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Pocket Nature: Contemplate the Cosmos to Find Inner Peace
by Swapna KrishnaPart of the Pocket Nature series, this petite volume features helpful tips for stargazing, plus thoughtful meditations related to stars, space, and the universe. In a cool palette with celestial illustrations, Stargazing is a must-have companion for amateur astronomers, space enthusiasts, outdoor adventurers, and anyone looking to slow down and find time for contemplation.In these pages, learn about features of the night sky, from the Milky Way to moon craters to the planets in our solar system; read a brief history of stargazing in cultures around the world; and discover seventeen notable constellations to observe in the northern hemisphere throughout the year. With ruminative meditations on the universe, moonlight, stardust, and more, this pocket-size guide to the cosmos has everything you need to better understand and appreciate the night sky.THE BROAD APPEAL OF THE NIGHT SKY: No matter where you live, you can look up to the heavens after nightfall and appreciate the beauty of the stars. This insightful book will appeal to people of all ages, whether they're interested in practicing mindfulness, learning about astronomy, or admiring the natural wonders of our world (and beyond!).LOVELY GIFT: Stargazing is a thoughtful gift for budding astronomers, space enthusiasts, campers and outdoorsy types, and mindfulness practitioners. Package it with a telescope, NASA socks, or other books in the Pocket Nature series, such as Cloud Spotting and Sunset Seeking (a sky-themed trio!). NATURE AS THERAPY: As a response to our increasingly digital world, people are turning to the outdoors as an escape and a place to unwind. Observing a starry night sky provides a quiet moment after a long day to set aside tasks and to-dos and instead contemplate the vastness of our universe. This book makes it easy to stargaze—and learn something new in the process!PERENNIAL + COLLECTIBLE: The topics covered in the Pocket Nature series are perennial—sunsets, beaches, clouds, mushrooms, stars, and leaves will always be there to enjoy and admire. With new titles coming out every season, each affordably priced, there will be ever-new opportunities to grow a charming collection that looks great on the shelf.Perfect for:Amateur astronomersPeople interested in stars and spaceReaders of Astrophysics for People in a Hurry, 50 Things to See in the Night Sky, and Earth + Space Nature lovers, adventurers, campers, and outdoorsy typesMeditators and mindfulness practitionersAnyone looking to slow down, get outside, and enjoy the simple things in life
Pocket Nature: Delight in the Splendor of Wild Blooms
by Andrea DebbinkFind peace and stillness among the flowers with this lovely pocket guide to observing, identifying, and appreciating wild blooms.Explore the charmed world of flora with this delightful flower book, part of the Pocket Nature series. Learn when and where to look for wildflowers, how to identify different varieties, and what flowers can teach us, from fireweed's resilience to dandelion's adaptability.This petite guidebook also offers creative ideas for appreciating blooms, such as making botanical art, writing poetry, meditating in nature, and arranging a beautiful bouquet when picking is appropriate. Flower and nature lovers and mindfulness practitioners will appreciate the appealing illustrations and thoughtful reflections throughout.Take Flower Finding on your next nature walk or create a thoughtful gift for a friend or loved one by pairing it with new garden clippers or a vase of pretty blooms.EASY WAY TO SPEND MORE TIME OUTSIDE: More and more people are turning to the outdoors to escape and unwind. Searching for wildflowers is an enjoyable pastime that gets you outside, moves your body, and calms your mind. With mindful activities sprinkled throughout, Flower Finding is more than a flower identification guide; it is also an invitation to spend more time in nature and away from screens and tech.GREAT GIFT BOOK: Petite, gorgeously illustrated, and written in an inviting tone, this approachable guide makes a great gift or self-purchase for nature and flower lovers. And who doesn't love flowers? Package the book with hiking boots, garden clippers, a beautiful vase, or other books in the Pocket Nature series for a delightful anytime gift.PERENNIAL & COLLECTIBLE: The topics covered in the Pocket Nature series are perennial—flowers, beaches, clouds, and sunsets will always be there to enjoy and admire. With new titles coming out every season, there will be ever-new opportunities to grow a charming collection that looks great on your bookshelf.Perfect for: Flower lovers and home gardenersNature enthusiasts, walkers, and hikersConservationists and environmentalistsMindfulness practitioners, meditators, and anyone seeking simple practices for stress managementAnyone looking for a birthday, Mother’s Day, Father’s Day, holiday, or just-because gift for nature-loving family and friendsCollectors of the Pocket Nature books
Pocket Nature: Explore the Marvelous World of Honeybees (Pocket Nature)
by Ariel SilvaStep into the remarkable world of the honeybee in this illuminating and delightfully illustrated pocket guide.For budding apiarists, this introductory book offers fascinating information about honeybees and everything you need to know to begin your own beekeeping journey. For example, did you know that from birth, female bees are promoted through roles such as nurse, baker, and guardian of the hive? Or that male bees’ primary purpose is simply to mate with a queen, but only 0.1% of them ever will?In these pages, you’ll discover the inner workings of the beehive, the properties of honey, the basics of keeping bees, and the joys that come from this meditative hobby, including a thriving garden, environmental stewardship, and a supportive community (not to mention delicious honey!). A whole world awaits—and it’s just outside your door.FOR BEEKEEPERS AND BEE ENTHUSIASTS: This petite and brightly colored book will appeal to anyone interested in bees and beekeeping, whether they’re just starting their journey or well on their way. Don’t let the size fool you—this compact bee book is packed with insightful information and helpful tips for novices and experts alike.WHY BEES MATTER: We need bees. According to Greenpeace, bees are responsible for one in every three bites of food humans consume. Without them, Earth, and our daily existence, wouldn’t be the same. The active Save the Bees movement that has erupted in recent years shows that people are adamant about bee justice and committed to spreading awareness and knowledge about bees. This pocket guide is a practical and inspiring addition to the cause.HIGHLY GIFTABLE NATURE BOOK: Filled with appealing illustrations, calming meditations, and tidbits about honeybees that will make your jaw drop, this is a lovely gift for bee lovers, nature enthusiasts, and others who want to learn more about these incredible specimens. Pair with jars of honey or other books in the Pocket Nature series to delight a friend, colleague, parent, or sibling—anyone who loves learning about our amazing natural world.Perfect for:Bee enthusiasts, apiarists, and beginner beekeepersNature lovers and hikersMindfulness practitionersFollowers of @bowserbee on TikTokBirthday, anniversary, housewarming, or seasonal gift for nature lovers
Pocket Nature: Forage for Fungi and Connect with the Earth
by Emily Han Gregory HanDiscover the quiet joy of mushroom hunting with this delightful field guide to identifying mushrooms and reconnecting with the natural world.For the mycologically curious, this take-anywhere handbook is the perfect thing to toss in a backpack and bring on a mushroom hunt. Learn how to identify fifteen common types of mushrooms and forage safely—not necessarily for consumption but rather as a practice in curiosity, mindfulness, and peaceful observation.Mindful reflections and shroom-inspired rituals, such as brewing reishi hot cocoa, invite you to reconnect with the earth and consider what we can learn from these incredible specimens. Filled with charming illustrations, Mushroom Hunting is your doorway to the mysterious and magical world of these earthy life-forms.MUSHROOMS ARE INCREDIBLE: More closely related to humans than they are to plants, fungi are fascinating organisms. Over a hundred thousand different species have been identified, though as many as five million may exist globally. Learn more in this insightful book! With tips for hunting and detailed profiles of fifteen different types of common shrooms, this mushroom book is a lovely, accessible entry point to the world of mycology.GREAT GIFT BOOK: Petite, gorgeously illustrated, and written in an inviting tone, this approachable guide makes a great gift or self-purchase for mushroom lovers. Package it together with hiking boots, Lion's Mane capsules, mushroom-themed clothing, or other books in the Pocket Nature series, such as Leaf Peeping (a perfect duo for nature walks!).EASY WAY TO SPEND MORE TIME OUTSIDE: More and more people are turning to the outdoors as a place to escape and unwind. Foraging for mushrooms is an enjoyable pastime that not only gets you outside and gets your body moving but also calms your mind. With mindful activities sprinkled throughout, Mushroom Hunting is a mushroom identification book and much more—it is an invitation to spend time in nature, quiet your racing thoughts, and honor our incredible earth.PERENNIAL + COLLECTIBLE: The topics covered in the Pocket Nature series are perennial—beaches, clouds, sunsets, stars, mushrooms, and leaves will always be there to enjoy and admire. With new titles coming out every season and each affordably priced, there will be ever-new opportunities to grow a charming collection that looks great on the shelf.Perfect for:Mushroom enthusiasts and amateur mycologistsNature lovers and the nature-curiousAdventurers, campers, and outdoorsy typesMeditators and mindfulness practitioners People who watched Fantastic Fungi and are curious to learn more about shroomsAnyone looking to slow down and enjoy the simple things in life
Pocket Paleo
by Catherine ProctorOriginating from the Paleolithic period (2.5 million years ago) the paleo diet practices simple, clean eating free of additives, preservatives, and chemicals. Think fresh vegetables, fruit, nuts and lean meat... anything that our prehistoric kin could have hunted or gathered. The paleo diet health benefits include increased energy and satiety (feeling full) due to the higher intake of protein and fats; antioxidant and anti-inflammatory benefits with increased consumption of fruit and vegetables; and weight loss due to the elimination of processed foods. Pocket Paleo is a complete guide to the philosophy behind the paleo diet and is aimed to help you make better food choices that can be implanted for the long term. Pocket Paleo outlines what foods you can eat, what is off limits and some clever food substitutes. Mealtimes are sorted with over 50 recipes for breakfast, snacks, savoury and sweet dishes, all with the paleo tick of approval. Following a paleo diet is easy with the help of Pocket Paleo, the pocket guide you can take with you when shopping and eating out.
Pocket Paleo: Before and After Workout Recipes
by Nell StephensonWhen it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that pre- and postworkout foods are some of the most challenging meals.What you eat when you're training for a triathlon is far different from what you eat if you're about to do a Crossfit workout, and both vary still from your snacks if you're just going for a quick jog. Add to that your exercise goals, body weight and what time of day you're working out, and you've got a lot to take into account!From high-intensity training to mid-level exercise to low-key workouts, this indispensable book has the right paleo recipes for your regime, goals and body type.POCKET PALEO: BEFORE AND AFTER WORKOUT RECIPES includes- 50 recipes, like blue Hawaiian sweet potato and Maui onion hash, two-step banana and egg pancakes, chilled coconut breve latte, savory yam and apple Napoleons and more- Fueling for volume training and racing, strength sessions and lighter workouts- Quick and easy recipes- Workout treats
Pocket Paleo: Breakfast
by Nell StephensonWhen it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that breakfast is one of the most challenging meals. It's the most important meal of the day, but why do so many of us have it all wrong? Skipping breakfast to save calories or because we don't have enough time does nothing other than increase our chances of making poor meal choices. And when trying to eat paleo, it can be struggle to move away from old standards like cereal or oatmeal and still eat something easy to prepare but filling and healthy.So what does a good paleo breakfast consist of? The same thing any other meal does-vegetables, protein and fat, like soft-boiled eggs over spinach with some avocado and a side of berries, or even a five-minute well-balanced smoothie. By starting the morning off the right way, you'll set yourself up for sustained energy and focus day after day.POCKET PALEO: BREAKFAST includes- 50 recipes, like sun-dried tomato and basil Sonoma omelets, bacon and melon roll ups, breakfast Carpaccio and Mexican fajitas- Building paleo breakfast basics- Tips for adventurous eating, kid-friendly modifications, eating on-the-run and more
Pocket Paleo: Snacks
by Nell StephensonWhen it comes to eating Paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that snacks can be especially challenging. But a snack and a meal should contain the same ingredients: fresh, real food and nothing else!Start with a base of veggies, followed by some lean protein and finish off with some healthy fat and fruit, and you'll have your perfect paleo (tem)plate. Whether you're having a snack at home, work or school, following this schematic will ensure all your meals have the ideal paleo balance of protein, carbohydrate and fat.Keeping on top of what you're eating as a snack between the other meals in a day can truly be the deal-maker in staying on track with your paleo regime, and maintaining an even keel in your blood sugar is key to keeping your fat-blasting metabolism on high.POCKET PALEO: SNACKS includes- 50 recipes, like homemade beef, turkey and salmon jerkies, savory smoothies, tuna Nicoise, Tex-Mex fish tacos, turkey and kale cobb and more- Building paleo snack basics- Quick and easy, in the office, kid-friendly, on-the-go, seasonal and holiday-inspired paleo snack recipes and more
Pocket Peace
by Allan LokosAn elegantly packaged "pocket-size" guide to weathering life's storms We live in a turbulent world in which we are often forced to respond on a dime to challenging or even life-altering situations. To react wisely in difficult moments one needs to be quick on one's feet, but also quick of mind. In Pocket Peace, interfaith minister and Buddhist practitioner Reverend Allan Lokos provides readers with concise yet incisive daily "pocket practices" that will enable them to act in accordance with their truest and best selves. If you want to run a marathon, you must train slowly and purposefully for months. Likewise, if you want to be your best self and learn to confront whatever comes your way with kindness, compassion, and generosity, you need to . . . practice. This elegantly packaged little book is full of wisdom and teachings the reader can literally pull from their pocket each day. A small yet powerful spiritual companion that intertwines personal anecdotes and age-old wisdom with practical guidance, Pocket Peace sets readers on the path to inner peace and lasting happiness. .
Pocket Peace: Effective Practices for Enlightened Living
by Allan LokosAn elegantly packaged "pocket-size" guide to weathering life's storms "As founder and guilding teacher of the Community Meditation Center in New York, Allan Lokos has an arsenal of tools for coping with stressful situations."—Rachel Lee Harris, New York TimesWe live in a turbulent world in which we are often forced to respond on a dime to challenging or even life-altering situations. To react wisely in difficult moments one needs to be quick on one's feet, but also quick of mind. In Pocket Peace, interfaith minister and Buddhist practitioner Reverend Allan Lokos provides readers with concise yet incisive daily "pocket practices" that will enable them to act in accordance with their truest and best selves.If you want to run a marathon, you must train slowly and purposefully for months. Likewise, if you want to be your best self and learn to confront whatever comes your way with kindness, compassion, and generosity, you need to . . . practice. This elegantly packaged little book is full of wisdom and teachings the reader can literally pull from their pocket each day. A small yet powerful spiritual companion that intertwines personal anecdotes and age-old wisdom with practical guidance, Pocket Peace sets readers on the path to inner peace and lasting happiness.
Poems to Make the Soul Sing: A Collection of Mystical Poetry through the Ages
by Alan JacobA beautifully designed collection of mystical poems to soothe, inspire and rejuvenate the soul. With a body of work spanning the centuries, from the Vedas to St Teresa of Avila, Rumi and Rilke, and arranged by transcendent themes, this book will connect readers with nature, with the stillness within themselves and with the Divine. When your soul hungers for peace, knowledge or comfort, there is no answer as profound as poetry. In a world that is increasingly noisy and disconnected from the Divine, this wonderfully inspiring collection of poems for the soul from mystics of all traditions encourages readers to listen to their own hearts, marvel at the wonder of nature and explore profound truths of life, death, eternity and God. With its elegant design and comprehensive selection of poets, the volume is ideal for gifting. Themed chapters allow readers to choose topics to explore, including: DIVINITY – what is the nature of God or the One? TRANSCENDENCE – what deep truths can we find in our spiritual quest? LOVE – how can we give and cherish most profoundly? DEVOTION – how should we explore and affirm our faith? PEACE – how can we find stillness amidst turmoil and loss? NATURE – what lessons can we learn from creation? SPIRIT – what is sacred about the individual self? From the Bhagavad Gita, the Vedas and the Song of Solomon to the Divine Comedy and the Rubaiyat of Mar Khayyam, readers will find all the great mystical writers, including Attar, Ansari, St Francis of Assisi, Lao Tzu, John Donne, John Bunyan, Gerard Manley Hopkins, Elizabeth Barratt Browning, Christine Rossetti and Walt Whitman, as well as many fine but lesser-known spiritual writers. A book to give as a thoughtful gift, and also one to treasure.
Poems, Parables and Drawings
by Kahlil Gibran Alice RaphaelThe perfect companion to Kahlil Gibran's classic, The Prophet, this elegant volume presents an original selection of works by the popular writer and artist. It consists of the complete texts and drawings of The Madman and The Forerunner, plus 20 additional illustrations--many long out of print--and a perceptive essay by art historian Alice Raphael. The Madman features a series of concise stories and verses offering uplifting views of human nature. Gibran warmly encourages his readers to abandon the superficial and embrace the true self, an outlook that recurs in The Forerunner and its 24 morality tales. Each of the poems, parables, and illustrations reflects Gibran's fervent belief in the transformative powers of love. This splendid keepsake edition of the renowned author's influential works is an ideal gift for any occasion.
Poetic Logic and the Origins of the Mathematical Imagination (Mathematics in Mind)
by Marcel DanesiThis book treats eighteenth-century Italian philosopher Giambattista Vico’s theory of poetic logic for the first time as the originating force in mathematics, transforming instinctive counting and spatial perception into poetic (metaphorical) symbolism that dovetails with the origin of language. It looks at current work on mathematical cognition (from Lakoff and Núñez to Butterworth, Dehaene, and beyond), matching it against the poetic logic paradigm. In a sense, it continues from where Kasner and Newman left off, connecting contemporary research on the mathematical mind to the idea that the products of early mathematics were virtually identical to the first forms of poetic language. As such, this book informs the current research on mathematical cognition from a different angle, by looking back at a still relatively unknown philosopher within mathematics.The aim of this volume is to look broadly at what constitutes the mathematical mind through the Vichian lens of poetic logic. Vico was among the first to suggest that the essential nature of mind could be unraveled indirectly by reconstructing the sources of its “modifications” (his term for “creations”); that is, by examining the creation and function of symbols, words, and all the other uniquely human artifacts—including mathematics—the mind has allowed humans to establish “the world of civil society,” Vico’s term for culture and civilization.The book is of interest to cognitive scientists working on math cognition. It presents the theory of poetic logic as Vico articulated it in his book The New Science, examining its main premises and then applying it to an interpretation of the ongoing work in math cognition. It will also be of interest to the general public, since it presents a history of early mathematics through the lens of an idea that has borne fruit in understanding the origin of language and symbols more broadly.
Poetry and Dementia: A Practical Guide
by John KillickPoetry is an engaging and inclusive activity for older people that can help develop memory, imagination and identity. This book provides guidance on setting up and monitoring poetry projects for people living with dementia in group care homes and individual families. It explains the benefits of creative expression for people with dementia, and shows how to facilitate poetry reading and writing groups in different environments. Specific techniques for introducing poetry to older people can be employed by family members or professional care staff to enhance the wellbeing of the individual living with dementia. The ethical issues of running poetry projects in dementia care are explored along with examples of poetry produced by individuals and groups, interviews with care workers, and case studies.
Poetry and Story Therapy: The Healing Power of Creative Expression
by Geri Giebel ChavisWords are powerful, and words matter to people. When words embody sense imagery, they conjure up visions in the imagination and affect us on a visceral level. When we embrace special words of our choosing to soothe or inspire us, they often function like a companion or a talisman. This book focuses on the act of reading word combinations found in poems and stories. It also highlights the act of writing creative pieces in response to these literary works and to a rich variety of other stimuli. This book is even more about how the acts of reading and writing personally meaningful words can act as springboards to growth and healing through the guidance and encouragement of a skilled helper.
Poetry as Spellcasting: Poems, Essays, and Prompts for Manifesting Liberation and Reclaiming Power
by Tamiko Beyer Destiny Hemphill Lisbeth WhitePoems, essays, and prompts to sing a new world into being--Queer & BIPOC perspectives on poetry as an insurgent ritual for manifesting liberation and reclaiming power.Written for poets, spellcasters, and social justice witches, Poetry as Spellcasting reveals the ways poetry and ritual can, together, move us toward justice and transformation. It asks: If ritualized violence upholds white supremacy, what ritualized acts of liberation can be activated to subvert and reclaim power?In essays from a diverse group of contributing poets, organizers, and ritual artists, Poetry as Spellcasting helps readers explore, play, and deepen their creativity and intuition as integral tools for self- and communal healing and social change. Each section opens with a poem and includes prompts that invite the reader to engage more deeply with:Portals of Inheritance: Ancestral Teachings, Possible Futures opens portals to messages from ancestors and for survivalLanguages of Liberation, Disruption, and Magic explores how poetry and spellcasting allow us to enter into and harness language in active, heightened ways that both reflect reality and manifest alternatives.Invoking Radical Imagination leans into the incantatory possibilities of poetry as prayer and poetry as enchantment.Sacred Practices: Rituals of Repair and Revision explores writing as ritual, ritual as practice, and practice as doing, drawing connections between the creative practices of poetry and spellwork.Lighting Fires, Breaking Chains focuses on the explicitly magical and political nature of poetry as spellcasting.Elemental Ecologies, Spiritual Technologies wrestles with concepts of home, colonization, and belongingBoth poetry and occult studies have been historically dominated by white, cishet writers; here, Poetry as Spellcasting reclaims the centrality of queer and BIPOC voices in poetry, magic, and liberatory spellwork.
Point Reyes Complete Guide
by Jessica LageOnly 30 miles from San Francisco, Point Reyes National Seashore attracts admirers year-round to its forests, wetlands, and beaches. Visitors come to this tranquil place to hike, camp, backpack, bike, kayak, horseback ride, picnic, fish, and nature-watch. This invaluable resource gives detailed information on the trails, roads, camps, and and beaches within the Seashore, plus surrounding parks and preserves. Point Reyes: The Complete Guide to the National Seashore & Surrounding Area has much more than coverage of all the popular recreational activities and hiking trails.
Point of Origin: Gobekli Tepe and the Spiritual Matrix for the World’s Cosmologies
by Laird ScrantonReveals Gobekli Tepe as a center of civilizing knowledge for the ancient world• Details how symbolic elements at Gobekli Tepe link a pre-Vedic cult in India to cosmological myths and traditions in Africa, Egypt, Tibet, and China• Discusses how carved animal images at Gobekli Tepe relate to stages of creation and provide an archaic foundation for symbolic written language• Defines how classical elements of ancient Egyptian myth and religion characterize an archaic cosmological tradition that links ancestrally back to Gobekli TepeHow could multiple ancient cultures, spanning both years and geography, have strikingly similar creation myths and cosmologies? Why do the Dogon of Africa and the civilizations of ancient Egypt, India, Tibet, and China share sacred words and symbols? Revealing the existence of a long-forgotten primal culture and the world’s first center of higher learning, Laird Scranton shows how the sophisticated complex at Gobekli Tepe in Turkey is the definitive point of origin from which all the great civilizations of the past inherited their cosmology, esoteric teachings, and civilizing skills, such as agriculture, metallurgy, and stone masonry, fully developed. Scranton explains how the carved images on Gobekli Tepe’s stone pillars were the precursors to the sacred symbols of the Dogon, Egyptians, Tibetans, and Chinese as well as the matriarchal Sakti cult of ancient Iran and India. He identifies Gobekli Tepe as a remote mountain sanctuary of higher knowledge alluded to in Sakti myth, named like an important temple in Egypt, and defined in ancient Buddhist tradition as Vulture Peak. Scranton reveals how Gobekli Tepe’s enigmatic “H” carvings and animal symbolism, symbolic of stages of creation, was presented as a kind of prototype of written language accessible to the hunter-gathers who inhabited the region. He shows how the myths and deities of many ancient cultures are connected linguistically, extending even to the name of Gobekli Tepe and the Egyptian concept of Zep Tepi, the mythical age of the “First Time.” Identifying Gobekli Tepe not only as the first university but also as the first temple, perhaps built as a civilizing exercise, Scranton definitively places this enigmatic archaeological site at the point of origin of civilization, religion, and ancient science.
Pointing Out the Great Way
by Robert Thurman Daniel P. BrownMany books have been published in recent years on the topic of mahamudra, or meditation on the fundamentally clear nature of the mind. This book is different in the systematic way it draws from a variety of source texts in order to construct a complete, graded path of practice informed by an understanding of the particular obstacles faced by meditators in the West. Dan Brown is a clinical psychotherapist who has also spent much time evaluating the experiences of meditators on longterm retreats. He knows the Tibetan literature on mahamudra meditation and has over thirty years of both personal meditation experience and observation of the experiences of others. He co-wrote, with Ken Wilber and Jack Engler, the book Transformations in Consciousness, and he teaches an annual seminar on mahamudra meditation at the Esalen Institute. Pointing Out the Great Way is a spiritual manual that describes the Tibetan Buddhist meditation known as mahamudra from the perspective of the 'gradual path.' The gradual path is a progressive process of training that is often contrasted to sudden realization. As such, this book contains a step-by-step description of the ways to practice, precise descriptions of the various stages and their intended realizations, and the typical problems that arise along with their remedies. Simply put, mahamudra meditation involves penetrative focus, free of conceptual elaboration, upon the very nature of conscious awareness. A unique feature of this book is its integrative approach to the stages of mahamudra meditation. A number of works on Buddhist meditation stages in general and mahamudra meditation in particular are already available in English, yet none, single text or commentary on the stages of mahamudra meditation, captures the inner experience of these stages in sufficient detail to convey its richness. This book represents the needed alternative by integrating material from a variety of root texts, practical manuals,
Poison Prescriptions: Power Plant Medicine, Magic & Ritual
by The Seed SistasPoison Prescriptions is a stunningly illustrated grimoire of some of the most notorious plants: henbane, datura, belladonna, among others. It is also a practical guide to plant magic, medicine and ritual, offering advice to professional and home herbalists, to those interested in forgotten lore and the old ways, and to all those who wish to reclaim control of their own wellbeing.This book urges the resurrection of the ancient tradition of using these witching herbs in ritual and medicine. Now is the time to relink magic and medicine in the context of modern herbalism and contemporary witchcraft.Discover: Safe ways of interacting with the witching herbs to usher in wellbeing and healing.Practical activities ranging from meditations and folklore writing to wreath making and beer brewing.Step-by-step instructions to creating the powerful witches' Flying Ointment and using it in ritual, sex magic and lucid dreaming.
Poisoned
by Jeff Benedict"Your perfect beach book has arrived. With Poisoned, Jeff Benedict manages to deliver the full literary experience of a medico-legal thriller in a work of nonfiction that, fortuitously enough, could not be more relevant to recent headlines."-The New York TimesIn this riveting work of narrative nonfiction, award-winning journalist and best-selling author Jeff Benedict chronicles the events surrounding the biggest food-poisoning epidemic in US history and how this unprecedented crisis sparked public awareness about unsanitary practices in the fast food industry. Poisoned draws on access to confidential documents and exclusive interviews with the real-life characters at the center of the drama.Jeff Benedict is considered one of America's top nonfiction writers. He is the author of nine books including bestsellers Little Pink House, Without Reservation, and Pros and Cons. His reporting has been the basis of feature segments on 60 Minutes, ABC's 20/20, Dateline NBC, HBO's Real Sports with Bryant Gumbel, and the Discovery Channel. He is a contributor to Sports Illustrated and the Deseret News, and his articles have been published in The New York Times, Los Angeles Times, Newsweek, and the Hartford Courant. He has a law degree and is a distinguished professor of English at Southern Virginia University.
Poisoned Profits
by Philip Shabecoff Alice ShabecoffIn this shocking and sobering book, two fearless journalists directly and definitively link industrial toxins to the current rise in childhood disease and death. In the tradition of Silent Spring,Poisoned Profitsis a landmark investigation, an eye-opening account of a country that prizes money over children’s health. With indisputable data, Philip Shabecoff and Alice Shabecoff reveal that the children of baby boomers–the first to be raised in a truly “toxified” world–have higher rates of birth defects, asthma, cancer, autism, and other serious illnesses than previous generations. In piercing case histories, the authors identify the culprit as corporate pollution. Here are the stories of such places as Dickson, Tennessee, where babies were born with cleft lips and palates after landfill chemicals seeped into the water, and Port Neches, Texas, where so many graduates of a high school near synthetic rubber and chemical plants contracted cancer that the school was nicknamed “Leukemia High. ” The danger to our children isn’t just in the outside world, though. The Shabecoffs provide evidence that our homes are now infested with everything from dangerous flame retardants in crib mattresses to harmful plastic softeners in teething rings to antibiotics and arsenic in chicken–additives that are absorbed by growing and physically vulnerable kids as well as by pregnant women. Compounding the problem are chemical corporations that sabotage investigations and regulations, a government that refuses to police these companies, and corporate-hired scientists who keep pertinent secrets massaged with skewed data of their own. Poisoned Profitsalso demonstrates how people are fighting back, whether through grassroots parents’ groups putting pressure on politicians, the rise of “ecotheology” in the pulpits of formerly indifferent churches, or the new “green chemistry” being practiced in labs to replace bad elements with good. The Shabecoffs also include helpful tips on reducing risks to children in how they eat and play, and in how parents clean and maintain their homes. Powerful, unflinching, and eminently readable,Poisoned Profitsis a wake-up call that is bound to inspire talk and force change. From the Hardcover edition.
Poisoned: The True Story of the Deadly E. Coli Outbreak That Changed the Way Americans Eat
by Jeff BenedictNOW A NETFLIX DOCUMENTARY From Jeff Benedict, the #1 New York Times bestselling author of Tiger Woods and The Dynasty, Poisoned chronicles the events surrounding the worst food-poisoning epidemic in US history: the deadly Jack in the Box E. coli infections in 1993.On December 24, 1992, six-year-old Lauren Rudolph was hospitalized with excruciating stomach pain. Less than a week later she was dead. Doctors were baffled: How could a healthy child become so sick so quickly? After a frenzied investigation, public-health officials announced that the cause was E. coli O157:H7, and the source was hamburger meat served at a Jack in the Box restaurant. During this unprecedented crisis, four children died and over seven hundred others became gravely ill. In Poisoned, award-winning investigative journalist and #1 New York Times bestselling author Jeff Benedict delivers a jarringly candid narrative of the fast-moving disaster, drawing on access to confidential documents and exclusive interviews with the real-life characters at the center of the drama—the families whose children were infected, the Jack in the Box executives forced to answer for the tragedy, the physicians and scientists who identified E. coli as the culprit, and the legal teams on both sides of the historic lawsuits that ensued. Fast Food Nation meets A Civil Action in this riveting account of how we learned the hard way to truly watch what we eat.
Poisoner In Chief: Sidney Gottlieb And The Cia Search For Mind Control
by Stephen KinzerThe bestselling author of All the Shah’s Men and The Brothers tells the astonishing story of the man who oversaw the CIA’s secret drug and mind-control experiments of the 1950s and ’60s. The visionary chemist Sidney Gottlieb was the CIA’s master magician and gentlehearted torturer―the agency’s “poisoner in chief.” As head of the MK-ULTRA mind control project, he directed brutal experiments at secret prisons on three continents. He made pills, powders, and potions that could kill or maim without a trace―including some intended for Fidel Castro and other foreign leaders. He paid prostitutes to lure clients to CIA-run bordellos, where they were secretly dosed with mind-altering drugs. His experiments spread LSD across the United States, making him a hidden godfather of the 1960s counterculture. For years he was the chief supplier of spy tools used by CIA officers around the world. Stephen Kinzer, author of groundbreaking books about U.S. clandestine operations, draws on new documentary research and original interviews to bring to life one of the most powerful unknown Americans of the twentieth century. Gottlieb’s reckless experiments on “expendable” human subjects destroyed many lives, yet he considered himself deeply spiritual. He lived in a remote cabin without running water, meditated, and rose before dawn to milk his goats. During his twenty-two years at the CIA, Gottlieb worked in the deepest secrecy. Only since his death has it become possible to piece together his astonishing career at the intersection of extreme science and covert action. Poisoner in Chief reveals him as a clandestine conjurer on an epic scale.
Poisons in Your Food
by Ruth WinterThis classic Crown book is back with all of Ruth Winter's original, thorough research about dangerous foods and what consumers can do to protect themselves.