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Reasons Not to Worry: How to be Stoic in chaotic times
by Brigid DelaneyWe're all searching for answers to the biggest questions. How to be good? How to find calm? How to properly grieve? How to beat FOMO? How to work out what truly matters? Well, good news is that the wisest minds in history asked the exact same questions - and they found answers. Their ancient philosophy of Stoicism can show us that we today are in fact already in possession of the very tools we need to excavate this much-needed wisdom for ourselves. So into the past we go with Brigid Delaney, to a time not unlike our own: one full of pandemonium, war, plagues, pestilence, treachery, corruption, anxiety, overindulgence and, even then, the fear of a climate apocalypse. By learning and living the teachings of three ancient guides, Epictetus, Seneca and Marcus Aurelius, Brigid shows us how we can apply these lessons to our modern lives in a way that allows us to regain a sense of agency and tranquillity. Stoicism can be tough medicine to swallow, but not here-this book is awash with insight, humour and compassion. Timely and so very useful, and filled to the brim with ways you can wrest back control, here are all the reasons not to worry.
Reasons and Empty Persons: Essays in Honor of Mark Siderits (Sophia Studies in Cross-cultural Philosophy of Traditions and Cultures #36)
by Christian CoseruBest known for his groundbreaking and influential work in Buddhist philosophy, Mark Siderits is the pioneer of “fusion” or “confluence philosophy", a boldly systematic approach to doing philosophy premised on the idea that rational reconstruction of positions in one tradition in light of another can sometimes help address perennial problems and often lead to new and valuable insights. Exemplifying the many virtues of the confluence approach, this collection of essays covers all core areas of Buddhist philosophy, as well as topics and disputes in contemporary Western philosophy relevant to its study. They consider in particular the ways in which questions concerning personal identity figure in debates about agency, cognition, causality, ontological foundations, foundational truths, and moral cultivation. Most of these essays engage Siderits’ work directly, building on his pathbreaking ideas and interpretations. Many deal with issues that have become a common staple in philosophical engagements with traditions outside the West. Their variety and breadth bear testimony to the legacy of Siderits’ impact in shaping the contemporary conversation in Buddhist philosophy and its reverberations in mainstream philosophy, giving readers a clear sense of the remarkable scope of his work.
Rebel Folklore: Empowering Tales of Spirits, Witches and Other Misfits from Anansi to Baba Yaga
by Icy SedgwickRebel Folklore gathers 50 of the darkest and most complicated folktale characters from around the world, showing readers why we should care about the rebels and misfits of ancient stories.Folktales were humble stories, passed down generations by those on the fringes of society: women, peasants, outcast groups. Across the world, these ancient stories are filled with strange characters, complicated figures who hold up a mirror to the world that dreamt them up. From outspoken women cast as witches to anti-authority figures denounced as criminals, flawed heroes to relatable villains, Rebel Folklore celebrates 50 of these misfits and what they mean for us today. Whether it&’s Muma Padurii, the Romanian forest witch who terrorizes trespassers to protect the environment, the Churel, who stalks unfaithful men on her backwards feet, or Robin Hood, everyone&’s favorite lawless activist, we can learn a lot from the rebels of days gone by: how to speak out, embrace our flaws, and be unashamedly ourselves – even if that means being a cannibalistic swamp witch.
Rebel Health: A Field Guide to the Patient-Led Revolution in Medical Care
by Susannah FoxAn action-oriented and radically hopeful field guide to the underground, patient-led revolution for better health and health care.Anyone who has fallen off the conveyer belt of mainstream health care and into the shadowy corners of illness knows what a dark place it is to land. Where is the infrastructure, the information, the guidance? What should you do next? In Rebel Health, Susannah Fox draws on twenty years of tracking the expert networks of patients, survivors, and caregivers who have come of age between the cracks of the health care system to offer a way forward. Covering everything from diabetes to ALS to Moebius Syndrome to chronic disease management, Fox taps into the wisdom of these individuals, learns their ways, and fuels the rebel alliance that is building up our collective capacity for better health.Rebel Health shows how the next wave of health innovation will come from the front lines of this patient-led revolution. Fox identifies and describes four archetypes of this revolution: seekers, networkers, solvers, and champions. Each chapter includes tips, such as picking a proxy to help you navigate the relevant online communities, or learning how to pitch new ideas to investors and partners or new treatments to the FDA. On a personal level, anyone who wants to navigate the health care maze faster will want to become a health rebel or recruit some to their team. On a systemic level, it is a competitive advantage for businesses, governments, and organizations to understand and leverage the power of connection among patients, survivors, and caregivers.Proactive, optimistic, and innovative, Rebel Health is a guiding light for anyone who wishes to join the health rebel alliance and become the hero of their own story.
Rebel Homemaker: Food, Family, Life
by Drew Barrymore Pilar ValdesDrew Barrymore has always done things in her own unique way—including how she cooks, lives, and finds happiness at home. In her first lifestyle and cookbook, Drew shares recipes, stories from her life, and personal photos that show how she lives a healthy, delicious, and joyful life through her own rebellious brand of homemaking. In her first lifestyle book, Drew Barrymore will take you inside her kitchen and her life, sharing thirty-six amazing recipes, from Soft-Scrambled Yuzu Kosho Eggs to Brie and Apple Grilled Cheese to Harissa Spaghetti, which she developed along with chef Pilar Valdes, a personal friend and a regular guest on Drew&’s CBS talk show. The book will also feature beautiful photos, many taken by Drew herself, as well as personal essays and stories about how Drew found her way in the kitchen, learned to cook, planted a garden and raised her first chickens. And, of course, how she learned to slow down, turn to nature as a teacher, always remembering to be humble and present while celebrating the joys of her family and friends around the table, both during special occasions as well as amidst the beautiful chaos of everyday life!
Rebel Witch: Carve the Craft That's Yours Alone
by Kelly-Ann MaddoxA truly contemporary take on how to be a witch, Rebel Witch is an antidote to the cookie-cutter witchcraft agenda that gives a new perspective on the craft, asking each reader to create a powerful, personalized practice that taps into the current mood of female empowerment and spiritual rebellion.Rebel Witch reminds witches of the wondrous opportunity to jump into experimentation and invent something wild and individual, a practice shaped by their individual personality and life journey, rather than allowing themselves to be spoon-fed. It challenges witches to design a nurturing practice that is truly theirs.There's information about all the elements of the craft, from energy raising, sacred space creation and receiving signs to casting spells, holding rituals, scrying, potions and much more … crucially, in each case the topic is discussed from an exciting contemporary perspective. So, when Kelly-Ann talks about sacred texts, she stresses that you can choose the texts that resonate with you – so why not Alice in Wonderland or Narnia? Maybe you want to move away from the traditional Wheel of the Year and create your own divisions? Instead of honouring a traditional deity, why not construct your own, choosing elements from rock stars, movie icons or fictional heroes? Or embody magical signs in your clothing and jewellery? Creativity and experimentation are encouraged, with tips to help the reader to be inventive. A curious reader with a desire to create an inspired, deeply personal path and free themselves from conformity will finish the book ready to take action and make magick happen!
Rebellion 1776
by Laurie Halse AndersonFrom New York Times bestselling author Laurie Halse Anderson comes an &“thoroughly researched, emotionally resonant&” (Booklist, starred review) historical fiction middle grade adventure about a girl struggling to survive amid a smallpox epidemic, the public&’s fear of inoculation, and the seething Revolutionary War.In the spring of 1776, thirteen-year-old Elsbeth Culpepper wakes to the sound of cannons. It&’s the Siege of Boston, the Patriots&’ massive drive to push the Loyalists out that turns the city into a chaotic war zone. Elsbeth&’s father—her only living relative—has gone missing, leaving her alone and adrift in a broken town while desperately seeking employment to avoid the orphanage. Just when things couldn&’t feel worse, the smallpox epidemic sweeps across Boston. Now, Bostonians must fight for their lives against an invisible enemy in addition to the visible one. While a treatment is being frantically fine-tuned, thousands of people rush in from the countryside begging for inoculation. At the same time, others refuse protection, for the treatment is crude at best and at times more dangerous than the disease itself. Elsbeth, who had smallpox as a small child and is now immune, finds work taking care of a large, wealthy family with discord of their own as they await a turn at inoculation, but as the epidemic and the revolution rage on, will she find her father?
Rebirth: The Journey of Pregnancy After a Loss
by Joey MillerFrom an expert counselor, a compassionate, comprehensive guide to healing, conception, and pregnancy after loss of a baby.The challenges of having another pregnancy after loss can be extensive from a physical/medical standpoint alone, but no more so than the emotional and psychological hurdles. Therapist and social worker Joey Miller has counseled women and their families on exactly these matters for nearly twenty years. She brings deep compassion, knowledge, and wisdom of both the emotional and physical roller coasters to help women and their partners tackle all the tough issues: How to talk to your doctorHow to handle the emotional fallout, including dealing with your children, family members, and friendsPhysical assessments and considerationsHow to get the emotional support you needSupport for partners/spousesand moreOther than personal accounts of pregnancy after loss, no other book addresses what to expect when expecting goes horribly wrong . . . and then beyond. Rebirth provides a road map for that journey. With concrete help navigating the immediate aftermath of tragedy and the difficulties re-acclimating to a very fertile world to the very mixed emotions of grieving while trying to conceive, Rebirth addresses the inconceivable with deep empathy and practical wisdom.
Reboot Your Brain: A Natural Approach to Fighting Memory Loss, Dementia, Alzheimer's, Brain Aging, and More
by Gary NullAs of 2013, there are 93 million people over the age of forty-seven living in America. They make up the largest group of aging people in our country's history. Many of those individuals are overweight or obese, eat a poor diet, and experience a high-stress lifestyle, leading to a range of physical and mental health issues. According to health experts, by 2050, two billion Americans will suffer from dementia, costing approximately one trillion dollars in medical expenses annually.The culmination of thirty-five years of research in anti-aging sciences, this book shows how Alzheimer's, Parkinson's, memory loss, depression, anxiety, dementia, and other mental conditions can be reversed without drugs. Gary Null describes each condition and prescribes the appropriate mix of diet, exercise, lifestyle modifications, and nutritional supplements to restore maximum mental health. Did you know that caffeine can contribute to depression? Or that zinc, taken in the right dosage, can diminish tremors from Parkinson's? Null describes homeopathic and herbal remedies, supplements, and recipes that are beneficial for each specific condition, giving advice that is groundbreaking and yet simple enough to be adapted by anyone.
Reboot Your Health: Simple DIY Tests and Solutions to Assess and Improve Your Health
by Sara DavenportWhen was the last time you stopped to tune in to your body? When you pause to consider your health, how do you feel – energized and full of life, or exhausted and constantly struggling? Most of us have shockingly little awareness of how badly our body is functioning, let alone how to take charge of our own health.In Reboot Your Health, Sara Davenport reveals her holistic blueprint for wellbeing – a DIY manual to help you assess the function of each of your body’s systems and build a clear and detailed map of your health. You’ll find: •A range of simple, inexpensive tests you can do at home, and others that require you to visit a health professional •Advice on understanding test results •Action plans to resolve specific issues and improve your overall wellbeing •A roadmap to nutrition: no crazy diets, just sensible information •Advice on how to sleep better, lower stress levels, reduce toxins in your environment and improve your fitness (without going to the gym!)Once you’ve established your ‘Health Baseline’ you can then return to it, year after year, to monitor your progress. Everyone has the ability to take charge of their health. This book provides the tools you need to restore balance and discover a healthier, happier you.
Reboot with Joe: Juice on with the creator of Fat, Sick & Nearly Dead
by Joe Cross"Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film Fat, Sick & Nearly Dead, I lost weight, got off the medication and began to feel better than ever! Today, I still drink a lot of juice and eat a balanced diet centered on fruits and vegetables. But I've also realised that staying healthy is a lot more complex than just what you eat. I've distilled what I've learned down to 7 Keys to healthy and happiness. Paying attention to these 7 keys helps me thrive." JOE CROSSIn Reboot with Joe: Fully Charged, Joe Cross shares what he's learned about staying healthy in an unhealthy world since filming Fat, Sick & Nearly Dead. Whether you've followed the Reboot diet and are looking for help in sustaining your success or looking for advice that will help you lose weight and adopt a healthy lifestyle, this book is full of inspiration and encouragement, as well as practical tips for diet, exercise and mindfulness.1. Change Your Relationship to Food (Don't Abuse The Food)2. Change Your Diet (Eat the Right Stuff)3. Change Your Habits About Food (Find A New Groove)4. Embrace Community (Get a Little Help From Your Friends)5. Maintain the Machine (Follow the Upkeep Manual)6. Practice Mindfulness (Chill Out)7. Respect YourselfAdopt these 7 keys and thrive!
Reborn on the Run: My Journey from Addiction to Ultramarathons
by Catra CorbettAside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. Catra is the first American woman to run over one hundred miles or more on more than one hundred occasions and the first to run one hundred and two hundredmiles in the Ohlone Wilderness, and she holds the fastest known double time for the 425-miles long John Muir Trail, completing it in twelve days, four hours, and fifty-seven minutes. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight. She gives up drugs and moves back home with her mother, abandoning her friends, her boyfriend, and the lifestyle that she came to depend on. Her only clean friend pushes her to train for a 10K with him, and surprisingly, she likes it?and decides to run her first marathon after that. In Reborn on the Run, the reader keeps pace with Catra as she runs through difficult terrain and extreme weather, is stalked by animals in the wilderness, and nearly dies on a training run but continues on, smashing running records and becoming one of the world?s best ultrarunners. Along the way she attempts suicide, loses loved ones, falls in love, has her heartbroken, meets lifelong friends including her running partner and dachshund TruMan, and finally faces the past that led to her addiction.
Rebound: Regain Strength, Move Effortlessly, Live without Limit--At Any Age
by Peter Park Jeff King Jesse Lopez Low Jussi LomakkaFrom one of the best trainers in the world and coauthor of Foundation: a total body workout program that focuses on functional fitness for relearning correct movement patterns and retraining your core so you can enjoy a pain-free, vibrantly active lifestyle.Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World's Toughest Triathlon Winner. As one of his clients says, "Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher." Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength, mobility, and freedom of movement, and who wants to get it all back. Park's proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns. With a series of workouts that build upon one another, readers will learn to get the whole body working together, restoring the core and regaining pain-free movement to truly live a life without limits.
Rebuild Your Bones: The 12-Week Osteoporosis Protocol
by Mira CaltonYour first step on the path to total bone health An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients— the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take. In Rebuild Your Bones, the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If you’re looking for a pharmaceutical-free way to restore your bone health, look no further—this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health.
Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
by Dr. Robert ZembroskiA diagnosis should not be your destiny.In this manifesto for taking charge of your own health, a cancer victor and specialist in functional medicine provides a unique program that gets to the root of your chronic health issues.After conquering a life-threatening disease, Dr. Robert Zembroski—“Dr. Z,” as his patients call him—challenged himself to thrive in the wake of devastating illness. Now, in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself and my patients, this book can do for you.”Rebuild provides simple yet proven guidelines to ensure that what you eat, how you exercise, and how you manage other aspects of your lifestyle contribute to your personal recovery and to the level of health you want to achieve. Dr. Z’s advice is radically practical: no fads and no extremes; just sound, actionable strategies rooted in real science. Leveraging cutting-edge research in epigenetics and the root causes of chronic illness, Rebuild can help you prevent disease and aid your recovery from cancer, heart disease, diabetes, autoimmune disease, and other chronic health issues. Dr. Z gives you expert advice to look beyond confusing medical opinions and diagnostic errors in order to take full control of your own health. Rebuild is a must-read for those who know there is more they can do—if they can find the right tools—to get from diagnosis back to optimal health.
Rebuilding Milo
by Aaron HorschigEvery athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.
Recalibrating Stigma: Sociologies of Health and Illness
by Gareth M. Thomas, Oli Williams, Tanisha Spratt, and Amy ChandlerAvailable open access digitally under CC-BY-NC-ND licence. Stigma has long been a central concern for social scientists studying health and illness. Yet, in existing work, stigma often escapes definition and clarification, is treated as universal and constant, and becomes a vague catch-all term for a range of conditions and situations. This book initiates a process of recalibrating the conceptualisation of stigma. The book features original analyses from early- and mid-career scholars focusing on diverse issues, including mental health, racism, sex, HIV, reproduction, obesity, eating disorders, self-harm, exercise, drug use, COVID-19, and disability. This ambitious book offers new perspectives to stimulate and intensify conversations around stigma, and highlights the valuable contributions of sociological approaches to understanding health and illness.
Recapture the Rapture: Rethinking God, Sex, and Death in a World That's Lost Its Mind
by Jamie Wheal"A highly personal, richly informed and culturally wide-ranging mediation on the loss of meaning in our times and on pathways to rediscovering it-- Gabor Maté M.D., Author: In The Realm of Hungry Ghosts: Close Encounters With AddictionA neuroanthropologist maps out a revolutionary new practice—Hedonic Engineering—that combines the best of neuroscience and optimal psychology. It’s an intensive program of breathing, movement, and sexuality that mends trauma, heightens inspiration and tightens connections—helping us wake up, grow up, and show up for a world that needs us all.This is a book about a big idea. And the idea is this: Slowly over the past few decades, and now suddenly, all at once, we’re suffering from a collapse in Meaning. Fundamentalism and nihilism are filling that vacuum, with consequences that affect us all. In a world that needs us at our best, diseases of despair, tribalism, and disaster fatigue are leaving us at our worst.It’s vital that we regain control of the stories we’re telling because they are shaping the future we’re creating. To do that, we have to remember our deepest inspiration, heal our pain and apathy, and connect to each other like never before. If we can do that, we’ve got a shot at solving the big problems we face. And if we can’t? Well, the dustbin of history has swallowed civilizations older and fancier than ours. This book is divided into three parts. The first, Choose Your Own Apocalypse, takes a look at our current Meaning Crisis--where we are today, why it’s so hard to make sense of the world, what might be coming next, and what to do about it. It also makes a case that many of our efforts to cope, whether anxiety and denial, or tribalism and identity politics, are likely making things worse.The middle section, The Alchemist Cookbook, applies the creative firm IDEO’s design thinking to the Meaning Crisis. This is where the book gets hands on--taking a look at the strongest evolutionary drivers that can bring about inspiration, healing, and connection. From breathing, to movement, sexuality, music, and substances--these are the everyday tools to help us wake up, grow up, and show up. AKA--how to blow yourself sky high with household materials. And the best part? They’re accessible, by anyone anywhere, no middleman required. Transcendence democratized.The final third of the book, Ethical Cult Building, focuses on the tricky nature of putting these kinds of experiences into gear and into culture—because, anytime in the past when we’ve figured out combinations of peak states and deep healing, we’ve almost always ended up with problematic culty communities. Playing with fire has left a lot of people burned. This section lays out a roadmap for sparking a thousand fires around the world--each one unique and tailored to the needs and values of its participants. Think of it as an open-source toolkit for building ethical culture.In Recapture the Rapture, we’re taking radical research out of the extremes and applying it to the mainstream--to the broader social problem of healing, believing, and belonging. It’s providing answers to the questions we face: how to replace blind faith with direct experience, how to move from broken to whole, and how to cure isolation with connection. Said even more plainly, it shows us how to revitalize our bodies, boost our creativity, rekindle our relationships, and answer once and for all the questions of why we are here and what do we do now? In a world that needs the best of us from the rest of us, this is a book that shows us how to get it done.
Receba O Seu Ex-costas: O guia definitivo de como ter o seu ex de volta rápido
by James ArgoveMandar mensagens é uma daquelas coisas que pode dar muito certo ou muito errado. Mas ainda mais quando o seu ex decidiu terminar com você. Neste guia eu venho dizer que há um sistema simples, de passo a passo que qualquer pessoa pode usar para ter o ex de volta... Sim, é possível! Então mesmo que vocês possam ter temporariamente ido cada um para o seu lado, você pode estar sentada se perguntando como ter o seu ex de volta. Há muitas formas em que isso pode ser realizado. Há também muitas ações que podem conduzí-lo ainda para mais longe de você. Role para o topo da página e clique no botão de comprar agora.
Receba a Tua Cura
by Gabriel Agbo Leandro PadilhaEste livro é a respeito de como receber a cura divina. Deus ainda pode curar? Sim! Nós podemos viver uma boa e perfeita saúde hoje? Sim! Nosso Deus é o mesmo ontem, hoje e eternamente! Esteja na expectativa da tua cura durante a leitura desse livro. Aqui você lerá alguns testemunhos que instantaneamente aumentará tua fé em Deus e em Sua habilidade ilimitada e astucia para intervir até mesmo nas piores situações. Por exemplo. Deus ainda cura doenças incuráveis e terminais! Ele ainda ressuscita morto! Você já leu a respeito de um homem que foi ressuscitado da morte depois de ele estar há dois dias mortos? Se Deus pode fazer isso, por que você acha que não há nada a se fazer a respeito de tua condição? Existem muitos outros testemunhos aqui. Existem dez capítulos poderosos iluminados nesse livro: Todas As Coisas São Possíveis; A Cura é um Direito Teu; A Origem da Doença; A Palavra de Deus; O Nome de Jesus; Espírito Santo; O Poder da Fé; Retendo a Tua Cura. Você aprenderá a respeito do papel da oração, óleo de unção, imposição de mãos, compaixão (amor), obediência, anjos, louvor e adoração, etc; em nossa busca para receber e reter a nossa cura. Esse livro é designado para você receber tua cura e como chegar até ela, e ele é muito prático.
Receitas Alcalinas: Receitas saudáveis de bebidas e perda de peso natural (Receitas de Batidos Alcalinos)
by Johanna ColonO capítulo sobre a eliminação de ácido esclarecê-lo-á sobre como eliminar os resíduos ácidos do seu corpo. Com esses detalhes, poderá decidir que direção tomar relativamente à sua dieta. Muitos de nós ingerem apenas fruta e vegetais que sabem bem, sem pensar nos benefícios da fruta e vegetais alcalinos. Os produtos curam e são necessários para destruir e eliminar o ácido. Temos uma grande variedade de frutos disponíveis nos mercados locais, mas alguns frutos são melhores que outros na criação de um corpo alcalino. Finalmente a verdadeira química não está nos bastidores do corpo humano, e com a aplicação da ciência temos uma forte esperança de pôr um fim à doença e à saúde deficitária. Muito se tem debatido sobre os benefícios e problemas da alteração do pH corporal. Em vez de se juntar à cacofonia de pessoas que afirmam que a química corporal não importa quando se trata de saúde, gostaria de ir direto ao assunto: investigação científica com provas evidentes. Se está preparado para agir e mudar a sua vida para melhor, este livro irá definitivamente orientá-lo na direção certa!
Receitas Caseiras de Sabonete Natural: Um livro para iniciantes sobre produção de sabonetes sem soda cáustica
by Kimberly BrianAproveite os benefícios de saúde dos sabonetes naturais caseiros que garantem uma pele brilhante, radiante, tonificada e saudável! Você recentemente foi à loja para comprar objetos pessoais e, ao chegar à prateleira de sabonete ... tudo o que você vê são sabonetes feitos com substâncias sintéticas. Não se preocupe, este livro é um guia para iniciantes em "Receitas caseiras de sabonetes naturais: um livro para iniciantes sobre fabrico de sabonetes sem soda cáustica, mas com óleos essenciais, ervas e especiarias". O fabrico de sabonete é uma arte que tem a ver com criatividade e trabalho que traz alegria à alma e ao espírito. Este livro ensina como fazer sabão em casa com ingredientes naturais e sem soda cáustica. Todas as receitas são feitas com ingredientes naturais que incluem azeite, óleo de pêssego, óleo de espinheiro e muitos outros óleos que tendem a nutrir, rejuvenescer e curar rugas na pele. Outros benefícios das receitas de sabonete do livro incluem a limpeza da pele, a secura e a eliminação da descamação da pele. Você tem a liberdade de explorar sua criatividade com a lista do livro, pois não está a usar soda cáustica. As receitas deste livro são para: Pele madura, Pele seca, Pele macia, Barras de sabonete, Sabonete para mãos... Não procure mais! Comece a colher os benefícios de saúde de ingredientes orgânicos frescos. Faça o download da sua cópia agora e comece a jornada para ter o seu próprio sabonete caseiro natural sem soda cáustica!
Receitas Com Tofu - O Melhor Livro de Receitas com Tofu
by Nicole Evans Nayara VideiraSinopse: QUER APRENDER RECEITAS COM TOFU FÁCEIS E DELICIOSAS? Se você quer ter uma alimentação mais saudável ou quer descobrir receitas saborosas, Receitas com Tofu pode ajudá-lo. Aqui vai uma prévia do que você irá aprender... RECEITAS COM TOFU VEGANAS/SEM LATICÍNIOS RECEITAS DE SOPA COM TOFU RECEITAS DE SOBREMESA COM TOFU RECEITAS ASIÁTICAS COM TOFU RECEITAS COM TOFU E LATICÍNIOS RECEITAS DE SMOOTHIE COM TOFU DIFERENTES MANEIRAS DE PREPARAR TOFU E MUITO MAIS!
Receitas De Dieta Cetogênica: Como Redefinir Sua Mente E Corpo Através Da Alimentação Low Carb
by Archie FieldsAtenção! Este livro é para você que acha impossível perder peso valendo-se de uma dieta rica em gordura. Aqui você descobrirá como é fácil romper com a dependência do açúcar e inaugurar em sua vida uma nova maneira de se alimentar. Neste livro apresentaremos um cronograma que o ajudará a diminuir sua ingestão de carboidratos de maneira que você alcance um corpo e uma mente mais saudáveis. Com a dieta cetogênica, você limitará o volume de carboidratos consumidos mediante a obtenção de energia a partir da gordura transformada em cetonas. Através do monitoramento da proporção do consumo de proteínas, carboidratos e gorduras no plano alimentar apresenado neste livro de receitas, você possuirá uma estratégia para obter uma dieta bem sucedida.
Receitas Nutribullet
by Ashley Andrews Carina MotaBatidos Saborosos que são Bons para Si! O NutriBullet é uma liquidificadora maravilhosa que não só cria comida saborosa e ótima, como também lhe permite obter a maioria dos benefícios para a saúde dos ingredientes que utiliza. Este livro irá fornecer-lhe várias receitas saudáveis e saborosas de batidos. Os batidos neste livro estão cheios de minerais, vitaminas, antioxidantes, proteínas e fibras alimentares. E o melhor de tudo, são extremamente saborosos. Disfrute de diversos tipos de batidos. Nas próximas páginas irá descobrir uma vasta variedade de receitas de batidos todas concebidas para o ajudar a perder peso e tornar-se saudável. Terá mais de 50 deliciosas receitas de batidos concebidos para o ajudar a desintoxicar, emagrecer e aumentar a sua saúde e bem estar geral. Aqui estão algumas das receitas que irá desfrutar: Loucura de Alperce-Manga Batido de Banana-Mirtilo-Soja Batido de Banana e Manteiga de Amendoim Batido de Chia Refrescante Batido Cítrico de Limão-Laranja Limpeza de Arando Mirtilo e Gengibre NutriBlast Brilhante Batido de Chá Verde, Mirtilo e Banana Apenas Pêssego Batido Limão-Mirtilo Batido de Menta, Limão e Meloa Batido de Noz-Moscada, Mel e Banana Batido de Pêssego e Melancia Paixão de Ananás Simplesmente Saudável Batido de Emagrecimento Batido de Abóbora e Especiarias Batido de Maçã e Especiarias Batido de Morango-Kiwi Batido de Loucura Tropical de Manga Perfeição Tropical de Papaia Batido Tutti-Frutti Batido de Baunilha e Mirtilo Maravilha de Melancia Muitos mais... Suba até ao topo da página e clique no botão "Comprar agora" para começar agora a desfrutar estes maravilhosos batidos!