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Phytopharmaceuticals in Cancer Chemoprevention
by Harry G. Preuss Debasis BagchiDuring the past decade, a significant amount of research has been conducted on phytopharmaceuticals. Today, a growing body of evidence demonstrates the efficacy of a wide variety of natural products and affirms their potential in the treatment of cancer. Phytopharmaceuticals in Cancer Chemoprevention focuses on the role of natural supplemen
Phytopharmacy: An Evidence-Based Guide to Herbal Medicinal Products
by Michael Heinrich Elizabeth M. Williamson Sarah E. Edwards Ines da Costa Rocha<p>Healthcare professionals, including doctors, pharmacists and nurses, are often confronted with patients who use over-the-counter (OTC) herbal medicinal products and food supplements. While taking responsibility for one’s own health and treatment options is encouraged, many patients use these products based on limited (and sometimes inaccurate) information from non-scientific sources, such as the popular press and internet. There is a clear need to offer balanced, well-informed advice to patients, yet a number of studies have shown that, generally, conventionally trained health practitioners consider their knowledge about herbal medicinal products and supplements to be weak. <p>Phytopharmacy fills this knowledge gap, and is intended for use by the busy pharmacist, nurse, or doctor, as well as the ‘expert patient’ and students of pharmacy and herbal medicine. It presents clear, practical and concise monographs on over a hundred popular herbal medicines and plant-based food supplements. <p>An overview of the current regulatory framework is also outlined, notably the EU Traditional Herbal Medicinal Products Directive. This stipulates that only licensed products or registered traditional herbal medicinal products (THRs), which have assured quality and safety, can now legally be sold OTC. Monographs are included of most of the major herbal ingredients found in THRs, and also some plant-based food supplements, which while not strictly medicines, may also have the potential to exert a physiological effect.</p>
Phänomenologie des Leibes und der Leiblichkeit bei Marc Richir
by Dominic Nnaemeka EkweaririIn diesem Open-Access-Buch wird Marc Richirs Projekt einer Neugründung der Phänomenologie untersucht, das unter dem Leitfaden der Spannung des konkreten Leibes und der subjektiven Leiblichkeit als Weltbezüglichkeit das Phänomen als Phänomen in den Blick zu bekommen versucht. Das Selbst fällt für Richir weder mit dem Leib (dem Phänomenologischen) noch mit dem Körper (dem Symbolischen) zusammen. Zwischen beiden Registern besteht ein unvermeidlicher Abstand, der auf den Überschuss der Erfahrung, das Abenteuer der Sinnbildung in ihrer unendlichen Mannigfaltigkeit hindeutet.Die These der Studie ist, dass der Überschuss des Leibes und der Leiblichkeit im Überschuss des Sprachphänomens bezeugt ist und dass die Spannung zwischen der phänomenologischen Darstellung des Leibes bzw. der Leiblichkeit und ihrer symbolischen Bestimmung im Sprachlichen aufgezeigt werden kann. Zudem wird die interdisziplinäre Anschlussfähigkeit des Ansatzes Richirs profiliert.
Pi Gu Chi Kung: Inner Alchemy Energy Fasting
by Mantak Chia Christine Harkness-GilesA step-by-step guide to the Taoist fasting practice of Pi Gu • Explains how you do not stop eating with this fasting practice and details the simple pi gu diet • Illustrates the chewing and chi kung practices to accompany pi gu, for natural chi energy production • Reveals how Pi Gu Chi Kung activates the body’s natural healing abilities, accelerates the elimination of toxins, reduces appetite and cravings, and enables you to draw energies from the Earth and Universe Pi gu is an ancient Taoist method of fasting for spiritual and healing purposes. Unlike traditional fasting, you do not need to stop eating when practicing pi gu. Used by ancient Taoist masters during their months or years of solitary retreat in pursuit of enlightenment, the practice centers on a simple diet of fruits, teas, nuts, and eggs paired with special chewing techniques and chi kung exercises. During the pi gu state, the need for food decreases yet the body’s energy levels actually increase. The body gathers chi not from food but from chi kung and the “golden elixir” produced by the pi gu chewing practices. The chi produced through pi gu charges your internal organs, activating the body’s natural healing abilities and enabling you to draw energies from the Earth and Universe. In the pi gu state the body automatically balances itself, the mind is more relaxed, and sleep improves. The pause in normal eating makes the body’s cells more sensitive, accelerating the elimination of toxins. The stomach reduces in size, flattening the belly, eliminating cravings, decreasing appetite, and naturally producing weight loss. The body’s meridians stay open, making it easier to attune to meditation, chi kung, and energies from the cosmos. Providing a step-by-step guide to Pi Gu Chi Kung, Master Mantak Chia and coauthor Christine Harkness-Giles explain the pi gu diet, provide immortality tea recipes, detail the pi gu chewing exercises, and illustrate the corresponding chi kung energy exercises. They also explain the use of pi gu during darkness retreats to enhance spiritual awareness and increase mental powers and wisdom.
Piano dietetico insulino-resistente per i diabetici di tipo 2
by Diana WatsonChi dice che devi rinunciare ai tuoi cibi preferiti? Controlla il tuo diabete di tipo 2 con deliziose ricette a basso contenuto di zuccheri e ad alto contenuto proteico oggi! Soffri di diabete di tipo 2 ? Hai problemi a mantenere bassi livelli di zucchero nel sangue giorno dopo giorno? Soffri di picchi di glicemia dopo un pasto pesante e hai bisogno di farmaci per stabilizzare le tue condizioni? E, soprattutto, stai cercando una dieta di cui ti puoi fidare per garantire un livello stabile di zucchero nel sangue dopo ogni singolo pasto e allo stesso tempo assaggiare pasti deliziosi e appaganti? Ti presento “Piano dietetico insulino-resistente per i diabetici di tipo 2” - Mangia ciò che ami mentre controlli il tuo diabete. In questo libro imparerai: cosa la dieta insulino-resistente può fare per te; come funziona e come gestire a lungo termine le tue condizioni con un piano dietetico completo; aspettative e obiettivi che dovresti prefiggerti; ricette salutari per colazione, pranzo e cena a basso contenuto di zuccheri; pasti sani che ti aiutano a migliorare la tua salute e avere un corpo più sano. Ecco alcune ricette che so che amerai: frittata di basilico e pomodoro; muffin di noci pecan, carote e banane; scramble di formaggio di capra e verdure; hummus al limone; tabbouleh di quinoa; spiedini di gamberi alla griglia; peperoni ripieni di manzo e riso; hamburger di tacchino grigliato; petti di pollo e salsa all'arancia; salsa di gamberetti e mostarda con dragoncello; e molto altro ancora .... Prendi la tua copia di questo libro oggi e saluta il diabete mangiando cibo salutare una volta per tutte. Scorri verso l'alto e premi il pulsante “Acquista ora” oggi per ottenere la tua copia!
Piano disintossicante di tre giorni con frullati e zuppe
by Geoff Vicky Wells Consuelo CastagnariIntroduzione Grazie per aver acquistato questo libro. Speriamo che possiate trovarlo interessante e possa essere una preziosa giuda per un semplice programma disintossicante. Questo è il secondo libro nella nostra serie creata per coloro che sono scettici del vegetariano. Il primo libro, "Una Guida ai Succhi, Cibo Crudo e Supercibi" è stato il risultato della nostra decisione di cambiare verso uno stile di vita vegetariano ed il nostro desiderio di condividere ciò che avevamo imparato e sperimentato. Sentivamo che il passo successivo nel nostro viaggio sarebbe stato lo sviluppo di un programma disintossicante che avesse funzionato su di noi. Questo libro è il risultato delle nostre ricerche e delle nostre stesse esperienze facendo uso dei metodi proposti in questo libro. La cosa abbastanza stupefacente, benché pensavamo che sarebbe stato difficile, è che abbiamo scoperto che diventare e rimanere vegetariani è stato molto più facile di quanto ci fossimo mai aspettati. Abbiamo avuto la stessa impressione con questo piano disintossicazione di tre giorni - è stato più facile di quanto ci aspettassimo e ne abbiamo raccolto diversi benefici. E così potrete fare voi.
Piante medicinali: Rimanere sani grazie al potere della natura
by Dr Angela FetznerErboristeria - La più antica forma di terapia al mondo Per lungo tempo, i rimedi naturali, in particolare le piante medicinali, sono stati l'unico serbatoio di farmaci per medici e farmacisti. Le piante medicinali servivano anche come materie prime importanti per la produzione di medicinali. Capire, raccogliere e usare le piante medicinali Le piante medicinali si trovano quasi ovunque in natura - sui prati, nella foresta, sul ciglio della strada. Come raccogliere piante medicinali e determinare quali parti della pianta - fiori, foglie, frutti, radici e corteccia - vengono utilizzate, tutto ciò è spiegato in questo libro. Preparati a base di erbe - le piante medicinali possono essere utilizzate in molti modi La forma più semplice di applicazione delle erbe medicinali è la tisana. Tuttavia, ci sono molti usi per le piante medicinali: preparati noti sono, ad esempio, le tinture, gli unguenti, le creme e i bagni terapeutici. Il libro offre una panoramica della preparazione e dell'uso di tali prodotti. I modi d’uso e di applicazione delle più importanti piante medicinali sono descritte in dettaglio. In questa guida sono descritte in dettaglio le piante medicinali più famose e importanti. Spiega quali malattie curano le singole piante e fornisce informazioni interessanti su vecchie usanze, applicazioni dimenticate e risultati scientifici. Ricette: pomate, bagni, olii, marmellate, ecc. Numerose ricette offrono idee e suggerimenti per la produzione di unguenti, bagnoschiuma, per la cucina e per la cura della salute e della bellezza. Vorrei invitarvi ad unirvi a me nel viaggio nel fantastico mondo delle piante medicinali.
Picatrix: A Medieval Treatise on Astral Magic (Magic in History)
by Dan Attrell David PorrecaA manual for constructing talismans, mixing magical compounds, summoning planetary spirits, and determining astrological conditions, Picatrix is a cornerstone of Western esotericism. It offers important insights not only into occult practices and beliefs but also into the transmission of magical ideas from antiquity to the present. Dan Attrell and David Porreca’s English translation opens the world of this vital medieval treatise to modern-day scholars and lay readers.The original text, Ghāyat al-Ḥakīm, was compiled in Arabic from over two hundred sources in the latter half of the tenth century. It was translated into Castilian Spanish in the mid-thirteenth century, and shortly thereafter into Latin. Based on David Pingree’s edition of the Latin text, this translation captures the spirit of Picatrix’s role in the European tradition. In the world of Picatrix, we see a seamless integration of practical magic, earnest piety, and traditional philosophy. The detailed introduction considers the text’s reception through multiple iterations and includes an enlightening statistical breakdown of the rituals described in the book.Framed by extensive research on the ancient and medieval context that gave rise to the Latin version of the text, this translation of Picatrix will be an indispensable volume for students and scholars of the history of science, magic, and religion and will fascinate anyone interested in the occult.
Picatrix: A Medieval Treatise on Astral Magic (Magic in History)
by Dan Attrell David PorrecaA manual for constructing talismans, mixing magical compounds, summoning planetary spirits, and determining astrological conditions, Picatrix is a cornerstone of Western esotericism. It offers important insights not only into occult practices and beliefs but also into the transmission of magical ideas from antiquity to the present. Dan Attrell and David Porreca’s English translation opens the world of this vital medieval treatise to modern-day scholars and lay readers.The original text, Ghāyat al-Ḥakīm, was compiled in Arabic from over two hundred sources in the latter half of the tenth century. It was translated into Castilian Spanish in the mid-thirteenth century, and shortly thereafter into Latin. Based on David Pingree’s edition of the Latin text, this translation captures the spirit of Picatrix’s role in the European tradition. In the world of Picatrix, we see a seamless integration of practical magic, earnest piety, and traditional philosophy. The detailed introduction considers the text’s reception through multiple iterations and includes an enlightening statistical breakdown of the rituals described in the book.Framed by extensive research on the ancient and medieval context that gave rise to the Latin version of the text, this translation of Picatrix will be an indispensable volume for students and scholars of the history of science, magic, and religion and will fascinate anyone interested in the occult.
Pick Up and Oocyte Management
by Antonio Malvasi Domenico BaldiniThis richly illustrated book focuses on one of the specific and crucial steps of the Medically Assisted Procreation techniques that is often overlooked: the oocyte pick-up. Enhanced by a large number of high-quality pictures, this atlas of oocyte retrieval comprehensively describes important aspects such as the setting of the ultrasonic equipment, the choice of needle, the layout of the devices in the room and the technique to be used, which, if not properly handled, can lead to erroneous behaviors. The original and detailed illustrations, mainly microscopic images and explanatory drawings, help readers to better understand how to manage all the phases of the ovarian pick-up and oocyte management. This practical atlas provides a valuable guide for all specialists who want to improve their skills and gain confidence with the MPA techniques.
Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga
by Meagan McCraryOn the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory.
Pickleball For Dummies
by Diana Landau Mo Nard Reine Steel Carl LandauThe game with the funny name was created in the 1960's and is, today, the fastest growing sport in America. We take you through the hows of the game. In true Dummies fashion, the material is easy to understand and appropriate for newbies as well as advanced players. We cover it all from scoring, serving, dinking, places to play, and getting more involved in the community. No need to be intimidated - you've got Dummies on your side of the court to give you all the best tips and tricks from expert authors. If you're in a pickle because you don't know anything about this popular game, Pickleball For Dummies will teach you everything you need to know. Inside: • Learn the rules and stroke fundamentals • Intro to the fun, social aspects of the game • Advanced strategies that will raise an experienced player to next level • Tips for tournament players and club organizers
Pickles and Ice Cream: A Bizarre Pregnancy Cravings Cookbook
by Juarez Rodriques Vicky Jacob-Ebbinghaus<P>Wry, humorous, and shockingly beautiful, Pickles and Ice Cream: A Bizarre Pregnancy Cravings Cookbook is a collection of some of the most outlandish things moms-to-be crave. <P>Peculiar recipes like "Oreos and Toothpaste" or "Tomato Soup with M&Ms" are photographed like gourmet meals and accompanied by short stories about the women who craved them. Each dish has also has been tasted and reviewed by the authors so you don't have to!
Pickles and Ice Cream: Gastronomic Delights for Every Pregnancy Craving
by Vicky Jacob-Ebbinghaus Juarez Rodrigueshttps://www.youtube.com/watch?v=CJm1VyB9ENQ&feature=youtu.beHusband-and-wife design team Vicky Jacob-Ebbinghaus and Juarez Rodrigues set up their hugely popular website eatingfortwocookbook.com when they started interviewing pregnant women on their strangest cravings.They 'cooked', tasted, rated and photographed each discovery, giving it the look of haute cuisine and a similarly fancy-sounding name. When they posted these creations on their blog, the crowd went wild with reposts and tags. More and more pregnant women submitted their cravings for the 'Vicki and Juarez treatment' and soon media pundits were raving. Pickles and Ice Cream feature 75 almost- never-before-seen recipes, uniquely beautiful (even if their appeal as food might be questionable) photographs of the recipes, along with the stories of the pregnant women who dreamed them up.
Pickling, Fermenting & Salad-Making: Vegetables with More Taste & Less Waste
by Alex Elliott-Howery Sabine Spindler85 Recipes for Enjoying Seasonal Veg! "The latest from Elliott-Howery and Spindler (Cornersmith: Recipes from the Café and Picklery) showcases the popular Australian restaurant&’s approach to fresh, seasonal ingredients with little waste." —Publishers Weekly Preserving, using up, and seasonal eating is the Cornersmith way. Since opening their neighborhood café in 2011, Alex Elliott-Howery and Sabine Spindler have been committed to sustainability, and their recipes always put veggies first. Quick recipes include roasted sweet potato and parsnip topped with feta and walnuts, or make a tabbouleh with leftover veg ahead of time for an autumnal evening. Cornersmith reinvents everyday sides with pickled veggies which can be stored for up to six months. Here, Alex and Sabine share their passion for cooking with minimal waste. In four chapters, one dedicated to each season, Cornersmith shows us the best way to use seasonal produce, before rounding off with three salad dressing, fermenting, and pickling guides and innovative ways to use kitchen scraps, such as using fruit peel to flavor oils. These recipes aren&’t about dieting, instead it is a must have for anyone interested in the food waste management trend, providing a road map for the future of food. Recipes include: Broad Bean & Pea Salad with Freekeh & Yogurt SauceKohlrabi, Radish & Tofu with Miso DressingPickled Asparagus with Garlic & LemonAsparagus & Watercress with Walnut & Orange VinaigrettePink Pickled EggsFried Green Tomatoes with Herbed KefirRhubarb & Red Onion RelishGrilled Pineapple, Sea Salt, Chilli, Mint & ChimichurriOven-Dried Preserved TomatoesFig & Herb Salad with Pearl Couscous, Toasted Hazelnuts & Za&’atarPickled Watermelon RindSummer Leaves, Pickled Stone Fruit, Ricotta & Salted Almonds
Picture a Girl
by Jenny ManzerKey Selling Points In their small coastal town, Addie lives with her mom and little brother...until her mom (who struggles with alcoholism and depression) leaves and Addie is forced to take care of herself and her brother, without anyone finding out. Refusing the easy answers, Picture a Girl looks unflinchingly at the life of an 11-year-old girl who has learned to be an adult in her mother's absence and to lie to keep her family together. Shows surfing in a less glamorous way, as Addie's mother's only true "happy place" and an obsession that can take precedence over her kids—but also reveals it as a way forward for the family, after she returns and promises to give Addie and Billy regular surfing lessons. Jenny Manzer is the author of Save Me, Kurt Cobain , which was nominated for the Bolen Books Children's Book Prize, and My Life as a Diamond , which was nominated for numerous awards and named one of Bank Street College of Education's Best Books of the Year.
Pictures from the Heart: A Tarot Dictionary
by Sandra A. ThomsonFor hundreds of years, people have turned to the tarot for guidance and focus in seeking answers to life's questions. While millions use the Tarot regularly, much of its history, lore, and symbolism remain obscure--making it difficult for the user to get the deepest possible reading. Also, with hundreds of different decks available, drawing on several major traditions, finding the right deck--the one that the Tarot user will find most sympathetic to their needs, desires, and usage--can become an arduous task.Pictures from the Heart provides hundreds of entries detailing the symbolism of the Tarot, contrasting the various decks on the market, as well as issues, figures, and topics of interest to the Tarot user. For both the experienced and the neophyte user, this tarot dictionary is a long-awaited and essential resource.
Pieces of Eight (The Frey Saga Series #2)
by Melissa WrightNowhere to turn. The story of Frey continues in this, the second book of the series. Frey had lived in a world where humans were fairy tales. A world where she believed she'd been wrongfully accused. All that had changed. <P><P> After revealing her dark history, Frey has no choice in her allies. Her old life is the enemy. She needs their protection. Forced to join with a group of strangers whose pasts seem to intertwine with her own, she struggles to regain her memories and her full power, only to find there is more danger on the other side. Except now, there is no going back.
Piecing the Puzzle: The Genesis of AIDS Research in Africa
by Larry KrotzIn 1979, Dr. Allan Ronald, a specialist in infectious diseases from Canada, and Dr. Herbert Nsanze, head of medical microbiology at University of Nairobi, met through the World Health Organization. Ronald had just completed a successful project that cured a chancroid (genital ulcer) epidemic in Winnipeg and Nsanze asked him to come to Kenya to help with Kenya’s “sexual diseases problem.” That initial invitation led to a groundbreaking international scientific collaboration that would uncover critical pieces in the complex puzzle that became today’s HIV/AIDS pandemic. In Piecing the Puzzle, journalist and documentary filmmaker Larry Krotz chronicles the fascinating history of the pioneering Kenyan, Canadian, Belgian, and American research team that uncovered HIV/AIDS in Kenya, their scientific breakthroughs and setbacks, and their exceptional thirty-year relationship that began a new era of global health collaboration.
Piel sana in corpore sano: Consejos prácticos para tener una piel sana, bonita y radiante
by Dra. Andrea CombaliaUna invitación a un estilo de vida saludable, a la prevención de ciertas enfermedades y al cuidado y belleza del único órgano visible para todos: la piel. La Dra. Andrea Combalia, médico dermatóloga, con más de 50.000 seguidores en su revista digital Piel sana in corpore sano, nos resuelve las dudas y nos lanza prácticos consejos para que la salud y la belleza de la piel estén al alcance de todos. ¿Cómo influye el estrés sobre nuestra piel? ¿Cómo podemos saber si un lunar es maligno? ¿Cada cuando debemos lavarnos el pelo? Desde su belleza hasta sus arrugas e imperfecciones, la piel es un órgano de nuestro cuerpo que nos seduce a la vez que nos obsesiona. La piel nos envuelve y nos protege, la podemos ver, tocar y sentir, y experimenta cambios a lo largo de la vida. Además, la piel nos comunica y nos transmite el estado de nuestro cuerpo y nuestra mente, de modo que no solo es importante cuidarla por cuestiones estéticas, sino que su bienestar es esencial.
Piensa diferente, vive diferente: No te creas todo lo que piensas
by Wayne W. DyerEl autor de Tus zonas erróneas propone un manual para dotar de flexibilidad a nuestra mente y saber doblegar fácilmente los prejuicios y los malos hábitos mentales que hemos cultivado toda la vida. En pocas palabras: «No te creas todo lo que piensas». Todos tenemos dominio sobre nosotros mismos, todos disponemos del poder para decidir qué hacer y cómo queremos hacerlo. Pero en este empeño, nos asaltan dudas y miedos que nos dificultan el camino para conseguir todo lo que nos proponemos y que, casi siempre, consiguen detener nuestro afán de perseguir nuestros sueños. ¿Cómo podemos deshacernos de esa tramposa voz que nos dice: «No puedes»? Wayne W. Dyer nos muestra claramente cómo se pueden detener las dudas y empezar a creer en nosotros mismos. El autor nos enseña cómo cambiar nuestros pensamientos, sentimientos y comportamientos para que nos influyan de forma positivaa la hora de actuar.
Piense y Hágase Rico
by Napoleon HillThe bestselling success book of all time--Think and Grow Rich-- is now available in Spanish. El libro de éxito más vendido de todos los tiempos --Piense y hágase rico-- ya está disponible en español. Piense y hágase rico ha sido llamado el "abuelo de toda la literatura de motivación". Fue el primer libro que se atrevió a preguntar audazmente: "¿De qué está hecho un ganador?". Napoleon Hill, el hombre que hizo la pregunta y escuchó la respuesta, hoy en día se considera como uno de los ganadores más destacados del mundo. ¡Descubra los secretos que le harán descubrir su mayor potencial! Si usted está feliz con su vida tal como es, deje de leer ahora mismo. Pero si usted quiere más de la vida --más riqueza, más éxito, más independencia-- entonces usted está a punto de unirse a las legiones de mujeres y hombres exitosos que juran por Piense y hágase rico de Napoleon Hill. Esta es la edición original, de la clásica y legendaria guía que ha demostrado a millones de lectores en todo el mundo cómo alcanzar sus objetivos a través de una serie de leyes, claras y sencillas, que llevan al éxito. No espere más, ¡ponga estas reglas a trabajar para usted hoy mismo!. Todo comienza con las primeras líneas de esta valioso libro. Think and Grow Rich has been called the "Granddaddy of All Motivational Literature." It was the first book to boldly ask, "What makes a winner?" The man who asked and listened for the answer, Napoleon Hill, is now counted in the top ranks of the world's winners himself. Unlock the Secrets to Your Highest Potential! If you are happy with your life just as it is, stop reading right now. But if you want more out of life - more wealth, more success, more independence - then you are about to join the legions of successful men and women who swear by Napoleon Hill's Think and Grow Rich. Here is the original, classic edition of the legendary guidebook that has shown millions of readers around the world how to attain their goals - through clear, simple, step-by-step laws to achievement. Put these rules to work for you today. It all starts with the opening lines to this treasured work.
Pierde Peso, Ten Mas Energia Se Mas Feliz En 10 Dias: Encargate de tu salud con El Master Cleanse
by Peter GlickmanEste libro suple El Master Cleanser de Stanley Burroughs, y utiliza el mismo programa, pero tiene material adicional: Qual a esperar en el Master Cleanse; Respuestas a las 70 preguntas lo mas con frecuencia posible hechas; Experiencias de la gente como hicieron el da Master Cleanse por da; Son quan tomas del detox y qual a hacer sobre ellos; and Quian deben tomarlo facil en el Master Cleanse y camo a hace eso.
Pierde peso sin perder la cabeza: Secretos para seguir una dieta a prueba de fallas y técnicas de acupresión para mantenerse delgada toda la vida (Atria Espanol)
by Kimberly WillisLittle Book. Big Help. Think you know how to lose weight, but can't seem to shed those extra pounds? The truth is, most diets don't work--or, at least, they don't last. When we diet, we're so consumed by what we can't eat that we don't focus on how we eat, and how eating makes us feel. That's where The Little Book of Diet Help comes in. With this book you'll learn: * * * How to recognize your bad eating habits and how to create new, improved ones * * * Why certain foods affect your body and your mood * * * How easy techniques like tapping and hypnosis can combat cravings and boost your energy * * * How to distinguish between physical and emotional hunger * * * Why finding ways to manage stress will naturally help you eat better--and stay slimmer! You'll see that small adjustments to your daily routine can add up to big changes in how you look and feel. You don't need complicated meal plans, you don't need to spend hours in the gym, and you definitely don't need to be miserable. You just need a little help!
Pierde peso y gana salud
by Pilar RodrigáñezPrepárate para perder kilos y ganar vitalidad. ¿Te apuntas? ¡No te arrepentirás! ¿Estás harto de dietas milagro que lo único que consiguen son resultados transitorios a costa de morir de hambre? O peor aún: que, si te descuidas un poco, recuperes los kilos perdidos o incluso ganes alguno más. ¿Sabías que perder peso puede ser un proceso del que puedes disfrutar? En este libro podrás comprobarlo, obtendrás resultados y en poco tiempo tendrás menús para cada época del año, recetas e ideas simples para que tus platos sean apetitosos. No pasarás hambre y, muy importante, entenderás por donde pasa el verdadero cambio de hábitos para perder peso. No solo mejorarás la composición corporal, sino que también te encontrarás mucho mejor, más vital y con la mente más clara. Querrás cambiar para siempre la forma en que te alimentas. Este es un programa sensato y fácil de seguir, basado en alimentos locales y de temporada y en el curso de la revista digital Soycomocomo que ha conseguido que miles de personas adelgacen y se sientan mucho mejor.