- Table View
- List View
Sacred Travels 275
by Meera LesterAll roads lead to enlightenment--but the choice of which to travel is yours. From Sedona to Lourdes to Mecca, there are certain divinely blessed places that can inspire you to renew your sense of wonder, revitalize your spirit, and restore your faith. In this book, you'll explore the most illuminating sites around the world, including: The Taj Mahal in India, a stunning palace designed for mourning a lost love--or celebrating a new one Carmel Mission in California, a place of veneration and enlightenment The Shrine of Rumi in Turkey, a monument to the power of passion and poetry The Wailing Wall in Israel, where it is believed you have God's ear when you visit Mount Olympus in Greece, a snow-capped peak that offers serenity and strength With special prayers, meditations, and devotions for each sacred site, this guide is the perfect companion if you are seeking a true journey of the soul.
Sacred Travels: 274 Places to Find Joy, Seek Solace, and Learn to Live More Fully
by Meera LesterAll roads lead to enlightenment-but the choice of which to travel is yours. From Sedona to Lourdes to Mecca, there are certain divinely blessed places that can inspire you to renew your sense of wonder, revitalize your spirit, and restore your faith.In this book, you'll explore the most illuminating sites around the world, including:The Taj Mahal in India, a stunning palace designed for mourning a lost love-or celebrating a new oneCarmel Mission in California, a place of veneration and enlightenmentThe Shrine of Rumi in Turkey, a monument to the power of passion and poetryThe Wailing Wall in Israel, where it is believed you have God's ear when you visitMount Olympus in Greece, a snow-capped peak that offers serenity and strength With special prayers, meditations, and devotions for each sacred site, this guide is the perfect companion if you are seeking a true journey of the soul.
Sacred Vibrations: The Transformative Power of Crystalline Sound and Music
by Jeralyn GlassFascinating discoveries in science and medicine are revealing the many ways sound affects us at both a biological and an emotional level. At a time when people are seeking solace and healing as never before, distinguished musician and crystal singing bowl master teacher Jeralyn Glass has penned an intriguing narrative that impactfully shows how you can embrace the healing power of music.Sacred Vibrations shares the remarkable story of the Glass&’ rise to acclaim as a Broadway and opera singer who graced some of the world&’s most celebrated stages. We walk with her as she shares her exploration of the healing power of music that traces its roots to primitive humanity. We learn from the wisdom and scientific research of her friends and colleagues who are bringing the study of sound and music to an epic crescendo. And we breathe reverentially with her as she shares the emotional story of her son&’s birth, his death, and the astonishingly expansive relationship she has established with him—and the crystal singing bowls—in the years since he passed.Intentional sound can transmute uncertainty, chaos, and pain to harmony, coherence, and true healing. The book grounds the ethereal nature of singing bowls through science, theory, and practical application. And it includes singing bowl meditations, accessible through QR codes, to guide you on your journey of integration and wholeness, showing, yet again, how music is &“medicine&” for our time.
Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit
by Queen AfuaQueen Afua is a nationally renowned herbalist, natural health and nutrition expert, and dedicated healer of women's bodies and women's souls who practices a uniquely Afrocentric spirituality. Her classic bestseller, Heal Thyself, forever changed the way African Americans practice holistic health. Now, with Sacred Woman, she takes us on a transforming journey of physical and ancestral healing that will restore the magnificence of our spirits through sacred initiation. Queen Afua begins by helping us to discover our unique "womb-an-ness"--and to honor the womb as the center of our consciousness and creativity. Whether we are conceiving babies or businesses, ideas or art, Queen Afua illuminates the importance of cultivating our Womb Wisdom. After teaching us to transcend the taboos of growing up female, she outlines the full circle of womb wellness from menstruation to childbirth to menopause, and gives us a twenty-eight-day program for womb spirit rejuvenation and purification. Once our optimal womb wellness has been firmly established, we are ready for our initiation into Sacred Womanhood. "Only a whole woman can be a Sacred Woman," says Queen Afua, and she blesses us with the exact tools we need to bring our beings into true harmony with the earth and the cosmos. Through extraordinary meditations, affirmations, and rituals rooted in Ancient Egyptian temple teachings, Queen Afua guides us through the nine portals of initiation. She teaches us how to love and rejoice in our bodies by spiritualizing . . . the words we speak; the foods we eat; the spaces we live and work in; the beauty we create in our lives; the healing energy we transmit to self and others; the relationships we nurture; the service we offer; and the divine spirit we manifest. With love, wisdom, and passion, Queen Afua guides us to accept our mission and our mantle as Sacred Women--to heal ourselves, the generations of women in our families, our communities, and our world.
Sacrifice: How the Deadliest Vaccine in History Targeted the Most Vulnerable
by Celia Farber James ThorpSacrifice documents the true story of Dr. James Thorp, a respected doctor of maternal fetal medicine, who in 2020, finds his entire profession has lost its mind, as well as its soul. Stunned to find his colleagues take the bribe money, drink the Kool-Aid, and push the COVID-19 shots, Thorp is one of the few Ob-Gyns to bear witness and broadcast the multitude of pregnancy complications including miscarriages, stillbirths, and many other tragic outcomes resulting from the shots. One of the few doctors from the maternal-fetal medicine realm who publicly protested the Covid shots as directly deadly to his patients—unborn babies—Thorp witnessed the carnage on a daily basis firsthand, documented it, published papers, and spoke up on countless media platforms, and in Senate hearings in Washington, DC. He was terminated, without any cause, and went on to campaign around the country to get the truth out. This is his story.
Sacroiliac Joint Dysfunction and Piriformis Syndrome: The Complete Guide for Physical Therapists
by Paula ClaytonThis complete guide to treating patients with sacroiliac joint dysfunction, or piriformis syndrome, combines multiple techniques--rather than the usual single approach--to get quicker and more resilient results. Focusing on the practical application of skills acquired in twenty years of treating elite athletes, Paula Clayton provides a comprehensive guide to the latest discussions of the therapeutic handling of fascial tissue, dry needling, instrument-assisted soft-tissue manipulation, and dynamic taping. Presenting material formerly unavailable in one volume, this book provides evidence-based information on fundamental principles that enable practitioners to map approaches to dysfunction and injury before attempting hands-on treatments. Superbly designed for ease of use and supported with full-color illustrations that clarify and complement the text, this book puts decades of experience and research at readers' fingertips, expanding their ability to both improve their practice and educate their patients.
Sad Perfect: A Novel
by Stephanie ElliotSixteen-year-old Pea looks normal, but she has a secret: she has Avoidant/Restrictive Food Intake Disorder, which means she can’t eat very much because nutritious foods frighten her. Having ARFID is like having a monster inside of her, one that dictates what she can eat, what she does and who she socializes with. This monster is growing and controlling more than just her food issues – it’s causing anxiety, depression and thoughts that she doesn’t want to have. When she falls crazy-mad in love with Ben, she hides her disorder from him, pretending that she’s fine. At first, everything really does feel like it’s getting better with him around, so she stops taking her anxiety and depression medication. And that's when the monster really takes over her life. Just as everything seems lost and hopeless, Pea finds in her family, best friend, and Ben the support and strength that she needs to learn that her eating disorder doesn’t have to control her. SAD PERFECT is a heart-wrenching debut from Stephanie Elliot.A Margaret Ferguson Book
Sadako
by Eleanor CoerrJapanese legend holds that if a person who is ill makes 1,000 paper cranes, the gods will grant that person's wish to be well again. Beautiful illustrations by Caldecott-medalist Ed Young enhance the story of Sadako, a young girl dying of leukemia as a result of the atom bombing of Hiroshima.
Sadako and the Thousand Paper Cranes
by Eleanor CoerrThe hardest race of Sadako's life... the race against time. Hiroshima-born Sadako is lively and athletic - the star of her school's running team. And then the dizzy spells start. Soon gravely ill with leukemia, an aftereffect of the atomic bomb that fell on her city when she was only an infant, Sadako approaches her illness as she did her running - with irrepressible spirit. Recalling a Japanese legend, Sadako sets to work folding paper cranes. For the legend holds that if a sick person folds one thousand cranes, the gods will grant her wish and make her healthy again. Based on a true story, Sadako and the Thousand Paper Cranes celebrates the courage that made one young woman a heroine in Japan. "An extraordinary book, one no reader will fail to find compelling and unforgettable." -Booklist
Sadhus: Holy Men of India
by Dolf HartsuikerAn in-depth photographic study of the ascetic holy men of India• Includes more than 100 striking color photographs of Sadhus, their extreme austerities, and their holy festivals, including the Kumbha Mela• Examines the practices and beliefs of Sadhus from several different sects• Traces the historical and mythological roots of the Sadhus and shows how they have fundamentally shaped Hinduism since remote antiquitySpiritual adventurers, philosophical monks, naked ascetics, or religious transvestites, the Sadhus of India form a vital and unbroken link between the birth of yoga millennia ago and its present-day expression. Numbering in the millions, these mystic holy men are worshipped by the Hindus as representatives of the gods, yet they remain largely unknown in the West because they often live in far-off places, hidden from everyday life. In this full-color study of Sadhus more than 20 years in the making, photographer Dolf Hartsuiker illustrates the Sadhus’ world of ancient magical rituals, religious symbols, and ascetic practices. In his photographic quest across India, the author visited many holy places, attended religious festivals including the Kumbha Mela, and encountered and photographed thousands of Sadhus, befriending several as he was drawn into their inner circle. Sharing more than 100 striking color photographs from his travels, he reveals the Sadhus’ utmost devotion to their spiritual path through meditation practices, yoga exercises, penance, and austerities--sometimes taken to the extreme of prolonged self-imposed silence, bodily mortification, such as holding an arm above the head for years, or even ritual suicide--as well as their profound involvement with the mundane world as healers and teachers or magicians and sorcerers. It is a path of knowledge and devotion, renunciation and realization, sexual energy and spiritual power, divine intoxication and mystical union.The author examines the different beliefs and behaviors of each Sadhu sect, including the “sky-clad” Naga Babas, and traces their historical and mythological roots to show how they have fundamentally shaped Hinduism since antiquity. Revealing the powerful “otherworldliness” of the Sadhus, the author also exposes the mystical beauty that emanates from those who have chosen the path of asceticism in pursuit of knowledge of the Absolute and liberation from all earthly bonds.
Sadness, Love, Openness: The Buddhist Path of Joy
by Chokyi Nyima RinpocheA direct, pithy, and accessible guide to the entire path of Tibetan Buddhism by one of the most beloved and respected contemporary lamas.Accessible, playful, and genuine, this concise guide shows how we can incorporate our own daily experiences into our spiritual path and awaken to how things truly are. By embracing sadness, love, and openness in our lives, we develop an altruistic attitude to help all beings who suffer and to reduce our own greed and aggression. This easy-to-read manual by one of the most widely loved and respected Tibetan Buddhist teachers of our time teaches us how to honestly explore and deal with our own hang-ups and neuroses. Through knowing our own true nature as aware and compassionate, we can progress, step-by-step, on the Buddhist path and use Rinpoche’s pithy wisdom along the way as a touchstone. Chokyi Nyima Rinpoche’s fresh and engaged approach to timeless Buddhist wisdom enables us to deeply connect with authentic teachings in a modern context. This work is a delight and inspiration to read, outlining the major teachings and practices of Buddhism in a succinct way.
Safe Blood
by Joseph FeldschuhThousands of hemophiliac children have contracted hepatitis and aids from transfusion with infected blood. Ninety-five percent of all Americans will need transfusions at some point in their lives; yet it has taken the terrifying emergence of AIDS to alert an unsuspecting public to the actual risks involved. Dr. Feldschuh documents the inadequacies and shocking oversights of the blood-bank system, elucidating the risks of present practices and suggesting specific alternatives, including the now feasible storing of one's own blood, "pedigreed" donors, and mono-donor transfusion.
Safe Cycling in the City: How to choose a bike, maintain it, cycle safely, get fit and stay healthy
by Chris SidwellsThis is an urban and commuting cyclist's handbook, both inspirational and practical, showing us how to live safer, more enjoyable and healthier lives, both physically and mentally, while reducing our impact on the planet.Author of numerous bestselling bike books, Chris Sidwells, begins with a brief introduction which shows how cycling is already forming a crucial part of future urban transport, good for the environment as well as our health. Current urban transport models, heavily dependent as they are on cars, are unsustainable both in terms of our health and the environment. Cycling offers the perfect mass transport, health and wellbeing solution. As well as being an easy way to improve the fitness of the whole family, with some simple know-how, which Chris shares in this book, it can be perfectly safe even in busy cities. Increasingly, local authorities are seeing the essential role that cycling has to play in transport infrastructure; Chris looks at the many different schemes, both financial and infrastructural, to encourage people onto bikes. Commuting by bike also offers a financial benefit to individuals and societies.Chris shows how to get the right bike for you for commuting and urban cycling, whether that's an electric-assisted bike or pedal-powered only, and how to adjust it properly for your unique build. He looks at cycling clothing and accessories, including helmets, masks, locks and safety equipment. Chris explains how to keep cycling safely despite inclement weather and the different ways to transport what you need to and from work. A chapter on bike care and maintenance shows how to carry out basic repair jobs like adjusting gears, mending punctures and adjusting brakes.Chris explains cycling skills to give you confidence when cycling, including bike control, braking and how to make the most of your gears. He shows when and how to use the extra power provided by an electric bike and offers encouragement to new and returning cyclists.An extended chapter covers road safety, perhaps the biggest barrier to people commuting by bike. Chris shows how to co-exist safely with other road users and the potential hazards that every cyclist should be aware of. He explains the rules that every cyclist must follow and gives step-by-step guidance on how to carry out manoeuvres on the road.Chris shows how to choose the best route to and from work. He gives details of the various schemes to encourage commuting by bike, including insurance and where to find information.Cycling is regarded by many as the best way to regain and maintain fitness. As well as improving both physical and mental wellbeing, cycling can boost our immune system. Cycling also gives self-sufficiency and enhances self esteem.
Safe Cycling in the City: How to choose a bike, maintain it, cycle safely, get fit and stay healthy
by Chris SidwellsThis is an urban and commuting cyclist's handbook, both inspirational and practical, showing us how to live safer, more enjoyable and healthier lives, both physically and mentally, while reducing our impact on the planet.Author of numerous bestselling bike books, Chris Sidwells, begins with a brief introduction which shows how cycling is already forming a crucial part of future urban transport, good for the environment as well as our health. Current urban transport models, heavily dependent as they are on cars, are unsustainable both in terms of our health and the environment. Cycling offers the perfect mass transport, health and wellbeing solution. As well as being an easy way to improve the fitness of the whole family, with some simple know-how, which Chris shares in this book, it can be perfectly safe even in busy cities. Increasingly, local authorities are seeing the essential role that cycling has to play in transport infrastructure; Chris looks at the many different schemes, both financial and infrastructural, to encourage people onto bikes. Commuting by bike also offers a financial benefit to individuals and societies.Chris shows how to get the right bike for you for commuting and urban cycling, whether that's an electric-assisted bike or pedal-powered only, and how to adjust it properly for your unique build. He looks at cycling clothing and accessories, including helmets, masks, locks and safety equipment. Chris explains how to keep cycling safely despite inclement weather and the different ways to transport what you need to and from work. A chapter on bike care and maintenance shows how to carry out basic repair jobs like adjusting gears, mending punctures and adjusting brakes.Chris explains cycling skills to give you confidence when cycling, including bike control, braking and how to make the most of your gears. He shows when and how to use the extra power provided by an electric bike and offers encouragement to new and returning cyclists.An extended chapter covers road safety, perhaps the biggest barrier to people commuting by bike. Chris shows how to co-exist safely with other road users and the potential hazards that every cyclist should be aware of. He explains the rules that every cyclist must follow and gives step-by-step guidance on how to carry out manoeuvres on the road.Chris shows how to choose the best route to and from work. He gives details of the various schemes to encourage commuting by bike, including insurance and where to find information.Cycling is regarded by many as the best way to regain and maintain fitness. As well as improving both physical and mental wellbeing, cycling can boost our immune system. Cycling also gives self-sufficiency and enhances self esteem.
Safe Gun Ownership For Dummies
by Greg LickenbrockA straightforward guide to being smart with your firearm With gun sales at an all-time high in the U.S., easy-to-understand advice on storing and possessing guns safely is at an all-time premium. Safe Gun Ownership For Dummies paves the way for new and novice gun owners to learn the basics of firearm ownership in a non-partisan tone. This book helps gun owners thoroughly explore the rules of gun safety and adopt the habits of savvy firearm aficionados. Written by a firearms expert and analyst who has reviewed hundreds of firearms along with gun safety and storage options, this guide helps you develop a safety mindset and apply practices to assure you and your family avoid harm. Learn, internalize, and apply the rules of gun safety Understand federal, state, and local gun laws Find a good gun safety course for hands-on practice Store and transport your firearm securelyWhen it’s time to start training on your new firearm and the safety rules of gun ownership, Safe Gun Ownership For Dummies is at the ready with everything you need to know to make safety your aim.
Safe Kids, Smart Parents
by Elizabeth Bailey Terry Probyn Rebecca BaileyThe acclaimed family psychologist Dr. Rebecca Bailey tells parents how to keep their kids, toddlers to teens, safe, with an introduction by Terry Probyn.Every parent asks themselves: "Are my children safe? How can I make them safer? What do I need to know?" Whether their children are six or sixteen, whether they live in a rural town, suburb, or a bustling city, all parents worry about threats--from cyber-bullying to exploitation and abduction. What should they tell their children and when? What practical steps can they take to reduce the risks and keep their kids safe? Dr. Rebecca Bailey, with the assistance of her sister and registered nurse, Elizabeth, gives easily understood, easily followed answers in Safe Kids, Smart Parents. This accessible, authoritative guide to child safety empowers all parents in a practical and personable way. It offers: · an easy to follow Safety List, · games like "be a Lert" to play with younger children, · the Safety Algorithm to help kids of all ages learn to critically assess situations and take steps that will keep children safer · and many more resources Safe Kids, Smart Parents builds on Dr. Bailey's years of experience as a family psychologist helping real families deal with real situations. From abduction to abuse, Bailey explains how parents can speak to their kids about troubling topics while building their self-esteem and teaching them how to protect themselves. A smart, comprehensive, and easy to read resource, Safe Kids, Smart Parents is the most important book a parent can own.
Safe Medicine for Sober People: How to Avoid Relapsing on Pain, Sleep, Cold, or Any Other Medication
by Jeffrey Weisberg Gene HawesSafe Medicine for Sober People by Jeffrey Weisberg, M.D., is a guide for the millions of people in recovery from addiction---and their medical providers---on which medicines are safe to take, from a sober viewpoint, and which are risky. Very specific medications are singled out according to their potential for triggering relapse.
Safe Movement for All Spines: A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions
by Gwen MillerA comprehensive resource for yoga teachers, pilates instructors, and movement therapists--exercises, ergonomic adjustments, and daily-living activities for back pain, scoliosis, disc disease, and 18 other spinal conditionsSafe Movement for All Spines is an essential guide for all movement therapists and teachers. With ready-made exercises and easy adaptations, yoga instructors, pilates teachers, and fitness instructors will learn: How to distinguish among different common spinal pathologies and mechanical dysfunctions--plus appropriate interventions and adjustments for eachAll about osteoporosis, spinal stenosis, hypermobility syndromes, and moreGuidelines for appropriate movement and injury preventionHow to work safely and effectively with both pre- and post-surgical clientsTargeted programs for specific back-pain issuesAccessible and easy to understand, the lessons and practices from Safe Movement for All Spines are appropriate to share with clients practicing at home or in the studio. Each condition is clearly explained with detailed illustrations and real-life examples, making for an empowering and educating experience. An invaluable resource, Safe Movement for All Spines is an up-to-date must-have for every yoga or pilates teacher&’s reference library.
Safe Passage: Astronaut Care for Exploration Missions
by Institute of MedicineSafe Passage: Astronaut Care for Exploration Missions sets forth a vision for space medicine as it applies to deep space voyage. As space missions increase in duration from months to years and extend well beyond Earth’s orbit, so will the attendant risks of working in these extreme and isolated environmental conditions. Hazards to astronaut health range from greater radiation exposure and loss of bone and muscle density to intensified psychological stress from living with others in a confined space. Going beyond the body of biomedical research, the report examines existing space medicine clinical and behavioral research and health care data and the policies attendant to them. It describes why not enough is known today about the dangers of prolonged travel to enable humans to venture into deep space in a safe and sane manner. The report makes a number of recommendations concerning NASA’s structure for clinical and behavioral research, on the need for a comprehensive astronaut health care system and on an approach to communicating health and safety risks to astronauts, their families, and the public.
Safe Patients, Smart Hospitals
by Peter Pronovost Eric Vohr"The tough-minded and revealing story of a leading doctor's crusade against medical harm...Fascinating reading." -Atul Gawande, author of The Checklist Manifesto. First, do no harm. Doctors, nurses, and clinicians swear by this code of conduct. Yet, medical errors are made every single day-avoidable mistakes that often cost lives. Inspired by two such mistakes, Dr. Peter Pronovost made it his personal mission to improve patient safety and make preventable deaths a thing of the past, one hospital at a time. Safe Patients, Smart Hospitals shows how Dr. Pronovost started a revolution by creating a simple checklist that standardized a common ICU procedure. His reforms are being implemented in all fifty states and have saved hundreds of lives by cutting hospital-acquired infection rates by 70%. Atul Gawande profiled Dr. Pronovost's reforms in a New Yorker article and his bestselling book The Checklist Manifesto is based upon Dr. Pronovost's success in patient safety. But Safe Patients, Smart Hospitals is the real story: an inspiring, thought-provoking, accessible insider's narrative about how doctors and nurses are improving patient care for all Americans, today.
Safe Patients, Smart Hospitals: How One Doctor's Checklist Can Help Us Change Health Care from the Inside Out
by Peter Pronovost Eric VohrThe inspiring story of how a leading innovator in patient safety found a simple way to save countless lives. First, do no harm--doctors, nurses and clinicians swear by this code of conduct. Yet in hospitals and doctors' offices across the country, errors are made every single day--avoidable, simple mistakes that often cost lives. Inspired by two medical mistakes that not only ended in unnecessary deaths but hit close to home, Dr. Peter Pronovost made it his personal mission to improve patient safety and make preventable deaths a thing of the past, one hospital at a time. Dr. Pronovost began with simple improvements to a common procedure in the ER and ICU units at Johns Hopkins Hospital. Creating an easy five-step checklist based on the most up-to-date research for his fellow doctors and nurses to follow, he hoped that streamlining the procedure itself could slow the rate of infections patients often died from. But what Dr. Pronovost discovered was that doctors and nurses needed more than a checklist: the day-to-day environment needed to be more patient-driven and staff needed to see scientific results in order to know their efforts were a success. After those changes took effect, the units Dr. Pronovost worked with decreased their rate of infection by 70%. Today, all fifty states are implementing Dr. Pronovost's programs, which have the potential to save more lives than any other medical innovation in the past twenty-five years. But his ideas are just the beginning of the changes being made by doctors and nurses across the country making huge leaps to improve patient care. In Safe Patients, Smart Hospitals, Dr. Pronovost shares his own experience, anecdotal stories from his colleagues at Johns Hopkins and other hospitals that have made his approach their own, alongside comprehensive research-showing readers how small changes make a huge difference in patient care. Inspiring and thought provoking, this compelling book shows how one person with a cause really can make a huge difference in our lives.
Safe Science: Promoting a Culture of Safety in Academic Chemical Research
by Committee on Establishing Promoting a Culture of Safety in Academic Laboratory ResearchRecent serious and sometimes fatal accidents in chemical research laboratories at United States universities have driven government agencies, professional societies, industries, and universities themselves to examine the culture of safety in research laboratories. These incidents have triggered a broader discussion of how serious incidents can be prevented in the future and how best to train researchers and emergency personnel to respond appropriately when incidents do occur. As the priority placed on safety increases, many institutions have expressed a desire to go beyond simple compliance with regulations to work toward fostering a strong, positive safety culture: affirming a constant commitment to safety throughout their institutions, while integrating safety as an essential element in the daily work of laboratory researchers. "Safe Science" takes on this challenge. This report examines the culture of safety in research institutions and makes recommendations for university leadership, laboratory researchers, and environmental health and safety professionals to support safety as a core value of their institutions. The report discusses ways to fulfill that commitment through prioritizing funding for safety equipment and training, as well as making safety an ongoing operational priority. A strong, positive safety culture arises not because of a set of rules but because of a constant commitment to safety throughout an organization. Such a culture supports the free exchange of safety information, emphasizes learning and improvement, and assigns greater importance to solving problems than to placing blame. High importance is assigned to safety at all times, not just when it is convenient or does not threaten personal or institutional productivity goals. "Safe Science" will be a guide to make the changes needed at all levels to protect students, researchers, and staff.
Safe Tennis: How to Train and Play to Avoid Injury and Stay Healthy
by Jim MartzCorrect preparation is important in all aspects of life, but if you fail to warm up properly before playing tennis it could land you in the hospital for weeks. Just look how often professional tennis players are getting injured--sometimes bringing an early end to a promising career--and consider that these athletes are in peak physical shape. So just imagine the risk you are putting yourself at when you venture out for your weekly tennis match. With images that illustrate the exercises to accompany the text, Safe Tennis teaches you how to avoid these injuries and how to properly prepare yourself with detailed warm-up plans and exercises that specifically strengthen you for the sport of tennis. This includes stretching exercises that are designed by physical therapists who specialize in sports medicine. You will also learn the correct way to cool down after your match because injuries can arise if you let your body cool too quickly. Without the worry of nagging injuries, your time on the court will be that much more enjoyable.
Safe and Effective Exercise for Overweight Youth
by Melinda S. SothernBased on decades of scientific research and clinical experience, Safe and Effective Exercise for Overweight Youth provides a scientifically supported and clinically relevant source of information that clinical health care providers, educators, public health, and fitness professionals may use to promote physical activity in overweight and obese yout
Safe and Simple Food Allergy Prevention: A Baby-Led Feeding Guide to Starting Solids and Introducing Top Allergens
by Malina Linkas MalkaniStarting with your baby&’s first bite, reduce the risk of food allergies and make mealtimes easy and fun with dietitian-approved tips and 80+ family-friendly recipes. How you feed your baby during infancy can lower the risk that they will develop food allergies as they grow. Starting solids with simple, wholesome finger foods and offering baby-friendly versions of common allergens like peanuts and eggs early and often helps encourage self-feeding, early motor skills, and lifelong adventurous eating. From the author of Simple & Safe Baby-Led Weaning, this accessible, practical guide to starting solids will empower you to safely introduce top allergens, navigate existing food allergies and intolerances, engage your baby in family meals, and build a balanced baby meal from recipes the whole family will enjoy. With easy-to-follow tips from pediatric dietitian and infant feeding expert Malina Linkas Malkani, this comprehensive handbook includes: A flexible 9-day road map for safely introducing top allergens Practical advice for navigating food allergies, intolerances, and sensitivities 4 weeks of meal plans to ensure your baby is exposed to top allergens frequently 80+ nutritious cornerstone recipes that will make meal prep simple and satisfy the whole family Guidance on balancing finger foods, purees, and breast milk or formula Tips to encourage your baby&’s oral motor development, palate expansion, caregiver bonding, fine motor skill advancement, and more Safe and Simple Food Allergy Prevention will help you sail through the process of starting solids and introducing allergens, streamline your approach to mealtimes, and feed your family with confidence and ease.