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Say No To Cancer: The Drug-Free Guide to Preventing and Helping Fight Cancer
by Patrick Holford Liz EfiongCancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin, mouth/throat and oesophagus, liver, stomach, prostate, cervical ovarian, testicular, endometrial and pancreatic - are preventable through diet, physical activity and weight control alone. SAY NO TO CANCER was originally published by Piatkus in 1999 and this greatly expanded edition contains new chapters that reflect the very latest information on the connection between diet and lifestyle and the risk of developing cancer. It offers guidance for people who wish to avoid getting cancer, and for those who want to know what they can do nutritionally if they have cancer and/or want to prevent reoccurrence.By improving your diet and taking the right nutritional supplements you really can say no to cancer.
Say No To Diabetes: 10 Secrets to Preventing and Reversing Diabetes
by Patrick HolfordIn SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of Diabetes type 1, Diabetes type 2 and the forerunner of Diabetes 2, Metabolic Syndrome, with motivating case histories and supported by the latest scientific findings. He advises on the causes of the current diabetes problem, explains the 10 secrets for preventing and reversing diabetes and Metabolic Syndrome, and provides an anti-diabetes diet, a daily supplement programme, and advice on how to undo the damage caused by diabetes and diabetes drugs. This easy-to-follow programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.
Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease
by Patrick HolfordWe have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food.In Say No to Heart Disease you will learn how eating the right diet and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the mjor contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.
Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease
by Patrick HolfordWe have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.
Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease
by Patrick Holford BSc, DipION, FBAWe have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.
Say No to Placenta Pics: And Other Hilarious, Unsolicited Advice for Pregnant Women
by Jillian M. Parsons Allison BaerkenTwo Best Friends Make It through a Pregnancy, with All its Gut-Busting Hilarity and Gross Bits Maternity isn’t all sunshine and rainbows and natural glows. It’s also elastic waistbands, hot flashes, and throbbing breasts! When Jillian Parsons’s best friend forever, Allison Baerken, finds herself knocked up, both women are thrown into a nine-month roller coaster ride of emotions—even though only one of them is pregnant. Say No to Placenta Pics is the ultimate BFF’s uncensored, tell-all guide to the down and dirty of pregnancy for all badass moms-to-be (and their nonpregnant friends watching from the side lines) who desperately need a joke over the next nine months. Together, Allison and Jillian ride the learning curves from first trimester to after birth, rejecting standard pregnancy fluff in self-help books , exploring the issues about mother-to-be-hood no one else seems to have the guts to: The anti-sex appeal of maternity negligéesSurviving the high school experience of online mommy groupsResisting the urge to overshare on FacebookExecuting the right angles on a maternity photo shootListening to yet another birth story from a stranger Witty, tongue-in-cheek, and fearlessly relatable, Say No to Placenta Pics is the realest girl talk between two women who deliver a satirical breakdown of modern-day maternity and what it means to be, and not to be, a Mom
Say No to Sugar: Simple Tips and Easy Recipes to Help You Cut Sugar Out of Your Life
by Katherine BassfordYou can still eat a varied, fulfilling and delicious diet while avoiding the insatiable cravings and hidden dangers that sweet treats can cause. Full of nutritional tips, reliable advice, lifestyle hacks and tasty sugar-free recipes, this practical book gives you everything you need to make better dietary choices and say no to sugar for good.
Say What You Mean: A Mindful Approach to Nonviolent Communication
by Oren Jay SoferFind your voice, speak your truth, listen deeply—a guide to more meaningful and mindful conversations.We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating. The techniques in Say What You Mean will help you to: · Feel confident during conversation · Stay focused on what really matters in an interaction · Listen for the authentic concerns behind what others say · Reduce anxiety before and during difficult conversations · Find nourishment in day-to-day interactions
Say What You Will
by Cammie Mcgovern<P>John Green's The Fault in Our Stars meets Rainbow Rowell's Eleanor & Park in this beautifully written, incredibly honest, and emotionally poignant novel. Cammie McGovern's insightful young adult debut is a heartfelt and heartbreaking story about how we can all feel lost until we find someone who loves us because of our faults, not in spite of them. <P>Born with cerebral palsy, Amy can't walk without a walker, talk without a voice box, or even fully control her facial expressions. Plagued by obsessive-compulsive disorder, Matthew is consumed with repeated thoughts, neurotic rituals, and crippling fear. Both in desperate need of someone to help them reach out to the world, Amy and Matthew are more alike than either ever realized. <P>When Amy decides to hire student aides to help her in her senior year at Coral Hills High School, these two teens are thrust into each other's lives. As they begin to spend time with each other, what started as a blossoming friendship eventually grows into something neither expected, they realize that they tell each other everything--except the one thing that matters most.
Say Yes and Keep Smiling
by Laurence Beaudoin-MasseIn the highly anticipated sequel to Suck it In and Smile, Ellie is wrestling her picture-perfect life as a social media influencer back under control — but how long can she keep bridging the distance between the desire to be herself and the pressure to conform? Ellie is an inspiration to her hundreds of thousands of followers on Instagram and YouTube. Her book of wellness tips (including her signature recipe for chocolate chip–chickpea cookies) is about to launch. She is one half of a social-media power couple with singer Samuel Vanasse, who is now her fiancé. And she is on the verge of breaking into the top three on the YouTube charts. She has everything she needs to be happy — but lately, when she starts crying, she can’t seem to stop. Between her father’s failing health and the charming yet enigmatic Dave, between her friendship-rivalry with another YouTuber and the pressure to be “authentic” at all times, Ellie is lost. She retreats into her old patterns and tries to regain control of her life, one Fat Burning Challenge at a time. But listening to her heart isn’t as easy — or glamorous — as she’s been making it look to her followers. This exciting conclusion to Ellie’s story examines how we measure success and happiness, while exploring the complexities of body image, female rivalry and grief. Key Text Features chapters vignettes dialogue
Say Yes to What’s Next: How to Age with Elegance and Class While Never Losing Your Beauty and Sass!
by Lori AllenWomen today are facing so much uncertainty—about life and the future. The need to pivot is stronger than ever, but many of us feel powerless to change or simply don&’t know how to take that essential first step. For Lori Allen, business owner, breast cancer survivor, and star of TLC&’s Say Yes to the Dress: Atlanta, these vital life lessons are the inspiration for her new book. Say Yes to What&’s Next is more than just a guide for our best tomorrows, it&’s the beginning of a life-makeover movement for women of all ages.Lori Allen&’s advice stems from the ups and downs of her personal life: from building one of the biggest and busiest bridal megasalons in the country to navigating her position in the sandwich generation and caring for a husband battling cancer during her breast cancer diagnosis and treatment. Lori shares her life experiences with confidence, wisdom, and her signature humor to model how today&’s women—especially those of us approaching age fifty and beyond—can live out the coming years as the best of our lives. Whether you&’re feeling invisible, ignored, or like your voice doesn&’t matter, or you&’re simply uncertain about what&’s next, Lori offers advice on what to do, what not do, and how to see your way through the unexpected. In Say Yes to What&’s Next, Lori addresses crucial issues, such ashow to pivot, embrace the unexpected, and live out your passionhow to practice essential self-care that enriches your mind, body, and spirithow to make space for yourself and your priorities while still being a caring partner, parent, and friendhow to maintain a close circle of girlfriends at every age and stage of lifehow to take charge of your money and attain financial freedom and securitySay Yes to What&’s Next is a life makeover and therapy session all in one, as Lori helps women from all walks of life shape their futures with confidence, style, and sass. This is your opportunity to get real with yourself, to give yourself the truest form of self-care by putting yourself first. Discover your potential by saying yes to what&’s next.
Say Yes to Your Life: Daily Meditations for Alcoholics and Addicts
by Leo BoothSay Yes to Your Life brings spirituality to life through daily meditations. Keeping his focus on the positive and creative, Leo Booth draws inspiration from artists, philosophers, and popular writers to deliver a message of hope to people in recovery By revealing God in everyday occurences, the spiritual guru draws a clear distinction between religion and spirituality.
Say Yes to Your Life: Daily Meditations for Alcoholics and Addicts
by Leo BoothSay Yes to Your Life brings spirituality to life through daily meditations. Keeping his focus on the positive and creative, Leo Booth draws inspiration from artists, philosophers, and popular writers to deliver a message of hope to people in recovery By revealing God in everyday occurences, the spiritual guru draws a clear distinction between religion and spirituality.
Say Yes to Your Spirit: A Personal Journey for Developing Spirituality, Recovery, and Healing
by Leo BoothSay Yes to Your Spirit is a daily affirmations book for everyone. In Say Yes to Your Spirit, Leo Booth offers 365 daily meditations that instill positive spiritual messages into each day of the year. Each affirmation emphasizes taking responsibility for our lives and illustrates our daily dance in God's power and how it can lead to success, health, prosperity, and healing. With its powerful messages, Say Yes to Your Spirit invites readers to turn inward to their spirit and give them the daily positive boosts they need.
Says Who?: How One Simple Question Can Change the Way You Think Forever
by Ora NadrichOra Nadrich has a simple philosophy: you can help yourself solve your own problems, you can do it daily, and the process doesn’t need to be complex or cumbersome. Ora, a certified Life Coach with a thriving practice in Los Angeles, prides herself on not only having devised a questioning method of self discovery and mindful practice that is simple, direct and applicable to everyone, but is also easy to understand and put to use. And, like brushing your teeth, can be done daily and take about as much time. Simplicity is her mantra. That philosophy forms the basis of, "Says Who? How One Simple Question Can Change the Way You Think Forever," which details the unique method that has helped clients successfully unlock the strength and promise within. "Says Who?" is a simple, clear guide for anyone who wishes to stop and reverse the negative thoughts that drag us down in life and keep us from reaching our potential.
Sba and Mtf Mcqs for the Primary Frca
by James Nickells Benjamin WaltonPreparing for the Primary FRCA? Wondering what to expect of the new SBA questions? Help is at hand. This practical book contains 60 single best answer and 120 multiple true/false questions to help you revise for the Primary FRCA MCQ exam. Each question is accompanied by detailed explanations, giving additional information on each topic to enhance revision. SBA and MTF MCQs for the Primary FRCA may be used both for examination practice and as a source of knowledge on many of the key topics in the syllabus. A helpful introductory section gives practical advice on how to approach revision and sitting the exam. From the writing team behind the FRCAQ website (www. frcaq. com), SAQs for the Final FRCA and SBAs for the Final FRCA, this book provides challenging questions and well researched explanations to help you through the Primary FRCA MCQ paper. An invaluable tool for your MCQ exam preparation.
Scaffolded Minds: Integration and Disintegration (Philosophical Psychopathology)
by Somogy VargaA comprehensive account of cognitive scaffolding and its significance for understanding mental disorders.In Scaffolded Minds, Somogy Varga offers a novel account of cognitive scaffolding and its significance for understanding mental disorders. The book is part of the growing philosophical engagement with empirically informed philosophy of mind, which studies the interfaces between philosophy and cognitive science. Varga draws on two recent shifts within empirically informed philosophy of mind: the first, toward an intensified study of the embodied mind; and the second, toward a study of the disordered mind that acknowledges the convergence of the explanatory concerns of psychiatry and interdisciplinary inquiries into the mind.Varga sets out to accomplish a dual task: theoretical mapping of cognitive scaffolding; and the application/calibration of fine-grained philosophical distinctions to empirical research. He introduces the notion of actively scaffolded cognition (ASC) and offers a taxonomy that distinguishes between intrasomatic and extrasomatic scaffolding. He then shows that ASC offers a productive framework for considering certain characteristic features of mental disorders, focusing on altered bodily experience and social cognition deficits. With Cognitive Scaffolding, Varga aims to establish that shifting attention from mental symptoms to fine-grained sensorimotor aspects can lead to identifying diagnostic subtypes or even specific sensorimotor markers for early diagnosis.
Scale Construction and Psychometrics for Social and Personality Psychology: For Social And Personality Psychology (The SAGE Library of Methods in Social and Personality Psychology)
by R. Michael FurrProviding conceptual and practical foundations in scale construction and psychometrics for producers and consumers of social/personality research, this guide covers basic principles, practices, and processes in scale construction, scale evaluation, scale use, and interpretation of research results in the context of psychological measurement. It explains fundamental concepts and methods related to dimensionality, reliability, and validity. In addition, it provides relatively non-technical introductions to special topics and advanced psychometric perspectives such as Confirmatory Factor Analysis, Generalizability Theory, and Item Response Theory. The SAGE Library in Social and Personality Psychology Methods provides students and researchers with an understanding of the methods and techniques essential to conducting cutting-edge research. Each volume within the Library explains a specific topic and has been written by an active scholar (or scholars) with expertise in that particular methodological domain. Assuming no prior knowledge of the topic, the volumes are clear and accessible for all readers. In each volume, a topic is introduced, applications are discussed, and readers are led step by step through worked examples. In addition, advice about how to interpret and prepare results for publication are presented.
Scaling Up Nutrition: What Will It Cost?
by Christine Mcdonald Susan Horton Ajay Mahal Meera Shekar Jana Krystene BrooksAction against malnutrition is needed more than ever. An additional US$10.3 billion a year is required from national and international public resources to successfully attack undernutrition worldwide. This would benefit more than 360 million children in the 36 countries with the highest burden of undernutrition--home to 90 percent of the stunted children globally. Since early childhood offers a special window of opportunity to improve nutrition, the bulk of the investment needs to be targeted between pre-pregnancy until two years of age. 'Scaling Up Nutrition: What Will It Cost?' notes that investment will yield high returns through thriving children, healthier families, and more productive workers. This investment is essential to make progress on the nutrition and child mortality Millennium Development Goals and to protect critical human capital in developing economies. The human and financial costs of further neglect will be high. This call for greater investment in nutrition comes at a time when global efforts to strengthen health systems provide a unique opportunity to scale up integrated packages of health and nutrition interventions with common delivery platforms, thereby reducing costs. 'Scaling Up Nutrition: What Will It Cost?' has benefited from the expertise of many international agencies, nongovernmental organizations, and research institutions. This book will be of interest to policy makers, public health officials, nutritionists, government officials, and all those interested in improving child nutrition and health outcomes.
Scam (Orca Soundings)
by Lesley ChoyceJosh's mother always had issues--with drugs and just getting by. And Josh has always been the one who kept them together. But when his mom dies, he really is on his own and must find a way to look after himself. On his way to his mother's funeral he meets Lindsay, a cute girl who flirts with him but then steals his wallet. When he confronts her and tells her where he is going, she apologizes, returns his wallet and convinces Josh to let her accompany him to the funeral. So begins a complex relationship that changes both of their lives forever.
Scanned: Why Vaccine Passports and Digital IDs Will Mean the End of Privacy and Personal Freedom
by Nick CorbishleyUnprecedented levels of government surveillance; loss of privacy through corporate data mining; centralized digital currency; behavioral tracking and control: Is this the digital future we&’ve been sleepwalking towards?&“Nick Corbishley has the frenetic energy of someone who has seen too much. His book is fantastic.&”—Russell Brand, &“Under the Skin&” podcastUntold millions of people in &“democracies&” all over the world were barred from accessing basic services in 2021—from earning a living or traveling within their own country—because they lacked proper digital identification surrounding the vaccine. For many, 2021 will be remembered as the year that basic, long-standing bioethical principles such as bodily autonomy, bodily integrity, and the informed consent of the patient ended. In Scanned, investigative journalist Nick Corbishley examines and exposes the lies and overreach that underpin the wholesale erosion of personal freedoms that is continuing to happen at an alarming rate. In clear language supported by rigorous research, Corbishley uncovers how the rollout of vaccine passports, digital IDs and centralized digital currency not only represents an unprecedented violation of privacy and bodily autonomy, but how it perpetuates the idea that a &“small&” collective sacrifice will allow us to return to normality.Today, digital &“health&” IDs threaten to go totally global, with the World Health Organization&’s tacit endorsement. On all five continents governments and corporations are quietly but quickly rolling out digital ID programs. At the same time, 90% of the world&’s central banks are exploring a central bank digital currency (CBDC), with half of them already developing an electronic version of their fiat money.These interlocking initiatives threaten to radically reconfigure the way societies and economies function. If successful, they will facilitate the single largest expansion of totalitarian power in history, exposing citizens to unprecedented levels of government and corporate surveillance, data mining, and behavioral control. The stakes could not be higher.And if things continue on the current path, Corbishley makes clear, getting back to &“normal&” is never happening. Put simply, instead of a return to normality, we will see the creation of a starkly different form of existence in which most of us will have virtually no agency over our own lives.
Scaredy Monster (Volume 1)
by Meika HashimotoScaredy Monster is an illustrated early reader series from Epic! Originals that follows the adventures of a lovable monster who is not scary but easily scared. The series focuses on Scaredy Monster as he faces and conquers his fears, such as losing a tooth, riding a bike, and attending his first sleepover. With the support of Mommy Monster, Scaredy learns that he is braver than he thought, finding ways to feel safe and happy while tackling new and frightening experiences.
Scarlet Feather
by Joan GrantFollow the life of Piyanah, daughter of a clairvoyant Indian mother, in Scarlet Feather. Piyan demanded new freedom and an end to her tribe’s sexual segregation and brutality. Trained and educated with the young braves, she develops strength and courage, and soon she will succeed the tribal chief—that is if she can at last overcome a series of ordeals which prove her worthy of the Scarlet Feather.
Scarred: A Feminist Journey Through Pain
by L. Ayu SaraswatiPROSE Award Winner for Biography and AutobiographyNamed one of Library Journal's Best Books of 2023Winner, Next Generation Indie Book Awards - Women's NonfictionOffers thought-provoking theories and life-transforming ways to deal with painWhat can we ask of pain? How can we be more creative and courageous in carrying pain in our lives? In this genre-bending work that is equal parts memoir and scholarly criticism, L. Ayu Saraswati provides thought-provoking theories and life-transforming ways to understand pain, specifically in relation to feminism. Arguing that pain is not merely a state we are in, Scarred reframes pain as a “transnational feminist object,” something that we can carry across international borders. Drawing on her own experience traveling across twenty countries within just over a year, Saraswati aims to bring readers along on her journey so that they might ask themselves, “How can I live with pain differently?”By using pain as a lens of feminist analysis, Scarred allows us to chart how power produces and operates through pain, and how pain is embodied and embedded in relationships. Saraswati provides a heartfelt and engaging recount of her experiences while also pushing the boundaries of the respective fields her story engages with. She allows for renewed academic and personal insights to blossom by using a blend of transnational feminist theory, travel studies, and pain studies. Ultimately, Scarred invites us to reframe pain and ask how might we carry it in a more humane, life-sustaining, enchanting, and feminist way.
Scars Like Wings
by Erin StewartRelatable, heartbreaking, and real, this is a story of resilience--the perfect novel for readers of powerful contemporary fiction like Girl in Pieces and Every Last Word. <P><P>Before, I was a million things. Now I'm only one. The Burned Girl. <P><P>Ava Lee has lost everything there is to lose: Her parents. Her best friend. Her home. Even her face. She doesn't need a mirror to know what she looks like--she can see her reflection in the eyes of everyone around her. A year after the fire that destroyed her world, her aunt and uncle have decided she should go back to high school. Be "normal" again. Whatever that is. Ava knows better. There is no normal for someone like her. And forget making friends--no one wants to be seen with the Burned Girl, now or ever. But when Ava meets a fellow survivor named Piper, she begins to feel like maybe she doesn't have to face the nightmare alone. Sarcastic and blunt, Piper isn't afraid to push Ava out of her comfort zone. Piper introduces Ava to Asad, a boy who loves theater just as much as she does, and slowly, Ava tries to create a life again. Yet Piper is fighting her own battle, and soon Ava must decide if she's going to fade back into her scars . . . or let the people by her side help her fly.