease): A Manual for Students and Practitioners of Medicine (Fourth Edition)
by Cecil Collins-WilliamsThis is a practical reference volume for the student or practising physician to aid him in the investigation, diagnosis, and treatment of allergy in children. It is based on procedures used at The Hospital for Sick Children in Toronto, Canada. In this new fourth edition, material has been added and established treatments up-dated. The allergies to which children are subject are discussed in clear, straightforward language, as are the basic principles of atopic disease. There are sections on prophylaxis of allergy, common mistakes in the care of the allergic patient, the optimistic approach to the care of the allergic patient, anaphylaxis in man, and the immunoglobulins. Each section is documented. Four appendices offer various diets and discuss immunological deficiency diseases, beta adrenergic blockade, and the pathophysiology of asthma.
Paediatric Anaesthesia
by Peter A Stoddart Gillian R LauderIncreasingly diverse conditions now treated surgically combined with developments in technology have made the field of pediatric anesthesia more complex. Even common medical problems may give rise to difficult decisions. This has created a need for a resource that covers the latest techniques in the field. Authoritative and comprehensive, Problems
Paelo for Beginners: The Guide to Getting Started
by Sonoma Press"Hollywood's hottest diet just got a whole lot easier (and tastier!) with the introduction of this handy Paleo cookbook."—Closer Weekly MagazineRecent scientific studies have proven the superior health benefits of a Paleo diet. Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo diet, equipping you with 150 easy recipes for a 30-day meal plan that will help you start and stick to a Paleo diet.Paleo for Beginners contains:A 30-Day Meal Plan for kick-starting your Paleo diet with shopping lists and weekly menus.150 Paleo Recipes for making Paleo-friendly breakfast, lunch, dinner, and snacks.An Essential Introduction for understanding the basic health benefits of Paleo.Helpful Tips for easing your transition, including how to build a Paleo pantry and eating Paleo outside your home.Paleo recipes include: Banana-Vanilla Pancakes, Spicy Chicken Wings, Shrimp Paella, Beef Stroganoff, Creamy Cheesecake, and much more!Rediscover the healthiest diet in human history with Paleo for Beginners.
Pagan Astrology: Spell-Casting, Love Magic, and Shamanic Stargazing
by Raven KalderaA guide to the practice of planetary magic • Offers tools for practitioners of green magic and folk magic to incorporate astrology into their practice • Includes an extensive collection of magical remedies to resolve astrological afflictions • Provides information on creating planetary altars and the astrological correspondences of traditional pagan holidays Traditionally, magically oriented astrology has focused on Sun-sign horoscopes while modern Western astrology has focused on attempting to become as “scientific” as possible in hopes of aligning with its sister science of astronomy. In Pagan Astrology, Raven Kaldera, a practicing astrologer and Pagan shaman, uses the commonalities and strengths of Western astrology and Pagan green magic to introduce a hands-on astrological practice that incorporates intuition, spells, and other modes of folk magic into astrology. Kaldera includes an extensive compendium of modern magical remedies to counteract negative astrological influences and shows how to use planetary energy to aid Pagan worship and green magic practice through spell casting, love magic, and shamanic stargazing. Kaldera also explains how to create planetary altars that enhance the astrological correspondences of traditional Pagan holidays using the tools of folk magic. Practitioners of green and folk magic and those who love traditional astrology will welcome this unique approach to planetary magic.
Pagan Magic of the Northern Tradition: Customs, Rites, and Ceremonies
by Nigel PennickA practical guide to the magical history, customs, and practices of pre-Christian Northern Europe • Details the everyday magic of the Northern Tradition, including household magic, protection spells, and the significance of the days of the week • Explores direct natural magic, such as shapeshifting and soul travel, and talismanic or sigil magic, including runes and rituals to unlock the power of crafted objects • Explains how many of these customs continue to the present day In the pre-Christian societies of Northern Europe, magic was embedded in the practical skills of everyday life. Everything in Nature was ensouled with an inner spirit, as was anything made by hand. People believed in magic because it worked and because it was part of the functionality of their day-to-day lives. Many of these practical observances and customs continue to the present day as rural traditions, folk customs, household magic, and celebrations of the high and holy days of the calendar. Exploring the magical pagan traditions of the people now called Celtic, Germanic, Scandinavian, Slavonic, and Baltic, Nigel Pennick examines the underlying principle of the Northern Tradition--the concept of Wyrd--and how it empowers the arts of operative magic, such as direct natural magic and talismanic or sigil magic. Through direct natural magic, individuals can shape shift, journey out of the body, or send one of their three souls (fylgia or “fetch”) ahead of them. Sigil magic involves the powers contained in objects, which can be channeled after the appropriate ritual. Runes are the most powerful sigils in the Northern Tradition and were used to ward off illness, danger, hostile magic, and malevolent spirits. Emphasizing the importance of the cycles of Nature to the tradition, Pennick explores the eightfold sun dials and the four ways the solar year is defined. He looks at the days of the week and their symbolic association with different deities as well as why particular acts are performed on certain days and what the customary lucky and unlucky days are. He also examines sacred spaces, household magic, protection spells, and the role of music in the Northern Tradition. Explaining all the traditional holidays and activities necessary to honor them, Pennick shows how anyone can participate authentically in the magic of the Northern Tradition if they take care to do things properly, with respect, and on the right day.
Pagan Pregnancy
by Arin Murphy-HiscockWhen pregnant, you become the very essence of the Mother Goddess-she who transitions from maiden to mother. Embark on this sacred journey with special guided meditations, affirmations, and rituals. Designed to help you attune to the divine energies of childbearing,Passages: Pagan Pregnancyshows you how to: Prepare spiritually for this extraordinary time Conduct rituals to aide conception, safe pregnancy, and easy delivery Practice responsible magick during these critical nine months Deal with unexpected developments as well as miscarriage The first book of its kind,Pagan Pregnancyis the perfect companion to prepare you to take on the most magnificent-and magickal role of your life. Arin Murphy-Hiscockis the mother of one son. She is the author ofPower Spellcraft for Life, Solitary Wicca for Life, andThe Way of the Green Witch. She is the New Age consultant for Provenance Press, the Series Editor for the Passages series, a High Priestess within the Black Forest Clan, and has been active in the New Age community for more than ten years. She teaches a variety of workshops on topics such as designing rituals, spellcasting, and seasonal celebrations. She lives in Montreal, Canada.
Paganism for Beginners: The Complete Guide to Nature-Based Spirituality for Every New Seeker
by Althaea SebastianiBegin your journey of spiritual exploration with this modern guide to Paganism Introduce yourself to the world of Paganism and its diverse magick with this reader-friendly guide. Paganism for Beginners features a comprehensive overview of common Pagan practices, traditions, and core beliefs like open-mindedness, self-reliance, and freedom of choice. Paganism for Beginners is inclusive, inspiring, and the perfect way for seekers to explore this time-honored, earth-centric form of spirituality. You'll nourish your soul and unlock the magick of the universe with: Pagan basics—Delve into deities, follow along with the Pagan calendar, and learn essential knowledge of Pagan symbols, rituals, and tools on your journey of spiritual exploration. Pagan history—Paganism is one of the world's oldest religious movements. You'll read about the roots of Paganism and how it's evolved to serve modern practitioners yearning to reconnect with themselves and find more wonder, depth, and meaning in the world. Pagan traditionss—There are many forms of Paganism and each is known as a tradition. You'll learn the defining details and ritual practices of traditions like Celtic Polytheism, Druidry, Wicca, and more. Embrace your spiritual path and live a more magickal life with Paganism for Beginners.
Paganism: An Introduction to Earth- Centered Religions
by River Higginbotham Joyce HigginbothamA comprehensive guide to a growing religious movementIf you want to study Paganism in more detail, this book is the place to start. Based on a course in Paganism that the authors have taught for more than a decade, it is full of exercises, meditations, and discussion questions for group or individual study.This book presents the basic fundamentals of Paganism. It explores what Pagans are like; how the Pagan sacred year is arranged; what Pagans do in ritual; what magick is; and what Pagans believe about God, worship, human nature, and ethics.For those who are exploring their own spirituality, or who want a good book to give to non-Pagan family and friendsA hands-on learning tool with magickal workings, meditations, discussion questions, and journal exercisesOffers in-depth discussion of ethics and magick
Pages of You
by Tricia SeaboltMelanie's grandfather has Alzheimer's disease. In one of his foggy moments, he decides to go grocery shopping and it proves to be an ordeal.
Pain & Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury
by Matt Fitzgerald Ryan WhitedDiscover how to move through pain and injury, overcome perceived limits, and be in control of your athletic performance. Pain is universal. Athletes in pursuit of performance are not strangers to pain—in fact they embrace it. But nothing derails training faster than nagging athletic pain and injury, which all too often land athletes in an endless cycle of physical therapy or leave them sidelined from sport altogether, awaiting surgery. Pain & Performance is a tour de force that explores compelling advances in pain science to reveal the shocking lack of evidence to support modern medicine&’s approach to injury management. Author Ryan Whited shares how his own journey, as both an elite climber and a professional trainer, inspired his revolutionary Training as Treatment method for helping athletes bounce back from broken to achieve breakthrough performances. This powerful new approach to musculoskeletal health will empower athletes to move through pain with confidence and control as they continue to chase big goals.
Pain Erasers: The Complete Natural Medicine Guide to Safe, Drug-Free Relief
by Michelle Schoffro Cook2021 Nautilus Book Award Silver Winner - Health, Healing, and Wellness &“Excellent supplementary resource for anyone suffering from chronic pain.&” —Midwest Book Review At last! Here&’s a safe, reliable, drug-free guide to relieve millions of pain sufferers worldwide. If you&’re struggling with chronic or acute pain, you may find that commonly prescribed medications are often expensive, and often ineffective. They can also lead to unwanted side-effects or serious drug interactions. That&’s where Pain Erasers can help. This long-awaited guide to drug-free pain relief offers a wide variety of natural alternatives to help you take control of your pain—and ultimately, your life. Dr. Michelle Schoffro Cook, PhD, DNM is a trusted natural medicine expert and the internationally recognized author of 60 Seconds to Slim and The Ultimate pH Solution. After suffering from serious car accident injuries, she found that conventional medicine failed to ease her intense pain. Desperate for relief, she launched a search for natural alternatives—and discovered a whole new world of safe, effective pain relief. Within these pages, Pain Erasers: A Natural Doctor&’s Guide to Safe, Drug-Free Relief will reveal new ways to naturally erase your pain, often permanently! You&’ll discover dozens of natural painkillers, from a little-known but highly effective resin from the rainforest, along with such standbys as ginger and turmeric. And to boost the effects of these remedies, you&’ll get helpful tips on how to change your diet and lifestyle for optimal health and pain and inflammation management. Because not every remedy works on every type of pain, Dr. Schoffro Cook guides readers through the best methods for specific conditions, such as back pain, fibromyalgia, joint pain, migraines and headaches, neck pain, plantar fasciitis, temporomandibular joint syndrome, tendonitis, trigeminal neuralgia, whiplash, and more. No matter what type of chronic or acute pain you&’re struggling with, this guidebook will help you navigate information on dozens of natural remedies, setting you on a path toward long-term healing. It's time to start living the pain-free life you deserve—and Pain Erasers will show you the way.
Pain Free
by Pete Egoscue Roger GittinesStarting today, you don't have to live in pain.That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: Lower back pain, hip problems, sciatica, and bad knees Carpal tunnel syndrome and even some forms of arthritis Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Shin splints, varicose veins, sprained or weak ankles, and many foot ailments Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body.With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body!the help of Pete Egoscue's revolutionary program of quick stretches and strength-building exercises, you can cure chronic pain, and do it naturally. Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies. His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to:Relieve lower back painImprove hip problems, sciatica, and bad kneesRelieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJRelieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritisPrevent injuries and maintain health through stretching programs for the entire bodyFilled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief. -->From the Trade Paperback edition.
Pain Free (Revised and Updated Second Edition): A Revolutionary Method for Stopping Chronic Pain
by Pete EgoscueLive pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better. &“This book is extraordinary, and I am thrilled to recommend it to anyone who&’s interested in dramatically increasing the quality of their physical health.&”—Tony Robbins With a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ersStarting today, you don&’t have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called &“E-cises&” to teach the body to return to its natural, pain-free state. Inside, you&’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of• joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles.• muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments.• shooting pains, including sciatica and carpal tunnel syndrome.• and much more, including headaches, vertigo, and fatigue.With this book, you&’re on your way to regaining the greatest gift of all: a pain-free body!
Pain Free 1-2-3: A Proven Program for Eliminating Chronic Pain Now
by Jacob TeitelbaumThe bestselling author of From Fatigued to Fantastic shows chronic pain sufferers how to treat the underlying causes of pain and regain health and vitality Pain Free 1-2-3 demonstrates the four critical components for healing tissue: getting optimum nutrition and sleep, correcting hormonal levels, and eliminating the factors that put stress on the body. Dr. Jacob Teitelbaum provides more than 100 treatments combining both natural and prescription approaches to guide you on how to aid the body in healing, locate the source of your pain, and tailor treatments for maximum effect. “An excellent and powerfully effective part of the standard of practice for treatmentof people who suffer from fibromyalgia and myofascial pain syndrome.” --The Journal of the American Academy of Pain Management
Pain Free Everyday: The Roadmap for Natural Treatment When Pills, Injections, or Surgery Aren't Your Solutions
by Eileen Paulo-Chrisco Anthony ChriscoPain Free Everyday helps readers stop spending money on therapy that is not working and start making the worthwhile investment in learning how simple habits can treat their pain and reclaim their body’s exuberance. In Pain Free Everyday, medical researcher and personal trainer, Eileen Paulo-Chrisco shows readers how to restore their body’s innate ability to heal from chronic pain and discomfort before they progress to dysfunction. Once a chronic pain sufferer herself, Eileen provides relatable examples and inspiring stories that shine a ray of hope in the dark world of chronic pain. Pain Free Everyday helps those who are suffering from stiffness and chronic pain and are tired of popping pills. It helps alleviate the worries of surgical intervention or paranoia of a life that will never be the same again by providing tips and tools that help readers see new ways of handling chronic pain. With Pain Free Everyday, learn how to live a pain-free and drug-free life by reconnecting with the largest organ system of the body, the fascia. It is time to get rid of chronic pain and stiffness once and for all!