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Raw Food Made Easy: For 1 or 2 People
by Jennifer CornbleetWell-known Chicago-based cooking instructor, Jennifer Cornbleet, shares her favorite no-cook recipes in smaller quantities ideal for one or two people. Essential time-saving tips and techniques, along with Jennifer's clear instructions, prove you don't have to toil in the kitchen in order to enjoy nutritious, delicious raw food. From the book jacket.
Raw Food and Health
by Dr St. Louis A. Estes"Longevity should be the rule and not the exception." Dr. Estes is the father of Raw Foods, Disease Prevention and Life Extension. His massive work belongs in the home of EVERY raw foodist, EVERY health-conscious person, and everyone looking for the anti-aging formula. One of his favorite slogans is 'How to live 150 years' and he illustrates exactly how.He described himself as the cripple who rebuilt himself, and practiced what he preached. He and his wife (who collaborated with him on this great work) had 8 raw children. But beware--this book does not pull any punches, it lays health on the line and makes no apology for being straight-forward and 'telling it like it is'.If you could have only ONE book for your RAW library, this is it.The Raw Food Classic by the Founder of the Raw Food Movement.The classic Raw Food Bible that no Raw Foodist should be without."I have written 8 books about Health and the raw food diet. Of all the books I've quoted this one the most. There is a reason for that. Dr. Estes knew more about health, disease and diet than most people ever will. If you want to learn just how terrible a low quality diet affects our bodies, read this book..."--Paul Nison, Author, Speaker and Raw Food Chef.
Raw Food/Real World: 100 Recipes to Get the Glow
by Sarma Melngailis Matthew KenneyAn edgy, sexy, and practical guide to making and presenting raw meals that entice and satisfy any type of diet In this lushly illustrated book, chef Matthew Kenney and Sarma Melngailis will show readers that raw food does not mean bland, unsatisfying meals. By teaching new skills such as dehydrating, Vita-Mix blending, and a nuanced understanding of spices, this book will explore a whole new outlook on dining that transfers beautifully and easily from their acclaimed kitchen to yours. They also address the positives of eating raw food, and how you can benefit from them even if you don’t plan to keep strictly to raw food, and they take us to meet some of the zany characters from the raw food universe. A more practical version of Raw, with the sexier feeling of Marco Pierre White’s White Heat, Raw Food Real World is destined to become a top-shelf cookbook classic for lovers of colorful, flavorful, inventive, and healthy food.
Raw Food: A two-week healthy eating plan (Try-It Diet)
by Adams MediaThink all diets have to be boring and bland? Think again. With Try-It Diet: Raw Food, you’ll get a taste for the nutritional plan without having to give up great tasting food like Blueberry Muffins, Shepherd's Pie with Mashed Taters, and Coconut Wraps. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
Raw Food: Fast, Fresh, Easy Vegan Food
by Anat FritzThis raw vegan cookbook provides 65 recipes for quick, inventive meals that are bursting with vitamins.A raw food diet consists of vegan dishes made without using canned, refined, or chemically processed food, or heating anything above 118°F (48°C). This means that ingredients retain key nutrients that can be otherwise lost during the cooking process. It's also a great way to get more fruits and vegetables into your diet, and, by its nature, is low in trans fats, saturated fats, and preservatives.Raw Food is filled with 65 quick, easy recipes for hearty main meals, sumptuous desserts, and irresistible smoothies that use well-known, easily available ingredients in delicious combinations. Recipes are inspired by cuisines from around the world, with everything from the luscious lassi to red pepper pesto, and sweet and Meditteranean ratatouille to Key lime pie. Preparation techniques are simple, so the recipes can generally be made quickly and without needing expensive or complicated equipment.You don't have to change your whole lifestyle to feel the benefits; just start with a few meals a week. Raw Food provides all the recipes you need to produce healthy, flavorful food--and all without turning on the oven.
Raw Magic
by Kate MagicThere are some foods that have the power to change your life. There are certain foods that when you eat them, your body is in heaven, your cells start singing, your mind becomes ecstatic. "Yes," they cry in unison, "Yes, these are the foods that I have been waiting for. These are the foods that I have been craving, that my body has been missing my whole life." Sometimes, it is a particular nutrient you have been lacking. But more often with these foods it is their synergistic properties. They have a magical energy that comes not only from the synergy of their nutritional composition but from the way they are grown, the lands they are from, their history. Many of them are sacred plants in their countries of origin. What distinguishes Raw Magic from other raw food books is its emphasis on remarkable raw superfoods that can now be accessed at natural food stores and online. It's new, it's magic. Kate Magic is a raw food superstar in her United Kingdom home, but also often flies to North America for teachings and events. She also supervises the well-trafficked website rawliving.com.
Raw Veganism: The Philosophy of The Human Diet (Routledge Studies in Food, Society and the Environment)
by Carlo AlvaroHuman beings are getting fatter and sicker. As we question what we eat and why we eat it, this book argues that living well involves consuming a raw vegan diet. With eating healthfully and eating ethically being simpler said than done, this book argues that the best solution to health, environmental, and ethical problems concerning animals is raw veganism—the human diet. The human diet is what humans are naturally designed to eat, and that is, a raw vegan diet of fruit, tender leafy greens, and occasionally nuts and seeds. While veganism raises challenging questions over the ethics of consuming animal products, while also considering the environmental impact of the agriculture industry, raw veganism goes a step further and argues that consuming cooked food is also detrimental to our health and the environment. Cooking foods allows us to eat food that is not otherwise fit for human consumption and in an age that promotes eating foods in ‘moderation’ and having ‘balanced’ diets, this raises the question of why we are eating foods that should only be consumed in moderation at all, as moderation clearly implies they aren’t good for us. In addition, from an environmental perspective, the use of stoves, ovens and microwaves for cooking contributes significantly to energy consumption and cooking in general generates excessive waste of food and resources. Thus, this book maintains that living well and living a noble life, that is, good physical and moral health, requires consuming a raw vegan diet. Exploring the scientific and philosophical aspects of raw veganism, this novel book is essential reading for all interested in promoting ethical, healthful, and sustainable diets.
Raw and Beyond
by Victoria Boutenko Elaina Love Chad SarnoVictoria Boutenko, Elaina Love, and Chad Sarno have been leaders in the raw food movement since the 1990s. Each of them maintained and promoted the 100 percent raw diet for years. Since then, all three have independently arrived at the same conclusion: that a totally raw diet is not necessarily the best diet. One reason for their shift in thinking is the latest scientific research on the impact of omega essential fatty acids on human health. Studies show that if eaten in excess, omega-6s can cause inflammation and obesity. A typical raw food diet contains large quantities of nuts and seeds, most of which are extremely high in omega-6s and low in omega-3s. Raw foodists are not the only ones lacking sufficient omega-3s in their diet. Because omega-3s are easily damaged by heat, anyone whose diet is high in processed foods and oils probably has an omega-3 deficiency. Many symptoms of this deficiency can be mistaken for other health problems or nutrient deficiencies, so few people realize the cause of their ailments. Boutenko's chapters on omegas provide readers more in-depth nutritional information. One hundred recipes--from raw to steamed and lightly cooked dishes, from appetizers to desserts--offer readers the means to enjoy a more sustainable, healthy, and energetic lifestyle. From the Trade Paperback edition.
Raw and Radiant: 130 Quick Recipes and Holistic Tips for a Healthy Life
by Summer SandersThis picture-driven raw lifestyle book is for busy people who want to improve their health and vitality without having to go 100% raw. It’s an easy to use guide that showcases creative yet simple-to-make plant-based recipes, and highlights multiple nutrition-packed superfoods. But more than just a raw food guide, The Radiantly Raw Cookbook includes chapters on functional fitness & beauty, shares the basics of cleansing, and has helpful mind-body connection tips, all important pillars for optimum health. This healthy lifestyle guide is filled with vibrant and inspiring photos to help encourage your lifestyle shifts and food transformations. Summer will give you tools to add radiant plant-based foods into your diet no matter what your present eating style. She wants to inspire you to create your best life ever by making small shifts today that will affect your entire life and generations to come.
Raw-Vitalize: The Easy, 21-Day Raw Food Recharge
by Mimi Kirk Mia Kirk WhiteA day-by-day guide to clean, raw eating Catch the wave of health and good living with this easy and delicious 21-day raw food plan. Mimi Kirk and her daughter, Mia Kirk White, developed the plan when they decided to team up and remind themselves of the benefits of eating all raw, all the time. They needed a plan that would work with their busy schedules, with meals that would fit into a set menu, but still allow them to mix and match foods. These recipes are so good, you’ll make them again and again. Raw-Vitalize includes shopping lists, make-ahead prep ideas, and tips for eating on the go.
Raw: My Journey from Anxiety to Joy
by Bella Mahaya CarterRaw is the story of one woman&’s quest for health and happiness, which dragged her kicking and screaming into spiritual adulthood. Anxiety and a desire to heal it holistically—even before she knew what it was—is at the heart of this story, which reveals Carter&’s struggles to face her fears, release perfectionism, surrender things beyond her control, and find validation within for her life and work. The book is divided into three sections—body, mind, and spirit—and it begins with Carter&’s efforts to holistically cure chronic stomach problems. Toward that end, she adopted a 100 percent raw, vegan diet, which eased her symptoms and produced impressive, unexpected perks, but didn&’t completely heal her. She then looked to her mind for answers and discovered that unconscious negative thoughts combined with a stressful, hectic-paced life sabotaged her well-being. Finally, a few mystical experiences brought her &“home&” to a visceral understanding of who she really is.
Rawlicious Superfoods
by David Wolfe Beryn Daniel Peter Daniel Alexis AronsonAuthors Peter and Beryn Daniel reveal Rawlicious Superfoods. Revered by ancient cultures and verified by scientists, superfoods are reemerging today as a profound solution to widespread nutritional deficiencies. This book combines beautiful illustrations and photos, information on superfoods, and delicious recipes to inspire the whole family. The authors show how to easily add superfoods, from berries to bee pollen to maca to cacao to tonic herbs, to our diets to enjoy delicious health. With over 100 new recipes with full-color photographs and 17 enchanting illustrations to bring each superfood to life, the authors reveal the healing power of the world's top superfoods and share information on cutting-edge nutrition.Rawlicious Superfoods covers aloe, baobab, goji berries, chia, berries, blue-green algae, camu camu, grasses and microgreens, hemp, coconut, sea vegetables, maca, lucuma, mesquite, bee products, raw cacao, and medicinal herbs and discusses "What Are Superfoods?," "Where Is the Proof?," "What About Cost," "Stocking the Kitchen with Superfoods," and much more so that readers come away with a comprehensive knowledge of superfoods.From the table of contents:Foreword by David Wolfe Introduction Our Journey with Superfoods What Are Superfoods? Functional Food Where Is the Proof? What About Cost? Quality Is Key How to Use This Book A Superfoodist's Kitchen Stocking the Kitchen with Superfoods Aloe Baobab Goji Berries Chia Berries Blue-Green Algae Camu Camu Grasses and Microgreens Hemp Coconut Sea Vegetables Maca Lucuma Mesquite Bee Products Raw Cacao Medicinal Herbs
Rawlicious: Delicious Raw Recipes for Radiant Health
by Victoria Boutenko Beryn Daniel Peter DanielNo longer on the outermost fringe of the food world, the raw food diet is becoming increasingly mainstream as its health benefits have become clearer and celebrities such as Demi Moore become enthusiastic converts. Eager to show that a diet that includes a high percentage of raw foods is not difficult to achieve, chefs Peter and Beryn Daniel created this beautiful, accessible cookbook and guide to raw kitchen basics. Rawlicious introduces readers to a lifestyle that marries long-term health benefits and higher energy levels with delicious and simple raw recipes.Rawlicious covers a broad spectrum of recipes and raw principles, from basics like stocking your raw kitchen, juicing, salad preparation, and making smoothies, to more advanced, gourmet dishes. Stunning full-color photos throughout will inspire readers to get into their kitchen, and clear, easy instructions to 144 recipes will encourage them to stay. In South Africa, where Rawlicious was published in August 2009, readers have enthusiastically embraced the book as their "kitchen bible," their primary raw food resource above all others. Clean design and clear explanations of raw food principles and recipes make this one of the most inviting raw recipe books on the market. The new edition offers both U.S. and metric measurements for an international audience.
Rawsome!
by Brigitte MarsA raw foods diet advocates exactly that: raw foods. No cooking, no grilling, no steaming, no application of heat of any kind. Why? Because eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health. Tackling head-on the skepticism likely to greet proponents of what the world sees as a "fad" diet, renowned nutritionist and long-time raw-foods adherent Brigitte Mars presents historical data, case studies, and scientific evidence confirming the efficacy of raw foods diets. In addition, Mars points out the environmental benefits of the raw foods diet, making a case for eating raw foods as a means of reducing waste, making the most of agricultural practice, and reducing the human footprint on the earth. Whether the reader wants to jump right into an all-raw diet or just wants to introduce more raw foods into the diet, Mars offers gentle encouragement and practical instruction. Readers will find advice on planning a balanced diet to meet their nutritional needs, combining foods for best effect, preserving raw foods, equipping the raw kitchen, sprouting, juicing, and every other technique that makes the raw foods diet simple, delicious, and healthful. In-depth profiles describe the nutritional and health benefits of hundreds of fruits, vegetables, nuts, and seasonings. Perhaps most important, Mars provides more than 200 kitchen-tested, real-people-approved raw foods recipes. Under Mars's instruction, readers will enjoy making everything from juices and shakes to salads, soups, dressings, yogurts, crackers, spreads, dips, vegetable burgers, curries, vegetable pastas, wraps, and more.
Raymond's Perfect Present
by Therese On LouieA Chinese-American boy named Raymond wants to give his mother a good gift when she gets home from the hospital. Since he doesn't have enough money to buy flowers, Raymond decides to grow them from seeds. But with the flowers starting to wilt, and his mother not yet home, he fears she will never see his gift after all. Full-color illustrations.
Raymond's Room: Ending the Segregation of People with Disabilities
by Dale DileoThe horror of the past collides with the dismal reality of present day thinking in Dale DiLeo's engaging memoir about his coming of age in the disability profession. DiLeo invites us into his life and mind, as well as into the one-room prison that represents the systemic exclusion and isolation perpetuated by the present matrix of services for people with severe disabilities. Raymond's Room provides poignant real-life vignettes that examine how the disabilities services system can unintentionally exacerbate a person's existing life challenges.
Raó i emoció: Recursos per aprendre i ensenyar a pensar
by Ferran SalmurriUn llibre per ajudar-te a trobar noves formes de pensar i de viure. La relació entre raó i emoció és bàsica per al desenvolupament d'una millor manera de viure i de conviure, amb un grau més gran de benestar emocional i de felicitat, que és l'objectiu de tots els éssers humans. El fet que tot el que sentim depèn del que pensem i percebem fa imperiosa la necessitat de canviar, és a dir, d'aprendre a viure i a conviure d'una manera més humana i menys primitiva, de millorar el control de les nostres emocions i del nostre egoisme. Amb aquest llibre es pretén posar a l'abast d'un públic ampli, una lectura divulgativa i pràctica sobre aquests temes, està escrit tant per aprendre un mateix com per ensenyar als fills o a alumnes.
Re-Nourish: A Simple Way to Eat Well
by Rhiannon LambertAn expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.'Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent
Re-Nourish: A Simple Way to Eat Well
by Rhiannon LambertAn expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.'Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent
ReCreating Your Self: Making the Changes That Set You Free
by Neale Donald WalschAll the concepts found in Conversations with God revolve, ultimately, around a central theme: the purpose of life is to re-create yourself anew. Yet what does that mean, in human terms?Here, the author of the extraordinary CwG series of books offers a step-by-step explanation of how the process of personal re-creation can work in anyone’s life. In simple, direct, and wonderfully accessible wording, Neale Donald Walsch makes one of the most complex of spiritual concepts come alive, rendering it ready-to-use as a powerful tool. This tool was first described in the companion book Bringers of the Light, which offers an exceptionally clear explanation of the spiritual basis behind creating Right Livelihood.
ReSYNC Your Life: 28 Days to a Stronger, Leaner, Smarter, Happier You
by Samir BecicNamed “#1 Fitness Trainer in the World” four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNC® Method.Samir Becic is one of the most celebrated fitness trainers in the world. His revolutionary ReSYNC® Method shows people how to resync their minds and bodies for optimum health and fitness so that they live fully and healthy, the way God created them. A whole body-mind approach, ReSYNC® is an alternative training program that encompasses physical fitness, nutritional health, and mental and spiritual balance.The power of the ReSYNC® Method comes from its simplicity. It uses the body’s own movement and natural resistance instead of costly or heavy equipment, which allows followers to push their bodies to their full potential without harming themselves. As a result, athletes and exercise buffs consistently tout it as more effective than gym training. The nutrition plan includes foods that lead to glowing health, a leaner physique, and increased brain power. And the spiritual component encourages prayer and meditation techniques linked to better health.Samir Becic’s proven strategies, implemented with tens of thousands of clients for more than 15 years--from Lakewood Church to Bally Total Fitness Clubs--will help readers ReSYNC® their body, mind, and spirit to be everything they were meant to be.
Reach Every Athlete: A Guide to Coaching Players with Hidden Disabilities and Conditions
by Timothy Baghurst Christopher StanleyPublished in conjunction with SHAPE America!Published in partnership with SHAPE America, Reach Every Athlete: A Guide to Coaching Players with Hidden Disabilities and Conditions guides coaches in working with athletes with disabilities that are not apparent based on physical features and athletic capabilities. Referred to as hidden disabilities or conditions (HDCs), there are athletes with a Specific Learning Disability (e.g. dyslexia), Autism Spectrum Disorder, and Attention Deficit and Hyperactivity Disorder (ADHD), as well sensory and physical impairments that may not be obvious, yet still impact performance.Reach Every Athlete is ideal for coaches at all levels who may knowingly, or unknowingly, have an athlete on their team with an HDC. It helps clarify the core symptoms and impact, as well as provides coaching tips and best practices. This guide is also useful to others invested in maximizing the sport experience for athletes, including parents and caregivers, athletic administrators, coach educators, and sport psychology consultants. Empowers coaches to have increased training and awareness in the legal constraints that impact the provision of team selection during tryouts and modifications, aids, and services for athletes with disabilities. Each chapter takes a case study approach, with cases illustrating how a coach and athlete may experience sport within the context of an HDI, including how it may impact communication and development. In addition to hidden disabilities and conditions, the guide will also cover hidden physical conditions such as partial blindness, hard of hearing, and Osgood-Schlatter disease. Each section contains coaching techniques and strategies to consider and adopt when working with an athlete with an HDI. © 2023 | 225 pages
Reach for Tomorrow
by Lurlene McdanielKatie O'Roark is thrilled to learn that Jenny House is being rebuilt. After the fire last year, Katie thought she could never return to the camp, where she spent the summers with teens like her who faced medical odds stacked against them. But thanks to Richard Holloway's efforts, Katie and her longtime friends Lacey and Chelsea will work as counselors once again. They'll be joined by Megan, Morgan, and Eric, who are newcomers to Jenny House but who have experienced the generosity of One Last Wish Foundation.It's not until Katie arrives at camp that she discovers that Josh Martel, her former boyfriend, is also a counselor. Being near Josh again brings back a flood of old emotions for Katie. And when Josh confronts unexpected adversity, Katie knows she has to work out her feelings for him. Through the heart transplant she underwent years ago, Katie miraculously received a gift of new life. Now she must discover how to make the most of that precious gift and choose her future.From the Paperback edition.
Reach for Tomorrow (One Last Wish #12)
by Lurlene McdanielKatie O'Roark is thrilled to learn that Jenny House is being rebuilt. After the fire last year, Katie thought she could never return to the camp, where she spent the summers with teens like her who faced medical odds stacked against them. But thanks to Richard Holloway's efforts, Katie and her longtime friends Lacey and Chelsea will work as counselors once again. They'll be joined by Megan, Morgan, and Eric, who are newcomers to Jenny House but who have experienced the generosity of One Last Wish Foundation.<P> It's not until Katie arrives at camp that she discovers that Josh Martel, her former boyfriend, is also a counselor. Being near Josh again brings back a flood of old emotions for Katie. And when Josh confronts unexpected adversity, Katie knows she has to work out her feelings for him. Through the heart transplant she underwent years ago, Katie miraculously received a gift of new life. Now she must discover how to make the most of that precious gift and choose her future.
Reach for the Stars! The Complete Guide to Successful Nursing Assistant Care
by Diana L. DuganA student-friendly text, Reach for the Stars! The Complete Guide to Successful Nursing Assistant Care reflects Diana Dugan's 15 years of experience teaching nursing assistants in community colleges, proprietary schools, and long-term care facilities. This comprehensive textbook to train nursing assistants teaches all state, federal, and safety requirements. It is beautifully illustrated and clearly photographed with color tabs for easy location of material. This book emphasizes safety, privacy, and respect before and after providing care. Organized around learning objectives, it contains creative methods to teach care and related observations, ways to promote independence, essential information on preventing abuse and neglect, and chapter-ending material which develops critical thinking, encourages research, and organizes study tasks as well as tests the chapter.