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Postres saludables: Recetas para deleitarte saludablemente
by Monique VinayEs muy frecuente que estemos saturados de información para elegir un postre. Muchas veces no sabemos si lo que consumimos es una opción saludable. Busca siempre que el postre te aporte energía y que nutra a todas las células de tu cuerpo. Evita aquellos que te provocan cansancio, pesadez y hasta mal humor. La chef y health coach experta en cocina vegana nos muestra como seguir disfrutando de los postres sin descuidar nuestra salud. En más de 80 recetas con fotografías a todo color, la autora nos presenta paso a paso, como disfrutar de creaciones sencillas que deleitarán nuestro paladar sin descuidar nuestra salud
Posttraumatic Joy: A Seminar on Nietzsche’s Tragicomic Philosophy of Life
by Matthew ClementePosttraumatic Joy presents the major themes and ideas of Nietzsche’s corpus from a continental and psychoanalytic perspective with a particular bent toward how they might illuminate ways of coping with and living beyond trauma and suffering. Through a series of transcribed and edited lectures—originally delivered as a part of the "Nietzsche for Clinicians" workshop run through the Center for Psychological Humanities and Ethics at Boston College—this work traces the genesis of such fundamental psychoanalytic concepts as repression, the death drive, and the Oedipus complex to the works of one of philosophy’s most audacious and original thinkers. Reading Nietzsche not as a philosopher in the traditional sense, but as a proto-psychoanalyst, a precursor to Freud and Lacan, this work explores his understanding of the origins of morality, the value of sublimation, the movement from mourning to melancholia—or, in Nietzsche’s terms, from trauma to tragedy—and the possibility of a life lived in affirmation and self-overcoming. This interdisciplinary book will be of interest to scholars and practitioners whose work intersects with continental philosophy and theoretical and philosophical psychology. This includes any psychotherapist, social worker, psychoanalyst, or pastoral counselor with an interest in understanding the deeply psychological philosophy of one of history’s greatest thinkers.
Posttraumatic Stress Disorder in Children and Adolescents Handbook
by Raul R. SilvaThis handbook is intended to provide clinicians with a reference guide to the most salient issues of post-traumatic stress disorder (PTSD), stress, trauma, and the concurrent conditions that affect children and adolescents.
Posy the Puppy (Dr. KittyCat #1)
by Jane Clarke“Beatrix Potter meets Grey’s Anatomy as a feline medic tends to animals’ scraped ears, hurt ankles, and other bumps and bruises in this series opener.” —Publishers WeeklyWe’ll be there in a whisker! Dr. KittyCat is a talented vet—and an adorable cat. She’s ready to rescue whenever help is needed.When a call comes in that Posy the puppy has hurt her leg at the Paws and Prizes field day, Dr. KittyCat rushes to the scene. Without Dr. KittyCat’s help, Posy will be disqualified!Posy has two-color art inside! Supercute photographs of real animals combine with hand-drawn purple line art for a completely unique look.“Cuddly animals everywhere are lucky to have Dr. KittyCat on call.” —Kirkus Reviews
Potatoes Not Prozac: A Natural Seven-Step Dietary Plan to Control Your Cravings and Lose Weight, Recognize How Foods Affect the Way You Feel, and Stabilize the Level of Sugar in Your Blood
by Kathleen DesmaisonsDr. DesMaisons believes that depression is often caused by sugar sensitivity. In this book, she offers tools to help the overeater make a determination and correct the imbalances if they are found.
Potatoes Not Prozac: A Natural Seven-Step Plan to: Control Your Craving
by Kathleen DesMaisonsCan't say no to fattening foods, alcohol or compulsive behaviors?You're not lazy, self-indulgent or undisciplined; you may be one of the millions of people who are sugar sensitive. Many people who suffer from sugar sensitivity don't even know it; they continue to consume large quantities of sweets, breads, pasta or alcohol. These foods can trigger feelings of exhaustion and low self-esteem, yet their biochemical impact makes sugar-sensitive people crave them even more. This vicious cycle can continue for years, leaving sufferers overweight, fatigued, depressed and sometimes alcoholic.Now there is a solution: in Potatoes Not Prozac Dr. Kathleen DesMaisons gives you the tools you need to overcome sugar dependency, with self-tests to determine your sugar sensitivity as well as an easy-to-follow, drug-free program with a customized diet high in protein and complex carbohydrates. Join the thousands of people who have successfully healed their addiction to sugar, lost weight and attained maximum health and well-being by using Dr. DesMaisons's innovative plan.
Potenciadores Sexuales Naturales (Dra. Angela Fetzner #3)
by Dr Angela FetznerComo leerás en esta guía, no siempre tienen que ser las píldoras azules... Existen numerosos potenciadores sexuales a base de hierbas, suaves pero seguros, la mayoría de los cuales también actúan como afrodisíacos, es decir, estimulan adicionalmente el deseo y la libido. Este libro presenta los potenciadores sexuales a base de hierbas más conocidos y mejor estudiados. Muchos de los potenciadores sexuales a base de hierbas se conocen desde hace mucho tiempo en sus países de origen, a menudo lejanos, y su efecto de aumento de la potencia se utiliza allí desde hace mucho tiempo, pero sólo poco a poco estos potenciadores sexuales a base de hierbas están conquistando también el mercado europeo. Detrás del deseo de los potenciadores sexuales a base de hierbas, por supuesto, está también el deseo de no tener que "trabajar" el acto sexual con una píldora química, pero en el fondo llevamos el deseo de una sexualidad holística, misteriosa, única, mística. Deseamos más sensualidad, es decir, queremos disfrutar con todos nuestros sentidos. Y aquí es exactamente donde las plantas del amor pueden entrar en juego: No sólo refuerzan la potencia, sino que también despiertan todos los sentidos y pueden ayudar a reducir el estrés y a volver a relajarse adecuadamente. Si nos tomamos esto a pecho, la vida amorosa se vuelve (de nuevo) satisfactoria y misteriosa.
Potions, Elixirs & Brews: A modern witches' grimoire of drinkable spells
by Anais AlexandreTaste real magic.Drawing on her electric craft, harnessing influences from Wiccan and rootwork practices, Anaïs Alexandre shares a collection of delicious potions for the modern witch. From potent cocktails, to restorative elixirs and captivating brews, this book of drinkable spells offers the powers of time-honoured wisdom in truly delectable form. Each potion is accompanied by a simple ritual to supercharge its effectiveness, whether as a solitary witch or with your coven.Sip on a subtle love potion, draw monetary fortune your way with a lucky prosperi-tea, or spread friendship vibes with a warming party punch; as the wheel of the year turns, discover your own craft through the magic of mixology.
Potions: A Guide to Cocktails, Tinctures, Tisanes, and Other Witchy Concoctions
by Nikki Van De CarFrom Nikki Van De Car, the best-selling author of Practical Magic, comes a fully-illustrated, enchanted introduction to the witch's world of modern potions, including tinctures, infusions, herbal DIYs, and magically-infused craft cocktails.Witchcraft meets cocktail craft in Potions, a contemporary introduction to the world of infusions, tisanes and herbal teas, homemade tinctures, and expertly mixed alcoholic beverages, all imbued with a healthy dose of everyday enchantment. As with all magic, intention is what makes a potion a potion, and author Nikki Van De Car uses her signature blend of holistic remedies, DIY projects, and accessible magical rituals to guide readers through the wide world of potion-making. From homebrewed kombuchas to crystal-charged cocktails, this fully illustrated guide is an essential addition to the arsenal of kitchen witches and enchanted mixologists. Organized around a series of intentions -- including Creativity, Calm, Love, Harmony, and Protection -- the chapters in this book each include teas, cocktails, kombuchas, non-alcoholic beverages, and DIY components like bitters, shrubs, and infusions, that enhance the reader's spellwork. Every recipe will involve a brief ritual of some kind, whether setting an intention, or using a crystal, sun magic, or moon magic, and each recipe will involve some form of herbal magic. Each cocktail is accompanied by a vibrant, full-color illustration, and each chapter includes longer mystical rituals to support the reader&’s overall magical practice.
Potluck: Food and Drink to Share with Friends and Family
by The Editors of Food WineReimagine the potluck dinner with a collection of FOOD & WINE's favorite recipes. Featuring more than 150 contemporary dishes for your next potluck--all easy to transport and serve, and guaranteed to please--this cookbook delivers inspired and innovative recipes for the way we cook and entertain today. These elegant recipes, shared by a selection of celebrated chefs including David Lebovitz, Ina Garten, Molly Yeh, Hugh Acheson, Julia Turshen, Carla Hall, and Donald Link or created by the F&W Test Kitchen, feature fresh ingredients and bold flavors like Rosemary Chicken with Corn and Sausage Fricassee, Jalapeno-Pickled Shrimp and Vegetables, and Harissa-Spiced Cassoulet. You'll also find plenty of upgrades to potluck classics and recipes that are gluten-free and vegetarian to help you set an inclusive spread. This book also includes FOOD & WINE's gorgeous photography, make-ahead tips, potluck party strategies, and a potluck-friendly wine parings guide.
Pottering: A Cure for Modern Life
by Anna McGovernThis little book is both a discussion and practical guide to one of the most British of pastimes - pottering.Author Anna McGovern writes with charm about the joy and practicality of living in the meandering moment, not asking too much of yourself and yet still getting things done in the gentlest of ways. This is the book for people who want to discover productivity at an easier pace, and above all the contentment you achieve when accepting that you can only do what you can do.Potteringis a true ode to slow living and an antidote to the stresses of modern life.
Pottering: A Cure for Modern Life
by Anna McGovernThis little book is both a discussion and practical guide to one of the most British of pastimes - pottering.Author Anna McGovern writes with charm about the joy and practicality of living in the meandering moment, not asking too much of yourself and yet still getting things done in the gentlest of ways. This is the book for people who want to discover productivity at an easier pace, and above all the contentment you achieve when accepting that you can only do what you can do.Potteringis a true ode to slow living and an antidote to the stresses of modern life.
Potty Animals What to Know When Youve Gotta Go!: What To Know When You've Gotta Go!
by Hope VestergaardMeet Wilbur, who won’t wash his hands after going potty. Wilma, who waits too long…and sometimes doesn’t make it in time. And Freddie, who’s afraid to flush. These are just a few of the preschool animals who need a little help with their bathroom etiquette! With wit and good humor, Hope Vestergaard presents a unique “toilet basics” guide for toddlers. It covers everything from lifting the seat and closing the door to planning ahead when you’re on a trip. All told in cheerful rhyme, with hilarious illustrations, it’s a fun way to handle a serious subject.
Potty Superstar: A potty training book for boys (Toddler Triumphs #2)
by Fiona Munro Pat-a-CakeHarry likes running and climbing and jumping - but he does not like his nappy! It's time to learn how to be a potty superstar.Join Harry on his journey to becoming a potty superstar and learn all about potties, washing hands and accidents. Soon, you'll have a potty superstar of your own!Toddler Triumphs will reassure, encourage and celebrate the successes (and sometime accidents!) of toddlers learning how to use the potty. Tabbed pages encourage toddlers to turn the pages themselves, and the funny text and bright art will have little ones coming back to the book over and over again.
Potty Superstar: A potty training book for girls (Toddler Triumphs #3)
by Fiona Munro Pat-a-CakeElla likes running and climbing and jumping - but she does not like her nappy! It's time to learn how to be a potty superstar.Join Ella on her journey to becoming a potty superstar and learn all about potties, washing hands and accidents. Soon, you'll have a potty superstar of your own!Toddler Triumphs will reassure, encourage and celebrate the successes (and sometimes accidents!) of toddlers learning to use the potty. Tabbed pages encourage toddlers to turn the pages themselves, and the funny text and bright art will have little ones coming back to the book over and over again.
Potty Time with Bean (Books by Ms. Rachel)
by Ms. RachelToddlers can now learn to use the potty with Ms. Rachel— YouTube phenomenon, household name, and America&’s favorite teacher!For many young children and their caregivers, potty training is an uncertain time in their lives. Ms. Rachel&’s comforting and age-appropriate Potty Time is fun, educational, and perfect for those embarking on this milestone. With sweet illustrations, familiar songs, and have-to-know gestures, Ms. Rachel brings her expertise in an engaging story that will have little ones using the potty in no time. Features helpful potty training tips and advice in the back to assist with this important developmental milestone!
Pottytime for Chickies (Chickies)
by Janee TraslerLearning to go potty is tricky for the Chickies! This lovable, heart-warming series makes a great gift for any new family. Experience all of the big parenting milestones with the Chickies. With engaging rhymes and endearing illustrations, these books are perfect for babies and toddlers to enjoy.
Pour Perdre Du Poids, Détendez-Vous
by Melissa Martin Delphine Berger-RamosDescription du livre Pour perdre du poids, détendez-vous de Melissa Martin Vous avez fait trop de régimes contraignants. Maintenant, maigrissez facilement Vous avez compté les calories. Vous vous êtes gavée de protéines, puis de glucides. Vous avez suivi des régimes à base de raisin, de chocolat et de banane. Vous avez fait du footing dans votre quartier pendant des heures. Vous êtes allée à des réunions hebdomadaires. Vous avez perdu de l'argent dans des machines de sport onéreuses. Vous avez bu des litres de préparations hyperprotéinées. Vous avez englouti des milliers de pilules. Vous avez mangé une grande quantité de substituts de repas. Vous avez tenu un blog ou un carnet de bord sur votre perte de poids. Vous avez acheté des petites assiettes pour que vos portions de nourriture semblent plus importantes. Vous avez dépensé des milliers de dollars dans des aliments spéciaux. Vous avez fait appel à un acupuncteur qui vous a inséré des aiguilles au niveau des oreilles. Mais vous êtes toujours en surpoids. Peut-être avez-vous perdu quelques kilos, puis vous les avez repris, voire plus. Cessez de vous acharner à perdre du poids. Essayez une méthode facile. Se détendre pour maigrir C'est la seule méthode qui associe les nouveautés en matière de nutrition, la psychologie de l'image de soi, la programmation neurolinguistique et les avantages sur la santé de deux « compléments » gratuits et que l'on trouve en abondance. Plus de footing sur des kilomètres. Plus de bonds dans votre salon devant un DVD de cardio. Plus aucun régime draconien. Aucun aliment spécial à acheter. Aucune calorie à compter. Plus aucun combat contre vos envies. 21 000 mots. Cessez de stresser à propos de votre poids. Détendez-vous et libérez votre « moi » mince. N'attendez plus et cliquez dès maintenant sur le bouton Acheter.<br
Poverty (A First Look At #1020)
by Pat ThomasThe superb A First Look At series consists of a number of reassuring picturebooks that give advice and promote interaction between children, parents, and teachers on a wide variety of personal, social and emotional issues.This sensitvely written picture book explains what poverty is and looks at the reasons why some people have less than others. The books is meant to be read with children with the aim of opening up discussions about important issues in a simple and reassuring way. The charmingly clear illustrations give readers immediate access to complex situations and feelings. Notes for parents and teachers at the back of the book provide valuable advice for how to share this book with your child or class. Written by a trained psychotherapist, journalist and parent, and illustrated by an experienced children's book artist, this title is part of an acclaimed and successful series of picture-book non-fiction for Early Years. Books in the series give advice and promote interaction between children, parents, and teachers on a wide variety of personal, social and emotional issues. They are excellent tools for teachers to use during classroom discussions.
Poverty and Food: Why There Is Poverty And Hunger, Its Impact And How We Can Help Feed The World (What Can We Do? #2)
by Katie DickerA look at two of the biggest challenges facing our world today - poverty and food insecurity - and how we are tackling themPoverty and hunger are inextricably linked and are present in virtually every country in the world today. We have enough food to feed the world's 8 billion people but good, nutritious food is often unaffordable or inaccessible to the world's most vulnerable, while too much food is wasted by the world's higher-income countries. At the same time, climate change and conflict are complicating the global picture. What can we do to help those most in need? How can we build a better, fairer, more equal, cleaner world? This series seeks to answer this by exploring some of the greatest challenges facing our planet today - from disease to conflict, and from the energy crisis to the plight of refugees. It explains what is already being done to meet and tackle these challenges, and explores what more could and should be done, both individually and collectively, to ensure a better future for our planet, its people and its wildlife.Taking a positive, but realistic perspective, this series aims to empower young readers by helping them understand these complex and troubling issues, calm their anxieties, and promote empathy and understanding for the many millions of people suffering from for example, poverty or inequality.Perfect for readers aged 9 and upTitles in the series:Climate ChangeDiseaseInequalityMigrationPoverty & Food InsecurityWar & Conflict
Poverty, Community and Health
by Vicky CattellDespite plentiful evidence on poverty and reduced health chances and on the benefits of co-operative social networks and social capital, the nature of the relationship between them remains uncertain. Yet an enhanced understanding is needed if we are to gain, not only a more effective purchase on social processes involved in well-being, or on links between poverty and place, but also of the stratagems people adopt to challenge or cope with social and economic difficulties and resist their deleterious effects. Drawing on key concepts and on community studies conducted in East London housing estates, this book brings together diverse strands of influence on participatory community life and individual well-being. Residents' rich narratives are used to emphasize the significance of different social network patterns for mediating disadvantage and happiness. The book makes a timely contribution to post 2010 policy agendas and to current political debates on the 'big society' and the 'good society'.
Power Animals & Shamanism: Finding the Lost Soul
by Dr Angela FetznerRegaining a lost soul In this book, the millennia-old healing techniques of shamanism are presented clearly and appealingly. The book is meant to give readers an overview of the complex and manifold facets of shamanism and to encourage them to reach out to their respective power animal. Power animals – spiritual companions and leaders Power animals are spiritual companions and soulmates, and each has a personal relationship with its human counterpart, who is thereby empowered, energized, deepened and motivated. The person is enabled to find his or her true purpose, to develop more fully and to avoid pitfalls, is protected, kept healthy and even healed, and can turn to the animal for help at any time. The more he or she does so, the more intense their partnership becomes. Some partnerships last a lifetime. How do you find your power animal? This book explains how to find, honor and bond with your power animal and thereby be strengthened and healed. It explains how the animal may be lost and how the loss may be averted. The main power animals The most important power animals and their meaning and message for humans are discussed in detail, revealing what positive qualities may be transferred from one to you. The worldview of shamanism This book offers all key information about shamanism and how to use it. The division of the shamanic cosmos into the upper, middle and lower worlds is explained, as are details of shamanic journeys. The role of the master of animals in particular is examined, as is the difference between spirit helpers and totem animals. The basic features of neo-shamanism are shown too. The shaman’s career Shamans are mediators between worlds. They have a special spiritual power, can change their state of consciousness at will and are sent into trance mostly by drumbeats. Power animals in ancient Egypt<br
Power Animals: How To Connect With Your Animal Spirit Guide
by Steven D. FarmerIn Power Animals: How to Connect with Your Animal Spirit Guide, Steven D. Farmer, Ph.D., guides you through a journey to discover and connect with your power animal. Once you’ve determined who your power animal is, you can learn what this says about you, find instructions on how to call upon the spirit animal, and read a channeled message for you from that animal spirit. You’ll also find out which animal spirit to call on for particular situations, and additional tracks in the audio download will help you consult your power animal as an oracle.Your power animal will not only help you develop a greater sense of personal and spiritual power, but will also help you heal physically, emotionally, and spiritually—as well as guide you through difficult life transitions.Your animal spirit guide can show up in its physical form; or you can contact it through meditations, journeys, or dreams and ask it for guidance, healing, or protection. Working with your power animal directly or through imagery and symbolism will put you in touch with your own instinctual nature, thereby increasing your intuitive awareness and enhancing every area of your life.
Power Bowls: 100 Perfectly Balanced Meals in a Bowl
by Christal SczebelPower up with these 100 delicious, perfectly balanced meals in a bowl—all designed to deliver a targeted blast of energy that will sustain you throughout the day. Packed with recipes for all-in-one meals, Power Bowls offers easy-to-make, easy-to-serve dishes containing only the most wholesome ingredients. From nutty quinoa porridge for breakfast to Thai green cashew chicken, all these bowls showcase whole grains, vegetables, fruits, nuts, seeds, high-quality proteins, healthy fats, and natural, unrefined sugars. So whether you&’re energizing with a carrot cake protein smoothie bowl, lunching on a coconut and lemongrass veggie rice bowl, dining on a Niçoise kale and salmon bowl, or treating yourself to a yummy rich cocoa chia smoothie bowl, you know you&’ll be doing your body good!
Power Bowls: All You Need in One Healthy Bowl
by Kate TurnerPower Bowls shows you how to build a one-bowl-wonder meal. From smoothie and oatmeal bowls to burrito bowls to noodle and vegetable bowls, each of the 35 recipes is nutritionally balanced and packed with superfoods.Whether you want to make an energy-boosting breakfast, an on-the-go lunch, or a hearty dinner, you can build a bowl to suit your taste and dietary needs, including a gluten-free and vegan diet. Each bowl is loaded with nutritionally rich vegetables, fruits, seeds, and grains—including kale, pomegranate, chia seeds, and quinoa—and alternative ingredients are recommended as well. While some of the recipes don't require any cooking at all, tips and tricks on what to cook ahead, what to prepare the night before, and how long you can store your leftovers make healthy eating quick and simple even on the busiest of days.Make every meal pack a delicious, nutritious punch with Power Bowls.