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Not Your Average Runner: Why You're Not Too Fat to Run and the Skinny on How to Start Today
by Jill AngieRun for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you&’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn&’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!
Not Your Mother's Casseroles (Not Your Mother's)
by Faith DurandThe cookbook that brought casseroles into the twenty-first century is back with glorious new one-dish recipes that give starchy, too-fatty casseroles the boot.Simple, fresh, wholesome, and delicious, these one-dish meals fit the way we eat and live today. Author Faith Durand opens up a whole new world of casserole cookery with more than 225 recipes to suit every taste and lifestyle.Canned vegetables, boxed cheese, condensed soups baked into a grey goop are a thing of the past! In this updated edition, Faith Durand brings together the simplicity of the one-pot meal with fresh and healthy ingredients to create casseroles that are decidedly “not your mother’s.”Not only will you get inspired recipes like Lemon Brioche French Toast, Spicy Butternut Squash, and Strata with Bacon, but Faith has included modern interpretations of classics like Green Bean Casserole and Hearty Lasagna with Sausage. Also featuring vegan recipes and gluten-free offerings, Not Your Mother’s Casseroles: Revised and Expanded Edition will fit any specialty diet.
Not in His Image (15th Anniversary Edition): Gnostic Vision, Sacred Ecology, and the Future of Belief
by John Lamb Lash&“Lash is capable of explaining the mind-bending concepts of Gnosticism and pagan mystery cults with bracing clarity and startling insight. . . . [His] arguments are often lively and entertaining.&”—Los Angeles TimesFully revised and with a new preface by the author, this timely update is perfect for readers of The Immortality Key.Since its initial release to wide acclaim in 2006, Not in His Image has transformed the lives of readers around the world by presenting the living presence of the Wisdom Goddess as never before revealed, illustrating that the truth of an impactful Gnostic message cannot be hidden or destroyed.With clarity, author John Lamb Lash explains how a little-known messianic sect propelled itself into a dominant world power, systematically wiping out the great Gnostic spiritual teachers, the Druid priests, and the shamanistic healers of Europe and North Africa. Early Christians burned libraries and destroyed temples in an attempt to silence the ancient truth-tellers and keep their own secrets.Not in His Image delves deeply into ancient Gnostic writings to reconstruct the story early Christians tried to scrub from the pages of history, exploring the richness of the ancient European Pagan spirituality—the Pagan Mysteries, the Great Goddess, Gnosis, the myths of Sophia and Gaia.In the 15th Anniversary Edition, Lash doubles down on his original argument against redemptive ideology and authoritarian deceit. He shows how the Gnostics clearly foresaw the current program of salvation by syringe, and places the Sophianic vision of life centrally in the battle to expose and oppose the evil agenda of transhumanism, making this well-timed update more relevant than ever.&“Sometimes a book changes the world. Not in His Image is such a book. It is clear, stimulating, well-researched, and sure to outrage the experts. . . . Get it. Improve not just your own life, but civilization&’s chances for survival.&”—Roger Payne, author of Among WhalesAbo
Note to Self: A Seven-Step Path to Gratitude and Growth
by Laurie BuchananBaggage! We all carry it with us through life. It comes in a wide variety of styles, shapes, and colors—more than enough to accommodate the stuff that we accumulate through life. And no matter how we dress it up, it’s frustrating, inconvenient, and slows us down. In fact, it’s downright disruptive. This book is about offloading emotional baggage—something that’s especially important when we realize that we don’t just pack for one; we pack for seven. Each of the seven selves—self-preservation, self-gratification, self-definition, self-acceptance, self-expression, self-reflection, and self-knowledge—has characteristics, wellness types, and shadows. Each plays a vital role in harmony, overall health, and well-being. Chock full of real-life emotional examples, as well as “keys” at the end of each chapter offering actionable tips, techniques, and exercises designed to help you unlock baggage, examine it, and offload it permanently, Note to Self will help you discover a lighter, joy-filled you!
Notes From the Dog
by Gary Paulsen“Sometimes having company is not all it’s cracked up to be. ” Fifteen-year-old Finn is a loner, living with his dad and his amazing dog, Dylan. This summer he’s hoping for a job where he doesn’t have to talk to anyone except his pal Matthew. Then Johanna moves in next door. She’s 10 years older, cool, funny, and she treats Finn as an equal. Dylan loves her, too. Johanna’s dealing with breast cancer, and Matthew and Finn learn to care for her, emotionally and physically. When she hires Finn to create a garden, his gardening ideas backfire comically. But Johanna and the garden help Finn discover his talents for connecting with people. From the Hardcover edition.
Notes Toward a Performative Theory of Assembly
by Judith ButlerJudith Butler elucidates the dynamics of public assembly under prevailing economic and political conditions. Understanding assemblies as plural forms of performative action, she extends her theory of performativity to show why precarity--destruction of the conditions of livability--is a galvanizing force and theme in today's highly visible protests.
Notes from the Edge Times
by Daniel PinchbeckIn this unsparing tour of the perils and promises of the current era, visionary author Daniel Pinchbeck helps us understand that we don't need to wait for the dawning of the next age to radically change our perspectives. In the years since his pioneering work 2012, Daniel Pinchbeck has touched a legion of readers hungry for insight and guidance about new ways of living amid the crises of the current moment. Notes from the Edge Times collects Pinchbeck's most penetrating recent columns, articles, and essays that amount to an extraordinary mosaic view of the hopes, nightmares, and signs of breakthrough that mark our present era. Pinchbeck examines the current economic collapse (an event he had foreseen by many months), radical political and ecological alternatives, the uses of psychedelics for spiritual insight, the revival of the sexual revolution, unexplained phenomena such as crop circles and the Norway spiral, the imminent (and often-misunderstood) question of 2012, and what it means to be an artist in a time of radical change. Pinchbeck's virtuosity as a social critic, on full display in these pieces, is his ability to illuminate real and serious questions within unconventional topics that most literary intellects are unwilling to touch, from secret weapons systems to extrasensory abilities to the intelligence of plant life. In Notes from the Edge Times, Pinchbeck does more than critique present- day questions and conflicts; he provides fresh ideas for living more consciously now, and for constructing our own more enlightened futures, even as the world around us faces profound environmental, social, and spiritual challenges .
Notes from the Universe: New Perspectives from an Old Friend
by Mike DooleyWhat if the Universe were to send you frequent reminders of the absolute power you have over your life? Author Mike Dooley, an interpreter for the Universe, has done exactly that in Notes from the Universe—a collection of empowering, invaluable truths that can be read front to back or opened at random. This first book in the Notes from the Universe trilogy teaches its readers to live a life far richer than they had previously thought imaginable. The Universe is here to remind us that we are in control. To have the life you desire, all you have to do is ask. The secret to manifesting change is not focusing on the how but instead, the end result of what you’re after—the kind of life you want. Then, once you are truly focused, the Universe will conspire on your behalf. Author Mike Dooley has turned over every stone, knocked on every door, and followed every impulse. He has immersed himself in the truths he needed to hear most; these were the kind of lessons he wrote about in his weekly emails. What started in 1998 as a little poem sent out once a week to 38 email addresses has evolved into an inspiring anecdote delivered to over 300,000 subscribers from 169 countries, each receiving a new note from the Universe five days a week. Mike Dooley serves as an interpreter for the Universe. Notes from the Universe begins a three-volume set that is brimful with powerful affirmations that will have you thinking positively, feeling confident, and walking the path to personal success. When readers discover the truths the Universe is unveiling in Notes from the Universe,they will begin living happier, more fulfilling lives.
Notes on the Art of Life
by Haim ShapiraTold in a positive, no-nonsense tone, this is the ultimate tour of philosophers, artists and academics throughout the ages by philosopher Haim Shapira.Notes on the Art of Life is Haim Shapira's version of Sei Shonagon's Pillow Book – a discursive and intensely personal collection of thoughts on life; a tribute to the importance of the here and now; the value of the moment and of paying attention to it. This is a personal, cheerful and idiosyncratic tour through the thoughts and experiences of philosophers, artists and academics, finding a path through the contradictions of philosophy and the intractable challenges of life (both existential and mundane). Content includes:Exploring a wide range of philosophies, from Aristotle to Zhuang Zhu and Epicurus to SocratesTour the arts and thoughts of Abd al-Rahman III to Tolstoy, via Chekhov and GoetheExamine a myriad of essential topics, from silence and regret to happiness and other small things of absolute importance. And arriving finally at love.This book is like having a chatty and quite excitable friend guide you round a library of good books and different schools of thought. A companion who aims to comfort and reassure you about the complexities and challenges of life and of thinking about life.
Notes to Jacqui: A Polio Survivor's Thoughts to His Daughter
by Ronald A. TomoFor years I have wanted to immortalize my thoughts as a handbook for my loving daughter Jacqui. Having been a polio survivor being stricken in 1953 at 7 months old, I had to learn much about survival, caring, adapting, loving, leading, and so much more. As one of the younger survivors of polio (vaccine came out a few months after I contracted this deadly and crippling disease) I naturally learned quickly about "odds" and statistics; which is to say they're meaningless if you are the one who falls on the wrong side of probability!!!I have survived many things in life and have achieved many things in life (polio survivors are known to be over achievers ... statistically of course). I have learned much along the way with both my successes and failures. The main thing I learned is how to beat the odds which turned out to be very simple; NEVER GIVE UP. This book is a compilation of various notes I want my daughter Jacqui to remember even when I'm long gone. My style of writing is free flowing for easy reading and understanding. The chapters in the book have no particular order be it chronological or otherwise. Instead they are in the order of my mood and inspiration at the time I sat down at my keyboard. I write from the heart as I approach all things in my life. My brain shows me the options but my heart makes the decision. This has proved to be a very effective approach and has made me successful in many ways. I live by a concept that I always knew but the great motivator Anthony Robbins coined or immortalized the best phrase that describes it all: "Live with Passion." So, buckle your seatbelts; put on your reading glasses; relax and enjoy. I waited and thought about this project for a long time so I hope you learn something and to my daughter, this is what I leave to you as the history of your dad and the "guide to life according to Pops."
Nothing I See Means Anything: Quantum Questions, Quantum Answers
by David ParrishA Freudian psychoanalyst draws on mysticism, philosophy, and quantum physics to shed light on the power and potential of consciousness.In Nothing I See Means Anything, Dr. David Parrish takes readers on an enlightening journey of the mind. Bringing clarity to a diverse range of complex concepts, he reveals fascinating insights into the nature of consciousness. Closing the gap between mind, matter, and cosmic intelligence, Parrish elegantly identifies the pathways to highest consciousness—a place we all are but don’t know it.
Nothing Is Hidden
by Barry MagidIn this inspiring and incisive offering, Barry Magid uses the language of modern psychology and psychotherapy to illuminate one of Buddhism's most powerful and often mysterious technologies: the Zen koan. What's more, Magid also uses the koans to expand upon the insights of psychology (especially self psychology and relational psychotherapy) and open for the reader new perspectives on the functioning of the human mind and heart. Nothing Is Hidden explores many rich themes, including facing impermanence and the inevitability of change, working skillfully with desire and attachment, and discovering when "surrender and submission" can be liberating and when they shade into emotional bypassing. With a sophisticated view of the rituals and teachings of traditional Buddhism, Magid helps us see how we sometimes subvert meditation into just another "curative fantasy" or make compassion into a form of masochism.
Nothing Is Too Good to Be True
by John Randolph PriceIn this comprehensive book, bestselling author John Randolph Price takes us back to 9500 b.c., when the Grand Magicians came forth, on to 500 b.c., when the "Great Ones" appeared, and continues to trace the life-changing Principles of New Thought right up to the present time.
Nothing Left Over
by Toinette Lippe"The ideas in Nothing Left Over are seeds bursting with vitality and her book is a primer in grateful living. As you come to know her in a delightful intimacy, you come to know yourself from unsuspected perspectives."--Brother David Steindl-Rast "A magnificent piece of writing . . . "--Stephen Batchelor
Nothing Much Happens: Calming Stories to Soothe Your Mind and Help You Sleep
by Kathryn NicolaiBased on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep.A PENGUIN LIFE TITLE
Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
by Kathryn NicolaiBased on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep.A PENGUIN LIFE TITLE
Nothing Was the Same: A Memoir
by Kay Redfield JamisonFrom the internationally acclaimed author of An Unquiet Mind, comes a haunting meditation on mortality, grief, and loss. Perhaps no one but Kay Jamison - who combines the acute perceptions of a psychologist with writerly elegance and passion - could bring such a delicate touch to the subject of losing a spouse to cancer. In spare and at times strikingly lyrical prose, Jamison looks back at her relationship with her husband, Richard Wyatt, a renowned scientist who battled severe dyslexia to become one of the foremost experts on schizophrenia. And with characteristic honesty, she describes his slow surrender to cancer, her own struggle with overpowering grief, and her efforts to distinguish grief from depression. But she also recalls the joy that Richard brought her during the nearly twenty years they had together. Wryly humorous anecdotes mingle with bittersweet memories of a relationship that was passionate and loving - if troubled on occasion by her manic depression - as Jamison reveals the ways in which Richard taught her to live fully through his courage and grace. A penetrating study of grief viewed from deep inside the experience itself, Nothing Was the Same is also a deeply moving memoir by a superb writer.
Nothing about us, without us!: 20 years of dementia advocacy
by Christine BrydenAdvocating for dementia for 20 years, Christine Bryden has been instrumental in ensuring that people with dementia are included in discussions about the condition and how to manage and think about it. This collection of her hard-hitting and inspiring insider presentations demands 'nothing about us, without us!' and promotes self-advocacy and self-reflection. Provocative and insightful, the pieces included in the book address issues that demand attention, and will change the way dementia is perceived, and the lives of people with dementia and their families.
Nothing in This Book Is True, But It's Exactly How Things Are, 25th Anniversary Edition: The Esoteric Meaning Of The Monuments On Mars
by Bob FrissellThe twenty-fifth anniversary edition of this underground classic explores higher consciousness, human evolution, metaphysics, sacred geometry, the secret government, and moreNothing in This Book Is True, But It’s Exactly How Things Are details from a big-picture perspective the enormous infusion of higher dimensional energy that is dramatically raising the vibratory rate of the planet and everyone on it. Bob Frissell has greatly expanded upon the previous edition by including ten completely new chapters. Frissell also gives the details of the personal transformation that we must make if we are to survive and thrive, so we can “catch the ride” into higher consciousness in a way that enables Mother Earth to reach critical mass and become “lit from within.” This is the story of nothing less than the birth of a new humanity and the cocreation of Heaven on Earth.
Nothing in This Book Is True, But It's Exactly How Things Are: 15th Anniversary Edition
by Bob FrissellA personal psycho-spiritual journey, this book is a revised and expanded edition of a cult classic popular among fans of metaphysical literature. Photos illustrations throughout.
Nothing in This Book Is True, But It's Exactly How Things Are: The Secret History of the Earth, Merkaba Activation, and Breath Alchemy
by Bob Frissell• Describes the forgotten history of the lost civilizations of Atlantis and Lemuria and how, after their destruction due to pole shifts, the Ascended Masters seeded the great civilizations of ancient Egypt, Incan Peru, and the Himalayas• Explores our impending planetary ascent into higher consciousness and provides tools and exercises to support it, including Merkaba Light Body activation meditation, Breath Alchemy practices, and techniques to access your Higher SelfIn this 30th anniversary edition of the underground classic, Bob Frissell shares an updated account of Earth&’s ancient past as seen through the eyes of the Ascended Masters, in particular Thoth, as well as exploring our impending planetary ascent into higher consciousness—and what you can do to support it.The author describes the forgotten history of the lost civilizations of Atlantis and Lemuria and how the Ascended Masters seeded the great civilizations of ancient Egypt, Incan Peru, and the Himalayas. Detailing the transformation we must make if we are to stay with the Earth as she moves into higher dimensions, he guides you through the Naacal Mystery School in Lemuria and Atlantis, two Egyptian Schools, and culminates with a final initiation in the Great Pyramid. Providing exercises, tools, and techniques to rediscover the unlimited potential of the Higher Self, he presents clear instructions on Merkaba (Light Body) activation, Breath Alchemy, the Unity Breath, and Christ-Consciousness spherical breathing, detailing how to internally assemble your own Merkaba through which you can travel beyond the limitations of time and space to access the unified living energy of all creation.Allowing you to move out of the darkness and into the light, this book shares the wisdom of the Ascended Masters about our past, reveals how present &“reality&” is a holographic projection of our consciousness, and shows how you can activate your Light Body to ascend to higher dimensions and join the Ascended Masters.
Nothing: A Portrait of Insomnia
by Blake ButlerThe acclaimed author of Scorch Atlas offers a deeply candid and wildly original look at insomnia in this “superbly lyrical” memoir (Paste Magazine).Invoking scientific data, historical anecdote, Internet obsession, and figures as diverse as Andy Warhol, Gilles Deleuze, John Cage, Anton LaVey, Jorge Luis Borges, Brian Eno, and Stephen King, Butler traces the tension between sleeping and conscious life. And he reaches deep into his own experience—from disturbing waking dreams, to his father’s struggles with dementia, to his own epic 129-hour bout of insomnia—to reveal the effect of sleeplessness on his imaginative landscape.The result is an exhilarating exploration of dream and awareness, desperation and relief, consciousness and conscience—a fascinating maze-map of the borders between sleep and the waking world by one of today’s most talked-about writers.
Nourish
by Christine Bailey Penny Brohn Cancer CareGood nutrition is vital for people undergoing cancer treatment, but so often the side-effects of the treatment make food unappealing and eating becomes a struggle. In Nourish you'll find easy-to-follow recipes designed specifically for cancer patients (and their families). The focus is on nutritious food that can be easily tolerated - and can help to alleviate common symptoms and side-effects, and form a crucial part of any cancer treatment programme. The role of nutrition is explained and the introduction outlines clear advice on cancer-fighting foods and how to tackle side-effects. For many suffering with cancer, eating little and often is important, so Nourish includes plans based on eating small meals six times a day. There are more than 75 recipes presented in four chapters - 'Drinks, Juices, Smoothies, Shakes & Teas', 'Soups, Light Meals & Snacks', 'Main Meals' and 'Desserts & Baked Treats' - as well as a chapter with recipes that are helpful for common side-effects. All the recipes are delicious yet simple to make, and many can be made in advance to make mealtimes hassle-free.Whether you are undergoing treatment, have opted to eat healthier as a preventative measure or are supporting someone through cancer and wish to provide nourishing dishes for them, this book will be your culinary guide.
Nourish & Glow: Naturally Beautifying Foods And Elixirs (Pretty Zen #0)
by Jules Aron75 recipes for beauty from the author of Zen and Tonic. Beautiful radiance is more than skin deep. What we eat directly affects the appearance of our complexion and determines how we age. Diets rich in protein, healthy fats, and good carbohydrates, such as fresh fruit and vegetables, not only yield beautiful skin, but also have protective and preventative qualities that slow the aging process. With guidance from holistic health coach Jules Aron, eating for beauty is simple and pleasurable—a great experience inside and out. Seventy-five simple, fun recipes include: Rejuvenating Hibiscus Rose Tonic Energizing Raw Chocolate Beauty Bites Detoxifying Honeydew and Cucumber Gazpacho Green Goddess Frozen Pops Lavishly illustrated with color photographs, Nourish and Glow lets you indulge in snacks, soups, salads, and desserts you can feel good about.
Nourish Bowls: Simple and Nutritious Balanced Meals in a Bowl
by QuadrilleNourish bowl, hippie bowl, buddha bowl, rainbow veggie bowl, poké bowl, glow bowl – these are just some of the names given to one of the most prevalent current food trends. Search for any of those names as a tag within Instagram and you’ll be treated to a kaleidoscope of images of hearty, wholesome meals in a bowl.The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum and then top with a final extra flourish in the form of a dressing, seeds or berries.With countless combinations of vegetables, grains, meat and fish, this book gives meal-time inspiration for creating inventive and delicious bowl of health-giving food. A nourish bowl can be quick and simple to prepare, with many elements being eaten raw.With every recipe photographed, showing the beautiful finished nourish bowl, eating well has never been so enticing or easy.