- Table View
- List View
Pilates for Weight Loss
by Lynne RobinsonA 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the potential to burn enough calories if done regularly, over the long haul and properly.' (Medicine and Science). Pilates for Weight Loss is a pioneering regime that will put you back in control of your weight. Pilates will change your shape and help you to achieve a long, lean silhouette, while also controlling your weight. This is the first book to create a programme to emphasise these benefits. Burn calories, flatten your stomach and gain a more defined waist. This title helps improve your posture; learn better breathing techniques; gain greater flexibility and core stability; and control stress and boost energy levels.
Pilates for Weight Loss
by Lynne RobinsonA 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the potential to burn enough calories if done regularly, over the long haul and properly.' (Medicine and Science). Pilates for Weight Loss is a pioneering regime that will put you back in control of your weight. Pilates will change your shape and help you to achieve a long, lean silhouette, while also controlling your weight. This is the first book to create a programme to emphasise these benefits. Burn calories, flatten your stomach and gain a more defined waist. This title helps improve your posture; learn better breathing techniques; gain greater flexibility and core stability; and control stress and boost energy levels.
Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball
by Colleen CraigA unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain. • Shows how to practice Pilates techniques without expensive equipment.• Profusely illustrated with black-and-white photographs for maximal learning.The Pilates Method of body conditioning is a highly effective workout technique that strengthens the body while engaging the mind. Developed in the early twentieth century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body; builds long, lean muscles; and develops core abdominal strength. Many lifestyle and fitness magazines have named Pilates the hottest workout of the decade. In a first-of-its-kind fusion, Pilates on the Ball merges the principles and exercises of the highly effective Pilates Method of body conditioning with the unique functions of the exercise ball, used by Olympic coaches, dancers, and athletes to fine-tune body awareness and enhance physical performance. The ball magnifies the benefits of the carefully developed and refined Pilates Method. Because maintaining balance on the ball recruits the deep, stabilizing muscles of the spine, the postural muscles are strengthened. The ball intensifies athletic performance by increasing resistance and heightening awareness of how the body moves in space. Chapters detail the Pilates principles step by step, with successive movements to challenge all levels of ability and "watch points" for careful evaluation of your form. Intense enough to engage seasoned athletes yet accessible enough to use as an everyday exercise routine or to alleviate chronic pain, Pilates on the Ball builds strong bodies and engaged minds.
Pilates on the Go
by Margot CampbellAt her Pilates on the go studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals.Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it.No matter how busy you are, Pilates on the Go will help you achieve the results you've always wanted. The book includes: - Pilates on the go personal questionnaire - 14-day kick start plan to sculpt your body - 10-minute programmes to target arms, tummies and bottoms - 5-minute quickies for when you're really short of time - Pilates on the go toning tips for when you're out and about - Lifestyle, motivation and eating advice
Pilates on the Go
by Margot CampbellAt her Pilates on the go studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals.Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it.No matter how busy you are, Pilates on the Go will help you achieve the results you've always wanted. The book includes: - Pilates on the go personal questionnaire - 14-day kick start plan to sculpt your body - 10-minute programmes to target arms, tummies and bottoms - 5-minute quickies for when you're really short of time - Pilates on the go toning tips for when you're out and about - Lifestyle, motivation and eating advice
Pilates − A Teachers’ Manual
by Verena Geweniger Alexander BohlanderThe Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.
Pilates: Easy Lessons for Stretching, Lengthening, and Toning Your Body (Idiot's Guides)
by Linda PadenPilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, Idiot's Guides: Pilates will improve flexibility, posture, and strength — all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home — using only a mat, bands, and balls — without the need for all of the expensive machines found in a studio.
Pilgrim
by Lee KravitzA former editor in chief of Parade magazine embarks on a spiritual quest that goes to the heart of what really matters in life Lee Kravitz is adrift--shaken deeply after 9/11 and the loss of his job, he begins to feel the pull toward rediscovering his spirituality. He faces resistance from his wife, who doesn't understand why their family life can't provide what he needs, but when he suffers what he thinks is a heart attack and calls out for God, Lee realizes he must take action. His journey takes him to many places--Quaker meetings, Catholic mass, and even sessions with an astrologer--and blends memoir, religion, and science, culminating in a narrative that speaks to the universal need to feel connected to the world around us. In documenting his quest to pursue a contemplative life in the chaos of everyday existence and fit his religion-shaped needs into a secular mold, Lee offers a blueprint for anyone who might find himself lost at one point or another. With forays into meditation, Quakerism, Buddhism, Hinduism, Protestantism, Judaism, and more, Pilgrim is an engrossing, thoughtful, and stirring guide for readers of Kathleen Norris and Anne Lamott.
Pilgrimage through Loss: Twelve Pathways to Strength and Renewal after the Death of a Child
by Linda Lawrence HuntThe death of a child immerses parents into a life-long challenge of living with one of life's most heartbreaking losses. Pilgrimage through Loss tells the story of one family's journey, along with interviews from thirty other mothers and fathers who add their voices to the silences that often surround suffering in our 'mourning-avoidant' culture. Hunt illuminates the varied pathways parents eventually discover that open their lives to strength and healing. Rather than prescribing a path that will lead to recovery, Hunt encourages parents to find the pathways that work for them as they seek to engage life again with meaning and hope. Each chapter includes questions for reflection and discussion, plus recent research on grief and loss. Pilgrimage through Loss not only helps grieving parents, it also provides an insightful resource for those wanting to understand and come alongside a family in grief.
Pilgrimage to Iona
by Claire Nahmad Lionel FanthorpeA celebration of the beauty and mystery of Iona - a hallowed place of pilgrimage and spiritual self-discovery. With a history swathed in spirituality and mystery, the Scottish isle of Iona has always been revered as a holy place, the centre of Scottish Christianity. Legends abound of Jesus and Mary Magdalene alighting and living here before the Crucifixion, and Christ is believed to have visited the island with his mother. Celebrating sacred Iona as a place of pilgrimage, Claire Nahmad explores the fascinating ancient link between Iona and Rosslyn Chapel, the extraordinary unfinished building near Edinburgh, another prominent destination for those interested in biblical, masonic and pagan history. Nahmad takes you on a journey of revelation, unlocking the golden secret of the island and unveiling the undisclosed legacy of the Knights Templar.
Pilots (Jobs People Do)
by Mary MeinkingDo you see that? It's a plane! Find out about the people who fly them. Readers will learn what pilots do and how people get this exciting job.
Pin It!: 20 Fabulous Bobby Pin Hairstyles
by Annamarie TendlerBrightly colored pins styled into fun patterns and designs are the hottest new trend in hairstyling, and Pin It! gives short- and long-haired fashionistas the know-how to create 20 colorful bobby pin hairstyles for everything from an afternoon trip to the mall to an elegant party. Step-by-step photos make it easy for anyone to follow along, and the unique looks appeal to trendy teens and stylish young women as well as parents looking for a wholesome hair-styling book with fresh-faced appeal. With style tips to pull it all together and five DIY projects for personalizing bright and sparkly pins, this is the new must-have beauty book.
Pinch of Nom: 100 Home-Style Recipes for Health and Weight Loss (Pinch Of Nom Ser.)
by Kay Featherstone Kate AllinsonYou’ll never know it’s diet food.The internationally bestselling, must-have cookbook from the UK’s most popular food blog, Americanized for a US audience!For breakfast, lunch, dinner, and desserts, Kate Allinson and Kay Featherstone’s pinchofnom.com has helped millions of people cook delicious food and lose weight. With over 100 incredible recipes, the Pinch of Nom cookbook can help beginner and experienced home-cooks alike enjoy exciting, flavorful, and satisfying meals. From Chicken Fajita Pie and Vegetable Tagine to Cheesecake Stuffed Strawberries and Tiramisu, this food is so good you’ll never guess the calorie count.Each recipe is labeled with icons to guide you toward the ones to eat tonight—whether you’re looking for a vegetarian dish, hoping to create a takeout meal, want to feed a family of four or more, or have limited time to shop, prep, and cook.Pinch of Nom is the go-to home cookbook for mouthwatering meals that work for readers on diet plans like Weight Watchers, counting carbs and calories, or following any other goal-oriented eating program.
Pink For A Girl: What Happens When Getting Pregnant Doesn't
by Isla McGuckinThis emotionally honest account of one woman's experience of unexplained infertility will strike an emotional cord with the one in six couples that experience fertility problems. The book will help to promote discussion between partners who are finding it difficult to name their feelings surrounding their own infertility. It will also prove invaluable for the friends, family, doctors and therapists of those couples; people who may have no idea of the depth and complexity of emotions surrounding the issue. Pink for a Girl is sometimes funny, sometimes sad, always real.
Pink and Blue: Gender, Culture, and the Health of Children (Critical Issues in Health and Medicine)
by Elena Conis, Sandra Eder, and Aimee MedeirosIn modern pediatric practice, gender matters. This volume seeks to understand the dialectical relationship between gender and the medical care of children by combining a historical perspective on gender and pediatrics with analyses of current debates and controversies in pediatric practice such as pediatric transgender medicine, HPV, neonatal intensive care, and more.
Pinkalicious and the Sick Day (I Can Read Level 1)
by Victoria KannReaders can watch Pinkalicious and Peterrific on the funtastic PBS Kids TV series Pinkalicious & Peterrific!#1 New York Times bestselling author Victoria Kann is back with a new I Can Read story featuring Pinkalicious!Pinkalicious gets to be Principal for a Day because she has perfect attendance! Pinkalicious can't wait to be in charge, but when she wakes up sick on the big day, will her dreams of being Principal Pinkalicious be—ACHOO!—blown away? Beginning readers will love seeing how Pinkalicious turns a sick day into a special day in this I Can Read adventure!This is a Level One I Can Read book that is perfect for children learning to sound out words and sentences.
Pioneering Health in London, 1935-2000: The Peckham Experiment (Routledge Studies in the History of Science, Technology and Medicine)
by David KuchenbuchThe Peckham Experiment, conducted between 1935 and 1950 in the London Pioneer Health Centre, was one of the most talked-about social experiments of the 20th century. Families from the South London neighbourhood of Peckham were invited to use the facilities of a radiantly modern building. They were encouraged to freely choose and organize their leisure activities, taking advantage of a swimming pool, a gymnasium, and a self-service cafeteria. In doing so, both their health status and interaction with other members of the nascent centre-community were closely observed by a team of physicians. The first research monograph on the history of the experiment building on archival sources, this book combines a micro-historical perspective with methods from the history of science. It shows how bio-medical holism and evolutionary theories typical of the interwar years informed research on social life in the centre. But it also reveals that the "guinea pigs", too, were trying to make sense of the research they were taking part in. The outcome was an ambiguous social laboratory that generated new insights into the power of social groups to self-organize, which were soon discussed all over the world – and continue to haunt British political debates today.
Pioneering the Possible
by Desmond Tutu Andrew Harvey Scilla ElworthyThree-time Nobel Peace Prize nominee Dr. Scilla Elworthy, a realist with 40 years' experience at the sharp end of politics and conflict, presents a bold but realistic vision for the future in Pioneering the Possible. Human beings worldwide are anxious, afraid for their children's futures, dissatisfied by their lives, but unsure what to do. Our global ecosystems and supply chains are under threat and our leaders appear to have failed us. Pioneering the Possible addresses these anxieties head-on by envisioning a future that could work for everyone, rich and poor, demonstrating with real-life examples how that future is already emerging. Pioneering the Possible tackles the deeply embedded 20th-century values that get in the way of addressing global problems, and shows how these destructive values can be--and are being--reversed. We know the world is in crisis: we are spoiling our planet at such a rate that soon it may be unable to sustain human life. This crisis is in fact a vast opportunity, because a secure and satisfying future for all of humanity is perfectly possible if we make the right choices. But building such a future will require the leap in consciousness that Einstein indicated when he said, "No problem can be solved from the consciousness that created it." Pioneering the Possible investigates what this new consciousness is and takes us to meet the leaders who have learned to apply it. With profiles of individuals who exemplify transformative leadership such as Dr. Desmond Tutu and Aung San Suu Kyi, Dr. Elworthy demonstrates how anyone can develop the magnificent inner power to build their own personal contribution to the future and become a 21st-century pioneer of what's possible. The book then contrasts the value systems that underpin our current decisions with the kind of values that would enable us to make better choices--those that could get us out of the mess we're in. To envision the kind of future that is possible--a lift-off into life as it could be--Elworthy calls on some experienced specialists to look through their telescopes into the future, then brings in the pragmatists who know what to do in their fields, because they've done it, tested it, and made it work. Pioneering the Possible ultimately helps you find your unique way to be useful; as Dr. Elworthy says, "to discover your mission and put it into action--instead of worrying on the sidelines--is to find peace of mind and a heart full of love."From the Trade Paperback edition.
Pioneros de la medicina alternativa
by Ana Maria EcheverryConversaciones con los expertos en medicina alternativa. "El acto médico es ante todo un acto de amor", en eso coinciden los pioneros de una medicina que por medio del sentido común, va más allá del cuerpo físico y pone al descubierto la naturaleza del ser humano. A través de una serie de conversaciones con la periodista Ana María Echeverri S., siete excepcionales especialistas de las terapias alternativas, revelan los aspectos más asombrosos y conmovedores de su trabajo. A lo largo de este libro, el lector conocerá la esencia de la espiritualidad, comprenderá el significado del amor y ahondará en el sentido de la vida.
Pippa: Simple Tips to Live Beautifully
by Pippa O'Connor OrmondPippa O'Connor's easy style and approachability have won her a huge and loyal following. Now Pippa shares her top tips and insights for how to live well, look good and feel great.'The older I've become, the more confident I am in my own skin. I don't follow trends that I know won't suit me and I've learned to make the best of what I have.'This book is about sharing everything I've learned along the way. It's full of useful information - such as how to put on a face in ten minutes, the essential items every woman needs in her wardrobe, what to wear to a wedding, how to travel in style (and with kids!), easy ways to create a beautiful home and how to be the perfect hostess.'To me, anybody can be stylish, regardless of money, age or body shape. You don't need to spend a fortune to look and feel fabulous - far from it. Style is about using your imagination and feeling confident.'Pippa - Simple Tips to Live Beautifully is stuffed with practical tips and inspirational advice and is the book for everyone, aged 16 or 60, who wants to discover their own personal style and to build the confidence to celebrate it.
Pippin No Lickin'
by Layne IhdeIn this hilarious children&’s book, a cat who refuses to take a bath learns important lessons about personal responsibility. Pippin the cat won&’t take a bath. And since he refuses to wash himself, all kinds of funny (and stinky!) things start happening to him. In fun and lighthearted situations, Pippin learns that his actions not only affect himself, but others, too. Will his parents and classmates get him to change his mind? Pippin No Lickin&’ teaches children lessons about personal responsibility and the importance of listening to parents for their own health and safety. Pippin&’s adventures even teach colors to very young readers along the way! Parents and children alike will enjoy this tale featuring the charming and memorable cat, Pippin.
Pisces (Super Horoscopes #2011)
by Margarete BeimThe most comprehensive day-by-day predictions on the market. Every day, people depend on their horoscopes for a glimpse of what's to come-and Berkley's Super Horoscopes offer the predictions that readers are searching for. With special sections on the history and uses of astrology, these updated books will reveal exactly what the future holds. Each sign includes: ?Detailed yearly and daily forecasts ?Rising signs ?Lucky numbers ?Cusp born and cusp dates ?Signs of the zodiac ?Character analysis ?Love, romance, and marriage compatibility guide ?Moon tables ?Planting and fishing guides ?Influence of the Sun, Moon, and planets ?Famous personalities
Pisces Moon Sign: A Guide to Discovering Your Hidden Inner Self
by David WellsWhat if you had a hidden inner self you never knew about? This key to your horoscope is the moon sign!Many people understand their sun sign, but few realise that the key to their astrological insight is unlocked by a deeper truth: the moon sign. Your moon sign is a reflection of your secret inner self, and has important messages to aid you in your career, love life and ultimately your destiny. Understanding the secret power of your moon sign is now easier than ever with this short guide. Specially aligned for your individual moon sign of Pisces, this book has been carefully charted and prepared by astrology expert David Wells, whose advice will help you quickly understand: • Your overall astrological outlook for 2014• How your moon sign co-operates, or interferes with, your sun sign in 2014• How your moon sign affects your romantic life, your work life and your spiritual life.You won't want to overlook this important part of your astrological make up in the coming year with this brilliant new series! Visit moon-sign-calculator.com to calculate your moon sign and find out yours today!
Pisces: The Art of Living Well and Finding Happiness According to Your Star Sign
by Sally KirkmanYou are a Pisces. You are the romantic dreamer and idealist of the zodiac.The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are. ***The Pocket Astrology series will teach you how to live well and enhance every aspect of your life. From friendship to compatibility, careers to finance, you will discover new elements to your sign and learn about the ancient art of astrology. Other books in the series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius,Capricorn, Aquarius, Pisces
Pisces: The Art of Living Well and Finding Happiness According to Your Star Sign
by Sally KirkmanYou are a Pisces. You are the romantic dreamer and idealist of the zodiac.The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are. ***The Pocket Astrology series will teach you how to live well and enhance every aspect of your life. From friendship to compatibility, careers to finance, you will discover new elements to your sign and learn about the ancient art of astrology. Other books in the series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius,Capricorn, Aquarius, Pisces