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Real Nightmares: True and Truly Scary Unexplained Phenomena (Real Nightmares #1)
by Brad SteigerWhat's your worst nightmare? Is it that ghost lurking next door? The cabal conspiring to rule the world? Those monsters slithering under your bed? The extraterrestrial visitors lurking among us? <P><P>Paranormal researcher extraordinaire Brad Steiger, an author of thousands of books and articles on the mysterious and unknown, gathers his favorite and scariest stories of the unexplained in this compilation. Have you ever awakened with a start, hoping it was just a dream? Sorry, these stories are not dreams. They are unbelievable, but true tales of the supernatural, mysterious, and the downright spooky. Keep the lights on when you read Real Nightmares: True and Truly Scary Unexplained Phenomena.
Real Paleo: Fast & Easy (Paleo Ser.)
by Loren CordainThe simple, satisfying and delicious way to eat paleo every day with more than 150 recipes ready in 30 minutes or less—from the author of The Paleo Diet. Internationally regarded paleo expert and bestselling author Loren Cordain, Ph.D., understands that we live busy lives, but he also knows this is no reason to sacrifice good health; a great dinner that follows the Paleo Diet is only 30 minutes away with this innovative cookbook. The book has a range of speedy meals, from flash-roasted fish to microwave peach chutney for pork chops. There are soups, skillet meals, fresh dinner salads, and more. The 170 recipes and 70 color photos make dinner easy and appealing. The recipes use Paleo convenience foods, such as salt-free canned tomatoes and frozen vegetables, and draw on the techniques that Dr. Cordain and his family developed for their own busy lives. Also included is the Paleo Pantry, with recipes for Paleo condiments and spice blends to enliven meals throughout the week.Praise for The Paleo Diet&“Finally, someone has figured out the best diet for people—a modern version of the diet the human race grew up eating.&”—Jack Challem, bestselling author of The Inflammation Syndrome &“The Paleo Diet helps you lose fat, improve your health, and feel great. Why? Because the Paleo Diet works with your genetics to help you realize your natural birthright of vibrant health and wellness.&”—Robb Wolf, New York Times bestselling author of The Paleo Solution
Real People, Real Past Lives
by David WellsRemember who you were and rediscover who you are, with inspiring true stories from a master of past-life regressionHave you ever felt an inexplicable connection to a place, person, or fear? What if the answers to your present challenges lie in the echoes of your past lives?In Real People, Real Past Lives, renowned psychic and regression expert David Wells invites you on a transformative journey through the real-life stories of people who explored their past-life memories and uncovered powerful truths. Through these compelling case studies, you&’ll witness how revisiting past lives can lead to emotional healing, clarity, and deep personal growth.With compassion and clarity, David demystifies the process of past-life regression, offering accessible tools and techniques that empower you to begin your own soul-level exploration. Whether you're navigating relationship patterns, unexplained fears, or a longing for deeper meaning, this book helps you discover how your past-life experiences may be shaping your present.In Real People, Real Past Lives, you&’ll discover how to:· Recognize and release past-life influences affecting your current life· Heal emotional and physical challenges rooted in previous incarnations· Understand soul connections and recurring relationships across lifetimes· Access the Akashic Records for spiritual insight and clarity· Use guided meditations to begin your own past-life regression journeyLet these true stories of ordinary people—just like you—inspire your own path of self-discovery. Your soul holds the map. It&’s time to remember. Are you ready to remember?
Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
by Pooja LakshminFrom women&’s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.You may have noticed that it&’s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products—from juice cleanses to yoga workshops to luxury bamboo sheets—self-care has exploded in our collective consciousness as a panacea for practically all of women&’s problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn&’t simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward—comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities.Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems.In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could—and does—look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result—having ownership over one&’s own life— is nothing less than a personal and social revolution.
Real Superfoods: Everyday Ingredients to Elevate Your Health
by Ocean Robbins Nichole Dandrea-RussertComplete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution.When most people think of superfoods, they picture exotic and pricey products with magical healing abilities. But how "super" is a food that only a few can afford?Real superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great.Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you'll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking.For each type of superfood, complete with full-color pictures, you'll discover:their health-promoting super powers accessible ingredients, including some of our most common supermarket groceriesweekday-friendly cooking techniquesmouthwatering, easy-to-make recipes for every part of your dayEmbrace a lifetime of health and vitality with these super healthy and super delicious plant-based recipes!
Real Superheroes (Understanding the Pandemic for Kids)
by Julia SealA heartwarming thank you to the essential workers who help us every dayFrom supermarket staff and firefighters to doctors and nurses, this charming picture book celebrates the brave, everyday heroes who keep our world turning through difficult times. Inside the pages of this illustrated children&’s book, you&’ll discover: • Charmingly simple illustrations by Julia Seal • Simple, rhyming text to share and read aloud with young children • A beautiful celebration of key workers Some superheroes have shiny capes, super-strength, and trusty sidekicks, but how many of these superheroes have ever rescued you? Perfect for children aged 3-7 years, and a wonderful picture book dedicated to brave frontline workers - the real heroes who look after us! Covering a diverse range of professions and characters, Real Superheroes pays tribute to the incredible jobs that key workers are doing around the world so we can stay home and stay safe. Little ones will love seeing pictures of other kids dressed up to do different jobs, including a teacher, a delivery worker, and a shopkeeper!
Real Talk: Lessons From Therapy on Healing & Self-Love
by Tasha BaileyIt's time to bring therapy out of the therapy room and into the real world.In recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter Real Talk: A book to enable readers to have genuine, authentic conversations with themselves, and to start the journey of healing their past experiences and cope with the challenges of modern life.Filled with techniques and wisdom from a therapist's toolkit this is a must-have handbook for optimising your mental health. Drawing on her experience as a qualified psychotherapist and applying her intersectional perspective Tasha Bailey shares the knowledge and skills you need to change your life.Tasha's straight-talking but compassionate style will help readers hold up a mirror to their present situation and make sense of their past - delving into topics such as:· Trauma & inner-child healing· Love, trust, and attachment· Family: intergenerational cycles of behaviour, rupture, and repair.· Self-Esteem, bodies & sexReal Talk contains a collection of lessons which the reader might typically learn in therapy. Tasha teaches readers modern language and ideas about mental health, exploring self-love and self-understanding. Connecting psychological theory, lived experience, references from modern day media and case studies from Tasha's work to create a more current, creative, and inclusive perspective of mental health.(p) 2023 Octopus Publishing Group
Real Talk: Lessons From Therapy on Healing & Self-Love
by Tasha Bailey'Real Talk is like having a kind, supportive and wise one-to-one with a great therapist.' - Abby RawlinsonIt's time to bring therapy out of the therapy room and into the real world.In recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter Real Talk: A book to enable readers to have genuine, authentic conversations with themselves, and to start the journey of healing their past experiences and cope with the challenges of modern life.Filled with techniques and wisdom from a therapist's toolkit this is a must-have handbook for optimising your mental health. Drawing on her experience as a qualified psychotherapist and applying her intersectional perspective Tasha Bailey shares the knowledge and skills you need to change your life.Tasha's straight-talking but compassionate style will help readers hold up a mirror to their present situation and make sense of their past - delving into topics such as:· Trauma & inner-child healing· Love, trust, and attachment· Family: intergenerational cycles of behaviour, rupture, and repair.· Self-Esteem, bodies & sexReal Talk contains a collection of lessons which the reader might typically learn in therapy. Tasha teaches readers modern language and ideas about mental health, exploring self-love and self-understanding. Connecting psychological theory, lived experience, references from modern day media and case studies from Tasha's work to create a more current, creative, and inclusive perspective of mental health.
Real Talk: Lessons From Therapy on Healing & Self-Love
by Tasha Bailey'Real Talk is like having a kind, supportive and wise one-to-one with a great therapist.' - Abby RawlinsonIt's time to bring therapy out of the therapy room and into the real world.In recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter Real Talk: A book to enable readers to have genuine, authentic conversations with themselves, and to start the journey of healing their past experiences and cope with the challenges of modern life.Filled with techniques and wisdom from a therapist's toolkit this is a must-have handbook for optimising your mental health. Drawing on her experience as a qualified psychotherapist and applying her intersectional perspective Tasha Bailey shares the knowledge and skills you need to change your life.Tasha's straight-talking but compassionate style will help readers hold up a mirror to their present situation and make sense of their past - delving into topics such as:· Trauma & inner-child healing· Love, trust, and attachment· Family: intergenerational cycles of behaviour, rupture, and repair.· Self-Esteem, bodies & sexReal Talk contains a collection of lessons which the reader might typically learn in therapy. Tasha teaches readers modern language and ideas about mental health, exploring self-love and self-understanding. Connecting psychological theory, lived experience, references from modern day media and case studies from Tasha's work to create a more current, creative, and inclusive perspective of mental health.
Real Vampires, Night Stalkers and Creatures from the Darkside
by Brad SteigerA chilling chronicle of the often ignored history of vampirism as it has surfaced repeatedly in news articles, historical accounts, and first person interviews, this shocking account of occultist rituals and the inhuman forces that influence them shines a light on the horrifying truth. Revealing that real vampires are not immortal, do not have fangs or sleep in coffins, and have no fear of sunlight or crucifixes, the examination dispels many myths but also confirms the truth behind several traits of real vampires, such as the insatiable thirst for blood and the dream of an eternal soul. Complete with 30 spinetingling tales of the hideous wraiths and creatures that lurk in shadow, this fascinating collection includes the stories of the Mexican prostitute who mesmerized an entire village, convincing them she was an Incan goddess who required human sacrifice for her magic; the three teenagers who left a trail across the South as they conducted blooddrinking rituals with animals; and the mysterious Lady in Black who draws psychic energy from men who dare approach her as she wanders through city streets and parks.
Real Visitors, Voices from Beyond, and Parallel Dimensions
by Brad Steiger Sherry Hansen SteigerAre we alone or are there intelligent life-forms out there? Or are they already amongst us? Can we even know the Truth? Exploring the myths, stories, history, and facts of documented encounters, mysterious experiences, and unexplained visitors, Real Visitors, Voices from Beyond, and Parallel Dimensions by Brad Steiger and Sherry Hansen Steiger examines the "other" forms, entities and beings inhabiting our universe.Building on their decades of research into the paranormal, mystical, and supernatural, the Steigers analyze the influences and theories behind these mysterious "visitors," whether they appear as aliens, ghosts, spirits, angels, demons, monsters, or some other form. The visitors have been called metaterrestrial, extradimensional, interdimensional, ultraterrestrial, and supraphysical intelligences, but regardless of the label, these inscrutable existences have left their mark on the people they've met-and a host of weird, wondrous, and horrifying stories. There are more than 200 thought-provoking stories that make you wonder about the Truth, including stories on UFOs, angels, spirits, ghosts, out-of-body experiences, time-travel, strange energies, dreams, meditation, unidentified terrestrial life forms, and more.Tracing the perplexing and lasting effects of these otherworldly beings, Real Visitors, Voices from Beyond, and Parallel Dimensions exposes their power and reach throughout centuries of legends, myths, and today's world.
Real Wealth: A Spiritual Approach To Money And Work
by Jonathan RobinsonA Spiritual Approach to Money and Work
Real Wolfmen: True Encounters in Modern America
by Linda S. GodfreyWhat’s hiding in the woods? Here is the definitive account of today’s nationwide sightings of upright, canine creatures – which resemble traditional werewolves – and a thorough exploration of the nature and possible origins of the mysterious beast. “She has the ability to send chills up and down your spine. ” —Brad Steiger, author of Real Ghosts, Restless Spirits, and Haunted Places “If you thought the likes of The Wolfman, The Twilight Saga: Eclipse, and Underworld had no basis in fact, it's time to think again!” —Nick Redfern, author of There's Something in the Woods“Real Wolfmen is a riveting work of amazing scope and depth. You’ll be hooked from the first page. ”--Rosemary Ellen Guiley, author of The Encyclopedia of Vampires and Werewolves The U. S. has been invaded – if many dozens of eyewitnesses are to be believed – by upright, canine creatures that look like traditional werewolves and act as if they own our woods, fields, and highways. Sightings from coast to coast dating back to the 1930s compel us to ask exactly what these beasts are, and what they want. Researcher, author and newspaper reporter Linda S. Godfrey has been tracking the manwolf since the early 1990. In Real Wolfmen she presents the only large-scale cataloguing and investigation of reports of modern sightings of anomalous, upright canids. First-person accounts from Godfrey’s witnesses – who have encountered these creatures everywhere from outside their car windows to face-to-face on a late night stroll – describe the same human-sized canines: They are able to walk upright and hold food in their paws, interact fearlessly with humans, and suddenly and mysteriously disappear. Godfrey explores the most compelling cases from the modern history of such sightings, along with the latest reports, and undertakes a thorough exploration of the nature and possible origins of the creature. .
Real World SAS Survival Guide
by Phil CampionAny Threat. Any Situation. Sorted. The 21st century is a place fraught with danger. Nobody is better placed to help counter these everyday threats than ex-SAS survival expert Phil Campion. He imparts much sought-after knowledge on all aspects of modern life, from advice on how to make your home safer and how to survive your daily commute, to the seemingly more distant threat of how to survive in a war zone or if caught in a man-made disaster. Drawing on his elite combat experience and a career which has taken him to some of the world's most dangerous places, Big Phil will help you face any threat, in any situation, anywhere.
Real-Life X-Files: Investigating the Paranormal
by Joe Nickell“Excellent background research . . . on-site investigations of mysteries ranging from crop circles and lake monsters to spiritualist mediums and stigmata.” —BooklistAs a former private investigator and forensic writer, Joe Nickell has spent much of his career identifying forged documents, working undercover to infiltrate theft rings, and investigating questioned deaths. Now he turns his considerable investigative skill toward the paranormal, researching the most well-known and mysterious phenomena all over the world—spontaneous human combustion, UFO visitations, auras, electronic poltergeists, and many, many more—with an eye toward solving these mysteries rather than promoting or dismissing them.Real-Life X-Files: Investigating the Paranormal examines the cases of over forty paranormal mysteries. Using a hands-on approach, Nickell visits the scene of the so-called unexplainable activity whenever possible and attempts to physically duplicate the miraculous. Whether he’s inflicting stigmata on himself or recreating the liquefying blood of Saint Januarius, Nickell does whatever necessary to eliminate the probable before considering the supernatural. What is left is that much more fascinating.Nickell reports on familiar legends from American history such as the supernatural events surrounding Abraham Lincoln’s death and the supposed crash landing of an alien spacecraft near Roswell, New Mexico. He closely examines claims of the miraculous, from rose petals bearing the likeness of Jesus to photographs of a “golden door” to heaven. Controversial mysteries such as clairvoyance and “spirit painting,” haunted places, and freaks of nature are just a few of the many topics covered.Suspenseful, engrossing, funny, and grounded in scientific methodology, Real-Life X-Files provides real explanations for the “paranormal” activities that have intrigued human beings for centuries.
Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life
by Susan Kaiser Greenland&“In Real-World Enlightenment, Susan Kaiser Greenland offers wisdom and practical advice for living a more meaningful, purposeful, and joyful life.&”—Arianna Huffington, Founder and CEO, Thrive Global 50 practical tools from mindfulness, psychology, science, and time-honored traditions to help you ease anxiety, overwhelm, and stress. Beloved mindfulness teacher, best-selling author, and longtime Buddhist practitioner Susan Kaiser Greenland explores time-honored themes that tap into the enduring sense of love, connection, and well-being that is with us regardless of our circumstances. These universal themes—including Change, Humility, Interdependence, Concentration, Joy, Kindness, and Discernment, among many others—help us find emotional and psychological freedom by lessening our reactivity, broadening our perspectives, and deepening our relationships. Drawing from science, psychology, Buddhism, wisdom traditions, and personal stories, Kaiser Greenland gives us strategies to shift from a narrow survival-driven frame of mind to one that is grounded and expansive. She offers valuable methods to apply these themes daily, including: Robust tools to manage stress and develop attention, like tapping into sensory pleasures or focusing on a single image or phrase.Catchy slogans that promote emotional balance when you feel overwhelmed, like &“drop the baggage,&” or &“don&’t play the scene before you get there.&” These and other phrases can interrupt spiraling thoughts and move you back into your comfort zone. Accessible meditations to experience greater equanimity, slow down your thinking process, and heighten awareness of the natural movement of your mind.Time-tested life hacks to care for yourself and others with greater kindness and compassion. Strategies that bring greater ease and effortlessness into your life and relationships by helping you remain flexible and creative, even in challenging situations.And much more.
RealAge: Are You as Young as You Can Be?
by Michael F. RoizenWhat is aging? Aging is not a mysterious metaphysical phenomenon. Aging happens in the particulars. Your arteries become clogged. Your arthritis flares up. Age is not just a chronological measurement; it's the rate at which the primary internal guardians of health--your cardiovascular and immune systems--decline.While your chronological age is fixed, your biological age may be years older--or younger--depending on a combination of factors. RealAge offers a revolutionary, systematic program that calculates the aging effect of more than 100 different health behaviors--ranging from diet and medication to stress control and chronic smoking--and enables you to assess your own biological age. Most important, it shows you how to design a specific path to improving or reversing your own aging trajectory.Developed by Dr. Michael F. Roizen, chair of anesthesia and critical care at the University of Chicago and preventive gerontologist, along with four other scientists, the RealAge program is based on cutting-edge scientific research. Dr. Roizen and his team have pored over 25,000 medical studies, evaluating what they tell us about aging and what they tell us about the prevention of aging.In RealAge, they present the complete results of their analysis for the first time.Each chapter covers a broad health topic--for example, how the right vitamins and supplements, exercise, or diet can be used to control how your genes affect you--and calculates the RealAge advantage you will gain by adopting a specific behavior. Charts, fact sheets, and tests give you specific choices to make and describe benefits to be gained so you can measure your success.Suggested behavior changes are rated in order of difficulty so you can decide whether the result is worth the effort.Ultimately, this program is about maintaining your health. The better condition you are in, the better prepared you will be to fight the factors that age you. RealAge demonstrates that you can have more control over the aging process. It makes science simple and its promise is irresistible: You may live as young at seventy as you did at forty-four.Remeber your high school reunion?Even though everyone was the same chronological age, people no longer looked the same. Some wore the years well, staying young and exuberant despite the passage of time, whereas others looked as if they had aged ten years more than everyone else--and probably had.Did you know that:Financial stress can make your RealAge two to thirty-two years older?The difference between having the ideal blood pressure 115/76--and high blood pressure--higher than 140/90--can make a RealAge difference of more than twenty years?A tablet of aspirin a day can make your RealAge 1.9 years younger?Flossing daily and seeing a dentist and dental hygienist every six months can make your RealAge 6.4 years younger?In RealAge you will discover many other easy-to-institute Age Reduction Strategies that will enable you to live longer and younger.
Realism and Psychological Science
by David J. MareeThe book provides an argument why realism is a viable metatheoretical framework for psychological science. By looking at some variations of realism such as scientific realism, critical realism, situational realism and Ferraris’ new realism, a realist view of science is outlined that can feature as a metatheory for psychological science. Realism is a necessary correction for the mythical image of science responsible for and maintained by a number of dichotomies and polarities in psychology. Thus, the quantitative-qualitative dichotomy, scientist-practitioner polarity and positivist-constructionist opposition feed off and maintains a mythic image of science on levels of practice, methods and metatheory. Realism makes a clear distinction between ontology and epistemic access to reality, the latter which easily fits with softer versions of constructionism, and the former which grounds science in resistance and possibility, loosely translated as criticism. By taking science as a critical activity an issue such as the quantitative imperative looses its defining force as a hallmark of science - it provides epistemic access to certain parts of reality. In addition, essentially critical activities characteristic of various qualitative approaches may be welcomed as proper science. Academics, professionals and researchers in psychology would find value in situating their scholarly work in a realist metatheory avoiding the pitfalls of traditional methodologies and theories.
Realistic Weight Control: The Healthy Guide to Weight Loss
by Jan de VriesWhatever you might call it - being overweight or corpulent or carrying excess fat - one thing is certain: obesity is one of the major problems of the developed world today. It is not simply a matter of being too fat: those who are severely overweight are prone to a tremendous range of other health problems such as back pain and coronary heart disease. In Realistic Weight Control Jan de Vries clearly and sensibly explains why these problems occur and how best to avoid them. Moreover, in view of the overwhelming variety of slimming methods on the market, each claiming to be better than the last, he points out the dangers to health caused by following an inappropriate diet.
Reality, Spirituality and Modern Man
by David R. HawkinsThis is the seventh book in a progressive series based on the revelations of consciousness research. It describes in detail how to discern not only truth from falsehood but also the illusion of appearance from the actual core of reality. The text explains how to differentiate perception from essence, and thereby enables the reader to resolve the ambiguities and classical riddles that have challenged mankind for centuries and baffled the best minds in history. While modern technologies have provided a phethora of new toys and conveniences, the basic problems of daily existence remain. This book provides the tools to survive and regain fundamental autonomy and inner harmony while living with the complexities of the modern world.
Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality
by Emily MorrowFind your Inner Crunchy without becoming that person with this helpful guide from social media star Really Very Crunchy. Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or without the beige aesthetic)? Well, grab your kombucha and join Emily Morrow on a journey to a more wholesome existence with Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality.Emily Morrow, creator of the viral "Really Very Crunchy" social media accounts, guides you through the ins and outs of starting and maintaining a crunchy lifestyle. With her signature humor and a delightfully sincere approach, she will show you how crunchy is a spectrum and how every little choice you make is one small step away from crunch-ifying your own life. From the basics of crunchy to the more advanced choices (beets instead of blush, anyone?), you will quickly say goodbye to toxic chemicals and hello to a healthier, happier way of living. Funny, accessible, and encouraging--never judgmental or fear-based--Emily will help you: Learn how to make simple, mindful steps toward natural livingImplement healthy, life-giving activities into your family's routineNavigate the challenges of adopting the crunchy way of life with sensible, easy-to-implement ideasDevelop a new mindset when it comes to shopping for clothes, food, and cleaning productsDiscover natural remedies for just about everything So what are you waiting for? Embrace your inner crunchy (or silky, if that's where you're starting) and dip your toes into a healthier, more sustainable life. Who knows? You may find out you're Really Very Crunchy after all.
Really Wild Cycling: The pocket guide to off-the-beaten-track challenges (Wild Cycling Ser.)
by Chris SidwellsAn illustrated pocket guide to off-the-beaten-track cycling challengesReally Wild Cycling follows in the tracks of Chris's bestselling Wild Cycling. Most, if not all, the rides are off-road, but each one presents a challenge to inspire readers to train for it and have a go. Most take only a few hours, but some are longer, and a few much longer, taking even the fittest several days. An introduction explains safety techniques and underlines the skills, knowledge, equipment and fitness levels required. The rides are graded in ascending difficulty within each region. Each ride suggests regular escape points to get riders to a safe place should the weather close in and draws attention to places where extra care should be taken. Some rides are on marked routes, like the Trans-Pennine Trail, some are races or organised challenges, while others are routes the author himself has mapped out. Each ride is illustrated with photos, an annotated map and a profile of the terrain. The text includes a detailed route guide and historical, geological and natural points of interest.
Really Wild Cycling: The pocket guide to off-the-beaten-track challenges (Wild Cycling)
by Chris SidwellsAn illustrated pocket guide to off-the-beaten-track cycling challengesReally Wild Cycling follows in the tracks of Chris's bestselling Wild Cycling. Most, if not all, the rides are off-road, but each one presents a challenge to inspire readers to train for it and have a go. Most take only a few hours, but some are longer, and a few much longer, taking even the fittest several days. An introduction explains safety techniques and underlines the skills, knowledge, equipment and fitness levels required. The rides are graded in ascending difficulty within each region. Each ride suggests regular escape points to get riders to a safe place should the weather close in and draws attention to places where extra care should be taken. Some rides are on marked routes, like the Trans-Pennine Trail, some are races or organised challenges, while others are routes the author himself has mapped out. Each ride is illustrated with photos, an annotated map and a profile of the terrain. The text includes a detailed route guide and historical, geological and natural points of interest.
Reason And Imagination In Chaucer, The Perle-poet, And The Cloud-author
by Linda Tarte HolleyThis collection makes the compelling argument that Chaucer, the "Perle"-poet, and "The Cloud of Unknowing" author, exploited analogue and metaphor for marking out the pedagogical gap between science and the imagination. Here, respected contributors add definition to arguments that have our attention and energies in the twenty-first century.
Reason and Emotion in Psychotherapy: A Comprehensive Method of Treating Human Disturbances, Revised and Updated
by Albert Ellis[from inside flaps] "Reason and Emotion in Psychotherapy, a seminal work in twentieth-century psychology, was the first book on rational-emotive therapy. Written for psychotherapists, it soon became one of the most important and most quoted books in the field. Although intended for professionals, it has since become a widely popular and indispensable self-help book. This updated and revised edition reflects new findings by Dr. Albert Ellis and his colleagues. Reason and Emotion in Psychotherapy started the cognitive-behavior movement in psychotherapy. When Dr. Ellis began practicing this groundbreaking new therapy in 1955, his was a little-heard voice. Two main forms of psychotherapy, both passive, then dominated the field: Freudian psychoanalysis, with its interminable listening to troubled people's complaints and supposedly unraveling their unconscious "complexes" and purportedly healing them of childhood traumas; and Carl Rogers's client-centered therapy, which forbade therapists from using any active-directive techniques to show clients what really troubled them or what to do about it. Other forms of therapy, such as Adlerian, Gestalt, Jungian, and behavior therapy, existed but had few followers. Reason and Emotion in Psychotherapy helped change all this. Including Dr. Ellis's major papers, it was the pioneering work in cognitive-behavior therapy and presented a revolutionary, powerful, brief, and effective psychological treatment that was deeper and more intensive than either psychoanalysis or the therapy of Rogers and his followers. Dr. Ellis's new approach caught the imagination of practitioners all over the world, and by the late 1960s he was joined by Aaron Beck, William Glasser, Donald Meichenbaum, and a host of other therapists who primarily followed his theories and practices. By the 1970s, Rational-Emotive Behavior Therapy (REBT) and cognitive-behavior therapy were supported by scores of experimental studies and were being used by innumerable mental health practitioners. Today, REBT continues to be increasingly popular and effective. Reason and Emotion in Psychotherapy helped so many therapists and laypeople over the years that a new edition might have seemed unnecessary. But psychotherapy, including REBT, moves on, and Dr. Ellis has expanded his original theory and practice and has added a large number of cognitive, emotive, and behavioral techniques to its innovative multimodal approach. This revised edition therefore includes all the important original theories and practices, as well as a significant number of corrections and changes derived from clinical experience and experimentation, featuring a revision of its famous ABC's on human neurosis. A great many of the therapeutic techniques have been perfected since 1955, and the teachings of unconditional self-acceptance (USA) have been updated."