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Olive: 100 of the Very Best Quick Healthy Meals (Olive Magazine)
by Olive MagazineOLIVE, one of the UK's top food magazines, pick 100 of their very best speedy, healthy recipes.Cook, eat, explore the best recipes from OLIVE magazine.OLIVE magazine is known for its delicious recipes loved by foodies and fans of easy-to-follow recipes alike. Now OLIVE is here with a series of stylish, collectable cookbooks for the every day kitchen, and with a photo for every recipe, you will know exactly what you are aiming for.From delicious seasonal salads and soups to meat-free meals and guilt-free takeaways, in 100 OF THE VERY BEST QUICK HEALTHY MEALS, OLIVE present over 100 of their very best recipes that are under 500 calories and ready in under 30 minutes.
Oliver Wendell Holmes Jr., Pragmatism and Neuroscience
by Jay SchulkinThis book explores the cultures of philosophy and the law as they interact with neuroscience and biology, through the perspective of American jurist Oliver Wendell Holmes’ Jr., and the pragmatist tradition of John Dewey. Schulkin proposes that human problem solving and the law are tied to a naturalistic, realistic and an anthropological understanding of the human condition. The situated character of legal reasoning, given its complexity, like reasoning in neuroscience, can be notoriously fallible. Legal and scientific reasoning is to be understood within a broader context in order to emphasize both the continuity and the porous relationship between the two. Some facts of neuroscience fit easily into discussions of human experience and the law. However, it is important not to oversell neuroscience: a meeting of law and neuroscience is unlikely to prove persuasive in the courtroom any time soon. Nevertheless, as knowledge of neuroscience becomes more reliable and more easily accepted by both the larger legislative community and in the wider public, through which neuroscience filters into epistemic and judicial reliability, the two will ultimately find themselves in front of a judge. A pragmatist view of neuroscience will aid and underlie these events.
Oliver's Fruit Salad
by Vivian FrenchOliver, star of Oliver's Vegetables, is back from his healthy week eating vegetables at his grandpa's house. Suddenly, the fruit at home doesn't seem quite good enough for Oliver. What is his mum to do?Other titles in this series:Oliver's Fruit SaladOliver's Milkshake
Oliver's Milkshake
by Vivian FrenchFirst it was his vegetables. Then it was his fruit. Now it's his milk - will Oliver ever like what's good for him? Spend a day on the farm with him and find out!Busy-body Auntie Jen is determined that Oliver shall drink his milk. But just how can she persuade him?Part of a bestselling series that has sold over 200,000 copies in the UK and export alone. Other titles in this series include Oliver's Fruit Salad and Oliver's Vegetables.
Oliver's Vegetables
by Vivian FrenchDo you like chips? Oliver does. In fact, he won't eat anything else - until he plays a game with his grandpa.Whatever vegetable Oliver finds in the garden, he must eat. On Monday, he pulls up carrots, on Tuesday, it is spinach . . .An excellent book for parents with slightly fussy children, which also introduces the days of the week. Other titles in this series:Oliver's Fruit SaladOliver's Milkshake
Olla De Cocción Lenta: Un Recetario con múltiples preparaciones culinarias rápidas y fáciles
by Becca C Jones Ricardo Perez UribeEste libro de recetas contiene una amplia variedad de recetas sencillas y deliciosas de preparar con su Crock Pot® Express en su olla multiuso Crock Pot® Express, y te proporcionará toda la información acerca de cómo aprovechar al máximo tu olla a presión Crock Pot® Express. Crock Pot® presenta varias de sus útiles funciones. Viene con 8 configuraciones para cocción a presión como carne, arroz, estofado, frijoles, chile, etc., lo que te ahorrará mucho tiempo y esfuerzo. No solo esto, los cuatro modos importantes que incluyen la cocción lenta, cocción a presión, saltear / dorado o a vapor. Express Crock Pot® es el ayudante para tu cocina más valiosa. Explica paso a paso como la Express Crock Pot® cocina tu preparaciones un 70% más rápido que las comidas corrientes, ahorra mucho tiempo en la cocina. En este libro, encontrarás varias recetas que incluyen desayunos, carne de res y cordero, carne de ave, cerdo, mariscos y verduras. En el interior encontrarás: Capítulo 1: Introducción Capítulo 2: Consejos para principiantes Capítulo 3: Fantásticos Consejos para usar The Crock Pot® Express Capítulo 4: ¿Cuáles son las ventajas de un Multi-Cooker™? Capítulo 5: Recetas Este libro de recetas es sumamente fácil de usar y te ayudará a encontrar la receta apropiada para satisfacer tus antojos. El libro ha agrupado las recetas en varios capítulos para facilitarte su búsqueda. Mientras preparas estas recetas además de ahorrar tiempo, puedes disfrutar con tu familia y amigos de las unas verdaderas delicias.
Olla programable: Recetas Bajas en Carbohidratos Para Tu Olla A Presión (Instant Pot)
by Carey Michel Claudia González-RamírezLa dieta cetogénica se ha vuelto popular en los últimos años. Es una forma genial y segura de perder peso y es una dieta fácil de comenzar. La Instant Pot también se ha vuelto popular recientemente como una increíble olla a presión que acelera los tiempos de cocción y hace tu vida mucho más fácil. En este libro, estás a punto de descubrir cómo crear increíbles y deliciosas recetas cetogénicas saludables con Instant Pot con instrucciones adecuadas e información nutricional. La dieta Ceto pronto te dará todos los siguientes beneficios: -Incremento en los niveles de HDL -Tu azúcar en la sangre se reducirá -Tu presión sanguínea caerá -Perderás kilos extra Con el libro de recetas de Instant Pot cetogénica, vas a: -Descubrir increíbles recetas Ceto para Instant Pot -Recetas para desayuno, cena, almuerzo, tentempiés, postres. -Ahorrar tiempo, dinero y energía: todas las recetas son fáciles de cocinar. -Mejorar tu salud: todas las recetas son saludables y bien balanceadas. -Aumentar tu felicidad: la felicidad y la comida están altamente conectadas Para tu comodidad, cada receta incluye tiempo de preparación, tiempo de cocción, lista de ingredientes. La dieta ceto es una forma genial de perder peso, y la Instant Pot es una herramienta perfecta de cocina para ayudarte a hacer justo eso. No te permitas comenzar a preguntarte qué comerás en la cena, obtén este libro y sabe exactamente qué comerás.
Olla programable: Recetas bajas en carbohidratos deliciosas y sencillas para la instant pot
by Marissa Aguayo Gavilano Johanna Rosenblum¿Estás lista para eliminar rápidamente la grasa de tu cuerpo y no volver a recuperarla? ¿Quieres deliciosas recetas cetogénicas para toda tu familia que puedes preparar fácilmente en tu instant pot? El libro de cocina Instant pot cetogénica te puede ayudar a conseguir el cuerpo que siempre has deseado con recetas sencillas, sabrosas y nutritivas que te ayudarán a deshacerte de esos kilitos de más. La instant pot u olla a presión programable es el electrodoméstico esencial del siglo XXI. Permite que todos, profesionales, mamás y papás ocupados, y estudiantes universitarios, creen comidas asombrosas en una sola olla. No es lo mismo que la olla de cocción lenta de los viejos tiempos. Estás a punto de descubrir cómo crear más de 40 recetas keto saludables y deliciosas con la instant pot y tendrás a tu alcance todas las instrucciones e información nutricional de cada plato. Todas las recetas conservan las proporciones de macros de la dieta cetogénica y se centran en verduras de bajo índice de insulina, carnes y grasas saludables. Vista previa de algunas recetas: •Única sopa de espárragos •Magnífico guiso de pollo y salchichas •Deliciosa sopa vegetariana •Legendario y cremoso pollo con brócoli •Sabrosa sopa de repollo y zanahoria •Impresionante cerdo kalua •Estofado de pollo titánico •Rápidas chuletas de cerdo con zanahoria •Guiso de pavo riquísimo •Maravillosas costillas de ternera La Instant pot cetogénica te ayudará a lograr una pérdida de peso duradera, revertir la resistencia a la insulina y evitar tener una vida plagada de enfermedades, como la obesidad, la resistencia metabólica y las enfermedades cardíacas. Tendrás más energía y poder cognitivo que nunca sin necesidad de sentir hambre o privaciones. ¡Adquiere este libro para explorar e
Olla programable: Recetas de Dieta Cetoagénica
by Jamie Fowler•Capítulo 1: La Dieta Cetogénica •Capítulo 2: ¿Cómo se diferencia la dieta Cetoagénica a la Paleo? •Capítulo 3: Tips interesantes para la Dieta Cetoagénica. •Capítulo 4: Tips para el comienzo de la Dieta Cetoagénica. •Capítulo 5: ¿Qué es Instant Pot? •Capítulo 6: Recetas •Capítulo7: Rica Sopa de Yogurt Instant Pot con Rábano Daikon • Deliciosa Concha de Salchicha Ricotta con Pastel de Coliflor •Ejemplar Sopa de Brócoli • Pollo Guisado con Sabor a Menta •Alucinantes Costillas de Cerdo •Encantador Desayuno de Huevos con Queso •El Mejor Coliflor con Arroz •Encantadora Parrillada de Coco con Vainilla •Las Mejores Alcachofas al Vapor •Sopa de Champiñones al Estilo Titanic •Ideales Pechugas de Pollo Picante •Encantador Pan Relleno con Huevos •Súper Deliciosas Chuletas de Cerdo •Perfecto Pastel de Coliflor con Queso y Huevos •Salmón con Crema de Espinacas y Salsa Holandesa •Encantador desayuno de Calabacines con Ají •Sabroso Brócoli fácil de Preparar •Sabrosa e Inspiradora Sopa de Carne Mejicana •Encantadoras y Fácil Bananas Francesas Sofritas Instant Pot •Rica Tortilla Mejicana •Impresionante Sopa de Pescado con Zanahorias • Rico Pollo con Aceitunas •Pollo Estupendo •Desayuno Certero de Pastel de Arándanos •Calabaza espagueti a la Marinara con Queso Parmesano • Energéticas y Delicioso Pollo Tierno Esmechado • Nostálgica Sopa de Coliflor con Crema de Perejil • Sabroso Puré de Papas con Ajo y Cebollin • Sabroso Pollo Relleno •Verdadera Torta de Chocolate •Riquísimo
Olla programable: Recetas fáciles para que personas inteligentes coman sano y pierdan peso rápido
by Victoria WestmanRecetas cetogénicas deliciosas ¿Quieres deliciosas recetas keto para toda tu familia que puedes preparar fácilmente en tu instant pot? ¡Imagina tener la información nutricional de cada receta para que sea mucho más fácil planear las comidas! Estudios han demostrado que la dieta y el estilo de vida afectan directamente la salud y el bienestar. Los expertos coinciden en que comer alimentos cetogénicos te pueden ayudar a perder peso rápidamente y promover una salud general óptima. Los alimentos cetogénicos no solo son deliciosos, sino que también te ayudan a mantenerte sano, ya que al perder peso reduces tus probabilidades de padecer enfermedades agudas y crónicas. ¡Todos deberíamos seguir una dieta cetogénica! La instant pot u olla de presión programable es el electrodoméstico esencial del siglo XXI. Permite que todos, profesionales, mamás y papás ocupados y estudiantes universitarios, creen comidas asombrosas en una sola olla. No es lo mismo que la olla de cocción lenta de los viejos tiempos. Estás a punto de descubrir cómo crear más de 40 recetas keto saludables y deliciosas con la instant pot y tendrás a tu alcance todas las instrucciones e información nutricional de cada plato. Aquí tienes una vista previa de lo que encontrarás... •· Capítulo 1: ¿Qué es la instant pot? •· Capítulo 2: Resumen general de la dieta cetogénica •· Capítulo 3: ¿Por qué debería seguir una dieta cetogénica? •· Capítulo 4: Los 15 mitos comunes de la dieta cetogénica •· Capítulo 5: Alimentos favorables para la dieta keto •· Capítulo 6: Consejos prácticos para las ollas de presión programables •· Capítulo 7: Increíbles sustituciones keto Cuando el estilo de vida keto y la instant pot unen f
Omega Balance: Nutritional Power for a Happier, Healthier Life (A Johns Hopkins Press Health Book)
by Anthony John HulbertLearn how to live a happier and healthier life by finding the right balance of omega fatty acids in your diet.Omega-3 and omega-6 fatty acids are essential in the human diet. In Omega Balance, noted scientist Anthony J. Hulbert explains how the balance between these fatty acids in the human food chain has changed over the last half-century and the very serious negative health impacts this imbalance has created. An imbalance of these omega fats contributes to increased rates of obesity, diabetes, cardiovascular diseases, allergies, asthma, as well as cancer and a variety of other inflammatory diseases. Omega balance is also important for normal brain function, and an imbalance in these fatty acids is associated with depression, mood disorders, and neurodegenerative diseases. Hulbert provides extensive information on the omega balance of different foods and discusses fascinating details about human evolution, dietary changes throughout history, the effect of diet on human development and physiological processes, and more. He investigates the paleo diet of our ancestors and describes the dramatic changes that have accompanied the increased ultra-processing of modern foods. Omega Balance is an essential guide to understanding a significant problem in our modern food chain and will make us rethink the food we eat.
Omeopatia per il raffreddore
by Dr Johannes SchönIl raffreddore è un male fastidioso, ma può essere trattato bene con rimedi omeopatici. I bambini, in particolare, sono molto grati, per gli approcci terapeutici naturali. Con l'aiuto di adeguati rimedi omeopatici, l'organismo viene sostenuto nei suoi poteri di autoguarigione, invece di combattere i sintomi dell'influenza, come avviene nella medicina tradizionale con antidolorifici, antipiretici e antibiotici. In questo libro troverete tutto ciò che vi serve, per il trattamento di raffreddori e sintomi influenzali come febbre, rinite, tosse e mal di gola: una selezione dei più importanti rimedi omeopatici, sali di Schüssler e semplici rimedi casalinghi.
Omeopatia per neonati
by Dr Johannes SchönMolti disturbi infantili possono essere trattati in modo semplice e naturale con l'omeopatia. In questo libro troverete consigli pratici sul trattamento omeopatico sui seguenti argomenti: nascita, allattamento, mastite, rigurgiti e vomito, crampi addominali e flatulenze, pianto cronico del lattante, diarrea, costipazione, problemi di dentizione, eruzioni cutanee, crosta lattea, dermatite da pannolino, nei, febbre, raffreddore e tosse.
Omics Studies of Medicinal Plants (Exploring Medicinal Plants)
by Altaf Ahmad Ambreen AsifHerbal drugs play a pivotal role in modern medicine and pharmaceutical care; however, only limited biotechnology applications have been seen in medicinal plants. Revolutions in high-throughput approaches emphasize omics approaches, such as genomics, transcriptomics, proteomics, and metabolomics. A volume in the Exploring Medicinal Plants series, this book provides a comprehensive and in-depth analysis of breakthroughs in high-throughput approaches for the research of medicinal plants. Exploring the principles and applications of omics technologies, this book is essential for those working on or are involved in the modern research of medicinal and aromatic plants. There is also a strong focus on practical implications of these technologies through exploring the safety aspects and conservation strategies of various plants. From informative discussions on the latest research to a holistic evaluation of their potential applications, this book appeals to students, researchers and professionals working with medicinal and aromatic plants, as well as healthcare professionals interested in the area.
Omni Reveals the Four Principles of Creation
by John PaynePrimarily concerned with communicating the four principles of creation, this book centers around the idea that the creative aspect of the universe is a natural part of our being.
On Angels' Wings: My Life as a Healer
by Pamela Russell Barry RussellFrom seeing ghostly apparitions, to having out-of-body experiences, contact with deceased loved ones and visions of the future, Pamela Russell's life has never been ordinary. However, it was not until she began healing that she fully understood the meaning of the messages that were being sent to her throughout her life. Written with her son Barry, this book provides a glimpse into the unusual events that resulted in her finding her path as a spiritual healer. It also provides information on how to contact archangels and guardian angels, demonstrating how they can have a direct impact on your life.
On Balance
by Adam Phillips"Balancing acts," writes Adam Phillips, "are entertaining because they are risky, but there are situations in which it is more dangerous to keep your balance than to lose it." In these exhilarating and casually brilliant essays, the philosopher and psychoanalyst examines literature, fairy tales, works of art, and case studies to reveal the paradoxes inherent in our appetites and fears. How do we know when enough is enough? Are there times when too much is just right? Why is Cinderella's biggest problem not the prince but other women? What can Richard III's furious sense of his own helplessness tell us of our own desires? On Balance shows Phillips's bravura gift for linking disparate ideas and the dreamers that dreamed them into something beautiful, revelatory, and essential.
On Becoming a Healer: The Journey from Patient Care to Caring about Your Patients
by Saul J. WeinerAn invaluable guide to becoming a competent and compassionate physician.Medical students and physicians-in-training embark on a long journey that, although steeped in scientific learning and technical skill building, includes little guidance on the emotional and interpersonal dimensions of becoming a healer. Written for anyone in the health care community who hopes to grow emotionally and cognitively in the way they interact with patients, On Becoming a Healer explains how to foster doctor-patient relationships that are mutually nourishing. Dr. Saul J. Weiner, a physician-educator, argues that joy in medicine requires more than idealistic aspirations—it demands a capacity to see past the "otherness" that separates the well from the sick, the professional in a white coat from the disheveled patient in a hospital gown. Weiner scrutinizes the medical school indoctrination process and explains how it molds the physician's mindset into that of a task completer rather than a thoughtful professional. Taking a personal approach, Weiner describes his own journey to becoming an internist and pediatrician while offering concrete advice on how to take stock of your current development as a physician, how to openly and fully engage with patients, and how to establish clear boundaries that help defuse emotionally charged situations. Readers will learn how to counter judgmentalism, how to make medical decisions that take into account the whole patient, and how to incorporate the organizing principle of healing into their practice. Each chapter ends with questions for reflection and discussion to help personalize the lessons for individual learners.
On Becoming a Teen Mom: Life before Pregnancy
by Timothy Black Mary Patrice ErdmansIn 2013, New York City launched a public education campaign with posters of frowning or crying children saying such things as "I’m twice as likely not to graduate high school because you had me as a teen” and "Honestly, Mom, chances are he won’t stay with you. ” Campaigns like this support a public narrative that portrays teen mothers as threatening the moral order, bankrupting state coffers, and causing high rates of poverty, incarceration, and school dropout. These efforts demonize teen mothers but tell us nothing about their lives before they became pregnant. In this myth-shattering book, the authors tell the life stories of 108 brown, white, and black teen mothers, exposing the problems in their lives often overlooked in pregnancy prevention campaigns. Some stories are tragic and painful, marked by sexual abuse, partner violence, and school failure. Others depict "girl next door" characters whose unintended pregnancies lay bare insidious gender disparities. Offering a fresh perspective on the links between teen births and social inequalities, this book demonstrates how the intersecting hierarchies of gender, race, and class shape the biographies of young mothers.
On Becoming an Alchemist: A Guide for the Modern Magician
by Catherine MaccounMany regard alchemy as a metaphor for inner transformation. But this is only half the story. According to Catherine MacCoun, alchemy is no mere metaphor. It's real magic. Transforming the inner world is, for the alchemist, a way to transform the outer world. Through studying the principles of alchemy, we can achieve extraordinary effects from ordinary actions by understanding how the world really works. We can perceive the hidden connections between the spiritual and the material worlds. Knowledge of these connections enables us to influence external phenomena through the powers of heart and mind alone. Yet alchemy is not, like some forms of magic, the exercise of mind over matter. It is the art of taking what already exists--whatever presents itself--and transmuting the harmful into the helpful, the useless into the valuable.On Becoming an Alchemist initiates us into these secrets, showing us how to think, perceive, and operate as an alchemist. It offers practical advice and exercises that will help the modern magician to: * Understand and apply basic principles of alchemy * Transmute setbacks, failures, and losses into sources of magical power * Navigate one's inner world with poise, confidence, and common sense * Intuitively show up in the right place at the right time to benefit from magical coincidences * Discover the potentials latent in any situation by awakening subtle perceptionTo learn more about the author Catherine MacCoun go to www.hermeticist.com.
On Being Human: A Memoir of Waking Up, Living Real, and Listening Hard
by Jennifer PastiloffAn inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness. Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be all along by battling the demons within and winning. Jen did not intend to become a yoga teacher, but when she was given the opportunity to host her own retreats, she left her thirteen-year waitressing job and said “yes,” despite crippling fears of her inexperience and her own potential. After years of feeling depressed, anxious, and hopeless, in a life that seemed to have no escape, she healed her own heart by caring for others. She has learned to fiercely listen despite being nearly deaf, to banish shame attached to a body mass index, and to rebuild a family after the debilitating loss of her father when she was eight. Through her journey, Jen conveys the experience most of us are missing in our lives: being heard and being told, “I got you.” Exuberant, triumphantly messy, and brave, On Being Human is a celebration of happiness and self-realization over darkness and doubt. Her complicated yet imperfectly perfect life path is an inspiration to live outside the box and to reject the all-too-common belief of “I am not enough.” Jen will help readers find, accept, and embrace their own vulnerability, bravery, and humanness.
On Being Human: Distinctiveness, Dignity, Disability & Disposal
by Michael N. MarshA study of human beings – our origins, status, beginnings and endings. It asks what is entailed in being human?
On Being Sarah
by Lino Saffioti Elizabeth HelfmanSarah Bennett is a lot like other girls her age: She has a loving family yet she longs to get out into the world and "try her wings." Sarah is different from other girls, though. She was born with cerebral palsy, which prevents her from walking and talking. In spite of her physical difficulties, Sarah speaks out, with the help of a symbol board attached to her wheelchair.
On Being a Scientist: A Guide to Responsible Conduct in Research
by Institute of MedicineThe scientific research enterprise is built on a foundation of trust. Scientists trust that the results reported by others are valid. Society trusts that the results of research reflect an honest attempt by scientists to describe the world accurately and without bias. But this trust will endure only if the scientific community devotes itself to exemplifying and transmitting the values associated with ethical scientific conduct. On Being a Scientist was designed to supplement the informal lessons in ethics provided by research supervisors and mentors. The book describes the ethical foundations of scientific practices and some of the personal and professional issues that researchers encounter in their work. It applies to all forms of research--whether in academic, industrial, or governmental settings-and to all scientific disciplines. This third edition of On Being a Scientist reflects developments since the publication of the original edition in 1989 and a second edition in 1995. A continuing feature of this edition is the inclusion of a number of hypothetical scenarios offering guidance in thinking about and discussing these scenarios. On Being a Scientist is aimed primarily at graduate students and beginning researchers, but its lessons apply to all scientists at all stages of their scientific careers.
On Being a Therapist
by Jeffrey A. KottlerFor more than thirty years, On Being a Therapist has inspired generations of mental health professionals (and their clients) to explore the most private, confusing, and sacred aspects of helping others. In this thoroughly revised and updated sixth edition, Jeffrey Kottler explores many of the challenges that therapists face in their practices today, including pressures from increased technology, economic realities, and advances in theory and technique. He also examines the stress factors that are brought on from managed care bureaucracy, conflicts at work, and clients' own anxiety and depression. This new edition includes updated sources, new material on technology, new challenges that therapists face as a result of the global pandemic, and an emphasis on teletherapy and navigating ethics and practice logistics remotely. Generations of students and practitioners in counseling, psychology, social work, psychotherapy, marriage and family therapy, and human services have found comfort, support, and renewed confidence in On Being a Therapist, and this sixth edition builds upon this solid foundation as it continues to educate, inform, and inspire helping professionals everywhere.