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Practical Meditation: A Simple Step-by-Step Guide
by Giovanni DienstmannLearn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide.Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short "mini-meditations" to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects.Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.
Practical Mysticism
by Evelyn UnderhillUnderhill was a leading authority on modern mysticism. Written just before World War 1, Practical Mysticism reviews the works of the greatest Western mystics, including Teresa of Avila, Julian of Norwich, and Thomas à Kempis. Underhill brings esoteric subjects onto a practical footing, showing that the profound gifts of mysticism are not only for the few but are within reach of us all. Underhill wants the reader to obtain mystical consciousness and to be able to see eternal beauty.
Practical Obsession: The Unauthorized Autobiography of a Mad Mystic
by N. NosirrahIn this remarkable spiritual memoir, written by one of the most astonishing and enigmatic mystics of the modern era, Nosirrah takes us through the arc of his life from his birth, which he claims never actually happened, to his own death, amazingly described by Nosirrah himself in great detail. He recounts the rollicking events that occurred as this spiritual genius encountered the unfolding of his life and his message for humankind. Scholars will no doubt study this tome to help explain the brilliant writings of a man who so transcended his own existence that he was unable to authorize his own autobiography.
Practical Paleo: A Customized Approach To Health And A Whole-foods Lifestyle
by Diane SanfilippoWith more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed “The Paleo Bible” by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health—including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. What’s new? TWO ENTIRELY NEW CHAPTERS • “Getting Started with Paleo” shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transition gradually over time. This chapter also includes a a more comprehensive explanation of the 4R Protocol, which walks you through removing harmful foods, repairing the gut, reinoculating with beneficial bacterial, and reintroducing foods that were previously eliminated. • “Living the Paleo Lifestyle” offers tips and suggestions for navigating holidays and parties, talking to friends and family about Paleo, getting your kids involved in the kitchen, and much more. 3 NEW 30-DAY MEAL PLANS • The new meal plans provide guidance for addressing common health concerns: Adrenal Health (stress management), Healthy Hormones (for both women and men), and Liver Detox Support. • There’s also a new detailed guide to finding the meal plan that’s right for you, so you can get the health benefits you need with the fewest restrictions. 40+ NEW RECIPES! • These brand-new, mouthwatering recipes range from breakfast foods to family-friendly weeknight meals—many of which are one-pot or meal-in-one and use budget-friendly proteins. • Recipes from the last edition have been updated based upon reader feedback over the years • There’s also a new guide to special ingredients and where to find them Plus, additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. And the organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly—and easier to apply to your own health needs. Practical Paleo has proven to be the resource people reach for again and again for information on healthy living, delicious recipes, and guidance on changing your diet to improve your health.
Practical Praying: Using the Rosary to Enhance Your Life
by John EdwardA way to pray that will light the darkness and lead to spiritual fulfillmentIn Practical Praying, John Edward explores the power of the rosary as a tool to bring focused energy and creative thought into our everyday lives. For too many people, life is dark and the future feels even darker; Edward reveals how prayer alone can illuminate a path for us to follow and how Gods gift of free will can help us chart our own, more joyful course. The book is divided into sections:Section I: John’s overview of the process of prayer, his feelings about writing on this subject, and the history of the rosary within the Catholic Church.Section II: How Edward has invoked the power of prayer through the use of the rosary
Practical Preimplantation Genetic Diagnosis
by Anver KulievAlthough treatment remains the major goal in the control of genetic disease, this is not yet a reality for most inherited conditions. In the absence of radical treatment, preimplantation genetic diagnosis (PGD) offers the answer to the control of these inherited conditions by predicting reproductive outcome. PGD is now entering its third decade as an established procedure for genetic and assisted reproduction practices, with new and exciting developments changing the whole concept of prevention of congenital disorders. The availability of practical experience from tens of thousands of PGD cases makes it necessary to update the current information on its accuracy, reliability and safety. The Second Edition of this successful book updates the progress in prevention of genetic disorders to demonstrate the important place of PGD in primary preventive measures and its increasing role in providing the whole range of reproduction options to couples at risk. In addition, it provides an extensive review of the most recent developments within the field of PGD including, PGD for expanding indications such as de novo mutations, cancers, inherited cardiac diseases and combined PGD for single gene disorders, HLA typing and 24 chromosome testing in patients of advance reproductive age. This practical book is vital for all practitioners within the field of fertility, reproductive medicine and medical genetics. It will also be useful for those responsible for planning and organizing PGD services and provides a working manual for the establishment and performance of PGD in the framework of IVF and genetic practices.
Practical Preimplantation Genetic Testing
by Joe Leigh Simpson Anver Kuliev Svetlana RechitskyFully revised and updated with the most current information, the third edition of this practical clinical text covers all aspects of the rapidly advancing field of preimplantation genetic testing (PGT). Although PGT has become an established procedure for genetics and assisted reproduction practices over the last decade, its wider application has occurred after the introduction of next generation technologies in the last few years, necessitating this much-needed new edition. This will include, first of all, an update on PGT accuracy, reliability and safety, to ensure improved access to PGT for those who may benefit greatly from this technology. New content will also present progress in the primary prevention of genetic disorders, which now discusses approaches for prospective identification of at-risk PGT couples through the application of the extended gene testing panels. In fact, because of dramatic technological improvements in all aspects of PGT, most of the sections have been updated, with the addition of new sections on next generation technologies and universal PGT with combined testing for single gene and chromosomal disorders, which has previously presented a challenge. The guiding PGT strategies for different genetic disorders are presented, with emphasis on the most complicated cases that might be of special utility in the wider application PGT technologies worldwide. Additionally, a new section will be devoted to borderline indications, which will include common adult-onset conditions with genetic predisposition and non-genetic indications, expanding PGT applications to heart disease and cancer and the use of PGT for stem cell transplantation treatment of genetic and acquired disorders, where unique outcome data has become available.Combining the latest research and the most cutting-edge practice, Practical Preimplantation Genetic Testing, 3e is an excellent resource for clinical reproductive medicine specialists, genetic counselors, researchers and analysts.
Practical Procedures in Orthopaedic Trauma Surgery
by Peter V. Giannoudis Hans-Christoph PapeThis highly illustrated textbook provides an essential guide for surgeons in training. It follows a step-by-step approach to performing a surgical procedure. It includes details of positioning the patient, the approach and reduction technique, the implant to be inserted, protocols for postoperative mobilization, complications to look for, when the patient should be seen in the outpatient clinic and whether the implant should be removed. Intraoperative pictures have been incorporated to make the surgeon aware of all the important issues involved. It covers the most common trauma procedures that surgeons in training are expected to perform during their residency. Each procedure has been written by an expert. This will be an invaluable resource for the resident in training during the long on-call nights in the hospital while preparing for the operations necessary to help trauma patients.
Practical Prosperity Magick: Crafting Success & Abundance
by Ellen DuganCreating Abundance for Real ProsperityLearn how to optimize your opportunities and draw success with this no-nonsense approach to prosperity magick. Ellen Dugan provides an accessible foundation grounded in the seven Hermetic principles and the four elements, exploring how they can be applied to improve your future. Along your journey you will discover:Success spells, good luck charms, talismans, and coin magickThe law of attraction and the magick of manifestationHow to remove obstacles to your successYour personal magickal energy and how it affects your spellworkHerb and crystal magickPlanetary magick and prosperity deitiesFilled with humor and candid advice, Practical Prosperity Magick is everything you've come to expect from Ellen Dugan. Join her as she explores practical and advanced techniques for using transformative magick to change your luck and unlock personal and financial success.
Practical Protection Magick: Guarding & Reclaiming Your Power
by Ellen DuganWarding, Witchery & Psychic Self-DefenseEmbrace your innate warrior skills—knowledge, balance, and wisdom—and amp up your personal power. This helpful handbook is chock-full of protection witchery and psychic self-defense techniques you can use to keep yourself and your home strong, secure, and protected.With her trademark humor and candor, bestselling author Ellen Dugan teaches how to weave safe and sensible protection magick into your Craft practice and daily life. This unique practical guide reveals how to pinpoint your psychic strengths, set boundaries, diagnose a problem with divination, and maintain health on physical, psychic, and magickal levels. You'll also find precise and potent spells, rituals, and warding techniques to defend against psychic attacks, emotional and psychic vampires, hexes, unwanted ghosts, and other forms of negativity threatening your home and your well-being.
Practical Sanitation in the Food Industry
by Ian S. MaddoxThis book provides a clear, practical approach to sanitation in the food industry. The content ranges from the principles of microbial growth, through descriptions of cleaning chemicals, to the management of Hazard Analysis Critical Control Point (HACCP) systems. It will be an invaluable basic text for all tertiary students who intend to work in the food industry, as well as for the existing industry personnel.
Practical Sigil Magic for Beginners: A Guide to Setting Intentions, Crafting Powerful Symbols, and Applying Spells
by Shannon C. ClarkDraw magic into your life through sigil witchcraftA sigil is a magical symbol that represents a specific idea or intention. Once activated, that symbol can magnify your intention and open the door to profound change in your life—from healing old wounds to finding your true love. Harness the power of sigil magic with this practical guide for beginners, where you'll find sage advice and simple spells to help you design your future, your way.Get a thorough introduction—Take a deep dive into what sigil magic is, how to craft powerful intention statements, and the different ways you can create and activate your own sigils.Prepare your practice—Get your space ready for spellcasting as you explore ways to declutter and cleanse, let the natural world in, and stock your magical toolbox with complementary essentials like crystals and candles.Unleash your sigil magic—Practice your craft with a collection of spells for self-care, stronger relationships, healing, protection, inspiration, and more.Manifest the life you want with Practical Sigil Magic for Beginners.
Practical Sigil Magic: Creating Personal Symbols for Success
by Frater U.:D.:Create and use powerful symbols of WillPractical Sigil Magic is widely regarded as the definitive guide to the topic. Unavailable for a number of years and long sought-after by magicians, this classic work is now available once again.Sigil magic is one of the most efficient and economical of magical disciplines. It can be performed without complicated rituals or paraphernalia, is independent of philosophical and dogmatic premises, and can be learned easily and quickly. Most important, it will give even beginning magicians the chance to work with the power of the Will and enhance their own abilities. This classic reference work will provide magicians—from novice to adept— with instruction that will empower and advance their magical practice.Praise:"Frater U∴D∴ writes from a background of extensive practical achievement and theoretical knowledge to present a book of magical techniques for those who dare to use them."—Peter J. Carroll, author of Liber Null & Psychonaut
Practical Solitary Magic
by Nancy B. WatsonAn accessible guide for beginners interested in practicing magic safely and effectively on their own.Many students of magic don’t want to be tied to a particular group or tradition, but prefer to search, experiment, and grow on their own. Here, at last, is an eminently sane and readable handbook that gives not only the how, but the why and wherefore, of the materials and methods of the solitary magician. In Practical Solitary Magic, Nancy Watson combines a concise introduction to the psychology and ethics of magic with a thorough treatment of its mechanisms. In a lively style, enhanced by personal anecdote and thoughtful insight, she initiates novices into the rudiments of ritual and guides them in their first steps down the magical path.Drawing on an architectural analogy, Watson demystifies the practice of magic by providing a structural view of magical operations. She explores the techniques and accoutrements of each of the four magical planes, leading her readers through the various chambers of a four-tiered edifice, and sweeping away layers of accumulated cobwebs from topics shrouded in esoteric jargon. Oracle divination, numerology, and magical incantation; visualization, clearing, and prayer; archetypes, elementals, and god-forms—all come to life with Watson’s pragmatic analysis. She closes with a careful warning to her readers to avoid all those who would attempt to “re-mystify” the craft.Watson’s clear narrative and vivid imagery illuminate all the corners of her magical mansion with the light of common sense and folk history. Not only will you enjoy your guided tour, you’ll be tempted to take up residence there.
Practical Solutions for Back Pain Relief: 40 Mind and Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently
by Dana SantasRelieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain ReliefWhether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, "mobility maker" Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain.Practical Solutions for Back Pain Relief includes:Back Pain Basics explaining how our backs work and why they hurt40 Illustrated Exercises improving posture, mobility, core strength, and pain reliefMind-Body Tips and Strategies relieving pain and preventing it in the futureStrengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief
Practical Spellcraft: A First Course in Magic
by Leanna GreenawayNow anyone with an earnest desire can learn to cast spells with this intriguing introduction to the craft. Written by a practicing witch, this all-encompassing first course in Wiccan magic simplifies everything from performing spells to conducting candle rituals and using a talisman. <P><P>Also included here are: <P><P>A general introduction to witchcraft, sabbats, Halloween, and the key tools and concepts of spellcasting <P><P>Candle, garden, animal, and self-defense magicSpells for love, money, fertility, and healthA chapter on writing your own spells <P><P>This is a practical introductory guide for everyone. Love life gone limp? Reinvigorate your relationship with a seductive spell. Boss too demanding? Use a little magic to help her reconnect with her softer side. Lost your precious pet? Bring him back home with a heartfelt incantation. <P><P>With the wealth of Wiccan wisdom in these pages, you can choose a spell to improve any aspect of your life, from career and money to health and family well-being. Upbeat and up to date, this volume brings witchcraft into the 21st century with a modern magic focused on gaining control over your life and understanding your destiny.
Practical Spirituality
by John Randolph PriceThe author discusses the benefits and techniques of meditation, co- creating with Spirit, and more.
Practical Spirituality: Reflections on the Spiritual Basis of Nonviolent Communication
by Marshall B. RosenbergAccording to Marshall B. Rosenberg, Ph.D., our most basic spiritual need is to contribute to the well being of others and ourselves. His brief, unscripted reflections on the spiritual basis of Nonviolent Communication (NVC) will inspire you not only to connect with the Divine in yourself and others, but to begin to create a world of empathy and compassion, where the language we use is the key to enriching life. Discover an intensely satisfying and joyful spiritual experience that begins with you. In these rich pages, learn how NVC can help you achieve a more practical, applied spirituality. Discover how to: - Strengthen the connection between your actions and your spiritual values - Let go of enemy images and moralistic judgments, and experience our common humanity - Connect with others from a place of compassionate energy
Practical Tips to a Guided Self-Discovery
by K Vikram Simha Rao"Practical Tips to a Guided Self-Discovery" by K. Vikram Simha Rao offers a profound journey into self-awareness and personal growth, drawn from the author's extensive experience in government service and his passion for psychology and wellness. Rao emphasizes the harmony between body, mind, intelligence, and inner energy, suggesting practical techniques to achieve this balance. He shares insights on stress management, maintaining equanimity, and the importance of understanding oneself deeply. Rao’s guidance is both practical and philosophical, aiming to help readers navigate life's challenges with resilience and positivity. His work is a reflection of personal experiences and traditional wisdom, tailored to appeal to the modern, logical mind.
Practical Ultrasound in Anesthesia for Critical Care and Pain Management
by Scott T. Reeves Philip M. Hopkins A. R. BodenhamPractical Ultrasound in Anesthesia for Critical Care and Pain Management is a stand-alone comprehensive reference that covers important aspects of ultrasound for the practicing anesthesiologist. Beginning with a background on the physics of equipment and practical applications, this text takes the specialist through subjects like needle visualizati
Practical Vision Science: Learning Through Experimentation
by Benjamin BalasThis workbook provides a collection of experiments and observations that use physical materials (rather than digital displays or resources) to reveal fundamental properties of the human visual system.Practical Vision Science centers discovery, observation, and critical thinking. By observing and manipulating visual phenomena, readers gain insights regarding visual processing from the outside world into high-level areas of the visual cortex. The text covers geometric optics, image formation, early stages of visual processing, and inferences regarding brightness, color, depth, motion, and form. The goal is to highlight the critical role that observation of one’s own sensory experiences plays in vision science, while introducing phenomena that provide clues about the computations and constraints that shape our experience of the visual world. Each exercise can be completed with everyday materials, and the text includes discussion of key phenomena readers should be able to observe and the implications of these effects for underlying mechanisms that support visual experience in each case.Practical Vision Science is an essential text for upper undergraduate and postgraduate students of Sensation and Perception, providing the opportunity to learn by doing things rather than reading facts about the visual system on the page.
Practical Witch's Almanac 2020, The: Walking Your Path
by Friday GladheartWitches come from all walks of life and spiritual beliefs. No matter what your path may be, this almanac has all the goodies you are looking for. The focus of this year's almanac is exploring new ideas to forge your own unique path. Special planner pages, worksheets, and articles are included to help you achieve your goals, discover your hidden talents, and explore the awe-inspiring beauty of nature. The projects, articles, and ideas will motivate you to hone your witchy skills no matter your current level of expertise, including divination (tarot, runes, pendulum), herbalism & wortcunning, and using nature's gifts of stones, crystals, and minerals. It can also be used as a companion study guide to the traditional "year and a day" of study prior to initiation or solitary dedication. And as always, it contains astrological and astronomical information, moon phases, trivia, recipes, Sabbats, historical tidbits, and everything you need to get you in touch with the Practical Witch within you. To be more inclusive for the 2020 almanac, significant improvements have been made to make time conversions easier with a larger and more defined time zone map, and charts with actual city time conversions worldwide (Australia, New Zealand, Ireland, China, Russia, Greece, and dozens more).
Practical Witch's Almanac 2022: 25th Anniversary Edition
by Friday GladheartCelebrate your path every day with this special 25th-anniversary edition of The Practical Witch&’s Almanac. New resources, spells, recipes, and practices are paired with a selection of the best content from the last quarter century of Friday Gladheart's iconic almanac, all presented in a fresh and modern light. Track important dates in the wheel of the year on weekly calendar pages that include plenty of room to write in your own dates, appointments, and habits. Set your objectives to achieve your goals using the Moon Phase planner pages. Moon Phase Planner pages help you set your objectives to achieve your goals effectively while using natural Lunar cycles. Monthly Study Guides and magickal correspondences make your almanac an indispensable resource for years to come, with a selection of tarot cards, crystals and stones, herbs and botanicals, deities, colors, runes, and more. You&’ll find recipes, rituals, DIY projects, crafts, and insightful articles, all beautifully illustrated by the author to bring a bit of magic to your days. As always, the almanac provides precise calculations for astronomical and astrological events for any location on Earth.This is the planner that you won&’t abandon half-way through the year! It is so easy to use and welcoming that you&’ll stay organized all year. Cream-colored paper reduces smudges and welcomes your notes on the plentiful worksheets and planner pages. Your purchase grants you access to online resources that help you further your studies in each area at beginner, intermediate, or advanced levels.
Practical Witch's Almanac 2023, The: Infinite Spells
by Friday GladheartThe Practical Witch&’s Almanac is your personal guide for the year. Celebrate the Sabbats and work with the energy of the moon to achieve your goals. You&’ll never need another spell book! This year&’s theme is Infinite Spells. Spells for many occasions are included and each is broken down to show you how they work. By understanding how spells are made, you&’ll be able to design your own or make substitutions for ingredients. It&’s all about empowering you and inspiring your creativity.You&’ll learn how to develop your own spells based on the fundamental principles of magic. The worksheets and Book of Shadows templates guide you through constructing your spells and recording their results. You&’ll learn how to prepare yourself and your space for magic, how to use your almanac to help you find the perfect time to cast your spells, and how to use the magical correspondences to give your spells a boost. This is the year for you to embrace your power and use your magic to grow, heal, and be your authentic, Witchy self!This edition has everything you&’ve come to depend on including:• Sabbats, exact Cross-Quarters & Holidays• Moon Phases & Astrological Signs• Meteor Showers, Blue Moons & Eclipses• Trivia & Historical Tidbits• Weekly Psychic Insights• Monthly Study Guides• Magical Correspondence for: herbs, stones, crystals, colors, tarotcards, runes, and more.• and of course Spells, Rituals, Meditations, Exercises, and Recipes.
Practical Witch's Almanac 2024: Growing Your Craft
by Friday GladheartA daily companion for exploring your spiritual path with weekly lessons in herbalism, divination, magic, and Witchcraft.Enrich your spiritual and magical journey with The Practical Witch's Almanac. This almanac provides more than Moon phases, Sabbats, and astronomical and astrological information. Every week you'll explore lessons in herbalism, magic, divination, and more.This practical guide gives you recipes, DIY projects, tips, and advice to keep you motivated and engaged as you grow your craft. You'll explore tarot cards, runes, tea leaves, and other forms of divination. The herbal studies mentor you through basic teas, tinctures, foods, ointments, incense, and lotions while emphasizing the synergistic union of science and magic. The magic lessons help you hone your spell casting, and the spiritual studies assist you in exploring your beliefs.Weekly bonus material is available at http://PracticalWitch.com/My2024. The Practical Witch Talk podcast expands on each week's lessons.