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Potty Superstar: A potty training book for boys (Toddler Triumphs #2)
by Fiona Munro Pat-a-CakeHarry likes running and climbing and jumping - but he does not like his nappy! It's time to learn how to be a potty superstar.Join Harry on his journey to becoming a potty superstar and learn all about potties, washing hands and accidents. Soon, you'll have a potty superstar of your own!Toddler Triumphs will reassure, encourage and celebrate the successes (and sometime accidents!) of toddlers learning how to use the potty. Tabbed pages encourage toddlers to turn the pages themselves, and the funny text and bright art will have little ones coming back to the book over and over again.
Potty Superstar: A potty training book for girls (Toddler Triumphs #3)
by Fiona Munro Pat-a-CakeElla likes running and climbing and jumping - but she does not like her nappy! It's time to learn how to be a potty superstar.Join Ella on her journey to becoming a potty superstar and learn all about potties, washing hands and accidents. Soon, you'll have a potty superstar of your own!Toddler Triumphs will reassure, encourage and celebrate the successes (and sometimes accidents!) of toddlers learning to use the potty. Tabbed pages encourage toddlers to turn the pages themselves, and the funny text and bright art will have little ones coming back to the book over and over again.
Potty Time with Bean (Books by Ms. Rachel)
by Ms. RachelToddlers can now learn to use the potty with Ms. Rachel— YouTube phenomenon, household name, and America&’s favorite teacher!For many young children and their caregivers, potty training is an uncertain time in their lives. Ms. Rachel&’s comforting and age-appropriate Potty Time is fun, educational, and perfect for those embarking on this milestone. With sweet illustrations, familiar songs, and have-to-know gestures, Ms. Rachel brings her expertise in an engaging story that will have little ones using the potty in no time. Features helpful potty training tips and advice in the back to assist with this important developmental milestone!
Pottytime for Chickies (Chickies)
by Janee TraslerLearning to go potty is tricky for the Chickies! This lovable, heart-warming series makes a great gift for any new family. Experience all of the big parenting milestones with the Chickies. With engaging rhymes and endearing illustrations, these books are perfect for babies and toddlers to enjoy.
Pour Perdre Du Poids, Détendez-Vous
by Melissa Martin Delphine Berger-RamosDescription du livre Pour perdre du poids, détendez-vous de Melissa Martin Vous avez fait trop de régimes contraignants. Maintenant, maigrissez facilement Vous avez compté les calories. Vous vous êtes gavée de protéines, puis de glucides. Vous avez suivi des régimes à base de raisin, de chocolat et de banane. Vous avez fait du footing dans votre quartier pendant des heures. Vous êtes allée à des réunions hebdomadaires. Vous avez perdu de l'argent dans des machines de sport onéreuses. Vous avez bu des litres de préparations hyperprotéinées. Vous avez englouti des milliers de pilules. Vous avez mangé une grande quantité de substituts de repas. Vous avez tenu un blog ou un carnet de bord sur votre perte de poids. Vous avez acheté des petites assiettes pour que vos portions de nourriture semblent plus importantes. Vous avez dépensé des milliers de dollars dans des aliments spéciaux. Vous avez fait appel à un acupuncteur qui vous a inséré des aiguilles au niveau des oreilles. Mais vous êtes toujours en surpoids. Peut-être avez-vous perdu quelques kilos, puis vous les avez repris, voire plus. Cessez de vous acharner à perdre du poids. Essayez une méthode facile. Se détendre pour maigrir C'est la seule méthode qui associe les nouveautés en matière de nutrition, la psychologie de l'image de soi, la programmation neurolinguistique et les avantages sur la santé de deux « compléments » gratuits et que l'on trouve en abondance. Plus de footing sur des kilomètres. Plus de bonds dans votre salon devant un DVD de cardio. Plus aucun régime draconien. Aucun aliment spécial à acheter. Aucune calorie à compter. Plus aucun combat contre vos envies. 21 000 mots. Cessez de stresser à propos de votre poids. Détendez-vous et libérez votre « moi » mince. N'attendez plus et cliquez dès maintenant sur le bouton Acheter.<br
Poverty (A First Look At #1020)
by Pat ThomasThe superb A First Look At series consists of a number of reassuring picturebooks that give advice and promote interaction between children, parents, and teachers on a wide variety of personal, social and emotional issues.This sensitvely written picture book explains what poverty is and looks at the reasons why some people have less than others. The books is meant to be read with children with the aim of opening up discussions about important issues in a simple and reassuring way. The charmingly clear illustrations give readers immediate access to complex situations and feelings. Notes for parents and teachers at the back of the book provide valuable advice for how to share this book with your child or class. Written by a trained psychotherapist, journalist and parent, and illustrated by an experienced children's book artist, this title is part of an acclaimed and successful series of picture-book non-fiction for Early Years. Books in the series give advice and promote interaction between children, parents, and teachers on a wide variety of personal, social and emotional issues. They are excellent tools for teachers to use during classroom discussions.
Poverty and Food: Why There Is Poverty And Hunger, Its Impact And How We Can Help Feed The World (What Can We Do? #2)
by Katie DickerA look at two of the biggest challenges facing our world today - poverty and food insecurity - and how we are tackling themPoverty and hunger are inextricably linked and are present in virtually every country in the world today. We have enough food to feed the world's 8 billion people but good, nutritious food is often unaffordable or inaccessible to the world's most vulnerable, while too much food is wasted by the world's higher-income countries. At the same time, climate change and conflict are complicating the global picture. What can we do to help those most in need? How can we build a better, fairer, more equal, cleaner world? This series seeks to answer this by exploring some of the greatest challenges facing our planet today - from disease to conflict, and from the energy crisis to the plight of refugees. It explains what is already being done to meet and tackle these challenges, and explores what more could and should be done, both individually and collectively, to ensure a better future for our planet, its people and its wildlife.Taking a positive, but realistic perspective, this series aims to empower young readers by helping them understand these complex and troubling issues, calm their anxieties, and promote empathy and understanding for the many millions of people suffering from for example, poverty or inequality.Perfect for readers aged 9 and upTitles in the series:Climate ChangeDiseaseInequalityMigrationPoverty & Food InsecurityWar & Conflict
Poverty, Community and Health
by Vicky CattellDespite plentiful evidence on poverty and reduced health chances and on the benefits of co-operative social networks and social capital, the nature of the relationship between them remains uncertain. Yet an enhanced understanding is needed if we are to gain, not only a more effective purchase on social processes involved in well-being, or on links between poverty and place, but also of the stratagems people adopt to challenge or cope with social and economic difficulties and resist their deleterious effects. Drawing on key concepts and on community studies conducted in East London housing estates, this book brings together diverse strands of influence on participatory community life and individual well-being. Residents' rich narratives are used to emphasize the significance of different social network patterns for mediating disadvantage and happiness. The book makes a timely contribution to post 2010 policy agendas and to current political debates on the 'big society' and the 'good society'.
Power Animals & Shamanism: Finding the Lost Soul
by Dr Angela FetznerRegaining a lost soul In this book, the millennia-old healing techniques of shamanism are presented clearly and appealingly. The book is meant to give readers an overview of the complex and manifold facets of shamanism and to encourage them to reach out to their respective power animal. Power animals – spiritual companions and leaders Power animals are spiritual companions and soulmates, and each has a personal relationship with its human counterpart, who is thereby empowered, energized, deepened and motivated. The person is enabled to find his or her true purpose, to develop more fully and to avoid pitfalls, is protected, kept healthy and even healed, and can turn to the animal for help at any time. The more he or she does so, the more intense their partnership becomes. Some partnerships last a lifetime. How do you find your power animal? This book explains how to find, honor and bond with your power animal and thereby be strengthened and healed. It explains how the animal may be lost and how the loss may be averted. The main power animals The most important power animals and their meaning and message for humans are discussed in detail, revealing what positive qualities may be transferred from one to you. The worldview of shamanism This book offers all key information about shamanism and how to use it. The division of the shamanic cosmos into the upper, middle and lower worlds is explained, as are details of shamanic journeys. The role of the master of animals in particular is examined, as is the difference between spirit helpers and totem animals. The basic features of neo-shamanism are shown too. The shaman’s career Shamans are mediators between worlds. They have a special spiritual power, can change their state of consciousness at will and are sent into trance mostly by drumbeats. Power animals in ancient Egypt<br
Power Animals: How To Connect With Your Animal Spirit Guide
by Steven D. FarmerIn Power Animals: How to Connect with Your Animal Spirit Guide, Steven D. Farmer, Ph.D., guides you through a journey to discover and connect with your power animal. Once you’ve determined who your power animal is, you can learn what this says about you, find instructions on how to call upon the spirit animal, and read a channeled message for you from that animal spirit. You’ll also find out which animal spirit to call on for particular situations, and additional tracks in the audio download will help you consult your power animal as an oracle.Your power animal will not only help you develop a greater sense of personal and spiritual power, but will also help you heal physically, emotionally, and spiritually—as well as guide you through difficult life transitions.Your animal spirit guide can show up in its physical form; or you can contact it through meditations, journeys, or dreams and ask it for guidance, healing, or protection. Working with your power animal directly or through imagery and symbolism will put you in touch with your own instinctual nature, thereby increasing your intuitive awareness and enhancing every area of your life.
Power Bowls: 100 Perfectly Balanced Meals in a Bowl
by Christal SczebelPower up with these 100 delicious, perfectly balanced meals in a bowl—all designed to deliver a targeted blast of energy that will sustain you throughout the day. Packed with recipes for all-in-one meals, Power Bowls offers easy-to-make, easy-to-serve dishes containing only the most wholesome ingredients. From nutty quinoa porridge for breakfast to Thai green cashew chicken, all these bowls showcase whole grains, vegetables, fruits, nuts, seeds, high-quality proteins, healthy fats, and natural, unrefined sugars. So whether you&’re energizing with a carrot cake protein smoothie bowl, lunching on a coconut and lemongrass veggie rice bowl, dining on a Niçoise kale and salmon bowl, or treating yourself to a yummy rich cocoa chia smoothie bowl, you know you&’ll be doing your body good!
Power Bowls: All You Need in One Healthy Bowl
by Kate TurnerPower Bowls shows you how to build a one-bowl-wonder meal. From smoothie and oatmeal bowls to burrito bowls to noodle and vegetable bowls, each of the 35 recipes is nutritionally balanced and packed with superfoods.Whether you want to make an energy-boosting breakfast, an on-the-go lunch, or a hearty dinner, you can build a bowl to suit your taste and dietary needs, including a gluten-free and vegan diet. Each bowl is loaded with nutritionally rich vegetables, fruits, seeds, and grains—including kale, pomegranate, chia seeds, and quinoa—and alternative ingredients are recommended as well. While some of the recipes don't require any cooking at all, tips and tricks on what to cook ahead, what to prepare the night before, and how long you can store your leftovers make healthy eating quick and simple even on the busiest of days.Make every meal pack a delicious, nutritious punch with Power Bowls.
Power Crystals: Spiritual and Magical Practices, Crystal Skulls, and Alien Technology
by John DesalvoAn exploration of the scientific, historical, and paranormal qualities of quartz crystals and ancient crystal skulls • Explores the use of crystals throughout history, including their role in Atlantis and in alien technology • Offers step-by-step instructions to successfully use crystals in scrying, meditation, and Enochian magic • Includes never-before-published scientific findings on the author’s crystal skull as well as other crystal skulls researched at the British Museum • Explains how the Space-Time Crystal Matrix connects the physical world with the spiritual and may be the communication technology of the future Known for his in-depth scientific work on the Shroud of Turin and the Great Pyramid of Giza, John DeSalvo, Ph.D., now sets his sights on quartz crystals and their mystical counterpart, crystal skulls. Exploring the use of crystals from Mesopotamia and ancient Egypt to present-day technology, including their use in ritual and ceremonial magic and their importance in ancient religious literature, he examines the many physical and chemical properties of quartz crystals and explains how their crystalline lattice structure is the key to their amazing abilities, both scientific and paranormal. Reviewing the many paranormal claims about crystal skulls, DeSalvo reveals the scientific findings on his own ancient crystal skull as well as research by the British Museum on other famous crystal skulls. His investigation also extends to the recent discovery in Tibet of a trove of Dropa discs--grooved stones allegedly recording an ancient alien visit to Earth. Highlighting the use of quartz crystals and crystal skulls for psychic and spiritual purposes, DeSalvo offers step-by-step instructions for their use in scrying, meditation, and Enochian magic, including communication with angels. Reviewing accounts of power crystals in Atlantis and their use in alien technology, he explains how crystals connect the physical world with the spiritual via a powerful communication network linking all crystals and their memories--the Space-Time Crystal Matrix, a spiritual technology lost to the ages but which may become the communication system of the future.
Power Foods for Diabetes Cookbook: The Top 20 Foods and 150 Recipes for Total Health
by American Diabetes Association The Editors of Cooking Light MagazineEating healthy when you have diabetes can be a challenge. Luckily, Cooking Light teamed up with the American Diabetes Association to offer a solution: Power Foods for Diabetes, a cookbook filled with delicious recipes for both Type 1 and Type 2 diabetes.Home cooks will discover more than 150 great-tasting dishes featuring heart healthy, high fiber, disease-fighting ingredients such as leafy greens, whole grains, beans, and omega-3 fish. This indispensable collection covers mains, sides, salads, breads, snacks, and even desserts, all tested and perfected by the experts at Cooking Light. Each recipe follows ADA's dietary guidelines and is guaranteed to be low in calories, cholesterol, saturated fat, and sodium.Both a cookbook and a handy reference, Power Foods for Diabetes includes valuable advice from Registered Dietitian Jackie Mill on healthy cooking methods, grocery shopping strategies, and how to plan meals using exchange systems and carb counting.
Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
by Neal BarnardCould your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health.In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips
Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients: A Cookbook
by The Editors of Whole Living MagazineMany of our favorite ingredients--such as berries, tomatoes, and nuts--are among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do just that. Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes, side dishes, and desserts, the recipes are accompanied by simple instructions and beautiful photographs to keep you inspired to eat well at any time of the day. Stay motivated with tempting recipes such as:Breakfast: Pecan Pancakes with Mixed Berry Compote; Mushroom and Scallion Frittata Starters and Snacks: Sweet Potato Hummus; Beet Chips Sandwiches and Wraps: Salmon Salad and Curried Egg on Multigrain Bread; Kiwifruit Summer Roll Soups and Stews: Golden Pepper Soup; Chili with Chicken and Beans Salads: Quinoa and Corn Salad with Pumpkin Seeds; Endive, Avocado, and Grapefruit Salad.Main Dishes: Citrus-Roasted Salmon with Spring Pea Sauce; Soba Noodle, Tofu, and Vegetable Stir-fry; Turkey Cutlets with Tomatoes and Capers Side Dishes: Cauliflower and Barley Salad with Toasted Almonds; Edamame Succotash Desserts: Lemon Cream with Blackberries; Double Dark Chocolate and Ginger Biscotti.Beyond these wonderful recipes, the editors of Whole Living magazine include research-backed information about the health benefits and disease-fighting properties of 38 power foods, along with nutritional data and helpful tips on storing, preparing, and cooking them. In this one-stop resource, you'll learn all about stocking a healthy pantry, eating seasonally, understanding food labels, and when it's best to splurge for organic ingredients.These 38 Power Foods are: Asparagus, Artichokes, Avocados, Beets, Bell Peppers, Broccoli. Brussels Sprouts. Carrots. Kale. Mushrooms. Spinach. Sweet Potatoes, Swiss Char, Tomatoes, Winter Squash, Apricots, Berries, Citrus, Kiwifruits, Papayas, Pears, Brown Rice, Oats, Quinoa, Dried Beans, Green Peas, Soybeans/Edamame, Almonds, Pecans, Pistachios, Walnuts, Flaxseed, Pumpkin Seeds, Eggs, Yogurt, Sablefish, Rainbow Trout, Wild Alaskan SalmonWith 150 quick, flavor-packed recipes using the 38 healthiest foods nature has to offer, Power Foods makes eating well simple--and more delicious than ever before.
Power Healing
by Leo GallandIn this book, a pioneer in "integrated medicine" helps readers see the myriad ways their environment may affect their health.
Power Juices, Super Drinks
by Steven MeyerowitzPacked with dozens of quick and delicious recipes, this handy guide for tapping into the healing power of natural fruits explains why drinking juices can lead readers to better health. It makes juicing fast and easy enough to fit into any lifestyle.
Power Juices, Super Drinks
by Steven MeyerowitzPacked with dozens of quick and delicious recipes, this handy guide for tapping into the healing power of natural fruits explains why drinking juices can lead readers to better health. It makes juicing fast and easy enough to fit into any lifestyle.
Power Juices: 50 nutritious juices for exercise
by Penny Hunking Fiona HunterJuices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine. Power Juices presents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals. Quick-reference symbols show which juices are right for your sport, plus there's extra information on the best methods and equipment needed.
Power Moves
by Jay-Z Marco BorgesHe's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health. Jay-Z, Gloria Estefan, Beyoncé, Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results through Power Moves, four simple movements of four joints: shoulder, elbow, hip, knee. This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health.
Power Mudras
by Sabrina MeskoTHE POWER TO TRANSFORM YOUR LIFE IS IN YOUR HANDSYoga hand movements (called mudras) tap into abundant healing, balancing, and energizing powers. Our bodies contain 72,000 pulsing electric energy currents; keeping that energy flowing powerfully throughout the body is the key to our well-being. The simple three-minute practices introduced in this book will enable you to balance that flow-to redirect, recharge, and stimulate brain centers, nerves, and organs, according to your need; to discover the pleasure of being the natural you.The acknowledged master of this ancient practice is certified yoga therapist Sabrina Mesko. She created this book especially for women, providing brilliantly clear and beautifully illustrated instruction's for the performance of seventy-nine powerful exercises, specifically organized to help women feel better, look better, and reclaim their feminine essence. She includes mudras for *Emotional balance * Antiaging *Sexual empowerment *Computer related health problems * Facing fear * Overcoming anxiety *Higher consciousness * Better communication * Stronger character * Wisdom * Prosperity * HappinessThe author's expert recommendations for appropriate breathing exercises, visualizations, mantras, and affirmations reinforce the potency of each mudra. In less than ten minutes a day, you can permanently redirect your life and dramatically improve its quality. No previous experience with yoga is needed. If you can move your arms and hands you can use these ancient practices to transform your life.From the Trade Paperback edition.
Power Places and the Master Builders of Antiquity: Unexplained Mysteries of the Past
by Frank JosephA collection of investigations into strange and mysterious phenomena from around the world • Explores ancient and modern sacred sites, places of power, natural wonders, altered states, UFO encounters, and the afterlife • Investigates sites and phenomena in Egypt, China, Ireland, and throughout North America, including Oak Island, Florida’s Coral Castle, Wisconsin’s UFO hot-spot, and giant-built constructions in Illinois • Examines the forgotten or suppressed work of extraordinary personalities, including Jules Verne, Sir Francis Bacon, and the real-life Indiana Jones, Count Byron de Prorok Sharing his personal investigations into a wide range of ancient mysteries and paranormal enigmas in America and abroad, Frank Joseph takes us on a journey into the high strangeness of our world. Beginning with the work of the master builders of antiquity, the author examines Old World connections with New World sacred centers, such as the similarities between Ohio’s Mound City and the pyramids and tombs of the Giza Plateau, as well as ancient American cities of the Sun, China’s Great Pyramid, and the possibility of a Templar treasure on Oak Island. He explores modern sacred sites, such as Iowa’s Grotto of Gems, Tennessee’s Greek Temple of the goddess Athena, and Florida’s Coral Castle. He investigates pre-Columbian sites and underwater pyramids in the Midwest, Wisconsin’s UFO hot-spot, lost Aztec Cities of Gold in Kansas, and giant-built constructions in Illinois. He details how the intriguing acoustics of Newgrange in Ireland are echoed in its spiral carvings. Exploring spiritual uses of altered states, he looks at the practices of Minoan snake handlers, Mayan shamans, and prophets through the ages. Providing his own investigations into classic paranormal phenomena and ancient mysteries, the author also examines evidence of the Bermuda Triangle, Atlantis, and the Ark of the Covenant. He explores the forgotten or suppressed work of some of history’s most extraordinary personalities, including Jules Verne, Sir Francis Bacon, Mother Shipton, and the real-life inspiration for Indiana Jones, Count Byron de Prorok. He investigates wonders of our natural world, including communication with elemental beings, the numinous secrets of water, and the living soul of matter. Frank Joseph investigates these phenomena not to explain them away, but to expose their power to affect and elevate human consciousness.
Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance
by David J. Axelrod"Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more." --Harold H. Bloomfield, M.D., author of The Power of 5 and TM"As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of jet travel and 55-plus-hour workweeks. . . . Here is a handbook for successful survival." --William E. Phillips, former chairman and CEO, Ogilvy & MatherDo your eyelids feel heavy during afternoon meetings? Do you use caffeine to stay alert? Need a glass of wine to fall asleep? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity.Despite popular perceptions, sleep is not a luxury--it is a necessity. Over 100 million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, pioneer of sleep research at Cornell University, provides an easy, drug-free way to improve your body and brain for an alert and productive tomorrow. With adequate sleep, your potential is renewed every morning.Dr. Maas has lectured to top corporations around the country and the world on the importance of sleep. He has collected all of his research and time-tested formulas to create a lucid and easy program geared specifically toward helping you achieve peak performance in every aspect of your life. In Power Sleep, you'll find:The golden rules of sleepTwenty great sleep strategiesDo's and don'ts of sleeping pills and over-the-counter remediesHow to combat travel fatigue, including jet lag and drowsy drivingTips for exhausted parents of newborns, infants, and toddlersHow to overcome sleep disorders, including insomniaAn important and practical book, Power Sleep will help you get the sleep you need to quickly and dramatically improve your mental and physical well-being.
Power Smoothies: All-Natural Drinks to Fuel Workouts, Build Muscle and Burn Fat
by Kristine Miles Keith Sebastian Samuel BarnesFEATURES 165 PROTEIN-PACKED, ENERGY-BOOSTING SMOOTHIES THAT TAKE EVERYDAY WORKOUTS AND ATHLETIC PERFORMANCES TO THE NEXT LEVELPower up your workouts with natural smoothies made from the best superfoods on the planet. Offering vitamin-, mineral- and protein-rich recipes for before, during and after you exercise, the fruit and green smoothies in this book not only help you build muscle but also properly nourish the entire body: *Boost your metabolism with green tea-infused Almond Up*Burn fat with the macronutrient-balanced Skinny Avocado*Hydrate with the thirst-quenching Coconut-Orange Refresher*Carb-Load with the superfoods in Sweet Potato Pie*Build Muscle & Recover with the protein-packed Red Bean Reviver*Wake up, caffeine free, with the Berry Bean Blastrkout, readers can build their own protein-rich smoothies.These delicious recipes range from refreshing, electrolyte-rich sports drinks to hardcore, high-calorie, protein-dense recovery smoothies. Tips on nutrient timing help readers determine when to have a smoothie to maximize the benefits, and nutritional facts show how each ingredient contributes to