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Ancient Treasures: The Discovery of Lost Hoards, Sunken Ships, Buried Vaults, and Other Long-Forgotten Artifacts
by Brian HaughtonWhy are so many people fascinated by treasure? Is it purely a desire for wealth, or is it also the romantic appeal of tales of lost ancient artifacts?It is certainly true that the stories behind the loss and recovery of a number of ancient treasures read like edge-of-the-seat fiction, somewhere between Indiana Jones and James Bond.In Ancient Treasures, you will read fascinating stories of lost hoards, looted archaeological artifacts, and sunken treasures, including:The Sevso Treasure, a hoard of large silver vessels from the late Roman Empireestimated to be worth $200 millionlooted in the 1970s and sold on the black market.The Amber Room, a complete chamber decoration of amber panels backed with gold leaf and mirrors, stolen by the Nazis in 1941 and brought to the castle at Knigsberg in Russia, from which it disappeared.The fabulous wealth of Roman and Viking hoards buried in the ground for safekeeping, only to be unearthed centuries later by humble metal detectorists.The wrecks of the Spanish treasure fleets, whose New World plunder has been the target of elaborate salvage attempts by modern treasure hunters
Ancient Ways: Reclaiming the Pagan Tradition
by Pauline CampanelliPauline and Dan Campanelli's classic companion to Wheel of the Year is back for a new generation of readers to enjoyCelebrate the seasons of the year according to the ancient Pagan traditions. Ancient Ways shows how to prepare for and conduct the Sabbat rites, and helps you harness the magickal energy for weeks afterward. The wealth of seasonal rituals and charms within are drawn from ancient sources but are easily performed with readily available materials.Learn how to look into your previous lives at Yule. At Beltane, discover the places where you are most likely to see faeries. Make special jewelry to wear for your Lammas celebrations. For the special animals in your life, paint a charm of protection at Midsummer.Most Pagans feel that the Sabbat rituals are all too brief and wish for the magick to continue. Ancient Ways can help you reclaim your own traditions and heighten the feeling of magick all year long.Praise: "A delightful, joyous guide to celebrating the seasons and festivals with homespun magic." —Scott Cunningham, author of Cunningham's Encyclopedia of Magical Herbs "A delightful book that beautifully complements the authors' Wheel of the Year." —Ray Buckland, author of Practical Candleburning Rituals
Ancient Wisdom for Modern Living: From Ayurveda to Zen: Seasonal Wisdom for Clarity and Balance
by Jane AlexanderJane Alexander is inspired and inspiring. I trust her advice completely' - Sarah Stacey, Mail on SundayIn this fast-paced, social media-filled world, people are looking for clarity and inner calm, as well as an escape from the digital overload. This book offers a comprehensive lowdown on the ancient wisdoms from around the world in an accessible way, so we can harness this wisdom and use it in our contemporary environment. The book will be broken down into five major sections. The first gives an overview to the various forms of ancient wisdom covered in the book. The following four sections will each cover a season with information and practical exercises on: Nutrition (adapting your diet throughout the year); Body (different seasonal exercise, including simple yoga and qiyong flows, healing forms of breathwork and bodywork); Emotional life (seasonal emotional shifts and advice on natural approaches to dealing with everyday stresses and anxiety); and Spiritual life (powerful soul-work, including crystals, sound healing and oracles).
Ancient Wisdom for Modern Minds: A Thinking Heart and a Feeling Mind
by James CarlopioThoughts, reflections and experiences voiced by ancient sages appear in this book as 'coaching conversations'. Their wisdom creates a vibrant landscape populated with insights which help us to reflect upon and discuss emotions encountered in personal transformation and constant workplace change. They allow us to process past experiences and emotions in order to move on. James Carlopio shows us that coaching for personal improvement has occurred since time-immemorial. These ancient quotes illuminate modern-day socio-cognitive constructs and techniques used in coaching psychology. The 'coaching conversation' itself is grounded in the constructivist-narrative approaches used within Solution-Focused Brief Therapy. These ancient quotes will assist readers to undergo personal transitions, Executive Coaches to facilitate workplace change and Life Coaches in personal development. Positive Psychology and important areas in coaching psychology are referenced in the Introduction and section openings. Supported by a subject index, this luminous work is grouped into sections addressing: awareness of self and others life, death, health and happiness wisdom, communication and learning achievement, goals and effort The text is designed to help people access emotion, express emotion, acknowledge emotion, release emotion and move on gracefully to happier, more successful and less stressed lives.
Ancient Wisdom, Modern Kitchen: Recipes from the East for Health, Healing, and Long Life
by Yuan Wang Warren SheirAward-Winner in the Cookbooks: International category of the 2010 International Book Awards Ancient Wisdom, Modern Kitchen reveals how easy it is to tap into the 3,000-year-old secrets of the Eastern healing arts. This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredients--even if you don't know the difference between a lotus seed and the lotus position. Highlighting "superfoods," such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint, Ancient Wisdom, Modern Kitchen includes indispensible information: * An overview of traditional Chinese medicine, herbs, and food therapy * Details on 100 healthy Asian ingredients * Healing recipes for common health concerns, including fatigue, menopause, high cholesterol, weight control, and diabetes
Ancient and Traditional Foods, Plants, Herbs and Spices used in Cancer (Ancient and Traditional Foods, Plants, Herbs and Spices in Human Health)
by Victor R. Preedy Vinood B. Patel Rajkumar RajendramThe use of different foods, herbs, and spices to treat or prevent disease has been recorded for thousands of years. Egyptian papyrus, hieroglyphics and ancient texts from the Middle East have described the cultivation and preparations of herbs and botanicals to “cure the sick.” There are even older records from China and India. Some ancient scripts describe the use of medicinal plants which have never been seen within European cultures. Indeed, all ancient civilizations have pictorial records of different foods, herbs, and spices being used for medical purposes. However, there are fundamental questions pertaining to the scientific evidence for the use of these agents or their extracts in modern medicine. There have been considerable advances in scientific techniques over the last few decades. These have been used to examine the composition and applications of traditional cures. Modern science has also seen the investigation of herbs, spices and botanicals beyond their traditional usage. For example, plants which have been used for “digestion” or “medical ills” since time immemorial are now being investigated for anti-cancer properties or their toxicity, using high throughput screening. Techniques also include molecular biology, cellular biochemistry, physiology, endocrinology and even medical imaging. However, much of the material relating to the scientific basis or applications of traditional foods, herbs, spices and botanicals is scattered among various sources. The widespread applicability of foods or botanicals is rarely described and cautionary notes on toxicity are often ignored. These questions are explored in Ancient and Traditional Foods, Plants, Herbs and Spices used in Cancer. Features · Provides an evidenced-based approach in describing usage and applications of traditional foods and botanicals in prevention and treatment of cancer · Contains chapters on biomedical research related to cancer studies · Discusses extraction and analysis of active agents, in vitro studies, pre-clinical investigations in animals, and clinical studies · Bridges modern day sciences with historical backgrounds related to foods and plants With contributions from leading international experts including those from world renowned institutions, this book is a reference for oncologists, physicians, health scientists, healthcare workers, pharmacologists, and research scientists.
Ancient and Traditional Foods, Plants, Herbs and Spices used in Cardiovascular Health and Disease (Ancient and Traditional Foods, Plants, Herbs and Spices in Human Health)
by Victor R. Preedy Vinood B. Patel Rajkumar RajendramThe use of different foods, herbs, and spices to treat or prevent disease has been recorded for thousands of years. Egyptian papyrus, hieroglyphics and ancient texts from the Middle East have described the cultivation and preparations of herbs and botanicals to "cure the sick". There are even older records from China and India. Some ancient scripts describe the use of medicinal plants which have never been seen within European cultures. Indeed, all ancient civilizations have pictorial records of different foods, herbs, and spices being used for medical purposes. However, there are fundamental issues pertaining to the scientific evidence for the use of these agents or their extracts in modern medicine. There have been considerable advances in scientific techniques over the last few decades. These have been used to examine the composition and applications of traditional cures. Modern science has also seen the investigation of herbs, spices and botanicals beyond their traditional usage. For example, plants which have been used for “digestion” or “medical ills” since time immemorial are now being investigated for anti-cancer properties or their toxicity, using high throughput screening. Techniques also include molecular biology, cellular biochemistry, physiology, endocrinology and even medical imaging. However, much of the material relating to the scientific basis or applications of traditional foods, herbs, spices and botanicals is scattered among various sources. The widespread applicability of foods or botanicals are rarely described and cautionary notes on toxicity are often ignored. These issues are explored in Ancient and Traditional Foods, Plants, Herbs and Spices used in Cardiovascular Health and Disease. Features: Investigates alternative healthcare paradigms that use traditional dietary foods, plant-derived materials, and extracts to treat cardiovascular diseases Provides information on diets, specific agents, and extracts Many chapters focus on plant-derived material, providing a historical background, uses, toxicity and cautionary notes and summary points With contributions from leading international experts, this book is useful for cardiologists, nutritionists, physicians, healthcare workers, food scientists and those working in the food industry, pharmacologists, and research scientists.
Ancient and Traditional Foods, Plants, Herbs and Spices used in Diabetes (Ancient and Traditional Foods, Plants, Herbs and Spices in Human Health)
by Victor R. Preedy Vinood B. Patel Rajkumar RajendramThe use of different foods, herbs, and spices to treat or prevent disease has been recorded for thousands of years. Egyptian papyrus, hieroglyphics and ancient texts from the Middle East have described the cultivation and preparations of herbs and botanicals to “cure the sick.” There are even older records from China and India. Some ancient scripts describe the use of medicinal plants which have never been seen within European cultures. Indeed, all ancient civilizations have pictorial records of different foods, herbs, and spices being used for medical purposes. However, there are fundamental issues pertaining to the scientific evidence for the use of these agents or their extracts in modern medicine. These issues are explored in Ancient and Traditional Foods, Plants, Herbs and Spices Used in Diabetes. Features · Investigates alternative healthcare paradigms that use traditional dietary foods, plant-derived materials, and extracts to treat diabetes · Describes scientific studies using modern day biomedical techniques · Provides information on diets, specific agents, extracts and resources. · Many chapters focus on plant-derived material, providing a historical background, uses, toxicity, and cautionary notes and summary points. There have been considerable advances in scientific techniques over the last few decades. These have been used to examine the composition and applications of traditional cures. Modern science has also seen the investigation of herbs, spices and botanicals beyond their traditional usage. Diabetes is one of the most common diseases worldwide, with over 400 million people with the illness. With chapter contributions by an international panel of contributors, this book is useful for researchers in the area of functional foods. Diabetologists, nutritionists, endocrinologists, healthcare workers, and pharmacologists will also find this book extremely valuable.
Ancient and Traditional Foods, Plants, Herbs and Spices used in the Middle East (Ancient and Traditional Foods, Plants, Herbs and Spices in Human Health)
by Victor R. Preedy Vinood B. Patel Rajkumar RajendramThe use of different foods, herbs, and spices to treat or prevent disease has been recorded for thousands of years. Egyptian papyrus, hieroglyphics and ancient texts from the Middle East have described the cultivation and preparations of herbs and botanicals to “cure the sick.” There are even older records from China and India. Some ancient scripts describe the use of medicinal plants which have never been seen within European cultures. Indeed, all ancient civilizations have pictorial records of different foods, herbs, and spices being used for medical purposes. However, there are fundamental questions and issues pertaining to the scientific evidence for the use of these agents or their extracts in modern medicine. These issues are explored in Ancient and Traditional Foods, Plants, Herbs and Spices used in the Middle East. Features · Describes uses and applications of plant-based materials from different countries of the Middle East. · Each chapter has unique cross references to foods, herbs, spices and botanicals · Bridges molecular biology, physiology and medical sciences · Coverage includes herbal medicines, supplements, lifestyle patterns, nutrition, and plant-based diets · Each chapter describes usage and applications of traditional foods and botanicals; historical background; toxicity; cautionary notes; and summary points There have been considerable advances in scientific techniques over the last few decades. These have been used to examine the composition and applications of traditional cures. Modern science has also seen the investigation of herbs, spices and botanicals beyond their traditional usage. Written by international experts, this is an essential read for food researchers, food scientists, and nutritionists, researchers and health professionals with an interest in the potential therapeutic value of Middle Eastern food components. The book will also be of relevance to physicians and pharmacologists.
And Breathe: The Complete Guide to Conscious Breathing for Health and Happiness
by Rebecca DennisBoost Energy, Combat Stress, and Improve Heart HealthBreathing is something we all know how to do. And yet, the majority of us lose our natural ability to breathe fully: we are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge. Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem--techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed. Full of tips and real-life testimonials, the heart of And Breathe is the exercises, which show you how to:Conquer anxious thought patternsRelax and calm your mindImprove sleepQuell pre-meeting butterflies or email overloadIncrease physical energyExpand your creativityBy learning how to consciously connect to your breathe and encourage its natural rhythms, you can let go of any unwanted patterns of emotions, blockages, and tension holding you back. Just open the book...and breathe.
And Breathe: The complete guide to conscious breathing – the key to health, wellbeing and happiness
by Rebecca DennisA wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health.Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge. By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches readers how to harness the power of conscious breathing, a technique which helps alleviate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.
And Breathe: The complete guide to conscious breathing – the key to health, wellbeing and happiness
by Rebecca DennisBreathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge. By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches readers how to harness the power of conscious, connected breathing, a technique which helps to eliminate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.(p) 2016 Orion Publishing Group
And Never Stop Dancing
by Gordon LivingstonThis book contains 30 observations from a Vietnam veteran, a Psychiatrist, a parent, and a man who remains optimistic even after the loss of two of his children. An interesting blend of no nonsense truths and an open minded approach to the human reality.
And Never Stop Dancing: Thirty More True Things You Need to Know Now
by Gordon LivingstonFrom the author of the national bestseller "Too Soon Old, Too Late Smart," thirty "more" true things we need to know now?finally available in paperback.
And Other Mistakes
by Erika TurnerA Black teenage girl has something to prove in And Other Mistakes, a debut Young Adult coming-of-age novel by Erika Turner about first loves, broken friendships, family tension, and what it means to run toward your future instead of running from your past. <P><P> Aaliyah's home life has never been great, but she thought she'd survive her last years of high school with at least her friendships and cross-country stardom intact. That is, until junior year struck: she got outed by a church elder and everything came undone — including Aaliyah. <P><P> Now, senior year is about to start and she is determined to come back faster and wiser. No more letting other people define her. No more losing herself to their expectations. <P><P> Except... well, with new friends, old flames, nosy school counselors, and teammates who don't trust her yet, the route already feels rough. And what's with the new girl, Tessa, who gives Aaliyah butterflies every time she looks at her? Regardless, everything is fine. She'll be fine. Because this is the year to prove to everyone—and most of all, herself—that she's more than her mistakes. After all, even Aaliyah can't outrun everything.
And Then Came Hope
by Stephen SavageWhen the boats in the harbor are feeling unwell, all they need is Hope to get back in ship shape.From Geisel Honor Book author and artist Stephen Savage comes a new vehicle book for the very young, sure to provide comfort and reassurance, based on the true story of the S.S. Hope hospital ship!The boats around the harbor haven't been feeling too well lately. First, Barge got bonked. Then Submarine started shivering. Ferry came down with a fever, little Dory's nose wouldn't stop running, and even mighty Aircraft Carrier had developed a terrible cough! They sent out an S.O.S. for help, and then a ship called Hope came to the rescue.With her team of tugboats at her side, Hope set about tending to the out of sorts boats. With her help, Barge gets a bandage, Submarine is soothed with a blanket, Aircraft Carrier is cured, and little Dory's nose dries up. The boats are feeling fit again, but they know whenever they are feeling sick, Hope will always be there to take care of them.The brightly-illustrated, kid-friendly picture book includes an essay about the real S.S. Hope and its service in humanitarian aid projects. Perfect for boat lovers of all ages!
And Then We Rise: A Guide to Loving and Taking Care of Self
by CommonFrom the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same.Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn’t feel that he had found fulfillment in his body and spirit.And Then We Rise is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all—spiritual well-being. Common’s personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences.Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives.
And in Health: A Guide for Couples Facing Cancer Together
by Dan ShapiroThis book offers engaging and digestible lessons for couples navigating the life change that a cancer diagnosis brings. Dan Shapiro draws on his more than twenty-five years of clinical work as a health psychologist who has researched and worked with couples facing cancer, and on his own experiences of being both the patient (having and beating Hodgkin's lymphoma in his twenties) and the supporter/advocate (when his wife was diagnosed with breast cancer) to weave together insights on facing cancer while maintaining a strong relationship. And in Health gives advice in short lessons on the main areas of concern or conflict that can come from life with cancer--from diagnosis to treatment and life post-treatment.Topics include: * How to forge yourselves into a powerful team and evade common conflicts * Dealing with physicians and getting the best care possible, along with tips for navigating the medical world * Strategies for coping with the emotions that can interfere with your relationship--anger, mood swings, spouse fears, and depression * Distinguishing between supportive and draining people in your lives, and learning to invite and accept help * Opening to new types of intimacy and making peace with dependence
And the Flowers Showered
by Osho Osho International FoundationUsing eleven Zen stories as a starting point and diving deep into their mysterious world, he then weaves his magical clarity on many diverse contemporary topics. From the true meaning of happiness to an understanding of the process of death, it's all here. To begin reading this book is to commence a journey into the world of wonder.Buddha's disciple Subhuti is showered with blossoms upon experiencing sublime emptiness. But isn't emptiness usually an absence of something? Through his commentary on this seemingly strange tale, Osho illuminates the vast difference between a negative and a sublime emptiness.
Andre Talks Hair
by Andre Walker<p>Andre Walker, five-time Emmy Award-winning hairstylist for the Oprah Winfrey Show, has the solutions to your hair problems, from finding the right stylist to maintaining your crowning glory. <p>Based on your hair type, Andre will fill you in on the dos and don'ts of hair care and help you determine the best look for your lifestyle. He'll teach you how to maintain your new tresses and add versatility by "doing the 'do" - adding color, texture and other accents without damaging what nature gave you. Andre also celebrates the beauty of gray hair with advice on how to create a well-cut, healthy head of gorgeous silver. </p>
Andrea Grace's Gentle Sleep Solutions for Toddlers
by Andrea GraceDoes your todder still have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense book gives you the insights, tools and strategies to help your child get the rest they need - however difficult the challenge.Featuring up-to-date safe sleeping guidance, and drawing on the latest clinical expertise, this book will help you to devise a gentle, sustainable sleep plan which will work for you and your toddler. It is based on Andrea Grace's work with hundreds of families, and her decades of experience as the UK's longest-standing sleep consultant, to successfully formulate a gentle, sustainable approach, that avoids unnecessary distress for you or your child. It includes coverage of a variety of different needs, from dropping naps to coping with separation anxiety and nursery routines, and provides welcome support for other carers and family members, from babysitters and childminders to grandparents and siblings.WHAT PARENTS SAY:'We loved Andrea's method because it was gentle, kind and based around the needs of the baby.''Andrea has transformed our lives, she is amazing, a sleep guru!''I trusted Andrea and the results spoke for themselves from the very start.''I can't recommend Andrea Grace highly enough.'
Andrea Grace's Gentle Sleep Solutions for Toddlers
by Andrea GraceDoes your todder still have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense book gives you the insights, tools and strategies to help your child get the rest they need - however difficult the challenge.Featuring up-to-date safe sleeping guidance, and drawing on the latest clinical expertise, this book will help you to devise a gentle, sustainable sleep plan which will work for you and your toddler. It is based on Andrea Grace's work with hundreds of families, and her decades of experience as the UK's longest-standing sleep consultant, to successfully formulate a gentle, sustainable approach, that avoids unnecessary distress for you or your child. It includes coverage of a variety of different needs, from dropping naps to coping with separation anxiety and nursery routines, and provides welcome support for other carers and family members, from babysitters and childminders to grandparents and siblings.WHAT PARENTS SAY:'We loved Andrea's method because it was gentle, kind and based around the needs of the baby.''Andrea has transformed our lives, she is amazing, a sleep guru!''I trusted Andrea and the results spoke for themselves from the very start.''I can't recommend Andrea Grace highly enough.'
Andrea Grace's Gentle Sleep Solutions: A practical guide to solving your child's sleeping problems
by Andrea GraceDoes your baby have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense book gives you the insights, tools and strategies to help your baby get the rest they need - however difficult the challenge.Drawing on contemporary research and the latest clinical expertise to address the needs of babies at each stage of early development, this book will help you devise a sleep plan which will work for you and your child. It includes coverage of a variety of special needs, from colic to night terrors in older toddlers, and provides welcome support for other carers and family members, from babysitters and childminders to grandparents and siblings. Written by a qualified and registered health visitor, nurse and mental health nurse, and an independent sleep expert, this book will empower you to take control of your baby's sleeping, provide the best for your child, and improve your own mental wellbeing. Most importantly, your baby will get the sleep it needs to grow healthily and happily.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Andrea Grace's Gentle Sleep Solutions: Teach Yourself (Teach Yourself General)
by Andrea GraceDoes your baby have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense book gives you the insights, tools and strategies to help your baby get the rest they need - however difficult the challenge.Drawing on contemporary research and the latest clinical expertise to address the needs of babies at each stage of early development, this book will help you devise a sleep plan which will work for you and your child. It includes coverage of a variety of special needs, from colic to night terrors in older toddlers, and provides welcome support for other carers and family members, from babysitters and childminders to grandparents and siblings. Written by a qualified and registered health visitor, nurse and mental health nurse, and an independent sleep expert, this book will empower you to take control of your baby's sleeping, provide the best for your child, and improve your own mental wellbeing. Most importantly, your baby will get the sleep it needs to grow healthily and happily.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Andrea Grace’s Gentle Sleep Solutions
by Andrea GraceDoes your baby have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense book gives you the insights, tools and strategies to help your baby get the rest they need - however difficult the challenge.Featuring up-to-date safe sleeping guidance, and drawing on the latest clinical expertise, this book will help you to devise a gentle, sustainable sleep plan which will work for you and your baby. It is based on Andrea Grace's work with hundreds of families, and her decades of experience as the UK's longest-standing sleep consultant, to successfully formulate a gentle, sustainable approach without crying it out, or unnecessary distress for you or your child. It includes coverage of a variety of different needs, from colic to reflux and eczema, and provides welcome support for other carers and family members, from babysitters and childminders to grandparents and siblings.WHAT PARENTS SAY: 'We loved Andrea's method because it was gentle, kind and based around the needs of the baby.''Andrea has transformed our lives, she is amazing, a sleep guru!''I trusted Andrea and the results spoke for themselves from the very start.''I can't recommend Andrea Grace highly enough.'