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Programma di stretching: semplici esercizi per migliorare la qualità della vita
by Piera Biffardi Dale L. RobertsAlleviate le tensioni, riducete il dolore, muovetevi e sentitevi meglio con questi esercizi di stretching. E se pochi e semplici esercizi potessero drasticamente migliorare il modo in cui vi sentite, vi muovete e lavorate in tutti gli aspetti della vostra vita? E se poteste fare più di quanto abbiate mai fatto semplicemente aggiungendo pochi e semplici esercizi di allungamento alla vostra routine quotidiana? Il vostro corpo paga un prezzo per tutto lo stress della vita, che sia dovuto ad attività sportiva eccessiva, troppo lavoro o utilizzo smodato della tecnologia. I sintomi vanno da un indolenzimento a un dolore estremo. Autore di successo su Amazon, Dale L. Roberts presenta i notevoli risultati del suo studio sullo stretching. Basato sulla sua esperienza di personal trainer, attraverso ricerca ed evidenza clinica, Roberts risponde alla domanda: quali sono i segreti per migliorare la qualità della vita? Il libro inizia con una descrizione chiara e dettagliata dei benefici dello stretching, dei vari tipi e del modo corretto di eseguire gli esercizi. Si focalizza inoltre sui tipi di stretching più utili per alleviare le tensioni e trovare sollievo dagli allenamenti e stress quotidiani. Organizzato in base alle principali aree del corpo e requisiti specifici, "Programma di stretching" presenta dei programmi di stretching accompagnati da istruzioni semplici ed eseguibili da chiunque. "Programma di stretching" comprende: · Dozzine di esercizi di allungamento adatti quasi a chiunque · Istruzioni essenziali e semplici per ogni esercizio · Piani di stretching per decine di problemi di flessibilità comuni · Linee guida e suggerimenti utili per ottenere il massimo dal proprio allenamento · Collegamenti rapidi per navigare facilmente tra i programmi e le descrizioni degli esercizi · Suggerimenti utili
Programming Your Lucid Dreams
by Von BraschlerLucid dreams stand out from ordinary dreams in the meaning and clarity that they can bring us. Learn to control these dreams and access times, places, and information usually hidden from our senses. In Programming Your Lucid Dreams, discover accessible exercises and insights that will enable you to self-direct your lucid dreams to their fullest potential. Learn how to • Understand spontaneous lucid dreams, • Analyze your dreams and keep a dream journal, • Cultivate body and mind to prepare for lucid dreaming, • Map your dream destination and create dream guides through visualization, • Use lucid dreams to transcend space and time, • Ensure your safety while lucid dreaming, • Understand lucid dreams through the arc of the hero&’s journey, • Use lucid dreams to achieve goals, and • Share thought forms with others and join others in the dreamscape.Learn what to expect in the lucid dreamscape and how to use this liminal state of consciousness for transformative change and profound insight.
Progressive Sexuality Education: The Conceits of Secularism (Routledge Research in Education)
by Mary Lou RasmussenThis book engages contemporary debates about the notion of secularism outside of the field of education in order to consider how secularism shapes the formation of progressive sexuality education. Focusing on the US, Canada, Ireland, Aotearoa-New Zealand and Australia, this text considers the affinities, prejudices, and attachments of scholars who advocate secular worldviews in the context of sexuality education, and some of the consequences that ensue from these ways of seeing. This study identifies and interrogates how secularism infuses progressive sexuality education. It asks readers to consider their own investments in particular ways of thinking and researching in the field of sexuality education, and to think about how these investments have developed and how they shape existing discourses within the field of sexuality education. It hones in on how progressive sexuality education has come to develop in the way that it has, and how this relates to conceits of secularism. This book prompts a consideration of how "progressive" scholarship and practice might get in the way of meaningful conversations with students, teachers, and peers who think differently about the field of sexuality education.
Progressive Tinnitus Management: Clinical Handbook for Audiologists
by James A. Henry Tara L. Zaugg Paula J. Myers Caroline J. KendallThis textbook describes PTM in detail. Minimal background information is provided with the focus on describing the clinical procedures for conducting PTM. The handbook includes 25 separate appendices to facilitate the clinical implementation of PTM with the appropriate flowcharts, procedural guides, questionnaires, patient handouts, and forms.
Prohibitted Knowledge: They don't want you to know the Truth (Hidden History #10)
by Miguel PedreroThere is a "forbidden knowledge" or "cursed" that is elbowing its way. Although large academic institutions and political and financial power try to stop it, committed, prepared and enlightened women and men are bringing it to light in schools, laboratories, archaeological campaigns or historical studies. In this book the reader will discover, among many other destabilizing issues, that: –Eminent microbiologists and astrophysicists defend that our DNA is artificial and we are probably the creation of an alien civilization. –There is remarkable evidence that beings from other worlds visited us in the remote past, being taken by gods. –The traditions and sacred books of various religions –including the Judeo-Christian– describe contacts with extraterrestrials. –On Earth, other humanities lived in a remote past. –On the face of our planet there were disappeared civilizations with enormous technological development, long before the Egyptian and the Sumerian. –Scientists already have proof that life exists after life. - It is fully accepted that there are countless parallel universes where life forms can exist. –The UFO phenomenon constitutes proof that these dimensional intelligences have been with us since the beginning of time.
Project Beta: The Story of Paul Bennewitz, National Security, and the Creation of a Modern UFO Myth
by Greg BishopTHE HORRIFYING TRUE STORY OF A GOVERNMENT-AUTHORIZED CAMPAIGN OF DISINFORMATION THAT DEFINED AN ERA OF ALIEN PARANOIA AND DESTROYED ONE MAN'S LIFE. In 1978, Paul Bennewitz, an electrical physicist living in Albuquerque, New Mexico, engaged in some aggressive radio monitoring of the nearby Sandia Labs, then managed by the Department of Defense. When he became convinced that the strange lights hovering over the labs and Kirtland Air Force Base signaled the vanguard of an extraterrestrial alien invasion, he began writing TV stations, newspapers, senators -- and even President Reagan -- to alert them. For the most part Bennewitz received form-letter replies, but Air Force investigators paid him a visit, as did Bill Moore, author of the first book on the Roswell incident. Before long Moore -- then a new force in civilian UFO research -- was tapped by a group of intelligence agents and a deal was struck: Moore was to keep tabs on Bennewitz while the Air Force ran a psychological profile and disinformation campaign on the unsuspecting physicist. In return, Air Force Intelligence would let Moore in on classified UFO material. This is Bennewitz's harrowing tale, told by fringe-culture historian Greg Bishop. It is the troubling account of the custom-made hall of smoke and mirrors that eventually drove Bennewitz to a mental institution, as well as the story of the explosive propagation of disinformation that began in 1979 and reverberates through the UFO community and pop culture to this day.
Project Blue Book: The Top Secret UFO Files that Revealed a Government Cover-Up
by Brad SteigerA new edition of the blockbuster book that revealed the top-secret findings of the US government about UFOs.Throughout the 1950s and 1960s, while publicly dismissing the existence of UFOs, the United States Air Force was engaged in a secret program for evaluating every report of unidentified flying objects. Under the code name, Project Blue Book, the Air Force analyzed over 13,000 incidents. The goal of this enterprise was threefold: To determine the cause for each UFO sighting, to assess the security threat for each incident, and to determine how the United States could obtain or create the technology used by UFOs.This book, based on secret files obtained through the Freedom of Information Act, includes accounts of seven of the most important USAF enquiries-- among them the story of the nights the White House was buzzed by UFOs, the mystery of the Lubbock Lights, the full story of Captain Mantell--Ufology's first martyr, and the startling conversion of the prominent astronomer, J. Alan Hynek from UFO skeptic to believer.This is startling and fascinating book that uncovers not only the anatomy of a government cover-up, but also provides stark and chilling evidence that we are not alone. It is all here, government documents, the testimony of scientists, the military, pilots and citizens all over the country who have witnessed UFOS.
Project Happiness: 273 Little Tips and Big Ideas for Finding Joy
by Sophie GoldingPacked with creative ideas and uplifting quotes, this little volume is your road-map to changing your routine and feeling happy. Whether you want a lift to your day, a long-term project to engage your attention or a fresh perspective on life, dip into Project Happiness for your next step towards joy.
Project Happiness: 273 Little Tips and Big Ideas for Finding Joy
by Sophie GoldingPacked with creative ideas and uplifting quotes, this little volume is your road-map to changing your routine and feeling happy. Whether you want a lift to your day, a long-term project to engage your attention or a fresh perspective on life, dip into Project Happiness for your next step towards joy.
Project Rebirth: Survival and the Strength of the Human Spirit from 9/11 Survivors
by Courtney E. Martin Robin SternEach year, every year, on the anniversary of the attacks, Jim Whitaker and his film crew interviewed eight people who were directly affected by the events of 9/11. They used five of these subjects and their words as the basis for the documentary Rebirth, which premiered at the Sundance Film Festival in 2011. Based on the film, the book Project Rebirth allows the powerful rediscovery stories of all these individuals - both those featured in the film and those whose stories did not make it onto celluloid - to be shared with the world. Book jacket.
Prolonged Exposure Therapy for PTSD
by Edna B. Foa Barbara Olasov Rothbaum Elizabeth A. HembreeAn estimated 70% of adults in the United States have experienced a traumatic event at least once in their lives. Though most recover on their own, up to 20% develop chronic Posttraumatic Stress Disorder. For these people, overcoming PTSD requires the help of a professional. This guide gives clinicians the information they need to treat clients who exhibit the symptoms of PTSD. It is based on the principles of Prolonged Exposure Therapy, the most scientifically-tested and proven treatment that has been used to effectively treat victims of all types of trauma. Whether your client is a veteran of combat, a victim of a physical or sexual assault, or a casualty of a motor vehicle accident, the techniques and strategies outlined in this book will help. In this treatment clients are exposed to imagery of their traumatic memories, as well as real-life situations related to the traumatic event in a step-by-step, controllable way. Through these exposures, your client will learn to confront the trauma and begin to think differently about it, leading to a marked decrease in levels of anxiety and other PTSD symptoms. Clients are provided education about PTSD and other common reactions to traumatic events. Breathing retraining is taught as a method for helping the client manage anxiety in daily life. Designed to be used in conjunction with the corresponding client workbook, this therapist guide includes all the tools necessary to effectively implement the prolonged exposure program including assessment measures, session outlines, case studies, sample dialogues, and homework assignments. This comprehensive resource is an exceptional treatment manual that is sure to help you help your clients reclaim their lives from PTSD. Treatments That Work TM represents the gold standard of behavioral healthcare interventions! All programs have been rigorously tested in clinical trials and are backed by years of research A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date Our books are reliable and effective and make it easy for you to provide your clients with the best care available Our corresponding workbooks contain psycho educational information, forms and worksheets, and homework assignments to keep clients engaged and motivated A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources Continuing Education (CE) Credits are now available on select titles in collaboration with Psycho Educational Resources, Inc. (PER)
Promise Me: How a Sister's Love Launched the Global Movement to End Breast Cancer
by Nancy G. BrinkerSuzy and Nancy Goodman were more than sisters. They were best friends, confidantes, and partners in the grand adventure of life. For three decades, nothing could separate them. Not college, not marriage, not miles. Then Suzy got sick. She was diagnosed with breast cancer in 1977; three agonizing years later, at thirty-six, she died. It wasn't supposed to be this way. The Goodman girls were raised in postwar Peoria, Illinois, by parents who believed that small acts of charity could change the world. Suzy was the big sister--the homecoming queen with an infectious enthusiasm and a generous heart. Nancy was the little sister--the tomboy with an outsized sense of justice who wanted to right all wrongs. The sisters shared makeup tips, dating secrets, plans for glamorous fantasy careers. They spent one memorable summer in Europe discovering a big world far from Peoria. They imagined a long life together--one in which they'd grow old together surrounded by children and grandchildren. Suzy's diagnosis shattered that dream. In 1977, breast cancer was still shrouded in stigma and shame. Nobody talked about early detection and mammograms. Nobody could even say the words "breast" and "cancer" together in polite company, let alone on television news broadcasts. With Nancy at her side, Suzy endured the many indignities of cancer treatment, from the grim, soul-killing waiting rooms to the mistakes of well-meaning but misinformed doctors. That's when Suzy began to ask Nancy to promise. To promise to end the silence. To promise to raise money for scientific research. To promise to one day cure breast cancer for good. Big, shoot-for-the-moon promises that Nancy never dreamed she could fulfill. But she promised because this was her beloved sister. I promise, Suzy. Even if it takes the rest of my life. Suzy's death--both shocking and senseless--created a deep pain in Nancy that never fully went away. But she soon found a useful outlet for her grief and outrage. Armed only with a shoebox filled with the names of potential donors, Nancy put her formidable fund-raising talents to work and quickly discovered a groundswell of grassroots support. She was aided in her mission by the loving tutelage of her husband, restaurant magnate Norman Brinker, whose dynamic approach to entrepreneurship became Nancy's model for running her foundation. Her account of how she and Norman met, fell in love, and managed to achieve the elusive "true marriage of equals" is one of the great grown-up love stories among recent memoirs. Nancy's mission to change the way the world talked about and treated breast cancer took on added urgency when she was herself diagnosed with the disease in 1984, a terrifying chapter in her life that she had long feared. Unlike her sister, Nancy survived and went on to make Susan G. Komen for the Cure into the most influential health charity in the country and arguably the world. A pioneering force in cause-related marketing, SGK turned the pink ribbon into a symbol of hope everywhere. Each year, millions of people worldwide take part in SGK Race for the Cure events. And thanks to the more than $1. 5 billion spent by SGK for cutting-edge research and community programs, a breast cancer diagnosis today is no longer a death sentence. In fact, in the time since Suzy's death, the five-year survival rate for breast cancer has risen from 74 percent to 98 percent. Promise Me is a deeply moving story of family and sisterhood, the dramatic "30,000-foot view" of the democratization of a disease, and a soaring affirmative to the question: Can one person truly make a difference?
Promoting Biodiversity in Food Systems
by Irana W. HawkinsBiodiversity of the food system is crucial for food production and loss of biodiversity is a pressing issue. This book focuses on biodiversity’s crucial role in food systems, health and well-being, and fate of the natural environment. It provides practical recommendations on how proper food systems can sustain a healthier planet and protect biodiversity. Sections provide a comprehensive understanding of the urgent need for promoting biodiversity-promoting food systems that help maintain planetary boundaries that are at risk; mimic the natural processes of highly integrated ecosystems; and improve human/planetary health while providing a wholesome and sufficient food supply.
Promoting Child and Parent Wellbeing: How to Use Evidence- and Strengths-Based Strategies in Practice
by Carole SuttonInformed by a wealth of research, this accessible book focuses on a strengths-based approach to promoting children's wellbeing and giving them the best opportunities to succeed. By identifying risk factors and the protective factors which can be used to counter them, this book stresses the importance of preventative measures and early intervention to effectively support parents and their children. It shows that there are many protective factors and practices that parents, teachers and carers can employ to support children's development, promote mental and emotional wellbeing, and reduce the risks of crime and anti-social behaviour. Each section explores the issues associated with specific age groups, from pregnancy to early teens. It identifies areas that should be a key focus for practitioners and services such as promoting attachment and communication, and highlights effective practices such as motivational interviewing and cognitive behavioural therapy (CBT). Bringing together the international evidence-base concerning ways of working with young children and their families, this book offers practical advice for practitioners, managers and commissioners of services across health and social care.
Promoting Health and Personal Development, Level One (Grades 3/4)
by Gilbert J. BotvinThis Student Guide will be useful for completing the Life Skills Training program.
Promoting Health: Intervention Strategies from Social and Behavioral Research
by Brian D. Smedley S. Leonard SymeAt the dawn of the twenty-first century, Americans enjoyed better overall health than at any other time in the nation’s history. Rapid advancements in medical technologies, breakthroughs in understanding the genetic underpinnings of health and ill health, improvements in the effectiveness and variety of pharmaceuticals, and other developments in biomedical research have helped develop cures for many illnesses and improve the lives of those with chronic diseases. By itself, however, biomedical research cannot address the most significant challenges to improving public health. Approximately half of all causes of mortality in the United States are linked to social and behavioral factors such as smoking, diet, alcohol use, sedentary lifestyle, and accidents. Yet less than five percent of the money spent annually on U.S. health care is devoted to reducing the risks of these preventable conditions. Behavioral and social interventions offer great promise, but as yet their potential has been relatively poorly tapped. Promoting Health identifies those promising areas of social science and behavioral research that may address public health needs. It includes 12 papers—commissioned from some of the nation’s leading experts—that review these issues in detail, and serves to assess whether the knowledge base of social and behavioral interventions has been useful, or could be useful, in the development of broader public health interventions.
Promoting Physical Activity and Health in the Classroom
by Aaron Beighle Deb Pangrazi Robert PangraziTeachers are being increasingly called on everyday to cover physical activity requirements, ready or not: this book offers them a way to do that--responsibly, effectively, and knowledgeably.
Promoting Resilience in Dementia Care: A Person-Centred Framework for Assessment and Support Planning
by Julie ChristieThis practice-focussed resource shows dementia care professionals how to harness resilience in their daily practice when working with people living with dementia. Nurturing and developing resilience can hugely improve quality of life for people living with dementia, and as such it is an important tool for practitioners to provide targeted, meaningful support that fits into the lives of people with dementia and care partners.This book guides readers through the key concepts of resilience within the context of dementia and explains the unique challenges and opportunities of developing resilience in this situation. It also provides real-world examples of resilience in dementia assessment and care and suggests clear frameworks for applying resilience in daily practice, as well as template assessment sheets. A practical and accessible resource, this book helps professionals ensure that people with dementia are treated as individuals actively engaged in their own lives and in the care which they receive.
Promoting Safe and Effective Transitions to College for Youth with Mental Health Conditions: A Case-based Guide To Best Practices
by Adele Martel Jennifer Derenne Patricia K. LeebensThis concise and practical book provides an overview of how to safely and effectively transition adolescents with mental health conditions into a college environment. Therapeutic strategies to assess and promote readiness for transition to college are discussed in case-based chapters, which include case history, analysis of transition, clinical pearls, literature review, and helpful resources for clinicians, patients, and families. Filling a significant gap in the literature, Promoting Safe and Effective Transitions to College for Youth with Mental Health Conditions: A Case-Based Guide to Best Practices delivers essential information for psychiatrists, psychologists, and other mental health professionals who work with children, adolescents, and their families before, during, and after the transition to college.
Promoting Well-being: Linking Personal, Organizational, and Community Change
by Isaac Prilleltensky Ora PrilleltenskyThe only book that links psychological wellness with organizational and community health, Promoting Well-Being provides you with important insight into how these domains interact as well as strategies for helping clients harness the benefits of these interactions. It is an essential tool for psychologists, counselors, social workers, human service professionals, public health professionals, and students in these fields.
Promoting Wellness Beyond Hormone Therapy
by Mark A. MoyadWhen a patient is told that his prostate cancer has progressed to a new stage, he has both questions and concerns. Promoting Wellness Beyond Hormone Therapy is written specifically to answer questions for patients whose prostate cancer is considered "hormone-refractory," meaning that it no longer responds well to hormone therapy. The book provides a wealth of valuable resources for patients, caregivers, and health-care professionals alike. Comprehensive information on the many treatment options currently available The latest updates on an exciting number of therapies undergoing testing now Suggestions for patients to lessen or eliminate treatment side effects "Question-and-Answer" format gives direct responses to patient queries Health and wellness tips included throughout the book Arm yourself with a wealth of new information to discuss with your health-care provider!
Promoting Wellness Beyond Hormone Therapy
by Mark A. MoyadWhen a patient is told that his prostate cancer has progressed to a new stage, he has both questions and concerns. Promoting Wellness Beyond Hormone Therapy is written specifically to answer questions for patients whose prostate cancer is considered "hormone-refractory," meaning that it no longer responds well to hormone therapy. The book provides a wealth of valuable resources for patients, caregivers, and health-care professionals alike. Comprehensive information on the many treatment options currently available The latest updates on an exciting number of therapies undergoing testing now Suggestions for patients to lessen or eliminate treatment side effects "Question-and-Answer" format gives direct responses to patient queries Health and wellness tips included throughout the book Arm yourself with a wealth of new information to discuss with your health-care provider!
Promoting Wellness Beyond Hormone Therapy, Second Edition
by Mark A. MoyadWhen a patient is told that his prostate cancer has progressed to a new stage, he has both questions and concerns. Promoting Wellness Beyond Hormone Therapy, Second Edition, is written specifically to answer questions for patients whose prostate cancer is considered "hormone-refractory," meaning that it no longer responds well to hormone therapy. The book provides a wealth of valuable resources for patients, caregivers, and healthcare professionals alike. Comprehensive information on the many treatment options currently available The latest updates on an exciting number of therapies undergoing testing now Suggestions to patients to lessen or eliminate treatment side effects "Question-and-Answer" format gives direct responses to patient queries Health and wellness tips included throughout the bookArm yourself with a wealth of new information to discuss with your healthcare provider!
Promoting Wellness Beyond Hormone Therapy, Second Edition
by Mark A. MoyadWhen a patient is told that his prostate cancer has progressed to a new stage, he has both questions and concerns. Promoting Wellness Beyond Hormone Therapy, Second Edition, is written specifically to answer questions for patients whose prostate cancer is considered "hormone-refractory," meaning that it no longer responds well to hormone therapy. The book provides a wealth of valuable resources for patients, caregivers, and healthcare professionals alike. Comprehensive information on the many treatment options currently available The latest updates on an exciting number of therapies undergoing testing now Suggestions to patients to lessen or eliminate treatment side effects "Question-and-Answer" format gives direct responses to patient queries Health and wellness tips included throughout the bookArm yourself with a wealth of new information to discuss with your healthcare provider!
Proof Positive: How to Reliably Combat Disease and Achieve Optimal Health
by Neil NedleyA must for all wanting to use natural means for preventing or treating high blood pressure, blocked arteries, cancer, chronic fatigue, diabetes, osteoporosis, and many other afflictions. Provides information that minimizes the use of prescription drugs, diet fads, and their accompanying side effects. Highly illustrated in full color, this tome of information is designed to be readable and easy-to-understand. Singular case studies, which can be misleading, are not used. Instead, the results of a host of scientific studies conducted around the world are cited, many of which involve large groups of individuals with widely varying lifestyles. Many topics are covered such as how to strengthen the immune system, overcome addictions, increase reasoning ability, cope with stress, and enhance children's mental and physical potential.