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Quello che É - Una scorciatoia all' Altro Mondo
by Sri Lotte Bruno LandisReminescenze zen, sufi, taoiste, della corrente advaita del vedanta, del monacato contemplativo cristiano, del misticismo renano e degli eremiti filocalici; sí, tutti questi aromi sono presenti nelle pagine di questo breve messaggio. Pitagorismo, un po’ di neoplatonismo e buddismo primitivo, non possono essere negati nel loro messaggio. Condimenti esseni e qualcosa dei misteri orfici vengono alla superficie, e inoltre si troveranno terminologie moderne relative alla tecnologia scientifica e biologica. Si potrebbe supporre che un ecletticismo tale possa provocare una confusione poco digeribile. Invece non é cosí. Il testo abbonda in chiarezza, sintesi e premura per raggiungere il nocciolo della questione. Se qualche paragrafo dovesse rimanere difficile ad una prima lettura, basterá rileggerlo perché diventi trasparente. Il testo richiede solo un poco di attenzione: ció che dice é semplicemente quello che dice. Peró, cosa dice il testo circa “QUELLO”? Dice che stiamo vivendo in maniera erronea, assolutamente sbagliata. Che non siamo quello che crediamo e sembriamo essere. Che non esiste la morte e neppure la materia. Che l”altro mondo” si interseca con questo e che é il solo Reale. Non dice solamente questo ma indica anche, con una precisione da chirurgo, quello che si puó “fare” per vivere lá, nella vera casa, che in fondo non é che “qui”. Se aggiungo altro, finisce che la prefazione diventa piú lunga dl libro, cosa che comunque faccio nell’aggiungere commenti e note alla fine di ogni capitolo. Spero che tutto ció non pregiudichi il messagio vero e proprio. L’autore preferisce rimanere anonimo: sostiene che porre il suo nome sarebbe come aggiudicarsi un titolo che non gli spetta. Questo non perché si pensi che le parole gli siano state sussurrate da qualche divinitá o per avere un canale diretto con i misteri akasici, invece perché riconosce que “QUELLO” gli é capitato, cosí
Quema tu dieta: Pierde grasa y mejora tu rendimiento con rigor y ciencia
by Ismael GalanchoPierde grasa y gana salud con un método efectivo y riguroso basado en la alimentación flexible. ¿Por qué engordamos? ¿Por qué antes culpábamos a las grasas y ahora a los carbohidratos? ¿Por qué fracasan las dietas? ¿Por qué nos estancamos? Ismael Galancho desmitifica creencias sobre nutrición basadas en la cultura de la dieta y ofrece un plan para la pérdida de grasa que responde y se adapta a las necesidades individuales de cada cual, con objetivos factibles y mayor flexibilidad, frente a enfoques rígidos como la dieta cetogénica, la dieta paleo o el real food. Tras una larga trayectoria trabajando con deportistas de élite, Ismael demuestra que no existe una dieta válida para todos y para todo. La clave del éxito es diseñar un programa personalizado que te ayude a desarrollar hábitos duraderos y mantener así tus objetivos a largo plazo.Quema tu dieta fomenta una relación saludable con la comida y ofrece mayor libertad en la elección de alimentos. Con esta guía, la pérdida de peso se convertirá por fin en una meta alcanzable y, lo que es más importante, sostenible en el tiempo. Reseñas:«Con Ismael he aprendido muchísimo sobre nutrición, y eso para un jugador profesional es muy importante. Mis objetivos eran tener una alimentación sana y no perder masa muscular, y conseguí justo lo que quería. Ismael te hace ver cosas que uno solo no puede ver».Luis Suárez, jugador de fútbol profesional«Mi experiencia con Ismael fue un aprendizaje continuo. Mi meta era verme mejor físicamente, pero también llevar una alimentación más saludable y entender el significado de una buena nutrición. En su libro Quema tu dieta plasma de manera excelente su conocimiento y experiencia en este campo. Lo recomiendo al cien por cien».Antonela Roccuzzo, modelo y empresaria«En un mundo repleto de mensajes contradictorios y falsas creencias, Ismael nos ayuda a entender la realidad de la nutrición y el entrenamiento y, sobre todo, a aplicarla de manera práctica en la vida diaria. Con rigor, pero con sencillez».Marcos Vázquez, creador de Fitness Revolucionario«Una lectura amena y rigurosa. Vas a entender de una vez por todas que en nutrición no existen soluciones universales».Borja Bandera, médico especialista en Endocrinología y Nutrición «Como es habitual en él, Ismael logra traducir información científica a un idioma fácil y de aplicación inmediata. En este nuevo libro continúa con su obsesivo énfasis en comunicar conocimientos verificados en círculos académicos y probados en la práctica cotidiana. Una guía necesaria para todo aquel que ambicione optimizar su salud, su aspecto físico o su rendimiento deportivo».Francis Holways, nutricionista deportivo «Ismael ha conseguido algo realmente complicado con este libro: transmitir conocimientos científicos avanzados a la persona de a pie. Su trabajo en el campo de la nutrición, conocido por todo el mundo, es una fuente fiable de la cual aprender».Sergio Espinar, nutricionista deportivo «Basándose en evidencia científica, Ismael hace simple lo complejo y sorprende tras cada página devorada. Solo puedo añadir que ojalá hubiese llegado antes a mis manos, para recomedarlo a mis deportistas y pacientes como lectura obligatoria».Juanjo Moreno, preparador físico y fisioterapeuta de Carlos Alcaraz
Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration
by Dana Cohen Gina BriaChronic headaches...brain fog...fatigue...weight gain...insomnia...gut pain...autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it.Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Readers will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where "gel water" comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria's work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus.Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements-small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, focus, and better digestion within five days...then move onto the lifetime plan for continued improvements, even elimination of symptoms.
Quest for Eternal Sunshine: A Holocaust Survivor's Journey from Darkness to Light
by Myra Goodman Mendek RubinQuest for Eternal Sunshine chronicles the triumphant, true story of Mendek Rubin, a brilliant inventor who overcame both the trauma of the Holocaust and decades of unrelenting depression to live a life of deep peace and boundless joy.Born into a Hassidic Jewish family in Poland in 1924, Mendek grew up surrounded by extreme anti-Semitism. Armed with an ingenious mind, he survived three horrific years in Nazi slave-labor concentration camps while virtually his entire family was murdered in Auschwitz. After arriving in America in 1946—despite having no money or professional skills—his inventions helped revolutionize both the jewelry and packaged-salad industries. Remarkably, Mendek also applied his ingenuity to his own psyche, developing innovative ways to heal his heart and end his emotional suffering.After Mendek died in 2012, his daughter, Myra Goodman, found an unfinished manuscript in which he&’d revealed the intimate details of his healing journey. Quest for Eternal Sunshine—the extraordinary result of a posthumous father-daughter collaboration—tells Mendek&’s whole story and is filled with eye-opening revelations, effective self-healing techniques, and profound wisdom that have the power to transform the way we live our lives.An inspirational biography of a Holocaust survivor overcoming depression and PTSD. An essential new addition to Jewish Holocaust history.
Quest: A Guide For Creating Your Own Vision Quest
by Denise Linn Meadow LinnFor centuries, ancient cultures embarked on rites of passage to gain entrance to the spiritual realms and attain self-knowledge. Now international lecturer and healer Denise Linn and Meadow Linn draw on their Native American roots, as well as the teachings of other cultures, to create a carefully crafted spiritual program for anyone wishing to venture on a retreat or create a uniquely personal Quest of his or her own. This practical, engaging book will show you how to: • Discover your life’s purpose • Find mystery at the core of your life • Release limiting beliefs about yourself • Call for a vision • Harness the power of the Sacred Circle • Confront and free yourself from fears • Heal emotional wounds • Develop peace of mindThis book gives you the necessary tools to prepare for a Vision Quest that will take you to the center of your soul.
Quest: A Guide for Creating Your Own Vision Quest
by Denise Linn Meadow LinnFor centuries, ancient cultures embarked on rites of passage to gain entrance to the spiritual realms and to reach self-knowledge. These extraordinary mystical odysseys into nature provided insight, healing, and life direction. They were powerful acts that could change a person forever. With the passing of time, this ancient rite has almost been lost. Therefore, very few people truly understand what forces motivate their life and shape their destiny. International lecturer and healer Denise Linn draws on her Native American roots, as well as the teachings of other cultures, to create an , eclectic but carefully crafted spiritual program for anyone wishing to venture on their own retreat. After helping you choose the Quest that is right for you-from a group Quest in the wilderness to a day of silence at home, from a personal Guided Quest to a solitary Garden Quest-this practical, engaging book will show you how to Discover your life's purpose
Question Authority; Think for Yourself
by Mark James Estren Beverly A. PotterWe have freedom of speech but we're afraid to speak. Our lives have become subjected to PC tyranny-a constant fear of "offending" someone. We think that we are independent and that it is the other guy who is influenced, brain washed, duped, persuaded. We feel like we think for ourselves. How can we "feel" otherwise? There's no way to know because countless influences and interactions have molded us.We're members of various groups-circles of friends, family, professional groups, hobby group, and workplace groups. Groups have a way of developing a view that it imposes with a kind of group-think. We want to belong, to be liked and included so go along and get along. We don't make waves by questioning. If we have a different view, we keep it to ourselves. Why rock the boat?Thinking for yourself is not so easy. When encountering an argument to a long held opinion or a wild idea, we use critical thinking to evaluate it, as we were taught to do in school. The problem is that critical thinking is critical. It focuses our thinking on the negative-what doesn't work, what's wrong with the idea-and encourages my-side thinking where we evaluate evidence in a way that favors our beliefs and entraps us into closed-mindedness. Thinking for yourself requires open-mindedness. Open-mindedness is being receptive and, when the issue is important, calls for actively searching for evidence against your beliefs.Thinking is not driven by answers but by questions. Every intellectual field is born out of a cluster of questions to which answers are needed. Had no questions been asked by those who laid the foundation for a field - for example, Physics or Biology - the field would never have been developed.We define tasks, express problems and delineate issues with questions. Answers signal an end point and stop thought, except when an answer generates a further question.Timothy Leary said, "to think for yourself you must question authority". To think, you must question. To think through or rethink anything, one must ask questions that stimulate thought. The quality of your questions determines the quality of your thinking.Thinking begins within some content when questions are generated. No questions equals no understanding. To engage in thinking through your content you must stimulate your thinking with questions that lead to further questions.Our own opinions is one authority we should frequently question. Times change. We change. Perspectives and values change. Book explores how opinions and values we held in the past need periodic evaluation and challenge. Independent thinkers evolve and need to shed the shackles of old views and opinions.Ridicule is the strongest weapon for pressing us to conform. It is a kind of bait that if you go for it will entrap you in an argument you can't win and leave you looking ridiculous and deflated. Question Authority; Think for Yourself offers techniques, with examples, of how to deflect attacks, side-tracks, and put-downs.If you've bitten your tongue and later wished you'd spoken up and not been cowed into silence by a mocking co-worker when you revealed a "politically incorrect" viewpoint, you'll find much of interest in Question Authority; Think for Yourself .
Questions and Answers on The Science of Mind
by Ernest Holmes Alberta SmithMore than 300 solutions to real-life situations from the creator of the Science of Mind philosophy. Ernest Holmes's Science of Mind philosophy has reached millions of students, through his books and the hundreds of spiritual centers across the United States and Canada. His main text, The Science of Mind, has sold hundreds of thousands of copies, and continues to ship more than 10,000 copies each year. Now comes a reissue of one of Holmes's most user-friendly works: Questions and Answers on the Science of Mind. Designed to be used as a guidebook, it contains spiritual answers to more than three hundred of life's most important and puzzling questions on topics such as: how to deal with specific health challenges; what to do when experiencing a lack of finances; how to eliminate fear, stress, or distress of any kind; the nature of God; the existence of evil; the role of fate; what to do in times of despair or fear; how to overcome resentment; how to break bad habits; and much more. .
Questions for the Final FFICM Structured Oral Examination
by Kate Flavin Clare Morkane Sarah MarshThis is the first book developed specifically for the Final FFICM structured oral examination. It is written by two senior trainees who have recently passed the exam and is edited by a consultant intensivist with a special interest in education. The book is designed in the style of the SOE, and provides model answers which include summaries of the relevant evidence to guide trainees in their preparation for the exam. The 91 topics and questions therein are drawn from previous exam sittings, and are expanded further to ensure each topic is covered in detail. This text is a valuable revision aid to those studying for the Final FFICM, and will also prove useful to trainees revising for the Final FRCA, as it covers popular ICM topics that often come up in the anaesthetic fellowship exams.
Questions from Earth, Answers from Heaven: A Psychic Intuitive's Discussion of Life, Death, and What Awaits Us Beyond
by Char Margolis Victoria St. GeorgePsychic intuitive Char Margolis has amazed TV hosts from Larry King to Regis Philbin--and millions of viewers--with her uncanny ability to make contact with departed spirits. Now she shares her most exciting experiences in this astonishing book. But this is much more than a memoir-Char also tells you how to develop your own psychic abilities. Her inspiring advice can help you to contact a loved one's spirit, or enhance your innate ability to sense danger or protect others. She also provides easy instructions for making life-changing decisions-intuitively-about business, family, health, and love! Discover: * Why we don't have to fear death * Nineteen questions that test your intuitive abilities* Sure-fire ways to tell if a spirit is trying to contact you* Expert guidance on evaluating an intuitive or psychic message* Methods to help you communicate with loved ones, guardian angels, and spirit guides* The messages you can find in dreams and daydreams* Important facts about guarding against negative energies...and much more!LET CHAR SHOW YOU HOW TO FOLLOW YOUR INTUITION TO... ..."hone in" on missing or misplaced objects...psychically contact people or "accidentally" run into them...choose or change a career intuitively...do an intuitive health check, including discerning specific conditions...ease the pain of grief and losing a loved one...expand your wisdom and happiness...increase your ability to love...prevent problems and attain goals in your life
Questions on the Soul by John Buridan and Others
by Gyula KlimaThis volume features essays that explore the insights of the 14th-century Parisian nominalist philosopher, John Buridan. It serves as a companion to the Latin text edition and annotated English translation of his question-commentary on Aristotle's On the Soul. The contributors survey Buridan's work both in its own historical-theoretical context and in relation to contemporary issues. The essays come in three main sections, which correspond to the three books of Buridan's Questions. Coverage first deals with the classification of the science of the soul within the system of Aristotelian sciences, and surveys the main issues within it. The next section examines the metaphysics of the soul. It considers Buridan's peculiar version of Aristotelian hylomorphism in dealing with the problem of what kind of entity the soul (in particular, the human soul) is, and what powers and actions it has, on the basis of which we can approach the question of its essence. The volume concludes with a look at Buridan's doctrine of the nature and functions of the human intellect. Coverage in this section includes the problem of self-knowledge in Buridan's theory, Buridan's answer to the traditional medieval problem concerning the primary object of the intellect, and his unique treatment of logical problems in psychological contexts.
Quick & Easy Chicken
by Linda GassenheimerChicken is easy to cook, incredibly versatile, and a wonderful choice for health-conscious home chefs. It's no surprise, then, that it's also the most popular food item in the United States by a wide margin. In fact, on the American Diabetes Association website, the number one searched word by online visitors is, you guessed it, chicken. To keep up with the popular appetite for all things poultry, the ADA has teamed up with best-selling author Linda Gassenheimer to cook up Quick and Easy Chicken, an affordable, easy-to-follow collection of chicken recipes designed for people with diabetes or prediabetes. With more than five dozen recipes based on flavors and traditions from around the world, this handy little volume is stuffed with quick, easy, flavorful recipes everyone will love. Highlights include Fresh Herbed Chicken with Red Potatoes and Green Beans; Gorgonzola Chicken Scaloppini with Fresh Linguine and Sweet Pimento; Chicken Satay with Thai Peanut Sauce and Broccoli Rice; Sangria Braised Pulled Chicken Sliders with Quick Slaw; and Moroccan-Spiced Chicken with Spinach and Lentils.
Quick & Easy Gestational Diabetes Cookbook: 30-Minute, 5-Ingredient, and One-Pot Recipes
by Joanna FoleyManage your diabetes and cook your way through a healthy pregnancyReceiving a gestational diabetes diagnosis during pregnancy can feel daunting. But adopting a nourishing diet plays an important role in lowering your blood sugar for a healthy pregnancy. With this easy cookbook, you'll discover simple and nutritious recipes that help manage blood glucose and deliver essential nutrients to you and your baby.Inside this pregnancy cookbook you'll find:Gestational diabetes information—Learn what gestational diabetes means for you and baby, so you can change your diet with confidence.Super simple recipes—Spend less time on your feet and more time relaxing with recipes that are easy in three different ways, 30-minute, one-pot, and five-ingredient.A balanced plate—Discover tips to help you avoid certain foods, practice portion control, and develop healthy habits.Spend less time cooking and more time focused on a happy pregnancy with this healthy diabetes cookbook.
Quick & Easy Ketogenic Cooking
by Maria EmmerichWhat is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more.If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals.It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick Easy Ketogenic Cooking shows you how.The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more.Quick Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances.Quick Easy Ketogenic Cooking includes more than 170 recipes, such as:Spring Popovers Chicken Alfredo Taco Bar Night Slow Cooker Sweet-n-Spicy Short Ribs Pizza Sticks Mushroom Ragu Skillet Lasagna Smoked Salmon Flourless Fudgy BrowniesPlus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans—two weekly and four monthly—to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.
Quick & Easy Low-Fat Recipes
by Nicola GraimesCut the fat, lose weight, and live more healthily! With a wide range of yummy dishes inspired by world cuisines--including Strawberry & Ricotta Muffins, Chili Beef Fajitas, Fish Tikka Brochettes, and Thai Green Vegetable Curry--this cookbook proves you don't have to give up taste to eat well. There are even luscious desserts, such as a Chocolate & Orange Mousse, plus advice on sticking to a low-fat diet, invaluable menu plans, and an easy-to-follow nutritional breakdown for each recipe, detailing overall fat content, saturated fat level and calories, as well as symbols highlighting nutritional benefits.
Quick & Easy Low-Sugar Recipes
by Nicola GraimesLow-sugar doesn't have to mean no-flavor--and it doesn't mean you have to resort to artificial sweeteners with their reported adverse health effects. Here are 100 easy-to-follow recipes for breakfast and brunches, lunches, and dinners, as well as a specially extended chapter on the sweetest treats of all: desserts, cookies, and cakes. From Banana Porridge to Roasted Mushrooms with Bacon, these dishes are sure to delight the whole family. And, because they're carefully devised to be low in salt and saturated fats as well as in sugar, and high in unrefined carbohydrates and fiber, they're perfect for diabetics.
Quick & Easy Low-Sugar Recipes
by Nicola GraimesLow-sugar doesn't have to mean no-flavor--and it doesn't mean you have to resort to artificial sweeteners with their reported adverse health effects. Here are 100 easy-to-follow recipes for breakfast and brunches, lunches, and dinners, as well as a specially extended chapter on the sweetest treats of all: desserts, cookies, and cakes. From Banana Porridge to Roasted Mushrooms with Bacon, these dishes are sure to delight the whole family. And, because they're carefully devised to be low in salt and saturated fats as well as in sugar, and high in unrefined carbohydrates and fiber, they're perfect for diabetics.
Quick & Easy Medical Terminology (7th Edition)
by Peggy C. LeonardMake learning medical terminology faster and more fun with Quick & Easy Medical Terminology, 7th Edition Presenting terms in the context of body systems, this book helps you begin reading, writing, and speaking medical terms in the shortest time possible. Small chunks of information are always followed immediately by exercises, so you will be learning every minute This edition adds oodles of many new illustrations and a new "Special Senses" chapter, and an Evolve companion website includes word games, activities, and audio pronunciations to make it easier to understand and remember terminology. Written in a clear, conversational style by Peggy C. Leonard, this resource gives you the tools to communicate effectively in the health care environment.
Quick & Easy Paleo Comfort Foods
by Julie And Mayfield Robb WolfJulie and Charles Mayfield, authors of the breakout success Paleo Comfort Foods, bring fans another serving of 100 Paleo recipes that are easy, healthy and irresistibly delicious. The wildly popular Paleo movement continues to gain momentum as millions of people discover the undeniable health benefits and effortless fat loss that comes with eliminating gluten, legumes and dairy from their diets. This gorgeous, four-color cookbook provides an impressive selection of Paleo recipes that are not only healthy and delicious, but quick and easy to prepare. The tips and recipes in this book will transform favorite dishes and go-to comfort foods into healthy, gluten-free meals that readers can enjoy even on the busiest weeknights!fort Foods helpfully instructs on cooking techniques, pantry staples and must-have kitchen equipment. With these warm and engaging authors as your guides, healthy eating becomes less complicated and infinitely more pleasurable and satisfying.Comfort Food Classics with a Healthy Twist Lose inches while enjoying pan-seared steak? Restore your health and boost your energy through chipotle mashed sweet potatoes and sautéed Brussels sprouts? Absolutely. Millions of people are embracing the health benefits of the Paleo movement and transitioning to a diet based on lean protein, healthy fats and fresh fruits and vegetables. No gluten, no dairy, no problem. You'll never miss them thanks to Charles and Julie Mayfield's easy, inspiring recipes that will have healthy, delicious meals on the table in thirty minutes or less. Jalapeno Poppers * Bacon & Basil Wrapped Shrimp * Eggs Benedict Florentine * Almond Crusted Pork Tenderloin * Southwestern Shepherd's Pie * Green Turkey Chili * Ginger Glazed Carrots * Paella * Szechuan Stir Fry * Berry Scones These are simple-to-make dishes that soothe the soul after a stressful day; food you'll want to share with family and friends. Gorgeously illustrated and written by home cooks for home cooks, Quick & Easy Paleo Comfort Foods helpfully instructs on cooking techniques, pantry staples and must-have kitchen equipment. With these warm and engaging authors as your guides, healthy eating becomes less complicated and infinitely more pleasurable and satisfying.Comfort Food Classics with a Healthy Twist Lose inches while enjoying pan-seared steak? Restore your health and boost your energy through chipotle mashed sweet potatoes and sautéed Brussels sprouts? Absolutely. Millions of people are embracing the health benefits of the Paleo movement and transitioning to a diet based on lean protein, healthy fats and fresh fruits and vegetables. No gluten, no dairy, no problem. You'll never miss them thanks to Charles and Julie Mayfield's easy, inspiring recipes that will have healthy, delicious meals on the table in thirty minutes or less. Jalapeno Poppers * Bacon & Basil Wrapped Shrimp * Eggs Benedict Florentine * Almond Crusted Pork Tenderloin * Southwestern Shepherd's Pie * Green Turkey Chili * Ginger Glazed Carrots * Paella * Szechuan Stir Fry * Berry Scones These are simple-to-make dishes that soothe the soul after a stressful day; food you'll want to share with family and friends. Gorgeously illustrated and written by home cooks for home cooks, Quick & Easy Paleo Comfort Foods helpfully instructs on cooking techniques, pantry staples and must-have kitchen equipment. With these warm and engaging authors as your guides, healthy eating becomes less complicated and infinitely more pleasurable and satisfying.
Quick & Easy Paleo Comfort Foods: 100+ Delicious Gluten-Free Recipes
by Charles Mayfield Julie MayfieldA newly repackaged paperback edition of the bestselling cookbook from the influential Paleo lifestyle bloggers and authors of Paleo Comfort Foods, featuring 100 Paleo recipes that are easy, healthy, and irresistible. With a foreword by Robb Wolf.The wildly popular Paleo movement is going strong, with millions of people enjoying the healthy, fat-trimming benefits that come with eliminating gluten, legumes, and dairy from their diets. In this gorgeous cookbook, Paleo pioneers Julie and Charles Mayfield have gathered an impressive selection of palate-pleasing, timesaving Paleo recipes that are not only nutritious and delicious, but quick and easy to prepare. Packed with delicious ideas for starters and snacks, soups, stews, and salads, main dishes, sauces and sides, and sweets and treats, Quick & Easy Paleo Comfort Foods includes tips and recipes to help you transform favorite dishes and go-to comfort foods into healthy, gluten-free meals every day.
Quick & Healthy Meals: Wiley Selects (Betty Crocker Cooking)
by Betty CrockerHealthy Eating is a breeze with Betty Crocker! Want to fix healthy meals but don't have a lot of time? Don't worry! Inside you'll find over twenty Betty Crocker recipes that are great-tasting, good for you—and take thirty minutes or less to put on the table. All dishes are low in saturated fat, and main courses have no more than 420 calories. Delicious, healthy meals have never been easier! For more great ideas visit bettycrocker.com
Quick Cooking for Diabetes: 70 Recipes in 30 Minutes or Less (Hamlyn Healthy Eating Ser. #1)
by Louise Blair Norma McGoughFrom Butternut Squash and Coconut Soup to Tenderloin of Pork with Pear & Potato and Individual Lime & Raspberry Cheesecakes, this selection of delicious recipes will help you to manage your diabetes more effectively and live life to the full. Whether you're looking for a quick snack for one or meals to entertaining friends and family, Quick Cooking for Diabetes provides you with over 60 sensational, speedy recipes, plus stylish menus to help you plan every meal. It also contains practical information on how to create a balanced diet to suit your needs and maintain healthy blood-glucose levels.
Quick Cooking for Diabetes: 70 recipes in 30 minutes or less
by Louise Blair Norma McGoughFrom Butternut Squash and Coconut Soup to Tenderloin of Pork with Pear & Potato and Individual Lime & Raspberry Cheesecakes, this selection of delicious recipes will help you to manage your diabetes more effectively and live life to the full. Whether you're looking for a quick snack for one or meals to entertaining friends and family, Quick Cooking for Diabetes provides you with over 60 sensational, speedy recipes, plus stylish menus to help you plan every meal. It also contains practical information on how to create a balanced diet to suit your needs and maintain healthy blood-glucose levels.
Quick Diabetic Recipes For Dummies
by American Diabetes Association100+ quick and delicious diabetes-friendly recipes If you have diabetes, watching what you eat is one of the most important things you can do to stay healthy. With the help of the American Diabetes Association, Quick & Easy Diabetic Recipes For Dummies offers 100+ healthy, diabetes-friendly recipes and meal planning ideas–without sacrificing taste. Plus, Quick & Easy Diabetic Recipes For Dummies provides expert tips on the types of food you should keep stocked in your kitchen, advice on healthy cooking techniques, ways to lower fat and cholesterol, and most importantly, what to eat with diabetes. According to the World Health Organization, the number of adults worldwide affected by diabetes has quadrupled since 1980 to 422 million. Nearly one in 11 people in the United States now have diabetes or prediabetes, and unhealthy eating can worsen the condition and hinder efforts at better management. While those numbers are alarming, the good news is that you can cook and eat your way to better health–and this book makes it easy! • Make more than 100 tasty recipes, many of which cook in 30 minutes or less • Get the total grams of carbohydrates and other nutrients per serving • Discover ways to keep a healthier kitchen It’s never been simpler–or tastier–to keep up with your diabetes management.
Quick Fit: The Complete 15-minute No-sweat Workout
by Sarah Wernick Richard R. Bradley IIIMost Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer:Quick Fit-- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward. Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe -- and it's effective. This book provides everything you need to begin a more active lifestyle: Fully illustrated step-by-step instructions, with simple self-tests to help you customize; Exciting new information about the surprising benefits of brief workouts; Innovative suggestions for getting started -- and sticking with it; Motivating quotes from men and women who are using Quick Fit successfully. If you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you!