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Positively Teen: A Practical Guide to a More Positive, More Confident You
by Nicola MorganAn uplifting and optimistic guide to navigating the ups and downs of teen years and preparing for adulthood.Author Nicola Morgan is an international expert on teen development and mental health. During her talks to parents of pre-teens, she immediately sensed two overriding emotions: fear and pessimism. Parents were worried about their children becoming teenagers, assuming that it would be a negative experience. Not only is that a sad outlook on the teenage experience--it doesn't have to be true! Breezy and compassionate, Positively Teen teaches teens how to approach their adolescent years with optimism and understanding, giving them the skills they need to develop long-term well-being. Full of practical, proven strategies, it includes advice on how to flourish both physically and mentally--from learning to do things you enjoy, to understanding how to look after your diet, exercise and attitude, to understanding your personality. With these strengths and skills in hand, teens will learn to weather any storm and thrive on the challenges of this time in their lives.
Positively Unstoppable: The Art of Owning It
by Mick Foley Diamond Dallas PageWorld-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a person’s attitude. In Positively Unstoppable, he brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want, and then commit to follow the steps that will turn that goal into a reality. Regardless of where we are at in our lives, it’s possible to have a breakthrough. Filled with lessons from Page’s life that share his own struggle to find his calling, overcoming one obstacle after another, Positively Unstoppable is a bible for anyone who needs to be re-inspired to follow their dreams and take real action towards the things that matter most to them. Page’s gift of authenticity has helped him motivate those who may have lost hope, because he truly understands the incredible power of self-belief. Page includes powerful transformation stories, goal-setting guides, as well as a sample workout, eating plans and delicious gluten-free, non-GMO recipes from his wildly popular fitness program, DDPY. Positively Unstoppable is your roadmap to getting “unstuck” and taking the steps needed to create a healthy, magnificent life.
Positivity: Confidence, Resilience, Motivation
by Paul McKennaDo you want more optimism, confidence, resilience and motivation? Then this book is for you! We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life.Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstances, just isn't enough to make any lasting difference.After 30 years working as a therapist, Paul McKenna has developed a unique approach – one that can guide you towards an all-round feeling of positivity – putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life.There is now irrefutable scientific evidence that shows that particular ways of thinking and acting produce tangible positive results in people's ability to deal with challenges and their overall quality of life. The research also shows that this mindset can be learned quickly just like any habit.And that is why this book is a practical psychological system in how to survive and thrive – how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.
Positivity: Confidence, Resilience, Motivation
by Paul McKennaDo you want more optimism, confidence, resilience and motivation? Then this book is for you! We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life.Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstances, just isn't enough to make any lasting difference.After 30 years working as a therapist, Paul McKenna has developed a unique approach – one that can guide you towards an all-round feeling of positivity – putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life.There is now irrefutable scientific evidence that shows that particular ways of thinking and acting produce tangible positive results in people's ability to deal with challenges and their overall quality of life. The research also shows that this mindset can be learned quickly just like any habit.And that is why this book is a practical psychological system in how to survive and thrive – how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.
Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive
by Barbara FredricksonWorld renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You'll discover: * What positivity is, and why it needs to be heartfelt to be effective * The ten sometimes surprising forms of positivity * Why positivity is more important than happiness * How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives * The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point * That your own sources of positivity are unique and how to tap into them * How to calculate your current positivity ratio, track it, and improve it. With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
Positivity: Groundbreaking Research to Release Your Inner Optimist and Thrive
by Barbara FredricksonDrawing on more than twenty years of scientific research into positive emotions, world renowned researcher Dr Barbara Fredrickson shows us that attaining positivity is not about striving to be an annoyingly and unnaturally cheerful `Pollyanna'. Rather, it is about putting into practice the `3-to-1 ratio' of positive to negative emotions, the crucial tipping point that will enable you to embark on an `upward spiral' towards a healthier, more vibrant, and flourishing life.
Posizioni yoga per principianti: 50 posizioni yoga per principianti per iniziare il tuo percorso
by Alex CarrollINIZIA IL TUO VIAGGIO DI YOGA QUI OGGI! Prima di tutto, chiariamo una cosa. Non devi essere perfetto per praticare qualsiasi tipo di yoga. Lo yoga è un equilibrio tra mente e corpo. Abbiamo tutti tipi di corpo davvero unici. Nessuno è fatto lo stesso. La tua pratica yoga è esattamente questo: una pratica su misura per soddisfare le esigenze della tua mente e del tuo corpo. Potresti sentirti come se fossi sovrappeso, troppo alto, troppo basso, non flessibile magro, ecc. Cerca di lasciar andare tutte le inibizioni che potrebbero impedirti di saltare nella tua prima routine. Molte persone associano immediatamente la parola yoga con la posizione della testa e del pretzel. Sebbene queste attività avanzate siano certamente un pezzo del puzzle dello yoga, non definiscono lo yoga. Imparerai:50 posizioni yoga per principianti per te I diversi tipi di yoga: Hatha, Iyengar, Bikram, Ashtanga Altri tipi di yoga:Vinyasa, Yin, Rigenerante Tipi di posizioni: meditazione, posizione dell'albero reclinato, posizione ad angolo reclinato, torsione reclinata, pesce sostenuto, flessione laterale reclinata, locusta,Torsione prona; posizione del bambino, Piegatura in avanti, Gambe larghe, Una gamba appoggiata. Altre posizioni: Muso di mucca, Gambe su Savasana, Posa del gatto e della mucca, posa dell'albero, posa del doppio piccione, posa del corvo, Cane a faccia in giù, posa della tavola, Posa del pesce, posa del cobra, posa del cane, Sfrutta il tuo potere empatico.Troverai altre pose Inclusi: Vasisthasana, Paschimottanasana, Sirsasana, Virabhadrasana, Supta Matsyendrasana, Marjaryasana, Bakasana, Baddha Konasana, Adho Mukha Svanasana, Natarajasana, Supta Trivikramasana, Urdhva Mukha Svanasana E molto altro ancora! Prendi subito la tua copia del libro facendo clic sul pulsante ACQUISTA ORA nella parte superiore di questa pagina!
Possessing Me: A Memoir of Healing
by Jane AlexanderThe author describes in exacting detail, her eventual path to healing from childhood neglect and abandonment, post traumatic stress disorder and manic depression, as she discovers the secret to lasting happiness.
Possessing Spirits and Healing Selves
by Rebecca SeligmanSpirit possession involves the displacement of a human's conscious self by that of a powerful other - a spirit, god, or demon - who temporarily occupies the human's body. To many, spirit possession is quintessentially exotic, a novelty, an example of the ways in which "others" are fundamentally different. In this book, Seligman shows that, far from being exotic and "other," spirit possession mediumship represents a privileged site for understanding a number of fundamental aspects of human experience - especially those involved with interactions among meaning, embodiment, and subjectivity. Using a diverse set of ethnographic, psychological, and biological data gathered during fieldwork among spirit possession mediums of the Candomble religion in Northeastern Brazil, she explores how everyday and religious practices and meanings shape and interact with the bodily experiences and psychophysiological states of Candomble mediums, both before and after their initiations, and how such interactions shape their experiences of selfhood. "
Possibility Living: God's Health Plan
by Robert A. Schuller Douglas Di SennaIn this guide for spirit, mind, and body, internationally known minister Robert A. Schuller and natural health specialist Douglas Di Siena weave scripture, spirituality, natural health advice, and inspiring true-life stories together in a practical, innovative approach to living wholly, healthfully, and happily. By taking positive steps, such as eating a natural diet, fasting, and praying, you can tap into your innate power for possibility living, remaining open to the voice of God in your life as you nurture your whole being.
Post Traumatic Slave Syndrome: America's Legacy of Enduring Injury and Healing
by Joy DegruyAfrican-Americans are being urged, not only by the traditional bastions of American power, but by many "successful" blacks as well, to forget slavery, to forget Jim Crow, to forget about all that Africa was prior to the advent of trans-Atlantic slavery.
Post Weight Loss Surgery Cookbook (The Everything )
by Christine Ren Fielding Jennifer HeislerIf you're contemplating weight loss surgery (WLS), then you probably already know that the truly hard work will begin after the operation. That is when you have to deal with the emotions that come after WLS, getting enough exercise to keep off the weight, and eating the correct portions of nutritious, low-fat foods. Luckily, The Everything Post Weight Loss Surgery Cookbook can guide you through it all--from watching for medical complications and changing your wardrobe to whipping up delicious meals. Inside you'll find 150 tempting recipes like:Very Berry SmoothieBBQ Pulled ChickenTequila Lime London BroilCreamy White Chicken ChiliItalian CheesecakeSeared Scallops with Apricot Orzo Salad In this helpful manual, surgical nurse Jennifer Whitlock Heisler presents you with all the facts you need to recover from WLS the healthy way. Whether you're questioning what comes next or dealing firsthand with complications, you'll find comfort and practical advice in this one-stop resource.
Post-AIDS Discourse in Health Communication: Sociocultural Interpretations (Routledge Research in Health Communication)
by Ambar BasuThis book examines the discourse of a "post-AIDS" culture, and the medical-discursive shift from crisis and death to survival and living. Contributions from a diverse group of international scholars interrogate and engage with the cultural, social, political, scientific, historical, global, and local consumptions of the term "post-AIDS" from the perspective of meaning-making on health, illness, and well-being. The chapters critique and connect meanings of "post-AIDS" to topics such as neoliberalism; race, gender, and advocacy; disclosure; relationships and intimacy; stigma and structural violence; family and community; migration; work; survival; normativity; NGOs, transnational organizations; aging and end-of-life care; the politics of ART and PrEP; mental illness; campaigns; social media; and religion. Using a range of methodological tools, the scholarship herein asks how "post-AIDS" or the "End of the Epidemic" is communicated and made sense of in everyday discourse, what current meanings are circulated and consumed on and around HIV and AIDS, and provides thorough commentary and critique of a "post-AIDS" time. This book will be an essential read for scholars and students of health communication, sociology of health and illness, medical humanities, political science, and medical anthropology, as well as for policy makers and activists.
Post-genomic Approaches in Cancer and Nano Medicine (River Publishers Series In Research And Business Chronicles: Biotechnology And Medicine Ser.)
by Ramesh Chandra Kishore R Sakharkar Meena K SakharkarUnderstanding the molecular mechanisms of cancer is the key for transforming cancer medicine. A substantial proportion of human genes show alternative splicing and mis-regulation of Pre-mRNA splicing is seen in several cancers.This book further investigates these matters. The first few chapters provide an update on the role of genomics in understanding alternative splicing, and targets in cancer pathogenesis. Advances and prospects in applications of nanotechnology for cancer prevention, detection and treatment are a promising field of research. The subsequent chapters provide insights on how nanotechnology-based therapeutics are moving towards revolutionizing cancer and infectious disease treatment by minimizing toxicity and facilitating targeted delivery of drugs. Technical topics discussed in the book include: • Alternative splicing and cancer• Cancer imaging• Nanomaterials in infectious diseases• Nanomedicine in oxidative stress and cancer• Nanoparticle based drug delivery systems
Postcolonial Astrology: Reading the Planets through Capital, Power, and Labor
by Alice Sparkly KatTapping into the political power of magic and astrology for social, community, and personal transformation.In a cross-cultural approach to understanding astrology as a magical language, Alice Sparkly Kat unmasks the political power of astrology, showing how it can be channeled as a force for collective healing and liberation.Too often, magic and astrology are divorced from their potency and cultural contexts: co-opted by neoliberalism, used as a force of oppression, or distilled beyond recognition into applications that belie their individual and collective power. By looking at the symbolic and etymological histories of the sun, moon, Saturn, Venus, Mercury, Mars, and Jupiter, we can trace and understand the politics of magic--and challenge our own practices, interrogate our truths, and reshape our institutions to build better frameworks for communities of care.Fearless, radical, and fresh, Sparkly Kat's Postcolonial Astrology ushers in a new wave of astrology revival, refusing to apologize for its magickism and connecting its power to the spirituality and politics we need now. Intersectional, inclusive, and geared towards queer and POC communities, it uses our historical and collective constructs of the planets, sun, and moon to re-chart our subconscious history, redefine the body in the world, and assert our politics of the personal, in astrology and all things.
Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes
by Ruben Ruiz Eric EdmeadesA proven plan to reverse prediabetes and type 2 diabetes with manageable changes to improve your life.If you are struggling with type 2 diabetes, obesity, or hypertension, you should know two important things:1) It is not your fault.2) It is your responsibility to turn things around.The truth is that the hardship caused by type 2 diabetes is fueled by profit-seeking food manufacturers. And while it is easy to place blame on the food industry, it is also important to understand our own roles in creating these circumstances.You might wonder why, if type 2 diabetes is reversible, it is commonly treated as a lifelong condition. The answer might shock you: It is being treated that way because it is profitable to treat it that way. It is a lot more profitable to sell drugs to treat lifelong conditions than to show people how to turn them around.But here's the good news: it doesn't have to be this way.In this book, Eric Edmeades and Dr. Ruben Ruiz give you a solid, step-by-step plan that just might reverse the condition for you. Over the course of 9 weeks, you'll learn how to make subtle changes to your lifestyle and deep changes to your psychology. You'll look at what you eat, when you eat it, and why you eat it. You'll begin to move your body into a primarily fat-burning metabolism and away from your current sugar-burning metabolism, learn more about seasonal eating, and reap the benefits of cyclical eating patterns.By the end of this program, you will have a clear understanding of the way the seasons work in concert with your body, and how you can turn around your type 2 diabetes and maintain a healthy lifestyle.
Poster Boy
by Dede CraneSixteen-year-old Gray Fallon's life is looking pretty good. His easygoing parents -- a university science professor and silkscreen artist -- are happy for him to entertain his friends in his suburban basement. A part-time job at the Cineplex, the occasional beer or joint, a smart, funny best friend, a hot new girlfriend -- things couldn't really be any better. Then Gray's twelve-year-old science nerd sister, Maggie, is diagnosed with a rare form of cancer. Gray learns that the cancer may have environmental causes and sets out to uncover the cause and make Maggie better. His research reveals that silkscreen chemicals may be responsible for Maggie's illness. His mother's subsequent breakdown and father's anger finally drive him to quit school and seek haven at an organic farm. However, there is no escaping the reality of Maggie's illness, and the climax, written with wisdom, compassion and a complete lack of easy sentimentality, is a tour de force.
Postfeminist Education?: Girls and the Sexual Politics of Schooling (Foundations and Futures of Education)
by Jessica RingroseThis book challenges a contemporary postfeminist sensibility grounded not only in assumptions that gender and sexual equality has been achieved in many Western contexts, but that feminism has gone ‘too far’ with women and girls now overtaking men and boys - positioned as the new victims of gender transformations. The book is the first to outline and critique how educational discourses have directly fed into postfeminist anxieties, exploring three postfeminist panics over girls and girlhood that circulate widely in the international media and popular culture. First it explores how a masculinity crisis over failing boys in school has spawned a backlash discourse about overly successful girls; second it looks at how widespread anxieties over girls becoming excessively mean and/or violent have positioned female aggression as pathological; third it examines how incessant concerns over controlling risky female sexuality underpin recent sexualisation of girls' moral panics. The book outlines how these postfeminist panics over girlhood have influenced educational policies and practices in areas such as academic achievement, anti-bullying strategies and sex-education curriculum, making visible the new postfeminist, sexual politics of schooling. Moving beyond media or policy critique, however, this book offers new theoretical and methodological tools for researching postfeminism, girlhood and education. It engages with current theoretical debates over possibilities for girls’ agency and empowerment in postfeminist, neo-liberal contexts of sexual regulation. It also elaborates new psychosocial and feminist Deleuzian methodological approaches for mapping subjectivity, affectivity and social change. Drawing on two UK empirical research projects exploring teen-aged girls’ own perspectives and responses to postfeminist panics, the book shows how real girls are actually negotiating notions of girls as overly successful, mean, violent, aggressive and sexual. The data offers rich insight into girls’ gendered, raced and classed experiences at school and beyond, exploring teen peer cultures, friendship, offline and online sexual identities, and bullying and cyberbullying. The analysis illuminates how and when girls take up and identify with postfeminist trends, but also at times attempt to re-work, challenge and critique the contradictory discourses of girlhood and femininity. In this sense the book offers an opportunity for girls to ‘talk back’ to the often simplistic either wildly celebratory or crisis-based sensationalism of postfeminist panics over girlhood. This book will be essential reading for those interested in feminism, girlhood, media studies, gender and education.
Postgraduate Orthopaedics: Mcqs and Emqs for the Frcs (Tr & Orth)
by Kesavan Sri-RamWhat do you need to do before sitting the written component of the FRCS (Tr and Orth) examination? Practice, practice, practice. Sadly the MCQs and EMQs in the actual examination are not this straightforward. This book will help the orthopaedic surgeon preparing for the written part of the examination to be ready to face the task ahead. The MCQs and EMQs appear in the same format as the examination and cover the syllabus topics. Divided into subspecialty chapters, including trauma and basic science, this book is ideal for use alongside a revision plan. The questions have detailed answers and selected references, arming readers with the knowledge they need to approach the topic correctly. Written by recent, successful examination candidates, this question-and-answer-based revision guide is ideal preparation for the FRCS (Tr and Orth) examination as well as being helpful for other postgraduate orthopaedic exams.
Posthuman Gaming: Avatars, Gamers, and Entangled Subjectivities (Routledge Advances in Game Studies)
by Poppy WildePosthuman Gaming: Avatars, Gamers, and Entangled Subjectivities explores the relationship between avatar and gamer in the massively multiplayer online roleplaying game World of Warcraft, to examine notions of entangled subjectivity, affects and embodiments – what it means and how it feels to be posthuman. With a focus on posthuman subjectivity, Wilde considers how we can begin to articulate ourselves when the boundary between self and other is unclear. Drawing on fieldnotes of her own gameplay experiences, the author analyses how subjectivity is formed in ways that defy a single individual notion of "self", and explores how different practices, feelings, and societal understandings can disrupt strict binaries and emphasise our posthumanism. She interrogates if one can speak of an "I" in the face of posthuman multiplicity, before exploring different analytical themes, beginning with how acting theories might be posthumanised and articulate the relationship between avatar and gamer. She then defines posthuman empathy and explains how this is experienced in gaming, before addressing the need to account for boredom, the complexity of nostalgia, and ways death and loss are experienced through gaming. This volume will appeal to a broad audience and is particularly relevant to scholars and students of cultural studies, media studies, humanities, and game studies. Chapters 2 and 7 of this book are freely available as a downloadable Open Access PDF at http://www.taylorfrancis.com under a Creative Commons Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND) 4.0 license.
Postparto en positivo: Vive el cuarto trimestre con calma y conexión
by Carmen MorenoEl libro que aplica técnicas de hipnosis y meditación para un postparto pleno. Por la autora de Hipnoparto. Este libro no es otro manual sobre «cómo atravesar el primer año» de la maternidad. Es el acompañante emocional que todas las madres agradecen cuando la llegada de su bebé provoca el nacimiento de una nueva versión de ellas mismas y de la familia. Está pensado para las madres que eligen escucharse para transitar de manera positiva entre las luces y las sombras de esos primeros meses.El libro combina información con un plan práctico de ejercicios que reemplazarán el miedo por la seguridad y la confianza durante el primer año de maternidad, para vivir un postparto pleno desde la conexión con tu instinto.
Postpartum Depression Devotional: Compassionate Devotions for Reflection, Strength, and Prayer
by Kytia L'amourFind peace amidst postpartum depression A new baby is an enormous blessing—but the transition to parenthood can be overwhelming, especially if you're struggling with postpartum depression. This compassionate devotional is a safe space to explore your fears and frustrations and to remind you that God's love is always there to lift you up. What sets this apart from other postpartum depression books: Strength in Scripture—Take comfort in a selection of Bible passages paired with personal stories that speak directly to new mothers' challenges, from healing the body to calming emotional turmoil. Prompts and prayers—Each devotion concludes with both questions and prayers, helping illuminate God's wisdom while providing you with a moment of reflection and tranquility. Flexible approachIdeal for new mothers, this inviting devotional is simple, straightforward, and can be used on whatever timeline works best for you. Take solace in Scripture and learn how the Lord can help guide you through your postpartum depression.
Postpartum Depression For Dummies
by Shoshana S. BennettIt's a great blessing when a new mom with postpartum depression (PPD) is fortunate enough to be diagnosed early by a knowledgeable medical practitioner or therapist. But without guidance, it isn't always clear where the boundary between normal baby blues and PPD lies. As with any other illness, the quicker that PPD is identified and treated, the faster the woman will recover. Postpartum Depression For Dummies can help you begin the process of determining what’s going on with you and give you a better idea of where you fall so that you can get yourself into proper treatment right away. The book covers all aspects of PPD, from its history and its origins to its effects on women and their families to the wide variety of treatments available—including conventional Western medicine, psychological therapy, alternative medical treatments, and self-care measures. Postpartum Depression For Dummies reveals: Why some doctors may be hush-hush about PPD How to distinguish between pregnancy hormone changes, "baby blues," and PPD The difficulties of getting a proper diagnosis The role and importance of a therapist The benefits of medication for depression Alternative treatments with a successful track record How to find the right balance of psychological, medical, and alternative treatment Ways you can help foster recovery The nutrition you need to care for yourself properly How to help your partner help you Postpartum Depression For Dummies also provides the additional resources you need—web sites, organizations, and further reading—to help avoid the unnecessary suffering caused by undiagnosed and untreated PPD and survive and thrive as a new mom.
Postpartum Psychiatric Problems
by James Alexander HamiltonThe present volume deals with the illness nowadays known as Postpartum Depression (PPD). The book was written by Dr. James Alexander Hamilton, a California psychiatrist who in 1980 founded the Marcé Society; its aim was to bring together psychiatrists, endocrinologists and social scientists to foster communication about PPD, which directly aligned with Dr. Hamilton’s goal, since 1955, to encourage physicians in the United States to better understand PPD in order to help victims of the illness.“Psychiatric illness which develops after childbirth is one of the most challenging problems of modern medicine. It usually occurs acutely and unexpectedly from a state of apparent good health. The patient is disabled at precisely the moment when her responsibilities and her capacity for enjoyment of life are greatest. Successful treatment of this kind of illness is most rewarding.“This book represents a collection and integration of widely scattered information which bears on the diagnosis and treatment of postpartum psychiatric problems. Some of this information relates to neglected physiological factors in these problems.”—Dr. James Alexander Hamilton
Postres saludables: Recetas para deleitarte saludablemente
by Monique VinayEs muy frecuente que estemos saturados de información para elegir un postre. Muchas veces no sabemos si lo que consumimos es una opción saludable. Busca siempre que el postre te aporte energía y que nutra a todas las células de tu cuerpo. Evita aquellos que te provocan cansancio, pesadez y hasta mal humor. La chef y health coach experta en cocina vegana nos muestra como seguir disfrutando de los postres sin descuidar nuestra salud. En más de 80 recetas con fotografías a todo color, la autora nos presenta paso a paso, como disfrutar de creaciones sencillas que deleitarán nuestro paladar sin descuidar nuestra salud