- Table View
- List View
Now Eat This! 100 Quick Calorie Cuts at Home / On-the-Go (Now Eat This!)
by Rocco DispiritoFirst there was Now Eat This! Then there was the Now Eat This! Diet. Now, there's the ultimate companion book to help readers lose weight and keep it off: NOW EAT THIS! QUICK CALORIE SOLUTIONS. In this book, Rocco DiSpirito explains what he does to reduce the calories in recipes without compromising flavor-the tricks of the trade behind the low-calorie recipes he develops. He shows readers how to remove 100 calories from any dish, any time, offering tips on various substitutions so that readers can learn to adapt recipes themselves to reduce calories. He even shows you how to reduce the caloric content of your favorite restaurant foods; for example, omitting cheese from your Double Whopper or ordering skim milk with only one squirt of flavoring in your Starbucks coffee. NOW EAT THIS! QUICK CALORIE SOLUTIONS is the perfect complement to the Now Eat This! Diet and cookbook, and also includes calorie saving shopping and cooking tips.
Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day! (Now Eat This!)
by Rocco DispiritoAward-winning celebrity chef Rocco DiSpirito changed his life and his health- without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loser- changed his own diet and the caloric content of classic dishes on a larger scale. In The Now Eat This! Diet, complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco's unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less- it's never been so easy!
Now Eat This!: 150 of America’s Favorite Comfort Foods, All Under 350 Calories
by Rocco DispiritoFRIED CHICKEN, MACARONI AND CHEESE, BROWNIES, AND 147 OTHER FAVORITE RECIPES UNDER 350 CALORIES In this delectable cookbook, award-winning chef Rocco DiSpirito transforms America's favorite comfort foods into deliciously healthy dishes-all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What's more, Rocco provides time-saving shortcuts, helpful personal advice, and nutritional breakdowns for each recipe from a board-certified nutritionist. So prepare your favorite foods without the guilt. Finally, a world-class chef has made healthy food taste great! <P> <i>Advisory: Bookshare has learned that this book offers only partial accessibility. We have kept it in the collection because it is useful for some of our members. To explore further access options with us, please contact us through the Book Quality link on the right sidebar. Benetech is actively working on projects to improve accessibility issues such as these. </i>
Now I Lay Me Down To Sleep (Helen Bradley Mysteries, #1)
by Patricia H. RushfordBook 1 of the Helen Bradley Mysteries. Helen Bradley goes undercover in a respected convalescent home to investigate the mysterious death of a prominent gerontologist. After ten years of widowhood, Helen Bradley is in the prime of her life. She has a wonderful new husband, a terrific job as a freelance travel writer, and an occasional assignment from her former employer--the U.S. government--just to keep life interesting. But a phone call from Irene Kincaid detailing her husband's mysterious death interrupts Helen's pace. Dr. Paul Kincaid was a prominent gerontologist who had developed a number of anti-aging products, including what was hoped to be a cure for Alzheimer's disease. Then Irene dies, and Helen is convinced that there are secrets lurking in Kincaid laboratories that someone is willing to kill for. To discover the truth, she decides to check herself into Kincaid's convalescent home. Her son pleaded with her not to--and once inside, Helen understands why.
Now I Lay Me Down to Sleep
by Lurlene McdanielSometimes Carrie Blake feels she just can't stand life's problems or pain. At fifteen, she's had leukemia for three years, and although the disease is in remission, she's never sure when things might change. Her parents, whose bitter divoce has left Carrie feeling torn between them, don't seem to understand how much harder they make her daily life. When Carrie meets Keith Gardner at a cancer support group, everything seems brighter. Keith and his loving supportive family are wonderful to Carrie. Then Keith's illness worsens and he knows he can no longer fight off dying. Armed with love of family and friends, Keith chooses to participate in a hospice program, which allows him to remain at home instead of in the hospital. Carrie feels helpless as she watches Keith slip away. Will Keith's courage help Carrie to face her own uncertain future?
Now One Foot, Now the Other
by Tomie dePaolaThis touching story about a young boy coping with his grandfather's disability has long been one of Tomie dePaola's most popular picture books. Now, for the first time, it is available in a larger format, full-color edition—perfect for family sharing. Readers of all ages will love to watch Grandpa Bob teach Bobby to walk, and how Bobby returns the favor when Bob has a stroke, all in beautifully rich full color.
Now That I Have Cancer, I Am Whole: Reflections on Life and Healing for Cancer Patients and Those Who Love Them
by John Robert McFarlandThose of all religious persuasions and of none can appreciate the issues of human meaning and identity the book raises. Highly recommended." —Library Journal* This is not just another cancer journal or first-person survivor account. At equal turns poetic and profound, John McFarland offers hope and honesty, practicality and spirituality, calm and understanding, along with a heightened appreciation of life's meaning and purpose. The Centers for Disease Control reports that more than 20 million people in the United States are currently diagnosed with cancer, and 1.4 million people will be diagnosed in the coming year. At some point in their lives, virtually everyone is touched by this disease, and every patient, survivor, family member, and friend will find hope, strength, and comfort in Now That I Have Cancer, I Am Whole.Throughout this moving account, survivor John McFarland shares his Everyman approach to everyday life with cancer in brief meditations full of unflinching honesty, humor, and optimism. This revised edition also shares McFarland's continued relationship with cancer, seeing it through his eyes as a grandfather to one-year-old Joey, who struggles to fight a rare and ravaging form of the disease.
Now You Know What You Eat
by Valorie FisherFrom peanut butter and jelly sandwiches to macaroni and cheese, Valorie Fisher explores the science behind our most delicious dishes!Valorie Fisher dives deep into the science of what we eat and where ingredients come from by exploring what happens behind the scenes of favorite, everyday foods like pizza, honey, milk, maple syrup, vegetable soup, and more! With the help of bold, eye-catching yet simple graphics, inquisitive minds will love discovering what makes popcorn pop, why bread rises, and how bees make honeycomb. With this book peppered with facts like how many eggs a hen lays in a year and how many gallons of sap it takes to make one gallon of syrup, readers will be fascinated by all the amazing things they never knew about the food they eat! Now You Know What You Eat also includes a glossary, and a graphic about the food groups, as well as an introduction to vitamins and minerals. With a growing focus on STEM for this early age group, this book encourages readers to ask their own questions about the world around them, and to fall in love with discovering the answers!
Now You're Thinking: Change Your Thinking, Transform Your Life
by Russ Hall Judy M. Chartrand Stewart Emery Heather Ishikawa John MaketaThe author stresses the power of thought and emphasises that if we change the way we think to support the experiences and success that matter to us, our life will be transformed.
Now is the Time: the phenomenal instant bestseller perfect for anyone searching for a deeper meaning to life
by Stanislaus Kennedy"Take time to live - it's what life is for."This is an inspiring and thought-provoking work of vision from multi-bestseller Sister Stanislaus Kennedy. A timely and prescient collection of thoughts and reflections, with one central message: we have the time, if we make the choice to take time...'Even the most convinced cynics will find something in Sister Stan's basic premise' -- Ireland on Sunday'Very beautifully written' -- ***** Reader review'A book I want to read & reread in order to plumb its depths' -- ***** Reader review*************************************************************SPIRITUAL REFLECTIONS ON TIME FOR EVERYBODYNow is the Time looks beyond the boundaries of any one faith or church and draws on the great spiritual and philosophical traditions of east and west.As Sister Stan focuses on a line of poetry from one of the world's great authors, an idea from a psychotherapist or philosopher, or a proverb from oriental wisdom, she weaves her own thoughts around them in a way that presents them afresh, and allows us to see them from a new perspective.This is book for everyone battling with today's current climate: young or old, male or female, for the converted, the irreligious or plain disaffected.Reflective, contemplative and spiritual, it is the perfect tonic to our busy and relentless world...
Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age
by Joyce L. VedralA program specifically designed to counteract the effect of aging, now or never offers you: A simple, fully explained, 6-hour-a week workout you can do at home or in the gym. A completely reshaped and redefined body in only one year. Firmer upper arms, higher breast, curvier buttocks, smoother thighs, and a flatter stomach...And much more.
Now!
by M. RaymondThis book presents, in modern terminology, "the doctrine of Abandonment - and the doctrine of the Mystical Body of Christ for the individual man - be he considered "ordinary" or "extraordinary."
Noções Básicas para um Estilo de Vida Vegano e Saudável Como Viver Sem Carne e Sem Laticínios
by Lewis Haas Arthur de Lima SilvaUm Guia Simples para Veganos Principiantes – Aprenda como o veganismo pode transformar sua vida HOJE! "Noções Básicas para um Estilo de Vida Vegano e Saudável" é um guia que vai lhe trazer felicidade e saúde ao longo da vida. Se você for um vegano novato inseguro, um vegetariano em cima do muro ou um onívoro veg-curious, esse livro vai eliminar suas dúvidas. Você vai descobrir que pode obter bastante proteína, se encaixar em qualquer evento social, aprender a amar espinafre e apreciar pizzas, nachos, brownies e mais—sem absolutamente nenhum produto animal. Até mesmo veganos experientes podem descobrir algumas dicas novas! O veganismo não é só mais um plano alimentar popular, e o mundo está começando a entender o porquê. O veganismo é útil para aqueles que desejam viver uma vida mais saudável, perder peso, reduzir os riscos de doenças crônicas e muito mais. Uma dieta livre de produtos de origem animal também significa viver uma vida mais verde e mudar o mundo para melhor — um prato de cada vez. No entanto, uma das maiores razões para se tornar vegano é acabar com o antiético abate de animais para consumo humano. Um Estilo de Vida Vegano e Saudável - Tenha uma Dieta livre de Carne e Laticínios
Nudge: Improving Decisions About Health, Wealth, and Happiness
by Cass R. Sunstein Richard H. ThalerEvery day, we make decisions on topics ranging from personal investments to schools for our children to the meals we eat to the causes we champion. Unfortunately, we often choose poorly. The reason, the authors explain, is that, being human, we all are susceptible to various biases that can lead us to blunder. Our mistakes make us poorer and less healthy; we often make bad decisions involving education, personal finance, health care, mortgages and credit cards, the family, and even the planet itself. Thaler and Sunstein invite the listener to enter an alternative world, one that takes our humanness as a given. They show that by knowing how people think, we can design choice environments that make it easier for people to choose what is best for themselves, their families, and their society. Using colorful examples from the most important aspects of life, Thaler and Sunstein demonstrate how thoughtful "choice architecture" can be established to nudge us in beneficial directions without restricting freedom of choice. Nudgeoffers a unique new take-from neither the left nor the right-on many hot-button issues, for individuals and governments alike. This is one of the most engaging and provocative audio books to come along in many years.
Nuestras Recetas Favoritas de Cocción Lenta para Desintoxicar y Perder Peso
by David Arieta Galván Geoff Vicky WellsAmamos las comidas en cocción lenta porque son fáciles, prácticas y sabrosas. Aún mejores son las que ayudan a perder peso y recuperar la salud. Descubrirás que cuando llevas una dieta vegetariana o vegana, estarás comiendo mucho más alimento densamente nutritivo mientras mantienes tus calorías muy bajas. Eso no quiere decir que TODA la comida vegana y vegetariana sea baja en calorías. Aun necesitarás observar tu ingesta de grasas y los alimentos altamente calóricos, pero también descubrirás que conservas la sensación de "estar lleno" por más tiempo porque tu cuerpo está obteniendo más nutrientes de los que necesita. Algunas de las recetas son buenas para desintoxicar y se indican como tales. También todas las recetas son vegetarianas o veganas y la mayoría de ellas te ayudarán a perder peso. Algunos de los postres son un poco altos en calorías así que utilízalos con moderación. Querrás agregar este recetario a tu colección. Aquí está la lista de deliciosas y nutritivas recetas que encontrarás en este libro: Recetas de Desayunos Avena con Manzana y Canela* Budín de Pan para Desayunar* Quinoa y Canela* Desayuno de Avena, Fruta y Nueces* Cereal Caliente Multigrano* Avena con Arándanos en un Noche* Pastel de Pera y Chai para Desayunar** Risotto Especiado para Desayunar* Recetas de Almuerzo/Cena Estofado Cosecha de Otoño* Espinaca Baby y Frijoles Blancos* Frijoles Horneados Vegetarianos/Veganos Básicos Estofado de Frijoles Negros* Sopa Desintoxicante de Brócoli y Coliflor* Sopa de Zapallo y Chirivía* Sopa de Col y Manzana* Guarnición de Col y Manzana* Frijoles Horneados con Maple Canadiense* Curry de Garbanzo con Espinaca y Col Rizada* Estofado de Tubérculos en Trozos* Estofado de Curry y Coco* Frijoles y Vegetales al Curry* Frijoles Pintos Fáciles* Estofado Robusto de Lenteja y Cebada* Cacerola de Frijoles Italian
Nueva cura bíblica para el cáncer: Verdades antiguas, remedios naturales y los últimos hallazgos para su salud
by Don ColbertLa gente hoy en día necesita y desea saber específicamente cómo sentirse y lucir mejor, cómo vivir más tiempo y llevar vidas saludables. En cada libro de la serie La cura bíblica, los lectores encontrarán información médica alternativa junto con verdades bíblicas alentadoras que fortalecen la fe. Presentar las enfermedades y los asuntos de salud comunes en hombres, mujeres y niños es una adición perfecta para el estante.
Nuevamente Inmortal
by Walter ParksLa literatura antigua de la Biblia y las tabletas de arcilla de Sumer nos dice que Matusalén vivió 969 años y que los reyes de Babilonia vivieron aún más. Nuevamente inmortal describe los documentos antiguos y la investigación moderna que pueden permitirnos convertirnos en Nuevamente inmortales.
Nuevas familias: Cómo la ciencia nos cumple el deseo de ser padres
by Dr. R. Sergio Pasqualini Dr. R. Agustín PasqualiniLos doctores Sergio y Agustin Pasqualini, referentes de reconocimiento internacional en Medicina Reproductiva, junto a un equipo interdisciplinario, presentan historias en las que diferentes personas dan cuenta del camino y las decisiones que tomaron a medida que avanzaban en las distintas maneras de concebir un hijo. Durante muchos años consideramos que una familia estaba conformada por una mamá, un papá e hijos. Pero ese modelo ya no es el único. A lo largo de los años, los avances de la ciencia permitieron a diferentes personas concretar su deseo de tener un hijo: mujeres solas, hombres solos, parejas de varones, parejas de mujeres, parejas con problemas de fertilidad, mujeres que ya dejaron de ovular por edad o por una enfermedad preexistente y cualquier persona con alguna dificultad para concebir. También se abrieron puertas que generan debates, como la gestación por sustitución o la adopción de embriones. Los doctores Sergio y Agustin Pasqualini, referentes de reconocimiento internacional en Medicina Reproductiva, junto al equipo interdisciplinario de Halitus Instituto Médico, presentan historias en las que diferentes personas dan cuenta del camino y las decisiones que tomaron a medida que avanzaban en las distintas maneras de concebir un hijo. "Porque en verdad -dicen los autores- este libro se trata de un deseo. Uno solo. Y vital. Es lo que nosotros llamamos deseo procreacional, que es la base, el primer paso, el primer ladrillo, el indispensable para ser mamás y/o ser papás".
Nueve meses sin censura: El embarazo en la mujer actual
by Gisela MarziottaDesde la experiencia personal y con información útil y práctica paracada trimestre de gestación, Marziotta cuenta la verdad sobre elembarazo. Un libro en el que la mujer real de hoy puede sentirseidentificada al fin y verificar que no está tan sola y que hasta puededisfrutar de su nuevo estado. Qué lejos quedaron las mujeres que transitaban la dulce espera en suscasas tejiendo el ajuar de su bebé. La mujer actual trabaja hasta que elcuerpo se lo permite y hasta miente la fecha de parto para no quitarledías a su acotada licencia por maternidad. Mientras la panza le crece ylas hormonas la enloquecen, chequea en Internet cada síntoma, se anotaen yoga, esferodinamia, eutonía, hace casting de obstetras, el médico lareta si engorda, continúa con su vida social, se hace ecografías 4D,intenta no descuidar a su marido -si es que lo tiene-, sigue semana asemana el crecimiento de su bebé con decenas de libros como si todos losembarazos fueran iguales, hace el curso preparto, pide el asiento en eltransporte público, aguanta los baches de las calles, esquiva lasopiniones de todo el mundo, discute sobre qué tipo de parto quiere. Todomientras el sueño, el hambre, el llanto y la risa se apoderan de ella.Así se prepara para el gran día.
Numb: Find Healing In Feeling
by Kay GackleI feel numb.Kay Gackle has heard these words for years as a therapist. Then one day, Kay found she was saying these exact same words.The phrase feeling numb is a bit ironic. Is it a feeling if we "feel" nothing? Being numb can be considered a feeling the same as white is considered a color. The color white appears because it absorbs no color. White is literally the absence of color. In the same way, numb is the absence of feeling. The color white can be seen when it is against a background of other colors. Likewise, we recognize being numb against the knowledge of where other feelings would typically exist. We know that we would naturally feel in a certain way, but we just don't feel anything.In this book, we identify what being numb looks like in everyday life, how we get numb, and the problems and symptoms surrounding it. Not stopping there, we will journey together into a deeper understanding of feelings and begin to let ourselves feel again. Through other’s stories, engaging questions, and practical tools, we can find healing and move beyond being numb.
Number Woman: You will Never Look at Numbers in the Same Way Again
by Hilary H. Carter11:11, 555, 222, 333. Have you noticed that repeated digits and number patterns keep appearing in your everyday life? Do you find yourself glancing at the clock at 3:33 or 4:44 and wonder what made you look at that exact time? Some people believe that these numbers are the angels talking to us, but if that is so, what are they trying to tell us? In a unique real-life experiment, yoga teacher Hilary Carter decided to use the numbers as signs and follow them to try and discover whether their appearance was just random or whether they did indeed carry hidden messages. In /Number Woman/ Hilary tells the story of part of her journey, demonstrating in a practical way how she uses the numbers to guide her, how she interprets signs and synchronicities and how she finds the messages that are hidden within the numbers. Are number signs just random and coincidental? Read Hilary&’s incredible true story and decide for yourself.
Numbers and You: A Numerology Guide for Everyday Living
by Lloyd StrayhornIf you can count on your fingers you can use numerology. Learn how to harness the power of numbers with this unique guide, and reveal the secrets of your personality, which lottery numbers you should choose, when is the best time to make decisions, what cities are best for you to live in, how can you tell if someone is right for you, and much, much more.From the Paperback edition.
Numerlología; una guía rápida para principiantes
by Teresa J. BrooksDescubre tu destino con números: detalles cuando una persona comenzó a identificar varias causas, en su comportamiento inmediato, su entorno y su naturaleza de control sobre su temperamento. Es una ciencia cósmica que revela los misterios ocultos de los números. Su origen se remonta a épocas anteriores, cuando una persona comenzó a identificar varias causas, en su comportamiento inmediato, su entorno y su naturaleza de control sobre su temperamento. En este libro, aprenderás: .Qué es la numerología .Los orígenes de la numerología y la rica historia que la rodea. .Por qué funciona la numerología .Una introducción básica a la numerología .Cómo usar tu nombre para descubrir tu destino. .Qué significan los números de raíz para ti. .Qué significa el número que suman tus datos en términos de tu destino También es recomendable mirar tanto el número básico como el horóscopo antes de decidir qué número de nombre vibraría mejor para ti. La numerología en palabras simples se ocupa de la predicción del futuro con la ayuda de los números.
Numerology
by Ruth A. DrayerNumerology is the art and science of interpreting how numbers influence our lives and destinies. Numerology is a clear, concise guide for understanding and implementing this fascinating subject. Written for the beginner as well as the advanced student, the book begins with a history of numerology, and then examines the fundamentals of this science. Diagrams and easy-to-follow instructions guide you in constructing your personal numerological chart.
