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Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About (Quick & Dirty Tips)
by Monica ReinagelTired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier?Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including:- How often should you eat?- Which organic foods are worth the extra cost?- Does cooking vegetables destroy the vitamins?- Should foods be combined in certain ways for better digestion?Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.
Nutrition Education
by Isobel R. ContentoEach new print copy includes Navigate 2 Advantage Access that unlocks a complete eBook, Study Center, homework and Assessment Center, and a dashboard that reports actionable data. Nutrition Education: Linking Research, Theory, and Practice, Third Edition provides a simple, straightforward model for designing effective nutrition education programs that address the personal and environmental influences affecting individuals’ food choices and assists them in adopting healthy behaviors throughout their lifetime. Using a six-step process, the Third Edition integrates research, theory, and practice and provides advice and direction on designing, implementing, and evaluating theory-based nutrition education. This text is divided into three parts: Part I describes the key elements of success for nutrition education, as well as the major theories that can be used in nutrition education interventions. Part II features the 6-step process for designing nutrition education, translating theory into concrete objectives and strategies that can be practically implemented. It includes worksheets and case studies to provide a clear illustration of each step. Part III describes the nuts and bolts of implementing nutrition education, including information on leading groups, working with diverse populations, making presentations, and using media effectively. Key Features: Improved readability ensures that students grasp key content presented throughout the text New and updated Nutrition Education in Action boxes highlight recent nutrition education initiatives and identify best practices and the latest research Clear, easy-to-employ Worksheets allow students and nutrition educators to develop their own programs using the DESIGN process Case examples throughout the text illustrate the use of theory in practice End-of-chapter Questions and Activities reinforce key concepts
Nutrition Education: Linking Research, Theory, and Practice
by Isobel R. Contento Pamela A KochEach new print copy of Nutrition Education, Fourth Edition includes access to the Navigate Companion Website which includes worksheets in writable PDF format, practice quizzes, interactive flashcards, and interactive glossary. The fourth edition of Nutrition Education: Linking Research, Theory, and Practice provides a straightforward, user-friendly model for designing effective nutrition education programs that address the personal and environmental factors affecting individuals' food choices and assists them in adopting healthy behaviors throughout their lifetime. Built around the six-step DESIGN process, the Fourth Edition integrated research, theory, and practice and provides advice and direction on designing, implementing, and evaluating theory-based nutrition education. This text is divided into three parts: • Part I describes the key elements of success for nutrition education, as well as the major theories that can be used in nutrition education intervention. • Part II features
Nutrition Education: Linking Research, Theory, and Practice
by Isobel R. Contento Pamela A KochNutrition Education: Linking Research, Theory, and Practice, Fifth Edition is a practical and straightforward theory- and research-based guide for how to create, implement, and evaluate nutrition education that can change dietary behavior to improve the health of people and the planet. Built around the six-step DESIGN process for creating nutrition educational plans to be delivered to groups in person or indirectly through various physical and digital media along with plans for creating activities to provide environmental supports, this text also provides detailed nuts and bolts guidance to help students deliver these plans effectively through various media to a range of audiences or populations.
Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection
by James Lake Leslie KornExploring the connection between nutrition and mental wellness so therapists can provide more effective, integrated treatment. Diet is an essential component of a client’s clinical profile. Few therapists, however, have any nutritional training, and many don’t know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress, all of which can be improved by nutritional changes. It’s not unusual for a deficit or excess of certain nutrients to disguise itself as a mood disorder. Indeed, nutritional deficiencies factor into most mental illness—from anxiety and depression to schizophrenia and PTSD—and dietary changes can work alongside or even replace medications to alleviate symptoms and support mental wellness. Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health. Integrating clinical evidence with the author’s extensive clinical experience, it takes clinicians step-by-step through the essentials for integrating nutritional therapies into mental health treatment. Throughout, brief clinical vignettes illustrate commonly encountered obstacles and how to overcome them. Readers will learn: • Why nutrition matters in mental health • The role of various nutrients in nourishing both the brain and the gut, the “second brain” • Typical nutritional culprits that underlie or exacerbate specific mental disorders • Assessment techniques for evaluating a client’s unique nutritional needs, and counseling methods for the challenging but rewarding process of nutritional change. • Leading-edge protocols for the use of various macro- and micronutrients, vitamins, and supplements to improve mental health • Considerations for food allergies, sensitivities, and other special diets • The effects of foods and nutrients on DSM-5 categories of illness, and alternatives to pharmaceuticals for treatment • Comprehensive, stage-based approaches to coaching clients about dietary plans, nutritional supplements, and other resources • Ideas for practical, affordable, and individualized diets, along with optimal cooking methods and recipes • Nutritional strategies to help with withdrawal from drugs, alcohol and pharmaceuticals And much more. With this resource in hand, clinicians can enhance the efficacy of all their methods and be prepared to support clients’ mental health with more effective, integrated treatment.
Nutrition Essentials for Nursing Practice (6th edition)
by Susan G. DudekThis introductory-level, nursing-focused nutrition book is meant to be introduced in the beginning of the curriculum and used as a reference in later stages of the curriculum. The text is written in a user-friendly style that incorporates the Nursing Process approach, with a heavy emphasis on patient teaching and interactive features to engage students.
Nutrition Essentials: A Personal Approach
by Wendy SchiffNutrition Essentials: A Personal Approach has a consumer-oriented focus, providing practical tips for applying concepts such as ways to prepare foods to make them safer and healthier, and ways to become a savvy consumer of nutrition-related information. It also provides non-nutrition majors with the basic scientific principles of nutrition in a highly visual, engaging context.
Nutrition Essentials: A Personal Approach (Second Edition)
by Wendy J. Schiff<p>Nutrition Essentials: A Personal Approach is the nutrition book that is all about YOU! <p>The personalized, consumer focus gives plenty of practical examples to help students learn about choosing foods and making decisions that are good for their health. <p>The proven successful digital program including Connect, NutritionCalc Plus, LearnSmart and SmartBook gives students access to one of the most effective and successful adaptive learning resources available on the market today.</p>
Nutrition Essentials: Practical Applications
by Don Ross Melissa Bernstein Kimberley McMahon Dr. Paul InselPerfect for the introductory, non-majors course, Nutrition Essentials: Practical Applications, equips students with the knowledge and know-how to navigate the wealth of health and nutritional information (an misinformation) available to them, and determine how to incorporate it into their everyday lives. Throughout the text, this acclaimed author team delivers current, science-based information in a format accessible to all students, while urging them to take responsibility for their nutrition, health, and overall well-being. With a wealth of teaching and learning tools incorporated throughout the text, Nutrition Essentials empowers readers to monitor, understand, and affect their own nutritional behaviors!Every new copy print copy of Nutrition Essentials includes 365-day Navigate Advantage access. Up-to-date content reflects the Dietary Guidelines for Americans, 2020-2025.Think About It questions at the beginning of each chapter present realistic nutrition-related situations and ask students to consider how they behave under such circumstances.Position Statements from distinguished organizations such as the Academy of Nutrition and Dietetics, the American College of Sports Medicine, and the American Heart Association relate to the chapter topics and bolster the assertion made by the authors by showcasing concurrent opinions held by some of the leading organizations in nutrition and health.What Does Food Mean to You? boxes are included in every chapter and pose provocative questions, such as "How can I eat a Mediterranean diet?" and "How much should I worry about vitamins?"Ask an Expert features interviews with experts in the field. A variety of questions are posed related to healthy eating as well as to the profession itself.Quick Bites sprinkled throughout the book offer fun facts about nutrition-related topics such as exotic foods, social customs, origins or phrases, folk remedies, medical history, and more.FYI (For Your Information) sections offer more in-depth discussions of controversial and timely topics, such as unfounded claims about the effects of sugar, whether athletes need more protein, and the usefulness of the glycemic index.Nutrition Science in Action is an exciting feature that walks students through science experiments involving nutrition.Going Green boxes address the nutrition community's concern about the importance of environmental issues in our time.The Learning Portfolio at the end of each chapter condenses all aspects of nutrition information that students need to solidify their understanding of the material, and acts as a great study guide!Instructor Resources include: a Test Bank for every chapter, slides in PowerPoint format, an Image Bank, and an Instructor's Manual with lecture outlines, discussion questions and answers to the in-text Study Questions © 2024 | 750 pages
Nutrition Facts: The Truth About Food
by Karen FrazierGood nutrition is the basis of a healthy lifestyle. Hundreds of everyday food choices determine your wellbeing: how you feel now, and in the future. Nutrition Facts exposes the whole truth about food, offering an unparalleled collection of facts, figures and data. No deceptive promises, no snake oils, no false advertising: just nutrition facts. Nutrition Facts is the most fact-checked book about nutrition. In it, you'll find all you need to know about: The link between nutrition and health How the body processes food The truth about diets and nutrition regimes The value of nutrients Building healthy eating habits How to use nutrition to curtail ailments and allergies
Nutrition Focused Physical Exam Pocket Guide
by Beth MordarskThe third edition of the popular NFPE Pocket Guide provides essential tools for malnutrition and micronutrient assessment, documentation and coding.
Nutrition For Canadians For Dummies
by Carol Ann Rinzler Doug CookContains the latest information from Canada's Food Guide Get the facts on good nutrition, slim down, and feel great Good nutrition is the key to a healthy weight and lifelong good health. But with more and more food choices available in today's grocery stores and restaurants, how do you make sure you and your family are eating right? With information from the latest guidelines and research, this friendly guide is just what you need to make the right food choices every day. Discover how to: Interpret nutrition labels Prepare delicious, healthy meals Keep portion sizes under control Eat smart when eating out Evaluate natural health supplements
Nutrition For Dummies
by Carol Ann RinzlerGet the facts on good nutrition, slim down, and feel greatYou've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health?no matter how you slice it.Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories.More than 20% new and updated information for this edition, including the truth about feeding your brain, vitamin D supplements, and energy drinksCoverage of the new 2010 Dietary Guidelines For Americans reportOther titles by Rinzler: Controlling Cholesterol For DummiesAn apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, you can be on your way to living a happier, healthier ever after.
Nutrition For Dummies
by Carol Ann RinzlerUpdated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong―both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!
Nutrition For Dummies: 6th Edition
by Carol Ann Rinzler Sue Baic Nigel DenbyNutrition For Dummies is for anyone who cares about what they eat, and wants to know about the facts, not the fads. Finding easy to understand and sensible advice on what you should be eating is easier said than done – advice seems to constantly change and fad diets only seem to help celebrities pile on the pounds in their bank account, rather than making any of us healthier! In this book, Nigel Denby and Sue Baic, two experienced and registered dieticians, dispel all myths and provide you with the information you need to eat for a healthy life. They explain every aspect of the subject from the basics about essential nutrients to the relationship between allergies and food and give you the knowledge and confidence to start making wise food choices. Inside you’ll find information on: The Basic Facts about Nutrition Digestion: The 24-Hour Food Factory Calories: The Energisers What You Get from Food Powerful Protein The Lowdown on Fat and Cholesterol Carbohydrates: A Complex Story Alcohol: Another Form of Grape and Grain Vigorous Vitamins Mighty Minerals Phabulous Phytochemicals Water Works Healthy Eating Why You Eat When You Eat Why You Like the Foods You Like What Is a Healthy Diet? Making Wise Food Choices Eating Smart When Eating Out What Is Food Processing? Cooking and Nutrition Food and Medicine When Food Gives You a Rash Food and Mood Food and Drug Interactions A Supplemental Story
Nutrition For Healthy Living
by Wendy J. Schiff Traci L. KeckCompletely revised and up-to-date Nutrition for Healthy Living takes an innovative approach to introductory nutrition for non-science majors. With its unique, concise organization and a distinct focus on consumerism, this engaging, fun-to-read text provides students with the scientific foundation needed to make informed nutritional decisions well beyond the classroom.
Nutrition For Life: The No-Fad, No-Nonsense Approach to Eating Well and Reaching Your Healthy Weight
by Darwin Deen Lisa HarkA physician and a nutritionist team up to provide readers with up-to-date, sound advice on healthful eating and weight loss. This bible of good nutrition features a user-friendly split-page format and contains recipes, sample menus, and nutrition and food facts.
Nutrition For Sport, Exercise, And Health
by Marie A. Spano Laura Kruskall D. Travis ThomasNutrition for Sport, Exercise, and Health blends nutrition and exercise theory with practical applications to provide students and professionals with a comprehensive introduction to the field.
Nutrition Guide for Clinicians (2nd edition)
by Neal D. Barnard Rick WeissingerA detailed catalog of medical conditions and dietary recommendations.
Nutrition Now (Seventh Edition)
by Judith E. BrownNUTRITION NOW introduces non-major students to the science of nutrition while engaging them through active learning exercises and applied, real-world examples. This text's unique modular format (33 units) helps students focus on critical content by organizing the material into smaller sections and provides instructors the flexibility to choose which units to cover and modify the order to meet course goals and objectives. This evidence-based text uses a direct, student-friendly writing style that makes content approachable, but not oversimplified. The emphasis on active learning and critical thinking allows instructors to design an interactive environment regardless of class size or format (in classroom or online). NUTRITION NOW offers a flexible option to meet your course needs that will get your students excited about the science of nutrition.
Nutrition Research: Concepts and Applications
by Karen Eich Drummond Alison Reyes Natalie K. Cooke Virginia C. StageNutrition Research: Concepts and Applications, Second Edition assists students in developing the skills necessary to become knowledgeable consumers of research, conduct and document research projects, and using research findings in the classroom and in supervised practice. The Second Edition makes research articles approachable and understandable so students can feel confident reading and interpreting not just primary research, but also narrative and systematic reviews. In turn, this text also helps students understand and access practice guidelines to enable their participation in evidence-based nutrition and dietetics practice.Nutrition Research, Second Edition provides numerous examples of concepts, ample practice opportunities using questions tied to actual studies, and occasions for step-by-step mastery of concepts. This valuable text starts with the basics and is comprehensive in its approach, making it ideal for undergraduate students as well as graduate students. Includes clear guideline for many research activities, such as evaluating articles and the various steps in the research process.Features a NEW chapter on disseminating research based on the intended audience, covering oral presentations, poster presentations, publications, and blogs.Highlights premier sources of evidence in nutrition research, such as the Evidence Analysis Library and the Academy of Nutrition and Dietetics.Discusses the varied types of literature reviews, empowering students to synthesize the literature. Features a chapter devoted to obtaining funding for research and programs. © 2023 | 450 pages
Nutrition Scoreboard
by Michael JacobsonThis book provides information on eating right and staying healthy by rating various foods.
Nutrition Security for Planetary Health
by Irana HawkinsUsing the lens of nutrition security and equity for the living beings and living systems of the planet, Nutrition Security for Planetary Health takes an integrated, systems approach that not only delineates the antecedents of the multifaceted environmental crises—but offers solutions including the extensive co-benefits of whole plant foods nutrition as the foundational dietary pattern for improving planetary health. Overlooked yet inseparable problems that connect food systems to the transgression of our planetary boundaries, chronic disease, and zoonotic disease are discerned. Bolstering nature and biodiversity is emphasized throughout including regenerative agroecology, native plant foods and ecosystems, utilizing traditional and Indigenous wisdom, rewilding, and community science. Lastly, inspiring vignettes demonstrate the power of individual and collective actions that advance planetary health.
Nutrition Stripped: 100 Whole Food Recipes Made Deliciously Simple
by McKel HillDiscover just how deliciously simple whole foods cooking can be with this essential cookbook, based on the popular Nutrition Stripped blog, featuring more than 100 exciting and good-for-you recipes and color photography throughout.Search the web and you’ll find a variety of recipes from “health food” bloggers and “nutritionists.” Yet many of these recipes often follow trends or fad diets. Now, McKel Hill, a Registered Dietitian Nutritionist and wellness coach, takes you back to bare basics to enjoy the amazing benefits and incomparable flavor of whole foods—nature’s true healthy bounty.Drawing inspiration from nature, the turning of the seasons, the world of plants, nutrient dense foods and hidden gems in the world of superfoods, Hill celebrates simplicity, and shares her vast professional knowledge and expertise in this practical and easy-to-use cookbook. But Nutrition Stripped isn’t just an approach to eating—it’s a lifestyle that will help you look, feel, and be your best. Whole foods cooking is the foundation of health and can be enjoyed no matter what your dietary preference, whether it's vegan, paleo, or gluten-free.Hill’s whole food, plant-based recipes are gluten-free, dairy-free, and entirely free from processed food, yet all can be adapted to specific tastes and needs, making them realistic, approachable, global, and livable. Start your day with delights such as Turmeric Milk (the new green smoothie), Carrot Cake Quinoa Porridge, or Plantain Flatbread with Poached Egg and Honey. For dinner, feast on Beetroot Burgers with Maple Mustard or Carrot Gnocchi with Carrot Greens Pesto. And don’t forget dessert—indulge with a mouthwatering slice of Raw Peach Tart with Coconut Whipped Cream or some Salted Caramel Brownies.Illustrated with beautiful, modern and minimalistic color photographs, Nutrition Stripped shows you how delicious and simple it can be to eat healthier with whole foods.
Nutrition Support to Elderly Women: Influence on Diet Quality (Garland Studies on the Elderly in America)
by Michell PierceFirst published in 2000. Routledge is an imprint of Taylor & Francis, an informa company.