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Polly's Absolutely Worst Birthday Ever
by Frances ThomasPolly comes down with the chickenpox just in time for her ninth birthday.
Poltergeist Over England: Three Centuries Of Mischievous Ghosts (The Paranormal)
by Harry PriceAn extensive study of poltergeist phenomena which covers many historical cases researched from Price's own extensive occult library such as the Tedworth Drummer, Hinton Ampner, Willington Mill and the Bealings Bells as well as featuring cases with which Harry Price had personal involvement, namely Stella C, Eleonore Zungun, the Battersea poltergeist house & Borley Rectory.Harry Price begins by introducing readers to poltergeists, explaining what poltergeists actually are, the historical background around poltegeists, and what they do, before discussing specific poltergeist cases. With 12 photographs and accompanying explanatory commentaries, showing various places of poltergeist sightings, as well as a photograph of a poltergeist subject, this ebook will leave you full of knowledge and intrigue surrounding poltergeist phenomena.The Paranormal, the new ebook series from F&W Media International Ltd, resurrecting rare titles, classic publications and out-of-print texts, as well as new ebook titles on the supernatural - other-worldly books for the digital age. The series includes a range of paranormal subjects from angels, fairies and UFOs to near-death experiences, vampires, ghosts and witchcraft.
Poltergeist Over Scotland
by Geoff HolderIn 1945 the celebrated psi-researcher Harry Price published Poltergeist over England, popularising the word poltergeist (German for ‘noisy ghost’) and making famous the kind of physical haunting characterised by thrown objects, mysterious noises, and damage by fire or water. Now, for the first time, an astonishing array of historical Scottish poltergeist cases are gathered together, from the Middle Ages to the modern period - unearthing many episodes that have remained neglected for centuries. Some were no doubt hoaxes, but in others, multiple witnesses testified to disturbing events enacted over months. Whatever the true cause of the events, the historical evidence from Scotland suggests that poltergeist phenomena is undoubtedly real.
Poltergeists: True Encounters With The World Beyond (True Encounters with the World Beyond #8)
by Hans HolzerParanormal expert Hanz Holzer investigates some of the most famous poltergeists in history Poltergeist is a German term that translates simply to “noisy ghost.” One of the main characteristics of a poltergeist is its high level of activity; it often manifests itself by moving or even throwing objects. Professor Hans Holzer reexamines these most menacing of hauntings, including the famous case of the Bell Witch of Tennessee, a nineteenth-century spirit, and the Millbrae Poltergeist, which crashes around a suburban home.
Polycystic Ovary Syndrome: Current and Emerging Concepts
by Lubna Pal David B. SeiferNow in a completely newly revised and expanded second edition, this comprehensive text presents the current state of the art in our understanding and management of polycystic ovary syndrome (PCOS), the most common hormonal disorder of reproductive aged women. The numerous bothersome symptoms of PCOS include menstrual irregularities, hirsutism, acne, scalp hair thinning, weigh excess and infertility; additionally, as they age, women with PCOS are at a higher risk for metabolic abnormalities such as diabetes and dyslipidemias, as well as for cardiovascular disease and even certain cancers. Despite improvements in our understanding of this condition, the exact cause/s of PCOS remain elusive; genetic, hormonal, metabolic and environmental underpinnings are all suggested as relevant. All chapters have been updated, with eight new chapters added across seven thematic sections. Part one discusses the epidemiology of PCOS in both adults and adolescents. Part two covers the pathophysiology of PCOS, including genetics, the hypothalamo-pituitary-ovarian and the hypothalamo-pituitary-adrenal axes, insulin resistance, inflammation, and obesity. The next three sections present the various management strategies, medical and surgical, for harnessing the symptomatology, including PCOS-related infertility; these chapters include added case material to provide real-world examples of the treatments in action and their efficacy. Part six covers the comorbidities that women with PCOS commonly encounter, such as issues of mental health, sleep disturbances, endometrial hyperplasia, and cancer, as well as examines the economic burden of PCOS. The final section discusses emerging concepts surrounding possible mechanisms and potential therapeutic approaches to PCOS, including angiogenic dysfunction, the role of vitamin D, future potential therapies to targeted AMH signaling. The closing chapter, by familiarizing the readers with the intergenerational implications of PCOS and by raising awareness of potential “ripple effects”, aims at alerting the community on a need for vigilance as regards the health of PCOS progeny. With contributions from leaders in the field, Polycystic Ovary Syndrome, Second Edition remains the gold-standard text on this common medical condition and a valuable resource for the wide range of healthcare professionals engaged in caring for the women with PCOS (including but not limited to reproductive endocrinologists, gynecologists, family physicians, dermatologists, mental health professionals), for the aspiring women's health providers of tomorrow, and for the researchers who are striving to unravel the mysteries of the complex entity that PCOS is.
Pon Fin A Tu Apetito Emocional
by The BlokeheadEste libro pretende equiparte con las habilidades necesarias para acabar con el apetito emocional en 30 días. Aprenderás alternativas más saludables que te pueden ayudar con los sentimientos negativos que detonan tus antojos de comida no saludable, cuando estás estresado emocionalmente. Hay, en verdad, esperanza para los que comen por sus emociones.
Ponte en tu piel: Consejos sobre Skincare y estilo de vida para lucir una piel sana y bonita
by Natalia JiménezUna guía para aprender a cuidar tu piel. La piel es el órgano más grande y visible del cuerpo humano. Todos envejecemos, pero es posible hacerlo de forma sana y natural. Por eso, la dermatóloga Natalia Jiménez ha creado una guía fácil y muy completa con las claves para lucir una piel bonita: estilo de vida, alimentación, ejercicio físico y skincare. Un manual para aprender a cuidar nuestra piel de manera efectiva: cuáles son los ingredientes perfectos que tienes que encontrar en una crema, cómo leer una etiqueta correctamente, la importancia del fotoprotector como antiaging, los mejores tratamientos estéticos quirúrgicos y no quirúrgicos y la rutina ideal de cuidado para cara y cuerpo. Un completo libro en el que una de las dermatólogas más prestigiosas de nuestro país nos ayuda a ponernos en nuestra piel. Mi objetivo a lo largo de este libro es dar un enfoque diferente sobre el cuidado de la piel y el proceso de envejecimiento: veremos cómo funciona cada tratamiento, qué es efectivo y en qué no merece la pena invertir. Además, intentaré sustituir el concepto antiaging, que tiene claras connotaciones negativas, por el de better aging: porque envejecer de una forma saludable es posible. La filosofía better aging está ganando terreno en la actualidad, como forma más coherente y respetuosa de cuidarnos con el paso de los años. Mi libro busca ser un manifiesto de esta corriente y acercar al lector todos los secretos del cuidado de la piel, basados en los estudios científicos y en mi experiencia personal en la consulta.
Poop or Get Off the Potty!
by Margaret McNamaraWhen Mason and Mia were babies, they pooped a lot—always in their diapers.Now that they're big kids, it's time to use the potty. But what is the potty for?Naps? NO.Books? NO.Playing the drums? No, no, no!Mason and Mia look ahead to official big-kid territory in Poop or Get off the Potty!, this hilarious, instructive story from with special emphasis on that momentous toddler milestone: pooping in the potty!
Poor Eaters: Helping Children Who Refuse To Eat
by Joel Macht Edward Goldson Sharon Felber TaylorAn accessible overview of anxiety, anxiety disorders, and the effectiveness of various behavioral and drug treatments. .
Pop It in the Toaster Oven: From Entrees to Desserts, More Than 250 Delectable, Healthy, and Convenient Recipes: A Cookbook
by Lois DewittAre you pressed for time, too tired to cook just for yourself, or simply looking for something beyond a microwaved frozen meal or take-out food loaded with fat, salt, and preservatives? Busy people want a real oven-baked dinner without all the fuss (not to mention the leftovers!).The solution? The trusty toaster oven—which is designed to bake, roast, toast, and broil small portions of food both efficiently and economically. This amazing cookbook will show time-pressed cooks how to prepare delicious, healthy meals quickly and easily, while opening their eyes to the wide range of dishes that are possible with this often underutilized appliance. Pop It in the Toaster Oven will inspire any bored eater to break out of the toast function with recipes such as Buttermilk Pancakes, Minted Lamb Chops, Ginger Miso Calamari, Spicy Beef Fajitas, and Pear Praline Pie. With special tips on choosing the best toaster oven and the proper cookware to use, Pop It in the Toaster Oven will help readers to rediscover this wonderfully convenient appliance.
Pope Benedict XVI
by Stephen MansfieldWhile often regarded as a conservative influence on the church, the Pope and his story defy easy categorization, argues bestselling author Stephen Mansfield. John Paul became a priest only after attending an underground seminary during the Nazi occupation of Poland. To keep his national culture alive during those dark years, young Karol started an outlawed theater troupe. He became a poet and a playwright, and, even after gaining an international reputation as a theologian, he still kept the artist's touch. Mansfield vividly recalls the Pope as the churchman whose courage helped to bring down communism, as the world figure who visited his would-be assassin's prison cell to extend forgiveness, and as the theologically conservative icon who fought for the poor and against the corruptions of capitalism more than any other world leader of his time. He is the first pope to enter a synagogue, the first to apologize for the Holocaust, and the first to visit a concentration camp. What is certain, says Mansfield, is that Pope John Paul II has had a decisive impact on our times, and not only as a religious leader: He has shaped our world as a philosopher, a statesman, an artist, and a "great soul. " In Pope John Paul II, Mansfield examines the Pope's influence on the world specifically from the perspective of a non-Catholic-a committed Christian without fealty to Rome. Mansfield's academic depth, his poetic but widely accessible writing style, and his ability to render complex religious ideas understandable to the non-religious, lend his treatment of Pope John Paul II significance for readers of all philosophies and faiths.
Popper the Poltergeist: The First Haunting Shown on TV (Real-Life Ghost Stories)
by Megan AtwoodIn February 1958, the Herrmann family began to experience strange events at their home in Seaford, New York. The first occurrences were harmless--just caps popping off of bottles. But soon things escalated. Dishes were smashed, bookshelves toppled over, and objects moved. Could these unexplained events have been the work of a devious poltergeist named Popper?
Poppy: The Genus Papaver
by Jenõ BernáthPoppy, the third volume in the series Medicinal and Aromatic Plants - Industrial Profiles presents up-to-date information on Poppy and related species. The introduction emphasizes the importance of Poppy, giving a historical evaluation. in the chapters describing the botany and taxonomy of the genus some novel aspects are discussed, e.g., special m
Population Health in America (Sociology in the Twenty-First Century #5)
by Robert A. Hummer Erin R. HamiltonIn this engaging and accessibly written book, Population Health in America weaves demographic data with social theory and research to help students understand health patterns and trends in the U.S. population. While life expectancy was estimated to be just 37 years in the United States in 1870, today it is more than twice as long, at over 78 years. Yet today, life expectancy in the U.S. lags behind almost all other wealthy countries. Within the U.S., there are substantial social inequalities in health and mortality: women live longer but less healthier lives than men; African Americans and Native Americans live far shorter lives than Asian Americans and White Americans; and socioeconomic inequalities in health have been widening over the past 20 years. What accounts for these population health patterns and trends? Inviting students to delve into population health trends and disparities, demographers Robert Hummer and Erin Hamilton provide an easily understandable historical and contemporary portrait of U.S. population health. Perfect for courses such as population health, medical or health sociology, social epidemiology, health disparities, demography, and others, as well as for academic researchers and lay persons interested in better understanding the overall health of the country, Population Health in America also challenges students, academics, and the public to understand current health policy priorities and to ask whether considerably different directions are needed.
Por fin duermo: El método definitivo para un buen descanso
by Dra. Nuria RoureRecupera tus noches de sueño y tu energía con el método Duerme, Descansa, Vive. La guía definitiva para dormir bien, por una de las mayores expertas y divulgadoras de España. Si existe una conducta que todos realizamos es dormir. Todos dormimos, mejor o peor, más o menos horas, porque el sueño es necesario para la vida. No obstante, parece que dormir bien ya no es lo natural para las personas. Datos de la Organización Mundial de la Salud estiman que la mitad la población mundial duerme mal y se prevé que esta cifra vaya en aumento si no se modifican los hábitos y el estilo de vida que llevamos actualmente en las sociedades modernas. En Por fin duermo, la doctora Nuria Roure convierte en libro el método propio que lleva quince años utilizando para ayudar a cientos de personas de todas las edades (niños, adolescentes, adultos y ancianos) a tener un sueño más reparador y a despertarse descansadas, con más energía y mejor humor. El libro nos ofrece las pautas y estrategias que, en poco tiempo, asegurarán un cambio en nuestro descanso y nos ayudarán a mejorar nuestra salud y rendimiento diario, así como a paliar enfermedades como las migrañas, la hipertensión, la obesidad, el estrés o la depresión.
Por que meu filho ainda não fala?
by Lisa Chen Ana Paula NascimentoTodas as crianças se desenvolvem de maneira diferente e no seu próprio ritmo. Mas e se a criança tiver dois ou três anos e ainda não falar? E se todo mundo disser para não se preocupar que a criança falaria quando estivesse pronta? Lisa Chen passou por esse exato problema com sua filha. Ao redor, todos lhe davam uma opinião diferente mas ela seguiu o conselho de um profissional e conseguiu a ajuda que precisava. O desejo de Lisa agora é permitir que pais e famílias que passam pelo mesmo problema que sua filha, encontrem ajuda cedo para assim, ajudar mais crianças. No entanto, nem toda criança terá os mesmos sintomas ou resultados que a filha de Lisa teve. Lisa escreveu este livro apenas para fins informativos. Por favor, obtenha assistência médica e profissional para opiniões sobre a saúde e o bem-estar dos seus entes queridos.
Por qué meditar: Ciencia y páctica de la claridad y la compasión
by Daniel Goleman Tsoknyi RinpocheEsta guía te ayudará no solo a liberarte de patrones negativos de pensamiento y comportamiento, sino a abrazar radicalmente tu propio ser La importancia de la meditación ha crecido en los últimos años en Occidente. Ha pasado de ser una moda a un hábito de millones. Sin embargo, aún hay muchas cosas por aclarar en torno a su práctica. Daniel Goleman, autor del bestseller La inteligencia emocional, y el renombrado maestro de meditación Tsoknyi Rinpoche nos invitan a revolucionar nuestra salud, a mejorar nuestras relaciones y a disfrutar de los innumerables beneficios de practicar las artes meditativas. Por qué meditar aporta útiles consejos y explicaciones profundas que vienen tanto de los descubrimientos de las neurociencias como de la gran sabiduría de la tradición oriental. Ya sea que busques iniciarte en la meditación, que solo quieras un antídoto para reducir el estrés y controlar tus emociones negativas, o que seas un meditador experimentado que busca mayor comprensión, en estas páginas encontrarás respuestas que van desde el beneficio inmediato de incrementar la atención hasta experimentar una creciente sensación de libertad interior que únicamente la correcta práctica de la meditación te puede ofrecer.
Portfolio to Go: 1000+ Reflective Writing Prompts and Provocations for Clinical Learners
by Allan D. PeterkinPreparing a learning portfolio has become a mandatory part of the course work in most clinical professions. Students and educators alike sometimes complain that these mandatory assignments become repetitive and uninspired. However, we all need to be able to speak and write clearly as we work with our colleagues, students and those we care for. In Portfolio To Go, Allan D. Peterkin insists that reflective capacity, critical thinking, creative expression, and narrative competence are attributes that should be developed in every health professional - regardless of the discipline or specialty. Trainees will find over 1000 prompts organized under themes highly relevant to students and educators, including those not formally addressed in class, such as coping with uncertainty and ambiguity, team conflict, and resilience through good self-care. Practical tips for writing effectively and for discussing and evaluating narratives in a helpful, respective manner are provided throughout. Peterkin is a pioneer in emphasizing patient-centred, humanistic care and Portfolio To Go will help to train and develop more reflective practitioners.
Portland Stair Walks: Explore Portland, Oregon's Public Stairways
by Laura O. FosterWhy is it so satisfying to walk up and down stairs? Maybe it's the new layer of discovery with each step up—a new far-off view and a new close-up look at the plants and buildings. Maybe it's the fleeting proximity one has to passing strangers. Maybe it's the great feeling of propelling yourself upward and then floating downward. Maybe it's the best workout you can get without putting on gym clothes. Whatever the reason, stairs are an excellent way to get yourself up or down a landscape, and Portland, Oregon has a whole lot of them built into our public sidewalk and trail infrastructures.
Portrait of an Addict as a Young Man: A Memoir
by Bill CleggBill Clegg had a thriving business as a literary agent, a supportive partner, trusting colleagues, and loving friends when he walked away from his world and embarked on a two-month crack binge. He had been released from rehab nine months earlier, and his relapse would cost him his home, his money, his career, and very nearly his life. What is it that leads an exceptional young mind want to disappear? Clegg makes stunningly clear the attraction of the drug that had him in its thrall, capturing in scene after scene the drama, tension, and paranoiac nightmare of a secret life--and the exhilarating bliss that came again and again until it was eclipsed almost entirely by doom. He also explores the shape of addiction, how its pattern--not its cause--can be traced to the past. Portrait of an Addict as a Young Man is an utterly compelling narrative--lyrical, irresistible, harsh, honest, and beautifully written--from which you simply cannot look away.
Poser: My Life in Twenty-three Yoga Poses
by Claire DedererThe studio was decorated in the style of "Don't Be Afraid, We're Not a Cult." All was white and blond and clean, as though the room had been designed for surgery, or Swedish people. The only spot of color came from the Tibetan prayer flags strung over the doorway into the studio. In flagrant defiance of my longtime policy of never entering a structure adorned with Tibetan prayer flags, I removed my shoes, paid my ten bucks, and walked in . . .Ten years ago, Claire Dederer threw her back out breastfeeding her baby daughter. Told to try yoga by everyone from the woman behind the counter at the co-op to the homeless guy on the corner, she signed up for her first class. She fell madly in love.Over the next decade, she would tackle triangle, wheel, and the dreaded crow, becoming fast friends with some poses and developing long-standing feuds with others. At the same time, she found herself confronting the forces that shaped her generation. Daughters of women who ran away to find themselves and made a few messes along the way, Dederer and her peers grew up determined to be good, good, good—even if this meant feeling hemmed in by the smugness of their organic-buying, attachment-parenting, anxiously conscientious little world. Yoga seemed to fit right into this virtuous program, but to her surprise, Dederer found that the deeper she went into the poses, the more they tested her most basic ideas of what makes a good mother, daughter, friend, wife—and the more they made her want something a little less tidy, a little more improvisational. Less goodness, more joy.Poser is unlike any other book about yoga you will read—because it is actually a book about life. Witty and heartfelt, sharp and irreverent, Poser is for anyone who has ever tried to stand on their head while keeping both feet on the ground.
Posers, Fakers, and Wannabes: Unmasking the Real You
by Brennan Manning Jim HancockBe who God made you to be. Adapted for teens and students from Brennan Manning's best-seller Abba's Child , this book will help you see how God's grace sets us free to be who we really are. No more games, no acts, no masks. Discover your identity in Christ and be set free.
Positional Therapy in Obstructive Sleep Apnea
by Nico De Vries Madeline Ravesloot J. Peter van MaanenObstructive Sleep Apnea (OSA) is the most prevalent sleep disordered breathing disorder. It has become apparent that in more than half the patients with OSA, the frequency and duration of apneas are influenced by body position. To treat patients with Position Dependent OSA (POSA), positional therapy can be considered for preventing patients from sleeping in the worst sleeping position. Treatment of POSA has advanced dramatically recently with the introduction of a new generation of positional therapy. Positional Therapy in Obstructive Sleep Apnea presents improved OSA diagnostic methods and the tools needed to implement positional therapy in clinical practice. This includes patient work-up, positional therapy with or without other treatments, consequences of guidelines and future developments. Clinicians, students and researchers will find this comprehensive guide to be an invaluable resource for evaluating and treating sleep breathing disorders.
Positive Aging: A Guide for Mental Health Professionals and Consumers
by Robert D. Hill<p>Retirement, senility, disability, and death were all notions previously associated with growing old. <p>Today, with the average life span of men and women in the United States exceeding 76 years, the words successful, optimal, and positive dominate the lexicon of scientists and, increasingly, the general public. We not only plan to live longer, but expect to enjoy a superior standard of physical and emotional health for longer than any previous generation. Leading an active and purposeful life no longer stops at the outdated 65-year mark of retirement, but continues well into what was once termed "old age." With these changing attitudes comes the need for new conceptualizations of what it means to grow old. <p>In a groundbreaking book, Robert Hill, a psychologist, professor, and leading researcher in geriatric care, rethinks the traditional ideas we have of aging by offering us a new framework from which to understand the nature of growing old. Positive Aging offers a more innovative model of old age that focuses on achieving and fostering a positive mindset. In doing so, Hill not only explores the social and psychological trends of aging in the 21st century, but offers an illuminating examination of how advances in the science of gerontology influence the phenomenology of growing old. <p>Written for all those concerned about their own course of aging as well as the practitioner who provides mental health services to older adults, Positive Aging begins with a review of the term "aging" itself, its history and its changing meaning. Hill then delves into the many lifestyle choices we can make to improve our happiness as we grow older. Traditional theories of adult development and how Positive Aging plays into them are examined; successful, normal, impaired, and diseased trajectories of age-related decline are defined and explored; and useful strategies are provided for coping with common old-age issues—including cognitive deficits, depression, anxiety, and psychological barriers to happiness. Hill also covers important late-life concerns such as the role Positive Aging plays in physical disability, caregiving, grief, bereavement, death, and spirituality and meaning-based counseling. Along the way, poignant case studies help elucidate and contextualize the arguments, and keep the discussion rooted in very tangible, human terms. <p>Ushering in an era of new understanding of what it means to grow older, Positive Aging is an enlightening guidebook for consumers navigating such uncertain, and often worrisome terrain, as well as an invaluable resource for clinicians working with this growing population. By combining a novel approach to human aging in the contemporary world with specific suggestions and ideas to optimize that process, this book promises to help all of us cope with the vicissitudes of growing older to continue to get the most out of living.</p>
Positive Drinking: Control the Alcohol Before it Controls You
by Kevin LayeDo you sometimes worry that you drink too much?Do you wonder why you rely on alcohol to relax or have fun?Think of what having control over this will do for both your health and your wealth!Most people wonder at some point if their relationship with alcohol is a positive one and feel guilty that 'just the one' more often turns into 'just the seven'. There's nothing wrong with wanting to enjoy yourself, but if you do worry about drinking too much, help is at hand. This book was written to make you more in control of your drinking habits, and to enable you to make a change for the better.Full of useful and proven techniques that are easy to follow, it will put you back in control if you feel that excessive or 'binge' drinking has become a problem in your life. Following the simple guidelines inside will allow you to change and control your behaviour so that you can choose to enjoy alcohol if you wish, when you wish, and how you wish – without feeling that it is controlling you.