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Optimum Nutrition Made Easy: The simple way to achieve optimum health
by Patrick Holford Susannah Lawson Susannah CamposAre you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of his unique approach to health and presents it in an easy-to-follow, accessible format. It includes the basics of optimum nutrition, including what to eat, what to avoid and which supplements to take, as well as advice on superfoods and meal planning. The author also provides a simple programme for achieveing optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.
Optimum Nutrition for Vegans: How to be healthy and optimally nourished on a plant-based diet
by Patrick HolfordWe know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans.Whether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, Optimum Nutrition for Vegans will be your guide for overall health.
Optimum Nutrition for Vegans: How to be healthy and optimally nourished on a plant-based diet
by Patrick Holford BSc, DipION, FBAWe know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans.Whether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, Optimum Nutrition for Vegans will be your guide for overall health.
Options and Agency
by John T. MaierThis book develops an original theory of agentive modality: the kind of modality that is distinctive to agents. The central thesis is that the idea of an option should be taken as primitive, and that other agentive notions – such as ability, skill, and free will – should be understood in terms of options. The main contributions of this book are twofold. First, it resolves many of the outstanding questions in the metaphysics and semantics of agentive modality. In doing so, it develops original accounts of topics that have been central to philosophy since Aristotle. It also contributes to a lively contemporary literature on these topics. Second, it articulates an austere and uncompromising form of compatibilism about free will, termed “simple compatibilism.” Simple compatibilism is so-called because it rejects both the reductive theses endorsed by traditional compatibilists and the sophisticated proposals of many contemporary compatibilists. Instead, it turns precisely on insisting that options are analytically simple. Arguments for incompatibilism are shown to rest on auxiliary principles that should, in light of the book’s general account of options, be rejected.
Opus Mago-Cabbalisticum Et Theosophicum
by Georg Von Welling“This is the sort of theological resource upon which The Da Vinci Code and books like it are based. This book says things are hidden and meant to be found.” —Joseph McVeigh, translatorAfter nearly three hundred years, one of the most important alchemical and magical texts of all time has finally been translated into English! In Goethe’s immortal play, Faust, the brooding hero reflects upon the vainness of earthly knowledge and education. He opens a book of magic and is transfixed by an illustration of the magical universe. He resolves there and then to become a magician. The book that fired Goethe’s imagination for that dramatic scene was a real book—the book of forbidden knowledge that evoked every mystical cliché, Opus Mago-Cabbalisticum et Theosophicum.This first ever English edition of Opus Mago-Cabbalisticum et Theosophicum will appeal to anyone interested in the history or practical aspects of alchemy, astrology, magick, Rosicrucianism, esoteric Freemasonry, and the Golden Dawn. A perfect addition to any library of classic esoteric literature, this edition reproduces famous illustrations.
Oraciones, una comunión con nuestra Creador: Inspiración y meditaciones guiadas para vivir con amor y felicidad (Un libro de la sabiduría tolteca)
by Don Miguel Ruiz Janet MillsDel autor del bestseller internacional Los cuatro acuerdosUna preciosa colección de oraciones, meditaciones guiadas y una prosa poderosa que inspirará y transformará tu vida. Oraciones satisface la necesidad que los seres humanos tenemos de Dios, de inspiración y de afirmar nuestro propio espíritu. Cuando oramos nos comunicamos con la esencia de todo lo que existe, incluida nuestra propia esencia.Orar es un acto de poder porque es un acuerdo entre lo humano y lo divino e invertimos nuestra fe en ese acuerdo. A través de la fe, alcanzamos el valor para emprender la acción, y a través de la misma, nos acercamos un paso más hacia la manifestación de nuestros deseos. — de la introducción
Oracle Bones Divination: The Greek I Ching
by Kostas DervenisThe first complete guide to this ancient Greek form of divination • Explains how to cast and interpret this oracle using either coins or traditional animal bones • Reveals how the use of oracle bones predates the I Ching • Includes the complete matrix of oracle interpretations reconstructed by the author from stanzas in ancient Greek temples In ancient Greece methods of foretelling the future were widespread, whether they were official oracles of the gods or simple dice games to divine one’s luck. One of the most popular and accessible ways of determining one’s fate and fortune was through the ritual casting of animal bones, similar to the casting of coins or yarrow stalks with the Chinese I Ching. Kostas Dervenis explains how to interpret the casting of the oracle bones--either traditional sheep anklebones or coins--to answer your questions on love, health, wealth, and the future. Using the original stanzas discovered in ancient Greek temples in Greece and Turkey, the author reconstructs the complete matrix of interpretation for each possible casting of the bones. He explores how this practice traces back to the Golden Age of the Neolithic period in Greece, Turkey, and Bulgaria--predating the I Ching--and how it is still practiced today as the popular folk game of “knucklebones.” Providing the first complete guide to this ancient practice, Dervenis allows anyone to cast the bones for guidance, inspiration, and insight into their fate.
Oracle Card Companion
by Victoria MaxwellThe Joy of Living is a story that touches the soul and gives us heart-warming, fascinating and deep insights on the hard road from diagnosis to treatment and eventual survival from throat cancer. Barry Eaton, author and radio presenter, describes the careful preparations he made for his journey, using his experience and understanding of the spirit world to deal with and survive the ordeal. Balancing holistic and spiritual methods with modern medicine, he found the means of coping as well as developing a deeper understanding of his life&’s purpose. Barry tells his story in his own inimitable style as a broadcaster, sprinkled with amusing anecdotes and recollections. Dealing with customary fears surrounding cancer, Barry&’s story unfolds with insights from his partner Anne and son Matthew, as they support him through his emotional roller-coaster journey.
Oral Health Literacy
by Maria HewittThe Institute of Medicine (IOM) Roundtable on Health Literacy focuses on bringing together leaders from the federal government, foundations, health plans, associations, and private companies to address challenges facing health literacy practice and research and to identify approaches to promote health literacy in both the public and private sectors. The roundtable serves to educate the public, press, and policy makers regarding the issues of health literacy, sponsoring workshops to discuss approaches to resolve health literacy challenges. It also builds partnerships to move the field of health literacy forward by translating research findings into practical strategies for implementation. The Roundtable held a workshop March 29, 2012, to explore the field of oral health literacy. The workshop was organized by an independent planning committee in accordance with the procedures of the National Academy of Sciences. The planning group was composed of Sharon Barrett, Benard P. Dreyer, Alice M. Horowitz, Clarence Pearson, and Rima Rudd. The role of the workshop planning committee was limited to planning the workshop. Unlike a consensus committee report, a workshop summary may not contain conclusions and recommendations, except as expressed by and attributed to individual presenters and participants. Therefore, the summary has been prepared by the workshop rapporteur as a factual summary of what occurred at the workshop.
Oral Health and Systemic Disease: A Clinical Guide for Nutritional Therapists and Functional Medicine Practitioners
by Rose HolmesCovering specific mouth and dental conditions such as ulcers, halitosis and tooth grinding, this book recognises the link between these conditions and systemic diseases. It provides a review of some aspects of the basic anatomy and physiology of the mouth and teeth, such as biofilms, quorum sensing and cavitations, alongside information from current research. The book also includes discussion of the impact of natural ageing processes, satiety and taste perception as these associate with oral (and systemic) health. Discussing associations to systemic diseases such as cardiovascular disease, diabetes and adverse pregnancy outcomes, the book offers scientifically evidenced protocol possibilities and a balanced viewpoint.With practical guidance and theory, Oral Health and Systemic Disease is the go-to resource for nutritional therapists and functional medicine practitioners who want to deepen their knowledge of mouth and dental health issues.
Oral Microbiome: Hygiene and Health
by Rajesh Kumar Shamsher S. KanwarThis book comprehensively reviews the intricate and multifaceted role of the oral microbiome in overall health and well-being. The introductory chapters present the diverse bacterial consortium inhabiting the oral cavity and the influence of dietary habits on the nature of the oral microbiome. The book investigates the link between the gut microbiome and susceptibility to disease, expanding the understanding of the interconnectedness of the human microbiota. Further, the book discusses the involvement of the oral microbiome in acute and chronic infections and addresses the concerning issue of drug resistance within this complex environment. It unveils the connection between the oral microbiome and mouth cancer and malignancies, presenting critical insights into disease prevention and management. The book also expands the scope, examining the role of the oral microbiome in systemic infections and revealing connections between oral bacteria and cardiac diseases. Towards the end, the book explores the pivotal role of oral microbiota in children’s well-being and reviews the various diagnostic techniques associated with the oral microbiome. This book is intended for researchers in the fields of microbiology and immunology, dentists, oral health specialists, physicians, and health care practitioners.
Oral Psychophysiology: Stress, Pain, and Behavior in Dental Care (Routledge Revivals)
by Ilana EliFirst published in 1992. Oral Psychophysiology: Stress, Pain, and Behavior in Dental Care presents the many different behavioral aspects of dental treatment, including specific dento-related behavioral dysfunctions (fear, anxiety and phobia, excessive gagging reflex, orofacial pain). Special attention is given to the specific problems of elderly dental patients, including possible problems in adapting to dentures. The effects of stress on physiological conditions in the oral cavity and stress-related behavior, such as syncope or inability to achieve local anesthesia, are discussed. The book also summarizes possible treatment modalities for patients who find it difficult to cope with the various aspects of dental care, such as behavior modification, hypnosis, and pharmaceutical approaches.Oral Psychophysiology: Stress, Pain, and Behavior in Dental Care is an indispensable resource for dentists and dental students who occasionally encounter "problematic" patients. The handling of such patients requires more than the usual, familiar, manual skills and is often a source of stress and frustration to the dentist. By developing an understanding of the underlying principles of the behavior of these patients, a clinician will be able to create a better interpersonal relationship with his/her patients, prevent some of the potential problems, and solve others.
Orbs: Their Mission and Messages of Hope
by Klaus HeinemannPeople all over the world are fascinated by orbs – the opaque circular features that appear unexpectedly in photographs – but now that so much serious research and study has been done on the topic, the big question is this: what does their appearance mean?This book shows that these fascinating circles of light are not just interesting phenomena, but that they are here for a specific purpose – to bring us messages of hope.Written by orb expert and physicist Klaus Heinemann, together with his wife Gundi Heinemann, a healing arts practitioner, this book is a grounded and visionary presentation of facts and experiences in orb photography.Inside you will find convincing new results to convert the sceptic, and numerous reports of meaningful orb experiences from people all over the world. This book delves deep into the magical and exciting world of orbs, how and when they appear to us, and beyond – exploring what these emanations from spirit are trying to communicate.
Ordinary Medicine: Extraordinary Treatments, Longer Lives, and Where to Draw the Line
by Sharon R. KaufmanMost of us want and expect medicine's miracles to extend our lives. In today's aging society, however, the line between life-giving therapies and too much treatment is hard to see--it's being obscured by a perfect storm created by the pharmaceutical and biomedical industries, along with insurance companies. In Ordinary Medicine Sharon R. Kaufman investigates what drives that storm's "more is better" approach to medicine: a nearly invisible chain of social, economic, and bureaucratic forces that has made once-extraordinary treatments seem ordinary, necessary, and desirable. Since 2002 Kaufman has listened to hundreds of older patients, their physicians and family members express their hopes, fears, and reasoning as they faced the line between enough and too much intervention. Their stories anchor Ordinary Medicine. Today's medicine, Kaufman contends, shapes nearly every American's experience of growing older, and ultimately medicine is undermining its own ability to function as a social good. Kaufman's careful mapping of the sources of our health care dilemmas should make it far easier to rethink and renew medicine's goals.
Ordinary Mysticism: Your Life as Sacred Ground
by Mirabai Starr“This gorgeous, transformative, welcoming book is for anyone who longs to feel more present, more alive, more joyful and aware of the holiness of daily life.”—Anne Lamott, author of Dusk, Night, Dawn and Help, Thanks, WowWelcome to the temple of your regular life.So begins beloved spiritual guide Mirabai Starr’s stunning exploration of finding the extraordinary in the everyday. In Ordinary Mysticism, she helps readers discover their own inner mystic and let go of the limiting belief that spiritual life exists only in traditional places of worship. Mysticism, she explains, is a direct experience of the sacred—no church or clergy required. Our everyday life can be an encounter with the sacred if we pay attention. Starr explores the magic of mundane life, from weeding in our humble gardens to a slow evening walk with a friend to a full kitchen table surrounded by family. Embracing mysticism in our everyday is a way of being more alive in the world, an awakening to the interconnectedness between all things. You can visit an ashram in the Himalayas or kneel in a church pew to connect to the spirit or examine life’s big questions—but these aren’t the only opportunities to discover the sacred. Life, Starr reminds us, is holy ground. Lyrical and tender, filled with profound wisdom and mind-opening insights, Ordinary Mysticism is about finding wonder in regular life, grounded in lessons from spiritual teachers across the centuries—from Julian of Norwich to Ram Dass. Starr combines their ancient wisdom with the story of her own personal and spiritual journey—from surviving the heartbreak of her fourteen-year-old daughter’s death to growing up amid the 1960s counterculture that introduced her to mysticism to her self-made spiritual practice of today. Alongside storytelling and age-old teachings, Starr offers practices and writing prompts for help our souls seek holy ground.When you decide to walk the path of the mystic, the mundane shows up as miraculous, the boring becomes fascinating, and your own shortcomings turn out to be your greatest gifts. May we all find meaning and wonder in our most ordinary moments.
Oregano: The genera Origanum and Lippia (Medicinal And Aromatic Plants - Industrial Profiles Ser. #Vol. 25)
by Spiridon E. KintziosOregano: The Genera Origanum and Lippia is an updated analysis of the technical knowledge and market information on the world's most commercially valuable spice. The book treats various aspects of practical significance for the crop's industrialization, such as optimizing germplasm selection and utilization, novel cultivation methods and product pr
Orexin and Sleep
by Jaime M. Monti S. R. Pandi-Perumal Takeshi SakuraiThis volume is intended for neuropharmacologists, psychopharmacologists, pharmacologists, pharmacists, sleep researchers, translational neuroscience researchers, and other basic researchers and clinical scientists interested in an interdisciplinary approach to sleep medicine. The level of the book is aiming at CNS researchers, drug development scientists, basic and clinical sleep researchers, as well as senior medical students and fellows in psychiatry and neurology. Orexin and Sleep provides a unique resource, giving a comprehensive and highly readable summary of the basic concepts in orexin biology and pharmacology along with clinical applications in sleep medicine in general, and narcolepsy in particular.
Organic Aromatherapy & Essential Oils: The Modern Guide to All-Natural Health and Wellness
by Amber Robinson PhDA natural way to wellness through organic aromatherapy Improving your health and well-being through aromatherapy just got an organic upgrade. In Organic Aromatherapy & Essential Oils, you'll discover new ways to enhance your physical and psychological states without being exposed to harmful chemicals. This is your introduction into the world of authentically natural healing. Go beyond basic aromatherapy with 150 recipes and remedies—plus gain important information on the benefits of these treatments. Learn how organic essential oils can healthfully and holistically heal your body, mind, and spirit. This organic aromatherapy and essential oils guide includes: Soothing concoctions—The recipes are designed to help you with everyday ailments like allergies, eczema, stress, exhaustion, and others. Detailed profiles—Get advice for building an extensive collection of organic oils, plus thorough descriptions of the top 10 must-haves. Best practices—Learn the safest, most effective methods of application for baths and showers, direct skin usage, diffusers, and steam inhalation. Go organic, and discover the natural advantage of aromatherapy and essential oils.
Organic Avenue: Recipes for Life, Made with LOVE*
by Denise Mari Leda ScheintaubReplicate the go-to cleanse for Hollywood A-listers at home with this beautifully designed, lavishly illustrated, and inspiring lifestyle book by Denise Mari, founder of Organic Avenue, the hugely popular juice cleansing and raw vegan lifestyle company.Denise Mari, founder of Organic Avenue, went from peddling her fresh juices from a backpack in the Lower East Side of New York to opening a booming business and brand. Her delicious, sustainable, and compassionate food has become a favorite of stars like Gwyneth Paltrow, Jennifer Aniston, and Meg Ryan. Now, through this stunning book, her fabulous juice cleanse programs and nutritious, mouthwatering food will be available to readers who care about being healthy inside and out. Enjoy the juices, elixirs, soups, smoothies, salads, entrees, snacks, and desserts—all using pure, nutrient-rich, organic, and raw ingredients—that have transformed Organic Avenue into one of today's hottest brands.But Organic Avenue isn't just about eating. It's about living. Mari tells the moving story behind her brand's healthy philosophy and shares its ideals—sustainability, compassion, dedication to uncompromising quality, and holistic living—offering suggestions everyone can use to detoxify their bodies and transform their lifestyles to become happier, healthier, thinner and more energized, focused, balanced, and inspired.Illustrated with dozens of gorgeous, full-color photos and beautifully crafted Organic Avenue includes adaptable cleanse programs for bright eyes and glowing skin, weight loss, improved stamina, positive thinking, inner calmness, and mental clarity. Feel good and live well with DIY access to Organic Avenue's never-before-published recipes and philosophy for living.
Organic Body Care Recipes: 175 Homeade Herbal Formulas for Glowing Skin & a Vibrant Self
by Stephanie L. TourlesDiscover the joys of all-natural body care. Stephanie Tourles shows you how to use fruit, flowers, herbs, and minerals to craft healthy products that promote radiant skin, strong nails, shiny hair, and an elevated mood. Pamper yourself from head to toe with products like Strawberry Cleanser, Pineapple Sunflower Scrub, and Almond Rose Body Lotion. Gentle on your skin and free of harsh chemicals found in commercial products, you’ll want to indulge yourself over and over with these luxuriously aromatic bath blends, face masks, and body scrubs.
Organic Housekeeping: In Which the Non-Toxic Avenger Shows You How to Improve Your Health and That of Your Family, While You Save Time, Money, and, Perhaps, Your Sanity
by Ellen SandbeckLonging for a kinder, gentler world? As the old saying goes, everything begins at home, and odds are, if you live in the all-American household, the air inside is more toxic than the air outside, even if you live in the most polluted of cities. You regularly handle the filthiest object in your home -- the kitchen sponge -- and put the same chemicals on your face that are used in brake fluid and antifreeze. The cleaning agents and personal care products commonly marketed to and used in American homes contain not only some very dangerous, toxic chemicals, but they also create an "overly clean," chemically bombed-out house that compromises immune systems. And with more than fifty million Americans suffering from allergies and other autoimmune diseases -- not to mention the developing and fragile immune systems of children and seniors -- large numbers of people are actually being made sicker and sicker by their homes. Learn to live a clean, healthy, more economical way with Ellen Sandbeck, the nontoxic avenger. In this must-have book for the twenty-first- century home, this passionate, witty advocate of all things organic will teach you how to maintain every part of the home -- from living room to septic tank, kitchen floor to bathroom sink -- using safe, simple cleansers and quick preventative measures as well as the most effective organic products on the market to get the job done. Learn time-saving, preventative housekeeping, such as taking thirty seconds to clean the shower while you shower. Take care of bathroom stains with baking soda and vinegar rather than commercial, toxic bathroom "bombs" peddled to you with such force by manufacturers. Need whiter whites? There is no bleaching power on earth stronger than the sun. Snow clean your fine rugs. Choose fruits and vegetables from the relatively pesticide residue-free list. Clean felt-tipped pen stains with vodka. Make furniture shine with olive oil and lemon. Your house will also smell as great as it looks.
Organic, Inc.: Natural Foods and How They Grew
by Samuel FromartzWho would have thought that a natural food supermarket could have been a financial refuge from the dot-com bust? But it had. Sales of organic food had shot up about 20 percent per year since 1990, reaching $11 billion by 2003 . . . Whole Foods managed to sidestep that fray by focusing on, well, people like me. Organic food has become a juggernaut in an otherwise sluggish food industry, growing at 20 percent a year as products like organic ketchup and corn chips vie for shelf space with conventional comestibles. But what is organic food? Is it really better for you? Where did it come from, and why are so many of us buying it? Business writer Samuel Fromartz set out to get the story behind this surprising success after he noticed that his own food choices were changing with the times. In Organic, Inc., Fromartz traces organic food back to its anti-industrial origins more than a century ago. Then he follows it forward again, casting a spotlight on the innovators who created an alternative way of producing food that took root and grew beyond their wildest expectations. In the process he captures how the industry came to risk betraying the very ideals that drove its success in a classically complex case of free-market triumph.
Organically Raised: Conscious Cooking for Babies and Toddlers
by Anni Daulter Shante LanayA cookbook with a conscience, Organically Raised shows parents how to replace bland processed shelf staples with flavorful, pesticide-free meals that babies will love, laying the groundwork for a lifetime of good nutrition and enthusiastic eating.Organically Raised shows families how easy it is to make safe, wholesome food at home and create lasting family mealtime rituals. The simple, seasonal purées for new babies and inventive recipes from around the world for toddlers and young children provide parents with all of the tools they need to raise adventurous eaters.The cookbook also includes important information about nutrition for children, common food allergies, a handy feeding journal, and inspiring "Mama Mantras" to help parents prepare meals that nurture their children's bodies, minds, and spirits. With photographs featuring delicious, healthy baby food and recipes that focus on a few basic fresh ingredients, Organically Raised makes cooking for babies and young toddlers easy and appealing to even the most inexperienced cook.
Organised Wellbeing: Proven and Practical Lessons from Safety Excellence
by Tim Marsh Louise WardWellbeing is now at the top of almost everyone’s agenda and many technical books have been published on the topic. More than that, an ever-increasing number of organisations are understanding that getting wellbeing right is a win-win that can boost profits or simply make sustainability viable. Organised Wellbeing: Proven and Practical Lessons from Safety Excellence seeks to present, in a user-friendly way, all of the key wellbeing themes. It views these through the lessons learnt from safety excellence because, at present, UK safety is world class but, frankly, wellbeing seldom is. In any organisation, culture is even more important than strategy and tactics, and training is just the base of a process in which facilitation and embedding of key behaviours and mindsets is the essential element. Practical and coordinated processes, not initiatives, are required. This book, therefore, seeks to show how aspects of wellbeing, both organisational and personal, are inexorably interconnected. From an organisational perspective, approaches need to address the truth that ‘good work is good for you’. This book, also an individual guide to thriving with passion, compassion, humour and style, is essential reading for health and safety, occupational health and HR professionals at all levels. It is also highly recommended for all managers and staff who seek to maximise their potential and that of their colleagues.
Organizational Behavior (Sixteenth Edition)
by Stephen P. Robbins Timothy A. JudgeLong considered the standard for all organizational behavior textbooks, Organizational Behavior provides the research you want, in the language your students understand. This text continues its tradition of making current, relevant research come alive for students. The Sixteenth Edition has been thoroughly updated to reflect the most current recent research for Organizational Behavior, while maintaining its hallmark features –clear writing style, cutting-edge content, and engaging pedagogy. There’s a reason why Robbins textbooks have educated millions of students and have been translated into twenty languages—and it’s because of a commitment that provides the kind of engaging, cutting-edge material that helps students understand and connect with Organizational Behavior. For undergraduate and graduate courses in Organizational Behavior