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Prescription for Nutritional Healing: Everything You Need to Know About Selecting and Using Vitamins, Minerals, Herbs, and More

by Phyllis A. Balch

Completely updated for the twenty-first century—a convenient, pocket-sized edition of the nation&’s most trusted guide to holistic health. For decades, millions of people have turned to Prescription for Nutritional Healing for natural remedies to improve their health. This portable A-to-Z reference guide of the most commonly available types of nutrients, dietary supplements, and herbs puts that information at your fingertips. Drawn from the newly revised Prescription for Nutritional Healing, Sixth Edition, it includes:recent scientific discoveries about vitamins A, C, D, and B12, as well as biotin, coenzyme Q10, and calciumthe newest information on herbs, such as turmeric, ashwagandha, lemongrass, and St.-John&’s-wort; flaxseeds and oils; and sugar substitutes, including stevia and monk fruitup-to-date research on natural approaches to weight lossscience-based information about COVID-19 Whether you are looking for relief from a specific ailment or simply to achieve and maintain optimum health, Prescription for Nutritional Healing: The A-to-Z Guide to Supplements quickly provides access to everything you&’ll need to design a complete nutritional program.

Prescription for Nutritional Healing: The A-to-Z Guide to Supplements

by Phyllis A. Balch

This book gives information on all the most important supplements available today. It details what a particular supplement is, what forms it comes in and how to use it, as well as when not to use it.

Prescription for a Healthy Nation

by Tom Farley Deb Cohen

America spends more than twice as much for health care as any other nation. So why are Americans among the sickest people in the industrialized world? Public health experts Tom Farley and Deborah A. Cohen show that the answer does not lie in our medical care system but rather in the world around us. As they explain, the leading killers of our time fall almost entirely into two categories: injuries and chronic diseases such as heart disease, lung and breast cancer, diabetes, and stroke. For all its inspiring, high-tech cures, modern medicine is just not very effective at combating these illnesses. Our health, as Farley and Cohen explain, depends much less on medicine than on how we lead our lives. And as their surprising and illuminating examples show, our behavior and our health are in fact shaped by our everyday world-from the design of our cities to the rules that govern our organizations.Obesity, for example, has emerged as a major health threat because our environment makes it difficult to be physically active and because prepared high-calorie foods-from chips and candy bars to fast food and "food on the go"-saturate our surroundings. Though we'd like to believe that we could stay slim through individual self-discipline, our everyday world overwhelms our resolve. In similar ways, the world around us influences whether we live our lives in ways that increase or decrease our chances of dying from killers as wide-ranging as cancer and car crashes. In the last part of the book, Farley and Cohen remind us of once-controversial changes to our physical environment that have saved tens of thousands of lives and outline many other ways in which we can change our daily environment so we can all live longer and healthier.Prescription for a Healthy Nation is at once an exposé of how various industries influence our health for the worse, a paradigm-shifting argument about health and disease, and a positive blueprint for how to create a healthier society.From the Hardcover edition.

Prescriptions for Independence: Working with Older People Who Are Visually Impaired

by Nora Griffin-Shirley Gerda Groff

Prescriptions for Independence: Working with Older People Who Are Visually Impaired has been designed to provide comprehensive information in a clear and readable way so that visually impaired people, their friends and families, and those who work with them have simple suggestions within easy reach. Readers will find that most people who are visually impaired do have usable vision and do not require special assistance, but they will also find what they need to know about common forms of visual impairment and adaptations and information that are useful to some visually impaired people in daily life.

Prescriptions for a Healthy House: A Practical Guide for Architects, Builders & Homeowners

by Dr Erica Elliott John Banta Paula Baker-Laporte

Although there is nothing complicated about constructing healthier homes, building for health is still not standard practice, and in fact there are many aspects of conventional home construction that are detrimental to human well-being.From foundation to rooftop, to home care and repair, Prescriptions for a Healthy House takes the mystery out of healthy-house building, renovation, and maintenance by walking the owner/architect/builder team through the entire construction process. Chapters include:Frame construction alternativesThermal and moisture controlFlooring and finishesFurnishingsThe authors--an architect, medical doctor, and restoration consultant--bring a singular combination of expertise and perspectives to this book. The result--now in its third completely updated edition--is a unique guide to creating healthy indoor and outdoor spaces, including many new resources, as well as specialized knowledge from several nationally recognized experts in the field of building biology.This unique guide will appeal to architects, designers, contractors, medical professionals, and homeowners.Paula Baker-Laporte is the principal architect and founder of Baker-Laporte & Associates and EcoNest Design. John Banta is a senior indoor environmental consultant for Restorations Consultants, Inc. Erica Elliott, MD is a medical doctor specializing in environmental medicine and family practice.

Presence: The Art of Being at Home in Yourself

by Tracy Cochran

In 20 short, gem-like chapters, meditation teacher Tracy Cochran invites us to explore living fully in the present moment as a revolutionary practice.Tracy&’s vibrant essays from her storied life give plenty of encouragement to reframe and dive deep into our own experiences.Mindfulness offers us a way to be fully in the present moment—and as we start to embrace this practice, we learn that our lives are made of present moments. That gift of presence is the palpable experience of awareness that appears when we remember to be mindful of those moments. In 20 short chapters, Cochran encourages us to see presence as a living force—and to recognize and explore how that shows up in our lives. She offers riveting and relatable stories from her life—a spiritually transformative wine-making trip in France, a near-death experience while being mugged, managing her feisty child while on a retreat with Thich Nhat Hanh, among many others—and Buddhist teachings to encourage us to see the power of presence to illuminate and transform our past, present, and future. Cochran's observations and reminiscences are wise and pithy, and she gives us plenty of encouragement to explore and reframe our own experiences.

Present Moment Awareness

by Shannon Duncan

Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and joyfulness that can only be found in the Now. Author Shannon Duncan reveals how opening to the present moment can allow us to discover the limiting perceptions, emotional turmoil, and habitual reactions that so often dictate our experience of life. He shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisers, and start appreciating the gift of life, right here and now.

Present Moment Wonderful Moment (Revised Edition): Verses for Daily Living-Updated Third Edition

by Thich Nhat Hanh

Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you through your daily routines in a peaceful and mindful way and connect to the joy of the present momentWaking up this morning, I smile. Twenty-four brand new hours are before me. This beautifully illustrated book shares a simple verse with an enlightening commentary that will give you the space and heart to live each day in a connected and calm way. Developed during a summer retreat in Plum Village, Thich Nhat Hanh's meditation center in France, these poetic verses were collected to help people practice mindfulness. The result is a handbook of practical, down-to-earth verses. These gathas, or mindfulness verses, are poetic verse designed to turn ordinary daily activities such as washing the dishes, driving the car, or standing in line, into opportunities to return to a natural state of mindfulness and happiness.Reciting these poetic yet practical verses can help us to slow down and enjoy each moment of our lives.

Present in Prayer: A Guided Invitation to Peace Through Biblical Meditation (30 Devotional Meditations on Scripture to Guide You in Prayer)

by Jennifer Tucker

Still your soul and rest your mind as you cultivate a purposeful prayer life by focusing your thoughts on God&’s Word.Do you notice that even when your body is not moving, your mind is racing? Anxiety, to-do lists, and the spiral of negative thought patterns often keep us from the stillness we long for. In Present in Prayer, award-winning author Jennifer Tucker invites you to allow the Holy Spirit to speak through God's Word and renew your mind through the practice of Christian meditation.As in her first book, Breath as Prayer, Jennifer shares a powerful prayer practice in this beautifully illustrated book that is deep yet accessible. Each of the 30 meditations offers you:A gentle call to silence, an opening prayer, and a thoughtful reflection on a Bible verseGuided meditation on Scripture using the centuries-old practice of lectio divina—a framework of Christian meditation that helps you slow down and linger on God&’s WordA prayer of surrender and prompts for how to live out the truths God is speaking to youInspired art to draw you into each meditation as you consider what is lovely, true, excellent, and worthy of praise Present in Prayer is an ideal gift for:Anyone experiencing stress, anxiety, or overwhelming thoughtsThose who want to establish a more regular prayer practicePrayer groups and prayer ministries You're not in a hurry. You're on a journey. Cultivate a more purposeful and peaceful prayer life and greater intimacy with God as you focus your thoughts on His Word.

Presença Plena

by Paulo Borges

«Façamos desta leitura uma viagem de peregrinação pelo território sagrado que somos, descobrindo e deixando irradiar a liberdade, consciência, amor, abundância e criatividade que já existem em nós, como os nossos mais profundos e desconhecidos recursos.» «Presença» é muito mais do que apenas estar. É um não-sei-quê que nos envolve, impossível de expressar e definir plenamente. Com isto em mente, Paulo Borges leva-nos aqui numa jornada pelos cinco aspectos fundamentais da experiência da presença: a presença aberta, a presença consciente, a presença amorosa, a presença abundante e a presença criativa. Um livro que deve ser lido e vivido de um modo diferente, prático e experiencial, com disponibilidade e entrega para com os exercícios propostos, como se se tratasse de um retiro ou workshop presencial.Porque, no final, o mais importante não é exclusivamente a compreensão intelectual, mas sim aprofundar a prática, parando sempre que necessário para realizar as experiências meditativas

Preserving the Etchings of the Mind: Aging, Dementia, and Hearing Loss

by Jaime A. B. Wilson

Awareness about the connection between hearing loss and dementia can help minimize the risks of dementia. Hearing loss is one of the most significant risk factors for dementia, accounting for 8% of all cases, and several studies have shown that hearing loss appears to double the risk of dementia. In Etchings of the Mind, Dr. Wilson embarks on a fascinating and entertaining journey on the what, how, and why of hearing loss and its connection to dementia. In this easy-to-read, informative book, tips and illustrations show what we can do to protect ourselves against dementia while maximizing the quality of our lives.

Preserving with Pomona's Pectin: The Revolutionary Low-Sugar, High-Flavor Method for Crafting and Canning Jams, Jellies, Conserves, and More

by Allison Carroll Duffy Pomona's Universal Pectin

Craft low-sugar, high-flavor jams, jellies, and pie fillings with the updated, expanded edition of the official Pomona’s Pectin cookbook.If you’ve ever made jam or jelly at home, you know most recipes require more sugar than fruit—oftentimes four to seven cups!—causing many people to look for other ways to preserve more naturally and with less sugar. Pomona’s Pectin is the answer to this canning conundrum. Unlike other popular pectins, which are activated by sugar, Pomona’s is a sugar- and preservative-free citrus pectin that does not require sugar to jell.As a result, jams and jellies can be made with less, little, or no sugar at all and also require much less cooking time than traditional recipes, allowing you to create jams that are not only healthier and quicker to make, but filled with more fresh flavor. If you haven’t tried Pomona’s already (prepare to be smitten), you can easily find the pectin at your local natural foods store, hardware store, or online.In this updated and revised edition of Preserving with Pomona’s Pectin, you’ll continue to learn how to use this revolutionary product and method to create marmalades, preserves, conserves, jams, jellies, as well as new recipes for pie fillings and no-sugar options. The recipes, both sweet and savory, include:Classic StrawberryAll-Fruit Cherry-Peach JamCranberry-Habanero JellyVanilla-Plum PreservesGingered Lemon-Fig PreservesSavory Blueberry-Ginger ConserveGraperfruit-Honey MarmaladePear Cardamom Pie FillingAlternative Sweetener Grape JellyAnd many moreFrom crowd favorites to intriguing flavor combinations, you’ll find endless ways to delight your family all year round.

Presidential Takedown: How Anthony Fauci, the CDC, NIH, and the WHO Conspired to Overthrow President Trump

by Kent Heckenlively Dr. Paul Elias Alexander

An explosive behind-the-scenes look at Donald Trump's final months in office and how the COVID crisis response was a carefully crafted plan to ruin him.In January 2020, Donald Trump was on the fast track to an easy re-election. While his first two years had been stymied by House Speaker Paul Ryan, Senate Majority Leader Mitch McConnell, and the Democrats, his third year had been one of remarkable success. The United States had low unemployment and was making strides across the globe. The president's rallies were well-attended, and he was being projected to win four hundred electoral votes and about forty-five states. Then came COVID-19.Dr. Paul Elias Alexander, former Senior Advisor to COVID Pandemic policy in the US government for President Trump and former COVID Pandemic evidence-synthesis advisor to WHO-PAHO, was on the frontlines to watch how Trump's world, and his reelection hopes, slowly collapsed leading up to November 2020—due to the CDC, NIH, and WHO conspiring to overthrow him with the worst response possible to the COVID crisis.Supported by emails and documents, career epidemiologist Alexander and New York Times-bestselling author Kent Heckenlively, JD, will not only show proof of a presidential takedown, but also of the personal vendetta of the CDC and HHS against Alexander himself. From unnecessary lockdowns, school closures, and mask mandates to the dismissal of effective treatments like hydroxychloroquine, ivermectin, and vitamin D and even threats against President Trump and his family, Presidential Takedown: How Anthony Fauci, the CDC, NIH, and the WHO Conspired to Overthrow President Trump is the inside story of what really happened from those first COVID-19 reports to President Trump's "loss" in November.

Presión arterial alta: ¿Qué es una correcta presión arterial?

by Dave McAllen

Hoy en día, el control de la presión arterial en el hogar es una práctica muy extendida. Puede reducir la presión arterial y el riesgo de ataque cardíaco con los kits de presión arterial. Además de las dietas para la presión arterial alta, cuando se llega a los 40 años, se puede detectar si se será hipertenso en algún momento en el futuro y comenzar los hábitos para controlarlo. También puede controlar cómo se refleja en su presión arterial un cambio en la actividad rutinaria o en el estilo de vida. Este libro trata sobre las formas efectivas en que puede hacer todo esto en el hogar, entre ellas: Medicamentos para la hipertensión Suplementos para la hipertensión La aceptación y el estímulo de la práctica por parte de numerosos médicos, nos tranquiliza. Los expertos en salud se dieron cuenta de que por algunos factores inevitables y engañosos, no pueden medir su presión sanguínea de la manera en que usted puede hacerlo repetidamente en la comodidad de su hogar y enviarles un registro de sus lecturas. Los beneficios son tales como: •Mediciones más precisas •Historia registrada y tendencias visibles a largo plazo •Su médico conoce mejor su salud •Conocer el futuro de su salud y las acciones apropiadas •Y más... Dave McAllen le presentará la manera de tomar buenas decisiones de compra de su monitor, incluyendo estos populares inalámbricos de la serie Omron 7, Omron para la parte superior del brazo, iHealth, algunos Panasonic, etc., gracias a la tecnología digital. También aprenderá qué debe tener en cuenta antes de comprar, cómo tomar sus mediciones con los dispositivos, por qué las personas obesas, las mujeres embarazadas y los pacientes con diabetes necesitan monitores de alta precisión para la presión arterial y mucho más. Y usted complementará su esfuerzo sobre qué alimentos son buenos para la presión arterial alta.

Press Pause Before You Eat

by Linda Mintle

For all the times you've said, "Why did I just eat that?" Say good-bye to one of the most overlooked areas of our relationship to food -- mindless eating. This groundbreaking book shines new light on why we eat along with practical, proven strategies to control our eating. Does your busy schedule translate into eating on the run or skipping meals altogether? Is your life so filled with multitasking and on-the-go consumption that eating becomes a thing to do while doing other things? Dr. Linda knows that all too often such eating becomes a source of guilt and distress. The more stressed we feel, the more food becomes a source of gratification and relief -- a numbing agent. Dieting treats only symptoms. "Unless people are coached to be intentional about their eating, they will continue to eat mindlessly and be part of the 90 to 95 percent of failed dieters," writes Dr. Linda. "A new approach is needed -- one that addresses the emotional, relational, and spiritual side of our relationship to food." Food is not your enemy; it is something you can once again enjoy! Dr. Linda deals with the root causes of unintentional eating and restores your joy of eating. This is your practical guide to cultivating a healthy awareness of eating that attends to your body, soul, and spirit.

Pressione Arteriosa Alta: Qual è la Pressione Arteriosa Buona?

by Dave McAllen

Il monitoraggio della pressione arteriosa a casa è ormai una pratica diffusa. Con i kit per la pressione arteriosa è possibile ridurre il rischio di ipertensione e di infarto. Oltre alle diete relative all'ipertensione arteriosa, quando si raggiungono i 40 anni è possibile capire se in futuro si diventerà ipertesi e si potranno intraprendere le dovute abitudini per tenerla sotto controllo. È inoltre possibile valutare come un cambiamento nell'attività di routine o nello stile di vita si rifletta sulla propria pressione arteriosa. Questo libro illustra i modi efficaci con cui potete fare tutto questo a casa vostra, tra cui: L' approvazione e l'incoraggiamento di questa pratica da parte di numerosi medici ci ha messo a nostro agio. Gli esperti del settore sanitario si sono resi conto che, per alcuni inevitabili fattori fuorvianti, non possono misurare la pressione arteriosa come potete fare voi, ripetutamente, nel comfort della vostra casa e inviando loro un resoconto dei vostri valori. I vantaggi sono i seguenti: - Misurazioni più accurate - Cronologia memorizzata e tendenze visibili a lungo termine - Una migliore comprensione del vostro stato di salute da parte del proprio medico - E molto altro ancora

Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales

by Penn Jillette

Penn Jillette’s New York Times bestselling account of his “extremely funny and somewhat profane journey to discovering a healthy lifestyle…that will motivate others to seek weight-loss solutions” (The Washington Post).More than three hundred and thirty pounds and saddled with a systolic blood pressure reading at dangerous heights, legendary magician Penn Jillette found himself at a crossroads. He needed a drastic lifestyle change if wanted to see his small children grow up. Enter Crazy Ray. A former NASA scientist and unconventional, passionate innovator, Ray Cronise changed Penn Jillette’s life with his wild “potato diet.” In Presto, Jillette takes us along on his journey from skepticism to the inspiring, life-changing momentum that transformed the magician’s body and mind. He describes the process in hilarious detail, as he performs his Las Vegas show, takes meetings with Hollywood executives, hangs out with his celebrity friends and fellow eccentric performers, all while remaining a dedicated husband and father. Throughout, he weaves in his views on sex, religion, and pop culture, making his story a refreshing, genre-busting account. Outspoken, frank, and bitingly clever, Presto is an incisive, rollicking read. In the end, it is “undeniably inspiring” (Booklist).

Preterm Labor and Delivery (Comprehensive Gynecology and Obstetrics)

by Hiroshi Sameshima

This splendid volume presents numerous aspects of preterm labor and delivery, from its fundamental mechanism to clinically focused approaches. The incidence of preterm delivery is 6-7% in Japan, while globally up to 10% of pregnancies with preterm labor result in premature delivery. The rates of overall survival and intact survival of the premature infants are also excellent in Japan. Thus Japan’s approach to preterm labor and delivery has long attracted attention. In each chapter, experts describe specific issues unique to conditions in Japan, including diagnosis, tocolytic agents, definition of clinical chorioamnionitis, treatment of bacterial vaginosis, role of amniocentesis, management of preterm premature membrane rupture and also placental pathology, presenting definitive evidence of the reduced incidence of preterm delivery in Japan. This book benefits not only obstetricians, pediatricians and gynecologist, but also midwives, nurse practitioners, and medical and associated staffs in the field of obstetrics, pediatrics, as well as neonatal and perinatal medicine who are involved in delivery.

Pretties (Uglies #2)

by Scott Westerfeld

The second installment of Scott Westerfeld&’s New York Times bestselling and award-winning Uglies series—a global phenomenon that started the dystopian trend.Tally has finally become pretty. Now her looks are beyond perfect, her clothes are awesome, her boyfriend is totally hot, and she&’s completely popular. It&’s everything she&’s ever wanted. But beneath all the fun—the nonstop parties, the high-tech luxury, the total freedom—is a nagging sense that something&’s wrong. Something important. Then a message from Tally&’s ugly past arrives. Reading it, Tally remembers what&’s wrong with pretty life, and the fun stops cold. Now she has to choose between fighting to forget what she knows and fighting for her life—because the authorities don&’t intend to let anyone with this information survive.

Pretty

by Justin Sayre

"Coming-of-age never looked so beautiful." - Kirkus (Starred Review)"[A] powerful story of growth and change, brimming with honesty and hope." - Publishers WeeklySophie's perspective on what being pretty really means changes drastically in the second adjective-busting novel by the author of Husky, Justin Sayre. Sayre details the private and public life of a thirteen-year-old burdened with far more than the middle-school adjective of Pretty. Though she appears confident, stylish, and easygoing at school, Sophie lives a nightmare at home. When her mother's alcohol addiction spirals out of control, Sophie's Auntie Amara steps in to help. She teaches Sophie new lessons about her family and heritage, while also challenging her to rethink how she feels about friends, boys, and even her sense of place in the Brooklyn neighborhood where she lives. Sayre, a master storyteller in the coming-of-age genre, asks readers to confront superficial assumptions about gender and beauty, and breathes new life into the canon of middle-grade realistic fiction.

Pretty Bones

by Aya Tsintziras

Raine has a family, good grades, best friends, and a boyfriend who loves her. But then anorexia takes over, and her life spirals out of control. Her efforts to hide her condition are finished when she collapses at a school dance. Although she's whisked away to treatment, Raine isn't ready to accept who she really is and get the help she desperately needs. For Raine, coming-of-age means coming closer to death.

Pretty Boys: Legendary Icons Who Redefined Beauty (and How to Glow Up, Too)

by David Yi

In this inclusive, illustrated history and guide to skin care and beauty, journalist and founder of Very Good Light David Yi teaches us that self-care, wellness, and feeling beautiful transcends time, boundaries, and binaries—and that pretty boys can change the world Chanel and Goop might have seemed ahead of the curve when they launched their men&’s beauty and wellness lines, but pharaohs were exfoliating, moisturizing, and masking eons earlier. Thousands of years before Harry Styles strutted down the red carpet with multicolored fingernails, Babylonian army officials had their own personal manicure sets. And BTS might have become an international sensation for their smoky eyes and perfect pouts, but the Korean Hwarang warriors who put on a full face before battle preceded them by centuries. Pretty Boys unearths diverse and surprising beauty icons who have redefined what masculinity and gender expression look like throughout history, to empower us to live and look our truths. Whether you're brand new to beauty, or you already have a ten-step routine, Pretty Boys will inspire and teach you how to find your best self through tutorials, beauty secrets, and advice from the biggest names in the beauty industry, Hollywood, and social media. From Frank Ocean&’s skin-care routine to Clark Gable&’s perfectly styled hair, Rami Malek&’s subtle eyeliner to a face beat to the gods à la Boy George or Kimchi the drag queen, K-Beauty to clean beauty, Pretty Boys will completely change the way we all see gender expression and identity.

Pretty Delicious: Lean and Lovely Recipes for a Healthy, Happy New You

by Candice Kumai

When was the last time you indulged in a sumptuous eggs benedict, an herbaceous and aromatic pasta with pesto, or a soul-satisfying cup of creamy tomato soup with a grilled cheese on the side—without a moment of guilt? The too-good-to-be-true recipes in Pretty Delicious not only look and taste great, but they are as easy on the waistline as they are on the wallet and will keep you lean, sexy, and very, very happy.The secret? Former model-turned-chef Candice Kumai skips "diet" food in favor of smart swaps and delicious real foods that keep fat and calories to a minimum while boosting flavor and plate appeal to the maximum. And by loading her dishes with FWBs (that's foods with benefits, of course!), she ensures that every enticing bite provides the key nutrients your body craves to stay healthy and look amazing.From sliders and mac' and cheese to a lightened-up veggie lasagna and guilt-free BLTs, nothing is off-limits in the Pretty Delicious kitchen. Love Cali-fresh flavors? Try Candice's 470-calorie Fabulous Fish Tacos and a soul-soothing Albóndigas Soup. Making an intimate dinner for two? Almond Pesto Fettuccine with Pan-Seared Scallops or Grilled White Pizza with Mushrooms, Artichokes, and Parm are made to order. Hosting a crowd for brunch? A breakfast burrito bar or make-your-own-mimosas spread will start the weekend off right without weighing you down.And proving that you don't need to be a millionaire to eat like royalty, Candice shares her tips for being fab and frugal, as well as ideas for making smart switches in the kitchen that will save you calories and fat grams without compromising on flavor.For entertaining, for easy weeknight meals, and for simple snacks and everyday indulgences (to be enjoyed in moderation), Candice Kumai's collection of smart, sexy, and truly irresistible recipes is proof that even the most health-conscious cook can dish it up with style and flavor!

Pretty Happy: Healthy Ways to Love Your Body

by Kate Hudson

“This guide to becoming “pretty happy” is a simply charming path to calm self-confidence.” —Publishers Weekly,starred reviewLike everyone else, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires.Focusing on the Four Pillars of Health to enhance well-being, Pretty Happy shows the benefits of:Cultivating an Intuitive Relationship With Your BodyEating WellAwakening Your Body through movementThe Miracle of MindfullnessWith questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.“A smart, insightful and realistic primer for making healthy habits part of your everyday life.” —Alejandro Junger, New York Times–bestselling author of Clean, Clean Gut, and Clean Eats“A hands-on approach to owning our potential.” —Daphne Oz, food journalist and TV host

Pretty Intense: The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life

by Danica Patrick Stephen Perrine

America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.

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