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Secret Founding of America, The
by Nicholas HaggerDiscover for the first time the true story of the founding of America, it's historical ties to Freemasonry and the battle for the New World, in this authoritive and accessible new book.
Secret History of the Wild, Wild West: Outlaws, Secret Societies, and the Hidden Agenda of the Elites
by Daniel J. Duke• Offers evidence from Jesse James&’s secret encoded diaries • Examines Jesse James&’s close ties with other notorious outlaws, such as Johnny Ringo, Jesse Evans, and Billy the Kid • Shows how Jesse James was related, by blood or marriage, to powerful people in law enforcement and politics, including the elite families behind the Copperheads and the Knights of the Golden Circle organizations Jesse James and many other Old West outlaws were much more than just wild cowboys. As author Daniel Duke--the great-great-grandson of Jesse James--reveals, James and other infamous outlaws were part of a larger organization, centuries old, that has affected U.S. history from the small, rural streets of early America to the highest levels of the nation&’s government, with continuing influence to this day. Drawing on his great-great-grandfather&’s secret diaries, Duke unravels the hidden history of the Wild West to expose the outlaws, politicians, and secret societies who were pulling strings behind the scenes. He examines Jesse James&’s close ties with other notorious outlaws, such as Johnny Ringo, Jesse Evans, and Billy the Kid, and demonstrates not only how James faked his death and lived out his life under an alias, but how Billy the Kid did the same. He also details how both Jesse James and Billy the Kid continued their work for the nameless organization after their faked deaths. Exploring how Jesse James was related, by blood or marriage, to powerful people in law enforcement and politics, Duke details James&’s connections to the Baylor family, who founded Baylor University in Waco, Texas, and other elite families who were instrumental in founding and leading the Copperheads and the Knights of the Golden Circle organizations before, during, and after the Civil War. The author shows how Jesse James was connected to former U.S. presidents Lyndon Baines Johnson and Harry S. Truman as well as LBJ&’s man in the shadows, Texas mob figure Billie Sol Estes. Exposing the secret agenda behind the outlaw gangs of the Wild West, Duke also reveals the stealthy war between the secret organization and its opposition that has been waged in the shadows for centuries.
Secret Journey to Planet Serpo: A True Story of Interplanetary Travel
by Len KastenDocuments how 12 people, as part of a top-secret U.S. government program, traveled to the planet Serpo and lived there for 13 years • Based on the debriefing of the Serpo team and the diary of the expedition’s commander • Explains how the aliens helped us reverse-engineer their antigravity spacecraft and develop technology to solve our planet-wide energy problems • Reveals how our government has an ongoing relationship with the Serpo aliens On July 16, 1965, a massive alien spacecraft from the Zeta Reticuli star system landed at the Nevada test site north of Las Vegas. Following a plan set in motion by President Kennedy in 1962, the alien visitors known as the Ebens welcomed 12 astronaut-trained military personnel aboard their craft for the 10-month journey to their home planet, Serpo, 39 light-years away. In November 2005, former and current members of the Defense Intelligence Agency--directed by Kennedy to organize the Serpo exchange program--came forward to reveal the operation, including details from the 3,000-page debriefing of the 7 members of the Serpo team who returned after 13 years on the planet. Working with the DIA originators of the Serpo project and the diary kept by the expedition’s commanding officer, Len Kasten chronicles the complete journey of these cosmic pioneers, including their remarkable stories of life on an alien planet, superluminal space travel, and advanced knowledge of alien technologies. He reveals how the Ebens presented the U.S. with “The Yellow Book”--a complete history of the universe recorded holographically, allowing the reader to view actual scenes from pre-history to the present. He explains how the Ebens helped us reverse-engineer their antigravity spacecraft and develop technology to solve our planet-wide energy problems--knowledge still classified. Exposing the truth of human-alien interaction and interplanetary travel, Kasten reveals not only that the Ebens have returned to Earth eight times but also that our government continues to have an ongoing relationship with them--a relationship with the potential to advance the human race into the future.
Secret Language of Signs: How to Interpret the Coincidences and Symbols in Your Life
by Denise LinnIn every moment the universe is whispering to you. Even ordinary events in your life carry communications from the realm of the Spirit. . . .Whether we are conscious of it or not, the universe is communicating to us through signs. In this mind-opening book, renowned healer and author Denise Linn shows that coincidence, synchronicity, and those premonitions we've all experienced are never accidents but a kindly world's way of trying to nudge us in the right direction.Drawing on firsthand true stories and native wisdom from around the world, Linn helps us regain our innate capacity to listen to the universe, to use the signs that speak to us every day of our lives. Step by step, she shows us how to call for a sign, how to create the best conditions for receiving it, and how to interpret the signs we receive, with the most comprehensive dictionary of signs ever compiled. Designed to help you develop your own ability to interpret signs as they call to you, the dictionary entries give you a starting point for understanding what your signs are communicating. For instance . . * An abyss might symbolize a chasm in your life. Is there something that seems impassable to you?* A storm can indicate internal conflict. It can also indicate that the air is clearing in regard to a situation in your life.* A crossroads signifies that a time of decision is ahead. Take time and tune in to your intuition before choosing your future path. * Smoke can be a warning of danger. Is there a situation in your life that's about to go up in flames? Smoke can also indicate a lack of clarity.With this powerful, easy-to-use guide, Denise Linn helps us to reconnect with the magic of our inner selves to make the right decisions and choices in our lives.From the Trade Paperback edition.
Secret Life: Firsthand, Documented Accounts of UFO Abductions
by David M. JacobsProfessor David M. Jacobs of Temple University takes us into the private world of those abducted by aliens, letting them describe in their own words what it is like to be abducted. Based on interviews with sixty individuals and more than 300 independently corroborated accounts, Secret Life presents the most complete and accurate picture of alien abductions ever compiled. Dr. Jacobs takes the reader on a minute-by-minute journey through a typical abduction experience and describes in detail the bizarre physical, mental and reproductive procedures that abductees claim have been administered by small alien beings. Jacobs draws from these interviews a profoundly unsettling reason behind the abductions: aliens are conducting a complex reproductive experiment involving the conception, gestation. or incubation of human and alien hybrid beings.
Secret Life: Firsthand, Documented Accounts of Ufo Abductions
by David M. JacobsIn Secret Life, Professor David M. Jacobs of Temple University takes us into the private world of those abducted by aliens, letting them describe in their own words what it is like to be abducted. Based on interviews with sixty individuals and more than 300 independently corroborated accounts, Secret Life presents the most complete and accurate picture of alien abductions ever compiled. Dr. Jacobs takes the reader on a minute-by-minute journey through a typical abduction experience and describes in detail the bizarre physical, mental and reproductive procedures that abductees claim have been administered by small alien beings. Jacobs draws from these interviews a profoundly unsettling reason behind the abductions: aliens are conducting a complex reproductive experiment involving the conception, gestation. or incubation of human and alien hybrid beings.
Secret Life: Firsthand, Documented Accounts of Ufo Abductions
by David M. JacobsIn Secret Life, Professor David M. Jacobs of Temple University takes us into the private world of those abducted by aliens, letting them describe in their own words what it is like to be abducted. Based on interviews with sixty individuals and more than 300 independently corroborated accounts, Secret Life presents the most complete and accurate picture of alien abductions ever compiled. Dr. Jacobs takes the reader on a minute-by-minute journey through a typical abduction experience and describes in detail the bizarre physical, mental and reproductive procedures that abductees claim have been administered by small alien beings. Jacobs draws from these interviews a profoundly unsettling reason behind the abductions: aliens are conducting a complex reproductive experiment involving the conception, gestation. or incubation of human and alien hybrid beings.
Secret Medicines from Your Garden: Plants for Healing, Spirituality, and Magic
by Ellen Evert HopmanA guided exploration of herbal lore and healing plants found in yards, forests, meadows, and hedgerows• Draws on traditional knowledge and remedies from around the world, including Native American, Celtic, and Egyptian traditions• Provides simple recipes to safely make herbal remedies from local plants and honey for first aid, immune support, and treatment of common ailments• Details the “triangle” formula-making system of William LeSassier• Explains how to work with plant spirits, herbal astrology, and Animal Spirit MedicineWeaving together ancient wisdom, mystical folklore, and modern plant research, master herbalist Ellen Evert Hopman explores the many uses of flowers, trees, common weeds, and ornamental plants for food, medicine, spiritual growth, and magical rituals. She reveals the herbal lore surrounding each plant, drawing on traditional knowledge and remedies from around the world, including Native American, Celtic, and Egyptian traditions. She includes recipes throughout so you can make medicines from wild and domesticated plants easily found in yards, forests, meadows, and hedgerows, and she discusses what to plant to ensure you have leaves, berries, and flowers all year.The author reveals how to quickly intuit an unknown plant’s properties using the signatures of plants--universal indications and contraindications based on the form, color, and location of a plant. She includes an in-depth section on honey and Bee Medicine, allowing you to appreciate the labors of these plant-dependent insects. Exploring the magical role of herbs in ancient ritual, Hopman provides recipes for Egyptian temple incense and their sacred medicine known as “Kyphi” or “Kaphet,” used to purify the body, banish insomnia, and promote vivid dreaming. She explores shamanic Plant Spirit and Animal Spirit Medicine as well as herbal astrology. She also explains the “triangle” formula-making system of her herbal mentor William LeSassier to help you develop custom herbal remedies tailored to a person’s unique strengths and weaknesses.Showing how to easily incorporate wild plants into your life to receive their healing benefits throughout the seasons, Hopman reveals the power of the bounty that Mother Nature has provided right at our doorstep.
Secret Places, Hidden Sanctuaries: Uncovering Mysterious Sights, Symbols, and Societies
by Gerald Warner Stephen Klimczuk“[A] brilliant new tome . . . If you like intrigue, hidden gems and historical treatments about all things ‘off limits’ this book will fascinate you.” —The American SpectatorThe doors of some of the world’s best-hidden places and most secretive organizations have now been thrown wide open! Some of the names are familiar: Area 51, Yale’s Skull and Bones, Opus Dei, the Esalen Institute. Others are more obscure, hidden by fate or purposeful deception, such as the Mount Weather Emergency Operations Center, the super-secure facility where Vice President Dick Cheney was secreted after the 9/11 attacks, and Germany’s Wewelsburg Castle, which was intended to become the mythological centerpiece of the Nazi Regime. Readers can take an unprecedented look deep inside the off-the-map military installations and shadowy organizations that operate in the murkiest corners of our world.“A great book . . . written with wit and style . . . Of course there are many other famous sites discussed as well, from the brooding castle which Himmler designed as the headquarters of the SS, to the shrine of the Oracle at Delphi, to Bollengin Tower on Lake Zurich, Switzerland, which Carl Jung built as a retreat for his study into psychology.” —The Scottish Rite of Freemasonry
Secret Power of Tantrik Breathing: Techniques for Attaining Health, Harmony, and Liberation
by Swami SivapriyanandaExplores the secrets and benefits of alternate nostril breathing practices • Includes breathing techniques to help overcome infertility, bad luck, and illnesses • Explains the interactions of the vital energy of breath with the chakras and energy channels (nadis) There is an intimate relationship between breathing and our emotional states. When we are nervous or excited, our breath rate increases. Conversely, if we alter our rate of breathing, we can alter our emotional state. The ancient civilization of India developed methods for changing the emotions and states of consciousness through yogic meditation and pranayama (breath control). Secret Power of Tantrik Breathing teaches the advanced pranayama system of svaraodaya, which is based on the fact that we normally breathe freely through only one nostril at a time. In a healthy person, breathing changes roughly every one and a half hours from one nostril to the other, with each nostril imparting different qualities to one’s mental and physical state. The left nostril is cool, soothing, passive, and feminine in nature; the right is warm, energizing, active, and masculine. When the breath remains in one nostril for longer than normal, mental and physical illness can result. The goal of svaraodaya is to harmonize the breath from each nostril with the life task needing to be accomplished. This book explains how to practice this breath control and how the vital energy of breath interacts with the chakras and energy channels (nadis) to create overall balance and harmony. It also includes svaraodaya breathing techniques to help overcome illnesses, infertility, and bad luck; make predictions; and attain liberation from the cycle of rebirth.
Secret Practices of the Sufi Freemasons: The Islamic Teachings at the Heart of Alchemy
by Stephen E. Flowers Baron Rudolf von SebottendorffReveals the secret spiritual exercises of the Bektashi Order of Sufis • Shows how this order, also known as Oriental Freemasonry, preserves the ancient spiritual doctrines forgotten by modern Freemasonry • Explains how to transform the soul into the alchemical Magnum Opus by combining Masonic grips and the abbreviated letters of the Qur’an • Includes a detailed biography of Baron von Sebottendorff Originally published in Germany in 1924, this rare book by Baron Rudolf von Sebottendorff reveals the secret spiritual exercises of the Bektashi Order of Sufis as well as how this order, also known as Oriental Freemasonry, preserves the ancient spiritual doctrines forgotten by modern Freemasonry. Sebottendorff explains how the mysterious abbreviated letters found in the Qur’an represent formulas for perfecting the spirit of the individual. When combined with Masonic hand signs and grips and conducted accordingly to a precise schedule, these formulas incorporate spiritual power into the body and transform the soul from its base state into a noble, godlike state: the Magnum Opus of the medieval alchemists. Laying out the complete program of spiritual exercises, Sebottendorff explains each abbreviated word-formula in the Qur’an, the hand gestures that go with them, and the exact order and duration for each exercise. Including a detailed biography of Sebottendorff and an examination of alchemy’s Islamic heritage, this book shows how the traditions of Oriental Freemasonry can ennoble the self and lead to higher knowledge.
Secret Societies of America's Elite: From the Knights Templar to Skull and Bones
by Steven SoraAn expose of the dark and critical role secret societies play within the ruling families in America and their influence on American democracy, current events, and world history. • Reveals the enormous influence secret societies still have on contemporary American life. • Shows how the secret Masonic cells that smuggled in the democratic ideals inspiring the American Revolution also enabled the future elite of the new society to build huge fortunes. Elite and secret societies have always been a major force in the history of Western civilization. The alliances formed in secret societies such as the Knights Templar, the Knights of Christ, and the Freemasons transcended patriotism and religious beliefs and had a powerful influence on the establishment of the United States of America. While these secret associations of merchants, smugglers, occultists, gamblers, spies, and slavers succeeded in freeing the United States from foreign domination, the dark side is that the elite used their secret connections to further their own wealth and power. These secret cells did not hesitate to sponsor the assassination of a president and even attempted to break up the union on several occasions when it was deemed expedient. From the Sons of Liberty and the Essex Junto to the Ku Klux Klan, secret societies have played critical roles in building the fortunes of America's elite. Now Steven Sora reveals in alarming detail how secretive societies continue to wield power even today as organizations such as Yale's Skull & Bones unite America's modern ruling families as strongly as Masonic Lodges once connected the Astors, Livingstons, and Roosevelts. Their immense power and wealth allow this elite to control America to an even greater degree than the Templars once dominated Europe.
Secret Societies of the Middle Ages
by Thomas KeightleyThis is Thomas Keightley's history of three secret societies of the Middle Ages: the Assassins, the Templars and the Fehmgerichte. A well-researched and detailed work on secret societies, Keightley gives a rather contemporary view, and with Dan Brown's The Da Vinci Code bringing secret societies to the attention of modern audiences over recent years, this ebook is even more interesting to readers today.The Assassins chapter begins by introducing the state of the world in the Seventh Century, a brief history of Islam, and Keightley then goes on to discuss many of the influential members, as well as the organisation of the society. In the chapter on The Templars, Keightley is critical of Medieval Christianity, and the Christian thought which fueled the Crusades. Keightley presents an interesting case for the respect and bravery of the Templars and their unjust trial and subsequent dissolution. The chapter introduces the Templars, their heroism, the classes of the Templars and provinces. The shorter final chapter on The Secret Tribunals of Westphalia is perhaps the most interesting through examining this little-known group which helped to preserve order during a period of chaos in Germany in the 14th and 15th centuries.The Paranormal, the new ebook series from F&W Media International Ltd, resurrecting rare titles, classic publications and out-of-print texts, as well as new ebook titles on the supernatural - other-worldly books for the digital age. The series includes a range of paranormal subjects from angels, fairies and UFOs to near-death experiences, vampires, ghosts and witchcraft.
Secret Societies: Their Influence and Power from Antiquity to the Present Day
by Michael HowardAn overview of how esoteric brotherhoods have shaped history • Examines the secret chronology and clandestine causes of seminal world events • Shows how secret societies feed into one another, and how they have worked together For thousands of years secret societies--guardians of ancient esoteric wisdom--have exercised a strong and often crucial influence on the destiny of nations. Though largely ignored by orthodox historians, the Freemasons, Knights Templar, and Rosicrucians affected the course of the French and American Revolutions as well as the overthrow of the medieval feudal order. Inevitably, the true ideals and esoteric practices of these societies have, at times, been perverted by self-serving individuals. The Nazis and the Bolsheviks, British security forces, the founding fathers of America, and the Vatican have all justified their actions--for good or for ill--by claiming the mystic ideals of secret societies.Michael Howard explores these connections, tracing their effects in politics and statecraft from the time of ancient Egypt up to the present. He sheds light on the influence of secret societies on governments and in the lives of many well-known figures, including Frederick the Great, John Dee, Francis Bacon, Benjamin Franklin, Comte de Cagliostro, Helena Blavatsky, Rasputin, and Woodrow Wilson. He contends that the recent formation of the European Union was directed by an umbrella group of secret societies and reveals that though secret societies have been persecuted throughout history, they have survived and continue to operate powerfully in world affairs today.
Secret Yoga Club: Self-empowerment through the magic of yoga
by Gabrielle Hales'This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm' - Vogue'Secret Yoga Club is a big deal, just don't tell anyone' - Huffington Post'A wonderful experience' - Financial Times'The Yoga Guru' - British VogueYoga is an intimate, alchemical process in which you discover your own physical, sensual and emotional landscape. Yoga is how you sing yourself back to life. It's in the moments that you witness the sublime wisdom of the body. It's when you find the ocean in your breath, the stillness in your mind and experience yourself as the force of life. In Secret Yoga Club, Gabrielle Hales introduces the yoga practices and rituals that she has found therapeutic, life-affirming and liberating over a decade of teaching yoga and co-creating unique, multi-dimensional experiences with a community of healers, artists and musicians. As Gabrielle has discovered, when you meet yourself on the mat, you have an opportunity to heal the trauma hidden within your body, release the tension in your overworked mind, experience emotion as energy, expand into pleasure and intimacy, and when needed - rest and restore.Chapters include:- Roots of yoga- Electric body - the life force- Practices- Stillness- Expanding with sensation- Coming together
Secret Yoga Club: Self-empowerment through the magic of yoga
by Gabrielle Hales'This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm' - Vogue'Secret Yoga Club is a big deal, just don't tell anyone' - Huffington Post'A wonderful experience' - Financial Times'The Yoga Guru' - British VogueYoga is an intimate, alchemical process in which you discover your own physical, sensual and emotional landscape. Yoga is how you sing yourself back to life. It's in the moments that you witness the sublime wisdom of the body. It's when you find the ocean in your breath, the stillness in your mind and experience yourself as the force of life. In Secret Yoga Club, Gabrielle Hales introduces the yoga practices and rituals that she has found therapeutic, life-affirming and liberating over a decade of teaching yoga and co-creating unique, multi-dimensional experiences with a community of healers, artists and musicians. As Gabrielle has discovered, when you meet yourself on the mat, you have an opportunity to heal the trauma hidden within your body, release the tension in your overworked mind, experience emotion as energy, expand into pleasure and intimacy, and when needed - rest and restore.Chapters include:- Roots of yoga- Electric body - the life force- Practices- Stillness- Expanding with sensation- Coming together
Secret and Suppressed
by Jim KeithAn underground sensation, Secret and Suppressed confronts the reader with disquieting revelations on mind control, secret societies, media disinformation, cults and elite cabals.
Secret of the Vajra World: The Tantric Buddhism of Tibet (Volume #2)
by Reginald A. RayVolume 2 of an introduction to Tibetan Buddhism.
Secret to A Younger YOU: The 3 Month Program: A Natural Facelift Without Botox
by Dr. Bridghid McMonagle Dr. Kaley BourgeoisFrustrated by your frown lines? You deserve a natural, non-toxic option to help you regain your youth and your confidence. Don&’t wait to pursue:Improved texture and better skin toneFirmer skin on your face, neck, chest, and handsDrastically minimized fine lines and wrinklesSofter, less visible scarsDr. Bridghid McMonagle and Dr. Kaley Bourgeois designed their protocol to help you look your best without botox, synthetic fillers, or surgery. With Activated Platelets and Ozone, you can look better, and Secrets to a Younger You tells you how.Prioritize the health of your skin today!
Secretos ancestrales de manifestación: Trabaja con las Siete Leyes del Universo para manifestar la vida que quieres
by George Lizos• Basándose en la sabiduría ancestral griega y egipcia, explica las Siete Leyes del Universo y cómo identificar qué deseos se alinean con tu propósito superior.• Ofrece un proceso de cinco pasos para manifestar tus deseos y un desafío de manifestación de 10 días para alcanzar una meta específica.• Presenta técnicas de trabajo interno para liberar bloqueos cognitivos y emocionales, así como creencias limitantes que obstaculizan tu viaje de manifestación.¿Quién no querría convertirse en un hábil creador consciente de su propia vida? Al sumergirse en las profundidades de la filosofía hermética y el texto iniciático El Kybalión, George Lizos, experto en manifestación, descubre los intrincados procesos energéticos y las leyes universales que sustentan una manifestación efectiva, siendo la Ley de la Atracción solo un paso en este camino.En Secretos ancestrales de manifestación aprenderás un método revolucionario de cinco pasos para manifestar con éxito tus deseos, alineando tu campo energético con las Siete Leyes del Universo. A medida que integres el trabajo interno en tu proceso de manifestación, descubrirás prácticas energéticas que te ayudarán a liberar y transmutar bloqueos cognitivos y emocionales, así como creencias limitantes que podrían haber obstaculizado tu éxito hasta ahora. Aunque no todos los deseos son susceptibles de manifestarse, este libro te enseñará a discernir cuáles están en armonía con tu propósito superior y con las leyes universales, permitiéndote trabajar en sintonía con ellas.Basada en la sabiduría ancestral y las técnicas milenarias, esta guía práctica ofrece un plan de acción preciso para la manifestación, con ejercicios efectivos y ejemplos inspiradores que ilustran cada paso del proceso. ¡Comienza a manifestar conscientemente hoy con tu desafío personal de 10 días!
Secretos de la gente sana
by Julio Basulto Ma. José MateoA diferencia de la enfermedad, que se nota, se siente y se padece, la salud se da por hecho y solo nos acordamos de ella cuando nos falta. La sociedad de hoy en día confunde salud con parecer saludable: estar delgado, tomar pastillas y ponerse cremas, como si toda la ayuda para mantenerse sano proviniera de la farmacia. Julio Basulto nos recuerda que la mayoría de nosotros nacemos sanos, llenos de salud: el secreto de la gente sana consiste en conservar y aumentar esa dosis de salud adquiriendo hábitos sencillos y saludables y evitando aquello que nos resulta dañino.
Secretos de la salud escondidos en la Biblia / Hidden Bible Health Secrets: Alcance una salud óptima y mejore su calidad de vida de forma natural
by Reginald CherryDescubra los secretos sobre la salud natural en la Biblia Descubra los secretos de salud que Dios nos ha dado y que están disponibles para nosotros en la naturaleza. Bien sea que tengamos preguntas sobre vitaminas, o estemos luchando contra una enfermedad cardiovascular, diabetes, problemas visuales, o menopausia, el Dr. Reginald Cherry aclara nuestras dudas y responde a preguntas comunes relacionadas con nuestra salud. El plan de Dios para nuestra salud y bienestar es sencillo. Él incluso ha dado instrucciones en la Biblia para que disfrutemos de una vida larga y productiva. Aprovechemos estos secretos de salud de forma sabia y efectiva para experimentar nuevas fuerzas, vigor y energías.
Secretos del skincare: Consejos de especialista para una rutina inteligente
by Patricia E. FernándezTodo lo que tenés que saber para armar tu primera rutina de cuidado de la piel. Limpiadores, aguas micelares, sérums, mascarillas, exfoliantes, cremas, lociones, geles... Para los amantes del skincare, el momento de la rutina es una aventura de los sentidos, un hermoso ritual de autocuidado. Aunque también puede generar muchas preguntas, dudas y algunos temores. Lo cierto es que para disfrutar del skincare, y sobre todo de sus enormes beneficios para la salud y la estética, hay que aprender sobre las necesidades de cada piel, pero también conocer las claves de los productos y sus ingredientes. Diseñar una rutina eficaz y saludable es un proceso que puede llevar tiempo (y quizás haya algunos tropezones en el camino), pero definitivamente vale la pena. Este es un libro para aquellas personas que quieren armar su primera rutina de skincare o mejorar la que tienen porque no está dando los resultados esperados. La cosmetóloga y creadora de contenido Patricia E. Fernández (@amadorablog) nos acompaña en un recorrido muy completo y sencillo por los pilares fundamentales del cuidado de la piel y sus secretos.
Secretos para fortalecer tu inmunidad: Transfórmate y cultiva tu mundo interior
by Carola BezamatTransfórmate y sana con tus hábitos diarios. Luego del éxito de su primer libro Secretos para un organismo sano, Carola Bezamat nos insiste en que somos lo que comemos, pensamos y respiramos. Todo lo que hemos vivido emocionalmente, cada segundo de nuestras vidas, están almacenados en alguna parte de nuestros cuerpos. Este libro es una invitación a conectarse con los sentidos e inspirarse para empezar un proceso de cambio propio. "Basada en mi experiencia y en años de investigación", anuncia la autora, "te contaré cuáles son los nutrientes esenciales para mantener tu organismo saludable, de qué forma puedes cuidar tu microbiota -esos microorganismos que están en nuestro intestino y que nos permiten una correcta absorción de nutrientes-, qué prácticas ancestrales fortalecen tu inmunidad, cómo puedes contactar con tu niño interior y cómo trabajar en tu propósito de vida". Un proceso que nos llevará a recuperar el equilibro y tener una vida mucho más consciente y plena.
Secretos para un organismo sano: Los superalimentos y las claves para vivir más y mejor
by Carola BezamatEres lo que comes, lo que piensas, lo que sientes. Tras años en televisión dedicada a difundir las últimas investigaciones sobre los alimentos que producen longevidad y ayudan a llevar una existencia más sana, la periodista Carola Bezamat las reúne en este libro. Según la autora, tener momentos de descanso, regular el estrés, alimentarse saludablemente, llevar una vida activa y desarrollar la espiritualidad, son parte de las claves para ser más saludable y aumentar nuestras expectativas de vida. Sus recorridos por lejanos lugares, sus entrevistas a expertos y las sencillas recetas que recomienda nos ayudan a entender los hábitos que otorgan bienestar a nuestro organismo. Así lo confirman las personas de los lugares más longevos y saludables del planeta, que comparten sus secretos.