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Pig the Stinker (Pig the Pug)
by Aaron BlabeyPig the Pug and his best friend Trevor are back for another hilarious adventure in the bestselling series!In this hilarious adventure, Pig the Pug STINKS! Pig likes to be smelly, so he rolls around in the garbage, laps up spoiled milk, tracks dirty paw prints all over the house, and even sticks his head in the toilet! But enough is enough! Pig's owner tries to get him to take a bath, but Pig refuses! Pig has a plan to stop up the tub, but when it backfires, will Pig get clean after all? Rich with author-illustrator Aaron Blabey's signature rhyming text and unforgettable illustrations, Pig the Stinker is a laugh-out-loud story that teaches Pig -- and readers -- an important (and hilarious) lesson, just like in the five previous books in the series (Pig the Pug, Pig the Winner, Pig the Elf, Pig the Star, and Pig the Fibber).
Piggle the Pig: The Perfect Pigsty
by DudolfIntroducing an irresistible new character, sure to capture the hearts (and giggles) of readers everywhere, perfect for fans of Don't Let the Pigeon Drive the Bus and the Pig the Pug series!This one-of-a-kind picture book is a guaranteed laugh for messy kids ages 0–99."Whole-hog fun."--Kirkus ReviewsWhen Piggle's parents let him know that they'll be stopping by, preparing for their visit seems positively easy. All he has to do is put away several months' worth of laundry, remove an extraordinary amount of trash, and wipe down any surfaces that might be covered in grime and mildew (which is all of them). And wait... who is that living in the washing machine? Nothing your average pig can't handle!Children who dread room-cleaning day, adults who freeze up when facing the task of housecleaning, or just about anyone who has faced down a sink full of dishes will find Piggle's struggle relatable. Uniquely hilarious, Piggle the Pig will delight readers as he faces the universal struggle of preparing for unanticipated houseguests.
Pigs Eat Wolves: Going into Partnership with Your Dark Side
by Charles BatesPigs Eat Wolves challenges us to accept, as part of our being, those characteristics which we would like to see only in others. We embody the naive and wishful thinking, the dutiful and plodding sense of responsibility taking, the cautious and fearful wondering, and the outrageous and unpredictably violent side of life. To see and accept within ourselves the full range of our humanity is all that is asked by this enlightening, entertaining, shocking, and delightful recasting of this classic tale.
Pigs: The Homoeopathic Approach to the Treatment and Prevention of Diseases
by George MacleodWritten in response to a growing demand on the part of pig farmers, here is a text-book which will provide a working manual to which reference can be readily made.Not all the diseases discussed in the text are of interest to pig producers in the United Kingdom but they have been included in the hope that they may be of interest to pig farmers in other countries. Also some of the diseases discussed are subject to the restrictions under the Diseases of Animals Acts and Orders, but they have been included in the hope that owners may recognise the cardinal symptoms of these diseases and take action accordingly.
Pigsty
by Mark TeagueWendell Flutz's room isn't a mess. It's a total pigsty. But Wendell's mother can't get him to clean it up. Wendell doesn't think the mess is so awful. In fact, he doesn't even mind it when one day he discovers a real pig sitting on his bed!
Pilates (DK Science of)
by Tracy WardAplica la ciencia a tu práctica de pilates con más de 50 ejercicios para ganar confianza y controlar tus movimientos.¿Sabías que practicar pilates no solo ayuda a mejorar la flexibilidad y tonificar el cuerpo sino que además reduce los niveles de ansiedad y mejora la postura corporal? Descubre toda la información sobre seta disciplina y aprende a ejercitarte correctamente con explicaciones y consejos avalados por la ciencia.En las páginas de este libro de pilates, encontrarás:Ilustraciones anatómicas que muestran la mecánica y la fisiología de los ejercicios de forma clara y visual.Explicaciones paso a paso de cada ejercicio, la postura correcta del cuerpo y los músculos involucrados.Códigos de colores que resaltan cómo se activan, estiran y relajan los músculos, ligamentos y articulaciones para realizar cada ejercicio de manera correcta.Programas de ejercicios por objetivos, con variaciones y modificaciones para que personas de todos los niveles y condiciones físicas puedan practicarlos de manera segura y eficaz.Formato de preguntas y respuestas.Sugerencias de desafíos con un aumento progresivo semanal o mensual.Pilates es una guía de acondicionamiento físico accesible, entretenida y fácil de leer para aquellos que buscan saber la realidad detrás de las modas pseudocientíficas. Te ayudará a identificar los ejercicios que se adaptan mejor a tus necesidades y a aprender los principios básicos del método de Joseph Pilates. ¡Trabaja tu cuerpo, tu mente y tu respiración con confianza!------------------------------Explore the science behind over 50 pilates exercises to master each movement with confidence and control. Did you know that performing pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!Go on a journey of self-discovery to explore: Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. Illustrations featuring color-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise. Pilates programs tailored to different abilities and aims.Suggested practices with a progressive increase in challenge over weeks and months.Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way.
Pilates Anatomy (Anatomy)
by Rael Isacowitz Karen ClippingerTake a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. <p><p> Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. <p><p> Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. <p><p> Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. <p><p> Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. <p><p> CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Pilates Anatomy, Second Edition Online CE Exam, may be purchased separately or as part of the Pilates Anatomy, Second Edition With CE Exam, package that includes both the book and the exam.
Pilates Anatomy: A Comprehensive Guide (Anatomies of)
by Abigail EllsworthMadonna does it. Jennifer Aniston does it. And so do plenty of pro football players. These days, it seems like everyone is doing pilates, a form of exercise that strengthens core muscle groups for a lean, toned body. Whether you're already a pilates devotee, or a couch potato who's ready to reform, Pilates Anatomy is for you! Written and developed by a renowned pilates instructor, Pilates Anatomy is designed to be a thorough guide for every level-from beginner to advanced. This unique book aims to teach more than just different exercises. Detailed anatomical illustrations teach readers all about muscle mechanics and how their bodies work to encourage safe, injury-free workouts. To help reinforce students' understanding, this book also features reference sections on pilates terminology and a glossary of muscles. Discover how "chicken wings," "tiny steps," and "the corkscrew" can help you create a long, lean, strong body. Readers can choose from a comprehensive list of individual pilates exercises designed for every level of practice. In addition to individual movements, this amazing book also includes a series of challenging workouts featuring both mats and props for beginning, intermediate, and advanced students.
Pilates Basics: Master Pilates Fundamentals As You Strenghten, Align, And Balance From Within
by Jillian Hessel Kathleen Stanford-GrantThe long-awaited 2nd edition of Master Pilates Instructor, Jillian Hessel's, landmark "how to" instructional book, Pilates Basics, is finally back on the shelf! This book was written for anyone who wants to learn Pilates at home, without using any expensive props, and it is meant for people of any fitness level. Whether you are are overweight and out of shape, a weekend warrior, or a professional athlete, you can definitely benefit and learn from this book. The original gorgeous, full color photos, modeled by Hessel herself, are retained in this new, larger (8 1/2" x 11") format edition. Featuring an updated Introduction, the opening chapters focus on teaching you how to achieve optimal posture and more efficient breathing. Next, come the trademark B.E.A.M. Fundamentals, Hessel's own unique set of Pre-Pilates exercises. (B.E.A.M. stands for: Breathe, Energize, Align and Move) Hessel then guides you through a basic, well balanced and complete Classic Pilates Mat workout, featuring 21 of Joseph Pilates' original Mat exercises. You'll also learn how to modify and adjust each of the classic exercises for your own body. The closing chapter features a bonus section of fast 5-minute auxiliary exercises you can do anytime, anywhere! The layout of Pilates Basics is the key to its' success, and the genius of the interior design completely sets it apart from all other instructional Pilates books. As in Joseph Pilates original how to book, "Return to Life," there is the usual series of sequenced photographs of the exercises. The similarity stops there: Hessel has added two side panels, on either side of the instructional text and photos, for each exercise. The panel on the left hand side features bullet points, reminding you constantly about the foundational B.E.A.M. Fundamentals. The panel on the right hand side shows photos of the most common mistakes that a beginner might make in each exercise, and this feature will definitely help you to avoid those pitfalls! Unlike other workout routines, Pilates isn't exhausting, it's invigorating! Make "Pilates Basics" part of your regular exercise program, and you're guaranteed to be on your way to a whole new, re-energized, streamlined, strong and elegant you!
Pilates Chair
by Christine Romani-RubyPilates Chair: Challenging the Core presents dozens of chair exercises with precise directions, clear pictures, and easy-to-follow cues. The exercises are organized by position of the spine (neutral, flexion, extension, side bend, and rotation) so that instructors can easily determine which clients should perform each movement and then how to progress client programs and classes. This manual will be useful for Pilates instructors and for rehab professionals interested in using Pilates exercise as part of a treatment program for their patients. Unlike many Pilates manuals, Pilates Chair: Challenging the Core provides not only the exercises, but also a clear rationale of why each exercise is done. And the variations included with each exercise provide safe and effective options for everyone.
Pilates Express: Get Maximum Results in Minimum Time
by Lynne Robinson'The Queen of Pilates' - The Times'Lynne is the undisputed First Lady of Pilates' - The Observer40 quick-fix Pilates workouts to fit into your daily scheduleSuitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening.Starting with The New Fundamentals, Lynne Robinson's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to Pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how Pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body. Whether you want to lose weight, improve your fitness or tone up, this essential guide will help you integrate Pilates into your daily life and achieve your goals.
Pilates Express: Get Maximum Results in Minimum Time
by Lynne Robinson'The Queen of Pilates' - The Times'Lynne is the undisputed First Lady of Pilates' - The Observer40 quick-fix Pilates workouts to fit into your daily scheduleSuitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening.Starting with The New Fundamentals, Lynne Robinson's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to Pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how Pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body. Whether you want to lose weight, improve your fitness or tone up, this essential guide will help you integrate Pilates into your daily life and achieve your goals.
Pilates For Dummies
by Ellie HermanGet your Pilates on—no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It&’s packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you&’re exercising. You&’ll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates. Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and more Find the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands Combine Pilates with other forms of exercise Build your own home Pilates program to work out safely and with confidenceAnyone, of any age or fitness level, can start practicing Pilates. Pilates For Dummies will help you live a stronger, healthier life.
Pilates For Dummies (Miniature Editions For Dummies Ser.)
by Ellie HermanOnce the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who’ve done it, even for a short time, say they feel stronger and more energized, centered and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies lets you get on board with the Pilates method , without the high cost of private instruction. Packed with step-by-step exercises, photos, and illustrations, it helps you develop your own Pilates fitness program to do at home or in the gym. Top Pilates trainer Ellie Herman shows you how to use eight basic Pi lates principles to get the most out of your mat-based routines and: Look and feel better than ever Get stronger, more flexible, in control and less prone to injury Target and tone problem areas Get movie star abs, buns, thighs and arms Repair chronic stress and sports injuries Calmly, clearly, and with quirky good humor, Ellie explores the origins and basic philosophy of the Pilates method, and helps you set realistic fitness goals and custom-tailor a program. She also covers: Basic, intermediate , and advanced mat exercises Using Pilates exercise equipment and accessories Targeting specific areas including the stomach, back, thighs, and chest Pilates for the pregnant and recently pregnant body Using Pilates to heal injuries, reform posture Ten simple ways to incorporate Pilates into your everyday life Combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Why let the rich and famous have all the fun? Your complete, friendly, step-by-step guide, Pilates For Dummies shows how Pilates can offer a fitness program for the rest of us.
Pilates Fusion
by Shirley Archer Nicole KaufmanA healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion--a holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching, breathing, and mat-based exercises matched with meditative visualizations to awaken the spirit while strengthening the body. Pilates instructor Shirley Sugimura Archer provides tips on setting up a practice space, pointers on correct execution, and enlightening counsel on the mind-body-spirit connection. Offering simple exercises for those just starting out along with more advanced forms, plus sequences tailored to meet specific needs, Pilates Fusion makes it easy to become fit and feel fantastic--inside and out.
Pilates con balón: El ejercicio más popular del mundo usando un balón
by Colleen CraigAn exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball • Exercises for all ability levels • Shows how to practice Pilates techniques without expensive equipment • Profusely illustrated with black-and-white photographs for maximal learning The Pilates Method of body conditioning aligns the body, builds long, lean muscles, and develops core abdominal strength. Many lifestyle and fitness magazines have named Pilates the hottest workout of the decade. Pilates on the Ball merges the principles and exercises of the Pilates Method with the unique functions of the exercise ball. The ball intensifies athletic performance by increasing resistance and heightening awareness of how the body moves in space. Chapters detail the Pilates principles step by step, with movements intense enough to engage seasoned athletes, yet accessible enough to use as an everyday exercise routine.
Pilates for Athletes: More than 200 Exercises and Flows to Improve Performance in Any Sport
by Sean VigueUsing the techniques and fundamentals of Pilates and applying it to athletic training.Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, control, endurance and more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do--running, soccer, football, basketball, golf, tennis, hockey, swimming, cycling, baseball, gymnastics, dance, boxing, rugby, and more. Look for Pilates for Athletes to give a complete mind and body workout to make you the best athlete you can be.
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
by Katherine Corp Kimberly CorpNo matter your fitness level learning to do Pilates means going back to the basics. Teaching you core Pilates exercises with step-by-step guidance and easy sequences, Pilates for Beginners is the ultimate starter guide a confident at-home Pilates practice.From your first time on the mat to finishing a complete sequence, this book develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, this is your go-to reference to keep your body supple and mobile and add more life to your years.This workout guide gives you all the information you need to make Pilates part of your daily routine with:Pilates 101 that explains the philosophy and guiding principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow—to incorporate into workouts.50 easy-to-follow exercises that include warm-ups, cool downs, and bonus strengthening exercises, with photographs, checklists, and tips to help guide you.Progressive sequences that lay a strong foundation for body awareness in the introductory program, and build strength, spinal mobility, flexibility, and control from Level 1 to Level 2.Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with Pilates for Beginners!
Pilates for Children and Adolescents: Manual of Guidelines and Curriculum
by Celeste Corey-Zopich Brett Howard Dawn-Marie IckesPilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people. This book includes: -Guidelines for teaching Pilates to young people -Why Pilates is beneficial for children age 6 - 11 and adolescents age 12 - 19 -Crucial anatomical and cognitive development considerations for working with young people -Additional relevant topics designed to equip the Pilates teacher with tools for creating relevant and safe programs for different age ranges, such as: -safety considerations, exercise contraindications, scope of practice, and ethics -considerations for working in a variety of environments within both the public and private sectors -age appropriate exercises from the Pilates repertoire -a formal curriculum for teaching Pilates in schools including sample lesson plans -appendices which cover working with children with special needs, Pilates in the Schools pilot study results, and resources.
Pilates for Everyone: 50 Exercises for Every Type of Body
by Micki HavardPilates benefits every body--including yours!Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you're too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch?No matter what your age, size, or physical ability is, you can do every exercise in Pilates for Everyone. Each Pilates exercise shows the typical movements for gaining the physical and mental benefits from that exercise. Then each exercise offers at least three variations performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, you're going to reach similar goals. Pilates for Everyone includes these features: • 50 step-by-step exercises for specific body areas • Step-by-step modifications for every exercise • 10 routines that combine exercises from the book for maximum benefits • Expert advice from Micki Havard on how to get the most out of your practice–––&“I&’m a lead instructor trainer for Merrithew and Stott Pilates. I have spent more than two decades sharing the passion of Pilates and movements with my students and aspiring new instructors. Micki Havard has included in this book exercises and modifications suitable for everyone&’s needs. Micki knows how to deliver key principles so you can practice Pilates safely at home. I find Micki&’s book easy to follow and inspiring. Her guidance will make everyone strong!&” Thicha SrivisalPilates expertwww.breathepilates.com.sg@thichapilates ––– &“It&’s about time this book was written by Micki. Her insights in fitness, Pilates, and well-being are to be revered. Micki&’s perseverance on this journey to inspire and empower others is to be embraced. With her work, she encourages others to achieve their fullest potential through her belief in them, the Pilates method, and her wealth of knowledge. Literally ANY body can benePHIT from MickiPHIT. Coming from years of experience, she has channeled all of her knowledge and experience into writing this book for everyBODY. Taking away the layers of perceived obstacles by people&’s mindset, anyBODY can do it—and she shows you how in this fabulous book.&” Debbie RobbinsFounder of Air Control Pilateswww.aircontrolpilates.com@aircontrolpilates–––&“This book is an incredible resource for learning movement in a way that is accessible for EVERY body no matter what stage of life you are in. Micki gives clear and detailed directions, with so many options for modifications. Her exercises are easy for you to follow and will help you achieve your goals. I love the way the photos and descriptions speak to a diverse population. Micki Havard&’s expert teaching will give you the confidence and strength to exercise consistently and enjoy the work every time you do it!&” Jill HarrisOwner of Informed BodyCreator of FitSpringswww.fitsprings.com@jillharrispilates –––&“Pilates for Everyone written by Micki Havard is exactly what the title implies. Micki doesn&’t just use words but shows readers that the statement in the title is indeed true. This vibrant book that warmly welcomes the reader into the world of Pilates clearly explains how each exercise is executed. The models, who we also learn about their background, are not Pilates statues but actual everyday people who show that Pilates can be done by everyone. The breakdown of the book—the workouts,
Pilates for Life: How To Improve Strength, Flexibility And Health Over 40
by Lynne Robinson Carmela Trappa Jenny HawkePilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinson's, this is in depth and carefully researched guide is essential reading. Written by two Pilates experts with a wealth of experience and in consultation with a chartered Physiotherapist, the exercises and tips in Pilates for Life can help to prevent or reduce the development of some issues and conditions associated with ageing. This book is full of inspiring guidance for anyone wanting to explore the benefits of Pilates.
Pilates for Life: How to improve strength, flexibility and health over 40
by Lynne Robinson Carmela Trappa Jenny HawkePilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinson's, this is in depth and carefully researched guide is essential reading. Written by two Pilates experts with a wealth of experience and in consultation with a chartered Physiotherapist, the exercises and tips in Pilates for Life can help to prevent or reduce the development of some issues and conditions associated with ageing. This book is full of inspiring guidance for anyone wanting to explore the benefits of Pilates.
Pilates for Men: Build a Strong, Powerful Core and Body from Beginner to Advanced
by Sean Vigue Pam ApostolouThe #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts! Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!
Pilates for Pregnancy: The ultimate exercise guide to see you through pregnancy and beyond
by Lynne RobinsonPilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know that exercising supine during pregnancy increases your chances of developing supine hypotensive syndrome? The book is especially unique for its inclusion of a Q&A with a midwife on preparing for labour and the birth itself, a series of postnatal exercises that you can do with your baby, plus a groundbreaking new exercise programme for correcting diastasis recti (abdominal separation that occurs shortly after childbirth). With Pilates for Pregnancy you will be well on your way to attaining an enjoyable and enriching pregnancy.
Pilates for Pregnancy: The ultimate exercise guide to see you through pregnancy and beyond
by Lynne RobinsonPilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know that exercising supine during pregnancy increases your chances of developing supine hypotensive syndrome? The book is especially unique for its inclusion of a Q&A with a midwife on preparing for labour and the birth itself, a series of postnatal exercises that you can do with your baby, plus a groundbreaking new exercise programme for correcting diastasis recti (abdominal separation that occurs shortly after childbirth). With Pilates for Pregnancy you will be well on your way to attaining an enjoyable and enriching pregnancy.