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Pregnancy Cooking and Nutrition For Dummies
by Tara Gidus100 recipes to keep moms-to-be on the road to tasty, proper, prenatal nutrition Pregnancy Cooking & Nutrition For Dummies helps moms-to-be eat tasty meals while maintaining nutritional balance. Going beyond most books on the shelf, you'll get not only 100 recipes and tips on how to supercharge family favorites (by making them even more healthy and nutritionally balanced) but also answers to such questions as: what is healthy weight gain; what meals help to overcome morning sickness; what are nutritionally sound snacks to satisfy cravings; what foods should be avoided to control heartburn and gas; and how to maintain nutritional balance with recommended amounts of the best vitamin, mineral, and organic supplements. From seafood to eggs to unpasteurized cheeses, the list of foods pregnant women should avoid is not only long, but confusing. Pregnancy Cooking & Nutrition For Dummies gives you the lowdown on what to eat, what not to eat, and why. Additionally, it discusses how those with special diets (e. g. vegetarians, those with food allergies, etc. ) can still follow good nutritional guidelines and address their unique nutritional needs -- as well as those of their unborn child. 100 recipes to get you started on the road to tasty, proper, prenatal nutrition Helps you better understand and address the nutritional needs of yourself and your unborn child Shows you how to create a stable and nutritious diet Pregnancy Cooking & Nutrition For Dummies provides pregnant mothers with the resources and advice they need to create a stable and nutritious diet that addresses both their needs and those of their unborn child.
Pregnancy Day by Day: Count Down Your Pregnancy Day by Day with Advice from a Team of Experts
by DKDK brings you an all-encompassing and illustrated guide to your pregnancy journey, from the moment of conception to the first two weeks of your newborn's life.Becoming pregnant is a beautiful moment in any person's life, and with this one-stop pregnancy guide by your side, you will be fully-equipped from beginning to end of your joyful journey.With day-by-day artworks and fetal images showcasing your baby&’s development, this comprehensive pregnancy book is perfect for both first-time mums and experienced parents alike. Dive right in to discover: - A day-by-day structure with unmatched detail for every step of the journey.- The day-by-day format is continued for the first two weeks of life with a new-born baby.- An hour-by-hour account of the crucial 12 hours post-delivery.- Illustrated artwork to show fetal development throughout the stages of pregnancy.As your due date approaches, this baby development book explores all the options available for your labour and birth so you can make the right choice with confidence, and also breaks down your delivery and the first 12 hours after childbirth. The day-by-day format continues for the first two weeks postpartum as you embark on life with your newborn.All the latest medical advice for mums-to-be is covered, including guidance on nutrition and exercise, so you&’ll understand how to keep you and your baby happy and healthy throughout pregnancy. Featuring Q&As with both experts and mums also provides extra support, answering common questions and offering reassurance for any questions or concerns you may have about pregnancy, from your pregnancy diet, to the first 40 days, this baby parenting book truly does have it all.The ideal gift for expectant mothers who are seeking a healthy and happy pregnancy every step of the way, and a must-have parenting book for those who seek a detailed account of labour, birth, and exploring all the options available during pregnancy care.With Pregnancy Day by Day by your side, we assure you will feel safe and supported during this special time in your life, as you count down the days to your new arrival!
Pregnancy Do's And Don'ts: The Smart Woman's A-Z Pocket Companion for a Safe and Sound Pregnancy
by Elisabeth A. AronFor when you need the facts--not fear--about what food, drinks, activities, and procedures you should avoid during each month of your pregnancy. Over the years, Dr. Elisabeth Aron has soothed the worries of many soon-to-be moms who have come to her with questions such as: * Can I exercise during my first trimester? * Is canned tuna safe to eat throughout my pregnancy? * Do self-tanners contain chemicals I should be worried about? * I have to fly for work during my second trimester. Is this safe? * Is cookie-dough ice cream safe to eat? * Can I wear an underwire bra during my pregnancy? * I'm six months pregnant. Is it alright for me to have a glycolic peel facial? * Are peanuts safe to eat or will my baby develop a peanut allergy if I eat too many? * There is a lot of chlorine in my health club's pool. Is that a good or bad thing? Pregnancy Do's and Don'tsincludes hundreds of entries on possible concerns--from apple cider to zinc and everything in between. In each entry, Dr. Aron identifies the item, the possible cause for concern, and explains the bottom line--whether it is something a woman should avoid completely, something to take a better-safe-than-sorry approach toward, or something that is perfectly fine.
Pregnancy Do's and Don'ts
by Dr Elisabeth AronFor when you need the facts--not fear--about what food, drinks, activities, and procedures you should avoid during each month of your pregnancy. Over the years, Dr. Elisabeth Aron has soothed the worries of many soon-to-be moms who have come to her with questions such as:* Can I exercise during my first trimester? * Is canned tuna safe to eat throughout my pregnancy? * Do self-tanners contain chemicals I should be worried about?* I have to fly for work during my second trimester. Is this safe? * Is cookie-dough ice cream safe to eat? * Can I wear an underwire bra during my pregnancy? * I'm six months pregnant. Is it alright for me to have a glycolic peel facial? * Are peanuts safe to eat or will my baby develop a peanut allergy if I eat too many? * There is a lot of chlorine in my health club's pool. Is that a good or bad thing? Pregnancy Do's and Don'ts includes hundreds of entries on possible concerns--from apple cider to zinc and everything in between. In each entry, Dr. Aron identifies the item, the possible cause for concern, and explains the bottom line--whether it is something a woman should avoid completely, something to take a better-safe-than-sorry approach toward, or something that is perfectly fine.From the Trade Paperback edition.
Pregnancy For Canadians For Dummies
by Keith Eddleman Mary Duenwald Joanne Stone Janice PearsonAn essential guide for the realities of pregnant life in Canada Is it okay to dye your hair when you are pregnant? How about eating sushi? What about epidurals and back tattoos? Pregnancy should be a joy, not a worry. Pregnancy For Canadians For Dummies addresses commonly asked questions, clears up myths, and offers solid advice from real, medically-based data. Topics include: A trimester-by-trimester look at your baby's development. Find out what's normal - and what's not New findings about the treatment of pre-term labour and Down syndrome screening, and available options for detecting various problems What to expect during labor and delivery The latest news on prenatal testing, premature and multiple births, anesthesia and cesarean deliveries When the unexpected happens: recurrent miscarriages, late-pregnancy loss, fetal abnormalities Pregnancy For Canadians For Dummies will offer comfort and reassurance while serving as a guide to what mother and baby experience before, during, and just after birth.
Pregnancy For Dummies
by Keith Eddleman Mary Duenwald Joanne Stone Jane PalmerYour complete guide to having a healthy, happy pregnancy This updated and expanded third edition of Pregnancy ForDummies offers mothers-to-be practical advice and expert guidance on every stage of their pregnancy — and beyond! Understand what's happening with your baby and your body, and be guided through what to expect from labour, birth and becoming a new parent. Follow your baby's development — understand the changes you and your baby go through during all three trimesters Research your birth options — make informed choices that best suit your needs Care for your baby before birth — eat well and keep active during pregnancy Prepare for the birth of your baby — know what happens before, during and after labour Look after your newborn — find advice on breastfeeding and bringing your baby home Keep up with current issues —identify issues facing mothers today, such as returning to work or having children later in life Get expert advice on special situations — meet the challenges of multiple births, problems during pregnancy or miscarriage Open the book and find: Ways to increase your chances of getting pregnant Clear illustrations of how the body changes during pregnancy Advice for managing pre-existing conditions during pregnancy Discussion about complementary and alternative therapies Simple explanations of your birth options Information about parental leave entitlements Websites to access further support
Pregnancy For Dummies
by Keith Eddleman Mary Duenwald Joanne Stone Sarah Jarvis Roger HendersonEverything expectant mums need to know, trimester by trimesterBoth new and seasoned parents alike have questions and concerns over the course of the nine-month adventure. Pregnancy For Dummies offers comfort and reassurance while serving as a guide to what mother and baby experience before, during, and just after birth. Here, you'll find expert advice on diets and exercise when you're pregnant; guidance on following your baby's development, trimester by trimester; tips on how to prepare for the big day; techniques for taking care of yourself before and after delivery; and support for caring for a newborn baby.Pregnancy For Dummies gives parents-to-be authoritative, friendly, up-to-date advice on every aspect of pregnancy and childbirth. This new edition offers all of the latest information expecting parents want to know, including medical and nutritional information and updated resources/changes in NHS practice, so that new mums will feel prepared and reassured ahead of the birth. A guide to what mother and baby experience before, during, and just after birth Helpful information on preparing for pregnancy Advice on diet and exercise during pregnancy Information on your rights and welfare benefits Guidance on how to care for a newborn babyIf you're an expectant mum looking for practical, down-to-earth guidance on what to expect before, during, and after pregnancy, Pregnancy For Dummies will keep you prepared and reassured every step along the way.
Pregnancy For Dummies
by Keith Eddleman Mary Duenwald Joanne Stone Sarah JarvisIn Pregnancy For DummiesDr Sarah Jarvis takes the reader through pregnancy,trimester bytrimester,following the baby's growth and describing medical issues that might ensue.This UK edition includes information on:Getting the best care from the NHS for you and your babyWelfare benefits for mothers and mums to be.The newborn babyTaking care of yourself after deliveryChoosing breast- or bottle-feedingSpecial considerations,such as age, multiple births, complications, illness New ultrasound techniques,such as 4DWorking while pregnant and deciding when to returnConsidering "alternative birth"proceduresSelecting and using an infant car seatPreparing home,family and siblings for new babyCaring for a premature child
Pregnancy For Dummies
by Keith Eddleman Mary Duenwald Joanne StoneNow updated--our bestselling guide to a safe and healthy pregnancyWith robust sales and its own four-part cable TV series, Pregnancy For Dummies has been a perennial favorite, giving parents-to-be authoritative, friendly, up-to-date advice on every aspect of pregnancy and childbirth. This new edition offers all of the latest information expecting parents want to know, including expanded coverage on the health and well-being of both mother and child. It takes readers through the first, second, and third trimesters, providing new and updated coverage of prenatal genetic screening and diagnosis, amniocentesis, new high-tech ultrasounds, and the revised FDA/USDA food pyramid. It also discusses the recent celebrity trend of "on-demand" cesarean sections, multiple births, what to expect in labor and delivery, postpartum care, choosing bottle or breastfeeding, preparing a home (and siblings) for a new baby, caring for preemies, and the mother's mental as well as physical health."A thorough, accurate, and highly informative guide."--Los Angeles Times
Pregnancy For Men: 101 Tips
by Mark WoodsYou're having a baby! Or, at least, your partner is! Which means you are too. Not literally, of course, but you do have nine months of excitement, anticipation and nervousness ahead, the likes of which you've never experienced before. Fatherhood is just around the corner and it's ace - but are you ready?Most pregnancy books are for the mother but this one is just for you, the new father. It guides you through this emotional rollercoaster and gets you ready for anything your newborn may throw at you (including, but not limited to, regurgitated milk).From how your baby develops month by month to how to support your partner (it's the little things that count, we tell ourselves), international bestseller Pregnancy for Men is your survival guide to the whole nine months.And when the newborn arrives (and you can't put the car seat in) Mark's on hand with the next instalment, Babies and Toddlers for Men, packed with funny anecdotes and advice from an array of new dads. Or if you're short on time - Pregnancy for Men 101 Tips and Babies and Toddlers for Men 101 Tips.
Pregnancy For Men: 101 Tips
by Mark WoodsYou're having a baby! Or, at least, your partner is! Which means you are too. Not literally, of course, but you do have nine months of excitement, anticipation and nervousness ahead, the likes of which you've never experienced before. Fatherhood is just around the corner and it's ace - but are you ready?Most pregnancy books are for the mother but this one is just for you, the new father. It guides you through this emotional rollercoaster and gets you ready for anything your newborn may throw at you (including, but not limited to, regurgitated milk).From how your baby develops month by month to how to support your partner (it's the little things that count, we tell ourselves), international bestseller Pregnancy for Men is your survival guide to the whole nine months.And when the newborn arrives (and you can't put the car seat in) Mark's on hand with the next instalment, Babies and Toddlers for Men, packed with funny anecdotes and advice from an array of new dads. Or if you're short on time - Pregnancy for Men 101 Tips and Babies and Toddlers for Men 101 Tips.
Pregnancy For Men: The whole nine months
by Mark WoodsYou're having a baby! Or, at least, your partner is! Which means you are too. Not literally, of course, but you do have nine months of excitement, anticipation and nervousness ahead, the likes of which you've never experienced before. Fatherhood is just around the corner and it's ace - but are you ready?Most pregnancy books are for the mother but this one is just for you, the new father. It guides you through this emotional rollercoaster and gets you ready for anything your newborn may throw at you (including, but not limited to, regurgitated milk).From how your baby develops month by month to how to support your partner (it's the little things that count, we tell ourselves), international bestseller Pregnancy for Men is your survival guide to the whole nine months.And when the newborn arrives (and you can't put the car seat in) Mark's on hand with the next instalment, Babies and Toddlers for Men, packed with funny anecdotes and advice from an array of new dads. Or if you're short on time - Pregnancy for Men 101 Tips and Babies and Toddlers for Men 101 Tips.
Pregnancy For Men: The whole nine months
by Mark WoodsYou're having a baby! Or, at least, your partner is! Which means you are too. Not literally, of course, but you do have nine months of excitement, anticipation and nervousness ahead, the likes of which you've never experienced before. Fatherhood is just around the corner and it's ace - but are you ready?Most pregnancy books are for the mother but this one is just for you, the new father. It guides you through this emotional rollercoaster and gets you ready for anything your newborn may throw at you (including, but not limited to, regurgitated milk).From how your baby develops month by month to how to support your partner (it's the little things that count, we tell ourselves), international bestseller Pregnancy for Men is your survival guide to the whole nine months.And when the newborn arrives (and you can't put the car seat in) Mark's on hand with the next instalment, Babies and Toddlers for Men, packed with funny anecdotes and advice from an array of new dads. Or if you're short on time - Pregnancy for Men 101 Tips and Babies and Toddlers for Men 101 Tips.
Pregnancy Hacks: 350+ Easy Hacks for a Happy and Healthy Pregnancy! (Hacks)
by Amanda Shapin MichelsonMake your pregnancy feel easier than ever with these 350 simple hacks to keep you comfortable and happy for nine months straight!Congratulations—you&’re pregnant! There&’s no doubt you&’re thrilled to meet your little bundle of joy…but you also might be feeling some stress and discomfort as you navigate your rapidly changing body. But why not make things a little easier for yourself with these simple hacks to get you through every step of the next nine months! With Pregnancy Hacks, you&’ll find tricks to simplify your daily routine so that everything seems just a bit more manageable. Feeling nauseous throughout the day? Stock up on ginger candles or make electrolyte popsicles for a quick, delicious fix. Dealing with tired, swollen feet? Try soaking them in tonic water to reduce the swelling. Or maybe you&’re struggling to reach things on the floor. Kitchen tongs can help! These are just a few of the tips and tricks that will make your pregnancy experience so much better! Pregnancy Hacks is here to help your expanding family (and belly) stay happy and healthy.
Pregnancy Health Yoga
by Tara Lee Mary AttwoodAuthoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for your journey from bump to birth and beyond, helping you to deal with all the physical and emotional changes you experience along the way. The authors explain the importance of breathwork to relax your body and reduce stress. They also provide guided meditations and visualisations to help you feel calm and positive, as well as fully illustrated step-by-step routines to energise you and relieve muscle tension and pain. There's a guide to the beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness and swollen ankles, and there's detailed advice on preparing for labour and childbirth. The book concludes with a range of post-natal exercises to get you back in shape and energised as a new mum. Throughout, the emphasis is on how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.
Pregnancy Made Simple: An Illustrated Guide from Conception to Birth
by Claire PlimmerPregnancy is exciting for parents-to-be!Your life is about to change forever, whether this is the first new baby in your life or not. The amount of information out there about pregnancy can be overwhelming for everyone involved. But fear not: this practical pictorial guide, packed with accessible and stylish infographics, will help you to get up to speed and give you all the essential facts you need, as well as a healthy dose of fun trivia to help you remember and break up the facts. This book covers everything you need to know about pregnancy: Getting Pregnant: Once you’ve decided to have a baby, it’s not always as easy to get pregnant as you once thought! Being Pregnant: Pregnancy myths, morning sickness, and all the changes happening to you and your baby.Nourishment: Cravings! Everybody gets them—but what should you avoid indulging in? Well-Being: Different methods of exercise, what tests should you get, and, most important, how to relax!Final Stages: All the last-minute things you should do before the baby arrives! From what to stock in the nursery to the first signs of labor, this section will make sure that you’re completely ready to go when it’s time.This book offers both men and women an easy guide to pregnancy, from finding out what’s going on inside a pregnant woman’s body to understanding the various cravings she might experience.
Pregnancy Made Simple: An Illustrated Guide from Conception to Birth
by Claire PlimmerPregnancy is exciting for new parents-to-be. Your life is about to change forever, yet the amount of information out there can be overwhelming. But fear not: this pictorial guide, packed with accessible and stylish infographics, will give you all the essential facts as well as a healthy dose of quirky trivia.
Pregnancy Planner
by Editors of Parenting MagazineFrom the experts at Parenting magazine comes this essential planner that's both an informative guide to pregnancy and a keepsake journal for moms-to-be. Organized week by week and packed with insights from experienced moms along with helpful charts and checklists, Pregnancy Planner offers practical and emotional support. With detailed advice on diet, exercise, sex, and sleep as well as tips on what gear to buy, this invaluable resource is the perfect planner for expecting moms.
Pregnancy Sucks for Men
by Joanne Kimes Jeff KimesIn Pregnancy Sucks for Men, The author and her husband, Jeff, tell it like it is and show men how they can help out without doing the chore wrong; understand and cope with their wives' emotional rollercoaster rides; and duck for cover when the mood swings are aimed at their heads.
Pregnancy Sucks for Men
by Joanne Kimes Jeff KimesSleep on the couch to make room for her gigantic pregnancy pillow Pass up tickets to the game since you'd "rather" register for the baby shower Haven't had sex since there was snow on the ground (and it's July) It may not make you sound like future father of the year, but there's one thing men everywhere can agree on: Pregnancy Sucks--for you. In this complete update of the bestselling first edition, Joanne and Jeff Kimes pair no-holds-barred humor with helpful advice to make sure you actually live to see the birth of your child. So whether you're sick of putting your foot in your mouth when you'retryingto compliment her, you want the real scoop on what's going to go down in the delivery room (without the hospital-issued video), or you really just want a laugh (since "you" "volunteered" to give up drinking for the interminable nine months of her pregnancy), this book will tell you exactly what to do when that miracle of yours is making you totally, completely,just-cut-the-freakin'-cord-already!miserable.
Pregnancy Sucks: What to Do When Your Miracle Makes You Miserable
by Joanne Kimes Sanford A. TishermanDiscusses the physical, emotional, and social challenges that can occur during pregnancy, from dealing with morning sickness and weight gain to feuding with one's family over the baby's name to suspecting that one's husband is having an affair
Pregnancy The Naked Truth: A refreshingly honest guide to pregnancy and birth
by Anya Hayes Hollie SmithPregnancy: the naked truth is a refreshing alternative to the medical pregnancy tomes. It is down-to-earth, funny and honest, guiding women through each stage of pregnancy in a practical and reassuring way. It deals with issues other books may avoid, and answers questions you'd want to ask your best friend: I got drunk before I knew - is my baby ok? What's an episiotomy? Are piles inevitable? Can I still have sex when I'm huge? And will I enjoy it?! Aimed at 'modern girls' - women who may be concerned about the effect of a baby on their lifestyle, bodies and careers, as well as excited about the next step in their lives - the book supports you through your pregnancy journey.
Pregnancy The Naked Truth: A refreshingly honest guide to pregnancy and birth
by Anya Hayes Hollie SmithPregnancy: the naked truth is a refreshing alternative to the medical pregnancy tomes. It is down-to-earth, funny and honest, guiding women through each stage of pregnancy in a practical and reassuring way. It deals with issues other books may avoid, and answers questions you'd want to ask your best friend: I got drunk before I knew - is my baby ok? What's an episiotomy? Are piles inevitable? Can I still have sex when I'm huge? And will I enjoy it?! Aimed at 'modern girls' - women who may be concerned about the effect of a baby on their lifestyle, bodies and careers, as well as excited about the next step in their lives - the book supports you through your pregnancy journey.
Pregnancy Week by Week: Understand the changes and chart the progress of you and your baby with this essential weekly planner
by Dr Jane MacDougallThis fully revised and updated edition of the best-selling book is your ideal companion through the 40+ weeks of pregnancy. Each week you will find information on how you might be feeling or what you should be doing and a review of your baby's progress - accompanied by specially created illustrations.Additionally, there is much vital information on antenatal care, fitness, diet, coping with common complaints and labour and delivery as well as an introduction to your newborn. All the information is presented in a succinct yet reassuring way and there are many useful illustrations, photographs and checklists.
Pregnancy Week by Week: Understand the changes and chart the progress of you and your baby with this essential weekly planner
by Jane MacdougallThis fully revised and updated edition of the best-selling book is your ideal companion through the 40+ weeks of pregnancy. Each week you will find information on how you might be feeling or what you should be doing and a review of your baby's progress - accompanied by specially created illustrations. Additionally, there is much vital information on antenatal care, fitness, diet, coping with common complaints and labour and delivery as well as an introduction to your newborn. All the information is presented in a succinct yet reassuring way and there are many useful illustrations, photographs and checklists.