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SOS microbios: Cómo nuestro abuso de los antibióticos aviva las plagas modernas
by Martin J. Blaser¿Cómo está el consumo abusivo de antibióticos avivando la aparición y la propagación de plagas modernas? En este libro, el doctor Blaser nos invita a explorar el enmarañado universo del microbioma humano, en el que las bacterias y las células humanas llevan cientos de miles de años coexistiendo en una armoniosa simbiosis responsable del equilibrio y la salud de nuestro cuerpo. Hoy, nuestra desmesurada dependencia de los antibióticos está comprometiendo este Edén imperceptible al ojo humano. El abuso de estos medicamentos amenaza con la extinción de nuestros irremplazables microbios, situación que conlleva gravísimas consecuencias para la salud: obesidad, asma, diabetes e incluso la aparición de determinados tipos de cáncer. A lo largo de estas páginas, el doctor Blaser nos presenta los diversos laboratorios y estudios que investigan estas cuestiones y nos convierte en testigos de sus inquietantes hallazgos. SOS microbios es un análisis de extrema urgencia de los efectos perjudiciales del abuso de antibióticos que no solo aporta un gran número de pruebas irrefutables, sino que también brinda consejos para evitar problemas de salud nefastos para el futuro. Reseñas:«El peso de los datos en que se sustentan las advertencias del doctor Blaser sobre los antibióticos es abrumador.»The New York Times «A diferencia de algunos libros sobre medicina y microbios, el doctor Blaser no despierta temores a enfermedades exóticas o superbacterias pandémicas resistentes a todos los medicamentos conocidos. Se centra en una preocupación más simple pero más profunda: el daño que la vida moderna inflige en la gran cantidad de microbios que, incluso las personas sanas, albergamos en todo momento.»The Wall Street Journal «Accesible y desafiante, proporciona un estímulo con el que sondear el dogma existente.»Science «¿Por qué tienes sobrepeso? ¿Por qué tu hijo tiene asma? Según el doctor Martin J. Blaser, todo ello se debe a que a nuestros cuerpos les faltan bacterias imprescindibles. Garantizo a los lectores que después de leer este libro estarán de acuerdo con él.»Laurie Garrett, premio Pulitzer y autora de Ebola. Story of an Outbreak «Un impactante análisis de una de las formas de vida dominantes del planeta Tierra.»Publishers Weekly «Una obra maestra sobre salud preventiva.»Booklist
SOUTHERN LIVING Fresh Garden Recipes: 130 Homegrown Favorites
by The Editors of Southern LivingForget farm to table restaurants; Fresh Garden Recipes is your seasonal go-to guide that brings your garden harvest to your very own kitchen. <P><P>Whip up delectable dishes with the ripest, sweetest, zestiest, and juiciest fruits and vegetables that you and your family will turn to season after season. After all, everything tastes better fresh and homemade.Southern Living's new special edition, Fresh Garden Recipes, features 130 homegrown favorites including tomatoes, corn, peaches and more! <P><P>From Spring to Summer through Fall to Winter, the editors of Southern Living magazine have you covered with the freshest finds throughout the year to create the most savory dishes including Cream of Carrot Soup, Strawberry Mousse Cake, Pancetta and Fig Pasta, Zucchini and Spanish Lasagna, Crab Salsa with Peaches and Avocados, and even Honey-Suckle Cocktails. Enjoy!
SOUTHERN LIVING Slow Cooker Suppers: 120 Weeknight Meals for Busy Cooks
by The Editors of Southern LivingSouthern Living magazine presents the Best Slow Cooker Suppers.
SPAtopia: Unique Spa Experiences from Around the Globe
by Amy RosenBe it for a quickie pedicure or several hours of soulful pampering, people want to know where to go, and more importantly, what’s going to happen to them once they get there. That’s where SPAtopia covers over 50 spas and upwards of 100 original treatments from across Canada, the United States and beyond. The book is based on Rosen’s World of Wellbeing columns in The Globe and Mail newspaper.
SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes
by Andrew Dole Kathryn Vidlock Catherine LiggettMany female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance. Nutritional details include specific nutritional needs for female athletes related to hormones and nutrition for peak performance, as well as fad diets. Body image education includes societal pressure, unrealistic ideals, handling mental aspects of body image, psychological obstacles, and dealing with more severe problems. Healthy performance is addressed along with sleep, camaraderie, and how to manage the ups and downs of being a female athlete. Several instructional manuals that can be easily used for teams at any level, from secondary school to elite athletes, are included in the book. Secondary school athletes who used the program showed significant improvement in body image flexibility and gave the program rave reviews, stating that not only were they stronger athletes, but their teams also felt the education was a bonding experience.
STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body
by Zanna Van DijkDitch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.
STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body
by Zanna Van DijkDitch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.
STUCK: A Complete Guide to Answering Tough Questions About Abortion
by Justina Van ManenWe've all experienced it. That frustrating point in a conversation when a tough question comes up and we just don't know how best to share our pro-life position. Or times when we want to defend the babies but are afraid to speak up at all. Until now we could wade through several books, gleaning knowledge from each and pulling it all together. STUCK distills the best knowledge from pro-life literature, refined by thousands of hours of front line personal conversation experience. The result not only provides the answers as to why we are pro-life, it shows how to effectively speak out on behalf of the pre-born with confidence and compassion. Finally there is a comprehensive guide to pro-life apologetics from a Canadian perspective. From the most simple arguments against abortion through to the most difficult philosophical foundations of the pro-choice view. The easy to navigate format helps readers find the information they need without delay. STUCK may not be the first pro-life book you own, but it is likely to be the one you refer to the most!
SUCCESS HANDBOOK (Weight Watchers)
by Weight Watchers InternationalLook inside to discover: The secrets to staying motivated Your inner active person How to handle gains and plateaus Why it's OK to indulge How Weight Watchers can help change much more than your weight Step up to success. For the first time, there's a collection of top strategies for making Weight Watchers work for you - all in one place! Get started and get the rewards.
SUGAR FREE 3: THE SIMPLE 3-WEEK PLAN FOR MORE ENERGY, BETTER SLEEP & SURPRISINGLY EASY WEIGHT LOSS!
by Michele PromaulaykoSugar Free 3 is a revolutionary new plan based on the latest research and science. It's not a diet. It's not a detox. It's not a cleanse. It's a three-week program to reset your entire approach to food and eating. You'll discover why sugar makes you fat (and sick), where it's lurking, and how to live happier and healthier without it.
Sabasthya o Sarirasiksa Caturtha Sreni (Health and Physical Education) class 4 - West Bengal Board: স্বাস্থ্য ও শারীরশিক্ষা চতুর্থ শ্রেণি
by West Bengal Board of Primary Educationসম্পূর্ণ শারীরশিক্ষা চতুর্থ শ্রেণি পাঠ্যপুস্তকটি পশ্চিমবঙ্গ প্রাথমিক শিক্ষা পর্ষদ দ্বারা প্রকাশিত, যা চতুর্থ শ্রেণির শিক্ষার্থীদের জন্য একটি সম্পূর্ণ শারীরশিক্ষা গাইড। এই বইটি খেলাধুলা, ব্যায়াম ও স্বাস্থ্য সচেতনতার মাধ্যমে শিশুদের সার্বিক বিকাশকে গুরুত্ব দেয়। এতে দেশীয় খেলা, জিমনাস্টিকস, প্রাথমিক চিকিৎসা, ব্যক্তিগত পরিচর্যা, পুষ্টি এবং দুর্যোগ মোকাবিলা সংক্রান্ত বিষয় অন্তর্ভুক্ত রয়েছে। পাঠ্যক্রমটি খেলার মাধ্যমে শেখার উপর জোর দেয়, যা শিশুদের শারীরিক সক্ষমতা, সমন্বয় ও মানসিক সুস্থতা বাড়াতে সহায়তা করে। বইটিতে নৈতিক শিক্ষা, পথ নিরাপত্তা এবং অন্তর্ভুক্তিমূলক অংশগ্রহণের বিষয়েও গুরুত্ব দেওয়া হয়েছে, যা শিক্ষার্থীদের দায়িত্বশীল নাগরিক হিসেবে গড়ে তুলতে সাহায্য করবে। তাত্ত্বিক জ্ঞান এবং ব্যবহারিক অনুশীলনের সংমিশ্রণে, এই পাঠ্যবইটি শিশুদের স্বাস্থ্যকর জীবনযাত্রার অভ্যাস গড়ে তুলতে উদ্বুদ্ধ করে।
Sabbath as Resistance
by Walter BrueggemannDiscussions about the Sabbath often center around moralistic laws and arguments over whether a person should be able to play cards or purchase liquor on Sundays. In this volume, popular author Walter Brueggemann writes that the Sabbath is not simply about keeping rules but rather about becoming a whole person and restoring a whole society. Importantly, Brueggemann speaks to a 24/7 society of consumption, a society in which we live to achieve, accomplish, perform, and possess. We want more, own more, use more, eat more, and drink more. Keeping the Sabbath allows us to break this restless cycle and focus on what is truly important: God, other people, all life. Brueggemann offers a transformative vision of the wholeness God intends, giving world-weary Christians a glimpse of a more fulfilling and simpler life through Sabbath observance.
Sabbath as Resistance: Saying No To The Culture Of Now
by Walter BrueggemannIn this new edition that includes a study guide, popular author Walter Brueggemann writes that the Sabbath is not simply about keeping rules but rather about becoming a whole person and restoring a whole society. Brueggemann calls out our 24/7 society of consumption, a society in which we live to achieve, accomplish, perform, and possess. We want more, own more, use more, eat more, and drink more. Brueggemann shows readers how keeping the Sabbath allows us to break this restless cycle and focus on what is truly important: God, other people, all life. Perfect for groups or self-reflection, Sabbath as Resistance offers a transformative vision of the wholeness God intends, giving world-weary Christians a glimpse of a more fulfilling and simpler life through Sabbath observance.
Saber comer
by Michael PollanUna guía sencilla para comer de manera inteligente Comer no tiene por qué ser tan complicado. En esta época de dietas milagrosas demasiado elaboradas y consejos contradictorios sobre salud y nutrición, Saber comer nos ofrece 64 reglas básicas para nuestra alimentación diaria. Escrito con claridad, precisión y una agudeza que lo ha llevado a convertirse en un bestseller, este manual indispensable bebe de una gran variedad de tradiciones y nos muestra cómo las distintas culturas han alcanzado a través de los siglos una sabiduría común sobre la comida. Saber comer es un manual perfecto para gente con sentido común y para todo aquel que alguna vez se haya preguntado "¿qué, cuándo, y cómo debería comer?".
Saber comer: 64 reglas básicas para aprender a comer bien (Vintage Espanol Ser.)
by Michael PollanEl libro definitivo para comer bien y de froma inteligente. Frente a las dietas, sentido común. Comer no tiene que ser tan complicado. En esta época de dietas milagrosas demasiado elaboradas y consejos contradictorios sobre salud y nutrición, Saber comer nos ofrece 64 reglas básicas para nuestra alimentación diaria. Escrito con claridad, precisión, y una agudeza que lo ha llevado a convertirse en un bestseller, este manual indispensable bebe de una gran variedad de tradiciones y nos muestra cómo las distintas culturas han alcanzado a través de los siglos una sabiduría común sobre la comida. Saber comer es un manual perfecto para gente con sentido común y para todo aquel que alguna vez se haya preguntado «¿qué, cuándo, y cómo debería comer?». Reseñas:«En las cuatro décadas que llevo leyendo y escribiendo sobre nutriciónnunca había encontrado nada tan inteligente, sensato y fácil como estas 64 reglas.»Jane Brody, The New York Times «Destinada a convertirse en una guía de referencia para comer bien, sin necesidad de leer largos manuales sobre nutrición.»Los Angeles Times «Un manual práctico que reemplazará todos los libros de dieta en tu estantería.»The New York Times
Saber comer: Herramientas para alimentarnos mejor
by Nicolás Kronfeld Miguel KazarezSABER COMER nos invita a tomar consciencia sobre nuestra forma de alimentarnos con un tono agradable y sin dogmatismos: nos enseña en lugar de convencernos, nos ilustra y nos despierta. Nos ayuda a dar el primer paso para transitar el camino hacia un bienestar duradero. Este no es un libro más sobre alimentación. No vas a encontrar dietas mágicas ni un método maravilloso para adelgazar. De hecho, se propone sacar el foco de la pérdida de peso como única preocupación asociada a nuestros hábitos alimenticios. Como lectores, recorreremos con asombro las estrategias de una industria alimenticia que se esfuerza por vendernos productos que no son lo que dicen ser, a través de campañas de marketing demenciales. Durante el trayecto derribaremos mitos muy instalados sobre la alimentación, esos que todos damos por verdaderos. La buena noticia es que después de interpelarnos, los autores nos brindan herramientas para apropiarnos de nuestras decisiones en torno a la alimentación, para convertirnos en consumidores informados que no se dejan engañar por el envoltorio.
Sacking Obesity: The Team Tiger Game Plan for Kids Who Want to Lose Weight, Feel Great, and Win on and off the Playing Field
by Tiger GreeneAccording to the Centers for Disease Control, obesity now affects up to 37% of all children and adolescents in the United States, triple the rate from just one generation ago. A young visionary, 13-year-old (now 14) Tiger Greene partnered with National Football League great Marcus Stroud to create Sacking Obesity camps for kids and families. In Sacking Obesity, Tiger presents his weight loss and wellness program, the same one he’s famously promoted across the country in partnership with Team Tiger and support from friends and NFL stars such as Matt Ryan and Brian Finneran of the Atlanta Falcons. Through his words and inspiration, Tiger, an NFL Fuel Up to Play 60 National Ambassador, is dedicated to helping end childhood obesity in America.
Sacral Chakra: Your Second Energy Center Simplified and Applied (Llewellyn's Chakra Essentials)
by Cyndi DaleEnjoy Empathy, Intuition + Creativity through Your Second ChakraFeaturing yoga poses, guided meditations, vibrational remedies, and more, this book immerses you in the power of the sacral chakra. Cyndi Dale and nine expert contributors teach you how to connect to this sensual energy center through dozens of hands-on practices, including visualizations, affirmations, healing mantras, and recipes. Working with this chakra, located in your lower abdomen, will help you find balance in your relationships, manifest your deepest desires, and improve your emotional and energetic wellness.
Sacred & Delicious: A Modern Ayurvedic Cookbook
by Lisa Joy MitchellSacred & Delicious is an award-winning vegetarian cookbook, a primer on Ayurveda (India’s ancient wellness system), and a gorgeous food memoir that celebrates the healing power of food. Author Lisa Mitchell writes inspiring and clear prose about the power of the Ayurvedic system to sustain good health and reverse chronic health problems, recounting her own recovery. The book includes 108 recipes and more than 60 full-page color photos. Most of the dishes include vegan options, and all but two are gluten-free. Only ten of the recipes reflect traditional Indian cooking. The rest demonstrate how to apply the balancing principles of Ayurveda and the creative (yet subtle) use of spices to modern Western cuisines that many Westerners prefer. Mitchell shares the Vedic perspective on why food is sacred and how cooks can bring a sacred intention to their kitchen labors to approach food preparation as spiritual practice. Traditional blessings for food from various cultures are sprinkled throughout the book. In April 2019, Sacred & Delicious won silver medals in two prestigious book industry awards competitions: the IBPA Benjamin Franklin Awards (in the Body, Mind, Spirit category) and the Nautilus Awards (in the Food, Cooking, and Healthy Eating category). It also won the cookbook category in the Body, Mind, Spirit Book Awards and is a finalist in the Foreword INDIES Book of the Year Awards (to be announced in June).
Sacred Ceremony: How To Create Ceremonies For Healing, Transitions, And Celebrations
by Steven D. FarmerIn Sacred Ceremony: How to Create Ceremonies for Healing, Transitions, and Celebrations, Steven Farmer offers ideas on how to create your own ceremonies to consecrate the critical events and passages that you experience on your life’s journey.
Sacred Circle Tarot: A Celtic Pagan Journey
by Anna FranklinThe Sacred Circle Tarot is rich with possibilities for personal growth. Each card is embedded with multi-leveled symbolic triggers for meditation. As you reflect upon the Major Arcana cards, you undertake "The Journey of The Fool"-a mystical trek that parallels your personal life journey and the evolution of spirit toward initiation. To clarify the stages of this spiritual journey and to evoke the Pagan nature of this deck, The Sacred Circle Tarot modifies the traditional names and sequential order of the Major Arcana cards. Thus, the zero card depicts The Green Man, who symbolizes primal energy. The Green Man triggers your evolution, propelling you through an unfolding spiral of experience, knowledge, and wisdom. Taken in order from zero to twenty-one, the The Sacred Circle Tarot cards lead you from the first awakening of consciousness to dissolution of your old self, initiation, rebirth, and enlightenment. As patterns and lessons emerge, you will start to understand where your life path is taking you. The fool's journey ends, but yours is only beginning.
Sacred Codes in Times of Crisis: A Channeled Text for Living the Gift of Conscious Co-Creation
by Naomi Fay Nathalie MoutiaManifest Your Dreams in a New World for Yourself and OthersOur day-to-day choices, made individually, affect our culture and societal structures as a whole. With this in mind, Sacred Codes in Times of Crisis guides you through an extraordinary program of self-realization and empowerment to access your creative potential and manifest your dreams.Learn the art of true, conscious creation. We spend our lives searching for things that we think will make our lives better, more abundant, loving and fulfilling. Yet, as we take part in our day-to-day busy lives, we often get sidetracked from our truest dreams and desires. Instead of creating the life that we have always dreamed of, we get lost in an endless series of events where we are often unprepared, reactionary, and less tolerant. In order to create with consciousness, to manifest our soul’s wishes into reality, we need to believe there is a greater part of ourselves that is able to guide us, so that we can live our dreams by loving ourselves unconditionally.Embrace Change and transform alongside our interdependent, constantly changing world. If we want to stay up to date in an accelerated technological world, we need to adapt and be willing and open to learning new ways of communicating and inter-relating with ourselves and the world around us.In Sacred Codes in Times of Crisis, spiritual leaders Naomi Fay and Nathalie Moutia teach you:The interconnected nature of all things and the universal truth of onenessAwareness exercises and meditations to support the creation processChanneled text and wisdom teachings to aid conscious co-creationHow to manifest your dreamsReaders of self-realization and spiritual development books like Becoming Supernatural, Advanced Manifesting, or Attunement will be inspired and encouraged by the words of wisdom in Sacred Codes in Times of Crisis.
Sacred Contracts: Awakening Your Divine Potential
by Caroline MyssCaroline Myss, author of the New York Times bestsellers Anatomy of the Spirit and Why People Don't Heal and How They Can, presents an exciting, highly original program in this long-awaited book. Based on her internationally popular workshop of the same name, Sacred Contracts is a brilliant synthesis of psychology, healing guidance, and spiritual insight.As a medical intuitive, Myss has found that people often don't understand their purpose in life, which has led to a spiritual malaise of epidemic proportions. This metaphysical disease in turn leads to depression, anxiety, fatigue, and eventually physical illness.But our purpose--our individual Sacred Contract--is often difficult to apprehend. For this reason, Myss developed an enjoyable and ingenious process for deciphering your own Contract using a new theory of archetypes that builds on the works of Jung, Plato, and contemporary thinkers. She first recounts how the concept of Sacred Contracts took form in myths and other cultural traditions through the ages. She then examines the lives of the spiritual masters and prophets--Abraham, Jesus, the Buddha, and Muhammad--whose archetypal journeys illustrate the four stages of a Sacred Contract and provide clues for discovering your own.With her signature motivational style and stories, Myss explains how you can identify your particular spiritual energies, or archetypes--the gatekeepers of your higher purpose--and use them to help you find out what you are here on earth to learn and whom you are meant to meet. In coming to know your archetypal companions, you also begin to see how to live your life in ways that make the best use of your personal power and lead you to fulfill your greatest--in fact, your divine--potential. In this process, you learn how to see your life--and the lives of others--symbolically, allowing you to manage your personal power without getting caught up in emotional drama. You will also learn how to fulfill your Sacred Contract: what you and only you are here on earth to do. Finally, Myss offers specific guidance for locating your physical and emotional vulnerabilities and healing any susceptible areas.Both visionary and practical, Sacred Contracts is a completely unique process of self-discovery and spiritual archaeology and a bold, powerful work of spiritual wisdom.From the Hardcover edition.
Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet
by Robb Wolf Diana RodgersPUBLISHERS WEEKLY BESTSELLER We're told that if we care about our health—or our planet—eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise. Beef is framed as the most environmentally destructive and least healthy of meats. We're often told that the only solution is to reduce or quit red meat entirely. But despite what anti-meat groups, vegan celebrities, and some health experts say, plant-based agriculture is far from a perfect solution. In Sacred Cow, registered dietitian Diana Rodgers and former research biochemist and New York Times bestselling author Robb Wolf explore the quandaries we face in raising and eating animals—focusing on the largest (and most maligned) of farmed animals, the cow. Taking a critical look at the assumptions and misinformation about meat, Sacred Cow points out the flaws in our current food system and in the proposed "solutions." Inside, Rodgers and Wolf reveal contrarian but science-based findings, such as: Meat and animal fat are essential for our bodies. A sustainable food system cannot exist without animals. A vegan diet may destroy more life than sustainable cattle farming. Regenerative cattle ranching is one of our best tools at mitigating climate change. You'll also find practical guidance on how to support sustainable farms and a 30-day challenge to help you transition to a healthful and conscientious diet. With scientific rigor, deep compassion, and wit, Rodgers and Wolf argue unequivocally that meat (done right) should have a place on the table. It's not the cow, it's the how!
Sacred Dance Meditations: 365 Globally Inspired Movement Practices Enhancing Awakening, Clarity, and Connection
by Carla WalterAchieve balance, connect to Spirit, and tap into the sacred power of dance with 365 daily movement meditations.Throughout human history, people all over the world have recognized dance as an age-old yet timeless connection to Spirit. In celebration, to mark moments of change, and in times of despair, dance has been used to seek the Divine, connect with the Earth, and call into being the sacred energy we each possess within ourselves.In Sacred Dance Meditations, Carla Walter, PhD, offers readers 365 dances--one for every day--rooted in traditions from around the globe. From Polynesia to Peru, each dance is different in origin and technique but connected in common purpose: as sacred conduits for hope, love, connection, community, and spirituality. Walter provides a theme each new day, drawn from mystical and spiritual principles that originate from pre-colonial religious traditions. Descriptions, video links, accessibility modifications, and invitations for deeper reflection allow the reader to engage their Spirit fully with the sacred power of dance, carrying it in their heart as they move throughout each day.Readers who want a more active style of meditative practice will discover powerful regenerative healing and a new way to awaken. Broken up day by day and month by month, Sacred Dance Meditations makes it simple and gratifying to practice each day's dance and fulfill its intended theme. Readers can begin at any "point of entry" section, and work their way throughout the year with a time commitment of just ten to twenty minutes a day. Importantly, each dance is designed to supplement any existing (or non-existent) religious or spiritual practice, allowing all to tap into the Divine through the spirit of dance.