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Pause Every Day: 20 mindful practices for calm & clarity
by Danielle Marchant Danielle NorthPause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think. In today's fast-paced world, it is easy for our minds to become so busy that we can no longer see clearly, feel at peace or get a restful night's sleep. The guided 'pauses' are divided into sections: Pause for Calm Pause for VitalityPause for Restful Sleep Pause for Perspective Pause for Clarity Pause for Gratitude Pause for TechnologyEngaging the physical body, the mind and the emotions, Pause Every Day teaches you in less than 10 minutes a day how to bring the power of pausing into all the challenges and opportunities you are faced with in everyday life.
Pause Every Day: 20 mindful practices for calm & clarity
by Danielle MarchantPause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think. In today's fast-paced world, it is easy for our minds to become so busy that we can no longer see clearly, feel at peace or get a restful night's sleep. The guided 'pauses' are divided into sections: Pause for Calm Pause for VitalityPause for Restful Sleep Pause for Perspective Pause for Clarity Pause for Gratitude Pause for TechnologyEngaging the physical body, the mind and the emotions, Pause Every Day teaches you in less than 10 minutes a day how to bring the power of pausing into all the challenges and opportunities you are faced with in everyday life.
Pause, Rest, Be: Stillness Practices for Courage in Times of Change
by Octavia F. RaheemRestoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection.If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives--whether it be welcome, joyful, challenging, or more subtle—presents us with the opportunity to pause and gather our energy to work with whatever lies ahead. Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child&’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace--and what it means to navigate shifts and change with presence and courage.
Pause: 100 Moments of Calm
by Summersdale PublishersI breathe in calm. I breathe out calm.Modern life can be fast-paced and stressful, so we all need a way to press ‘pause’ from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.
Pause: 100 Moments of Calm
by Summersdale PublishersI breathe in calm. I breathe out calm.Modern life can be fast-paced and stressful, so we all need a way to press ‘pause’ from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.
Pause: How To Press Pause Before Life Does It For You
by Danielle Marchant"Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of RetreatsPause is an important message ready to be heard.We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with technology we are never able to leave the office, even when we aren't there. The fear of missing out makes us rush from one thing to the next, not really taking any of it in. Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent, listening to your own heart and wisdom doesn't make you selfish, slowing down to appreciate your life isn't lazy or unambitious. It is an ancient message, but still just as strong; when you pause to take care of yourself and your own life, you become the person you're meant to be. This book gives you the space and the practices so that you can learn how to benefit from the power of the pause. It uses nature, creativity and your inner spirit to allow the energy to flow freely once again. There are exercises to ground you, give access to your intuition, to breathe deeply and allow your monkey mind to settle. It gives you time to explore what is big in your life right now, to know deep down what matters. It opens you up, allowing you to freely experience all the pain, the joy and the twists and turns of life. It gives you back your courage, your fire and your connection.
Pause: How to press pause before life does it for you
by Danielle Marchant Danielle North"Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of RetreatsPause is an important message ready to be heard.We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with technology we are never able to leave the office, even when we aren't there. The fear of missing out makes us rush from one thing to the next, not really taking any of it in. Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent, listening to your own heart and wisdom doesn't make you selfish, slowing down to appreciate your life isn't lazy or unambitious. It is an ancient message, but still just as strong; when you pause to take care of yourself and your own life, you become the person you're meant to be. This book gives you the space and the practices so that you can learn how to benefit from the power of the pause. It uses nature, creativity and your inner spirit to allow the energy to flow freely once again. There are exercises to ground you, give access to your intuition, to breathe deeply and allow your monkey mind to settle. It gives you time to explore what is big in your life right now, to know deep down what matters. It opens you up, allowing you to freely experience all the pain, the joy and the twists and turns of life. It gives you back your courage, your fire and your connection.Danielle Marchant has a long work history as a successful executive coach in the corporate industry, working with top-level executives at companies such as HSBC, McKinsey Unilever and SAP. She has more than 13 years experience working with leaders in 20 different countries; and spent 3 years living and working in Asia, where she set up a pioneering coaching company and an award winning change management consultancy. After learning that goals and ambitions could be just as happily and successfully achieved when simply allowing the body and mind to pause, she adapted her coaching style with both personal and corporate clients to flow rather than fight against the ups and downs of life.Find out more about Danielle at www.lifebydanielle.com(p) 2017 Octopus Publishing Group
Pause: How to press pause before life does it for you
by Danielle NorthIn this era of constant movement nothing is more essential than slowing down. Pause is for anyone on the brink of burnout, and for those who don't want to be.
Pause: How to press pause before life does it for you
by Danielle North"Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful.She facilitates with a light hand and an engaged heart" Queen of RetreatsPause is an important message ready to be heard.We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with technology we are never able to leave the office, even when we aren't there. The fear of missing out makes us rush from one thing to the next, not really taking any of it in. Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent, listening to your own heart and wisdom doesn't make you selfish, slowing down to appreciate your life isn't lazy or unambitious. It is an ancient message, but still just as strong; when you pause to take care of yourself and your own life, you become the person you're meant to be. This audiobook gives you the space and the practices so that you can learn how to benefit from the power of the pause. It uses nature, creativity and your inner spirit to allow the energy to flow freely once again. There are exercises to ground you, give access to your intuition, to breathe deeply and allow your monkey mind to settle. It gives you time to explore what is big in your life right now, to know deep down what matters. It opens you up, allowing you to freely experience all the pain, the joy and the twists and turns of life. It gives you back your courage, your fire and your connection.Danielle Marchant has a long work history as a successful executive coach in the corporate industry, working with top-level executives at companies such as HSBC, McKinsey Unilever and SAP. She has more than 13 years experience working with leaders in 20 different countries; and spent 3 years living and working in Asia, where she set up a pioneering coaching company and an award winning change management consultancy. After learning that goals and ambitions could be just as happily and successfully achieved when simply allowing the body and mind to pause, she adapted her coaching style with both personal and corporate clients to flow rather than fight against the ups and downs of life.Find out more about Danielle at www.lifebydanielle.com(p) 2017 Octopus Publishing Group
Pawmistry: Unlocking the Secrets of the Universe with Cats
by Megan Lynn KottFrom the past hidden in their paws to the future predicted by their leftover kibble, discover the true magic of cats in this hilarious guide to feline divination.Pawmistry is a tongue-in-cheek guide to the feline oracle and the supernatural signs your cat may leave behind. Written and illustrated by the beloved creator of Cat Tarot Megan Lynn Kott, this playful and informative book offers instruction in a number of types of divination to practice with your cat, where messages and portents may be delivered by scattered cat toys, particular tail positions, and sleeping on your face. What does that barf in your shoe really mean? You may even consider learning the dark magic of their litterbox leavings (if you dare). Each section includes write-in pages to record your own cat's messages from the universe, and a removable, fold-out Feline Divination Board included with the book will allow you to take your arcane partnership to the next level.MAKE CAT PLAY TIME PAWMISTRY TIME: Using the easy step-by-step instructions, turn your cat's daily routine into opportunities for mystical discovery. Play with toys to consult the oracles! Discover messages from the universe in leftover kibble! Dare to read the dark portents hidden in their litterbox! FOR CAT LOVERS: This is a unique gift for the "crazy cat person" in your life—even if it's yourself! Learn the mystical meanings behind the "slow blink" or the past hidden in your kitty's bean toes, and celebrate the magic of cats.DIY SHAREABLE CONTENT: Along with playful instructions and illustrations, the book also includes a fold-out Feline Divination Board—a talking board for cats—which not only makes for a fun interactive element, but also a perfect photo opportunity to share with friends.GREAT GIFT: This playful book is perfect for a birthday present, white elephant gift exchange, or to celebrate a new cat adoption. Add it to the shelf alongside You Need More Sleep: Advice From Cats by Francesco Marciuliano, Ask Baba Yaga by Taisia Kitaiskaia, and Crafting with Cat Hair by Kaori Tsutaya and Amy Hirschman.
Paws & Effect: The Healing Power Of Dogs
by Sharon SaksonSeamlessly weaving scientific research with compelling narrative, "Paws & Effect" tells incredibly moving stories of beloved pets who have supported their people through periods of ill health and other crises--with miraculous results.
Pay Attention, for Goodness' Sake
by Sylvia BoorsteinAccording to the Buddha, the path of kindness is the path of happiness. Now Sylvia Boorstein, nationally bestselling author ofIt’s Easier Than You Think, has taken the 2500-year-old practice of developing the qualities of a compassionate heart—the core of the Buddha’s own practice—and made it accessible to all. Pay Attention for Goodness’ Sakeis the first book ever to guide Western readers on the path of the Buddha’s Ten Paramitas, the Perfections of the Heart. Boorstein combines traditional Buddhist teachings and parables with stories from her own life, as well as easy-to-follow meditations, to show how the practice of Mindfulness—paying attention in everyday life—can lead to these perfections that all of us strive for, including Generosity, Morality, Wisdom, Energy, Patience, Determination, and Equanimity. When we take on this practice, Boorstein notes, “our vision becomes transformed. We see, with increasing clarity, the confusion in our own minds and the suffering in our own hearts. . . . And we also see the extraordinariness of life, how amazing it is that life exists. ” Boorstein’s lively and practical lessons about everyday generosity, morality, making and mending mistakes, the bliss of blamelessness, and other human concerns and frailties, help to clarify our distractions and connect us with our own goodness, “the part of ourselves that wishes it had done differently. ” For Buddhist and non-Buddhist alike,Pay Attention for Goodness’ Sakeis a cheerful, inspiring book that offers the possibility of a transformed life.
Payback Time
by Carl DeukerThrough the eyes of a distinctly non-athletic protagonist--a fat high school journalist named Mitch--veteran sports novelist Deuker reveals the surprising truth behind a mysterious football player named Angel. When Angel shows up Lincoln High, he seems to have no past--or at least not one he is willing to discuss. Though Mitch gets a glimpse of Angel's incredible talent off the field, Angel rarely allows himself to shine on the field. Is he an undercover cop, wonders Mitch? Or an ineligible player? In pursuit of a killer story, Mitch decides to find out just who this player is and what he's done. In the end, the truth surprises everyone.
Payment in Practice: 2025 OB/GYN Coding Manual
by American College of Obstetricians and Gynecologists ACOGPayment in Practice: 2025 OB/GYN Coding Manual serves as the primary billing and coding resource for obstetrician–gynecologists and their staff. For 2025, the manual has been modified with input from physicians and coders to enhance usability and provide unique billing information tailored for ob-gyn practices. The manual follows established CPT guidelines and includes Medicare guideline information for accurately reporting medical procedures. It represents the expert opinions of ACOG staff and members of the ACOG Committee on Health Economics and Coding about the specific services included (or not included) in each ob-gyn procedure code listed. Updates in the 2025 edition include: • New CPT codes for audio–video, audio-only, and virtual check-in telemedicine visits • New CPT codes for intra-abdominal excision or destruction of tumor or cyst • New CPT codes for COVID-19 vaccine administration • New ICD-10-CM codes related to prophylactic removal of fallopian tube • New ICD-10-CM codes related to cannabis hyperemesis syndrome • New guidelines for documenting social determinants of health
Peace Building Through Women’s Health: Psychoanalytic, Sociopsychological, and Community Perspectives on the Israeli-Palestinian Conflict (Psychoanalytic Inquiry Book Series)
by Norbert GoldfieldThis book is an examination of the Israeli-Palestinian conflict through psychoanalytic, sociopsychological, and nationalistic lenses, highlighting the successes and the hurdles faced by one organization, Healing Across the Divides (HATD), in its mission to measurably improve health in marginalized populations of both Israelis and Palestinians. Peace Building through Women’s Health begins with a summary of the "peace building through health" field and a psychoanalytic, sociopsychological examination of the Israeli-Palestinian conflict. After a series of informative case studies, the book concludes with an analysis of how this organization has evolved its "peace building through health" approach over the fifteen years since its founding. Working with community groups, HATD has measurably improved the lives of more than 200,000 marginalized Israelis and Palestinians. In the process, it also improves the effectiveness of the community group grantees, by offering experienced management consulting and by requiring rigorous ongoing self-assessment on the part of the groups. IHATD hopes that, in the long term, some of the community leaders it supports will be tomorrow’s political leaders. As these leaders strengthen their own capabilities, they will be able to increasingly contribute to securing peace in one of the longest running conflicts in the world today. Peace Building through Women’s Health will be invaluable to public and mental health professionals interested in international health, peace and conflict studies, and conflict resolution.
Peace In The Heart And Home: A Down-to-earth Guide To Creating A Better Life For You And Your Loved Ones
by Charlette MikulkaMost people find it very difficult to manage the emotions that they experience in their family relationships. Instead of home being a safe haven, a place of emotional support, it is too often a source of hurt and deprivation. Loneliness, disappointment, fear, frustration and stress take a high toll on people's functioning and quality of life. As a result, depression, anxiety, panic, phobias, compulsions, addictions and attention problems are practically epidemic in our society. Dealing with emotions in self-defeating ways is the norm and psychological trauma is more wide spread than most people realize. It is common for the average person to turn to medications and over-the-counter substances to manage a wide range of mind-body symptoms. Serious health problems such as high blood pressure, heart disease, obesity, sleep disorders, migraines, irritable bowel syndrome, fibromyalgia and chronic fatigue interfere with feelings of competence, self-worth and peace. Fortunately, scientific research and knowledge have been proliferating in the past few decades, helping us to understand the brain, attachment relationships and their interplay with physical and mental health. We now know how to prevent and heal the relationship trauma that is at the root of most of the above-mentioned conditions. Also, mental health and marriage and family practitioners have been learning how to help couples create secure attachment bonds with each other and their children. Peace in the Heart and Home provides a clear and thorough explanation of the dynamics that overwhelm the average person, couple and family. It takes the mystery out of their struggles. The book then provides abundant, explicit advice and a wide array of effective skills, resources and methods for managing emotions, healing trauma, cultivating awareness and fostering effective and fulfilling relationships. Peace in the Heart and Home is the manual on life and relationships that so many have been wishing they had. A multitude of memorable anecdotes, metaphors and quotations bring the material to life and will resonate with readers' most meaningful experiences. This book will also be of great benefit to helping professionals in developing a deeper understanding of the most powerful dynamics and practices that undermine or foster wellbeing.
Peace Is This Moment: Mindful Reflections for Daily Practice
by Thich Nhat Hanh365 page-a-day reflections to encourage concentration, insight, and mindful engagement with the world around us—from the Zen Buddhist teacher &“who taught the world mindfulness&” (TIME).This deep and simple volume brings together some of Thich Nhat Hanh&’s most insightful teachings to inspire our daily mindfulness practice. Through 365 short reflections on common obstacles and opportunities, Peace Is This Moment encourages us to engage more skillfully with life on every level. Presented in an accessible, page-a-day format, this book is a perfect companion for experienced and new practitioners.Featuring carefully selected passages from Thich Nhat Hanh&’s vast collection of published works, Peace Is This Moment offers guidance on a diverse range of topics, including:Letting go of views about ourselves and othersReconciling with loved onesDecompartmentalizing our livesTransforming ordinary moments into extraordinary onesMeeting the present moment—wherever we find ourselves—with equanimity, solidity, and peaceWith these daily practices, we discoverthat the deepest peace—the only peace—is available right now.
Peace for Your Mind, Hope for Your Heart: Regain Emotional and Spiritual Balance in a Post-Pandemic World
by Pat Springle Dr. Tim ClintonRegain emotional and spiritual balance in a Post-Pandemic World This book will equip you to reclaim emotional and spiritual balance in a post-COVID world.BRIEF SUMMARY: As we enter a new normal after the peak of COVID-19, we are left with fears, questions, and anxiety. While the biological virus has taken an untold toll on lives worldwide—medically and economically—the &“new virus&” going forward may be summed up in two words: anxiety and worry. While our immediate attention is on our health and that of friends and loved ones, there is a perhaps a greater need: How do we practice healthy emotional and spiritual &“hygiene&” as we emerge from arguably the greatest crisis the world has seen since World War II? With his more than four decades of professional experience as a therapist and trusted counseling leader, Dr. Tim Clinton brings a timely message of health and hope to a stressed out, fearful world. Dr. Clinton examines science, psychology, physiology, and other concepts to help us cope with anxiety, but the primary focus is on the consistency of God&’s power, goodness, and love. Clinton adds, &“It&’s my prayer that as you continue reading, you&’ll increasingly sense God&’s peace for your mind and hope for your heart.&”
Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
by Hala KhouriA holistic approach to easing anxiety without hiding from the world's challenges.Overwhelming anxiety and stress--most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace--even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn't serve us. Even though the roots of our anxiety, stress, and pain may feel complicated, healing doesn't have to be.Khouri explores how our brain and nervous system experience stress and discusses how we can begin to get in touch with our body to better understand its signals and how to handle them. She delves deeply into the primary causes of anxiety and offers practical tools for releasing stress and being present with discomfort. Peace from Anxiety discusses topics including trauma, relationships, technology, and working not only for individual healing but also collective healing in our world. Filled with relatable stories and examples, each chapter offers a range of practices and tools to help us find more peace and work for good in our own lives and the lives of others.
Peace is Every Step: The Path of Mindfulness in Everyday Life
by Thich Nhat Hanh Arnold KotlerFrom the book: In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him, a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to "mindfulness"--the process of keeping our consciousness alive to our present experience and reality The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now. Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is -- in the kitchen, office, driving a car, walking in a park-- and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The deceptively simple practices of Peace Is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the "mindless" into the mindful.
Peace is Power: A Course in Shifting Reality Through Science and Spirituality
by Michelle Paisley ReedThe bestselling author of Keep Your Spirits Up shows you how to harness the power of the Law of Attraction to achieve lasting inner peace. In Peace Is Power: A Course in Shifting Reality Through Science and Spirituality, Michelle Paisley Reed shares inspired, timeless wisdom to teach us how our internal world creates our external experiences individually and collectively. Instead of fighting and resisting what you don&’t want, we encourage you to hold a united vision of what you desire for yourself as well as our world. Using the Law of Attraction as outlined in Manifesting Miracles and Money, this book moves beyond manifesting money and opportunities toward shifting our entire reality on Earth from strife to peaceful coexistence and harmony. In this book, you&’ll discover more than 120 life-changing lessons including: The Truth is that at your core, you are Love. At your core, underneath all the labels and judgments and opinions and negative emotions, you are peace.We are all one energy field, manifesting in differing creative outlets.Just as you may choose to save or discard an email, to block and delete a Facebook friend, or keep them in your networking circle, so, too, may you block and delete a negative thought that doesn&’t serve you. You&’ll also discover powerful visualization techniques: seeing your friends, former friends, loved ones, family members—and yes, even your &“enemies&”—bathed in Light and Love, bringing you emotional and spiritual healing and lasting inner peace.
Peace of Cake: The Secret to an Anti-Inflammatory Diet
by Jenny Carr&“Tips, tactics, and game-changing approaches to anti-inflammatory eating that won&’t leave you feeling deprived&” (Vani Hari, the &“Food Babe&” and New York Times bestselling author). The restrictions of an anti-inflammatory diet can make eating healthy feel like deprivation. Peace of Cake offers an easy, long-term solution that doesn&’t ignore the taste buds. Anti-inflammatory health coach Jenny Carr has designed a streamlined approach to an anti-inflammatory diet that focuses on one, simple food group. On this plan, the remainder of the top inflammatory foods fall by the wayside, and a healthy lifestyle falls into place. Peace of Cake reveals how to reverse chronic health issues, including joint pain, loss of energy, poor sleep, inability to lose weight, digestive disorders, autoimmune conditions, diabetes, brain fog, allergies, skin conditions, and more. Jenny Carr offers support and tips for stopping cravings in their tracks and learning how to master over forty anti-inflammatory food swap recipes that are free of processed sugar, wheat, cow dairy products, inflammatory oils, alcohol, and GMOs. The result is health-based fat loss without the need for calorie counting. &“Jenny Carr&’ new masterpiece, Peace of Cake, is a FABULOUS resource that I will be sharing with all of my patients. How to swap out inflammatory ingredients that create disease with anti-inflammatory ingredients that create health and vibrancy?! Genius!&” —Dr. Dana McGrady, DOM, AP, author of Magnetic Soulpreneur, physician, Better Health & Wellness Center
Peace of Mind
by Thich Nhat HanhWe can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Only by cultivating a mindful body and an embodied mind can we be fully alive. Bringing together ancient wisdom and contemporary thinking, Thich Nhat Hanh says it's like hardware and software—if you don't have both, you can't do anything.Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.
Peace of Mind: A book of calm for busy mums
by Georgina RodgersLife for modern mums can be non-stop. With the endless demands of family and work it can feel impossible to find headspace or set aside time just for you.Create a moment - a few minutes or even an hour - of inner calm with this collection of mindful exercises, colouring in, inspirational quotes, meditations, craft ideas and more.Designed for busy, time-poor people Peace of Mind is a practical and motivational journal that will help you restore tranquillity and balance.
Peace of Mind: A book of calm for busy mums
by Georgina RodgersLife for modern mums can be non-stop. With the endless demands of family and work it can feel impossible to find headspace or set aside time just for you.Create a moment - a few minutes or even an hour - of inner calm with this collection of mindful exercises, colouring in, inspirational quotes, meditations, craft ideas and more.Designed for busy, time-poor people Peace of Mind is a practical and motivational journal that will help you restore tranquillity and balance.