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Planificador de semas de 52 semanas
by Valerie PikePlanificador de comidas + Listas de compras La cocina de Valerie Pike en un año [Planificador de cenas de 52 semanas] Recetas familiares saludables con listas de la compra de un ama de casa preparada. La planificación de comidas se simplifica con comidas nutritivas. Su apretada agenda no le impedirá preparar comidas saludables con las sobras de los almuerzos. Elimine las conjeturas al planificar las comidas y coma de manera saludable con verduras, especias y verduras. En mis recetas se incluyen especias aromáticas como cúrcuma, jengibre, clavo, ajo, cebolla, cilantro, que reducen el dolor y la inflamación, así como muchas verduras de hoja verde oscuro. También he incluido especias picantes como chiles, mostaza, pimienta de Jamaica, jengibre, ajo, cebolla, pimienta de cayena y clavo de olor para condimentar alimentos saludables y acelerar su metabolismo en un 40 por ciento. ¡Mi planificador también tiene comida reconfortante para el gusto ocasional! ¡Un año de lista de ingredientes y recetas semana tras semana para planificar, ahorrar tiempo y dinero!
Planification de formations en santé: Guide des bonnes pratiques (Éducation)
by Pierre JeanConcevoir une activité de formation peut être intimidant ; réformer tout un programme d’études l’est d’autant plus. Voici un guide pratique de planification des apprentissages à l’intention des formateurs qui n’ont pas nécessairement une longue expérience dans le domaine. Principalement conçu pour les enseignants et les responsables de la formation des professionnels de la santé, ainsi que les professeurs universitaires, cet ouvrage propose une démarche qui peut servir à la planification de tout un programme d’études, une formation continue ou un stage. L’approche expérientielle est privilégiée et cinq études de cas en ont émergé, émanant du Canada et de pays émergents. Le langage est simple, évitant le jargon des experts en pédagogie. De plus, une série de tableaux récapitulatifs permet de s’y retrouver rapidement. Fondé sur les théories du changement et sur les principes de la planification systématique des apprentissages, ce guide, qui se veut pratique, est issu du monde médical mais est tout à fait pertinent pour les autres sciences de la santé et les autres disciplines professionnelles.Publié en français
Planned Bullyhood
by Karen HandelThe full, up-close story of the battle between Susan G. Komen for the Cure and Planned Parenthood from the woman at the center of the explosive media firestorm of early 2012, Karen Handel, former SVP of Public Policy at Komen.
Planning A Baby?: How to Prepare for a Healthy Pregnancy and Give Your Baby the Best Possible Start
by Dr Sarah BrewerPlanning a Baby? is all about giving your baby the best possible start in life. By taking maximum care of your health in the six important months before your new child is even conceived, you can optimise the chances of having a healthy baby. The first few weeks of gestation are critical. Research has shown that undernourishment during this time - often before the mother is even aware she is pregnant - can affect the baby a long way into the future. It is linked with the subsequent development of heart disease, high blood pressure and diabetes in middle age.In this completely updated and revised edition, Dr Sarah Brewer provides the latest groundbreaking research and gives advice on:-Contraceptive advances-Lifestyle and factors that affect early pregnancy-Conception itself - the myths and the facts-Which vitamins and minerals are needed, including the use of folic acid-Advice for vegetarians-Sperm health-An overview of the causes of miscarriageThis book aims to give potential parents all the tools they require before embarking on one of life's greatest adventures - conception, pregnancy and the birth of a healthy baby.
Planning For Life: Involving Adults with Learning Disabilities in Service Planning
by Liam ConcannonThis book traces the development of services for people with disabilities and discusses how much things have really changed for today's 'service users' since the days of asylums. It also assesses whether the policy of involvement, such as that outlined in Valuing People, is achievable in practice or simply places unrealistic burdens on professionals and service users.Based on findings from original research and interviews, the author argues that involving people with learning disabilities in service planning is difficult to achieve successfully and is currently, to a large extent, tokenistic. This area of challenging practice and emotive debate is brought to life by the voices of service providers, carers and the service users themselves, and illustrates the realities of working with people with learning disabilities.Planning for Life is valuable and informative for students of social work, social care and social policy, and will be enlightening reading for those working with adults with learning disabilities, in policy and in practice.
Planning For Uncertainty: Living Wills and Other Advance Directives for You and Your Family (A Johns Hopkins Press Health Book)
by William Reichel David John DoukasA practical guide to documenting your decisions and preferences in case of incapacitating illness.It won’t happen to me.I’m too busy to worry about a living will.My family will know what to do.No one wants to plan for incapacitating illness or death. But to spare loved ones from needless emotional suffering, or even legal battles, people of all ages need to document and communicate clear decisions about the final details of their lives while they are healthy and have time to fully consider their own values and preferences.Here, Drs. David Doukas and William Reichel help individuals make decisions and communicate their wishes to health care providers and family members and other loved ones. They use a question-and-answer format to guide readers through the process—emphasizing the crucial connection between values and treatment preferences. They explain advance directives and the health care decision-making process, including the values history, family covenants, proxies, and proxy negation. The appendix includes resources and web links for learning about advance directive requirements and obtaining legal forms in all fifty states.This practical guide helps people navigate the intimidating but important process of thinking about, and planning for, an uncertain future.
Planning Parenthood: Strategies for Success in Fertility Assistance, Adoption, and Surrogacy
by Michelle Murphy Jill Hayes Rebecca A. Clark Gloria Richard-Davis Katherine Pucheu TheallPlanning to become a parent is a profound experience, at times agonizing, hopeful, stressful, and joyous. Not everyone is able to become pregnant, however. When the journey to parenthood proves challenging, Planning Parenthood will guide prospective parents through the complicated mazes of assisted reproduction and adoption.Specialist authors first describe fertility assistance, surrogacy, and adoption, clearly outlining the requirements of each strategy. They compare the medical, emotional, financial, and legal investments and risks involved with each of these options. Then they introduce the issues that people will need to consider when deciding which path to parenthood is best for them. Along the way these experts offer encouragement for changing course under any number of circumstances. Supporting the detailed information in this book are personal stories of the often long, winding, and emotional road to parenthood—from in vitro fertilization to egg donation to surrogacy to adoption. Armed with professional knowledge and inspired by the experiences of others who have gone before them, prospective parents will be informed and reassured by this unique resource.
Planning for Healthy Communities: Equitable Approaches (Health and the Built Environment)
by Joongsub KimThis book investigates multi-disciplinary approaches to addressing the health of disadvantaged communities through equitable community development systems (CDSs).The core concepts underlying the book are three dimensions of support infrastructure (people: human-centering; place: place-cultivating; and ecosystem: sustainable capitalization), leveraging several theories (community capital, social justice) from community development. This book is based on the results of a recent grassroots, citywide engagement-driven initiative in Detroit, and on best-practice case studies in Chicago, Indianapolis, Cleveland, Boston, Philadelphia, Minneapolis, Richmond, and Portland. The initiative’s significant outcomes include a consensus—bolstered by those case studies—on seven components deemed essential to an equitable system for community development. This book proposes that the CDS can enhance community health if at least the following requirements are met: (1) adoption of a community-vitality framework as a citywide shared narrative; (2) coordination across financial institutions to allocate funds equitably to underserved communities; and (3) implementation of system governance with stronger attention to resident voices.This book demonstrates that bottom-up CDSs can and should be leveraged to enhance the health of underserved communities and investigates how best to address the three requirements to make the equitable system-based approach work effectively in practice. The audience of community development and community health actors will learn from Detroit and the case studies—offering lessons for other cities facing similar issues—how to leverage equitable CDSs to promote healthy communities.
Planning in Health Promotion Work: An Empowerment Model
by Roar AmdamCommunity development, planning and partnerships have become important terms in health promotion but, up until now, debate around these concepts have been discussed more in planning science than in public health literature. Roar Amdam draws on theories and new empirical evidence from local, regional and international planning and public health in order to develop a new model for health promotion: empowerment planning. Much health promotion planning has focused on top-down approaches, and while efforts to be participative are made, it is often without having a clear understanding of how community empowerment can be accommodated within health promotion programs. Amdam’s innovative concept combines top-down and bottom-up approaches to enable people to take more responsibility for their own health and for individual and collective capacity building. Planning in Health Promotion Work is suitable for all students and researchers of health promotion and health planning and development, whilst the numerous applied examples make it an invaluable resource for policymakers and practitioners working in public health.
Planning, Implementing and Evaluating Health Promotion Programs with Navigate Advantage Access
by James F. McKenzie Rosemary Thackeray Brad L NeigerPlanning, Implementing, and Evaluating Health Promotion Programs, Eighth Edition provides students with a comprehensive overview of the practical and theoretical skills needed to plan, implement, and evaluate health promotion programs in a variety of settings. The Eighth Edition incorporates a straightforward, step-by-step format to make concepts clear and the full process of health promotion planning understandable. This edition features updated information throughout, including the most current Responsibilities, Competencies and Subcompetencies (NCHEC & SOPHE, 2020), the Code of Ethics for the Health Education Profession (CNHEO, 2020), a Report of the Joint Committee on Health Education and Promotion Terminology, and a new set of goals and objectives for the nation -- Healthy People 2030. Responsibilities and Competencies Boxes - Readers will find useful boxes that contain the responsibilities and competencies for health education specialists that are applicable to the content of the chapter, and are based on the latest data in the field.Review Questions - The questions at the end of each chapter reinforce the objectives and key terms presented in each chapter and allow readers to test their mastery of chapter content.Activities - Each chapter includes several activities that allow students to use their new knowledge and skills. The activities are presented in several formats, and often build on activities found in earlier chapters.Includes Navigate - Every new print copy includes 365-day access to Navigate Advantage which provides an interactive eBook, flashcards, web links, slides in PowerPoint format, and more. Written for undergraduate courses in Health Education, Promotion, and Planning. A valuable resource to guide students as they prepare to take either the Certified Health Education Specialist (CHES) or Master Certified Health Education Specialist (MCHES) exam. © 2023 | 480 pages
Planning, Implementing, and Evaluating Health Promotion Programs: A Primer
by James McKenzie Rosemary Thackeray Brad NeigerIt provides students with a comprehensive overview of the practical and theoretical skills needed to plan, implement, and evaluate health promotion programs in a variety of settings. The features updated information throughout, including the new Responsibilities and Competencies generated from the Health Education Specialist Practice Analysis–2015 (HESPA-2015), and reflects the latest trends in the field.
Planning, Markets and Hospitals
by John MohanImproving access to hospital services has been a goal of public policy in Britain for over seventy years, but the means by which this goal is to be attained have changed significantly over time. Drawing substantially on original research, lanning, Markets and Hospitals represents a systematic attempt to access the strengths and weaknesses of different forms of planning and coordination of hospital development.The period covered includes: services prior to 1948; wartime hospital policy; the successes and failures of the mixed economy of health care in the inter-war period; the national hospital plan of 1962 and ultimately the market based reforms of 1991 and the changes since.This book makes a fresh contribution to enduring debates about planning and regulation of health care, about the governance of welfare services and about the appropriate role for voluntary, commercial and charitable provision of services. It reinterprets previous histories of hospital policy and questions whether current policies will reconcile competing goals of equity and choice.
Plano de Treino Abdominal em Pé de 15 Minutos
by Makoto Yamamoto Dale L. RobertsPerca a barriguinha se exercitando por apenas 15 minutos! E se você pudesse perder entre cinco a dez vezes mais peso eliminando a gordura indesejada da barriga? E se eu disser que você não precisa se cansar com horas de exercícios só para perder pouco ou nenhum peso? E se você pudesse ter mais tempo no dia para ler, passar tempo com a família ou relaxar? Autor de doze livros renomadíssimos sobre saúde e fitness, Dale L. Roberts apresenta seu plano de treino com dez exercícios abdominais em pé que dura menos de 15 minutos. Após quase uma década desenvolvendo exercícios de qualidade que maximizam o tempo, Roberts responde à pergunta: quais são os segredos para se livrar da barriguinha sem ter que trabalhar incansavelmente por horas? Neste livro, você vai aprender: • a eliminar aquele pedaço de bolo ou aquela coxinha a mais no abdômen; • por que não é preciso rolar no chão para ter uma barriga tanquinho; • um programa abdominal de quinze minutos para realizar a qualquer hora, em qualquer lugar; • que não é preciso nenhum equipamento para fortalecer o core; • por que em pé é mais eficaz para a perda de gordura do que deitado; • dados científicos que mostram que ficar em pé aumenta a expectativa de vida; • várias outras dicas para obter o máximo de qualquer treino ou plano de exercícios; • exercícios abdominais rápidos para que você possa curtir a vida; • dicas e técnicas para aplicar na sua rotina de exercícios atual; • a ganhar uma oferta gratuita exclusiva: o relatório “As Dez Melhores Ferramentas de Fitness Para Obter mais Resultados no Menor Tempo”; • e muito mais! Não perca mais tempo; compre este livro agora e finalmente elimine essa gordura da barriga de uma vez por todas! Clique em “Comprar” agora no topo desta página!
Plant Based Cooking Made Easy: Over 100 Recipes
by Jill Dalton Jeffrey DaltonFrom the creators of the popular YouTube channel The Whole Food Plant Based Cooking Show comes this timely and comprehensive cookbook! Plant Based Cooking Made Easy features over 100 life-saving, whole food plant-based recipes that are gluten-free, refined sugar & oil free, low in sodium, and full of scrumptious flavors.Modern cutting-edge nutritional research has clearly identified the whole food plant-based diet as the single most potent force for recovering and sustaining human health. Only a diet rich in a wide variety of fresh fruits, vegetables, beans, mushrooms, nuts, berries, and seeds—and which is free of highly processed foods, laden with preservatives, refined oils, sugar, and salt—has the power to reverse many of the leading chronic diseases the world faces today, including heart disease, diabetes, obesity, high blood, autoimmune disorders, and more.Jeffrey and Jill Dalton share the story of their own 23 year journey to plant-based transformation, one which not only empowered them to reverse their chronic health issues but also inspired them to create The Whole Food Plant Based Cooking Show—and now this cookbook! Drawing on their many years of experience with plant-based cooking, they spell out in detail all the appliances and preparations needed to set up your own kitchen for plant-based success.With over 100 recipes based on the best available plant-based nutritional research, Plant Based Cooking Made Easy covers all the bases, offering wholesome takes on everything from common comfort foods like hot dogs, macaroni & cheese, pizza, waffles, brownies, and double stuff Oreo cake, to international favorites like massaman curry, West African peanut sauce, sweet potato flatbread, mushroom bourguignon, tikka masala, hummingbird cake and more.Learn to easily make tasty gluten-free breads, muffins, cakes, pies, and cookies as well as plant-based cheeses and ice creams, salad dressings, and hummus, all in the comfort of your own kitchen. And if you should happen to get stuck, each recipe has a corresponding step-by-step video, easily accessible with a QR code scanner on your mobile device.With this cookbook as your ultimate guide, it has never been easier to make the life-changing switch to a plant-based diet. Soon to become an essential cookbook in healthy kitchens around the world, Plant Based Cooking Made Easy is your key to finally finding your own path to better health.
Plant Energy Medicine: The Guiding Voice and Healing Vibration of 58 Plants
by Rhonda PallasDowney Sandi O'Connor• Presents in-depth teachings on 58 flowers, trees, and plants• Each write-up features a full-color close-up photo along with the plant&’s medicinal and flower essence traits, the voice of its flower, energetic impact on the chakras, and an affirmation• Also explores plant biofield energetics, how to use flower essences, and the sensory experience of connecting with a plantBy learning to listen quietly to flowers and plants, we can tune in to the inner teachings they have to offer us. Plants can not only heal us, but they can also teach us how to live a more joyful, healthy, and balanced life.Sharing the teachings they&’ve received through years of attentive listening to flowers, trees, and plants, Rhonda PallasDowney and Sandi O&’Connor explore how to deepen your personal experience with the world of plants and connect with their energies. They look at the life force energy of plants, their sensory systems, biofields and electromagnetic energy fields, and their growth from seed to root to stem to leaf to blossom. They offer insights into how to deepen your sensory experience of plants—including their taste, texture, and sounds—and they also teach you how to work with flower essences.Presenting in-depth teachings on 58 flowers, trees, and plants, the authors explore each plant&’s medicinal and flower essence traits, the voice of its flower, its insight, its energetic impact on the chakras, and an affirmation to help you embody the teachings of the plant. Each plant discussion also features full-color close-up photos by Rhonda PallasDowney that capture the energetic imprint and personality of the plant.
Plant Forward: 100 Bold Recipes for a Mostly Healthy Lifestyle
by Richard Blais Jazmin BlaisNext Level Chef co-star and Bravo&’s Top Chef All-Stars winner Richard Blais and his wife, Jazmin, deliver 100 bold & stylish recipes that cast veggies in the starring role on your plate.In their new book, Plant Forward, the Blaises open their kitchen to show you how they eat and maintain healthy habits when the TV cameras are off. Using humor and heart, Richard details how he found his path to health by moving meat to the side in favor of a more plant-centric diet. He teams up with Jazmin to show you how to have fun with cooking, taking produce to an entirely new level without having to abandon meat or dairy entirely—think Zucchini al Pastor and Carrot Hotdogs!Each chapter focuses on a particular veggie or category of plant foods, from cauliflower to greens to tomatoes to whole grains, showcasing many of the diverse ways in which it can be prepared. The recipes feature Blais&’s creative signature style but remain approachable for time-strapped individuals and families. With this array of innovative flavor combinations and flexibility, get ready to embark on the ultimate cooking and eating adventure.Sample Recipes: Tomato and Watermelon PokeJerk Cauliflower SteaksPotatostonesBroccoli Top Pesto with Kale and Whole Wheat SpaghettiZucchini Fritters with ParmesanCarrot Osso Bucco with PolentaThe Blended Mushroom BurgerEggplant and Chickpea SamosasAnytime Almond BiscuitsPlant Forward is complete with full-color photos, pantry upgrades, and the Blais cheat sheet—a weekly guide to staying on track.Learn how to achieve balance and fall in love with cooking again with the Blaises. Whether you are a seasoned chef yourself or a humble home cook, Plant Forward will help you achieve your healthy eating goals and challenge culinary norms with one of America&’s most dynamic and inspiring foodie couples.
Plant Intelligence and the Imaginal Realm: Beyond the Doors of Perception into the Dreaming of Earth
by Stephen Harrod BuhnerA manual for opening the doors of perception and directly engaging the intelligence of the Natural World • Provides exercises to directly perceive and interact with the complex, living, self-organizing being that is Gaia • Reveals that every life form on Earth is highly intelligent and communicative • Examines the ecological function of invasive plants, bacterial resistance to antibiotics, psychotropic plants and fungi, and the human species In Plant Intelligence and the Imaginal Realm, Stephen Harrod Buhner reveals that all life forms on Earth possess intelligence, language, a sense of I and not I, and the capacity to dream. He shows that by consciously opening the doors of perception, we can reconnect with the living intelligences in Nature as kindred beings, become again wild scientists, nondomesticated explorers of a Gaian world just as Goethe, Barbara McClintock, James Lovelock, and others have done. For as Einstein commented, “We cannot solve the problems facing us by using the same kind of thinking that created them.” Buhner explains how to use analogical thinking and imaginal perception to directly experience the inherent meanings that flow through the world, that are expressed from each living form that surrounds us, and to directly initiate communication in return. He delves deeply into the ecological function of invasive plants, bacterial resistance to antibiotics, psychotropic plants and fungi, and, most importantly, the human species itself. He shows that human beings are not a plague on the planet, they have a specific ecological function as important to Gaia as that of plants and bacteria. Buhner shows that the capacity for depth connection and meaning-filled communication with the living world is inherent in every human being. It is as natural as breathing, as the beating of our own hearts, as our own desire for intimacy and love. We can change how we think and in so doing begin to address the difficulties of our times.
Plant Magic: Herbalism in Real Life
by Christine BuckleyA fun, modern, and irreverent introduction to healing herbs, this field guide to feeling good includes more than 20 plant profiles.Here is an invitation to the wild world of healing plants growing right outside your door. Highlighting herbs from catnip and plantain to nettles and rosemary, this book provides the information you need to assemble an herbal arsenal for combatting any ailment—everything from brewing up a slick lube tea for sexual health to fashioning a simple summer band-aid from backyard &“weeds&” to crafting an herbal smoking blend to quiet a busy mind. This accessible guide covers questions like: What is plant medicine? What can I put in my mouth and where do I find it? Can I still go to my doctor? We&’ve got you covered.
Plant Minds: A Philosophical Defense (Routledge Focus on Philosophy)
by Chauncey MaherThe idea that plants have minds can sound improbable, but some widely respected contemporary scientists and philosophers find it plausible. It turns out to be rather tricky to vindicate the presumption that plants do not have minds, for doing so requires getting clear about what plants can do and what exactly a mind is. By connecting the most compelling empirical work on plant behavior with philosophical reflection on the concept of minds, Plant Minds aims to help non-experts begin to think clearly about whether plants have minds. Relying on current consensus ideas about minds and plants, Chauncey Maher first presents the best case for thinking that plants do not have minds. Along the way, however, he unearths an idea at the root of that case, the idea that having a mind requires the capacity to represent the world. In the last chapter, he defends a relatively new and insightful theory of mind that rejects that assumption, making room for the possibility that plants do have minds, primarily because they are alive.
Plant Over Processed: 75 Simple & Delicious Plant-Based Recipes for Nourishing Your Body and Eating From the Earth
by Andrea HannemannTrust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun.INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGEAndrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii.But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body.In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.
Plant Power Bowls: 70 Seasonal Vegan Recipes to Boost Energy and Promote Wellness
by Sapana Chandra70 nourishing plant-based bowls to energize and fuel your body naturally, from Instagram star and blogger Real + Vibrant's Sapana Chandra. In her first cookbook, Sapana offers nutritionally sound and simple (but so satisfying!) plant-based power bowls to boost your energy and fuel your body. Recipes are arranged seasonally so you can make the most of your area's local bounty and eat fresh throughout the year. Not strictly for vegans, these recipes will appeal to everyone who wants to include more plant-based meals in their diets. As a certified health coach, Sapana ensures that each bowl contains a balance of healthy fats, complex carbohydrates, and proteins. Plus the yum factor! The recipes in this book honor Sapana's common-sense philosophy for good health: eat real (food) and live well, and you will feel vibrant. Spring includes recipes such as Shaved Asparagus & Barley Bowl, and Roasted Beet & Orange Bowl with a Pistachio-Lemon Dressing. Summer offerings include Watermelon Poke with Spicy Sriracha Dressing, and Strawberry Spinach Bowl with Toasted Pecans. In fall, you'll find satisfying recipes like Curried Cauliflower Bowl served with a Cilantro Chutney, and Kale & Carrot Buckwheat Bowl with a Creamy Cashew Dressing. And in winter when you want to get cozy, tuck into the Warming Chickpea Coconut Curry Bowl or the White Bean & Crispy Rosemary Potato Bowl. But let's not forget to indulge in something sweet once in a while too! Sapana includes a chapter featuring treats like her Coconut Chia Pudding Bowl with Caramelized Bananas, a Rosewater Bliss Ball & Yogurt Bowl, and several coconut-milk-based ice creams, such as Blackberry-Lavender, Ash-Lemon, and Chocolate-Tahini Fudge.
Plant Power: Flip Your Plate, Change Your Weight
by Ian K. SmithAn essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean.For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs—without eliminating the meat, dairy, fish, and fats they love—Dr. Ian K. Smith’s new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied.In Plant Power, readers will learn:- The unique power of plant protein vs. animal protein- How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished?- If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided- 25 key recipes to use as daily basics: they’ll effortlessly move dieters from grab-and-go junk to first-quality fill-upsPlant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love.
Plant Power: Heal Yourself with Medicinal Mushrooms, Roots, Flowers, and Herbs
by Wouter Bijdendijk&“An excellent resource about the natural properties of plants.&”—Kirkus Reviews• Explores the ethnobotany and practical applications of 30 plants, fruits, nuts, bulbs, roots, flowers, and mushrooms that support the immune system, digestion, endurance, vitality, and the brain• Examines ritual and mind-expanding plants such as fly agaric, blue lotus, cannabis, and peyote cactus• Offers 60 delicious vegetarian recipes (two for each plant or mushroom) by Michelin star chef Joris BijdendijkWHILE KNOWING that spending time in nature and eating healthy is important, we often dismiss the fact that plants have been used as healing medicine for thousands of years.In this guide, Wouter Bijdendijk highlights thirty mushrooms, herbs, flowers, fruits, nuts, bulbs, and roots that support the immune system, digestion, endurance, vitality, and the brain—from ginseng and turmeric to chaga and reishi to olive and chamomile. He also explores several plants that have played a significant role in rituals and ceremonies, such as fly agaric, blue lotus, cannabis, and peyote cactus, enabling our ancestors to connect with deeper layers of themselves, the spiritual realms, and the Divine. Michelin star chef Joris Bijdendijk provides two delicious vegetarian recipes for each major plant, offering culinary delights to help you easily incorporate the medicinal powers of these plants in your life.A journey through the deep and ancient roots of plant knowledge, from folk uses to mystical properties to the vital role of plants in human evolution, this book shows you how to harness the natural power of plants to revitalize your body, integrate your spirit, and empower your life.
Plant Power: Protein-rich recipes for vegetarians and vegans
by Annie BellBalancing your diet by consuming animal protein is straightforward - a chicken breast, fillet of salmon or lamb chop are nearly pure protein - but there is very little that offers the vegetarian, vegan - or flexitarian - that ease. In Plant Power, Annie Bell shows you how to source plant proteins from high-quality unrefined whole foods. She explains which foods contain protein and the simplest and most delicious ways to include a broad range in your diet to ensure that you optimise your protein consumption with no need for expensive supplements or 'fake' meats. Recipes include Three Seed Porridge with Berries for breakfast, Spicy Lentil Baked Eggs for a power brunch, a nourishing Spring Root and Farro Salad for lunch on the go and Halloumi and Pine Nut Burgers for a satisfying supper. With comfort food like Spaghetti Carbonara and bowls of energy such as Cauliflower Dhal with Coco-Lime Yogurt, Annie shows that good nutrition and good food should always go hand in hand.
Plant Powered Cooking: 52 Inspired Ideas for Growing and Cooking Yummy Good Food
by Alice Alvrez&“Truly delectable veggie recipes for healthy living&” and starter garden tips from the author of The Going Green Handbook (Mielle Rose, author of Veganish). Organic gardener, environmentalist, and pop-up chef Alice Mary Alvrez wants to make it as easy as possible to reduce your footprint, grow and eat fabulous organic vegetables, and maintain a planet-positive, animal-friendly lifestyle. As she says, &“I like to make it so simple that it&’s brain-free so you don&’t even have to think about it any more, you fall in love with a healthier and greener way of life.&” Her book, Plant Powered Cooking is simply brimming with brilliant ideas you can use from tips for growing your own food (even if you have a hard time keeping houseplants alive), shopping and cooking techniques for every mealtime, and even low-labor secrets for harvesting and canning the bounty from your own garden. Learn surprising facts about the impact of meat and animal products on the environment and how even small do-it-yourself ideas lead to real impact. Begin with small changes such as &“Meat-free Mondays,&” then eliminate all meat out of your diet and replace it with beautiful food grown by your own hand. With Alvrez&’s Plant Powered Cooking, you and your family will be living the good life. &“Inspired ideas for healthy eating.&” —Billee Sharp, author of Lemons and Lavender