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S.E.X., second edition: The All-You-Need-To-Know Sexuality Guide to Get You Through Your Teens and Twenties
by Heather CorinnaAs a teen or emerging adult, dealing with all the changes going on in your life, body, and mind can be mighty overwhelming. When it comes to sex, everyone seems to have strong feelings and opinions about who you should be and what you should (shouldn't) do. How do you decide who to listen to? Heather Corinna and Scarleteen have provided sex education and information to millions of young people, parents, and mentors since 1998; S.E.X tackles all the big topics:Self-image and how to find and claim your own sexual selfHow to best protect and support your sexual and emotional healthSorting out gender and sexual identities, even when they're complicated and confusingThe latest on contraceptive methods and other reproductive choices, sexually transmitted infections, and safer sexFinding, creating, and managing healthy and happy relationshipsHow to set and respect limits and boundaries, and rock consentIdentifying, preventing, or healing from abuse or assault...and much more.Whatever your gender or sexual identity, whether you've already been actively exploring your sexuality or are only just getting curious, S.E.X clearly spells out what you need and want to know-no shame, no judgement, just comprehensive and accurate info in a clear, straightforward language.
S.e.x.
by Heather CorinnaHave you ever wondered#133; Am I normal? (and what is "normal," anyway?) What's up down there? I really like girls, but I like boys sometimes, too. Am I gay, bisexual, or just messed up? Are we both really ready to have sex? Is it ok if I masturbate? I feel like I can't ever say no to my partner. What's the problem? Heather Corinna and Scarleteen. com have been providing sex education and information for young adults, parents, and mentors for nearly ten years. Whether you're straight, gay, sexually active, or just plain curious, S. E. X. spells out everything you need to know, including: A sexual readiness checklist Illustrations of female and male reproductive anatomy How to love your body, even when it's changing every day Tips on safer sex for body, heart, and mind An in-depth birth control breakdown How to create and enjoy the relationships that are right for you Popular mechanics of partnered sex: sexual activities explained, including pregnancy and STI risks STIs 101: what they are and how to keep yourself from getting them
SARS Stories: Affect and Archive of the 2003 Pandemic (Sinotheory)
by Belinda KongIn SARS Stories, Belinda Kong delves into the cultural archive of the 2003 SARS pandemic, examining Chinese-language creative works and social practices at the epicenters of the outbreak in China and Hong Kong. As the COVID-19 pandemic has highlighted issues of anti-Asian racism and sinophobia, Kong traces how Chinese people navigated the SARS pandemic and created meaning amid crisis through cultures of epidemic expression. From sentimental romances and Cantopop songs to raunchy sex comedies and crowdsourced ghost tales, unexpected and minor genres and creators of Chinese popular culture highlight the resilience and humanity of those living through the pandemic. Rather than narrating pandemic life in terms of crisis and catastrophe, Kong argues that these works highlight Chinese practices of community, care, and love amid disease. She also highlights the persistence of orientalism in anglophone accounts of SARS index patients and global reporting on COVID-era China. Kong shows how the Chinese experiences of living with SARS can reshape global feelings toward pandemic social life and foster greater fellowship in the face of pandemics.
SARS Unmasked: Risk Communication of Pandemics and Influenza in Canada (McGill-Queen's/Associated Medical Services Studies in the History of Medicine, Health, and Society #34)
by Michael G. Tyshenko Cathy PatersonWill SARS or another pandemic influenza reoccur and, if it does, have we learned how to manage pandemics more effectively? In SARS Unmasked risk communication expert Michael Tyshenko offers answers to this and other questions. Cathy Paterson, who worked as a nurse clinician during the Toronto SARS crisis, adds an important view from the frontlines. Their analysis reveals an out-of-control situation with mixed risk communication messages, a lack of leadership, and an overwhelmed health care system that was unable to both cope with the crisis in Toronto and provide adequate support for their most valuable employees at the time - health care workers.
SARS in China: Prelude to Pandemic?
by Arthur Kleinman James L. WatsonThe SARS epidemic of 2003 was one of the most serious public health crises of our times. The event, which lasted only a few months, is best seen as a warning shot, a wake-up call for public health professionals, security officials, economic planners, and policy makers everywhere. SARS (Severe Acute Respiratory Syndrome) is one of the "new" epidemics. SARS in China addresses the structure and impact of the epidemic and its short and medium range implications for an interconnected, globalized world. After initially stalling and prevaricating, the Chinese government managed to control SARS before it became a global catastrophe, an accomplishment that required political will and national mobilization. Recent warnings from the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC) regarding avian flu make it clear that SARS may have been a prelude to bigger things. The contributors to this volume include a journalist, WHO's representative in Beijing, and health care professionals, several of whom found themselves on the frontlines of the battle to understand and control SARS. Their vivid, first-hand accounts encouraged other contributors to go beyond the boundaries of their respective disciplines and write for a wide audience. The authors of this volume focus on specific aspects of the SARS outbreak—epidemiological, political, economic, social, cultural, and moral. They analyze SARS as a form of social suffering and raise questions about the relevance of national sovereignty in the face of such global threats. Taken together, these essays demonstrate that SARS had the potential of becoming a major turning point in human history. This book thus poses a question of the greatest possible significance: Can we learn from SARS before the next pandemic? Contributors: Erik Eckholm Joan Kaufman Arthur Kleinman Dominic Lee Sing Lee Megan Murray Thomas G. Rawski Tony Saich Alan Schnur James L. Watson Hong Zhang Yun Kwok Wing
SENZA RISPOSTA
by CAPT KUNAL NARAYAN UNIYAL Roberto FellettiSenza Risposta. Mi rendo conto che sia un titolo alquanto insolito per un libro di poesie, fatta eccezione per qualche prosa. Prima di aggiungere qualsiasi altra cosa sul mio libro, vorrei dire qualcosa su di me e sui miei processi mentali. Nato e cresciuto a Dehradun (India settentrionale), ho sempre condiviso una stretta affinità con la natura. Ero solito amare, e lo sono ancora, osservare la natura e riflettere su quanto possa essere amorevole e crudele allo stesso tempo. Sono cresciuto con i miei pensieri e ho iniziato a navigare, un lavoro perfetto per me. La mia mente errabonda aveva così la possibilità di riflettere ulteriormente. Spesso me ne stavo tutto solo, sul ponte della mia nave, a sentire le vibrazioni dell'impetuoso oceano sotto di me, mentre il cielo cambiava colore e umore da un momento all'altro. Talvolta mi sono spaventato... sono rimasto sconcertato... ipnotizzato, contemporaneamente. Rispetto la natura in tutte le sue forme... la sua benevolenza... la sua furia... i suoi colori... la sua imperturbabilità... la sua imprevedibilità... tutto quanto! Poi osservo noi... intendo noi, esseri umani, così superiori, i più intelligenti... le creature viventi più progredite ma anche le più miserevoli di tutte, finché saremo preda del falso ego e dell'ignoranza. La natura ha le sue leggi, rigide, e non fa distinzioni. Siamo noi che creiamo quella che definiamo sfortuna. Cito Cassio dal Giulio Cesare: “La colpa, caro Bruto, non è delle stelle, ma nostra, se siamo sottomessi...”. Tutto ciò di cui abbiamo bisogno è scrutare dentro noi stessi e confidare nella divina provvidenza. Questo è il punto cruciale del mio libro “Senza risposta”. “Senza risposta” spiega come trovare le risposte che giacciono sepolte in fondo ai nostri cuori, ma che non riusciamo a trovare perché siamo accecati dalla nebbia dell'ego e dei desideri. “Senza risposta” si prefigge lo scopo di svelare quelle risposte. Le prose e
SER: Siente, Expresa, Renueva tus Emociones con Reiki
by Leticia García RelloSER Siente, Expresa, Renueva tus emociones con Reiki. Cualquier acontecimiento o circunstancia por la que atravieses en la vida provocará un movimiento de la energía que circula dentro de ti. Aunque a veces no te das cuenta, siempre tienes la capacidad de elegir, y las consecuencias de ello se reflejan en las diferentes emociones que experimentas. Cuando lo notas, comprendes que sólo tú eres el creador de la vida que tienes, otorgándote una gran libertad y, al mismo tiempo, la extraordinaria responsabilidad de disponer de tus recursos internos para elevar tu calidad de vida y ser plenamente dichoso. SER te ofrece, por medio del sistema de sanación conocido como Reiki, el camino para renovar tus emociones y trasladarlas a un lenguaje conocido, ya que éste surge de tu propia energía. Conocerá cómo el dolor y el miedo son dos maestros de vida que te conducen al amor genuino que reside en tu interior, ya que cuando lo experimentas, dejas de culpar a los demás por lo que te sucede y te conviertes en el autor y creador de tu existencia. Date la oportunidad de crear la vida que siempre has deseado. No hay límites cuando el anhelo de transformación es más grande que el miedo que lo impide.
SHRINK: The Diet for the Mind
by Philippe TahonPhilippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others.In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively. He encourages you to throw away the rulebook and free yourself forever from emotional eating and the diet trap.In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings. Philippe's holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free. Step by step, his clients identify the patterns in their eating habits and learn how to eat what they like whilst losing weight for good. The simple beauty of this hugely successful programme is that it allows you to 'think like a shrink' and have the body you really want - for life.
SHRINK: The Diet for the Mind
by Philippe TahonPhilippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others.In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively. He encourages you to throw away the rulebook and free yourself forever from emotional eating and the diet trap.In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings. Philippe's holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free. Step by step, his clients identify the patterns in their eating habits and learn how to eat what they like whilst losing weight for good. The simple beauty of this hugely successful programme is that it allows you to 'think like a shrink' and have the body you really want - for life.
SHRINK: The Diet for the Mind
by Philippe TahonPhilippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others.In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively, he encourages you to throw away the rulebook and free yourself forever from emotional eating and the diet trap.In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings. Philippe's holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free. Step by step, his impressive list of clients - including fellow therapists and celebrities - identify the patterns in their eating habits and learn how to eat what they like whilst losing weight for good. The simple beauty of this hugely successful programme is that it allows you to 'think like a shrink' and have the body you really want - for life.(p) 2018 Octopus Publishing Group
SIBO Made Simple: 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good
by Phoebe LapineIf you&’re one of the 25 to 45 million Americans living with IBS, finding an accurate diagnosis, treatment, and ultimately good health can feel like an impossible mystery. SIBO Made Simple brings you answers. Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. In this guide for achieving long-term healing, health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO and how to thrive in spite of it. Lapine answers all your questions, from what SIBO is (and what it isn&’t) to related conditions (Hashimoto&’s thyroiditis, Celiac disease, and more) to practical strategies for on-going prevention. With expert medical advice from dozens of top SIBO practitioners, SIBO Made Simple provides resources for all phases of treatment, offering a clear culinary road map that can be customized to fit a large variety of gut-healing diets, such as the Bi-Phasic Diet, GAPS, SCD, SIBO Specific Food Guide, and more. With 90 delicious, easy, low FODMAP recipes that make a notoriously tough diet doable and delicious, SIBO Made Simple is a one-of-a-kind toolkit for learning about your condition and tailoring your diet toward healing. Every recipe adds anti-inflammatory ammunition to your diet, while offering suggestions for how to add problematic ingredients back in as you diversify your plate. Getting healthy and feeling great doesn't have to be punitive. SIBO Made Simple offers a clear path forward, from someone who's been there.
SIN RESPUESTA
by Natalie Kunal Narayan UniyalSin respuesta, sé que es un tipo bastante inusual de título para un libro de poemas, salvo algunos artículos. Antes de decir algo más sobre mi libro, me gustaría decir algo sobre mí y mi proceso de pensamiento. Nacido y criado en Dehradun, siempre he compartido una estrecha afinidad con la naturaleza. Solía amar, todavía lo hago, observando la naturaleza y reflexionando sobre cómo puede ser amorosa y cruel al mismo tiempo. Crecí con mis pensamientos y tomé la vela, un trabajo que me encajaba perfectamente. Mi mente errante ahora tenía más por qué reflexionar. A menudo he estado solo en la cubierta de mi barco, sintiendo las vibraciones de un océano subiendo por debajo y viendo el cielo cambiar sus colores y su estado de ánimo sin ninguna indicación. A veces me he asustado .... Desconcertado ... hipnotizado ... de una vez. Respeto la naturaleza en todos sus aspectos ... su benevolencia ... su furia ... sus colores ... su quietud ... su brusquedad ... su imprevisibilidad ... todo! Entonces yo nos miro ... me refiero a los seres humanos ... somos los más superiores ... los más inteligentes ... el más progresivo de todos los seres vivos y sin embargo, el más miserable de todas las criaturas vivas, siempre y cuando estamos envueltos en el falso ego y la ignorancia. La naturaleza tiene sus leyes fijadas y no discrimina. Somos nosotros quienes dibujamos lo que llamamos mala suerte. Cito a Cassius de Julius Ceaser "culpa, querido Brutus no está en nuestras estrellas, sino en nosotros mismos, que somos subordinados ..." Todo lo que se requiere es una visión de nosotros mismos y la fe en la providencia divina. Aquí está el quid de mi libro "sin respuesta". Sin respuesta se trata de encontrar las respuestas que estaban profundamente ocultas en el corazón de nuestros corazones, pero no lo descubrimos a medida que estamos cubiertos de niebla de ego y deseos. Sin respuesta se trata de revelar esas respuestas. No ficción novela poética cum se b
SOLUTION FOCUSED THERAPY: Workbook for Therapists
by Christopher F. Quiery LmftSolution Focused Therapy is a is a short-term, goal-oriented methodology of counseling designed to help clients change their lives by constructing solutions instead of simply focusing on the problems. Instead of spending a vast amount of time analyzing issues from the past, being solution-focused in approach allows the therapist and their client to work together and find positive solutions -- by asking quality questions, establishing SMART goals, celebrating the small, yet important victories, and identifying desired outcomes instead of simply dwelling on the past. Clients are able to discover their inner hero -- someone armed with powerful resources and many personal strengths. This workbook will discuss some of the core components to the methodology while offering an array of unique worksheets & activities aimed to support this counseling approach. Worksheets and activities found in this workbook will include: Tools for creating actionable goals while defining desired outcomes The 'Miracle Question' and ways to work through roadblocks Uncovering one's heroic journey and the strengths this journey will uncover Case Conceptualization forms for Session #1 and follow-up sessions The 'Solutions Matrix' ... and much more!! Ultimately, these worksheets can support a therapist in opening up more dialogue with their client.
SOS for Emotions: Managing Anxiety, Anger, and Depression (Second Edition)
by Lynn ClarkSOS is intended for both adults and older teens who desire to achieve increased self-knowledge and greater control over their unpleasant emotions and teaches principles and self-help methods from the cognitive behaviour therapy perspective.
SOS microbios: Cómo nuestro abuso de los antibióticos aviva las plagas modernas
by Martin J. Blaser¿Cómo está el consumo abusivo de antibióticos avivando la aparición y la propagación de plagas modernas? En este libro, el doctor Blaser nos invita a explorar el enmarañado universo del microbioma humano, en el que las bacterias y las células humanas llevan cientos de miles de años coexistiendo en una armoniosa simbiosis responsable del equilibrio y la salud de nuestro cuerpo. Hoy, nuestra desmesurada dependencia de los antibióticos está comprometiendo este Edén imperceptible al ojo humano. El abuso de estos medicamentos amenaza con la extinción de nuestros irremplazables microbios, situación que conlleva gravísimas consecuencias para la salud: obesidad, asma, diabetes e incluso la aparición de determinados tipos de cáncer. A lo largo de estas páginas, el doctor Blaser nos presenta los diversos laboratorios y estudios que investigan estas cuestiones y nos convierte en testigos de sus inquietantes hallazgos. SOS microbios es un análisis de extrema urgencia de los efectos perjudiciales del abuso de antibióticos que no solo aporta un gran número de pruebas irrefutables, sino que también brinda consejos para evitar problemas de salud nefastos para el futuro. Reseñas:«El peso de los datos en que se sustentan las advertencias del doctor Blaser sobre los antibióticos es abrumador.»The New York Times «A diferencia de algunos libros sobre medicina y microbios, el doctor Blaser no despierta temores a enfermedades exóticas o superbacterias pandémicas resistentes a todos los medicamentos conocidos. Se centra en una preocupación más simple pero más profunda: el daño que la vida moderna inflige en la gran cantidad de microbios que, incluso las personas sanas, albergamos en todo momento.»The Wall Street Journal «Accesible y desafiante, proporciona un estímulo con el que sondear el dogma existente.»Science «¿Por qué tienes sobrepeso? ¿Por qué tu hijo tiene asma? Según el doctor Martin J. Blaser, todo ello se debe a que a nuestros cuerpos les faltan bacterias imprescindibles. Garantizo a los lectores que después de leer este libro estarán de acuerdo con él.»Laurie Garrett, premio Pulitzer y autora de Ebola. Story of an Outbreak «Un impactante análisis de una de las formas de vida dominantes del planeta Tierra.»Publishers Weekly «Una obra maestra sobre salud preventiva.»Booklist
SOUTHERN LIVING Fresh Garden Recipes: 130 Homegrown Favorites
by The Editors of Southern LivingForget farm to table restaurants; Fresh Garden Recipes is your seasonal go-to guide that brings your garden harvest to your very own kitchen. <P><P>Whip up delectable dishes with the ripest, sweetest, zestiest, and juiciest fruits and vegetables that you and your family will turn to season after season. After all, everything tastes better fresh and homemade.Southern Living's new special edition, Fresh Garden Recipes, features 130 homegrown favorites including tomatoes, corn, peaches and more! <P><P>From Spring to Summer through Fall to Winter, the editors of Southern Living magazine have you covered with the freshest finds throughout the year to create the most savory dishes including Cream of Carrot Soup, Strawberry Mousse Cake, Pancetta and Fig Pasta, Zucchini and Spanish Lasagna, Crab Salsa with Peaches and Avocados, and even Honey-Suckle Cocktails. Enjoy!
SOUTHERN LIVING Slow Cooker Suppers: 120 Weeknight Meals for Busy Cooks
by The Editors of Southern LivingSouthern Living magazine presents the Best Slow Cooker Suppers.
SPAtopia: Unique Spa Experiences from Around the Globe
by Amy RosenBe it for a quickie pedicure or several hours of soulful pampering, people want to know where to go, and more importantly, what’s going to happen to them once they get there. That’s where SPAtopia covers over 50 spas and upwards of 100 original treatments from across Canada, the United States and beyond. The book is based on Rosen’s World of Wellbeing columns in The Globe and Mail newspaper.
SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes
by Andrew Dole Kathryn Vidlock Catherine LiggettMany female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance. Nutritional details include specific nutritional needs for female athletes related to hormones and nutrition for peak performance, as well as fad diets. Body image education includes societal pressure, unrealistic ideals, handling mental aspects of body image, psychological obstacles, and dealing with more severe problems. Healthy performance is addressed along with sleep, camaraderie, and how to manage the ups and downs of being a female athlete. Several instructional manuals that can be easily used for teams at any level, from secondary school to elite athletes, are included in the book. Secondary school athletes who used the program showed significant improvement in body image flexibility and gave the program rave reviews, stating that not only were they stronger athletes, but their teams also felt the education was a bonding experience.
STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body
by Zanna Van DijkDitch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.
STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body
by Zanna Van DijkDitch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.
STUCK: A Complete Guide to Answering Tough Questions About Abortion
by Justina Van ManenWe've all experienced it. That frustrating point in a conversation when a tough question comes up and we just don't know how best to share our pro-life position. Or times when we want to defend the babies but are afraid to speak up at all. Until now we could wade through several books, gleaning knowledge from each and pulling it all together. STUCK distills the best knowledge from pro-life literature, refined by thousands of hours of front line personal conversation experience. The result not only provides the answers as to why we are pro-life, it shows how to effectively speak out on behalf of the pre-born with confidence and compassion. Finally there is a comprehensive guide to pro-life apologetics from a Canadian perspective. From the most simple arguments against abortion through to the most difficult philosophical foundations of the pro-choice view. The easy to navigate format helps readers find the information they need without delay. STUCK may not be the first pro-life book you own, but it is likely to be the one you refer to the most!
SUCCESS HANDBOOK (Weight Watchers)
by Weight Watchers InternationalLook inside to discover: The secrets to staying motivated Your inner active person How to handle gains and plateaus Why it's OK to indulge How Weight Watchers can help change much more than your weight Step up to success. For the first time, there's a collection of top strategies for making Weight Watchers work for you - all in one place! Get started and get the rewards.
SUGAR FREE 3: THE SIMPLE 3-WEEK PLAN FOR MORE ENERGY, BETTER SLEEP & SURPRISINGLY EASY WEIGHT LOSS!
by Michele PromaulaykoSugar Free 3 is a revolutionary new plan based on the latest research and science. It's not a diet. It's not a detox. It's not a cleanse. It's a three-week program to reset your entire approach to food and eating. You'll discover why sugar makes you fat (and sick), where it's lurking, and how to live happier and healthier without it.
Sabasthya o Sarirasiksa Caturtha Sreni (Health and Physical Education) class 4 - West Bengal Board: স্বাস্থ্য ও শারীরশিক্ষা চতুর্থ শ্রেণি
by West Bengal Board of Primary Educationসম্পূর্ণ শারীরশিক্ষা চতুর্থ শ্রেণি পাঠ্যপুস্তকটি পশ্চিমবঙ্গ প্রাথমিক শিক্ষা পর্ষদ দ্বারা প্রকাশিত, যা চতুর্থ শ্রেণির শিক্ষার্থীদের জন্য একটি সম্পূর্ণ শারীরশিক্ষা গাইড। এই বইটি খেলাধুলা, ব্যায়াম ও স্বাস্থ্য সচেতনতার মাধ্যমে শিশুদের সার্বিক বিকাশকে গুরুত্ব দেয়। এতে দেশীয় খেলা, জিমনাস্টিকস, প্রাথমিক চিকিৎসা, ব্যক্তিগত পরিচর্যা, পুষ্টি এবং দুর্যোগ মোকাবিলা সংক্রান্ত বিষয় অন্তর্ভুক্ত রয়েছে। পাঠ্যক্রমটি খেলার মাধ্যমে শেখার উপর জোর দেয়, যা শিশুদের শারীরিক সক্ষমতা, সমন্বয় ও মানসিক সুস্থতা বাড়াতে সহায়তা করে। বইটিতে নৈতিক শিক্ষা, পথ নিরাপত্তা এবং অন্তর্ভুক্তিমূলক অংশগ্রহণের বিষয়েও গুরুত্ব দেওয়া হয়েছে, যা শিক্ষার্থীদের দায়িত্বশীল নাগরিক হিসেবে গড়ে তুলতে সাহায্য করবে। তাত্ত্বিক জ্ঞান এবং ব্যবহারিক অনুশীলনের সংমিশ্রণে, এই পাঠ্যবইটি শিশুদের স্বাস্থ্যকর জীবনযাত্রার অভ্যাস গড়ে তুলতে উদ্বুদ্ধ করে।