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Plenty: One Man, One Woman, and a Raucous Year of Eating Locally
by Alisa Smith J. B. MackinnonLike many great adventures, the 100-mile diet began with a memorable feast. Stranded in their off-the-grid summer cottage in the Canadian wilderness with unexpected guests, Alisa Smith and J.B. MacKinnon turned to the land around them. They caught a trout, picked mushrooms, and mulled apples from an abandoned orchard with rose hips in wine. The meal was truly satisfying; every ingredient had a story, a direct line they could trace from the soil to their forks. The experience raised a question: Was it possible to eat this way in their everyday lives? Back in the city, they began to research the origins of the items that stocked the shelves of their local supermarket. They were shocked to discover that a typical ingredient in a North American meal travels roughly the distance between Boulder, Colorado, and New York City before it reaches the plate. Like so many people, Smith and MacKinnon were trying to live more lightly on the planet; meanwhile, their diet was producing greenhouse gases and smog at an unparalleled rate. So they decided on an experiment: For one year they would eat only food produced within 100 miles of their Vancouver home. It wouldn't be easy. Stepping outside the industrial food system, Smith and MacKinnon found themselves relying on World War II-era cookbooks and maverick farmers who refused to play by the rules of a global economy. What began as a struggle slowly transformed into one of the deepest pleasures of their lives. For the first time they felt connected to the people and the places that sustain them. For Smith and MacKinnon, the 100-mile diet became a journey whose destination was, simply, home. From the satisfaction of pulling their own crop of garlic out of the earth to pitched battles over canning tomatoes, Plenty is about eating locally and thinking globally. The authors' food-focused experiment questions globalization, monoculture, the oil economy, environmental collapse, and the tattering threads of community. Thought-provoking and inspiring, Plenty offers more than a way of eating. In the end, it's a new way of looking at the world.
Plenty: One Man, One Woman, and a Robust Year of Eating Locally
by Alisa Smith J. B. MacKinnonLike many great adventures, the 100-mile diet began with a memorable feast. Stranded in their off-the-grid summer cottage in the Canadian wilderness with unexpected guests, Alisa Smith and J.B. MacKinnon turned to the land around them. They caught a trout, picked mushrooms, and mulled apples from an abandoned orchard with rose hips in wine. The meal was truly satisfying; every ingredient had a story, a direct line they could trace from the soil to their forks. The experience raised a question: Was it possible to eat this way in their everyday lives?Back in the city, they began to research the origins of the items that stocked the shelves of their local supermarket. They were shocked to discover that a typical ingredient in a North American meal travels roughly the distance between Boulder, Colorado, and New York City before it reaches the plate. Like so many people, Smith and MacKinnon were trying to live more lightly on the planet; meanwhile, their “SUV diet” was producing greenhouse gases and smog at an unparalleled rate. So they decided on an experiment: For one year they would eat only food produced within 100 miles of their Vancouver home.It wouldn’t be easy. Stepping outside the industrial food system, Smith and MacKinnon found themselves relying on World War II–era cookbooks and maverick farmers who refused to play by the rules of a global economy. What began as a struggle slowly transformed into one of the deepest pleasures of their lives. For the first time they felt connected to the people and the places that sustain them.For Smith and MacKinnon, the 100-mile diet became a journey whose destination was, simply, home. From the satisfaction of pulling their own crop of garlic out of the earth to pitched battles over canning tomatoes, Plenty is about eating locally and thinking globally. The authors’ food-focused experiment questions globalization, monoculture, the oil economy, environmental collapse, and the tattering threads of community. Thought-provoking and inspiring, Plenty offers more than a way of eating. In the end, it’s a new way of looking at the world.From the Hardcover edition.
Pliability for Runners: The Breakthrough Method to Stay Injury-Free, Get Stronger and Run Faster
by Joseph McConkeyA breakthrough book that redefines running performance and injury prevention.Pliability is the key to running injury free and outperforming the competition. Each year there are 50-60 million people in the US that run regularly, with over 50% of them suffering a running injury. Pliability (the loosening, softening and relaxing of muscles) is in the midst of a major 'movement' in the realm of professional sports, physical therapy and health/fitness to help offset these kinds of injuries. Written by an exercise physiologist and coach at the Boston Running Center, Pliability for Runners outlines what pliability is, why it is important and how to improve one own's pliability safely and effectively specifically for runners. The book addresses issues for all levels of runners from recreational to professional athletes and help increase flexibility and strength.
Plum: Gratifying Vegan Dishes from Seattle's Plum Bistro
by Makini HowellPlum Bistro, Seattle's wildly popular vegan restaurant, is known for its delicious and innovative vegan recipes using local ingredients. Sure to please both vegans and meat-eaters, this cookbook features Plum's flavorful, comforting dishes for brunch, soups, salads, entrées, desserts, and more. This photo-filled book features 60 recipes, including Pesto Plum Pizza, Good Old-Fashioned French Toast, Barbecue Oyster-Mushroom Sliders, Fresh Blueberry Shortcake, homemade vegan pasta, and more. Bring home delicious vegan cuisine with the Plum cookbook!
Plus One: The Numerology of Relationships
by Carmen HarraNumbers are the language of the universe. Spirit speaks to us through our divine DNA, reminding us of our higher nature and revealing the full scope of our destiny. Plus One: The Numerology of Relationships examines how numbers manifest in a love relationship. It aligns an archetype with each life path number so that readers can fully understand strengths, weaknesses, inclinations, and commitment obstacles that may occur between partners. Harmful tendencies are identified so that archetypal limitations can be broken and devotion achieved. The compatibility between every combination of life path numbers is analyzed, weaving psychology through each numerological match in detail and granting readers awareness about the type of relationship they can expect to have with their love interest. It discloses an innovative method to determine whether past-life karma is at play between partners and how to resolve it. Decode the mystery of human relationships through the power of numbers and finally discover the truth.
Plus or Minus: Keeping Your Life, Faith, and Love Together Through Infertility
by Matt Appling Cheri ApplingInfertility—a long and quiet war...Matt and Cheri Appling couldn&’t get pregnant. One minus sign after another cast them into a long season of trying, failing, waiting, and hoping—into the wilderness where faith grew tired before it got stronger. And in that wilderness they wrote this book. A blend of story, reflection, and lament, Plus or Minus is the chronicle of three couples warring with infertility. It depicts life, faith, and love amidst the ebb and flow of gain and loss. Amidst empty nurseries and quiet hallways, another baby shower for someone else. As you journey with the Applings and their friends, you will learn to cope when dreams and reality collide. You will learn to cling to God&’s real promises even as you long for gifts he may not give. You will see marriage in sickness and in health and witness strength in weakness. You will see what it means to live fruitfully amidst barrenness and to be thankful in every season.This book provides solace for those battling infertility and a window into their pain for those who aren&’t. Poetic and raw, Plus or Minus is a portrait of faith in the trenches of infertility.
Plus or Minus: Keeping Your Life, Faith, and Love Together Through Infertility
by Matt Appling Cheri ApplingInfertility—a long and quiet war...Matt and Cheri Appling couldn&’t get pregnant. One minus sign after another cast them into a long season of trying, failing, waiting, and hoping—into the wilderness where faith grew tired before it got stronger. And in that wilderness they wrote this book. A blend of story, reflection, and lament, Plus or Minus is the chronicle of three couples warring with infertility. It depicts life, faith, and love amidst the ebb and flow of gain and loss. Amidst empty nurseries and quiet hallways, another baby shower for someone else. As you journey with the Applings and their friends, you will learn to cope when dreams and reality collide. You will learn to cling to God&’s real promises even as you long for gifts he may not give. You will see marriage in sickness and in health and witness strength in weakness. You will see what it means to live fruitfully amidst barrenness and to be thankful in every season.This book provides solace for those battling infertility and a window into their pain for those who aren&’t. Poetic and raw, Plus or Minus is a portrait of faith in the trenches of infertility.
Pluto
by Rob Brezsny Robert Kelly Richard Grossinger Richard C. Hoagland Dana WildeEncompassing astronomy, mythology, psychology, and astrology, Pluto offers a wealth of knowledge about our most famous dwarf planet. First observed in 1930 and once defined as the ninth and final planet in our solar system, Pluto and its discovery and reclassification throw a unique light on how we generate meaning in science and culture. This anthology, timed to appear in concordance with NASA's New Horizons's approach to Pluto in July 2015, shows that while the astronomical Pluto may be little more than an ordinary escaped moon or tiny Kuiper Belt object, it is a powerful hyperobject, for its mythological and cultural effigies on Earth incubate deep unconscious seeds of the human psyche. Certain astronomical features pertain to Pluto in terms of its distance from the Sun, coldness, and barrenness. These also inform its mythology and astrology as befitting a planet named after the God of the Underworld. Among the issues central to this collection are the meanings of darkness, loss, grief, inner transformation, rebirth, reincarnation, and karmic revelation, all of which are associated with the astrology of Pluto. Pluto also embodies the meaning of true wealth as being nonmaterial essence instead of property, conventional accolades, ego identity, achievement. It is the marker of negative capability. Table of ContentsDana Wilde: Pluto on the Borderlands; Richard Grossinger: Pluto and The Kuiper Belt; Richard C. Hoagland: New Horizon ... for a Lost Horizon; J. F. Martel: Pluto and the Death of God; James Hillman: Hades; Fritz Bruhubner: The Mythology and Astrology of Pluto; Thomas Frick: Old Horizons; John D. Shershin: The Inquisition of Pluto; Stephan David Hewitt: Pluto and the Restoration of Soul; Jim Tibbetts: Our Lady of Pluto, the Planet of Purification; Shelli Jankowski-Smith: Love Song for Pluto; Robert Kelly: Pluto; Dinesh Raghavendra: Falling in Love with a Plutonian; Steve Luttrell: Dostoevsky's PlutoPhilip Wohlstetter: Ten Things I'd Like to Find on Pluto; Jonathan Lethem: Ten Things I'd Like to Find on Pluto; Robert Sardello: Ten Things I'd Like to Find on Pluto; Ross Hamilton: Ten Things I'd Like to Find on Pluto; Robert Phoenix: My Father Pluto; Ellias Lonsdale: Pluto is the Reason We Have a Chance; Rob Brezsny: Pluto: Planet of WealthFrom the Trade Paperback edition.
Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power
by Neal PireRAISE YOUR GAME TO A HIGHER LEVELSuccessful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you're a weekend enthusiast or a professional athlete, these exercises-each of which is fully illustrated with step-by-step photos-are guaranteed to boost your performance. With this book, you quickly gain the ability to:Shake a defender with sharper cutsMove faster to break away from the packScore more by adding power to your shotElevate higher for soaring catches, slams ands spikesDeliver explosive force for crushing hitsPlyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for:Baseball Basketball Bicycling Field Hockey Football Golf Gymnastics Hockey Lacrosse Racquetball Rugby Skiing Soccer Softball Swimming Tennis Track& Field Volleyball Wrestling
Pocket Antioxidants
by Dr Amitava DasguptaWhat are antioxidants and why are they so importance to our health? Pocket Antioxidants delivers current, medically proven knowledge about the power of antioxidants and how you can use them to find better health. Dr Amitava Dasgupta has an extensive background in antioxidant research and in this book he separates fact from fiction providing a simple yet scientifically sound guide to incorporating antioxidants into the everyday diet. What are free radicals? And how can we harness the power of antioxidants to live better for longer? In the modern world we don't drink enough water. We eat the wrong kinds of food and we don't get enough sleep or exercise. However, in this pocket-sized guide, Dr. Amitava Dasgupta tells you how even chocolate and alcohol can be good for you.
Pocket Commando Dad: Advice for New Recruits to Fatherhood: From Birth to 12 months
by Neil SinclairIn your hand is an indispensable pocket-sized training manual for new dads. Written by ex-Commando and father of three, Neil Sinclair, this no-nonsense guide will teach you how to prepare base camp for your baby trooper’s arrival, survive the first 24 hours, establish feeding/sleeping routines, and much, much more. Let training commence!
Pocket Guide to Chakras
by Joy Gardner-Gordon Gardner-GordonA person with the gift of clairvoyance can see your seven energy vortexes radiating like multicolored suns along the axis of your spine. These whorls of spinning energy are known as chakras, the Sanskrit word for wheel. Today the ancient knowledge of chakras is recognized as a legitimate model for understanding health and illness. The POCKET GUIDE TO THE CHAKRAS answers such questions as:What are the chakras?Where are they?How do they function?What causes them to open or close?How can their energy be changed?
Pocket Guide to Chakras, Revised: Understanding Your Inner Energy (The Mindful Living Guides)
by Joy GardnerA revised and updated, approachable and down-to-earth guide to understanding the chakras and their energy in the body.A clairvoyant can see seven energy vortexes radiating like multi-colored suns along the axis of the human spine. These whorls of spinning energy are known as "chakras," the Sanskrit word for "wheel." Today the ancient awareness of chakras is recognized as a legitimate model for health and illness, providing us with a rich, complex method of organizing the holistic mind-body-spirit connection. This concise introduction to the chakras addresses what they are, where they are located, how they function, how they open and close, and how their energy can be changed. In a time when spirituality is preferred over religion, all you need to know about chakras is right here!
Pocket Guide to Essential Oils: Using Aromatherapy for Health and Healing (The Mindful Living Guides)
by Kathi KevilleA revised and updated, accessible and practical guide to using essential oils for physical and emotional healing, with more than 50 recipes.With traditions dating back more than 6,000 years, aromatherapy and essential oils are powerful tools for treating ailments, boosting the immune system, and helping relieve insomnia, anxiety, and stress. In this easy-to-use guide, you'll find a list of the best essential oils for each particular condition, tips on making your own formulas, and more than fifty recipes for improving your complexion, treating pain, and refreshing your home. Simple recipes include relief from: • stress • problem skin • tummy troubles • colds & flu • diaper rash • bug bites and more!Also included is a glossary of more than sixty common essential oils. All you need to know about aromatherapy is right here!
Pocket Guide to Interpersonal Neurobiology: An Integrative Handbook of the Mind
by Daniel J. Siegel<P> The central concepts of the theory of interpersonal neurobiology. <P> Many fields have explored the nature of mental life from psychology to psychiatry, literature to linguistics. Yet no common "framework" where each of these important perspectives can be honored and integrated with one another has been created in which a person seeking their collective wisdom can find answers to some basic questions, such as, What is the purpose of life? Why are we here? How do we know things, how are we conscious of ourselves? What is the mind? What makes a mind healthy or unwell? And, perhaps most importantly: What is the connection among the mind, the brain, and our relationships with one another? <P> Our mental lives are profoundly relational. The interactions we have with one another shape our mental world. Yet as any neuroscientist will tell you, the mind is shaped by the firing patterns in the brain. And so how can we reconcile this tension--that the mind is both embodied and relational? Interpersonal Neurobiology is a way of thinking across this apparent conceptual divide. <P> This Pocket Guide to Interpersonal Neurobiology is designed to aid in your personal and professional application of the interpersonal neurobiology approach to developing a healthy mind, an integrated brain, and empathic relationships. It is also designed to assist you in seeing the intricate foundations of interpersonal neurobiology as you read other books.
Pocket Guide to Midwifery Care (Crossing Press Pocket Guides)
by Aviva Jill RommIf you are pregnant, plan to be pregnant, or are curious about alternatives to medical childbirth, the POCKET GUIDE TO MIDWIFERY will provide you with complete information about:Safety and effectiveness of midwifery care.The different types of midwives.How to choose a midwife.The care midwives give.Midwifery and the law.National organizations.
Pocket Guide to Spirit Animals: Understanding Messages From Your Animal Spirit Guides
by Steven D. FarmerFollowing the publication of the popular and best-selling Animal Spirit Guides, several people commented that they would like to see a smaller pocket-sized version—one they could carry in their purse, handbag, or car. Those requests have now resulted in this condensed edition, where you’ll find all the spirit animals from the original edition plus some new ones in a format that makes it even more user-friendly. Just as our ancestors and indigenous peoples knew, when an animal comes to you in an unusual way or repeatedly, whether in physical or symbolic form, they are serving as spirit guides attempting to get a message to you. This convenient pocket guide will help you understand and discern these messages whenever this occurs by offering several possible interpretations for the animal you encounter. This is a book that you will enjoy and find useful for many years to come.
Pocket Guide to the Tarot, Revised: Understanding and Reading Tarot Cards (The Mindful Living Guides)
by Alan OkenA revised and updated, clear and useful guide to the meaning behind each of the 78 tarot cards with instructions on how to lay the cards and perform readings.As far back as the ancient Egyptians, the Tarot has been a source of wisdom and insight into the human heart and mind. The seventy-eight cards of the Tarot deck encourage an awareness of higher consciousness, give insights on the past and present, and discern future directions. Each card in the deck is explained thoroughly, including its themes and principles, its corresponding zodiac sign, and a description of the card's meaning. With instructions on how to lay the cards and determine their significance, readers can share their new knowledge of an ancient practice. All you need to know about the Tarot is right here!
Pocket Handbook of Body Reflex Zones Illustrated in Color
by Zhaiwei Liu Naigang Guo Changqing GuoyanBased on a holistic approach to the body, reflex zone therapy is an energy medicine understood through meridian and reflex theory. This concise handbook presents the key principles of this ancient system. Covering everything from cranial, facial and auricular zones to hand, feet, wrist and ankle points, the book provides practical and accessible information on the locations and indications of the reflex zones. Extensively illustrated with photographs that clearly display the reflex points, the book helps readers to learn and remember the basic applications. It is the perfect quick reference for the methods and techniques of this therapy. Compiled by professors of the School of Acupuncture and Massage of Beijing University of Traditional Chinese Medicine, this is an authoritative handbook that will be of interest to teachers and students of Chinese medicine as well as clinical practitioners.
Pocket Handbook of Particularly Effective Acupoints for Common Conditions Illustrated in Color
by Zhaiwei Liu Naigang Guo Changqing GuoyanThe study of acupoints plays an essential part in the effective practice of acupuncture. This book provides a practical guide to the key acupuncture points that aid the treatment of many common conditions. It covers the most important acupuncture points located on the fourteen meridians, from the five-shu points to the confluence points of the eight extraordinary vessels. With full color illustrations, it offers practical information on the locations, functions and indications for the points and how they should be needled or otherwise treated. The names of the points are presented in both English and Chinese, providing readers with a comprehensive pocket reference for the treatment of common conditions using acupuncture. Compiled by professors of the School of Acupuncture and Massage of Beijing University of Traditional Chinese Medicine, this is an authoritative handbook that will be of interest to acupuncturists as well as teachers, students and practitioners of Chinese medicine.
Pocket I-Ching
by Gary G. Melyan Wen-Kuang ChuIn this easy-to-follow pocket edition, the ancient Chinese system of predicting the future has been made simple, opening the hidden world of the l-Ching to the nonspecialist. The method of divining the 64 prophetic hexagrams, and the way to interpret their meaning correctly, is clearly explained, and-to give extra assistance-each hexagram is divided into 20 different categories of concern, ranging from love and marriage, to your best bets in business, and how to takecare of your health. Thus, your fortune can be infallibly revealed in a way that has been followed throughout the East for more than 2000 years. Fascinating, intriguing, and entertaining-this is a book you really can't afford to be without.
Pocket Nature Series: Cultivate Mindful Moments by the Shore
by Sadie SmallTransform your beach walk into a practice in mindfulness.In a take-anywhere package, this darling pocket guide is the perfect companion for your next beachcombing adventure. Discover surprising facts about shoreline treasures—including abalone, sand dollars, sea stars, and wrack—as well as simple ways to center yourself in a place of stillness. With calming meditations that connect you to the sounds, smells, and textures of the coast, Beachcombing makes it easy to enjoy quiet, contemplative moments by the water. Coastal dwellers, ocean-lovers, environmentalists, and mindfulness practitioners will adore this delightful book, which makes a lovely gift alongside binoculars, a beach towel, or a sun hat.BROAD APPEAL: Beachcombing is an enjoyable, accessible pastime that not only gets your body moving but also calms your mind. This charming book will appeal to people of all ages and genders, whether they're interested in practicing mindfulness or spending more time outside—or they simply love the beach.THOUGHTFUL GIFT: Perfect for nearly any occasion, Beachcombing is a thoughtful gift for ocean lovers and coastal dwellers. Buy Beachcombing on its own, gift it with a beach towel or a pair of sandals, or package it with other books in the Pocket Nature series, such as Cloud Spotting and Sunset Seeking (a summer-themed trio!). NATURE AS THERAPY: As a response to our increasingly digital world, people are turning to the outdoors as an escape, as a place to bond, and as an alternative to vacations or extended travel. The shore, with its soothing sounds and stunning views, is particularly alluring. Beachcombing, like the other books in the Pocket Nature series, will resonate with a wide audience of people who are eager for simple ways to practice mindfulness, disconnect from tech, and get out of the house.PERENNIAL & COLLECTIBLE: The topics covered in the Pocket Nature series are perennial—beaches, clouds, sunsets, and leaves will always be there to enjoy and admire. With new titles coming out every season, there will be ever-new opportunities to grow a charming collection that looks great on your bookshelf.Perfect for:Beach and ocean loversPeople who live by the shore or own a coastal vacation homeMindfulness practitioners, meditators, and anyone seeking simple practices for stress managementShoppers looking for a charming housewarming or hostess gift for a beach houseAnyone looking for a birthday, Mother's Day, Father's Day, holiday, or just-because gift for nature-loving family and friendsReaders of Thich Nhat Hanh's How to Relax, Anne Morrow Lindbergh's Gift from the Sea, and The Beachcomber's Companion: An Illustrated Guide to Collecting and Identifying Beach Treasures
Pocket Nature Series: Discover the Seasonal Wonder of Fall Foliage
by Erin RileyA charming guide to the mindful practice of observing and appreciating the magnificent colors of autumn foliage.Reconnect with nature through the quiet practice of leaf-peeping. Every autumn, we're graced with a breathtaking spectacle as the leaves turn from green to amber and gold. But how often do we stop to appreciate it?In this charming book, discover the fascinating science of leaf-turning, practical tips on where to find foliage, musings on what we can learn from the perennial, cyclical nature of leaves, as well as grounding rituals that encourage mindful observation of this stunning natural phenomenon. Line drawings and a textured case add a lovely visual and tactile component, and the petite trim size makes this perfect for taking on an adventure. At once meditative and insightful, LEAF PEEPING reminds us of the value of slowing down and paying attention to the many wonders that surround us.NATURE AS THERAPY: The activities are easy and accessible to everyone who enjoys spending time outside. LEAF PEEPING will appeal to anyone who is looking for simple ways to practice mindfulness.UNIQUE CONTENT: The hyper-specific topics in this series stand apart from other general nature books in this category, offering clear gifting moments and recipients. LEAF PEEPING is the first of its kind: Not only does it provide tips on where to find fall foliage, but it also provides fascinating tidbits about the science of leaf-turning and the culture of leaf-peeping, as well as mindful practices inspired by the cyclical nature of leaves.MAKES A LOVELY GIFT: The POCKET NATURE series makes a thoughtful gift for a wide range of folks for nearly any occasion, gifted alongside outdoor gear or tucked in a holiday stocking.Perfect for:Nature loversFans of autumnEast Coasters and those visiting the East Coast to leaf-peepMindfulness practitionersMeditatorsPeople looking to slow down and disconnectPeople who purchased MINDFULNESS CARDS or NATURE MEDITATIONS
Pocket Nature Series: Find Inspiration in the Beauty of the Sun's Cycle
by Hannah SeoSunsets serve as daily reminders that breathtaking beauty exists in this world—we just have to notice it. With Sunset Seeking, you will learn what makes sunsets colorful and the atmospheric factors that influence them; discover folklore about the sun and its power from different places and times; and consider how the sun's cycle affects our well-being. With a deeper understanding of sunsets comes a deeper appreciation—let this pocket guide illuminate the wonders of this daily phenomenon.
Pocket Nature Series: Observe the Clouds to Quiet Your Mind (Pocket Nature Ser.)
by Casey SchreinerA take-anywhere guide to the mindful practice of cloud watching.Press pause, step outside, and look up. There is so much to gain by simply watching the clouds go by. This pocket guide invites you to tap into the calming power of nature through the contemplative practice of cloud spotting.Discover different types of clouds, unique sky phenomena, and the many benefits that come from slowing down long enough to notice them. Perfect for nature-lovers and outdoorsy types, the petite size makes this book easy to toss in a backpack and take on an adventure. New and experienced meditators alike will appreciate the simple approach to mindfulness. Filled with remarkable tidbits and soothing practices, CLOUD SPOTTING reminds us that the wonders of nature abound if we just take the time to look.NATURE AS THERAPY: The activities are easy and accessible to everyone who enjoys spending time outside. CLOUD SPOTTING is as applicable for avid adventurers as it is for people trying to spend more time outside, and for experienced meditators as well as those new to the practice.UNIQUE CONTENT: The hyper-specific topics in this series stand apart from other general nature books in this category, offering clear gifting moments and recipients.MAKES A LOVELY GIFT: The POCKET NATURE series makes a thoughtful gift for a wide range of folks for nearly any occasion, gifted alongside outdoor gear or tucked in a holiday stocking.Perfect for:Cloud appreciators, including those who subscribe to the Cloud-a-Day newsletter or are members of the Cloud Appreciation SocietyNature loversMindfulness practitionersMeditators and those looking for an easy way to start a meditation practicePeople looking to slow down and disconnect, and/or spend more time outsidePeople who purchased MINDFULNESS CARDS, NATURE MEDITATIONS, A CLOUD A DAY