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Preparing for a Gentle Birth: The Pelvis in Pregnancy
by Blandine Calais-Germain Núria Vives ParésAn illustrated hands-on guide to the dynamics of the female pelvis for expectant mothers, midwives, and birth professionals • Provides fully illustrated exercises to help the expectant mother prepare her pelvis for birth and gain confidence in her body’s innate ability to birth her child • Details the anatomical intricacies of the female pelvis and its capabilities for expansion and return to its original form • Presents movements and positions to ease discomfort, enhance the productivity of contractions, aid the internal expansion of the pelvis, and prevent and treat issues that may arise such as “failure to progress” The dynamic power of the female pelvis is the key to a gentle birth. Throughout pregnancy, hormones soften the ligaments and joints of the pelvis in preparation for labor, a time when the four bones of the pelvis--the two ilia (hip bones), the coccyx (tailbone), and the sacrum--do their intimate dance of release, rotation, and counter-rotation around the soon-to-be newborn. In this hands-on guide based on 15 years of research and workshops in maternity wards, movement teachers and health professionals Blandine Calais-Germain and Núria Vives Parés detail the anatomical intricacies of the female pelvis and its capabilities for expansion and return to its original form. Providing fully illustrated exercises to help the expectant mother prepare for this pelvic transformation and gain confidence in her body’s innate ability to birth her child, they also present a variety of movements and positions for use during the different stages of labor to ease discomfort, enhance the productivity of contractions, aid the internal expansion of the pelvis, and prevent and treat issues that may arise such as “failure to progress.” Ideal for the expectant mother and her birthing partner, this book will be a welcome addition to the library of every midwife, obstetrician, doula, and movement professional who teaches pregnant women.
Preparing for the Next Global Outbreak: A Guide to Planning from the Schoolhouse to the White House
by David C. Pate Ted EpperlyMedical experts on the frontlines of the COVID-19 pandemic provide recommendations for governments, health agencies, and schools to prepare for the next outbreak.Another pandemic is coming. The type, severity, and spread are unknown, but governments, public health agencies, schools, and all other organizations must be prepared in order to minimize damage and save lives. We need to identify the lessons learned from our successes and failures during the COVID-19 pandemic to plan better for our future response.In Preparing for the Next Global Outbreak, David C. Pate, MD, JD, and Ted Epperly, MD, combine their decades of experience as doctors and health care leaders who have led their organizations through numerous public health challenges to create an extensive list of practical recommendations for a variety of organizations and agencies to better prepare for the next pandemic. They worked together in the fight against COVID-19 and the misinformation that devastated so many communities across the country. From the exam room to the public health board meeting room to the state capitol, Pate and Epperly use their expertise to craft 117 specific recommendations that organizations and governments can implement now in order to better prepare for the future. They divide these recommendations into checklists specific to different contexts: schools, hospitals, public health agencies, state governments, and the federal government. Public health officials, medical practitioners, state and local officials, school board members, disaster management leaders, and anyone with a stake in preparing their communities against future outbreaks will benefit from the recommendations Pate and Epperly outline.This is the first book to apply lessons learned in real time during a pandemic while chronicling which responses did and did not work and why. The authors examine the global, national, and local responses to COVID-19 and illustrate how we can learn from the mistakes of this pandemic so as not to repeat them during the next.
Preparing for the Perimenopause and Menopause: No. 1 Sunday Times Bestseller (Penguin Life Expert Series #1)
by Dr Louise Newson*** #1 SUNDAY TIMES BESTSELLER ***'Immensely helpful...a tome of medical knowledge. I'm mildly obsessed by Louise Newson. Buy the book!' Davina McCall'What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me' Louise Minchin'This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker' Lorraine KellyTake charge of your menopause and feel greatDr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause.Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:· Common and 'taboo' symptoms to look out for· HRT treatment options· Going through an early menopause· Getting a good night sleep· Optimising your nutrition in the menopause· Exercising for a better menopause· Your mental health during the menopauseDr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.*******Dr Louise Newson is donating 10% of all royalties she receives for the book to The Menopause Charity.Part of the Penguin Life Experts series.
Prepper's Medical Manual: The Ultimate Readiness Guide for Medical Emergencies in Disaster Situations
by James C. JonesBe Prepared to Face Any Medical Emergency With This Essential GuideWhile many first aid manuals provide valuable instructions on how to respond to various medical situations, they may not meet the needs of the average citizen preparing to meet a broad range of medical emergencies, with limited skills, limited supplies, and limited or non-existent support from the Emergency Management System and medical professionals. In this color-photo illustrated manual, veteran survivalist and trained EMT James C. Jones did not create &“just another&” first aid book. Instead, each subject is approached from the perspective of equipping the untrained citizen to provide care for family members and neighbors, under extremely trying conditions, without expert help. Prepper&’s Medical Manual includes basic first aid subjects, such as bandaging, splinting, control of bleeding, and treatment of shock, along with those subjects specifically associated with the needs of those responding to true disaster emergencies. Complete with multiple step-by-step response guides and checklists for stocking personal medical emergency kits, Prepper's Medical Manual can ensure readiness for even the worst-case scenario.
Prepper's Survival Medicine Handbook: A Lifesaving Collection of Emergency Procedures from U.S. Army Field Manuals (Preppers)
by Scott FinazzoA handy guide to field-tested medical procedures for when no doctor is available—from the author of The Neighborhood Emergency Response Handbook. When disaster strikes and no first responders are around, you&’ll have to rely on your own medical knowledge to survive. Prepper&’s Survival Medicine Handbook goes beyond basic first aid to teach you military-tested methods for treating life-threatening medical conditions, including: Gunshot wounds Third degree burns Radiation exposure Broken bones Ruptured arteries Severed limbs Poisonous snakebites Anaphylactic shock The author, an emergency responder, details step-by-step treatment for everything from hypothermia and heat stroke to seizures and cardiac emergencies. Using information from actual military field manuals, this book provides everything you need to keep you and your loved ones safe when there&’s nowhere else to turn.
Preschoolers and Kindergartners Moving and Learning
by Rae Pica80 movement activities for preschoolers and kindergartnersPhysical education is a critical part of every early childhood curriculum. Children need to move to channel their energies in creative, beneficial ways and to learn habits for lifelong health and fitness. Preschoolers and Kindergartners Moving & Learning provides 80 developmentally appropriate activities that contribute to a well-rounded curriculum in any classroom or program.The book containsAn updated introduction reflecting new research and trends in early childhood health and fitness and information on how movement benefits children's learning and developmentTwenty lesson plans, each with one body parts activity, one nonlocomotor activity, one locomotor skill experience, and one activity exploring an element of movement, for a total of 80 activitiesExtension ideas and adaptations to use with children who have special needsCurriculum connections for each activity and explanations about how activities are aligned with and meet early learning standards from NAEYC and AAHPERDOriginal music to add joy and energy to the activities
Prescribed: Writing, Filling, Using, and Abusing the Prescription in Modern America
by Jeremy A. Greene and Elizabeth Siegel Watkins“Both the health care professional and the consumer will benefit greatly from this topical book . . . Highly recommended.” —ChoiceThe prescription is more than a piece of paper—or just as likely these days, a piece of digital data. It is uniquely illustrative of the complex relations among the producers, providers, and consumers of medicine in modern America.The tale of the prescription is one of constant struggles over—and changes in—medical and therapeutic authority. Stakeholders across the biomedical enterprise have alternately upheld and resisted, supported and critiqued, and subverted and transformed the power of the prescription. Who prescribes? What do they prescribe? How do they decide what to prescribe? These questions set a society-wide agenda that changes with the times and profoundly shifts the medical landscape. Examining drugs individually, as classes, and as part of the social geography of health care, contributors to this volume explore the history of prescribing, including over-the-counter contraceptives, the patient’s experience of filling opioid prescriptions, restraints on physician autonomy in prescribing antibiotics, the patient package insert, and other regulatory issues in medicine during postwar America.The first authoritative look at the history of the prescription itself, Prescribed is a groundbreaking book that subtly explores the politics of therapeutic authority and the relations between knowledge and practice in modern medicine.
Prescription Drug Abuse
by Mark James EstrenSevere, chronic pain affects at least 116 million Americans every year. But there are fewer than 4,000 pain specialists in the United States, and many insurers won't cover physical therapy. But powerful pain medicines? <P><P>They will certainly cover those. Prescriptions for powerful pain killers doubled between 1994 and 2008 - and abuse skyrocketed as well. The grim headlines are all too familiar. Celebrities such as Whitney Houston die of overdoses. Teens mix legitimate medicines - and pay with their lives. Heavy-handed government attempts to crack down on pain and anxiety medications have terrorized doctors and pharmacists and left thousands of desperate people in severe pain.Prescription Drug Abuse shows how big the problem is: how it became a problem, what is being done about it, and what readers can do. The book shows the risks, the benefits, and the safe way to use some of modern healthcare's most miraculous medicines.
Prescription Drugs for Half Price or Less
by Stephen HydeIf you want to save up to 50, 70, even 90% on your prescription drug costs, this is the book you need. Stephen S. S. Hyde, founder of Hyde Rx Services Corporation, is the leading authority on low-cost prescription drug benefits, and now he's offering individual consumers the expertise he provides to America's employers and health plans. With the simple, cost-saving techniques outlined in this revolutionary book, you can save literally hundreds, even thousands of dollars on your family's prescription medications. You'll discover:* The seven questions you should ask your doctor before he writes a prescription * How your pharmacist can save you money * How to get FREE prescription drugs * How to save on generic, over-the-counter, and brand-name drugs * How to get the lowest prices from retail, mail-order, online, and Canadian pharmacies * How you may be eligible for discount cards and other assistance programs * A Special Seniors Medicare Drug Benefit Report, and much more!With an appendix of directories, pharmacies, and websites to get you started, this book will pay for itself with your very first prescription!From the Trade Paperback edition.
Prescription Painkillers: Oxycontin®, Percocet®, Vicodin®, & Other Addictive Analgesics
by Rosa WatersJust because a drug is legal, doesn't mean it's safe to abuse it. Abusing prescription painkillers like OxyContinTM, PercocetTM, and VicodinTM is no safer than trying much harder drugs. These drugs are being vastly abused and represent one of today's largest drug epidemics. Discover the real consequences of taking prescription painkillers to get high. Learn about the damage these pills can do to your body and how you can develop an addiction to painkillers. Find out about the downside of prescription painkillers!
Prescription for Dietary Wellness
by Phyllis A. BalchLike its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life. Updates in this second edition include: phytochemicals and antioxidants foods that boost immunity how to choose the most nutritious foods "standout" healing foods how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others food combining diet-based healing techniques such as juicing, fasting, and detoxifying how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar. While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.
Prescription for Herbal Healing, 2nd Edition: An Easy-to-Use A-to-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies
by Phyllis A. Balch CNC Stacey BellThe definitive source for choosing the optimal herbal therapy- thoroughly revised and updated. Millions of Americans are turning to herbal therapies to heal what ails them-either as an alternative or as a supplement to traditional medicine. From the most trusted name in natural healing, Phyllis A. Balch's new edition of Prescription for Herbal Healing provides the most current research and comprehensive facts in an easy-to-read A- to-Z format, including: Information on more than 200 herbs and herbal combination formulas, ranging from well-known herbs, such as ginseng and St. John's Wort, to less familiar remedies, such as khella and prickly ash Chinese and ayurvedic herbal combinations Discussion of more than 150 common disorders from acne to yeast infection, and suggested herbal treatment therapies
Prescription for Nutritional Healing, Sixth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs, & Food Supplements
by Phyllis A. BalchThe nation&’s #1 bestselling guide to natural remedies, totally revised and updated.This fully revised edition includes both time-honored, proven strategies and the latest science to arm you with the best natural therapies for your health. In this volume—a reference work of unparalleled authority—the updated material includes:natural ways to lessen the severity of Alzheimer&’s symptomscutting-edge information about COVID-19 and other viral infections as well as practical ways to help your body cope with acute and long-term symptomsnutritional information on menopause and breast and prostate cancersscience about chronic fatigue syndrome (CFS) and fibromyalgia (FMS) and how you can gain more control over your symptoms Prescription for Nutritional Healing, Sixth Edition, is the source for accessible, evidence-based information that serves as a guide for using natural nutritional remedies to achieve and maintain wellness.
Prescription for Nutritional Healing: Everything You Need to Know About Selecting and Using Vitamins, Minerals, Herbs, and More
by Phyllis A. BalchCompletely updated for the twenty-first century—a convenient, pocket-sized edition of the nation&’s most trusted guide to holistic health. For decades, millions of people have turned to Prescription for Nutritional Healing for natural remedies to improve their health. This portable A-to-Z reference guide of the most commonly available types of nutrients, dietary supplements, and herbs puts that information at your fingertips. Drawn from the newly revised Prescription for Nutritional Healing, Sixth Edition, it includes:recent scientific discoveries about vitamins A, C, D, and B12, as well as biotin, coenzyme Q10, and calciumthe newest information on herbs, such as turmeric, ashwagandha, lemongrass, and St.-John&’s-wort; flaxseeds and oils; and sugar substitutes, including stevia and monk fruitup-to-date research on natural approaches to weight lossscience-based information about COVID-19 Whether you are looking for relief from a specific ailment or simply to achieve and maintain optimum health, Prescription for Nutritional Healing: The A-to-Z Guide to Supplements quickly provides access to everything you&’ll need to design a complete nutritional program.
Prescription for Nutritional Healing: The A-to-Z Guide to Supplements
by Phyllis A. BalchThis book gives information on all the most important supplements available today. It details what a particular supplement is, what forms it comes in and how to use it, as well as when not to use it.
Prescription for a Healthy Nation
by Tom Farley Deb CohenAmerica spends more than twice as much for health care as any other nation. So why are Americans among the sickest people in the industrialized world? Public health experts Tom Farley and Deborah A. Cohen show that the answer does not lie in our medical care system but rather in the world around us. As they explain, the leading killers of our time fall almost entirely into two categories: injuries and chronic diseases such as heart disease, lung and breast cancer, diabetes, and stroke. For all its inspiring, high-tech cures, modern medicine is just not very effective at combating these illnesses. Our health, as Farley and Cohen explain, depends much less on medicine than on how we lead our lives. And as their surprising and illuminating examples show, our behavior and our health are in fact shaped by our everyday world-from the design of our cities to the rules that govern our organizations.Obesity, for example, has emerged as a major health threat because our environment makes it difficult to be physically active and because prepared high-calorie foods-from chips and candy bars to fast food and "food on the go"-saturate our surroundings. Though we'd like to believe that we could stay slim through individual self-discipline, our everyday world overwhelms our resolve. In similar ways, the world around us influences whether we live our lives in ways that increase or decrease our chances of dying from killers as wide-ranging as cancer and car crashes. In the last part of the book, Farley and Cohen remind us of once-controversial changes to our physical environment that have saved tens of thousands of lives and outline many other ways in which we can change our daily environment so we can all live longer and healthier.Prescription for a Healthy Nation is at once an exposé of how various industries influence our health for the worse, a paradigm-shifting argument about health and disease, and a positive blueprint for how to create a healthier society.From the Hardcover edition.
Prescriptions for Independence: Working with Older People Who Are Visually Impaired
by Nora Griffin-Shirley Gerda GroffPrescriptions for Independence: Working with Older People Who Are Visually Impaired has been designed to provide comprehensive information in a clear and readable way so that visually impaired people, their friends and families, and those who work with them have simple suggestions within easy reach. Readers will find that most people who are visually impaired do have usable vision and do not require special assistance, but they will also find what they need to know about common forms of visual impairment and adaptations and information that are useful to some visually impaired people in daily life.
Prescriptions for a Healthy House: A Practical Guide for Architects, Builders & Homeowners
by Dr Erica Elliott John Banta Paula Baker-LaporteAlthough there is nothing complicated about constructing healthier homes, building for health is still not standard practice, and in fact there are many aspects of conventional home construction that are detrimental to human well-being.From foundation to rooftop, to home care and repair, Prescriptions for a Healthy House takes the mystery out of healthy-house building, renovation, and maintenance by walking the owner/architect/builder team through the entire construction process. Chapters include:Frame construction alternativesThermal and moisture controlFlooring and finishesFurnishingsThe authors--an architect, medical doctor, and restoration consultant--bring a singular combination of expertise and perspectives to this book. The result--now in its third completely updated edition--is a unique guide to creating healthy indoor and outdoor spaces, including many new resources, as well as specialized knowledge from several nationally recognized experts in the field of building biology.This unique guide will appeal to architects, designers, contractors, medical professionals, and homeowners.Paula Baker-Laporte is the principal architect and founder of Baker-Laporte & Associates and EcoNest Design. John Banta is a senior indoor environmental consultant for Restorations Consultants, Inc. Erica Elliott, MD is a medical doctor specializing in environmental medicine and family practice.
Presence: The Art of Being at Home in Yourself
by Tracy CochranIn 20 short, gem-like chapters, meditation teacher Tracy Cochran invites us to explore living fully in the present moment as a revolutionary practice.Tracy&’s vibrant essays from her storied life give plenty of encouragement to reframe and dive deep into our own experiences.Mindfulness offers us a way to be fully in the present moment—and as we start to embrace this practice, we learn that our lives are made of present moments. That gift of presence is the palpable experience of awareness that appears when we remember to be mindful of those moments. In 20 short chapters, Cochran encourages us to see presence as a living force—and to recognize and explore how that shows up in our lives. She offers riveting and relatable stories from her life—a spiritually transformative wine-making trip in France, a near-death experience while being mugged, managing her feisty child while on a retreat with Thich Nhat Hanh, among many others—and Buddhist teachings to encourage us to see the power of presence to illuminate and transform our past, present, and future. Cochran's observations and reminiscences are wise and pithy, and she gives us plenty of encouragement to explore and reframe our own experiences.
Present Moment Awareness
by Shannon DuncanFilled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and joyfulness that can only be found in the Now. Author Shannon Duncan reveals how opening to the present moment can allow us to discover the limiting perceptions, emotional turmoil, and habitual reactions that so often dictate our experience of life. He shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisers, and start appreciating the gift of life, right here and now.
Present Moment Wonderful Moment (Revised Edition): Verses for Daily Living-Updated Third Edition
by Thich Nhat HanhBeloved Zen Master Thich Nhat Hanh offers 79 meditations to help you through your daily routines in a peaceful and mindful way and connect to the joy of the present momentWaking up this morning, I smile. Twenty-four brand new hours are before me. This beautifully illustrated book shares a simple verse with an enlightening commentary that will give you the space and heart to live each day in a connected and calm way. Developed during a summer retreat in Plum Village, Thich Nhat Hanh's meditation center in France, these poetic verses were collected to help people practice mindfulness. The result is a handbook of practical, down-to-earth verses. These gathas, or mindfulness verses, are poetic verse designed to turn ordinary daily activities such as washing the dishes, driving the car, or standing in line, into opportunities to return to a natural state of mindfulness and happiness.Reciting these poetic yet practical verses can help us to slow down and enjoy each moment of our lives.
Present in Prayer: A Guided Invitation to Peace Through Biblical Meditation (30 Devotional Meditations on Scripture to Guide You in Prayer)
by Jennifer TuckerStill your soul and rest your mind as you cultivate a purposeful prayer life by focusing your thoughts on God&’s Word.Do you notice that even when your body is not moving, your mind is racing? Anxiety, to-do lists, and the spiral of negative thought patterns often keep us from the stillness we long for. In Present in Prayer, award-winning author Jennifer Tucker invites you to allow the Holy Spirit to speak through God's Word and renew your mind through the practice of Christian meditation.As in her first book, Breath as Prayer, Jennifer shares a powerful prayer practice in this beautifully illustrated book that is deep yet accessible. Each of the 30 meditations offers you:A gentle call to silence, an opening prayer, and a thoughtful reflection on a Bible verseGuided meditation on Scripture using the centuries-old practice of lectio divina—a framework of Christian meditation that helps you slow down and linger on God&’s WordA prayer of surrender and prompts for how to live out the truths God is speaking to youInspired art to draw you into each meditation as you consider what is lovely, true, excellent, and worthy of praise Present in Prayer is an ideal gift for:Anyone experiencing stress, anxiety, or overwhelming thoughtsThose who want to establish a more regular prayer practicePrayer groups and prayer ministries You're not in a hurry. You're on a journey. Cultivate a more purposeful and peaceful prayer life and greater intimacy with God as you focus your thoughts on His Word.
Presença Plena
by Paulo Borges«Façamos desta leitura uma viagem de peregrinação pelo território sagrado que somos, descobrindo e deixando irradiar a liberdade, consciência, amor, abundância e criatividade que já existem em nós, como os nossos mais profundos e desconhecidos recursos.» «Presença» é muito mais do que apenas estar. É um não-sei-quê que nos envolve, impossível de expressar e definir plenamente. Com isto em mente, Paulo Borges leva-nos aqui numa jornada pelos cinco aspectos fundamentais da experiência da presença: a presença aberta, a presença consciente, a presença amorosa, a presença abundante e a presença criativa. Um livro que deve ser lido e vivido de um modo diferente, prático e experiencial, com disponibilidade e entrega para com os exercícios propostos, como se se tratasse de um retiro ou workshop presencial.Porque, no final, o mais importante não é exclusivamente a compreensão intelectual, mas sim aprofundar a prática, parando sempre que necessário para realizar as experiências meditativas
Preserving the Etchings of the Mind: Aging, Dementia, and Hearing Loss
by Jaime A. B. WilsonAwareness about the connection between hearing loss and dementia can help minimize the risks of dementia. Hearing loss is one of the most significant risk factors for dementia, accounting for 8% of all cases, and several studies have shown that hearing loss appears to double the risk of dementia. In Etchings of the Mind, Dr. Wilson embarks on a fascinating and entertaining journey on the what, how, and why of hearing loss and its connection to dementia. In this easy-to-read, informative book, tips and illustrations show what we can do to protect ourselves against dementia while maximizing the quality of our lives.
Preserving with Pomona's Pectin: The Revolutionary Low-Sugar, High-Flavor Method for Crafting and Canning Jams, Jellies, Conserves, and More
by Allison Carroll Duffy Pomona's Universal PectinCraft low-sugar, high-flavor jams, jellies, and pie fillings with the updated, expanded edition of the official Pomona’s Pectin cookbook.If you’ve ever made jam or jelly at home, you know most recipes require more sugar than fruit—oftentimes four to seven cups!—causing many people to look for other ways to preserve more naturally and with less sugar. Pomona’s Pectin is the answer to this canning conundrum. Unlike other popular pectins, which are activated by sugar, Pomona’s is a sugar- and preservative-free citrus pectin that does not require sugar to jell.As a result, jams and jellies can be made with less, little, or no sugar at all and also require much less cooking time than traditional recipes, allowing you to create jams that are not only healthier and quicker to make, but filled with more fresh flavor. If you haven’t tried Pomona’s already (prepare to be smitten), you can easily find the pectin at your local natural foods store, hardware store, or online.In this updated and revised edition of Preserving with Pomona’s Pectin, you’ll continue to learn how to use this revolutionary product and method to create marmalades, preserves, conserves, jams, jellies, as well as new recipes for pie fillings and no-sugar options. The recipes, both sweet and savory, include:Classic StrawberryAll-Fruit Cherry-Peach JamCranberry-Habanero JellyVanilla-Plum PreservesGingered Lemon-Fig PreservesSavory Blueberry-Ginger ConserveGraperfruit-Honey MarmaladePear Cardamom Pie FillingAlternative Sweetener Grape JellyAnd many moreFrom crowd favorites to intriguing flavor combinations, you’ll find endless ways to delight your family all year round.