- Table View
- List View
Prevention No Bloat Diet: 50 Low-FODMAP Recipes to Flatten Your Tummy, Soothe Your Gut, and Relieve IBS (Prevention Diets)
by Cassandra Forsythe The Editors of Prevention Lesley RotchfordSay goodbye to gas, bloating, stomach pain, and constipation and take back your gut health with a low FODMAP diet from Prevention magazine!Cassandra Forsythe has struggled with gastrointestinal issues ever since she can remember, trying every medication, treatment, and meal plan she could find. Finally, she discovered the low FODMAP diet—and it completely changed her life. FODMAPs are a group of specific short-chain carbohydrates that can be hiding in both healthy and unhealthy foods, such as cherries, some nuts, and garlic, and can wreck havoc on digestive systems of people who are sensitive to or intolerant of them.Ecstatic about her quickly disappearing GI issues, Dr. Forsythe began blogging about her experience, and immediately found that she was not alone. People from all over the world started to contact her, sharing their stories and asking for guidance and advice about the plan. If you are sick and tired of being bloated, gassy, and irregular; have been diagnosed with IBS and then left hanging with no clear treatment or solution; or have tried every medication, probiotic, and miracle cure available, then look no further—the No Bloat Diet is the ultimate guide to taking back your life and health.
Prevention Positively Ageless: A 28-Day Plan for a Younger, Slimmer, Sexier You
by Cheryl ForbergWhat does being younger mean to you? Perhaps it's lifelong good health, free of the illnesses often associated with aging—such as heart disease, diabetes, osteoporosis, and cancer. It could be an agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe it's a fit body—lean, strong, and flexible, with energy to spare. However you define it, being younger is within your grasp. Follow the program in Prevention Positively Ageless, and you'll begin to see measurable improvements in key biomarkers of aging in as little as 4 weeks. At the heart of the program are daily menus and recipes featuring nutritious, antioxidant-rich foods—the kind that actually help prevent and repair the cellular damage that causes premature aging. Handy charts allow you to see at a glance which foods have the greatest protective potential according to their ORAC scores, a revolutionary system for evaluating and comparing their antioxidant activity.Prevention Positively Ageless also offers hundreds of self-care strategies, all culled from the latest and best scientific research, plus simple self-tests to assess your health risks and needs. Use these tools to build your own age-defying lifestyle; in no time, you'll be turning back the clock—inside and out.
Prevention RD's Cooking and Baking with Almond Flour: 75 Tasty and Satisfying Recipes to Promote a Gluten-Free Lifestyle
by Nicole MorrisseyAs a registered dietitian, diabetes educator, and blogger, Nicole Morrissey has created a wide variety of recipes for all types of people and their diets. Her goal has always been to provide her clients and fans of her blog with light recipes and meal plans that will help them feel energized and healthy.Having worked with almond flour in her own kitchen, and having the credentials and knowledge to tout its impressive health benefits, Morrissey provides gluten-free recipes for breakfast, lunch, dinner, and between-meal snacks in Prevention RD's Cooking and Baking with Almond Flour. Recipes include: Honey-almond granola clusters Sesame and almond crusted salmon with cilantro chimichurri Pan-seared cod with dill aioli Green beans almondine Cranberry pumpkin bread Meyer lemon-raspberry cupcakes Key lime pie bites And more!Similar to her first cookbook, Prevention RD's Everyday Healthy Cooking, Morrissey includes Cook's Comments, Fun Facts, and Nutrition Notes that teach readers how to adjust portion sizes, make heavy recipes "light," and convert recipes for non-gluten-free friends. In addition, each recipe includes nutrition information including the amounts of calories, carbohydrates, and fats.
Prevention RD's Everyday Healthy Cooking: 100 Light and Delicious Recipes to Promote Energy, Weight Loss, and Well-Being
by Nicole MorrisseySince 2009, registered dietitian Nicole Morrissey has been posting light and healthy recipes on her blog. Throughout the years, she has shared recipes that work for all types of home cooks, from chocolate addicts to breakfast-food fiends and even budget shoppers. In Prevention RD's Everyday Healthy Cooking, Morrissey presents 100 well-balanced recipes that promise to be both healthy and delicious. True to Morrissey's design, each recipe includes complete nutritional facts and serving suggestions.In this book, you will find recipes for:Sweet and savory breakfast dishesEasy appetizers and startersHearty soups, salads, and chiliesComplete main courses featuring poultry, meat, and seafoodAppetizing vegetarian sides and entréesClassic pasta dishesHealthy, guilt-free dessertsWhether you're making buffalo wing hummus, Cajun chicken pasta, or mini honey cheesecakes with raspberry swirls, you'll always know the number of calories, carbohydrates, sugars, fats, and more thanks to the nutrition information Morrissey provides for every recipe. Learn about adjusting portion sizes and making recipes "light" through the Cook's Comments, Fun Facts, and Nutrition Notes spread throughout the more than 200 pages of this collection.
Prevention The Plant-Based Plan Free 10-Recipe Sampler: Transform the Way You Eat
by The editors of PreventionA special preview of great recipes from Prevention Plant-Based Plan includes Avocado Breakfast Bowl, Curried Carrot-Lentil Soup, and Greek Stuffed Tomatoes. Inside you'll find:• 10 easy recipes developed by the Prevention Test Kitchen• A color photograph and nutritional information for every dish• Cooking tips and wellness advice to help you boost your resistance to disease Want more? Look for Prevention Plant-Based Plan with 100+ easy recipes that will transform the way you eat!
Prevention The Plant-Based Plan: Transform the Way You Eat (100+ Easy Recipes)
by Wendy BazilianThe editors at Prevention showcase the power of plants with 100 nutritious and tasty plant-based recipes for quick and easy everyday meals with many natural health benefits. It can be impossible to keep all the dietary buzzwords straight, so where does "plant-based" eating fit in? In Prevention The Plant-Based Plan, the brand's trusted health experts offer a definitive approach to plant-based eating plus 100 satisfying and delicious recipes for wholesome meals. This essential cookbook provides: • A primer to understand how to incorporate plant-based recipes into your meal planning and lower the ratio of animal products to plants on your plate • The option of three eating plans that allows readers to choose their commitment to plant-based eating. Beginners can start by introducing one day or three meals while others can challenge themselves to five days or 15 meals. • Recipes for breakfast, soups and salads, grains and beans, alternative proteins, and vegetables and sides • Tips and tricks about the best sources of plant-based protein and the health benefits of this lifestyle shift • Nutritional information for every recipe With this guide in hand, plant-based beginners will learn how to incorporate more plants into their diet and plant-based pros will discover new ways to make every day delicious!
Prevention The Sugar Solution Cookbook: More Than 200 Delicious Recipes to Balance Your Blood Sugar Naturally
by The Editors of Prevention Ann FittanteThis follow up to The Sugar Solution offers more than 200 delicious recipes that stabilize blood sugar, which is the key to losing weight quickly, safely, and permanentlyThe latest medical discoveries make it clear: The real key to losing weight isn't in calories, carbs, or exercise—it's learning to control blood sugar. By focusing on the healthiest carbohydrates and fats, The Sugar Solution Cookbook enables readers to keep their blood sugar in check—so they can keep their metabolism up, overeating down, and quell their cravings for fattening foods. They'll learn how to eat six meals a day while dropping a steady 2 pounds a week—and never regain the weight.While some other popular diets are dangerously high in fat and deficient in fiber and other important nutrients, The Sugar Solution Cookbook draws on the latest research in the science of weight loss and features:• a nutritionally balanced eating plan—created by a nutritionist and backed by Prevention, a name readers have learned to trust for safe, effective health information• more than 200 mouthwatering, simple-to-prepare dishes, including such family favorites as All-American Pot Roast, Stir-Fried Orange Chicken and Broccoli, and Cajun-Spiced Oven Fries• tips on how to substitute good fats and carbs in favorite recipesAnd, since there are no forbidden foods in The Sugar Solution Cookbook, the dessert recipes include such delectable treats as Spiced Kahlua Custard, Peanut Butter Bundt Cake, and Dark Chocolate Pudding. Best of all, every splurge is guilt-free.
Prevention The Sugar Solution: Weight Gain? Memory Lapses? Mood Swings? Fatigue? Your Symptoms Are Real - And Your Solution is Here (Prevention Diets)
by The Editors of Prevention Ann FittanteAn easy-to-follow, drug-free program that can bring blood sugar into balance in just one month.As many as 16 million Americans are living with high-normal blood sugar. They aren't diabetic, but they are experiencing symptoms, including weight gain, fatigue, depression, and poor concentration, that are undermining their quality of life. Left unchecked, these symptoms could lead to more serious medical conditions such as heart disease, cancer, and diabetes.Drawing on the very latest medical science, The Sugar Solution helps readers determine whether they're at risk for blood sugar problems and shows them how to rein in their blood sugar levels without drugs or injections. The exclusive 30-day lifestyle makeover guides them every step of the way, with complete daily menus, exercise strategies, and stress-reduction techniques. Pounds will melt away, energy will soar, and mental sharpness will return as blood sugar stabilizes.
Prevention The Ultimate Guide to Breast Cancer: Your Essential Resource from Diagnosis to Treatment and Beyond
by The Editors of Prevention Caren GoldmanWe've all heard the statistic: 1 in 8 women will get a breast cancer diagnosis at some point in her lifetime. But there's another just-as-relevant number that isn't as widely broadcast: 76 percent of those women will be alive 10 years later. This guide from America's most trusted health magazine helps women navigate treatment, medical costs, and lifestyle changes and emerge with their physical and mental health intact.Organized to take readers from diagnosis to survival and all the steps in between, Prevention The Ultimate Guide to Breast Cancer offers relevant information in technical yet accessible language, including:• Supplements and recipes that stimulate appetite, ease treatment side effects, promote recovery, and help prevent a recurrence• Complementary and alternative treatments and medicine that can be beneficial• Real-life advice from women with breast cancer on issues such as processing the emotions that accompany a diagnosis and what to expect as a cancer survivorThis guide will help any woman who has been diagnosed feel organized, informed, hopeful, reassured, and focused on becoming well, increasing her chances of landing in that healthy 76 percent.
Prevention and Management of Cardiovascular and Metabolic Disease: Diet, Physical Activity and Healthy Aging
by Peter Kokkinos Labros S. Sidossis Christina N. KatsagoniPrevention and Management of Cardiovascular and Metabolic Disease Provides accurate and well-documented information on the impact of diet and physical activity in the prevention and management of cardiovascular and metabolic diseases and healthy aging. This authoritative textbook examines the independent and combined impact of diet and physical activity in the prevention and management of cardiovascular and metabolic diseases, with special emphasis on the elderly populations. In this book the authors: Provide the latest data on the association between a suboptimal diet and physical inactivity and chronic disease. Examine the role of epigenetics on longevity. Discuss the fundamentals of healthy aging. Highlight the role of well-known dietary patterns such as the Mediterranean diet and the Nordic diet in favorable health outcomes, including cardiovascular, metabolic health, and healthy aging. Discuss the health outcomes of physical activity and healthy aging. Present the most recent evidence-based data on the independent and synergistic impact of diet and exercise on disease prevention and management including, heart disease, diabetes mellitus, hypertension, dyslipidemia, kidney failure, cancer and other conditions. Prevention and Management of Cardiovascular and Metabolic Disease: Diet, Physical Activity and Healthy Aging is an excellent textbook for upper-level undergraduate and graduate students in medical and health-related disciplines and for health professionals, including dietitians and nutritionists, exercise physiologists, athletic trainers, nurses, physicians, geriatricians, and other health professionals with a special focus in older adults. This book is also a highly useful reference for health professionals interested in introducing diet and physical activity as an intervention for healthy aging as well as the prevention and management of cardiovascular and other metabolic diseases that are prevalent in aging populations.
Prevention and Recovery from Eating Disorders in Type 1 Diabetes: Injecting Hope
by Ann Goebel-FabbriPrevention and Recovery from Eating Disorders in Type 1 Diabetes: Injecting Hope sheds light on an often overlooked and misunderstood issue: the problem of eating disorders in women with type 1 diabetes – referred to by lay people and the media as "diabulimia" and characterized by insulin restriction as a means of calorie purging for weight loss. Drawing on a series of recent interviews and over 16 years of research and clinical experience with this unique phenomenon, author Dr. Ann Goebel-Fabbri provides groundbreaking insight into the lives of women who have recovered from eating disorders in type 1 diabetes. She explores the condition's origins, its effects on the lives of those affected, and possible paths to recovery. Also included are suggestions for prevention and treatment, as well as practical and inspirational advice from now-recovered women. Prevention and Recovery from Eating Disorders in Type 1 Diabetes is a valuable guide for patients and loved ones, diabetes treatment teams, and eating disorder clinicians.
Prevention's 3-2-1 Weight Loss Plan: Eat Your Favorite Foods to Cut Cravings, Improve Energy, and Lose Weight
by Joy Bauer#1 New York Times best-selling author Joy Bauer shows you how you can eat your favorite foods, kick up your energy level, and take off pounds! Joy Bauer, the #1 New York Times best-selling author of Joy Bauer's Food Cures, and one of the nation's leading nutrition authorities, teams up with Prevention, America's favorite health magazine, for an easy-to-follow diet and exercise program that delivers steady, safe, and impressive weight loss?up to 6 pounds in the first week, and up to 2 pounds every week thereafter?and you'll enjoy every minute of it! Millions of viewers who watch Joy Bauer's regular appearances on the Today show have come to rely on her sound nutritional advice and encouraging motivational tips. Prevention's 3-2-1 Weight Loss Plan combines effective eating, fitness, and thinking into one winning formula: 3-2-1 eating: Boost energy, and reduce cravings by eating 3 meals, 2 snacks, and 1 delicious treat every day 3-2-1 fitness: Boost your metabolism, burn fat, and stay motivated with 3 minutes of cardio exercise, 2 minutes of strengthening movements, and 1 minute of abdominal work. 3-2-1 thinking: Easy-to-remember positive behavior techniques. Some you do 3 times a day (each time you eat a meal), 2 times a day (just before or during lunch and dinner), or just 1 time a day (at the end of the day or week.) The 3-2-1 approach minimizes the effort and maximizes the satisfaction. How does it do this? With the following unique and powerful benefits: - Less hunger and more satisfaction from every bite - The opportunity to eat your favorite foods every day - A sane meal plan for people with insane lives - Effective exercise that is invigorating, interesting, and motivating - A faster metabolism - A system for staying motivated And, best of all, it works. Prevention's 3-2-1 Weight Loss Plan is the last weight loss plan you'll ever need!
Prevention's Shortcuts to Big Weight Loss: Slim Your Belly, Butt, and Thighs--And Get Fit Twice as Fast
by Chris FreytagGetting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this book, you'll find:-a dynamic plan for losing 25 pounds or more—without getting discouraged along the way -a program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds-exercises tailored to build maximum lean muscle tissue to burn calories even when you're not working out With Prevention's supereffective program and Chris' motivating advice, you, too, can drop up to two dress sizes in just 8 weeks.
Preventive Strikes: Women, Precancer, and Prophylactic Surgery
by Ilana LöwyWinner, 2011 Best Book in the History of Medicine, European Association for the History of Medicine and HealthModern scientific tools can identify a genetic predisposition to cancer before any disease is detectable. Some women will never develop breast or ovarian cancer, but they nevertheless must decide, as a result of genetic testing, whether to have their breasts and ovaries removed to avoid the possibility of disease. The striking contrast between the sophistication of diagnosis and the crudeness of preventive surgery forms the basis of historian Ilana Löwy’s important study.Löwy traces the history of prophylactic amputations through a century of preventive treatment and back to a long tradition of surgical management of gynecological problems. In the early twentieth century, surgeons came to believe that removing precancerous lesions—a term difficult to define even today—averted the danger of malignancy. This practice, Löwy finds, later led to surgical interventions for women with a hereditary predisposition to cancer but no detectable disease. Richly detailed stories of patients and surgeons in the United States, France, and the United Kingdom allow Löwy to compare the evolution of medical thought and practice—and personal choice—in these different cultures.Preventive Strikes aims to improve our understanding of professional, social, and cultural responses to cancer in the twenty-first century and to inform our reflections about how values are incorporated into routine medical practices.Ilana Löwy
Previsões astrológicas: uma nova descoberta sobre a leitura de trânsitos planetários
by Antares StanislasAntares Stanislas faz mais do que ministrar cursos e prestar consultoria em astrologia e cartomancia. Nos últimos anos, o autor vem realizando pesquisas sobre novos métodos de interpretação, descritos em suas diversas publicações. Este livro apresenta sua nova pesquisa e descoberta no campo da astrologia previsional, um novo método de previsão astrológica que vem adicionar aos métodos mais clássicos a fim de obter uma previsão única. Com este método, o autor disponibiliza mais um instrumento para ajudar os astrólogos a fazer previsões corretas. O método é descrito em linguagem simples, com exemplos de 27 mapas reais, e exige do leitor apenas o conhecimento dos princípios básicos da astrologia. Site: http://astroamore2000.altervista.org
Previvors
by Dina Roth PortThe first guide to all surgical and nonsurgical options for women with a high risk for breast cancer. Advances in genetic testing and risk assessment have changed the face of medicine, but with them has come a Pandora's box of dilemmas. Imagine discovering you had a significant risk for developing breast cancer. What would you do? Through the incredible true stories of five young friends, as well as interviews with more than seventy top breast cancer experts, health writer Dina Roth Port addresses the universal questions of women everywhere who have watched family members suffer from the disease and wondered, "Am I next?" Full of practical information, Previvors is the first comprehensive book to guide women through the difficult process of determining their risk, weighing the options, and coping with the emotions of deciding to undergo surgery. Readers will learn: *The pros and cons of getting tested for the BRCA gene *How to decide between surgical or nonsurgical options *The latest research in breast cancer surveillance *The advanced new world of breast reconstruction *How to overcome body image and sex issues post-surgery, and more From navigating health insurance coverage to finding the right medical team, Previvors is an invaluable resource for women facing decisions about their risk and future health. Watch a Video
Price of Duty
by Todd Strasser<p>From award-winning author Todd Strasser comes a gripping novel that explores the struggles of war, the price paid by those who fight in them, and what it really means to be a hero. <p>Jake Liddell is a hero. <p>At least, that’s what everyone says he is. The military is even awarding him a Silver Star for his heroic achievements—a huge honor for the son of a military family. Now he’s home, recovering from an injury, but it seems the war has followed him back. He needs pills in order to sleep, a young woman is trying to persuade him into speaking out against military recruitment tactics, and his grandfather is already urging him back onto the battlefield. He doesn’t know what to do; nothing makes sense anymore. <p>There is only one thing that Jake knows for certain: he is no hero.</p>
Priceless: Curing the Healthcare Crisis
by John C. GoodmanIn this long-awaited updated edition of his groundbreaking work Priceless: Curing the Healthcare Crisis, renowned healthcare economist John Goodman ("father" of Health Savings Accounts) analyzes America&’s ongoing healthcare fiasco—including, for this edition, the failed promises of Obamacare.Goodman then provides what many critics of our healthcare system neglect: solutions. And not a moment too soon. Americans are entangled in a system with perverse incentives that raise costs, reduce quality, and make care less accessible. It&’s not just patients that need liberation from this labyrinth of confusion—it&’s doctors, businessmen, and institutions as well. Read this new work and discover: why no one sees a real price for anything: no patient, no doctor, no employer, no employee; how Obamacare&’s perverse incentives cause insurance companies to seek to attract the healthy and avoid the sick; why having a preexisting condition is actually WORSE under Obamacare than it was before—despite rosy political promises to the contrary; why emergency-room traffic and long waits for care have actually increased under Obamacare; how Medicaid expansion spends new money insuring healthy, single adults, while doing nothing for the developmentally disabled who languish on waiting lists and children who aren&’t getting the pediatric care they need; how the market for medical care COULD be as efficient and consumer-friendly as the market for cell phone repair... and what it would take to make that happen; how to create centers of medical excellence, which compete to meet the needs of the chronically ill; and much, much more... Thoroughly researched, clearly written, and decidedly humane in its concern for the health of all Americans, John Goodman has written the healthcare book to read to understand today&’s healthcare crisis. His proposed solutions are bold, crucial, and most importantly, caring. Healthcare is complex. But this book isn&’t. It&’s clear, it&’s satisfying, and it&’s refreshingly human. If you read even one book about healthcare policy in America, this is the one to read.
Prickly Pear Cactus Medicine: Treatments for Diabetes, Cholesterol, and the Immune System
by Ran KnishinskyThe first complete guide to natural healing properties and uses of the prickly pear cactus• Examines the scientific research promoting the cactus as a natural diabetes and cholesterol medication as well as its use in the treatment of obesity, gastrointestinal disorders, skin ailments, and viral infections• Explores the healing uses of prickly pears from the perspective of doctor, chemist, ethnobotanist, cook, and layman• Includes 24 cactus recipes--from Prickly Pear Bread to Cactus CandyThe prickly pear cactus--a plant that has the distinction of being a vegetable, fruit, and flower all in one--is destined to be the next big herbal superstar, following in the footsteps of St. John’s wort and Echinacea, according to author Ran Knishinsky. One of the driving forces behind its popularity is that each part of this plant functions as both food and medicine. It has been a staple in the diets of the people of the southwestern portion of the United States, the Middle East, parts of Europe and Africa, and Central and South America for hundreds of years.Traditionally, the prickly pear cactus has been used as a panacea for over 100 different ailments. More recently, it has been the subject of blood cholesterol research trials sponsored by the American Heart Association. In addition to the results of this research, Knishinsky includes scientific studies on the antiviral properties of the cactus to treat herpes, influenza, and HIV, as well as its use in treating obesity, gastrointestinal disorders, and skin ailments. A resource section details the natural food companies that supply prickly pear cactus and a chapter of recipes offers 24 traditional and modern dishes using the pads and fruit of the cactus.
Pride Against Prejudice: Transforming Attitudes to Disability
by Jenny MorrisDrawing on her own and other experiences of disability, Jenny Morris, editor of Able Lives, confronts the nature of the prejudice against disabled people. Pride Against Prejudice challenges the reality of being different, covering current and historical debates on the quality of disabled people's lives; the way disability is represented within Western culture; institutionalisation and independence; feminist research and 'community care'; and the politics of the disability movement. For too long, non-disabled people have defined the experience of disability and had control over disabled people's lives. Pride Against Prejudice has grown out of the increasing collective organisation of disabled people and is part of an emerging disability culture. Jenny Morris argues her case with energy, authority and conviction.
Pride of Britain: A Little Girl's Bravery. A Family's Strength.
by Jeff Hudson Martin LuptonKirsteen Lupton seems like any other teenage girl. But Kirsteen was born with a rare medical condition: her bladder was on the outside of her body. By the age of seven she had endured numerous agonising, failed operations. After medical complications left her weighing just 1½ stone and battling for her life, surgery by the team at Great Ormond Street Hospital finally gave her a chance at a normal life. What makes Kirsteen so exceptional is that she has since helped to raise over £750,000 for the hospital. In 2006 she was named 'Fundraiser of the Year' at the Pride of Britain awards.This is the story of Kirsteen's extraordinary life and her work to raise funds for the hospital that helped her so much. But it is also the story of her family, who have always supported her - her mum, who battled with feelings of guilt over Kirsteen's condition, her dad, who sacrificed career advancement and earning capacity to look after his family, and her brothers, who have watched as their parents struggled to support their sister.
Priestess of The Morrigan: Prayers, Rituals & Devotional Work to the Great Queen
by Stephanie WoodfieldJourney with the Great Queen to Deepen Your DevotionBuild a more personalized devotional practice and strengthen your relationship with the Morrigan using this profound book on enhancing your spiritual path. Through stories, prayers, and rituals for both groups and solitaries, Priestess of the Morrigan shows you how to better understand and serve the Great Queen—regardless of your gender.Explore the true nature of the Morrigan, discover what it means to channel her voice, and learn about her role in prophecies and curse work. Create your own unique tradition with this book's ritual-building advice and guidelines for developing a yearly cycle of celebrations. Stephanie Woodfield, a devotee to the Great Queen for over twenty years, uses her personal triumphs and challenges as beacons for your journey. This extraordinary book provides everything you need to deepen your spirituality and find victory and fulfillment along your path.
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
by Nora GedgaudasCombining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness • Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function • Shows how our modern diet leads to weight gain and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD • Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake--critical to our brain and nervous system but sorely lacking in most people’s diets--she explains the nutritional problems of grains, gluten, soy, dairy, and starchy vegetables; which natural fats promote health and which (such as canola oil) harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance, and cellular aging. With step-by-step guidelines, recipes, and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function, save money on groceries, and live longer and happier.
Primal Cuisine: Cooking for the Paleo Diet
by Nora Gedgaudas Pauli HalsteadNourishing and innovative paleo recipes to delight your family, impress your guests, and inspire your culinary talents while improving your health • Includes more than 150 primal recipes, with more than 20 options for every meal of the day, including snacks and dessert • Offers step-by-step advice to eliminate unhealthy carbohydrates and optimize daily protein and healthful fat intake • Each recipe is free of grains, gluten, sugar, chemicals, antibiotics, and hormones • Companion cookbook to Primal Body, Primal Mind (29,000 sold since June 2011) Improve your health, boost your energy levels, increase your brain power, live longer, and even save money on your grocery bills with 150 budget-conscious paleo diet recipes from gourmet chef Pauli Halstead. These easy-to-follow recipes provide more than 20 choices for every meal of the day--even desserts and snacks--and all are free of grains, gluten, sugar, chemicals, antibiotics, and hormones. More than just a cookbook, Primal Cuisine also explains the dietary theory behind the primal lifestyle. Chef Pauli’s step-by-step advice to eliminate unhealthy carbohydrates and optimize protein and healthful fat intake demonstrates how the foods of our ancestors--such as wild-caught fish, grass-fed meats, and organic vegetables, nuts, seeds, and berries--are still the best choice when it comes to improving your physical and mental health. From Mardi Gras Crab Cakes with Creole Remoulade to Beef Carpaccio Salad, from comfort foods like Sunday Roast Chicken with Herb Butter to completely sugar-free desserts like Lemon Cheesecake with Berries, this companion to the bestselling Primal Body, Primal Mind opens the door to a sustainable primal lifestyle of health, energy, mental focus, and long life using innovative recipes to delight your family, impress your guests, and inspire your culinary talents.
Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
by M.D. David Perlmutter Nora GedgaudasAuthor of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains the science that fat isn't a “no-no” but rather a “yes-yes”—if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall! Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, “Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how.’” On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less—without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity. Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer, and live longer.