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Nadia Sawalha's Little Black Dress Diet
by Nadia SawalhaNadia's Little Black Dress Diet, covering 100 recipes from Breakfast through to Dinner - not forgetting those scrumptious puddings - shows you how to make healthy yet succulent dishes to help you slip into your little black number. From quick and tasty recipes for thinner dinners and sinless snacks, Nadia gives her top tips on how to lose the weight - tricks to 'beat the bloat' and survival tips for the party season. And once you're there, Nadia reveals how to look your finest on the day, from which shoes to wear to the correct posture to adopt, everything you need to complement the new you. This is an essential book for anyone wishing to look and feel fabulous in their LBD.
Nadia Sawalha's Little Black Dress Diet
by Nadia SawalhaNadia's Little Black Dress Diet, covering 100 recipes from Breakfast through to Dinner - not forgetting those scrumptious puddings - shows you how to make healthy yet succulent dishes to help you slip into your little black number. From quick and tasty recipes for thinner dinners and sinless snacks, Nadia gives her top tips on how to lose the weight - tricks to 'beat the bloat' and survival tips for the party season. And once you're there, Nadia reveals how to look your finest on the day, from which shoes to wear to the correct posture to adopt, everything you need to complement the new you. This is an essential book for anyone wishing to look and feel fabulous in their LBD.
Los Nadie
by Ale del Castillo Moisés CastilloDesde su libro Amar a madrazos, los autores se han convertido en un referente importante para hablar sobre los problemas de los adolescentes. Historias de violencia cotidiana: niños que molestan y golpean a otros niños, madres que violentan a sus hijos, novios que "enganchan" a sus novias y las prostituyen. Historias de ignorancia y renuncia de una sociedad que abandona a los más indefensos. Los Nadie es un trabajo periodístico fundamental que retrata un México pobre en oportunidades para ellos, los jóvenes. "Esta vez el tándem de los Castillo regresa con un libro que traspasa las fronteras de la violencia de género para abordar, sin amarillismo ni excesos -con un cuidado casi quirúrgico y un respeto ejemplar por los personajes que uno echa de menos en algunos diarios, revistas y televisoras-, el problema de la violencia que ocurre dentro de un cuerpo, una vida joven abandonada o aislada en una casa, ensilencio; un salón de clases donde los niños y los adolescentes pierden la inocencia, aprenden a comportarse con la maldad de un tirano, y comienzan a formarse como padres golpeadores o madres y esposas abusivas y proclives a humillar y ser humilladas; unos hijos que crecerán y tal vez serán de esos esposos o compañeros maltratadores, o esos jefes sin escrúpulos habituados a ordenar con los gritos, las humillaciones y los tratos violentos aprendidos en la familia, en la escuela, con los amigos, en esos espacios que uno supone que sirven para construir sueños y vidas, no para destruirlas." WILBERT TORRE Con el profesionalismo que los caracteriza, Ale del Castillo y Moisés Castillo no sólo recrean las historias, sino que intercalan las voces de los expertos para generar un espacio de reflexión en el que cada uno de nosotros se pueda comprometer para hacer de éste un mejor país.
Nail Art (Idiot's Guides)
by Emily DraherNail art has exploded onto the scene, giving girls and women a virtually limitless outlet for creativity. Idiot's Guides: Nail Art offers a step-by-step tutorial for creating eye-catching designs and effects, as well as basic manicure and pedicure instructions and an introduction to specialized tools. The book features more than 75 designs in gorgeous full-color photography — everything from muted effects to wild creations to 3D elements.
Nail art
by Souchka¿Conoces el arte de las uñas decoradas? Este libro recoge las últimas tendencias en nail art, con instrucciones paso a paso para que aprendas a hacer tú misma todos los diseños de moda. En Nail Art. 24 diseños para pintar tus uñas encontrarás: - 12 tutoriales básicos explicados paso a paso: cómo hacer degradados, aplicar purpurina o perfilar una manicura francesa perfecta. - 12 diseños creativos para todos los gustos y niveles de pericia. - Consejos para cuidar de tus uñas y conseguir que estén más bonitas que nunca.
Nail Art Deck: Tips, Techniques, and 30 Designs
by Hang NguyenNail Art Deck teaches users how to easily create their own fun, distinctive nail art. Famed nail artist Hang Nguyen shares tip and techniques for nail prep and painting, plus 30 all-level designs that range from flowers to celestial patterns, holiday motifs, and more, so there’s something for every occasion and mood.Open the stylish box to discover a sliding tray filled with 30 full-color cards, each with a photo and step-by-step instructions to recreate the designs at home—or bring to the salon for a professional to replicate on your hands. An accompanying booklet features a QR code that links to exclusive how-to videos (perfect for fans of Hang's digital content!). Paired with a buffer and file or a few bottles of polish, this inspiring, on-trend deck is a super cute stocking stuffer or anytime gift for fans of nail art, beauty, style, or arts & crafts.
Nail Candy: 50+ Ideas for Totally Cool Nails
by Donne Geer Ginny GeerGreat ideas for creating a professional-style manicure at home. From tough leather-and-spike looks to sweet and simple polka dots, from hilarious comic-book nails to far-out galaxy &‘dos, this book will teach anyone how to give themselves truly creative manicures—without a trip to the salon.Nail Candy is a breath of fresh air for nail-art enthusiasts—it&’s sassy, fun, and full of DIY nail art tutorials that anyone can do. It contains more than 50 ideas presented in full-color photographs and cute line-art illustrations that show readers exactly how to achieve a certain style, ranging from arty to girlish to hardcore and more. Readers will learn how to mask their nails off to create simple patterns, use simple tools like striping brushes and dotting tools, add studs and decals for edgy flare, and create more ambitious paintings that rival works of art. Selected ideas include:· Sunset Silhouettes· Stained Glass· Sailor Knots· Tiny Tuxes· Geeky Video-Game Mani· Laser Nails· Harajuku Style· Mirrorball Nails· Dia de los Muertos Manu· Splatter Paint· Ikat Style· Wingtip Mani· Feathery Fingertips&“A DIY nail art duo we love, Donne and Ginny push boundaries with their anything-but-boring designs.&”—The Huffington Post
Nails, Nails, Nails!
by Lara Rossignol Madeline PooleGone are the days of the classic French manicure--today it's all about nail art. In Nails, Nails, Nails!, Los Angeles-based stylist Madeline Poole presents 25 nail art projects in a range of fabulous looks: leopard print, plaid, stripes, stained glass, lace, glitter, and more! For budding fashionistas and beauty experts alike, this super-fun book presents professional nail-art techniques and all the important tools, plus simple instructions, step-by-step photos, and fabulous shots of the finished nails make it easy for readers to replicate the designs. Packed with inspiration, Nails, Nails, Nails! holds the secrets to dazzling nails that will make heads turn.
Naked: Black Women Bare All About Their Skin, Hair, Hips, Lips, and Other Parts
by Ayana Byrd Akiba SolomonProvocative essays on body image by black women. <P> Candid, witty, and insightful, Naked is a compelling collection of essays that captures what today's black women think about their bodies-from head to toe. <P> Tackling such issues as hair texture, skin color, weight, and sexuality, it follows women on their paths to acceptance-and enjoyment -of their unique features...to a place where it doesn't matter how big the breasts or how long the legs, only what is in the heart. <P> Includes contributions from women of all ages and walks of life, including such notables as: <P> - Iyanla Vanzant<P> - Jill Scott<P> - Kelis<P> - Tracee Ellis Ross<P> - Jill Nelson<P> - Hilda Hutcherson<P> - asha bandele <P> - Melyssa Ford <P> Edited by Ayana Byrd and Akiba Solomon<P> Foreword by Sonia Sanchez
Naked: Not Your Average Sex Encyclopedia
by Myriam Daguzan BernierFrom A to Z, Naked: Not Your Average Sex Encyclopedia is an inclusive guide to sexuality for teens. The 150 entries cover key ideas about identity, relationships, self-image, sex and body positivity—and no topic is taboo. From bisexuality to Kamasutra to #MeToo, Naked offers answers to questions about sexuality that teens have always had but have been afraid to ask. What is consent? What does gender fluid mean? What kind of contraception should I use? With contemporary examples, vibrant illustrations and additional information and resources for young readers with more questions, Naked is essential reading for today's teens.
Naked at Our Age: Talking Out Loud About Senior Sex
by Joan PriceJoan Price is talking out loud about a subject that is often ignored or ridiculed in our society: later-life sexuality. Naked at Our Age is a candid, straight-talking book addressing senior sexuality in all its colors-the challenges, the disappointments, and the surprises, as well as the delights and the love stories. Naked at Our Age gives real-life people over fifty a voice to tell stories of their past and present sex lives, ask questions, and get straightforward advice and information from experts. No topic related to elder sexuality is off-limits. In Naked at Our Age, women and men-coupled and single, straight and gay-talk candidly about how their sex lives and relationships have changed with age, and about how they see themselves, their partners, or their single life. Many of them are having unsatisfying sex, or no sex at all, and are seeking advice. Price presents their personal stories, and follows up with tips from sex therapists, health professionals, counselors, sex educators, and other knowledgeable experts. Naked at Our Age is an entertaining and indispensable guide to handling and understanding the issues of senior sex and relationships.
Naked Chocolate: The Astonishing Truth about the World's Greatest Food
by David Wolfe ShazzieWith the mission to "lay naked before the world the true meaning of chocolate," David Wolfe and Shazzie present a spirited and unconventional history, materia medica, and recipe book for the world's most pleasurable food: chocolate. This book describes the wonders of cacao-where it comes from, how it is processed, its three varieties, and its origins and role in pre-Columbian cultures of the Americas. It explains the scientific properties and health benefits of chocolate, and elaborates how you will lose weight, soothe your heart, double your joy, increase your sensuality, nourish your intellect, and attract prosperity by eating it!In contrast to most books about chocolate, this one focuses on the raw cacao bean, or "naked" chocolate. Of course, this chocolate manual wouldn't be complete without a step-by-step guide on what to do with the cacao beans, and over sixty original and mouthwatering chocolate recipes guaranteed to enhance your life.From the Trade Paperback edition.
The Naked Cookbook
by Tess WardA transformative approach to healthy eating that strips back one's diet to simple, clean, and pure foods that cleanse, restore, and nourish the body, featuring 60 recipes and a chapter on detoxing.In The Naked Diet, author Tess Ward shares her personal prescription for renewal: a collection of deliciously simple yet flavorful recipes composed of the most nutrient-rich and simple foods. This is not a deprivation diet but an achievable lifestyle where food is enjoyed and celebrated in its purest form. Lamb Meatballs with Rhubarb Sauce, Smoked Tofu Panzanella with Figs, Hot and Spicy Seafood Soup with Crispy Shallots, Soba Noodle Salad with Cucumber and Mango--these delicious dishes support and fuel the body while encouraging optimal health.
Naked Delirium
by Kristina Wright Sommer Marsden Velvet Tripp Vanessa De Sade FulaniThe mind has the power to save us from depravity...or to drive us further to it! From hypnotic highs to paranormal possession, Naked Delirium delves deep into the human psyche to celebrate sex in altered states! Five twisted tales, with the illustrated version lusciously illustrated by Giorgio Verona.
Naked Faith: The Mystical Theology Of Phoebe Palmer (Princeton Theological Monographs)
by Elaine A. HeathNow and then through the history of the church a great light appears, a prophet who calls the church back to its missional vocation. These reformers are lovers of God, mystics whose lives are utterly given to the divine vision. Yet as Jesus noted, a prophet is often without honor among her own people. In the case of Phoebe Palmer (1807-1874), honor was lost posthumously, for within a few decades after her death her name all but disappeared. Palmer's sanctification theology was separated from its apophatic spiritual moorings, even as her memory was lost. Throughout most of the twentieth century her name was virtually unknown among Methodists. To this day the Mother of the Holiness Movement still awaits her place of recognition as a Christian mystic equal to Catherine of Siena, Teresa of Avila, or Therese of Lisieux. This book locates Palmer's life and thought within the great Christian mystical traditions, identifying her importance within Methodism and the church universal. It also presents a Wesleyan theological framework for understanding and valuing Christian mysticism, while connecting it with the larger mystical traditions in Catholic, Anglican, and Orthodox communions. While Palmer was a powerful revivalist in her own day, in many ways she could be the patron saint for contemporary Methodists who are drawn to the new monasticism and who long for the renewal of the church. Saint Phoebe is precisely the one who can help Methodists envision new forms of Christian community, mission, and witness in a postmodern world.
Naked Fitness
by Andrea MetcalfNaked Fitnessis not about working out in the nude. And it’s not about being dressed in the best workout attire either. Naked Fitnessis about stripping away all the clutter that stops you from getting your wonderful, beautiful body into the best shape possible. It’s about breaking down the barriers and fears that are keeping you from becoming motivated and staying on track. It’s about learning how to move your body without pain, align it to its fullest potential, and recognize how the correct alignment impacts your daily health. Naked Fitnessis not just another exercise book. Instead, it uniquely tailors a solution specific to your body and build. InNaked Fitness, you will look in the mirror and find your fountain of youth. Whether you are a couch potato or an agile athlete, you will learn how to look at your body and understand exactly what it needs to be in perfect alignment, and to feel and look your very best. The "Daily Ten” personalized routines are specific to which part of your spine needs alignment to function better. Whether you’re looking to lose weight, live healthier, or improve your performance on and o+ the field, youwill find the answers inNaked Fitness. You can then take your routine one step further by completing theNaked Fitnessweb questionnaire and download your personalized exercise routine DVD.
Naked Fitness
by Andrea MetcalfNaked Fitness is not about working out in the nude. And it's not about being dressed in the best workout attire either. Naked Fitness is about stripping away all the clutter that stops you from getting your wonderful, beautiful body into the best shape possible. It's about breaking down the barriers and fears that are keeping you from becoming motivated and staying on track. It's about learning how to move your body without pain, align it to its fullest potential, and recognize how the correct alignment impacts your daily health. Naked Fitness is not just another exercise book. Instead, it uniquely tailors a solution specific to your body and build.In Naked Fitness, you will look in the mirror and find your fountain of youth. Whether you are a couch potato or an agile athlete, you will learn how to look at your body and understand exactly what it needs to be in perfect alignment, and to feel and look your very best. The "Daily Ten" personalized routines are specific to which part of your spine needs alignment to function better. Whether you're looking to lose weight, live healthier, or improve your performance on and o+ the field, you will find the answers in Naked Fitness. You can then take your routine one step further by completing the Naked Fitness web questionnaire and download your personalized exercise routine DVD.
The Naked Truth: Young, Beautiful, and (HIV) Positive
by Marvelyn Brown Courtney E. MartinThe surprisingly hopeful story of how a straight, nonpromiscuous, everyday girl contracted HIV and how she manages to stay upbeat, inspired, and more positive about life than ever beforeAt nineteen years of age, Marvelyn Brown was lying in a stark white hospital bed at Tennessee Christian Medical Center, feeling hopeless. A former top track and basketball athlete, she was in the best shape of her life, but she was battling a sudden illness in the intensive care unit. Doctors had no idea what was going on. It never occurred to Brown that she might be HIV positive.Having unprotected sex with her Prince Charming had set into swift motion a set of circumstances that not only landed her in the fight of her life, but also alienated her from her community. Rather than give up, however, Brown found a reason to fight and a reason to live. The Naked Truth is an inspirational memoir that shares how an everyday teen refused to give up on herself, even as others would forsake her. More, it's a cautionary tale that every parent, guidance counselor, and young adult should read.
The Naked Voice
by Chloe GoodchildBoth science and spirituality agree that every particle of matter, every phenomenon we experience, is a form of resonance or vibration. The human voice is quite literally a mouthpiece of this truth; there is no form of expression more personal, more tied to our identities, than our voices. With simple inspirational exercises, this book by renowned voice teacher Chloe Goodchild gives readers the tools to guide them in a process of sound healing and soul communication that is guaranteed to open the heart and restore forgiveness, compassion, and interconnectedness between individuals and in their communities. At the heart of every human journey exists the longing to feel at home in one's self and in the world. In a unique response to meet this longing, Chloe Goodchild invites you on a compelling adventure of self-discovery and creative fulfillment through a direct experience of your own authentic voice--the voice of your personal authority, the song of your soul. Going beyond traditional vocal training guides, this book will appeal to anyone wishing to encounter themselves at a primal level through the medium of the voice.
The Nalini Method: 7 Workouts for 7 Moods
by Rupa MehtaRupa Mehta, called a "pint-sized guru" by Vogue and the "Rachael Ray of Fitness" by the New York Post, has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method, Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-color book.The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness-transforming both mind and body in the process. Rupa's dynamic techniques synthesize Western and Eastern approaches to create an accessible program that's as challenging as it is fun. The workouts of The Nalini Method help participants find balance within seven different moods:AngerEnergyStressChillHappinessDoubtAnxietyIn addition, Rupa includes recipes for six unique and delicious "mood foods" to help maintain energy and balance along the way.With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being.
Namaslay
by Candace MooreWith a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on: de-stress, core strengthening, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious. Namaslay’s high-quality, edgy yet beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!
A Namaste Care Activity Book: Sensory Stories and Activities for People Living with Advanced Dementia
by Nicola Kendall"I open the garden gate, which creaks on old, worn hinges. The rose garden is peaceful but not silent. Bird song and the buzz of bees provide nature's melody. Somewhere in the distance, gentle music is playing and it relaxes me."Namaste Care offers compassionate care to people with advanced dementia through sensory input, comfort and pleasure, combining music, therapeutic touch, colour, food and scents. With ready-to-use structured sensory stories that are specially designed for people with advanced dementia, A Namaste Care Activity Book invites you to enhance your care through storytelling and sensory stimuli.Early chapters give an overview of the approach, exploring the effects of sensory stimulation in improving quality of life. With contributions from professionals across the field, chapters describe ways to engage the different senses, including aromatherapy, food and memory and therapeutic use of lighting. These are followed by a selection of themed stories, with ideas for sensory activities to support each one. In addition to guides for Namaste Care sessions, the book provides a starting point for writing your own stories tailored to the person for whom you are caring.Inspiring creativity and confidence in delivering Namaste Care, the activities provide valuable guidance in caring for and improving the lives of people with advanced dementia.
Namaste Care for People Living with Advanced Dementia: A Practical Guide for Carers and Professionals
by Nicola KendallNamaste Care is a therapeutic approach to caring for those living with advanced dementia, focused on improving their quality of life through a simple, soothing and rewarding process. This step-by-step guide is for anyone looking to translate the principles of the Namaste Care approach successfully and professionally into a home or care setting, with an emphasis on the value of volunteers in the community in implementing this.The Namaste Care approach is focussed on giving comfort and pleasure to people with advanced dementia through sensory stimulation, especially the use of touch, and this book provides extensive guidance on every stage of the process, including harnessing community interest, recruiting and training volunteers, and managing pain and discomfort. In a time of ever-growing strain on healthcare resources, this practical guide is a timely reminder of the power and value of informal care and compassionate communities in helping to care better for people with dementia, and is essential reading for carers, professionals and family members.
Name Your Baby
by Lareina RuleFrom Abigail to Zachary, the most complete book of its kind, with more than 10,000 names! Inside this book: - Accurate meanings for each name - Its country of origin - The historical and literary figures who make it famous - The root word for each name - Nicknames and variations plus The Special Astrology section that reveals your baby's character, personality, birthstone, flower, color and more.