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Ancestral Whispers: A Guide to Building Ancestral Veneration Practices
by Ben StimpsonAn Invaluable Resource for Connecting to Your AncestorsPresenting historical and cultural examples of ancestral veneration from around the world, Ben Stimpson shows you how to build a strong, healthy relationship with your ancestors. He teaches the concepts and considerations of this important practice, walks you through the ins and outs of ritual, and shares profound insight on building community. Ancestral Whispers provides exercises and journal prompts specially designed to help you develop an authentic, living practice. Stimpson reveals the various types of ancestors and discusses the physical elements of practice, including sacred space, objects of power, and offerings. He also encourages you to explore the elements of pilgrimage and reflect deeply on your own beliefs. With this book, you can create a legacy for current and future generations.
Anchor and Flares: A Memoir of Motherhood, Hope, and Service
by Kate BraestrupKate Braestrup's life was transformed by the loss of her husband; now Kate faces the possibility that she may lose her son.As a young mother Kate Braestrup discovered the fierce protectiveness that accompanies parenthood. In the intervening years--through mourning her husband and the joy of remarriage and a blended family-Kate has absorbed the rewards and complications of that spirit. But when her eldest son joins the Marines, Kate is at a crossroads: Can she reconcile her desire to protect her children with her family's legacy of service? Can parents balance the joy of a child's independence with the fear of letting go? As Kate examines the twinned emotions of faith and fear-inspired by the families she meets as a chaplain and by her son's journey towards purpose and familyhood-she learns that the threats we can't predict will rip us apart and knit us together.
Anchoring Your Well Being: Christian Wholeness In A Fractured World
by Howard J. ClinebellAnchoring Your Well Being offers suggestions for leading a more healthy life in seven dimensions: spirituality, physique, mental health, relationships, work and play, environmental, and crises and loss. Biblical text provides guidance and a basis for holistic health.
Ancient Alien Ancestors: Advanced Technologies That Terraformed Our World
by Will HartExplores evidence for the theory of directed panspermia--that life on Earth and the landscape of Earth itself was engineered by extraterrestrials• Details how the Earth was terraformed through a sophisticated geo-engineering program, providing clear examples such as the precise mathematical longitude configurations of the Great Pyramid of Giza with the major rivers on Earth• Shows how our spectrum of blood types supports the theory of panspermia while directly contradicting the conventional “out of Africa” theory of evolution• Examines the strongest modern UFO accounts, including the Russian Roswell case, as well as the suppressed UFO sightings of NASA astronautsIn the early 1970s, Nobel Prize-winning DNA co-discoverer Sir Francis Crick and his colleague Leslie Orgel proposed that in the distant past, an extraterrestrial race sent a spacecraft loaded with microorganisms to seed the Earth with life. Now, more than 40 years later, the fields of space research and biotechnology have advanced to the point where they can back up Crick and Orgel’s claims about our ancient alien ancestors.Sharing scientific evidence of alien involvement with life on our planet and with the very landscape of Earth itself, Will Hart refines the theory of directed panspermia--that life was intentionally seeded on Earth by extraterrestrials--to reveal that the same ET agency also created humans and generated civilization. He shows how the Earth was terraformed through an engineering program so sophisticated and vast that it has escaped our attention so far--for example, the major rivers on Earth are precisely aligned through geo-engineering with the Great Pyramid of Giza.Revealing the Great Pyramid as an alien message in stone, the author explains how the Giza pyramids could not have been built by the ancient Egyptians and examines the extraterrestrial energy technologies used to move the pyramids’ massive stone blocks, methods later rediscovered by Nikola Tesla and the builder of Coral Castle, Edward Leedskalnin. He details how an advanced race implanted the basic genome on Earth as well as genetically engineered the human race and shows how our spectrum of blood types supports the theory of panspermia while directly contradicting the conventional “out of Africa” theory of evolution.Investigating how the extraterrestrial agency behind the origin of civilization is still working behind the scenes today, the author examines the strongest modern UFO accounts, including the Russian Roswell case and the suppressed UFO sightings of NASA astronauts. He shows that this advanced ET civilization is not an alien race in the way we normally think of “aliens”--they are our ancestors and as human as we are.
Ancient Aliens: The Official Companion Book
by Producers of Ancient AliensThe first official companion book to HISTORY® network’s hit series explores fascinating unanswered questions about the origins of our civilizations. Foreword by series creator Kevin BurnsMillions of people around the world believe we have been visited in the past by extraterrestrial beings. What if it were true? And if so, what if there were clues left behind? Each week, hundreds of thousands of viewers tune in to the wildly popular Ancient Aliens® television series to seek insight into those very questions—and to become part of a thrilling, probing exploration of the mysteries at the heart of world civilizations.The first official companion book to the hit show, Ancient Aliens® takes readers even deeper into the mysteries that have made the show a pop culture phenomenon. Filled with exciting insights and behind-the-scenes stories from the show’s creators and leading experts in ancient alien theory, the book explores the key questions at the heart of the series:Who were they?Why did they come?What did they leave behind?Where did they go?Will they return?Transporting readers around the globe, Ancient Aliens® explores the fascinating enigmas and mysterious artifacts our ancestors left behind, from incredible objects to amazingly accurate ancient maps; from the Great Pyramid of Giza and stone megaliths at Gobekli Tepe to the Nazca Plains and mysterious structures of Puma Punku.Accompanied by lavish 4-color photography throughout, the book allows armchair archaeologists to examine the evidence up close for the first time. The ultimate-fan book, Ancient Aliens® is a compelling journey through the mysteries of our ancient civilizations and the possibility of alien influence on our cultures.
Ancient DNA: Methods and Protocols (Methods in Molecular Biology #840)
by Michael Hofreiter Beth ShapiroResearch into ancient DNA began more than 25 years ago with the publication of short mitochondrial DNA sequence fragments from the quagga, an extinct relative of the zebra. Ancient DNA research really gained momentum following the invention of PCR, which allowed millions of copies to be made of the few remaining DNA molecules preserved in fossils and museum specimens. In Ancient DNA: Methods and Protocols expert researchers in the field describe many of the protocols that are now commonly used to study ancient DNA. These include instructions for setting up an ancient DNA laboratory, extraction protocols for a wide range of different substrates, details of laboratory techniques including PCR and NGS library preparation, and suggestions for appropriate analytical approaches to make sense of the sequences obtained. Written in the highly successful Methods in Molecular BiologyTM series format, chapters include introductions to their respective topics, lists of the necessary materials and reagents, step-by-step, readily reproducible laboratory protocols, and key tips on troubleshooting and avoiding known pitfalls. Authoritative and practical, Ancient DNA: Methods and Protocols seeks to aid scientists in the further study of ancient DNA and the methodological approaches in ancient research.
Ancient Egypt 39,000 BCE: The History, Technology, and Philosophy of Civilization X
by Edward F. MalkowskiA view into the sophisticated and highly advanced civilization that preceded the world of the pharaohs • Presents historical evidence of the civilization ruled by the “gods” that the Egyptians claimed preceded their own • Explains who these prehistoric people were, what happened to them, and why they built a series of pyramids along the west bank of the Nile River Traditional Egyptologists have long resisted the notion that the architectural achievements of the Ancient Egyptians required the existence of a much more sophisticated technology than would have existed at that time. Yet, no records exist explaining how, why, or who built Egypt’s megalithic monuments and statues. The ancient Egyptians did, however, record that their civilization resided in the shadow of a kingdom of “gods” whose reign ended many thousands of years before their first dynasty. What was this Civilization X that antiquity’s most accomplished people revered as gods? The recent discovery of a large stone at one of Egypt’s oldest ruins presents physical evidence that clearly and distinctly shows the markings of a machining process far beyond the capabilities of the Ancient Egyptians. Likewise, experimental modeling of the Great Pyramid’s subterranean chambers and passageways gives scientific evidence to further support the theory that the civilization responsible for such magnificent monuments is much older than presently believed. Ancient Egypt 39,000 BCE examines this evidence from historical and technical points of view, explaining who these prehistoric people were, what happened to them, why they built their civilization out of granite, and why they built a series of pyramids along the west bank of the Nile River.
Ancient Egypt: The Secrets of the Sphinx (Ancient Wisdom for the New Age)
by Zelda SharifDiscover how the wisdom of ancient Egypt can provide guidance for living in the modern world with this fascinating, fully illustrated guide. Today, there are countless New Age philosophies designed for self-improvement and spiritual development, but none of them match the timeless wisdom contained within the mysteries of Ancient Egypt. This volume introduces readers to the ways of the pharaohs; their relationship to the land and the river Nile; their positive attitudes toward death and the afterlife as set down in The Book of the Dead; and their sacred rites, symbols, and stones which have had a profound influence on cultures throughout history. Fully illustrated with magnificent artwork, this volume also covers Ancient Egyptian history, archeological sites, mysterious relics, and speculation about the meaning and power of the pyramids.
Ancient Egyptian Magic: A Hands-on Guide
by Christina RiggsAn entertaining and informative introduction to how ancient Egyptians practiced magic in their daily lives. In the ancient world, if you needed a love charm, wanted to contact your dead wife, or needed the ability to fly like a bird, the magicians of Egypt were the ones who could make it happen. In Ancient Egyptian Magic, Christina Riggs explores how the Egyptians thought about magic, who performed it and why, and also helps readers understand why we’ve come to think of ancient Egypt in such a mystical way. Readers will learn how to cure scorpion bites, discover why you might want to break the legs off your stuffed hippopotamus toy, and uncover whether mummies really can come back to life. Readers can also learn how to save a fortune on pregnancy tests—urinating on barley grains will answer that question— as well as how to use the next street parade to predict the future or ensure that an annoying neighbor gets his comeuppance. Was magic harmless fun, heartfelt hope, or something darker? Featuring demons, dream interpreters, the Book of the Dead, and illustrations from tomb paintings and papyrus scrolls, Riggs breathes new life into ancient magic and uses early texts and images to illuminate the distinctions between magic, religion, and medicine.
Ancient Giants: History, Myth, and Scientific Evidence from around the World (Discovering Ancient America Ser.)
by Xaviant HazeInvestigates physical evidence, history, and myths to reveal the lost race of giants that once dominated the world • Reveals suppressed archaeological and scientific discoveries supporting the existence of a worldwide race of giants • Examines giant myths and legends from ancient religious texts and literature from around the world • Includes findings from throughout Europe (Britain, France, Spain, Italy, Germany, and Russia), the Middle East (Israel, Egypt, Syria, Iraq, and Iran), Africa, Australia, New Zealand, and the Far East (China, Japan, Malaysia, and the Philippines) From the Nephilim and Goliath in the Bible to the Titans in Greek mythology and the Fomorians and Frost Giants in Celtic and Nordic lore, almost every culture around the world has spoken of an ancient race of giants. Giant footprints left in the geological bedrock, tens of thousands of years old, have been discovered in India, China, and the war-torn lands of Syria. Giant bones and full skeletons have been found in Europe, the Middle East, Africa, Australia, and Asia. Yet despite mounting evidence, mainstream science continues to consign these findings to the fringe. Examining global myths, historical records, megalithic ruins, and archaeological findings, Xaviant Haze provides compelling evidence for a lost race of giants in Earth’s prehistory. He explores myths that go back thousands of years, including those found in the world’s holiest scriptures, as well as medieval and modern myths, such as Geoffrey of Monmouth’s account of the first kings of Britain and the stories of giant bones unearthed by Allied soldiers during World War II. He investigates historical reports of ancient giants found in Ireland and the British Isles—the remains of which mysteriously disappeared shortly after their discovery. He explores the legends of giants in Russia and goes deep into the Far East, revealing the multitude of fascinating giant legends in China. Haze explains how giants were responsible for the megalithic wonders of Malta and how the early settlers of Australia discovered the remains of giants but these findings were suppressed by the Royal Academies. He also explores the mythic origins of the giants: Were they the hybrid results from genetic experiments of ancient aliens or from the interbreeding of the fallen angels with the daughters of man? Covering legends and finds from throughout Europe, the Middle East, Africa, Australia, New Zealand, and the Far East, Haze also presents--in its entirety--The Book of Giants, a portion of the Dead Sea Scrolls suppressed due to its overwhelming support for the existence of giants in antiquity.
Ancient Grains for Modern Meals: Mediterranean Whole Grain Recipes for Barley, Farro, Kamut, Polenta, Wheat Berries and More
by Maria SpeckFood writer Maria Speck's passion for propelling Old World staples such as farro, barley, polenta, and wheat berries to the forefront of new American cooking is beautifully presented in Ancient Grains for Modern Meals. In this inspired and highly personal book, Maria Speck draws on food traditions from across the Mediterranean and northern Europe to reveal how versatile, satisfying, flavorful, and sophisticated whole grains can be. Rustic but elegant dishes--Creamy Farro with Honey-Roasted Grapes, Barley Salad with Figs and Tarragon-Lemon Dressing, Lamb Stew with Wheat Berries in Red Wine Sauce, and Purple Rice Pudding with Rose Water Dates--are sure to please discerning palates and become favorites in any whole grain repertoire. Food lovers and health-conscious home chefs alike learn how to integrate whole grains into their busy lives, from quick-cooking quinoa and buckwheat to the slower varieties such as spelt and Kamut. The stunning flavors and lively textures of whole grains are enhanced with natural ingredients such as butter, cream, and prosciutto--in moderation--to create lush Mediterranean-inspired recipes. Maria's approachable style and generous spirit make this collection of time-honored, updated classics a treasury for today's cooks.From the Hardcover edition.
Ancient Herbs, Modern Medicine
by Nancy Deville Henry Han Glenn E. MillerThe best of Eastern and Western medicine in an integrative healing system for the mind, body, and spirit. Now, for the first time, a Western physician and a doctor of Oriental medicine combine the unparalleled technological advances of the West with the unmatched wisdom and healing touch Chinese herbal medicine provides for many diseases and conditions that elude modern medicine. Ancient Herbs, Modern Medicine demonstrates the many important, highly effective ways Chinese medicine and Western medicine can complement each other in treating everything from allergies and insomnia to mental illness and cancer. This accessible, comprehensive guide offers many informative and enlightening case studies and up-to-the-minute information on: * How integrative medicine combines the best of Western pharmacology and Eastern herbology * How integrative medicine helps fight the diseases and illnesses of our time, including allergies, asthma, and chronic fatigue syndrome, and eases and even reverses symptoms of arthritis, diabetes, depression, osteoporosis, AIDS, heart disease, and cancer--often without side effects * How Chinese medicine can help you recognize signs before an illness becomes a crisis * The importance of Western techniques in diagnosing serious diseases * Why Chinese medicine offers the most effective treatment for many chronic/recurrent illnesses * Restoring essential balance to the Five Energetic Systems--the Heart, Lung, Spleen, Liver, and Kidney Energies * The Eight Strategies of Herbal Therapy--how herbs work in your body Plus illuminating discussions of the basic principles of Chinese medicine, as well as food remedy recipes, diagrams, glossaries of medical terms and herbs, resource listings, and much more to help you tailor an integrative health regimen that is right for you.
Ancient High Tech: The Astonishing Scientific Achievements of Early Civilizations
by Frank JosephA detailed look into ancient advanced technology, science, and medicine--some of which has yet to be reproduced today • Explores countless examples of ancient high tech, including robotics, artificial intelligence, aircraft, solar-powered cannons, high-speed drills, illuminated underground temples, massive refrigerators, and subterranean cities • Examines evidence of advanced medicine in ancient times • Includes examples from ancient Egypt, China, Greece, Babylon, Siberia, the Americas, and India The first self-igniting match was invented in 1805 by Jean Chancel, a French chemist. Yet, in Babylon, 3,600 years before, identical sulfur matches were in common use. On the Panchavarnaswamy Temple in India, built millennia ago, there is a detailed carving of a man on a bicycle, yet the bicycle wasn&’t invented in the modern world until 1817. These inventions are only two examples of technology lost in the Dark Ages. Exploring the sophisticated tech achieved by ancient civilizations hundreds and thousands of years ago, Frank Joseph examines evidence of robotics and other forms of artificial intelligence; manned flight, such as hot-air balloons and gliders; and military science, including flamethrowers, biological warfare, poison gas, and solar-powered cannons. He reveals how ancient construction engineers excavated subterranean cities, turned stone walls into glass, lifted 100-ton blocks of granite, illuminated underground temples and pyramids, and stored their food in massive refrigerators. Examples explored in the book include the first known alarm clock, invented by Plato in 4th-century-BC Greece; 600-year-old Aztec whistles that reproduce animal sounds and human voices with uncanny accuracy; Stone Age jewelry from Siberia worked by a high-speed drill; sex robots in ancient Troy, Greece, and China; ancient Egyptian aircraft; and India&’s iron pillar exposed to sixteen hundred years of monsoons but still standing rust-free. The author also explores evidence of advanced medicine in ancient times, particularly in Egypt and China, from brain surgery, optometry, and prosthetics to dentistry, magnet therapy, and cancer cures.By examining the achievements of our ancient ancestors, we can not only reverse-engineer their inventions but also learn from their civilizations&’ mistakes, enabling us to avoid more dark ages. Imagine how scientifically advanced humanity would be if our early achievements had escaped destruction and been allowed to develop?
Ancient Magic: A Practitioner's Guide To The Supernatural In Greece And Rome
by Philip MatyszakAn accessible historical exploration of the methods and motivations behind using magic in ancient Greece and Rome. In the ancient world, magic was everywhere. The supernatural abounded, turning flowers into fruit and caterpillars into butterflies. In a time before scientists studied weather patterns and figured out what caused the Earth’s most mysterious phenomena, it was magic that packed a cloud full of energy until it exploded with thunderbolts. It was everyday magic, but it was still magical. In Ancient Magic, author Philip Matyszak ushers readers into that world, showing how ancient Greeks and Romans concocted love potions and cast curses, how they talked to the dead and protected themselves from evil spirits. He takes readers to a world where gods interacted with humans and where people could not only talk to spirits and deities, but could themselves become divine. Ancient Magic presents us with a new understanding of the role of magic, combining a classical historiography with a practical how-to guide. Using a wide array of sources and lavish illustrations, this book offers an engaging and accessible way into the supernatural for all.
Ancient Manifestation Secrets: Working with the 7 Laws of the Universe to Manifest Your Life and Purpose
by George Lizos• Draws on ancient Greek and Egyptian wisdom to explain the 7 manifestation laws of the Universe and how to discover which desires align with your higher purpose• Shares a 5-step process for manifesting your desires and a 10-day manifestation challenge for achieving a singular chosen goal• Presents inner work practices for releasing cognitive and emotional blocks and limiting beliefs that hinder your manifestation journeyWho would not want to become a skilled conscious creator of their life? Diving deep into Hermetic philosophy and the initatic text The Kybalion, manifestation expert George Lizos uncovers the intricate energetic processes and Universal laws that underlie effective manifestation work—the law of attraction being only one step on this way.Ancient Manifestation Secrets teaches a revolutionary 5-step method for successfully manifesting your desires by aligning your energetic field with the 7 laws of the Universe. As you incorporate inner work into the manifestation process, you find energetic practices for releasing and transmuting cognitive and emotional blocks and limiting beliefs that might have hindered success up to now. While not all you wish for is able to manifest, you will discover how to discern which desires are aligned with your higher purpose and Universal laws and how to work with this alignment.Based on ancient wisdom and techniques, this practical guide provides a precise plan of action for manifestation, with effective exercises and inspiring examples illustrating each step. Start manifesting consciously today with your personal 10-day challenge!
Ancient Music in the Pines
by Osho Osho International FoundationToday, humanity is caught up in the mad complexity of the mind, and as never before, there is an urgent need to rediscover simplicity and innocence. Osho brings to life the inherent and timeless wisdom of traditional Zen stories. He shows us that Zen is a way of dissolving philosophical problems, not of solving them. It is a way of getting rid of philosophy, because philosophy is a sort of neurosis. Zen is for those intelligent enough to understand the limitations of the intellect and ready to recognize the significance of intuition in the world of mysticism.
Ancient Mystic Rites
by C W LeadbeaterCombining seership with science, Leadbeater presents this absorbing, in-depth, study of the mystery schools of Egypt, Greece, Judea, the Knights Templar of the Middle Ages, and the emergence of Co-Masonry in the twentieth century.
Ancient Mystic Rites
by Charles Webster LeadbeaterCombining seership with science, Leadbeater presents this absorbing, in-depth, study of the mystery schools of Egypt, Greece, Judea, the Knights Templar of the Middle Ages, and the emergence of Co-Masonry in the twentieth century.
Ancient Practices for Mindful Living
by Aatmanika RamIn an era of increasing mental health concerns, this book offers a personalised approach to mindfulness, delving into its principles and dispelling misconceptions. Addressing the fast-paced lifestyles of millennials, the author presents practical techniques for incorporating awareness into daily routines and transforming mindfulness from a mere practice into a lifestyle.This book equips individuals with a holistic approach to remaining authentic amidst challenges. It offers insights and resources for prioritising mental health with resilience and grit while giving suggestions to prioritise awareness of the vulnerabilities within us. From efficient cooking and clean eating to breathing exercises, money management, and relationship harmony, the book provides simple and practical tips that one can embrace in all facets of life.Ancient Practices for Mindful Living highlights the potential of age-old tools to overcome modern challenges and foster well-being. This book will empower readers to slow down, focus on the small moments of joy, and cultivate a fulfilling existence.
Ancient Remedies for Modern Life: from the bestselling author of Keto Diet
by Dr Josh AxeThe Secrets to Healing, Resilience and Immunity With the Most Powerful Natural Medicine in HistoryFrom the bestselling author of Keto DietLong before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, patients have finally had it with the dangerous side effects, addiction and over-prescribing - and they're desperate for an alternative. Here's the good news: that alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies for Modern Life is the first comprehensive layman's guide that will bring together and explain to the masses the very best of these time-tested practices. Bestselling author Dr. Axe explores the foundational concepts of ancient healing - eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified the root cause of each patient's illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils and restorative mind-body practices. What's more, they'll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease and beyond. Through engaging language and accessible explanations, Ancient Remedies for Modern Life offers readers everything they need to know about getting, and staying, healthy - without toxic, costly synthetic drugs.
Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History
by Dr. Josh AxeBestselling author Dr. Josh Axe explains how to treat more than seventy diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages.Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side effects, addiction and over-prescribing—and they're desperate for an alternative.Here's the good news: That alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies is the first comprehensive layman's guide that will bring together and explain to the masses the very best of these time-tested practices.In Ancient Remedies, Dr. Axe explores the foundational concepts of ancient healing—eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified the root cause of each patient's illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils, and restorative mind-body practices. What's more, they'll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease, and beyond.Through engaging language and accessible explanations, Ancient Remedies teaches readers everything they need to know about getting, and staying, healthy—without toxic, costly synthetic drugs.
Ancient Secret of the Fountain of Youth: Book 2
by Peter KelderFinally, the exciting and long-awaited sequel to one of the biggest health and healing bestsellers of all time has arrived. When Peter Kelder's Ancient Secret of the Fountain of Youth was released by Harbor Press in 1985, it immediately touched off an incredible sales phenomenon rivaled only by The Celestine Prophecy and Conversations with God. In this book, readers were introduced to the Tibetan Rites of Rejuvenation, a series of exercises developed over centuries in the monasteries of Tibet and credited by thousands for everything from increased energy to better memory, weight loss, and just looking and feeling younger. Almost as quickly as the books filtered across the globe, letters began to pour in to Harbor Press requesting more information on these mysterious rites. Now, more than ten years and two million books later, comes a comprehensive companion volume that addresses the unanswered questions of so many readers. Picking up where Kelder's book left off, Ancient Secret of the Fountain of Youth, Book 2 provides the complete Fountain of Youth health program, with detailed information on a variety of topics discussed only fleetingly in the original bestseller: the history and origins of the Five Rites, valuable insights about how the Rites work, diet suggestions, and easy-to-follow exercises. Illustrated with fifty black-and-white photographs, this guide will help turn back the hands of time, invigorating and energizing readers' lives as never before.
Ancient Secrets of Facial Rejuvenation
by Victoria J. MogilnerThis natural skin-care program is designed around the principle that the face reveals what the body feels and what the body suffers. It incorporates whole-body healing to prevent and counteract signs of aging without surgery or harsh chemicals -- and at no cost. Derived from massage, aromatherapy, acupressure, and traditional Chinese healing arts, these gentle techinques produce a more youthful face and lead to better physical health for the entire body. The book describes the skin?s function as one of the body?s major organs and shows how to use touch and massage on the pressure points in the face to improve the appearance of the skin and the health of the other organs. These simple techniques, some used in conjunction with essential oils, take just minutes to do and are easy to include in regular morning routines like putting on makeup or applying moisturizer. Breathing exercises, rountines for specific problems, and affirmations to rid the body and mind of toxins round out the book.
Ancient Secrets of the Fountain of Youth
by Peter KelderLegend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation or the Five Rites, these once-secret exercises are now available to Westerners inAncient Secret of the Fountain Of Youth. Peter Kelder's book begins with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas. Fountain of Youththen offers practical instructions for each of the five rites, which resemble yoga postures. Taking just minutes a day to perform, the benefits for practitioners have included increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and just feeling younger.
Ancient Sounds for a New Age: An Introduction to Himalayan Sacred Sound Instruments
by Diáne MandleAncient Sounds for a New Age is an introduction to and overview of sound healing with Himalayan instruments. It offers a clear idea of what is needed to learn and practice for anyone who decides to enter the field, and serves as an instructional tool to that end. Diáne has combined techniques from other fields that have proven very effective for her clients and describe these in the book. As an extra bonus, exclusive access to a digital one-hour instructional video is included to demonstrate Diáne’s methods as a practitioner. The book is organized in five parts. The first, Part I: Fundamentals of Sound Healing, offers an orientation to the work. Part II: The Sacred Sound Family, teaches about the sound healing instruments—the tingshas, the ganta and dorje, and the Himalayan bowls—and the author takes you through some basic configurations for working with multiple instruments. Part III: Sound Healing and the Chakras, offers a breakdown of techniques and principles for working with the body’s main energy centers, the chakras. Part IV: Working with Challenging Emotions, offers brief orientations to working with anxiety and depression, dedicating one chapter to each. The last main section of the book, Part V: Enhancing Your Practice, concerns ways to include other modalities in a sound healing session, and the author shares some that have worked well in her own practice. Diane explores colors and toning, power language, and visualization, reminding the reader, “In learning to practice sound healing, we are aspiring to become more than technicians who can play the instruments—we are developing into healers.” Additionally, several Appendices include: thumbnail profiles of some sound healing pioneers, an interesting case study, some client testimonials, and further resources, including information about Diane’s school and some of the classes and products offered. “Diáne Mandle is the preeminent voice in the field of Tibetan bowl sound healing. Her book, Ancient Sounds for the New Age, offers a platform of deep understanding on which a practical skill set can be easily built upon. This is what the emerging field of sound healing has been waiting for. There is no doubt that it will soon be recognized as the go-to resource for serious vibrational practitioners.”—Richard Rudis (Karma Sonam Dorje) “Diane Mandle's Tibetan Bowels were part of the Integrative Medical Care offered at the San Diego Cancer and Research Institute. Our patients found her sounds magical, therapeutic, meditative and leading to an inner sense of peace and well-being.” —Paul Brenner M.D, PhD “In Ancient Sounds for a New Age, Diane reveals how to use the Tibetan bowls, tingshas, ganta, and dorgje to transform problems into doorways of light. I've personally experienced her ability to awaken the music of the soul and open to the blessings of harmony, and now with this indispensable book, you can too.”—Cyndi Dale, Intuitive, healer, and author of many bestselling books including The Subtle Body, The Intuition Guidebook, The Complete Book of Chakras, Energetic Boundaries