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An Apple A Day
by Joe SchwarczEat salmon. It's full of good omega-3 fats. Don't eat salmon. It's full of PCBs and mercury. Eat more veggies. They're full of good antioxidants. Don't eat more veggies. The pesticides will give you cancer. Forget your dinner jacket and put on your lab coat: you have to be a nutritional scientist these days before you sit down to eat--which is why we need Dr. Joe Schwarcz, the expert in connecting chemistry to everyday life. In An Apple a Day, he's taken his thorough knowledge of food chemistry, applied it to today's top food fears, trends, and questions, and leavened it with his trademark lighthearted approach. The result is both an entertaining revelation of the miracles of science happening in our bodies every time we bite into a morsel of food, and a telling exploration of the myths, claims, and misconceptions surrounding our obsession with diets, nutrition, and weight. Looking first at how food affects our health, Dr. Joe examines what's in tomatoes, soy, and broccoli that can keep us healthy and how the hundreds of compounds in a single food react when they hit our bodies. Then he investigates how we manipulate our food supply, delving into the science of food additives and what benefits we might realize from adding bacteria to certain foods. He clears up the confusion about contaminants, examining everything from pesticide residues, remnants of antibiotics, the dreaded trans fats, and chemicals that may leach from cookware. And he takes a studied look at the science of calories and weighs in on popular diets.
The Apple Cider Vinegar Cleanse: Lose Weight, Improve Gut Health, Fight Cholesterol, and More with Nature's Miracle Cure
by Claire GeorgiouApple cider vinegar has a cult following among health-conscious consumers. Not to be confused with distilled grocery-store apple cider vinegar, “ACV” is unfiltered, unprocessed fermented apple cider that is rich in bioactive components that give it potent antioxidant, antimicrobial, anti-glycemic and many other beneficial properties. This enables ACV to help everything from diabetes to heart health to weight loss, sinus congestion, and warts.THE APPLE CIDER VINEGAR CLEANSE will explain the myriad health benefits of ACV and will offer a 7-day cleanse to help readers jump-start their weight loss and journey to better health.
The Apple Cider Vinegar Companion: Simple Ways to Use Nature's Miracle Cure
by Suzy ScherrThe multitasking superfood is delicious, too! Generations of devotees have sworn by apple cider vinegar: cooking with it, swigging it by the spoonful, and using it as a remedy for just about any ailment. Why? The tart, fermented flavor certainly can add a punch to any recipe, but it’s also great for weight-loss, digestion, and overall good health. It makes a mean natural cleanser, relieves muscle soreness, and even treats bug bites. The Apple Cider Vinegar Companion is the essential guide, with information on how to make your own, and tips and tricks for using it for household tasks. This book stands out from similar titles because of the wonderful recipes, such as: Dill Pickle Potato Salad Easy Homemade Farmer’s Cheese Homemade Spiced Ketchup Raspberry-Peach Shrub Green Tea and Apple Cider Vinegar Tonic
The Apple Cider Vinegar Cure: Essential Recipes & Remedies to Heal Your Body Inside and Out
by Madeline GivenYour all-in-one guide to discovering the practical and versatile uses of apple cider vinegarFor centuries, apple cider vinegar has served as an indispensable health and beauty elixir. In The Apple Cider Vinegar Cure, holistic nutrition consultant Madeline Given shares some of the history and the science behind this superfood. She also provides instructions on how to make natural remedies to boost your gut and your glow, and brings this probiotic powerhouse to your plate with delicious, nourishing recipes for every meal of the day.The Apple Cider Vinegar Cure contains:An Overview explaining the role of apple cider vinegar in folklore medicineOver 20 Healing Home Remedies helping alleviate common ailmentsOver 25 Beauty Treatments including natural body and hair care treatments75 Delicious Recipes using apple cider vinegar in savory and sweet dishesApple cider vinegar recipes include: Bacon and Cheddar Breakfast Scones, Asian Asparagus Salad, Chicken Pot Pie, Apple Cider Vinegar Pie, and many more. Plus, remedies for: Sun Burn, Earache, Cold and Flu, Nausea and Morning Sickness, and much more!Explore the dozens of uses for this multi-purpose tonic with The Apple Cider Vinegar Cure.
Apple Cider Vinegar Drinks for Health: 100 Teas, Seltzers, Smoothies, and Drinks to Help You • Lose Weight • Improve Digestion • Increase Energy • Reduce Inflammation • Ease Colds • Relieve Stress • Look Radiant (For Health Series)
by Britt BrandonEnjoy the many benefits of apple cider vinegar—including weight loss, increased energy, glowing skin, better digestion, and improved immune system function—with these 100 delicious drink recipes.Apple cider vinegar is one of the most popular home remedies—for good reason. This all-natural liquid can help with everything from cholesterol to weight loss to varicose veins while also offering numerous natural beauty solutions to promote healthy skin, hair, and nails. Utilizing the numerous benefits of apple cider vinegar has never been easier, thanks to Apple Cider Vinegar Drinks for Health. From satisfying smoothies, to soothing hot drinks, to refreshing tonics, these one hundred recipes are a delightful way to add variety to your daily health routine and gain benefits including better digestion, increased energy, and reduced inflammation. Learn how to receive the maximum health benefits including the best time to drink apple cider vinegar and the optimal amount needed for effective results. Each chapter offers drink recipes designed to provide a specific health benefit on everything from detoxification, to cold and sinus relief, to anti-aging, and much more.
Apple Cider Vinegar for Health: 100 Amazing and Unexpected Uses for Apple Cider Vinegar (For Health)
by Britt BrandonDiscover the power of apple cider vinegar!One of the world's most renowned home remedies, vinegar has always been praised for its powerful antioxidants and incredible antiseptic power. Apple Cider Vinegar for Health shows you how to use the all-natural product in your daily beauty and health routine, from crafting a wholesome weight-loss tonic to giving your skin a lovely glow. Featuring step-by-step instructions and plenty of helpful tips, this book provides 100 apple cider vinegar solutions that help:Control cholesterol and boost weight loss.Relieve daily aches and pains, from muscle soreness to chronic headaches.Treat unsightly blemishes, itchy insect bites, and sunburns.Promote healthy skin, hair, and nails. There's almost nothing vinegar can't handle--from frizzy hair, to hiccups, to varicose veins--and all without the need for dangerous chemicals or costly procedures. With Apple Cider Vinegar for Health, you'll discover all the benefits that a simple bottle of ACV can bring.
Apple Cider Vinegar for Health and Beauty: Recipes for Weight Loss, Clear Skin, Superior Health, and Much More?the Natural Way
by Simone McgrathApple Cider Vinegar is an amazing substance that has many health benefits—it helps with weight loss, allergies, skin and health issues, and much more. It is recommended in many health programs and diets. It can be overwhelming to figure out all of the great uses of this magical vinegar, but this comprehensive handbook can help. With detailed information on everything to do with apple cider vinegar—the benefits, uses, recipes, and insightful facts—this guide will teach you all about using it to: -Lose lose weight -As a medicinal tool -Treat common ailments -For hair, skin, legs, and oral health -Cooking soups, salads, main meals, healthy drinks, and desserts More and more people are learning about the wealth of benefits that apple cider vinegar brings, and this handbook will explain all of them.
Apples (Learn About)
by Sonia W. BlackLet's learn all about the most important symbols and celebrations of the fall season!It wouldn't be the fall season without crisp and juicy apples! With vibrant photos and lively text, this book explores how apples are grown, picked, and baked into treats. Get ready to learn all about apples in fall!ABOUT THE SERIES: Fall is here and so are colorful leaves, delicious apples, orange pumpkins, and lots of celebrations! With this new series, dive into the icons that make fall so much fun. Why do we harvest apples in fall? How does a pumpkin grow? Why do leaves change color? What holidays are in fall? With gorgeous photographs and simple text, this is a celebratory exploration of the fall season.
Apples & Pears
by M.D. Marie Savard Carol SvecA REVOLUTIONARY APPROACH TO THE CHALLENGES OF BODY SHAPE, APPLES & PEARS PRESENTS WEIGHT LOSS AND WELLNESS SOLUTIONS THAT ARE PRACTICAL...AND, ABOVE ALL, POSSIBLE.· Understand what body shape means, how it is formed, how it changes, and how it relates to your health.· Learn why all fat is not created equal.· Discover the Elite foods that help protect against disease, promote general wellness, and improve your odds of shedding fat.· Find out why the human body is not designed to give up weight easily -- and learn what you can do to lose more weight with less effort.· Change the way you relate to your body forever.· Acquire the tools you need to make conscious, informed, healthy choices about food while still living in the real world.· Throw away your scale and get out of the cycle of diet failure. No more fads. No more confusion.When it comes to your health, body shape really does matter!Chances are you already know if you're an apple or a pear. If you tend to gain weight in your belly and back, you're an apple. If your thighs and derriere are the canvas on which your snack food sins are written, then you're a pear. But what does it matter? Gut or butt, too much is too much, right? Wrong!Whether you are an apple-shaped or pear-shaped woman determines far more than whether you select a swimsuit with a waist-whittling pattern or a thigh-hiding skirt. According to medical pioneer Marie Savard, M.D., your body shape is the single most powerful predictor of future health. It is connected to differences in your physical chemistry, hormone production, and metabo-lism and directly affects your likelihood for obesity, heart disease, osteoporosis, the metabolic syndrome, diabetes, stroke, varicose veins, and certain cancers. Your body shape may be putting your health in danger through no fault of your own. But there is good news: There are things you can do to prevent or even reverse the risks of body shape. Apples & Pears: The Body Shape Solution for Weight Loss and Wellness offers women of all shapes and sizes specific nutri-tional and exercise recommendations based on body type. So much more than just another diet book, Apples & Pears teaches you exactly what you need to do to sidestep the physical and emotional pitfalls of body shape in order to live longer, lose weight, and feel healthier.
Applied Anatomy and Physiology for Manual Therapists
by Patricia A. Archer Lisa A. NelsonNot many textbooks can make critical anatomy and physiology (A & P) information engaging and accessible for massage therapy learners, but Applied Anatomy & Physiology for Manual Therapists pulls it off beautifully. This premier textbook explores everything manual therapy students need to know about A & P-in ways they can easily understand and apply to their hands-on work. Uniquely relevant and engaging Applied Anatomy & Physiology for Manual Therapists makes A & P principles personally meaningful for students by answering the questions "Why is it critical for me to learn this information?" and "How will it help me become a better manual therapist?" Crucial for safe and informed practice This trusted resource dives deep into need-to-know content, explaining the benefits, effects, indications, and contraindications of specific forms of manual therapy-preparing students to treat clients safely and effectively. <p><p>Practical details to enhance retention of A & P principles: Each chapter contains engaging, classroom-tested content to improve retention of A & P knowledge from classroom to clinic: Manual Therapy Applications highlight subjects most relevant to students' future profession, such as the intricacies of the myofascial network. Pathology Alerts describe common conditions encountered in manual therapy and ways the body systems respond to treatment. BTW boxes contain intriguing A & P facts that deepen students' understanding. What Do You Think? questions bridge the gaps between A & P concepts and manual therapy. Complimentary student resources available. See inside cover for details. Book jacket.
Applied Anatomy for Anaesthesia and Intensive Care
by Andy Georgiou FRCA DICM EDIC FFICM Chris Thompson FRCA EDRA James Nickells Frca Andy Georgiou FRCA DICM EDIC FFICM Chris Thompson FRCA EDRAApplied Anatomy for Anaesthesia and Intensive Care is an invaluable tool for trainee and practiced anaesthetists and intensive care physicians seeking to learn, revise and develop their anatomical knowledge and procedural skills. Concise textual descriptions of anatomy are integrated with descriptions of procedures that are frequently performed in anaesthesia and intensive care, e.g. nerve blocks, focussed echo, lung ultrasound, vascular access procedures, front of neck airway access and chest drainage. The text is supported by over 200 high-quality, colour, anatomical illustrations, which are correlated with ultrasound, fibreoptic and radiological images, allowing the reader to easily interpret nerve block sonoanatomy, airway fibreoptic images and important features on CT and MRI scans. Useful mnemonics and easily reproducible sketch diagrams make this an essential resource for anyone studying towards postgraduate examinations in anaesthesia and intensive care medicine.
Applied Anatomy & Physiology for Manual Therapists (1st Edition)
by Pat Archer Lisa A. NelsonApplied Anatomy & Physiology for Manual Therapists is a clear, accurate, simple, and comprehensive A&P textbook that addresses the needs of students in manual therapy education programs. It is a focused text that deliberately emphasizes the information manual therapists need to be familiar with in order to understand the benefits, effects, indications, and contraindications of their specific form of manual therapy.
Applied Biological Psychology
by Glen E. GetzWritten for graduate students and trainees in mental health, this is the only text to present neurobiology in the context of clinical issues rather than merely focusing on experimental approaches to biological psychology or structuring it along neurological systems. In clear, easily accessible language the text explains how the brain and nervous system are linked to mental disorders. It integrates information from many aspects of neurobiological research, including imaging, neuropsychology, and genetics in order to foster an in-depth understanding of the psychiatric presentation of disorders that mental health professionals encounter in their practices. To facilitate student learning and clarify the connection between neurobiological foundations and clinical presentation, the text includes case studies, cognitive data, imaging results, genetic testing results, and illustrations. It examines major psychological disorders from behavioral, emotional, biological, cognitive and neurophysiological perspectives as they relate to brain structure and the major systems. Special topic sections highlight ethical, research, and treatment concerns for mental health practitioners. Each chapter concludes with summations and review questions. Written for graduate level students in clinical, counseling, and school psychology programs, the text fulfills APA accreditation requirements for coursework in the biological bases of behavior. While the text's primary aim is to help students understand neurobiological information as an important component of a therapeutic framework, it also concisely addresses micro and macro anatomy as relates to neurobiology.
Applied Exercise Psychology: The Challenging Journey from Motivation to Adherence
by Selen Razon Michael L. SachsNow in its second edition, Applied Exercise Psychology emphasizes the application of evidence-based knowledge drawn from the fields of exercise psychology, health psychology, clinical and counseling psychology, and exercise physiology for physical activity behavior change. Thoroughly revised, the new edition offers readers: two new chapters covering Excusercise and Mood Alteration’s link to exercise; fully updated sections on current research and theoretical bases for understanding and promoting physical activity behavior; interventions for facilitating physical activity behavior change and the tools for measuring the effectiveness of these interventions; cross-cultural considerations for practitioners to ensure multicultural competency; considerations to guide best practices with special populations (e.g., persons with medical conditions and persons with mental health conditions); overall applied implications and future directions. An essential read that covers a variety of critical topics in applied exercise psychology, it brings often overlooked issues to the attention of practitioners to promote not only evidence-based practice but also responsible ethics and referral. The collection is a key reference for up-to-date research findings, relevant field experiences, and applied implications.
Applied Genetics in Healthcare: A Handbook For Specialist Practitioners
by Heather Skirton Christine Patch Janet WilliamsIncreasingly, genomics is having an impact on mainstream healthcare. All health professionals will now be required to understand basic genetic concepts, but the depth of knowledge required will vary according to the role of the practitioner, and the setting in which he or she works. Following the success of Genetics for Healthcare Professionals by Skirton and Patch, which was written for practitioners at foundation level, Applied Genetics in Healthcare approaches the issues of genetic healthcare at a more advanced level and is primarily intended as a handbook for those training or working as genetic specialists. However, the book will also be a useful resource for practitioners who specialize in particular fields of healthcare that require knowledge of genetics in specific topics. Those experienced in genetic healthcare will find the book to be a valuable handbook and a source of references for wider reading. All of the authors have worked extensively in the field of genetic healthcare and have used their experience in both genetics nursing and genetics counseling to create a working handbook that is rooted in clinical practice.
Applied Health Humanities for the Aging: Activities for Home and Institutional Caregivers
by Trini Stickle Lorna E. SegallThis book provides a collection of interventions from researchers’ and clinicians’ health humanities experiences, and makes their methods available to home and institutional caregivers to aid interactions with the elderly, particularly persons diagnosed with dementia. As a revolutionary perspective connecting medical training and treatment with lessons from the humanities, medical humanities emphasizes the treatment and care of disease, the "science of the human," and offers an integrated approach to health professional education that include lessons from comparative religion, history, literature, philosophy, the visual and performing arts.Highlighting the needs of persons with dementia and their caregivers, this compilation shows how the arts can play a primary role in empowering families and communities to offer creative and meaningful care within their own homes and communities. Each chapter provides an overview of a specific creative application (reading and commonplacing; storytelling; intergenerational musical activities; Bingocize®; haiku making; and animatronic pet activities), the evidence-based support for its benefits, and clear and accessible instructions for the reader. These methods offer insightful approaches to care in which skills such as active listening can provide in-roads to patient experiences as well as an array of creative approaches to ameliorate the physical and mental consequences of isolation and loneliness that too often accompany aging and disease. This text will be of interest to healthcare workers and allied health professionals, healthcare administrators and family members.
Applied Kinesiology: Muscle Response in Diagnosis, Therapy, and Preventive Medicine
by Carole Valentine Douglas P. Hetrick Tom ValentineA practical and reliable diagnostic tool that has emerged over the past twenty-five years, kinesiology is the study of the mechanics of bodily motion, especially muscle movements and their relationship to our body systems. Viewing the body as a balanced triad of structure, chemistry, and mentality, applied kinesiology gauges muscle response to pinpoint underlying physical problems. Within 30 minutes, a competent kinesiologist can evaluate bodily functions and provide a readout on the workings of the glands, organs, lymphatic system, circulatory and nervous systems, circulation, and muscle-bone structure. Applied Kinesiology demonstrates how this technique can be of practical use for everyone.
Applied Kinesiology, Revised Edition: A Training Manual and Reference Book of Basic Principles and Practices
by Robert Frost George J. GoodheartThe revised edition of the best-selling book on Applied Kinesiology, Applied Kinesiology, Revised Edition introduces a diagnostic method that uses manual muscle testing to assess the body's "Triad of Health"--structure, chemistry, and psyche. To perform a muscle test, the practitioner applies light pressure that the client then resists. If the client cannot resist the pressure, the muscle "tests weak," indicating a structural problem or imbalance that needs to be resolved. Further applications include working with a muscle that tests strong "in the clear" as a diagnostic tool to determine the effect of stimuli including touch, nutrients, medicines, allergens, emotions, poor posture, and stressful memories. Opening with a detailed description of the history and applications of Applied Kinesiology, the book covers the theory, procedure, and intepretation of the muscle test including diagnosis and correction techniques for areas of weakness. Thirty-three muscle tests for different areas of the body are accompanied by instructive photographs with superimposed anatomical drawings that demonstrate the method and various treatment points. A useful appendix includes a glossary of anatomical terms and special vocabulary; a step-by-step plan for conducting a session; and a list of contacts and sources for Applied Kinesiology materials. Offering a new preface and additional techniques in the areas of manual medicine, orthomolecular medicine, and psychology, this revised edition shares the author's discoveries as well as anecdotal observations to stimulate further research. Table of Contents:Foreword; Introduction; Chapter 1: From Biomechanics to Applied Kinesiology; Chapter 2: Scientific Principles of Applied Kinesiology; Chapter 3: The Muscle Test; Chapter 4: Pretests; Chapter 5: Diagnosis and Correction Techniques; Chapter 6: Muscle Tests; Chapter 7: Applied Kinesiology and Manual Medicine; Chapter 8: Applied Kinesiology and Orthomolecular Medicine; Chapter 9: Applied Kinesiology and the Psyche; Chapter 10: Personal Discoveries and Garnered Methods for Further Consideration; Appendices; Index
Applied Magic
by Dion FortunePractical applications of occultism, the group mind, the psychology of ritual, the circuit of force, 3 kinds of reality, non-humans, black magic, including an esoteric glossary
Applied Mysticism: Studies of Meditation and Psychedelics in Secular Contexts
by Richard H. JonesExamines how mystical practices and experiences are being applied in secular contexts today.Today is an exciting time for mysticism. Interest in mysticism today often involves what Aldous Huxley called "applied mysticism"-that is, taking mystical practices and experiences out of their traditional contexts, where the focus was on the total transformation of the individual, and applying them (often within a secular framework) to help other people with more limited this-worldly problems, such as a person's well-being in society or general social change. Neuroscientists are taking mystical experiences seriously, studying meditators and psychedelic subjects to gain knowledge of how the brain works. Cognitive scientists are exploring mystical altered states of consciousness to expand the spectrum of consciousness states-in particular, whether there is a state of "pure" consciousness. Buddhist meditation is being taken out of its religious contexts and adapted by psychotherapists to help with problems such as depression or addiction. The use of psychedelics in psychotherapy is also gaining traction while New Age thinkers are extolling the alleged merger of post-Newtonian science with mysticism. Mystical ideas are being adapted to problems on the social level-for example, in "socially-engaged" Buddhism. This is the first book to explore all these varieties of applied mysticism together and to examine the current state of the field (with a focus on philosophical issues) in a readily accessible manner.
Applied Peritoneal Dialysis: Improving Patient Outcomes
by Edgar V. Lerma Anjay Rastogi Joanne M. BargmanThis book offers a comprehensive guide to peritoneal dialysis (PD). Home dialysis, and more specifically PD, is growing in popularity in the US. By conservative estimates, experts suggest that 45 percent of dialysis patients in the US can be on home dialysis. However, the current penetration rate is only 10 percent. This is changing with an expected major increase in the next 5 years. One of the reasons for the low uptake is that many nephrologists lack comfort and confidence in using PD as a dialysis modality. This book addresses those concerns by covering all aspects of PD. Chapters include its history, patient selection, implementation options, comorbidities, quality of life concerns, and developing approaches to treatment. This comprehensive resource fills the unmet need for a practical, hands-on book that is both detailed and can work as a quick reference. This is an ideal guide for academic nephrologists, private practice nephrologists, NPs, PAs, nurses, fellows, and residents.
An Applied Perspective on Indian Ethics
by P. K. MohapatraThis book presents a novel interpretation of major problems of Indian ethics from an applied ethical perspective. It approaches prominent theories like Dharma, Karma and Purusarthas from a critical point of view, so as to render them logically consistent and free from some standard limitations. Ethical theories are meant to provide guidance for life, but quite often many of our celebrated theories appear to be inapplicable or difficult to apply in practical life. Indian ethical theories are of special significance to this problem because they have in them rich potentials of applicability as much as many of them typify inapplicable abstract theories of morals. The book incorporates a wealth of research on ethical theories, keeping in view the spirit of ethics and the demands of the situations; for a reasoned balance between the two is the key to applied ethics. The book argues that ethical theories are objective but defeasible in overriding circumstances where competing values deserve preference. Such justified exceptions are warranted by the very spirit of ethics, which is to promote the good life. The argument from defeasibility and justified violation in the book helps bridging the gap between ethics and its application and makes Indian theories of value appear in fresh light- workable, practically applicable and effective as incentives for morality. With uncommon virtue of contemporized presentation of Indian ethics, this book should be of interest to scholars and researchers working on Indian ethics and moral philosophy, as well as to those interested in Indian culture and value tradition.
Applied Radiological Anatomy
by Jeremiah C. Healy Paul Butler Adam W. M. MitchellThis expanded new, full colour edition of the classic Applied Radiological Anatomy is an exhaustive yet practical imaging resource of every organ system using all diagnostic modalities. Every illustration has been replaced, providing the most accurate and up-to-date radiographic scans available. Features of the second edition: * Completely new radiographic images throughout, giving the best possible anatomic examples currently available * Both normal anatomy and normal variants shown * Numerous colour line illustrations of key anatomy to aid interpretation of scans * Concise text and numerous bullet-lists enhance the images and enable quick assimilation of key anatomic features * Every imaging modality included Edited and written by a team of radiologists with a wealth of diagnostic experience and teaching expertise, and lavishly illustrated with over 1,000 completely new, state-of-the-art images, Applied Radiological Anatomy, second edition, is an essential purchase for radiologists at any stage of their career.
Applied Sport, Exercise, and Performance Psychology: Current Approaches to Helping Clients
by David TodApplied sport, exercise, and performance psychology practice has diversified considerably over the years, as consultants have explored various theoretical models to guide them in helping their clients. Applied Sport, Exercise, and Performance Psychology: Current Approaches to Helping Clients provides in-depth and critical coverage, from a global perspective, of the common approaches practitioners now use with clients. Chapters are supplemented with case studies showing the approaches in action. The text explores topics such as: Cognitive behavioural approaches Psychodynamics approaches Family systems therapy approaches Mindfulness approaches Practitioner training and development Cultural considerations in practice Evidence-based practice This text is a vital resource for students in applied sport psychology courses, sport and exercise science courses, and psychology and counselling courses. It is also an invaluable read for practicing applied sport, exercise, and performance psychologists, as well as coaches and parents with some background in psychology.
Applied Statistical Methods in Agriculture, Health and Life Sciences
by Bayo LawalThis textbook teaches crucial statistical methods to answer research questions using a unique range of statistical software programs, including MINITAB and R. This textbook is developed for undergraduate students in agriculture, nursing, biology and biomedical research. Graduate students will also find it to be a useful way to refresh their statistics skills and to reference software options. The unique combination of examples is approached using MINITAB and R for their individual strengths. Subjects covered include among others data description, probability distributions, experimental design, regression analysis, randomized design and biological assay. Unlike other biostatistics textbooks, this text also includes outliers, influential observations in regression and an introduction to survival analysis. Material is taken from the author's extensive teaching and research in Africa, USA and the UK. Sample problems, references and electronic supplementary material accompany each chapter.