- Table View
- List View
Secrets of Fat-free Greek Cooking
by Elaine GavalasNaturally low-fat, traditional Greek cooking uses simple, wholesome ingredients and is the perfect antidote to the American high-fat and high-calorie diet. Now chef and novice alike can learn how to make mouth-watering traditional Greek delights, using the latest fat-free cooking products and techniques. Includes complete nutritional analysis for each recipe and a glossary of commonly used ingredients.
Secrets of Feeding a Healthy Family
by Ellyn SatterEllyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that "your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat."
Secrets of Good-Carb/Low-Carb Living
by Sandra WoodruffFrom the top-selling author of The Good Carb Cookbook comes a comprehensive and motivating guide to the good-carb lifestyle. Lately, low-carb diets have been all the rage, but until recently little scientific research has been available regarding their effectiveness and potential health consequences. Now, studies are proving that low-carb diets do work and, contrary to popular belief, they don't pose health risks-if they are done right. But with so many diets to choose from, it is hard for many people to find a program that is realistic for their lifestyle and to which they can adhere. Nationally recognized nutritionist Sandra Woodruff demystifies the process and explains how anyone can tailor a low-carb plan to their individual needs to achieve long-term weight loss. She provides hundreds of delicious recipes, innovative menu plans, instructive cooking tips, and helpful advice for eating out. The healthy eating plan in Secrets of Good-Carb/Low-Carb Living includes lean proteins, healthy fats, and good carbs to not only lose weight but also to lower blood sugar and cholesterol levels and help correct metabolic syndrome and insulin resistance. Now anyone can get better results from their low-carb diet or formulate a new eating plan specifically for their needs. With Sandra Woodruff, low-carb living never tasted so good!
Secrets of Gorgeous: Hundreds of Ways to Live Well While Living It Up
by Esther BlumHot on the heels of Esther Blum's deliciously successful Eat, Drink, and Be Gorgeous, comes this little bijou of a book. Offering up over 200 quick tips, it shows women how to eat and drink what they love yet maintain their youthful beauty. No diets, no gimmicks, just real solutions for gorgeous girls on the go. Esther reveals secrets she shares with her A-list clients at Dr. Perricone's flagship Manhattan storehow to nip a hangover in the bud, choose the best dish on a date, dine out without packing on the pounds, rev up the sex drive, and much, much more. Secrets of Gorgeous proves that its possible to have that cosmopolitan and drink it, too.
Secrets of Kundalini in Panchastavi
by Gopi KrishnaPanchastavi is a unique hymn of praise to Kundalini, the Cosmic Life-Force behind Yoga and all the marvelous paranormal phenomena associated with it.
Secrets of Longevity, 2nd edition: Hundreds of Ways to Live to Be 100—The Bestselling Guide, Revised and Expanded
by Dr. Mao Shing NiFrom bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful life.In this new and expanded edition of his beloved bestseller, Dr. Mao Shing Ni reveals all the secrets to aging well in today’s world—without diets, drugs, or procedures. Marrying the latest in contemporary science with powerful wisdom from traditional Chinese medicine, he presents hundreds of practices for longevity, including more than fifty new tips tailored to modern life, including: Mindfulness practices proven to relieve stress and burnout Natural remedies designed to boost immunity and prevent infection Simple exercises to improve agility, flexibility, and strength Foods that support brain and heart health Practical ways to mitigate the health effects of climate change Techniques to keep memory sharp and prevent cognitive decline Overflowing with fascinating information and invaluable insights, this trove of advice and practical wisdom allows you to live the life you love with the people you love for a long, long time.WELL-BEING FOR MODERN LIFE: Packed with advice on modern health, including how to manage environmental issues, digital wellness, and more, plus tips on breathwork and mindfulness, this book is perfect for health-conscious readers looking for simple, accessible ways to incorporate wellness practices and natural anti-aging techniques into everyday life. CELEBRATED AUTHOR: Dr. Mao Shing Ni is a highly respected aging expert and 38th-generation Chinese Medicine doctor. He runs a renowned wellness center in Los Angeles and has traveled the world giving lectures on health and aging. In this book, he distills the latest in contemporary science with ancient wisdom from traditional Chinese medicine, making it easy for readers to understand and apply life-changing wellness techniques. HEALTH BOOK TO GIFT AND DISPLAY: With a fresh new look and an uplifting interior design, this beautiful book makes a thoughtful gift for wellness enthusiasts and retirees, for Mother's Day, Father's Day, and birthdays, and for anyone recovering from an illness or striving for optimal health at any age.Perfect for: Meditators and mindfulness practitioners People interested in Chinese Medicine Anyone interested in aging naturally Retirees and people looking for retirement gifts Gifting to parents and grandparents Fans of the first edition of Secrets of Longevity Readers of bestselling self-help and longevity books such as Outlive and Young Forever
Secrets of Longevity: Simple Steps That Add Years to Your Life
by Dr Maoshing NiNow fans of Secrets of Longevity can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bedall of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this book's insightful quizzes, satisfying checklists, and delicious recipes—all designed to unlock the secrets to a longer, healthier, and happier life.
Secrets of Mary Magdalene
by Dan BursteinA dazzling look at the most elusive figure in Christ's lifeMary Magdalene was a key figure in Christ's life. She was present at his Crucifixion and she was also the first person to see him resurrected. According to Dan Brown's multi-million selling THE DA VINCI CODE, she was also his wife and the mother of his children. In the Gospels, she is described as an outcast and a harlot. This may be due to the disciples' jealousy of Jesus' love for Mary and the closeness of his relationship with her that was not replicated in his relationships with them. In SECRETS OF MARY MAGDALENE, Dan Burstein explodes the myths and analyses who Mary Magdalene was, the true nature of her relationship with Christ and her role in the Christian faith. Did Mary write her own Gospel? If so, what did it say? Where did she come from? Was she Jewish? How did she live? So many questions exist about this lady, Google can find mention of her on 1,740,000 sites in 0.3 seconds. This book will find the answers.
Secrets of Meditation
by Philippa FaulksLearn the secrets of successful meditation - one of the most effective tools for combatting the stresses of modern life and restoring balance and harmony.
Secrets of Native American Herbal Remedies
by Anthony J. CichokeThe modern techniques of holistic and alternative healing and natural remedies have been alive in the "old ways" of Native American medicine for centuries. <P><P>This comprehensive guide introduces the Native American concept of healing, which incorporates body, mind, and spirit and stresses the importance of keeping all three in balance. Dr. Anthony Cichoke explains the philosophy behind American Indian healing practices as well as other therapies, such as sweat lodges, used in conjunction with herbs. He examines each herb in an accessible A-to-Z format, explaining its healing properties and varying uses in individual tribes. Finally, he details Native American healing formulas and recipes for treating particular ailments, from hemorrhoids to stress.
Secrets of Rejuvination
by Martin FaulksLearn the Secrets of Rejuvenation and turn back the clock with this simple set of exercises - practise them every day to make you look younger and feel healthier.
Secrets of Self-Healing
by Maoshing NiRead Maoshing Ni's posts on the Penguin Blog. A guide to natural healing that combines the wisdom of Eastern tradition with Western medicine and nutritional science. Secrets of Self-Healing ranges from treating common ailments with healing foods and herbs to the all-round balancing of mind and body that is essential for vitality, wellness, and longevity. In Part One, Dr. Mao explains that diet, exercise, self-awareness, a positive emotional life, living in harmony with the environment, and spiritual growth are crucial for vibrant, lasting health. He shows, for example, how simple self- assessments can help prevent disease, how negative emotions can make us ill, how clutter in our homes can create imbalances in our bodies, and how Eastern and Western medicine can work together to fight cancer. Then, in Part Two, he reveals his favorite natural remedies for more than sixty-five common ailments, such as sore throat, dandruff, headaches, high blood pressure, sunburn, insect bites, indigestion, and jet lag. Inspirational and practical, Secrets of Self-Healing will put readers on the path to a balanced and healthy life.
Secrets of Serotonin: The Natural Hormone That Curbs Food and Alcohol Cravings, Reduces Pain, and Elevates Your Mood
by Carol HartDRAMATICALLY IMPROVE YOUR MOOD, ENERGY LEVELS, AND MORE!Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, suffer from insomnia, or become depressed. In fact, millions of people take prescription antidepressants every day to compensate for their low serotonin levels, without knowing that changes in diet and lifestyle may be all they need to improve their mood. This revised and updated edition features the latest research on serotonin, including:*The link between yo-yo dieting and serotonin deficiencies*How serotonin is connected to eating disorders *Why migraines and depression are far more common among women than men*Serotonin's role in relieving irritable bowel syndrome, fibromyalgia, and other chronic pain conditionsThe complete eating and activity program in Secrets of Serotonin will guide you toward relatively simple changes in your eating and sleep habits, bright light exposure, and activity level that will boost serotonin naturally and have an enormous benefit for your overall health and well-being. CAROL HART, PH.D., is a respected biomedical writer, editor, and researcher. She is the author of Good Food Tastes Good: An Argument for Trusting Your Senses and Ignoring the Nutritionists and co-author of Traditional Chinese Medicine: The A-Z Guide to Natural Healing from the Orient. She lives in Pennsylvania.
Secrets of Sexual Ecstasy
by Michael S. Broder Arlene GoldmanThis guide contains more up- to-date information from qualified sources than any other book-including such noted psychologists as Dr. Ruth Westheimer and Dr. Albert Ellis. Readers will discover how to optimize their sex life with the five ingredients of ultimate sexual satisfaction, attitudes and practices conducive to spectacular sex (and how to achieve them), strategies for overcoming obstacles to great sex, and how to train the brain to fall in love again.
Secrets of Space Clearing: Achieve Inner and Outer Harmony through Energy Work, Decluttering, and Feng Shui
by Denise LinnLearn mystical methods for clearing and uplifting the energy in your home, including feng shui, clearing clutter (physical, emotional, or spiritual), essential oils, and crystals.Space clearing is the art of cleansing and harmonizing the energy within an environment. This ancient practice has the power to not only make your home feel good but also help those within to feel more positive and energetic, to bring balance to relationships, and to remove blocks for increased abundance, creativity, and well-being.In this comprehensive guide to space clearing, internationally best-selling author Denise Linn distills more than 50 years of experience as a leading authority in energy healing to guide you through sacred ceremonies and modern techniques for regaining control of the energy in any environment, including your home and your body. You'll learn how to transform any space using feng shui, clutter clearing, prayer, crystals, essential oils, mystic mudras, holy water, pendulums, and more!
Secrets of Spirit Communication: Techniques for Tuning In & Making Contact
by Trish MacGregorDiscover the Power of Synchronicity and the Methods that Connect You to Loved Ones in SpiritSpirits communicate with us every day, especially the spirits of our loved ones—but are you tuning in to them? Secrets of Spirit Communication is your go-to guide for identifying and interpreting the signs, symbols, and synchronicities around you. Whether it's an object, sound, scent, dream, or pattern, this book will help you understand what it means and how to respond.Featuring numerous stories of real-life spirit contact, Secrets of Spirit Communication also provides techniques and exercises for raising your awareness of spirits and effectively communicating with them. You'll learn about meditation, power animals, how to use altered states, and the five main methods to fully engage with spirit: awareness and recognition, intention, summoning through desire, requesting, and incubation. This inspiring book makes spirit communication comfortable and easy, helping to confirm that those in spirit are right beside you.Praise:"This powerful and beautifully written book about spirit contact moved me deeply...[It] is filled with inspiring stories that will make you think, will open your mind to wonder, and will bring you joy."—Whitley Strieber, author of The Afterlife Revolution"The MacGregors—who have written extensively on synchronicity—state in this book that the 'language of the dead is synchronicity,' which is a profound discovery."—Peter Levenda, author of Stairway to Heaven
Secrets of Women's Healthy Ageing: Living Better, Living Longer
by Cassandra SzoekeSecrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming to raise awareness of modifiable risk factors in women's health. Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women's wellbeing. In Secrets of Women's Healthy Ageing Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients for living a long and healthy life.
Secrets of a Former Fat Girl
by Lisa DelaneyAn inspiring account of one woman's successful mission to lose six dress sizes and change her life for goodAny woman who's ever been a "fat girl" knows: the label sticks in your mind, regardless of how much weight you lose. Twenty years ago, at 5'4" and 185 pounds, Lisa Delaney was despondent over diets that never worked and disappointed by her dull job and lack of a love life. Fortunately, a late-night epiphany involving a half-gallon of mint chocolate chip ice cream convinced her that becoming a former fat girl-in body and spirit-was the key to creating a life she truly loved. Today, seventy pounds lighter, Lisa is a successful writer at a national magazine. She is married to a man she loves. And she wears a size two. Eye-opening yet refreshingly accessible, Secrets of a Former Fat Girlreveals the seven secrets of Delaney's success, exploring how shifting from wannabe former fat girl to actual former fat girl is as much about seeing yourself as a confident, secure, desirable woman as it is about achieving an ideal weight. Featuring concrete advice to help readers drop two, four (or more!) dress sizes and re-imagine their own best lives, this book offers the strategies and support to help them effect real change once and for all.
Secrets of a Skinny Chef: 100 Decadent, Guilt-Free Recipes
by Jennifer IserlohWith recipes that deliver great taste without adding inches to the hips, Secrets of a Skinny Chef shows you how to indulge your comfort-food cravings without the guilt. In this collection of 100 recipes, America's favorites get the "Skinny" treatment with scrumptious offerings such as Maple Apple Waffles for breakfast and 7-Minute Salmon and Scalloped Sweet Potatoes for dinner. Even for those who are dieting, desserts such as Tiramisu Parfait and Crustless Apple Pie stay on the menu.Iserloh understands that life's demands mean one can't always cook dinner, so to help readers fend for themselves in the real world, she provides simple swap-outs and cheat sheets.
Secrets of an Alkaline Body
by David Jubb Annie Padden JubbThis book provides a scientific explanation for cancer through an analysis of the blood. The Jubbs explain how LifeFood nutrition--a diet rich in vegetarian foods found wild in nature and served uncooked--can detoxify and rejuvenate the body. Included are four herbal formulas for making colloidal medicines for proper hydration. These alkaline beverages can be readily absorbed to purify "dirty blood"--acidic and full of toxins--making the body inhospitable to cancer. Secrets of an Alkaline Body is informatively illustrated and includes testimonials from clients who have successfully cleared cancer from their bodies using the Jubbs' techniques.
Secrets of the Druids: From Indo-European Origins to Modern Practices
by Teresa CrossA guide to the history and practices of the Druids and the Celtic faith • Reconstructs the Druidic faith from surviving remnants, parallels with other Indo-European traditions, and dedicated study of scholarly sources • Details magical rites and ceremonies, methods for consecrating an outdoor temple, and customs for celebrating important festivals such as Beltaine and Samhain • Discusses rules for firecraft, making offerings to deities and spirits, and the ancient Coligny calendar, including the names of the months in old Gaulish Druids and their magic, lore, and rituals have fascinated all those who encounter them, from the ancient Greeks and Romans onward. Even today, the mere mention of their name evokes pictures of standing stones, mistletoe, golden sickles, white-robed priests, and powerful sorcerers. But were they really as we picture them? Drawing on comparative mythology and linguistics, archaeological evidence, and etymology, Teresa Cross offers readers a comprehensive course in the history and development of the Celtic spiritual tradition and its lore, reconstructing the Druidic faith from the remnants that have survived and dedicated study of scholarly sources. She also reveals parallels with other Indo-European traditions, such as the similarities between Celtic and Vedic Hindu beliefs and practices. She chronicles the ethics and spiritual teachings of Druidism and the Celtic faith and examines what happened to these beliefs during centuries of Christianization. Moving from history to practice, Cross details magical rites and ceremonies as practiced by modern-day followers of Druidactos. She explores the structure of the Touta, which roughly corresponds to &“tribe,&” methods for consecrating a nemeton, the outdoor temple that offers the optimum sacred space for the meeting of heaven and earth, and the rites and customs associated with important festivals such as Beltaine and Samhain. She also explores the rules of firecraft, the sacred art of giving to the cosmos, making offerings to deities and spirits, sacred food and beverages, and the ancient Coligny calendar, including the names of the months in old Gaulish. Offering an authentic handbook for starting your own Celtic group led by Druids, Cross reveals the meanings and metaphysics behind the Celtic and Druidic customs and traditions, reuniting the fragmentary remains of long-lost Druid culture with the still-living practices of the Celtic faith.
Secrets of the I Ching: Get What You Want in Every Situation Using the Classic Bookof Changes
by Joseph Murphy Kenneth Irving D. D.The classic guide to tapping the practical benefits of an age-old book of wisdom--revised to captivate today's spiritual seekers<P> Based on the revered Chinese philosophy with a 5,000-year-old tradition, the I Ching, or Book of Changes, is rich in revelations. An eminent expert on the powers of the subconscious, Dr. Joseph Murphy opens the guiding force of this ancient text to anyone with an appreciation of the possibilities. With the help of three coins--ordinary pennies will do-- readers will learn to apply their intuitive abilities to receive the I Ching's answers.<P> With a practical outlook, this hands-on guide presents simple techniques for enlisting the I Ching's aid in everyday problem-solving and decision-making. Murphy explains the I Ching hexagram system, revealing its roots in human psychology and the principle of constant change. Demystifying obscure terms and symbols, the author leads the way to consulting the I Ching for clarity and guidance in times of confusion and crisis. By combining basic mathematical formulas with spiritual awareness, readers will realize the miracle-working potential of their own mind and connect with the I Ching's truths. As a result, they'll gain vital insights into questions about career, family, romance, financial security, and life goals. And they'll discover the wonder of genuine peace of mind.<P> SECRETS OF THE I CHING, does not claim to predict the future. But it does provide the tools to mark any future with the promise of greater personal and spiritual fulfillment.
Secrets of the Icewomen: The Power of Cold and Breathwork to Balance Hormones, Bolster Health, and Unlock Inner Potential
by Isabelle Hof Laura HofBecome happier, healthier, and stronger with this essential guide that explores the unique benefits that cold water therapy, along with breathing and mindset exercises, can afford women.Sisters Isabelle and Laura Hof have been practicing and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars—breathing, cold therapy, and mindset—which can result in increased energy, better sleep, a strengthened immune system, and more. While the method works for everyone, it has unique physical and mental health benefits for women.Inspired by the potential of the method, Isabelle and Laura started the Icewomen community, devoted to unlocking the power of these practices. In this empowering book they invite all women to join the community, and share the groundbreaking research behind the benefits, from improving mental health, boosting confidence, and balancing hormones to enhancing hair and skin health and having a positive impact on pregnancy, breastfeeding, menopause, and more. Secrets of the Icewomen also offers detailed advice specifically tailored for women and their needs, including how to:plan your WHM practice around your cycle,work on setting strong intentions,adjust and rest if dealing with serious conditions or hormonal imbalances, and learn to understand the (very normal!) range of emotions people have when undergoing cold therapy.No longer the domain of extreme athletes and wellness-minded men, cold water therapy is being discovered and embraced by women everywhere.With this book, Isabelle and Laura make the practices more accessible than ever. Their hope is to convince those who may not have thought this lifestyle was for them, to knock down gender barriers, and to offer an invitation: Come on in, the water is very cold—and just the cure to reinvigorate and restore you in body, mind, and spirit.
Secrets of the Light: Lessons from Heaven
by Dannion Brinkley Kathryn Brinkley“A must-read for anyone on their spiritual path.”—James Van Praagh, author of Talking to HeavenIn Secrets of the Light, Dannion Brinkley, author of the acclaimed New York Times bestseller, Saved by the Light, offers an accessible spiritual guide for empowering your life based on his own experiences in the afterlife. A survivor of three near-death experiences, Brinkley presents us with profound “Lessons from Heaven”—the Seven Truths revealed to him in the afterlife—to help readers find their personal paths to happiness, enlightenment, health, and prosperity. Secrets of the Light belongs in every personal library beside Betty J. Eadie’s Embraced by the Light and Don Piper’s 90 Minutes in Heaven.
Secrets of the Lost Mode of Prayer: The Hidden Power Of Beauty, Blessing, Wisdom And Hurt
by Gregg BradenCould our deepest hurts reveal the key to a powerful form of prayer that was lost 17 centuries ago?What can we learn today from the great secret of our most cherished traditions?"There are beautiful and wild forces within us." With these words, the mystic St. Francis described what ancient traditions believed was the most powerful force in the universe – the power of prayer. For more than 20 years, Gregg Braden has searched for evidence of a forgotten form of prayer that was lost to the West following the biblical edits of the early Christian Church. In the 1990s, he found and documented this form of prayer still being used in the remote monasteries of central Tibet. He also found it practiced in sacred rites throughout the high deserts of the American Southwest.In this book, Braden describes this ancient form of prayer that has no words or outward expressions. Then, for the first time in print, he leads us on a journey exploring what our most intimate experiences tell us about our deepest beliefs. Through case histories and personal accounts, Braden explores the wisdom of these timeless secrets, and the power that awaits each of us . . . just beyond our deepest hurt!