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Relax, This Won't Hurt: Painless Answers to Women's Most Pressing Health Questions
by Judith ReichmanFrom a doctor millions of women already trust, Relax, This Won't Hurt is an in-depth, decade-by-decade look at the health issues that women face, wonder about, and worry about.This book is the ultimate answer for any woman who's ever wished she could spend unlimited time quizzing her doctor during a routine office visit. What's the ideal contraceptive for me? How can I make sure I don't have cancer? What can I do about cramps and PMS? What should I do if I have problems getting pregnant? What do all those lab-test reports mean to me? Should I take estrogen ? Based on the latest research findings, this book comprehensively covers below-the -belt health and beyond, including mental health and other issues, plus the latest on genetics and health, which medical tests to have, and top-ten lists of ways women can take care of themselves at every age. Relax, This Won't Hurt is an invaluable resource for women, from adolescence throughout life.
Relax, You're Already Home
by Raymond BarnettSimple ways to a fuller and more vibrant existence, drawn from the Taoist tradition and shaped to fit our modern lives. Relax, You’re Already Home explores how we can enrich our lives in modern America by incorporating simple habits discovered in the Taoist tradition. We don't have to dramatically reshape our lives or perform time-consuming rituals like meditation, kung fu, or breathing practices. Dr. Raymond Barnett instead shows how we can focus on basic daily Taoist habits through activities like going to the park, gardening, or enjoying a cup of tea. He even helps us create our own rituals around holidays, saints, historical figures or events, or anything else that resonates with us. This warm and accessible book is ideal for anyone whose life seems too fast and complicated, as well as for those who are interested in Eastern religions but don’t have the time or inclination to take up esoteric practices. Complete with "interactives” that suggest exercises and probing questions, Relax, You're Already Home is a perfect primer for Taoism and a philosophy in its own right. .
Relax: 50 Meditations (Reference to Go)
by Duncan BairdA volume of fifty meditation exercises with beautiful illustrations designed to ease and refresh an exhausted mind.These days in the quest to calm the body, mind, and soul, finding the time to relax can be a real challenge. This handy volume features a series of meditations that can be used at any time. Drawn from Eastern and Western traditions, each one combines a brief text with an inspirational image.By envisioning rays of dappled sunlight through the petals of a flower, the Lotus Blossom meditation teaches not to forget the spiritual side amidst the frantic pace of modern life, while the Yin and Yang card focuses on the strength found in a glimmer of hope that flickers in darkness. On a hillside, in the backyard, or even at the office, Relax can teach anyone the art of letting go.
Relaxation Revolution
by Herbert Benson William ProctorRecent scientific breakthroughs--demonstrating that mind body strategies can actually "switch off" or "switch on" gene activity associated with health and disease--have triggered a mind body revolution in the medical world.In the 1970s, Dr. Herbert Benson of Harvard Medical School ushered in a new era of understanding in the field of mind body medicine. Coining the term "relaxation response," Dr. Benson identified the body's physiologic reaction that is the exact opposite of the stress (fight-or-flight) response. In the four decades since that initial discovery, Benson and his colleagues have established the first effective therapy to counteract the harmful effects of stress. They have explored how the relaxation response, the power of expectation and belief, and other mind body phenomena can produce healing in your own body.A new era has dawned. Genetic research now shows conclusively that the mind can influence the body down to the genetic level. Your mind has the ability to change the way your body and your genes function.We now have scientific proof that the mind can heal the body.In Relaxation Revolution, Dr. Herbert Benson and William Proctor present the latest scientific endings, revealing that we have the ability to self-heal diseases, prevent life-threatening conditions, and supplement established drug and surgical procedures with mind body techniques. In a special "treatment" section, Benson and Proctor describe how these mind body techniques can be applied--and are being applied--to treat a wide variety of conditions, including:* High blood pressure* Anxiety and depression* Infertility* Insomnia* Menopausal hot flashes* Many pains, including backaches and headaches* Phobias* And much moreRelaxation Revolution details Dr. Benson's recent work with colleagues in the field of genetics, which links mind body treatments to the healing of a steadily expanding number of medical conditions. Mind and body have become part of a scientific and medical whole; together they represent a complete approach to healing and maximal well-being. In clear, straightforward language, Benson and Proctor cite the experiences of real people to show how mind body techniques have the potential not only to enhance healing but also to reduce health costs to individuals and to society as a whole. Relaxation Revolution shines a light on the future of medicine.
Relaxation Techniques: Teach Yourself (Teach Yourself General Ser.)
by Alice MuirThe ultimate user-friendly, comprehensive relaxation guide!Learn effective relaxation techniques with this complete guide to feeling good and beating stress. You will discover a wide range of different techniques, from muscle relaxation to visualization, from soothing sounds to calming breathing, so you're bound to find something that works for you. This new and updated edition features free audio with practical exercises on physical and mental relaxation, breathing and even basic meditation, available from library.teachyourself.com. Relaxation Techniques includes:Chapter 1: Relaxation - a skill with a long historyChapter 2: Relaxation, stress and tension explainedChapter 3: Coping with stress and tensionChapter 4: Vulnerability to tension or stressChapter 5: Relaxing your bodyChapter 6: Relaxed body languageChapter 7: A relaxed mind and calm thinking Chapter 8: Relaxing mind and body togetherChapter 9: More alternative and complementary therapiesChapter 10: Making the most of the internet and modern technologyChapter 11: Relaxation and your feelingsChapter 12: Relaxation in situationsChapter 13: Relaxation and your moodChapter 14: What now? Relaxation as a way of life
Relaxation Techniques: Teach Yourself (Teach Yourself General)
by Alice MuirThis new edition of Teach Yourself Relaxation features enhanced practical application of the subject and fully updated resources.
Relaxation, Meditation, and Mindfulness
by Jonathan C. SmithBased on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching Progressive Muscle Relaxation Breathing Exercise Autogenic Suggestion Imagery/Relaxing Self-Talk Meditation (including Mindfulness) Special applications include: relaxation with children relaxation and pain management relaxation, spirituality, and religion
Relaxercise: The Easy New Way to Health and Fitness
by David Zemach-Bersin Kaethe Zemach-Bersin Mark ReeseThe Extraordinary Exercise Program based on the Revolutionary Body-Improvement System developed by Dr. Moshe Feldenkrais. With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.
Relazioni Tossiche - Riconoscere Una Relazione Tossica E Imparare Come Ripararla O Dimenticarla
by Angela D'Ambrosio Sarah GoldbergÈ triste che ovunque nel mondo uomini e donne siano coinvolti in relazioni tossiche, alcune delle quali possono addirittura portare a violenza domestica. È ancora più triste che le persone maltrattate continuino a rimanere in queste relazioni tossiche e a farsi del male; molto spesso non riescono nemmeno ad accorgersi di averne una!Questo libro ti insegnerà a riconoscere una relazione tossica e, se ne hai una, ti insegnerà anche come "ripararla o dimenticarla". Il libro tratta:1. Dei fattori che portano alla creazione di una relazione tossica 2. Delle ripercussioni negative che causa3. Di come "ripararla o dimenticarla"4. Di come riprendersi da una relazione tossica dopo esserne usciti
Relentless Optimism: How a Commitment to Positive Thinking Changes Everything (Sports for the Soul)
by Darrin DonnellyThis is a book for anyone who has ever questioned whether positive thinking really "works." It's also a book for those who have tried to develop a more positive attitude, but have found it difficult to eliminate the voices of fear, doubt, and cynicism. This is a book for anyone who wants to put optimism to work in their life with practical, proven techniques. <p><p> In this inspirational fable, you'll meet Bobby Kane, a 31-year-old minor league baseball player who realizes his dream of making it to the majors is finally coming to a disappointing end. His dream, he believes, was not meant to be. That is, until Bobby meets an unconventional manager named Wally Hogan. More mental coach than baseball manager, Wally teaches Bobby that if you want to change your life, you have to first change your thinking. <p><p> As you'll see in this book, developing a positive mindset gives Bobby a renewed chance to make his dreams come true-not just in baseball, but in all areas of his life. Wally teaches Bobby what it means to be an optimist and what it takes to maintain a positive attitude through the ups and downs of life. He teaches him proven, real-world techniques for building and sustaining optimism. These methods have an immediate impact on Bobby's life and they will have an immediate impact on yours as well. <p><p> This book will show you just how powerful a positive attitude can be and it will teach you how to use positive thinking to make your biggest dreams come true.
Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance
by Dr Jason Selk Dr Ellen ReedHumans are hardwired to focus on problems. Over millennia, our very survival relied on our ability to be alert to any potential dangers that could threaten our existence. But today this negativity bias significantly limits our potential and increases stress, pressure, and underperformance. The one characteristic all phenomenally successful people share is mental toughness. Mentally tough people are better at making decisions more quickly and with better results. They possess the uncanny ability to control what goes on between their ears. Instead of allowing their minds to focus on their problems when adversity strikes, the most successful people have learned to direct their thoughts in a systematic manner that produces positive emotions and productive actions: they have a Relentless Solution Focus. In this book, top performance coach Jason Selk provides the insight, tools, and proven step-by-step framework for you to do the same. When you master this practice, weakness shrinks and strength grows, creating confidence and momentum, taking you and your team to higher levels of performance and achievement.
Relentless: From Good to Great to Unstoppable (Tim Grover Winning Series)
by Shari Wenk Tim S. GroverFOR MORE THAN TWO DECADES, LEGENDARY TRAINER TIM GROVER HAS TAKEN THE GREATS--MICHAEL JORDAN, KOBE BRYANT, DWYANE WADE, AND DOZENS MORE--AND MADE THEM GREATER. NOW, FOR THE FIRST TIME EVER, HE REVEALSWHAT IT TAKES TO GET THOSE RESULTS,SHOWING YOU HOW TO BE RELENTLESS ANDACHIEVE WHATEVER YOU DESIRE. DIRECT, BLUNT, AND BRUTALLY HONEST, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In "The Relentless 13," he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent's weakness and attack. Grover gives you the same advice he gives his world-class clients--"don't think"--and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too.
Reliability Data on Fire Sprinkler Systems: Collection, Analysis, Presentation, and Validation
by Ajit Kumar Verma Arnstein FedøyThis book covers fire and extinguishing theory and reliability theory and how to validate any survey within the field of engineering. It’s based on a year’s study of historical literature, using critical review and document analysis. It covers how data is collected, analyzed, and presented. It discusses reliability theory, calculation, and uncertainty analysis, and after validating proposes a new methodology and approach using general scientific value and examples. Features Includes an in-depth study on relevant sprinkler reliability studies based for the first time on critical review and document analysis Presents a scientific validating analysis of studies based on how a survey should be conducted Critiques the fact that reliability of a sprinkler system as its ability to function as designed, has never been subject to surveys Suggestions for new survey methodology that can be used for the field of engineering, including all active and passive fire protection measures Discusses extinguishing theory, general design of extinguishing systems, different systems and the reliability of them all "Reliability Data on Fire Sprinkler Systems" will be of interest to Reliability Engineers, Systems, Architecture and Engineers, Design, Maintenance, Mechanical and, Civil Engineers, as well as those working in the field of fire protection and building and fire codes.
Reliance on the Light: Psychic Protection with the Lords of Karma and the Goddess
by Diane SteinWritten for intermediate to advanced healers, RELIANCE ON THE LIGHT explains how to identify negative interference and create psychic protection in daily life through meditation and visualization. Diane Stein is concerned that a darkness has engulfed the world in the form of violence against humanity, ecological destruction, and prevailing hopelessness, and so she designed her teachings to help people gain access to the Light-the radiant energy of goodness and understanding. Achieving the psychic protection of this energy creates a collective healing process that promotes positive energy and hope.From the Trade Paperback edition.
Relief at Last!: The Prevention® Guide to Natural Pain Relief
by Sarí HarrarChronic pain is something that no one should have to suffer from, yet 50 million Americans do. But new research can help put an end to that. Relief at Last! by Sari Harrar is a comprehensive guide that exposes the root causes of more than 60 common conditions—from tendinitis to heartburn to fibromyalgia—and helps readers find immediate relief from pain, in addition to everyday strategies to permanently alleviate ailments of the joints, muscles, and other achy body parts.So that readers don't need to wade through the staggering amount of contradictory information about what's safe and what's effective, Relief at Last presents the latest doctor-reviewed research to provide an overview of where and why pain begins, and then put that knowledge to use in determining the best way to say goodbye to it forever—using proven combinations of conventional and complementary therapies.Pain is different for every individual. With the knowledge provided in Relief at Last and an easy-to-use pain diary to track success, readers will equip themselves with all the tools needed to manage flare ups and find a customized solution to reduce their pain over the long term.
Relief from Chronic Backache
by Edmund Blair BollesHere is the tested, proven regimen that will ease the pain that holds you hostage and restore your back to full physical function. Here is the book that debunks the myths about backache. Complete with self-exams that test your attitude toward pain, an extensive glossary, and much more to help you ease your back pain and put you in charge of your life -- for good!
Religion as Make-Believe: A Theory of Belief, Imagination, and Group Identity
by Neil Van LeeuwenTo understand the nature of religious belief, we must look at how our minds process the world of imagination and make-believe.We often assume that religious beliefs are no different in kind from ordinary factual beliefs—that believing in the existence of God or of supernatural entities that hear our prayers is akin to believing that May comes before June. Neil Van Leeuwen shows that, in fact, these two forms of belief are strikingly different. Our brains do not process religious beliefs like they do beliefs concerning mundane reality; instead, empirical findings show that religious beliefs function like the imaginings that guide make-believe play.Van Leeuwen argues that religious belief—which he terms religious “credence”—is best understood as a form of imagination that people use to define the identity of their group and express the values they hold sacred. When a person pretends, they navigate the world by consulting two maps: the first represents mundane reality, and the second superimposes the features of the imagined world atop the first. Drawing on psychological, linguistic, and anthropological evidence, Van Leeuwen posits that religious communities operate in much the same way, consulting a factual-belief map that represents ordinary objects and events and a religious-credence map that accords these objects and events imagined sacred and supernatural significance.It is hardly controversial to suggest that religion has a social function, but Religion as Make-Believe breaks new ground by theorizing the underlying cognitive mechanisms. Once we recognize that our minds process factual and religious beliefs in fundamentally different ways, we can gain deeper understanding of the complex individual and group psychology of religious faith.
Religion, Emotion, Sensation: Affect Theories and Theologies (Transdisciplinary Theological Colloquia)
by Karen Bray and Stephen D. MooreReligion, Emotion, Sensation asks what affect theory has to say about God or gods, religion or religions, scriptures, theologies, and liturgies. Contributors explore the crossings and crisscrossings between affect theory and theology and the study of religion more broadly, as well as the political and social import of such work.Bringing together affect theorists, theologians, biblical scholars, and scholars of religion, this volume enacts creative transdisciplinary interventions in the study of affect and religion through exploring such topics as biblical literature, Christology, animism, Rastafarianism, the women’s Mosque Movement, the unending Korean War, the Sewol ferry disaster, trans and gender queer identities, YA fiction, queer historiography, the prison industrial complex, debt and neoliberalism, and death and poetry.Contributors: Mathew Arthur, Amy Hollywood, Wonhee Anne Joh, Dong Sung Kim, A. Paige Rawson, Erin Runions, Donovan O. Schaefer, Gregory J. Seigworth, Max Thornton, Alexis G. Waller
Religion, Medicine and the Law (Biomedical Law and Ethics Library)
by Clayton Ó NéillIs the legal protection that is given to the expression of Abrahamic religious belief adequate or appropriate in the context of English medical law? This is the central question that is explored in this book, which develops a framework to support judges in the resolution of contentious cases that involve dissension between religious belief and medical law, developed from Alan Gewirth’s Principle of Generic Consistency (PGC). <P><P>This framework is applied to a number of medical law case studies: the principle of double effect, ritual male circumcision, female genital mutilation, Jehovah’s Witnesses (adults and children) who refuse blood transfusions, and conscientious objection of healthcare professionals to abortion. <P><P>The book also examines the legal and religious contexts in which these contentious cases are arbitrated. It demonstrates how human rights law and the proposed framework can provide a gauge to measure competing rights and apply legitimate limits to the expression of religious belief, where appropriate. The book concludes with a stance of principled pragmatism, which finds that some aspects of current legal protections in English medical law require amendment.
Religious Freedom and COVID-19: A European Perspective (ISSN)
by Jelle Creemers and Tatiana KopaleishviliThe impact of the COVID-19 pandemic will be a topic for academic research for years to come. This collection brings together international scholars from various disciplines to analyse the impact of the pandemic on both religious freedom and on religious community life in Europe.Divided into two parts, the first focuses on theoretical considerations, while the second explores local challenges and includes case studies from countries with different socio-political profiles. The book includes critical evaluations of public crisis management of religious communities during the pandemic, as well as critical reflections on religious freedom appeals in such crisis.In sum, the volume probes and challenges scholars and students of law, religion, politics, and sociology to go beyond the typical oppositions in considering Freedom of Religious Belief in the current secular European context. The work will be a valuable resource for academics, researchers, and policy-makers working in the areas of Law and Religion, Human Rights Law, Sociology, and Political Science.
Religious Perspectives on Social Responsibility in Health: Towards A Dialogical Approach (Advancing Global Bioethics Ser. #9)
by Joseph Tham Chris Durante Alberto García GómezThis book discuss the meaning and implications of the social and ethical implications of the notion of social responsibility in healthcare in six major world religions — Buddhism, Christianity, Confucianism, Hinduism, Islam, & Judaism. This collection of papers is based on a four-day workshop where bioethics experts from various religious traditions gathered. They discussed the ways in which their respective traditions could, or could not, uphold the tenets of Article 14 of UNESCO's Universal Declaration of bioethics and Human Rights. The different papers presented in this book are based on this interchange of ideas at the workshop. The book explores the potential points of convergence among the various perspectives presented, as well as a discussion on the ways in which their moral differences may be managed. The managing of these moral differences through international socio-ethical mechanisms, contributes significantly to the UNESCO Universal Declaration of Bioethics and Human Rights’ goal of simultaneously respecting religio-cultural pluralism while upholding a commitment to human rights.
Relish
by Daphne OzOz--a co-host on the hit daytime talk show "The Chew," bestselling author of "The Dorm Room Diet," and Dr. Mehmet Oz's daughter--offers simple, practical advice on living the best life right now.
Relájate Para Perder Peso
by Melissa Martin Vanesa Alvarez OrtizCómo perder libras sin dietas exigentes, trucos ni píldoras peligrosas, usando el poder de la alimentación razonable, el agua, el oxígeno y la psicología de la imagen personal Ya contaste calorías. Te atiborraste de proteínas y después de carbohidratos. Hiciste la dieta del pomelo, la del chocolate y la de la banana. Corriste horas alrededor de la manzana. Fuiste a reuniones semanales. Gastaste dinero en costosas máquinas de ejercicios. Bebiste galones de batidos. Consumiste miles de píldoras. Comiste cientos de barras de reemplazo de comidas. Mantuviste un registro diario o un blog sobre tu pérdida de peso. Compraste platos pequeños para que tus porciones parezcan grandes. Desperdiciaste miles de dólares en alimentos especiales. Te engrapaste las orejas. Sin embargo, sigues teniendo sobrepeso. Quizás perdiste algunas libras, pero las recuperaste y engordaste más. Este es el momento para dejar de esforzarte tanto para perder peso y adelgazar de una manera más fácil. Relájate para perder peso. Es la única forma de hacerlo. Sin correr cientos de millas. Sin saltar todo el día con un DVD aeróbico. Sin dietas tediosas. Sin comprar alimentos especiales. Sin contar calorías. Sin pelear contra tus antojos. Ya no te estreses por tu peso. Relájate y deja que tu cuerpo delgado sea libre.
Remaking Policy: Scale, Pace, and Political Strategy in Health Care Reform
by Carolyn TuohyOne of the most persistent puzzles in comparative public policy concerns the conditions under which discontinuous policy change occurs. In Remaking Policy, Carolyn Hughes Tuohy advances an ambitious new approach to understanding the relationship between political context and policy change. Focusing on health care policy, Tuohy argues for a more nuanced conception of the dynamics of policy change, one that makes two key distinctions regarding the opportunities for change and the magnitude of such changes. Four possible strategies emerge: large-scale and fast-paced ("big bang"), large-scale and slow-paced ("blueprint"), small-scale and rapid ("mosaic"), and small-scale and gradual ("incremental"). As Tuohy demonstrates, these strategies are determined not by political and institutional conditions themselves, but by the ways in which political actors, individually and collectively, read those conditions to assess their prospects for success in the present and over time. Drawing on interviews as well as primary and secondary accounts of ten health policy cases over seven decades (1945—2015) in the US, UK, the Netherlands, and Canada, Remaking Policy represents a major advance in understanding the scale and pace of change in health policy and beyond.
Remaking a Life: How Women Living with HIV/AIDS Confront Inequality
by Celeste Watkins-HayesIn the face of life-threatening news, how does our view of life change—and what do we do it transform it? Remaking a Life uses the HIV/AIDS epidemic as a lens to understand how women generate radical improvements in their social well being in the face of social stigma and economic disadvantage. Drawing on interviews with nationally recognized AIDS activists as well as over one hundred Chicago-based women living with HIV/AIDS, Celeste Watkins-Hayes takes readers on an uplifting journey through women’s transformative projects, a multidimensional process in which women shift their approach to their physical, social, economic, and political survival, thereby changing their viewpoint of “dying from” AIDS to “living with” it. With an eye towards improving the lives of women, Remaking a Life provides techniques to encourage private, nonprofit, and government agencies to successfully collaborate, and shares policy ideas with the hope of alleviating the injuries of inequality faced by those living with HIV/AIDS everyday.