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School-Based Group Counseling
by Christopher A. Sink Cher N. EdwardsExtremely relevant, comprehensive, and 'hands on', SCHOOL BASED GROUP COUNSELING guides readers through the process of developing, running, and evaluating quality small groups in K-12 school settings. Specifically focused on the school counseling profession, it provides an excellent context for group work through a discussion of the pertinent theories and key research. Its real-world emphasis includes K-12 case studies and group examples from practicing school counselors. The authors use the lens of real-world school-based practice, strengths-based counseling, systems thinking, developmental psychology, and ASCA's National Model--resulting in a professional, comprehensive, and well-balanced group counseling text for K-12 preservice school counselors.
Schopenhauer's Porcupines: Five Stories of Psychotherapy
by Deborah LuepnitzAre human beings destined to find perfect complements in love, or are we more like the fabled porcupines-forever jostling for a place between painful entanglement and loveless isolation? This is the question at the heart of this stunning new book. "People seek therapy only when things have gone terribly wrong in their lives," observes Deborah Luepnitz, one of the field's most gifted psychotherapists and a writer of uncommon talent. "They arrive in the grip of a death wish or some unspeakable obsession, but what is at stake always turns out to be intimacy-the endless dilemmas of loyalty and desire." Schopenhauer's Porcupines recounts five stories from Luepnitz's practice, with patients who range from the super-rich to the homeless-as they grapple with panic attacks, psychosomatic illness, marital despair, and sexual recklessness. We watch their therapy unfold week-to-week, from the first phone call to the final sessions, as these men and women learn, in the words of one poet, "to make room in love for hate."Written with wry humor and deep compassion, Schopenhauer's Porcupines goes further than any other book in unveiling the secrets of "how talking helps." Its wisdom and intelligence will appeal to readers everywhere who are reaching for psychological renewal and want to go beyond "quick-fix" cures.
Schopenhauer: Volume 1
by Arthur Schopenhauer Christopher Janaway Judith Norman Alistair WelchmanFirst published in 1818, The World as Will and Representation contains Schopenhauer's entire philosophy, ranging through epistemology, metaphysics, philosophy of mind and action, aesthetics and philosophy of art, to ethics, the meaning of life and the philosophy of religion, in an attempt to account for the world in all its significant aspects. It gives a unique and influential account of what is and is not of value in existence, the striving and pain of the human condition and the possibility of deliverance from it. This new translation of the first volume of what later became a two-volume work reflects the eloquence and power of Schopenhauer's prose and renders philosophical terms accurately and consistently. It offers an introduction, glossary of names and bibliography, and succinct editorial notes, including notes on the revisions of the text which Schopenhauer made in 1844 and 1859.
Science Comics: The Microscopic Battlefield (Science Comics)
by Falynn Koch“This useful introduction to the topic of disease and immunity is recommended for graphic novel enthusiasts or as a companion text in science classes.”—School Library JournalWriter/illustrator Falynn Koch’s Science Comics: Plagues takes readers across the microscopic battlefield to get to know the critters behind history’s worst diseases. We delve into the biology and mechanisms of infections, diseases, and immunity, and also the incredible effect that technology and medical science have had on humanity’s ability to contain and treat disease.Every volume of Science Comics offers a complete introduction to a particular topic—dinosaurs, coral reefs, the solar system, volcanoes, bats, flying machines, and more. These gorgeously illustrated graphic novels offer wildly entertaining views of their subjects. Whether you’re a fourth grader doing a natural science unit at school or a thirty-year-old with a secret passion for airplanes, these books are for you!
Science Of Breath
by Yogi Ramachkara“Breath is life! Life is absolutely dependent upon the act of breathing.” Thus does Yogi Ramacharaka state, in positive, unambiguous language, the importance of breathing. Expostulating upon the vital importance of breath to physical and spiritual well-being, “The Science of Breath” is a comprehensive guide to the philosophy and practice of breathing techniques.
Science and Free Will: Neurophilosophical Controversies and What It Means to Be Human (The Frontiers Collection)
by Stephan SchleimFree will is one of the most discussed topics in neuroscience, psychology and philosophy. Many even assume that our view of human nature and our social order are at stake. This book shows that the academic debate is often conducted under misleading assumptions: Practical freedom should not only be explored in quixotic laboratory experiments. Therefore, in the second part of Science and Free Will the problem is related to real decisions in our everyday lives. But first, important basic knowledge from over 2,500 years of our cultural history is conveyed. Learn how already Socrates rejected the idea that humans are only the sum of their physical parts. The book then shows how the dispute over free will in Christianity almost led to a civil war. From the 18th century onwards, scientifically influenced ideas became increasingly important. Biology, physiology and physics have an extensive say before psychology and brain research take over the topic. Science and Free Will explains why the endless debate over determinism is not the core of the problem. Well-known physicists such as Max Planck, Albert Einstein and Anton Zeilinger are discussed. The question is not whether our decisions are causally determined, but rather what causes play a role. What this means for the law, science and how we can still be free is discussed in detail at the end.
Science and Man's Behavior
by Trigant BurrowEdited and compiled by William E. Galt after Burrow's death, Science and Man's Behavior: The Contribution of Phylobiology details the practices and therapies of one of the founding fathers of behavioral psychology. As a psychologist, Burrow was most interested in understanding and resolving man's behavioral conflict. He worked to shed light on behavioral disorders through his use of group- and phylo-therapy. Join Galt on a journey through Burrow's theories and practices in this important early text on a groundbreaking twentieth-century methodology. Trigiant Burrow was a founder of phylobiology and was a pioneer of using phyloanalysis as a therapy tool. Burrow was a trained doctor, biologist, and psychologist who specialized in experimental psychology. He studied psychoanalysis with Carl Jung and brought the European techniques to the United States. He studied and practiced experimental and behavioral psychology in Baltimore, Maryland for most of his life.
Science and Psychic Phenomena: The Fall of the House of Skeptics
by Rupert Sheldrake Chris CarterA factual and conscientious argument against materialism’s vehement denial of psi phenomena • Explores the scandalous history of parapsychology since the scientific revolution of the 17th century • Provides reproducible evidence from scientific research that telepathy, clairvoyance, precognition, and psychokinesis are real • Shows that skepticism of psi phenomena is based more on a religion of materialism than on hard science Reports of psychic abilities, such as telepathy, clairvoyance, precognition, and psychokinesis, date back to the beginning of recorded human history in all cultures. Documented, reproducible evidence exists that these abilities are real, yet the mainstream scientific community has vehemently denied the existence of psi phenomena for centuries. The battle over the reality of psi has carried on in scientific academies, courtrooms, scholarly journals, newspapers, and radio stations and has included scandals, wild accusations, ruined reputations, as well as bizarre characters on both sides of the debate. If true evidence exists, why then is the study of psi phenomena--parapsychology--so controversial? And why has the controversy lasted for centuries? Exploring the scandalous history of parapsychology and citing decades of research, Chris Carter shows that, contrary to mainstream belief, replicable evidence of psi phenomena exists. The controversy over parapsychology continues not because ESP and other abilities cannot be verified but because their existence challenges deeply held worldviews more strongly rooted in religious and philosophical beliefs than in hard science. Carter reveals how the doctrine of materialism--in which nothing matters but matter--has become an infallible article of faith for many scientists and philosophers, much like the convictions of religious fundamentalists. Consequently, the possibility of psychic abilities cannot be tolerated because their existence would refute materialism and contradict a deeply ingrained ideology. By outlining the origin of this passionate debate, Carter calls on all open-minded individuals to disregard the church of skepticism and reach their own conclusions by looking at the vast body of evidence.
Science and Spiritual Practices: Transformative Experiences and Their Effects on Our Bodies, Brains, and Health
by Rupert Sheldrake"I have personally adopted many of the practices Rupert describes in his book and experienced more love, joy, empathy, gratitude, and equanimity as a result. We are all indebted to Rupert, who has tirelessly brought us deep insights from both science and spirituality.&” ―Deepak ChopraThe effects of spiritual practices are now being investigated scientifically as never before, and many studies have shown that religious and spiritual practices generally make people happier and healthier. In this pioneering book, Rupert Sheldrake shows how science helps validate seven practices on which many religions are built, and which are part of our common human heritage: meditation, gratitude, connecting with nature, relating to plants, rituals, singing and chanting, and pilgrimage and holy places.Sheldrake summarizes the latest scientific research on what happens when we take part in these practices, and suggests ways that readers can explore these fields for themselves. For those who are religious, Science and Spiritual Practices will illuminate the evolutionary origins of their own traditions and give a new appreciation of their power. For the nonreligious, this book will show how the core practices of spirituality are accessible to all.This is a book for anyone who suspects that in the drive toward radical secularism, something valuable has been left behind. Rupert Sheldrake compellingly argues that by opening ourselves to the spiritual dimension, we may find the strength to live more fulfilling lives.
Science and the Afterlife Experience: Evidence for the Immortality of Consciousness
by Chris CarterReveals the evidence of life beyond death • Examines 125 years of scientific research into reincarnation, apparitions, and communication with the dead showing these phenomena are real • Reveals the existence of higher planes of consciousness where the souls of the dead can choose to advance or manifest once again on Earth • Explains how these findings have been ignored and denied because they are incompatible with materialist doctrines In this book, Chris Carter shows that evidence of life beyond death exists and has been around for millennia, predating any organized religion. Focusing on three key phenomena--reincarnation, apparitions, and communications from the dead--Carter reveals 125 years of documented scientific studies by independent researchers and the British and American Societies for Psychical Research that rule out hoaxes, fraud, and hallucinations and prove these afterlife phenomena are real. The author examines historic and modern accounts of detailed past-life memories, visits from the deceased, and communications with the dead via medium and automatic writing as well as the scientific methods used to confirm these experiences. He explains how these findings on the afterlife have been ignored and denied because they are incompatible with the prevailing doctrine of materialism. Sharing messages from the dead themselves describing the afterlife, Carter reveals how consciousness exists outside the parameters of biological evolution and emerges through the medium of the brain to use the physical world as a springboard for growth. After death, souls can advance to higher planes of consciousness or manifest once again on Earth. Carter’s rigorous argument proves--beyond any reasonable doubt--not only that consciousness survives death and continues in the afterlife, but that it precedes birth as well.
Science and the Akashic Field: An Integral Theory of Everything
by Ervin LaszloPresents the unifying world-concept long sought by scientists, mystics, and sages: an Integral Theory of Everything • Explains how modern science has rediscovered the Akashic Field of perennial philosophy • New edition updates ongoing scientific studies, presents new research inspired by the first edition, and includes new case studies and a section on animal telepathy Mystics and sages have long maintained that there exists an interconnecting cosmic field at the roots of reality that conserves and conveys information, a field known as the Akashic record. Recent discoveries in vacuum physics show that this Akashic Field is real and has its equivalent in science’s zero-point field that underlies space itself. This field consists of a subtle sea of fluctuating energies from which all things arise: atoms and galaxies, stars and planets, living beings, and even consciousness. This zero-point Akashic Field is the constant and enduring memory of the universe. It holds the record of all that has happened on Earth and in the cosmos and relates it to all that is yet to happen. In Science and the Akashic Field, philosopher and scientist Ervin Laszlo conveys the essential element of this information field in language that is accessible and clear. From the world of science he confirms our deepest intuitions of the oneness of creation in the Integral Theory of Everything. We discover that, as philosopher William James stated, “We are like islands in the sea, separate on the surface but connected in the deep.”
Science and the Near-Death Experience: How Consciousness Survives Death
by Chris CarterThe scientific evidence for life after death • Explains why near-death experiences (NDEs) offer evidence of an afterlife and discredits the psychological and physiological explanations for them • Challenges materialist arguments against consciousness surviving death • Examines ancient and modern accounts of NDEs from around the world, including China, India, and many from tribal societies such as the Native American and the Maori Predating all organized religion, the belief in an afterlife is fundamental to the human experience and dates back at least to the Neanderthals. By the mid-19th century, however, spurred by the progress of science, many people began to question the existence of an afterlife, and the doctrine of materialism--which believes that consciousness is a creation of the brain--began to spread. Now, using scientific evidence, Chris Carter challenges materialist arguments against consciousness surviving death and shows how near-death experiences (NDEs) may truly provide a glimpse of an awaiting afterlife. Using evidence from scientific studies, quantum mechanics, and consciousness research, Carter reveals how consciousness does not depend on the brain and may, in fact, survive the death of our bodies. Examining ancient and modern accounts of NDEs from around the world, including China, India, and tribal societies such as the Native American and the Maori, he explains how NDEs provide evidence of consciousness surviving the death of our bodies. He looks at the many psychological and physiological explanations for NDEs raised by skeptics--such as stress, birth memories, or oxygen starvation--and clearly shows why each of them fails to truly explain the NDE. Exploring the similarities between NDEs and visions experienced during actual death and the intersection of physics and consciousness, Carter uncovers the truth about mind, matter, and life after death.
Science and the Paranormal (The Paranormal)
by Arthur J. EllisonThe Paranormal, the new ebook series from F+W Media International Ltd, resurrecting rare titles, classic publications and out-of-print texts, as well as new ebook titles on the supernatural - other-worldly books for the digital age. The series includes a range of paranormal subjects from angels, fairies and UFOs to near-death experiences, vampires, ghosts and witchcraft. In facts, not fiction, this book presents the case for the paranormal. Changing the way we look at the universe is not easy, and requires a true openness to exploration and experiment. Professor Ellison suggests that most of us are conditioned by our Western science-based education to think that the universe is much simpler and 'material' than it really is. He argues that we should recognize the limits of the current scientific worldview which fails to account for genuine paranormal experiences, including phenomena such as out-of-body experiences (OBE), reliably reported by thousands of people.
Science and the Reenchantment of the Cosmos: The Rise of the Integral Vision of Reality
by Ervin LaszloPresents a revolutionary new theory that bridges the divide between science and spirituality• Discloses the ramifications of non-localized consciousness and how the physical world and spiritual experience are two aspects of the same reality• Includes contributions from Jane Goodall, Ed Mitchell, Stanislav Grof, Ralph Abraham, and Christian de Quincy, among othersWhat scientists are now finding at the outermost frontiers of every field is overturning all the basic premises concerning the nature of matter and reality. The universe is not a world of separate things and events but is a cosmos that is connected, coherent, and bears a profound resemblance to the visions held in the earliest spiritual traditions in which the physical world and spiritual experience were both aspects of the same reality and man and the universe were one. The findings that justify this new vision of the underlying logic of the universe come from almost all of the empirical sciences: physics, cosmology, the life sciences, and consciousness research. They explain how interactions lead to interconnections that produce instantaneous and multifaceted coherence--what happens to one part also happens to the other parts, and hence to the system as a whole. The sense of sacred oneness experienced by our ancestors that was displaced by the unyielding material presumptions of modern science can be restored, and humanity can once again feel at home in the universe.
Science and the Sacred
by Ravi RavindraEinstein said the best scientists have always approached science as a sacred activity that could yield "the secrets of the Old One," Ravi Ravindra points out. This eloquent book at once affirms scientific exploration and addresses the failure of science to deal with the inner life.We all want to know why things happen and how we can control certain outcomes; but we also rightly wonder about meaning and purpose: Does the earth need people? What about me personally? What is my place? Why am I here?Coming from the East, this Western physicist offers a rare hybrid view on such topics as:-Perception in yoga and physics-The moral responsibility of scientific power-Science as a spiritual path-Healing the soul: truth, love, and God"Each of us is an artist of our own life," Ravindra says. "Starting from the raw material of our self, we sculpt something which corresponds to our aspirations, our understanding, our skill and sensitivity...This work of transformation is an imperative of our human existence."
Science and the Sacred
by Ravi RavindraEinstein said the best scientists have always approached science as a sacred activity that could yield "the secrets of the Old One," Ravi Ravindra points out. This eloquent book at once affirms scientific exploration and addresses the failure of science to deal with the inner life. We all want to know why things happen and how we can control certain outcomes; but we also rightly wonder about meaning and purpose: Does the earth need people? What about me personally? What is my place? Why am I here? Coming from the East, this Western physicist offers a rare hybrid view on such topics as: Perception in yoga and physics; The moral responsibility of scientific power; Science as a spiritual path; Healing the soul: truth, love, and God. "Each of us is an artist of our own life," Ravindra says. "Starting from the raw material of our self, we sculpt something which corresponds to our aspirations, our understanding, our skill and sensitivity...This work of transformation is an imperative of our human existence."
Science of Breath: A Practical Guide
by Swami Rama Rudolph Ballentine Alan HymesMuch of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves―something Western scientists didn't believe humans could possibly achieve. In this book, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis, so that you too can experience the profound effects of pranayama and breath control. <p><p> The goal of Science of Breath is to present knowledge and practices regarding the breath in a way that can be applied to personal growth. This book is a masterful guide to systematically identifying bad breathing habits, replacing those habits with healthy breathing patterns, and developing control over pranic flow. Learn how to develop and master the link between your body and mind through the understanding of the breath. With increased awareness and control of the subtle aspects of breathing, one can effect deep physical and psychological changes and begin to master the roaming tendencies of the mind. Science of Breath opens the door to a new way of being, providing a powerful tool in the pursuit of holistic health and personal growth.
Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body
by Ingrid S. ClayTrain your way to a leaner, stronger body in half the time or less!Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Inside the pages of this fitness book, you&’ll explore the physiology of more than 90 essential HIIT exercises! It is packed with: • Specially commissioned CGI artworks depicting all the main HIIT resistance exercises — from burpees to plank jacks — and variations that add or reduce the challenge. • CGI artwork features color-coding to highlight how the muscles, ligaments and joints engage, stretch and relax to perform each exercise. • Training programs, tailored to different abilities and goals, provide suggested workouts with a progressive increase in challenges over weeks and months. • Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring. High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels and increasing cardio-respiratory health. Science of HIIT reveals the facts to help you optimize the benefits of HITT to your body and mind.The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. You&’ll also learn the knowledge and tools needed to be able to create your own bespoke workouts. This HIIT guide will completely transform your performance and help you smash your goals!DK Publishing&’s Science of series helps readers discover the research and scientific theories behind exercise and sport. It&’s perfect for training at home or the gym. Other sport science books in this series include Science of Yoga and Science of Strength Training.
Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)
by Tracy WardExplore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!Go on a journey of self-discovery to explore: - Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge. - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.- Illustrations featuring color-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.- Pilates programs tailored to different abilities and aims.- Suggested practices with a progressive increase in challenge over weeks and months.- Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring.Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. At DK, we believe in the power of discovery. So why stop there? If you like Science of Pilates, then why not try Science of Yoga to help you better understand yoga anatomy in order to perfect your practice and poses, or Science of Strength Training to support you in your journey to build you strongest body. Complete the collection today!
Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training
by Chris NapierRevolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life!Inside the pages of this running book, you&’ll find:- Explanations on the anatomy and physiology of the runner.- Easy-to-read descriptions of how running involves every system in the body.- A scientific breakdown of what happens under the skin at every stage of the running cycle.- Featuring anatomy of common injuries and exercise programs for both prevention and recovery.- 30 key exercises and how to perfect precision to optimize their benefits.- Bespoke training plans for runners at all levels.Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programs that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your body&’s energy systems, proper hydration and nutrition. From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life. At DK, we believe in the power of discovery. So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living.
Science of Strength Training: Understand the anatomy and physiology to transform your body
by Austin CurrentIs it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gymPacked with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you&’ll discover: • The physiology and benefits of strength training • Workout plans for beginners, enthusiasts, and personal trainers • The hard dietary science that debunks common myths and important information to properly fuel your body • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goalsIn this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn&’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You&’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book WorksThe first section — human physiology — introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training&’s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you&’re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.The second section — strength exercises — is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge — at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too.The third section — preventing injury — explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training.The final section — how to train — outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you&’ll find an easy-to-follow program to suit, as well as alternatives for those wanting to
Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility (DK Science of)
by Dr. Leada MalekExplore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.
Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training (DK Science of)
by Brett HawkeLearn the science needed to perfect your stroke, swim faster, and endure for longer.Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals.Each swim stroke is anatomized so you can analyze and adapt your stroke to swim smarter.Full-spectrum training programs—for all abilities and goals—combine drills, speed work, and endurance with dry-land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.All the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions about wetsuits and open-water swimming.Whether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, Science of Swimming will support you both in and out of the water.
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)
by Ann SwansonExplore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control.Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses!Did you know that yoga practice can help treat age-related memory loss better than brain-training games? Recent scientific research now supports what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga provides a detailed insight into variations of key yoga poses and the specific benefits of different styles of yoga on the human body, system by system. Dive right in to discover: - Specially commissioned CGI artworks show 30 asanas in depth and detail the physics of the pose - 16 spreads of clear, easy-to-understand scientific facts and research answering key questions around ancient and modern claims - Illustrated section on the benefits of yoga on the human body system by system - Easy-to-understand research is presented in an easy-to-understand format with illustrated pullouts, debunking the myths and explaining the scientific facts, from breathing techniques to mindfulnessScience of Yoga is a riveting read, and reveals how your blood flow, respiration, muscles and joints work below the surface of each yoga pose, whilst teaching you to achieve technical excellence in your practice, from the comfort of your own home.The first yoga book on the market to combine detailed anatomical drawings, pose mechanics and key scientific research, Science of Yoga is a must-have volume for yoga beginners and professionals alike, seeking an accessible and easy-to-read guide on the effects of yoga on the human body from a scientific standpoint. Whether you’re looking to take up yoga this New Year, or your yoga poses are already perfect, this science book is the ideal fitness gift for the yoga lover in your life, and sets out to separate the facts of yoga from the myths, with proven scientific research.
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (Dk Science Of Ser.)
by Ann SwansonExplore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control.Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses!Did you know that yoga practice can help treat age-related memory loss better than brain-training games? Recent scientific research now supports what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga provides a detailed insight into variations of key yoga poses and the specific benefits of different styles of yoga on the human body, system by system. Dive right in to discover: - Specially commissioned CGI artworks show 30 asanas in depth and detail the physics of the pose - 16 spreads of clear, easy-to-understand scientific facts and research answering key questions around ancient and modern claims - Illustrated section on the benefits of yoga on the human body system by system - Easy-to-understand research is presented in an easy-to-understand format with illustrated pullouts, debunking the myths and explaining the scientific facts, from breathing techniques to mindfulnessScience of Yoga is a riveting read, and reveals how your blood flow, respiration, muscles and joints work below the surface of each yoga pose, whilst teaching you to achieve technical excellence in your practice, from the comfort of your own home.The first yoga book on the market to combine detailed anatomical drawings, pose mechanics and key scientific research, Science of Yoga is a must-have volume for yoga beginners and professionals alike, seeking an accessible and easy-to-read guide on the effects of yoga on the human body from a scientific standpoint. Whether you&’re looking to take up yoga this New Year, or your yoga poses are already perfect, this science book is the ideal fitness gift for the yoga lover in your life, and sets out to separate the facts of yoga from the myths, with proven scientific research.