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Recordar a Dios a Través de Un Curso de Milagros
by David Hoffmeister¡Prepárate para ver cómo se sacude tu mundo!Tu vida no volverá a ser la misma después de unirte con David Hoffmeister y sus estudiantes a profundizar en el desenmarañamiento de todo lo que crees que piensas y todo lo que crees que sabes, dando paso a experimentar quién y qué eres verdaderamente. La claridad intransigente de este libro hará que tu corazón se eleve al reconocerla."El Espíritu Santo trabajará con tus creencias, llevándote paso a paso mientras desenredas tu mente de los muchos falsos conceptos que crees que te mantienen seguro y te hacen feliz. Sólo la liberación de estas creencias falsas puede traerte Verdadera Felicidad y Paz duradera"."Me faltan las palabras para expresar mi gratitud por este libro. ¡La claridad, la alegría, la luz y el amor saltan desde cualquiera de sus páginas!" ~ Gabrielle Bernstein, autora de Miracles Now, best-seller de New York Times."Recordar a Dios a través de Un curso de milagros lleva al lector de la mano, recordándonos continuamente que cualquiera que sea el problema que se perciba, la respuesta es el perdón". ~ Jerry Jampolsky y Diane Cirincione, Center for Attitudinal Healing."Recordar a Dios a través de Un curso de milagros, el libro más reciente de David, está extraordinariamente claro y es muy fácil de leer". ~ Jon Mundy, Ph.D. autor de Vivir Un curso de milagros.La vida de David Hoffmeister es una demostración viviente de lo que es la mente despierta. Su viaje implicó el estudio de muchos senderos, que culminó en la aplicación práctica profundamente comprometida de Un curso de milagros. David tiene el asombroso don de aplicar la metafísica del Curso a las preocupaciones y problemas cotidianos dándole vida a las ideas. Las conversaciones que contiene este libro funcionan como un elixir que tiene literalmente el efecto de desenredar a la mente que está dispuesta, ¡para que pueda volver a casa con Dios!
Recovering You: Soul Care and Mindful Movement for Overcoming Addiction
by Steven WashingtonA UNIQUELY HOLISTIC AND JOYFUL APPROACH TO BREAKING FREE FROM ADDICTION AND COMPULSION Substance abuse issues have worsened dramatically in recent years, with alcohol and drug addiction soaring. Our collective anxiety also shows up in many other insidious ways — from overeating to mindless scrolling to excessive online spending and more. Whether you are on the path of recovery, taking your first step in that direction, or simply feeling adrift and unmoored, Recovering You offers a lifeline to the discovery of a new and better way of being. Steven Washington shares his story of growing up around alcoholism and going into recovery for his own drug and alcohol addiction. But the heart and soul of this book is his process of guiding readers through fear, shame, and regret and into community and gratitude. Self-massage, breathing, meditation, and, uniquely, a focus on qigong — the ancient movement practice at the heart of Chinese medicine and Taoist philosophy — liberate, energize, and soothe. Washington designed this book to cast a warm and clarifying light on what you most need to care for your body and soul.
Recovering the Body: A Philosophical Story
by Carol CollierFollowing the metaphysical and epistemological threads that have led to our modern conception of the body as a machine, the book explores views of the body in the history of philosophy. Its central thesis is that the Cartesian paradigm, which has dominated the modern conception of the body (including the development and practice of medicine), offers an incomplete and even inaccurate picture. This picture has become a reductio ad absurdum, which, through such current trends as the practice of extreme body modification, and futuristic visions of downloading consciousness into machines, could lead to the disappearance of the biological body. Presenting Spinoza’s philosophy of the body as the road not followed, the author asks what Spinoza would think of some of our contemporary body visions. It also looks to two more holistic approaches to the body that offer hope of recovering its true meaning: the practice of yoga and alternative medicine. The metaphysical analysis is accompanied throughout by a tripartite historical and epistemological analysis: the body as an obstacle to knowledge (exemplified by Plato and our modern-day futurists), the body as an object of knowledge (exemplified by Descartes and modern scientific medicine); and the body as a source of knowledge (exemplified by the Stoics, and the philosophy of yoga). - This book is published in English.
Recovery 2.0: Move Beyond Addiction And Upgrade Your Life
by Tommy RosenThrough more than 20 years of recovery from addiction, noted yoga teacher Tommy Rosen learned a lot about what works and what doesn't work in recovery. From his explorations on the yoga mat and in 12-Step rooms, he found a path to sustainable recovery that includes mind-body practices, a profound look at diet, and a more holistic and inclusive perspective on the 12 Steps. This led him to realize that recovery happens in stages, and that by utilizing the best practices of the 12 Stepsin combination with yoga and meditation, he could achieve lasting freedom from addiction. In Recovery 2. 0, Tommy shares his own past struggles with addiction and the powerful insights that helped him to identify and break free from the obstacles that stand in the way of recovery. Building off the key tenets of the 12-Step program, he lays out an innovative approach where deeper levels of detoxification and transformation allow you to uproot addiction and thrive. In these pages, you'll find: A new way of looking at addiction as a vibratory frequency that has roots in family history and one's "Addiction Story," which helps to destigmatize addiction and remove associated guilt and shame. Fresh perspectives on how to get the most out of the 12-Step teachings and community, while avoiding pitfalls. Daily practices in breathing, meditation, and yoga that will give you access to the extraordinary power within you. A pathway to a newer, healthier relationship with food designed to boost immunity, increase vitality, support recovery, and prevent relapse. Inspiration to help you discover your personal mission and be of service to others. The point is not to survive addiction. The point is to thrive in recovery and live a life second to none.
Recovery A to Z
by The Editors of Central Recovery PressRecovery A to Z (Second Edition) is the perfect reference for anyone in the twelve-step community. Contains useful and relevant meeting and fellowship etiquette. Loaded with FAQs and general facts regarding various twelve-step recovery programs. User-friendly format with definitions of words, phrases, and slogans common to the community. Updated resource listing appeals to an even broader audience.
Recovery Allies: How to Support Addiction Recovery and Build Recovery-Friendly Communities
by Alison Jones WebbFor readers of The Least of Us and In the Realm of Hungry Ghosts--a practical, hopeful, and research-based guide for supporting loved ones through addiction and recovery. This isn&’t a book about addiction--it&’s a book about recovery. Written for every loved one, community member, and recovery professional who wants to know &“how do I help?,&” Recovery Allies offers real-world solutions, evidence-based strategies, and, above all, hope for the 23 million Americans living in recovery from substance use disorder. Other books describe how to treat addiction or offer stories of recovery and redemption, but this is the first to comprehensively approach our addiction crisis from a community perspective. You&’ll learn about:Reducing the shame and stigma that can prevent folks in recovery from asking for helpThe tools essential to addressing our addiction epidemicHow to apply public health strategies across all community sectors, from healthcare and law enforcement to faith organizations and educationThe critical role of relationships and community support in achieving sobriety and maintaining recoveryRelapse prevention, harm reduction, and peer support Recovery Allies is structured around the key pillars of recovery as identified by the Substance Abuse and Mental Health Services Administration (SAMHSA): home, health, purpose, and community. It shows you a different way to think about addiction in our country--and what you can do to help in all your spheres of influence. Most adults with substance use disorder don&’t receive specialized treatment like counseling, medication, or rehab. Instead, the recovery journey starts in their communities, among family and friends--here and now, with their recovery allies.
Recovery Road
by Blake NelsonNOW A TV SERIES ON FREEFORM"An intriguing look at the aftermath of addiction." --Los Angeles TimesMadeline has a drinking problem and anger issues, so she's sent away to Spring Meadows, a rehab center in a row of rehab centers known as Recovery Road. On a weekly movie night in town she meets Stewart, who's dealing with demons of his own. It's an intense time, and the two of them come together intensely.When Madeline gets out of rehab, she tries to get back on her feet, and waits for Stewart to join her. When he does, though, it's not the ideal reunion that Madeline has dreamed of. Both of them still have serious problems. And love seems more like a question than an answer.True and insightful, Recovery Road is a story about finding the right person at the worst possible time. And loving that person anyway. No matter what.
Recovery from Cancer
by Elaine NussbaumThe words slowly sank in—&“Mrs. Nussbaum, you have cancer.&” So began Elaine Nussbaum&’s personal struggle with this frightening disease. Despite surgery, chemotherapy, and radiation, the cancer spread to Elaine&’s bones and lungs. Finally, she stopped all treatments and began to practice macrobiotics in a last-ditch effort to save her life. Slowly, steadily, she regained her health. Here, in Elaine&’s own words, is her story of recovery against all odds—a dramatic and moving account that offers hope to cancer patients everywhere.
Recovery from Lyme Disease: The Integrative Medicine Guide to Diagnosing and Treating Tick-Borne Illness
by Daniel A. KinderlehrerFrom the foreword by world-leading Lyme expert Joseph J. Burrascano, Jr., MD:A detailed and thoughtful road-map is sorely needed. And it is in this context that I am so pleased that we have this book by Dr. Kinderlehrer. I wish I had had a book like this back in the day to guide me! It covers just about everything—the infections, diagnostic tests, treatments, and yes, the all-important terrain. It gives the reader an in-depth, but easily understandable, guide through the many subtleties of tick-borne illnesses. One is impressed with the knowledge presented and grateful for this information which has helped so many people recover from chronic illness. To anyone touched by tick-borne diseases, be they a patient, a caregiver or loved one, or health practitioner, this book is a must-read. It will serve as a continuing reference as it gets read and reread to assimilate all it has to offer. I congratulate Dr. Kinderlehrer and thank him for this most impressive work.The ultimate guide to recognizing, coping with, and overcoming chronic infection. Lyme Disease is a substantial problem. While the CDC reported 427,000 new cases in 2017 based on surveillance criteria, actual numbers based on clinical diagnosis put that number at over one million. It is now well accepted that 10 to 20 percent of these cases go on to become a chronic illness, and these numbers don't even include those people who became chronically ill without ever witnessing a tick attachment or a bulls-eye rash. In other words, hundreds of thousands of people develop a chronic illness every year. This is why Dr. Dan Kinderlehrer&’s book is so important and timely and has the potential to help millions who are victims of this epidemic. His integrative approach offers the most up-to-date and comprehensive plan available for treating and beating this disease. It will discuss brand new treatments such as disulfiram, which is being hailed as a major breakthrough, as well as the use of cannabis to treat pain and anxiety, among other developments in the field. With the staggering growth we are seeing in numbers of people afflicted, this book becomes more important every day. Kinderhlehrer is in a unique position to write this book. After completing a residency in Internal Medicine in 1979, he opened one of the first practices in the US in what was then called Holistic Medicine. After becoming an expert in nutrition and environmental illness, he became ill himself with Lyme disease complex. His long road to recovery has given him insights into what patients are going through; his background in internal medicine trained him to understand the complexities of his multi-systemic illness; his knowledge of environmental illness has enabled him to evaluate immune dysregulation; and his study of energetic medicine, spiritual alignment, and healing from trauma has yielded insights into how to help patients shift their belief systems to being well. Recovery from Lyme Disease is by far the most thorough book available on Lyme Disease Complex. It will provide patients with information that will guide them on their healing journeys, as well as supplying doctors with instruction on appropriate diagnosis and treatment approaches.
Recovery from Strenuous Exercise
by Steve BedfordCoaches, managers and athletes frequently ask about how they can recover as fast as possible from fatigue and improve subsequent performance. Recovery from Strenuous Exercise informs students, athletes and practicing strength and conditioning coaches and performance therapists on how to use the latest scientific evidence to inform their recovery practice – particularly during high training volumes and competitive cycles. This book empowers the athlete, the coach and the therapist by giving them greater confidence, improving their critical thinking, helping them to avoid poor practice and enhancing their understanding of what causes fatigue and how its effects can be minimised. Recovery from Strenuous Exercise covers many of the aspects required to make a highly skilled, confident, knowledgeable personal trainer, sports therapist or strength and conditioning coach. It also acts as a recovery ‘go-to’ guide for competitive recreational athletes who lack the knowledge and guidance on optimal recovery protocols used by their professional peers. This text serves as a learning and research aid for athletes and those studying vocational personal training and sports therapy courses, and those studying other courses where recovery modalities form part of their undergraduate and postgraduate study, such as strength and conditioning, sports science, sports therapy, sports rehabilitation, osteopathy and physiotherapy.
Recovery from Strenuous Exercise
by Steve BedfordCoaches, managers and athletes frequently ask about how they can recover as fast as possible from fatigue and improve subsequent performance. Recovery from Strenuous Exercise informs students, athletes and practicing strength and conditioning coaches and performance therapists on how to use the latest scientific evidence to inform their recovery practice – particularly during high training volumes and competitive cycles. This book empowers the athlete, the coach and the therapist by giving them greater confidence, improving their critical thinking, helping them to avoid poor practice and enhancing their understanding of what causes fatigue and how its effects can be minimised. Recovery from Strenuous Exercise covers many of the aspects required to make a highly skilled, confident, knowledgeable personal trainer, sports therapist or strength and conditioning coach. It also acts as a recovery ‘go-to’ guide for competitive recreational athletes who lack the knowledge and guidance on optimal recovery protocols used by their professional peers. This text serves as a learning and research aid for athletes and those studying vocational personal training and sports therapy courses, and those studying other courses where recovery modalities form part of their undergraduate and postgraduate study, such as strength and conditioning, sports science, sports therapy, sports rehabilitation, osteopathy and physiotherapy.
Recovery of Your Self-Esteem: New Techniques & Understanding for Women Who Want to Feel Better About Themselves More of the Time
by Carolynn HillmanPut a stop to feelings of inadequacy with these strategies, practices, and exercises. With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman. Her straightforward approach to conquering feelings of inadequacy and self-defeating behavior include:Practicing six key ways of nurturing yourselfRecognizing and appreciating your good pointsSilencing the inner critic and heeding the inner childBreaking the self-imposed failure cycleOvercoming external obstacles that limit your progressRecovery of Your Self-Esteem: A Guide for Women supports readers with participatory exercises and inspiring examples that confirm feelings of increased self-respect and achievement. It offers invaluable advice and understanding that will pave the way toward feeling better more of the time.
Recovery with Yoga: Supportive Practices for Transcending Addiction
by Brian HymanDrawn from yoga philosophy and mindfulness, this collection of 30 potent, supportive tools will bolster, inspire, and assist those in addiction recovery. This collection of 30 yoga and mindfulness tools will help support those in recovery from addiction of all kinds. Thirty accessible, pointed teachings offer inspiration, comfort, and solidarity in the moment, helping us cultivate a powerful and purposeful life in recovery and to create a new design for living. Each chapter focuses on a quality—such as vigilance, acceptance, accountability, among others—and delves into how to manifest it in your recovery journey. Brian Hyman, a yoga teacher and recovery activist, understands deeply what people need to maintain sobriety and strengthen recovery—and knows that those who struggle with addiction also often need support with other mental health challenges, like obsession, anxiety, depression. The practices—which include inquiry questions, meditations, awareness exercises, breathing practices, yoga nidra, among others—will quiet the mind in difficult moments, support us as we establish meaningful relationships, and reinforce the power that recovery offers us. He offers resources and additional reading suggestions in the back matter. Hyman uses yogic philosophy, mindfulness teachings, personal anecdotes, and secular wisdom to illuminate each quality and the role it plays in helping us create the life we want.
Recovery: A Guide For Adult Children Of Alcoholics
by Herbert L. Gravitz Julie D. Bowden Sharon Wegscheider-CruseRich with insight and awareness, Recovery explores the secrets, fears, hopes and issues that confront adult children of alcoholics. Authors and widely respected therapists and ACOA workshop leaders Herbert Gravitz and Julie Bowden detail in a clear question-and-answer format the challenges of control and inadequacy that ACOAs face as they struggle for recovery and understanding, stage-by-stage: Survival * Emergent Awareness * Core Issues * Transformations * Integration * Genesis. If you feel troubled by your post, Recovery will start you on the path of self-awareness, as it explores the searching questions adult children of alcoholics seek to hove answered: <P> * How con I overcome my need for control? <P> * Do all ACOAs ploy the some kind of roles in the family? <P> * How do I overcome my fear of intimacy? <P> * What is all-or-none functioning? <P> * How can ACOAs maintain self-confidence and awareness after recovery? <P> * How do ACOAs handle the family after understanding its influence? <P> * And many other important questions about your post, family and feelings. <P> Written with warmth, joy and real understanding, Recovery will inspire you to meet the challenges of the post and overcome the obstacles to your happiness.
Recovery: The Lost Art of Convalescence
by Gavin FrancisTHE SUNDAY TIMES BESTSELLER: an uplifting account of hope and healing by GP Gavin Francis'I cannot think of anybody - patient or doctor - who will not be helped by reading this short and profound book' - Henry Marsh'Such a wise, gentle, quietly hopeful book. Exactly what I needed' - Rachel Clarke'A lovely little book' - Michael RosenWhen it comes to illness, sometimes the end is just the beginning. Recovery and convalescence are words that exist at the periphery of our lives - until we are forced to contend with what they really mean.Here, GP and writer Gavin Francis explores how - and why - we get better, revealing the many shapes recovery takes, its shifting history and the frequent failure of our modern lives to make adequate space for it.Characterised by Francis's beautiful prose and his view of medicine as 'the alliance of science and kindness', Recovery is a book about a journey that most of us never intend to make. Along the way, he unfolds a story of hope, transformation, and the everyday miracle of healing.
Recovery: The Lost Art of Convalescence
by Gavin Francis&“An essential book for our times, full of wisdom, compassion and sound advice. Every patient needs a copy of this gem.&” –Katherine May, author of Wintering and EnchantmentA gentle, expert guide to the secrets of recovery, showing why we need it and how to do it betterFor many of us, time spent in recovery—from a broken leg, a virus, chronic illness, or the crisis of depression or anxiety—can feel like an unwelcome obstacle on the road to health. Modern medicine too often assumes that once doctors have prescribed a course of treatment, healing takes care of itself. But recovery isn&’t something that &“just happens.&” It is an act that we engage in and that has the potential to transform our lives, if only we can find ways to learn its rhythms and invest our time, energy, and participation.Drawing on thirty years of medicine, and on insights from practitioners, psychologists, and writers across history, physician Gavin Francis delivers a profound, practical, and deeply hopeful guide to recovery. Rejecting the idea that healing is passive, Recovery offers tools and wisdom for convalescence, and shows how tending to our bodies, environments, and perspectives can help us move through the landscape of illness—and come out the other side whole.
Recreation Programming for Visually Impaired Children and Youth
by Jerry D. KelleyThe book is designed primarily for the recreation consultant or trainer concerned with assisting the community recreation leader in his or her efforts to provide recreation programs and services for the visually impaired child.
Recreational Ritalin: The Not-So-Smart Drug (Illicit and Misused Drugs)
by Ida WalkerIt seemed like an easy answer. If a child was diagnosed with attention-deficit/hyperactivity disorder--ADHD--give him Ritalin and all would be better. The answer--and the condition--turned out not to be that easy. Recreational Ritalin: The Not-So-Smart Drug provides an overview of ADHD and the drug most often prescribed to treat the condition. This book provides you with a description of other drugs like Ritalin and their effects, good and bad. You will also learn about ADHD and the controversy surrounding its diagnosis and treatment. But Ritalin and other drugs like it have moved out of the classroom and away from their legitimate uses in treating a medical condition. College students and young professionals are now using the drugs to gain that "extra edge" to achieve success. Recreational Ritalin: The Not-So-Smart Drug tells their stories as well. You will also discover how Ritalin abuse is being effectively treated.
Recreational Therapy Basics, Techniques, and Interventions
by Heather PorterRecreational Therapy Basics, Techniques, and Interventions provides 51 chapters about recreational therapy practice. Ten chapters describe the basics including topics such as activity and task analysis, body mechanics, consequences of inactivity, and effects of stress. There are 41 chapters with in-depth descriptions of techniques and interventions used by recreational therapists. These include adaptive sports, behavior strategies, disability rights education, medical play, social skills training, walking and gait training, and wheelchair mobility. Each chapter has a thorough discussion of how to apply the technique along with indications, contraindications, and efficacy research supporting the use of the technique. Expected outcomes, documentation, and links to ICF codes connect the intervention to the therapists work as part of the healthcare team.
Recreational Therapy and The International Classification of Functioning, Disability, and Health
by Heather R. PorterThis book includes all of the codes in the 2016 version of the ICF. There is an overview of each of the ICF's four sections, Body Functions, Body Structure, Activities and Participation, and Environmental Factors, plus a description of Personal Factors. The purpose and scoring of each section are described with recreational therapy examples. Each chapter in the four sections is covered in more detail with a description of the code set, more detailed scoring examples, an assessment overview, and treatment directions. An evidence review demonstrates the efficacy of treating each set of codes.
Recupera A Tu Ex: La Guía Definitiva Sobre Cómo Recuperar A Tu Ex Rápidamente.
by James ArgoveEnviar mensajes de texto es una de esas cosas que pueden ir bien y mal. Pero cuando su ser querido ha decidido terminar las cosas puede ir peor. En esta guía, encontrarás un sistema simple, con pasos fáciles y que cualquiera puede usar para recuperar a su ex. . . ¡Sí, es posible! Así que aunque hayan decido tomado caminos separados, puedes estar sentado allí preguntándote cómo recuperar a tu ex. ] Hay muchas maneras en que esto se puede lograr. También hay muchas acciones que pueden alejarlo más de ti.
Recupere A Su Ex: Guía Paso A Paso Para Recuperar A Su Ex
by Nancy DemarcoEste libro contiene pasos probados y estrategias para llegar al fondo de tus problemas, y formas transformadoras que podrás usar para cambiar el curso de tu relación para mejor. Este libro tratará algunos temas sobre rupturas interesantes, hablará de porque los caminos de las parejas se separan, y como acaban por desmoronarse las relaciones. Las soluciones que podrás explorar en este libro son sencillas, sensatas y sin complicaciones, pero son muy útiles cuando se emplean de forma estratégica y metódica. Te beneficiará estudiarte estas soluciones primero para examinarlas y aprendértelas para luego aplicarlas lo mejor que puedas. ¿Te gustaría dejar de preocuparte por recuperar a tu ex y aprender realmente los puntos de activación psicológica que te permitirán volver a tener una relación con tu antiguo amor? No pierdas más el tiempo y descarga el libro electrónico ahora para volver a ganarte a tu ex.
Recupero e Prevenzione: Covid-19 e altre Malattie
by Brahma Kumari PariQuesto libro (Recupero e prevenzione: Covid-19 e altre malattie) vi insegna come mantenervi al sicuro e guarire dal Covid-19 e da altre malattie. Potete anche aiutare gli altri a rimanere al sicuro e a guarire utilizzando le pratiche suggerite in questo libro. Poiché con l'uso delle pratiche contenute in questo libro si diventa spiritualmente potenti, sarà molto facile rimanere vicini a Dio per ottenere il suo aiuto e la sua collaborazione. Questo libro spiega anche perché gli esseri umani possono essere infettati dai coronavirus.
Recurrent Implantation Failure: Etiologies And Clinical Management
by Jason M. Franasiak Richard T. Scott Jr.This unique text discusses the wide range of causes and pathophysiologic conditions contributing to recurrent implantation failure (RIF) and the current treatment approaches to best approach this challenging patient population. Beginning with a presentation of the mechanism of normal implantation, the physiologic synchrony between embryo and endometrium, and the roles of both gametes and embryos in RIF, the book then examines the various genetic, immune and environmental factors involved. Abnormalities of the hematologic and endocrine system, as well as those of the anatomy and microbiome, are described in detail. Last but no less important, the psychological stress and treatment of patients experiencing RIF is discussed. Assisted reproductive technology (ART) success has increased substantially over the past three decades. However, despite these advances, recurrent implantation failure is still a common issue confronting patients and clinicians, and RIF represents one of the greatest challenges in ART and remains a source of frustration and disappointment for patients, clinicians, and researchers involved in the process. Providing an in-depth investigation into the pathophysiology and biological mechanisms of RIF and its clinical management, this will be an excellent resource for reproductive endocrinologists and infertility specialists.
Red Carpet Workout
by Jordan Paramor Joe FournierDo you want to shift the bulge and still indulge?Do you want to lose weight, but still have a life?Do you have a big event looming that you need to shape up for - fast?All big stars train for their red carpet moments, now in just 6 weeks, you can train for yours. And still have fun.The Red Carpet Workout, fronted by celebrity and sporting trainer, Joe Fournier, is not just a quick-fix diet, it’s a way of life. The book brings together all the experience, tough love and motivational tips Joe uses to get A-listers into top shape – he will show you how to get fab results, quickly! Losing weight doesn’t have to be all about eating mung beans, and doing stomach crunches - we all know that in the real world no one carries a tupperware box full of carrot sticks. This book will be no-nonsense, fun guide to shaping up and still treating yourself and includes: insider Secrets from A-listers; exercises that tackle specific body parts like “A-List abs” “Oscar arms” and “Bafta bum” and a ‘champagne shape-up’ that allows you to drink and still shift poundsYou can get the hot body you have always wanted – but just been too lazy to make happen.