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Shadow Yoga, Chaya Yoga
by Shandor RemeteIn Shadow Yoga, Chaya Yoga, author Shandor Remete shows how to utilize yoga to enhance all aspects of physical and spiritual health. Focusing specifically on the hatha tradition, the book delves deep into original Sanskrit texts, explaining the theoretical foundation of yoga in clear, encouraging language. Remete describes the "shadows" noted by classical yoga teachers that block the student, and shows ways to move beyond them. The book covers the key concepts of traditional yoga--the marmas, chakras, vayus (sources of energy), and nadis (flows of energy through the body)--before turning to the yogic techniques that improve their condition and functioning--asana (poses), nauli (abdominal exercises), pranayama (breathing), mudra (gestures), and laya (absorptions). It closes with illustrated sequences of the most important asanas. Shadow Yoga also discusses various little-understood, oft-neglected aspects of yogic training, such as the role of marma points (acupuncture-like energy points) and the influence of the zodiac. Detailed drawings of the body's energy system and its links to these elemental and planetary forces provide a visual guide to these largely unknown areas of yoga. This knowledge, considered essential in Indian yogic traditions, has been almost entirely lost in modern Western schools of yoga. Author Remete restores that information in this beautifully designed book.From the Trade Paperback edition.
Shadowed by Despair (The Laith Series #3)
by Candace RobinsonPerin expected eternal darkness after his death, yet the land of Laith has other plans for him. Snapped awake with a desperate hunger for flesh, he fights the urge to feed, knowing that once he gives in to temptation, there is no turning back. Tavarra’s deepest desire was always to be human. When she received her one true wish, the journey had already claimed those she cared about. Alone, she fights through each day, forgetting how to truly live. To strip away his new curse, Perin needs to retrieve an enchanted liquid and bring it back to the Stone of Desire. Despite his unpredictability, and him being the monster this time, Tavarra chooses to help. Tied by fate and loneliness, they must cross the sea into a deadly part of Laith and find the solution before Perin’s hunger overtakes him.Read this third installment in Candace Robinson's Laith SeriesBook 1: Clouded By EnvyBook 2: Veiled by DesireBook 3: Shadowed By Despair
Shadows Before Dawn: Finding The Light Of Self-love Through Your Darkest Times
by Teal SwanGrowing up in a tranquil wilderness, Teal Swan had a childhood that was anything but serene. Horrors lurked behind the façade of the perfect houses and pious community of the surrounding towns, and Teal attracted undue attention because of her unusually powerful extrasensory abilities. At the hands of a local cult member, she barely survived 13 years of horrendous abuse – and even after her escape, she was left powerless, lost, hurting, and with no way to cope. Gradually, and incredibly, Teal forged her way from the edge of despair to a sliver of light . . .and eventually emerged from the darkness into the full dawn of self-love. Here, she shows how you, too, can achieve the feelings of worthiness that may be long missing from your life.Now a recognized spiritual luminary, Teal documents how she dug herself out of self-hate, and details the remarkable trail for others to get to the same place. Shadows Before Dawn encompasses both Teal’s compelling story, told with raw intensity, and her resolute, no-nonsense how-to guide to healing from even the deepest levels of suffering. Offering a comprehensive self-love tool kit, Teal shares powerful exercises, insights, and perspective grounded in spirituality, and lets you choose which techniques are right for you.Teal’s resonating words will sit with your soul long after you put this book down and will serve as guideposts on the way to complete self-love – no matter who you are or where you are in life.
Shadows Bright as Glass
by Amy E NuttOn a sunny fall afternoon in 1988, Jon Sarkin was playing golf when, without a whisper of warning, his life changed forever. As he bent down to pick up his golf ball, something strange and massive happened inside his head; part of his brain seemed to unhinge, to split apart and float away. For an utterly inexplicable reason, a tiny blood vessel, thin as a thread, deep inside the folds of his gray matter had suddenly shifted ever so slightly, rubbing up against his acoustic nerve. Any noise now caused him excruciating pain. After months of seeking treatment to no avail, in desperation Sarkin resorted to radical deep-brain surgery, which seemed to go well until during recovery his brain began to bleed and he suffered a major stroke. When he awoke, he was a different man. Before the stroke, he was a calm, disciplined chiropractor, a happily married husband and father of a newborn son. Now he was transformed into a volatile and wildly exuberant obsessive, seized by a manic desire to create art, devoting virtually all his waking hours to furiously drawing, painting, and writing poems and letters to himself, strangely detached from his wife and child, and unable to return to his normal working life. His sense of self had been shattered, his intellect intact but his way of being drastically altered. His art became a relentless quest for the right words and pictures to unlock the secrets of how to live this strange new life. And what was even stranger was that he remembered his former self. In a beautifully crafted narrative, award-winning journalist and Pulitzer Prize finalist Amy Ellis Nutt interweaves Sarkin's remarkable story with a fascinating tour of the history of and latest findings in neuroscience and evolution that illuminate how the brain produces, from its web of billions of neurons and chaos of liquid electrical pulses, the richness of human experience that makes us who we are. Nutt brings vividly to life pivotal moments of discovery in neuroscience, from the shocking "rebirth" of a young girl hanged in 1650 to the first autopsy of an autistic savant's brain, and the extraordinary true stories of people whose personalities and cognitive abilities were dramatically altered by brain trauma, often in shocking ways. Probing recent revelations about the workings of creativity in the brain and the role of art in the evolution of human intelligence, she reveals how Jon Sarkin's obsessive need to create mirrors the earliest function of art in the brain. Introducing major findings about how our sense of self transcends the bounds of our own bodies, she explores how it is that the brain generates an individual "self" and how, if damage to our brains can so alter who we are, we can nonetheless be said to have a soul. For Jon Sarkin, with his personality and sense of self permanently altered, making art became his bridge back to life, a means of reassembling from the shards of his former self a new man who could rejoin his family and fashion a viable life. He is now an acclaimed artist who exhibits at some of the country's most prestigious venues, as well as a devoted husband to his wife, Kim, and father to their three children. At once wrenching and inspiring, this is a story of the remarkable human capacity to overcome the most daunting obstacles and of the extraordinary workings of the human mind.
Shadows in the Sky: The Haunted Airways of Britain
by Neil ArnoldAlthough the saying, ‘Pigs might fly…’ may bring a smile to one’s lips, even stranger things have been reported as appearing in Britain’s skies over the centuries. Eye-witnesses have testified that various terrifying and bizarre forms have appeared in the skies, from ghostly planes, phantom airships and UFOs, to reports of sky serpents, celestial dragons, flying jellyfish, rains of fish (or blood, or metal, or frogs…) – even reports of a griffin seen over London! It also considers reports of haunted aircraft hangars and airfields. Shadows in the Sky compiles hundreds of accounts from the spine-chilling to the downright bizarre, that’ll keep your eyes fixed looking upwards!
Shadows in the Steam: The Haunted Railways of Britain
by David Brandon Alan BrookeGhosts traditionally make their presence felt in many ways, from unexplained footfalls and chills to odours and apparitions. This fascinating volume takes a look at some of the strange and unexplained hauntings across the length and breadth of Britain’s railway network: signals and messages sent from empty boxes; trains that went into tunnels and never left; ghostly passengers and spectral crew; the wires whizzing to signal the arrival of trains on lines that have been closed for years… Based on hundreds of first-person and historical accounts, Shadows in the Steam is a unique collection of mysterious happenings, inexplicable events and spine-chilling tales, all related to the railways. Compiled by David Brandon and Alan Brooke, acknowledged experts on railways and the supernatural, and including sections on the London Underground and railway ghosts in literature and film, this book will delight lovers of railways and spooky stories alike.
Shadows on the Sea: The Maritime Mysteries of Britain
by Neil ArnoldSink into the depths… The great oceans of the world have long been considered alien environments said to harbor strange creatures and unfathomable mysteries. This new book from full-time monster hunter Neil Arnold examines the maritime-rich heritage surrounding the coastline of Britain and the mysterious activity said to take place there. Shadows on the Sea explores eerie stories of phantom ships upon frothing waves, sailor’s stories, fishermen’s tales and impossible monsters said to hide within the inky depths, not forgetting weird tales of USOs – unidentified submarine-type objects – and other mysterious lights witnessed out at sea. Compiling hundreds of stories and many eyewitness accounts, from the spine-chilling to the utterly bizarre, this volume is an exploration of the unknown that takes the reader on a voyage through strange tales and roaring seas.
Shadows on the Water: The Haunted Canals and Waterways of Britain
by Allan Scott-DaviesIn Shadows on the Water author Allan Scott-Davies presents a unique and fascinating collection of creepy tales and spine-chilling stories, covering locations from Cornwall to the Caledonian canals. Mixing long-established ghostly myths,this fascinating volume takes a look at some of the strange and unexplained hauntings across Britain’s canal and waterways network: echoes in dark tunnels, stone steps stained red with blood spilled long ago; ghostly footsteps accompanying barges beneath a bridge… Based on first-person and historical accounts and featuring photographs and illustrations, this collection is sure to delight lovers of the waterways and the paranormal alike.
Shake Your Tail Feathers (Little Golden Book)
by Andrea Posner-SanchezWhen Doc discovers that her stuffed owl had been squished under the toy box, she encourages Professor Hootsburgh to shake her tail feathers! A little exercise is just what all toys—and kids—need to get back in shape. This Little Golden Book based on an episode of Disney Junior&’s Doc McStuffins is perfect for boys and girls ages 2 to 5.
Shake a Leg! (Big Bird's Favorites Board Books)
by Constance Allen Maggie SwansonOkay, everybodee (as Grover would say), it's time for some exercise! So shake a leg--and every other limb--to get warmed up for some fitness and fun. Toddlers will have a good giggle as the Sesame monsters try different routines to get in shape. They can even follow along and get their own kid-sized workout--if they don't fall down laughing instead!
Shake it off Naturally: Reduce Stress, Anxiety, and Tension with (TRE)
by David Berceli<p>This book contains an easy to follow stress reduction exercise technique whose central aspect is the activation of a mild shaking response of the nervous system. It explores this most fundamental human experience of ‘shaking’ during highly excited experiences or events. This book explains how this natural shaking response is potentially capable of both relaxing physical tension patterns in the body as well as reducing psycho-emotional stress and tension. The technique explained in this book has demonstrated itself to be useful for people who are experiencing simple daily stress, long-term chronic tension, or even recovering from traumatic events. <p>This shaking response, which has been traced back through traditional cultures to present day medical science, is the body’s own natural neuro-physiological reaction to reduce stress. The combined writings of 24 authors representing 12 countries and 3 languages take the reader through the theoretical understanding of this shaking mechanism from neurological and physiological perspectives to its application with self, family, community and organizations as well as, active duty and veteran military personnel, first responders, refugee populations, and natural disaster survivors. The easy to follow pictures and explanations of these exercises guides the reader comfortably through this self-help, stress reduction process.</p>
Shake, Wiggle & Roll
by Carli DavidsonIn Shake, Wiggle & Roll, babies and toddlers will be moving and grooving with playful pups as they show off favorite doggie moves, from chomping and chewing to jumping and leaping. With lively images from the lens of expert animal photographer Carli Davidson, this sturdy book is perfect for the very youngest readers—and fun for the whole family.
Shaken Brain: The Science, Care, and Treatment of Concussion
by Elizabeth SandelSports concussions make headlines, but you don’t have to be an NFL star to suffer traumatic brain injury. In Shaken Brain, Elizabeth Sandel, MD, shares stories and research from her decades treating and studying brain injuries. She explains what concussions do to our bodies, how to avoid them, and how to recover.
Shakespeare Bats Cleanup
by Ronald Koertge"This funny and poignant novel celebrates the power of writing to help young people make sense of their lives and unlock and confront their problems. " - SCHOOL LIBRARY JOURNAL (starred review) When MVP Kevin Boland gets the news that he has mono and won't be seeing a baseball field for a while, he suddenly finds himself scrawling a poem down the middle of a page in his journal. To get some help, he cops a poetry book from his dad's den - and before Kevin knows it, he's writing in verse about stuff like, Will his jock friends give up on him? What's the deal with girlfriends? Surprisingly enough, after his health improves, he keeps on writing, about the smart-talking Latina girl who thinks poets are cool, and even about his mother, whose death is a still-tender loss. Written in free verse with examples of several poetic forms slipped into the mix, including a sonnet, haiku, pastoral, and even a pantoum, this funny, poignant story by a master of dialogue is an English teacher's dream - sure to hook poetry lovers, baseball fanatics, mono recoverers, and everyone in between.
Shakespeare, Alchemy and the Creative Imagination
by Margaret HealyShakespeare's Sonnets and A Lover's Complaint constitute a rich tapestry of rhetorical play about Renaissance love in all its guises. A significant strand of this is spiritual alchemy: working the 'metal' of the mind through meditation on love, memory work and intense imagination. Healy demonstrates how this process of anguished soul work - construed as essential to inspired poetic making - is woven into these poems, accounting for their most enigmatic imagery and urgency of tone. The esoteric philosophy of late Renaissance Neoplatonic alchemy, which embraced bawdy sexual symbolism and was highly fashionable in European intellectual circles, facilitated Shakespeare's inscription of an interior drama of a desiring mind creating poetry. Arguing that Shakespeare's incorporation of alchemical textures throughout his late works is indicative of an artistic stance promoting religious toleration and unity, this book sets out a crucial new framework for interpreting the 1609 poems, and transforms our understanding of Shakespeare's art.
Shakespearean Sensations
by Katharine A. Craik Tanya PollardThis strong and timely collection provides fresh insights into how Shakespeare's plays and poems were understood to affect bodies, minds and emotions. Contemporary criticism has had surprisingly little to say about the early modern period's investment in imagining literature's impact on feeling. Shakespearean Sensations brings together scholarship from a range of well-known and new voices to address this fundamental gap. The book includes a comprehensive introduction by Katharine A. Craik and Tanya Pollard and comprises three sections focusing on sensations aroused in the plays; sensations evoked in the playhouse; and sensations found in the imaginative space of the poems. With dedicated essays on Hamlet, Macbeth, Othello and Twelfth Night, the collection explores how seriously early modern writers took their relationship with their audiences and reveals new connections between early modern literary texts and the emotional and physiological experiences of theatregoers.
Shaking Medicine: The Healing Power of Ecstatic Movement
by Bradford KeeneyA revolutionary call to reawaken our bodies and minds to powerful healing through ecstatic movement • Shows how shaking medicine is one of the oldest healing modalities--practiced by Quakers, Shakers, Bushmen, Japanese, and others • Teaches readers how to shake for physical as well as spiritual therapeutic benefit Shaking Medicine reintroduces the oldest medicine on earth--the ecstatic shaking of the human body. Most people’s worst fear is losing control--of their circumstances, of their emotions, and especially of their bodies. Yet in order to achieve the transcendent state necessary to experience deep healing, we must surrender control. Examining cultural traditions from around the world where shaking has been used as a form of healing--from the Shakers and Quakers of New England to the shaking medicine of Japan, India, the Caribbean, the Kalahari, and the Indian Shakers of the Pacific Northwest--Bradford Keeney shows how shaking can bring forth profound therapeutic benefits. Keeney investigates the full spectrum of the healing cycle that occurs when moving from ecstatic arousal to deep trance relaxation. He explains how the alternating movement produced while shaking brings all the body’s energetic systems into balance. He includes practical exercises in how to shake for physical therapeutic benefit, and he shows how these techniques lead ultimately to the shaking medicine that both enables and enhances spiritual attunement.
Shakti Mantras: Tapping into the Great Goddess Energy Within
by Thom Ashley-FarrandSHAKTI MANTRASTapping into the Great Goddess Energy Within* Enhance your spiritual gifts* Lighten your karmic burden* Improve your health and increase prosperity* Live in harmony with the universeNow, with Shakti Mantras, we can all benefit from this ancient practice. Thomas Ashley-Farrand, a Vedic priest, is an American expert in the intricacies of Sanskrit mantra. With nearly thirty years and thousands of hours of experience in chanting, he is supremely well-equipped to write the first book that teaches women (and men as well) to tap into the dynamic feminine energy of love in all its manifestations. By sharing enchanting Hindu myths and astonishing true stories from his own practice, Ashley-Farrand helps us to understand the real power that this age-old art awakens in those who perform it. Through dozens of actual mantras-each one presented with phonetic spelling for easy pronunciation and recommendations for specific applications-he enables us to increase our "shakti" (power) and use it to solve problems, ensure abundance, create health and well-being, summon protection, and invoke personal and universal peace.Whether you're new to chanting or an old hand, Shakti Mantras will take you places you've never been before . . . and measurably enrich your life.From the Trade Paperback edition.
Shakti Woman: Feeling Our Fire, Healing Our World
by Vicki NobleFrom the author of the classic Motherpeace – an inspiring and practical guide for awakening women's shamanic healing powers to heal ourselves and our planet.
Shaman, Healer, Sage: How to Heal Yourself and Others with the Energy Medicine of the Americas
by Alberto VilloldoCombining elements of Andrew Weil's SPONTANEOUS HEALING and Carolyn Myss's ANATOMY OF THE SPIRIT with a concept all its own, Alberto Villoldo's remarkable book, Shaman, Healer, Sage demonstrates the healing power of energy medicine - a tradition practised in the Americas for more than 5,000 years - which is finally being recognized today by the medical establishment. As he explores such subjects as the Luminous Energy Field that surrounds our bodies, Villoldo shows us how, by learning to see and influence the imprints of disease on this aura of energy, we can discover not only how to heal ourselves and others, but prevent illness as well. Here too, he explores the subject of life beyond death, navigating this unseen world with the knowledge of a scientist and the wisdom of a shamanic healer. Classically trained as a medical anthropologist and a foremost teacher of the shamanic techniques of the Inkas, among whose descendants he has studied for more than twenty-five years, Villoldo weaves together a host of illuminating stories and exercises to provide an accessible, practical, and revolutionary programme of healing.
Shaman: Invoking Power, Presence and Purpose at the Core of Who You Are
by Ya'Acov Darling KhanGuidebook blending experiences of shamanic teacher with transformational exercises and rituals designed to bring shamanism into the 21st century.A shaman is someone who reminds us of the rhythm of life that is dancing inside us and invites us to follow it, who shows us how we can dream a better world into being. Shamans are no longer isolated healers in faraway places. Their spirit has returned and is infusing the work of teachers, artists and activists, leaders in business and people throughout all areas of our societies.We all have an inner shaman and this book is for you if you: • recognize there's untapped power inside you that you want to learn how to harness • want to feel a deeper connection to your own nature, your ancestors, your community and the intelligence of life itself • care about the future of life on our planet and wish to redress the balance between humanity and nature • know your purpose is to co-create a world that is built on justice and sustainability There is a shaman in you who was born to play a powerful role in our collective awakening for our future on Earth.
Shamanic Alchemy: The Great Work of Inner Transformation
by James EndredyA hands-on guide to advanced spiritual transformation through the combined sacred arts of alchemy and shamanism • Recasts the 7 stages of the alchemical “Great Work” as a transformative shamanic journey and initiatic experience • Provides step-by-step instructions for 18 shamanic alchemy practices for inner transformation, including vibrational energy work, consciousness-altering techniques, the creation of mirrors of the mind, and sacred ceremonies tied to the four elements • Explores the alchemical plant-medicine techniques of spagyrics, as well as recipes for basic tinctures and “plant-stones” Offering a unique, hands-on guide to advanced self-transformation, James Endredy shows how traditional shamanic techniques offer a doorway into the sacred art of alchemy, the inner transformation of the soul. Revealing the practical and intuitive connections between shamanism and alchemy, including not only Western alchemy but also alchemical practices from the East, Endredy recasts the 7 stages of the alchemical “Great Work” as a transformative shamanic journey and initiatic experience. He provides step-by-step instructions for 18 shamanic alchemy practices for inner transformation, including vibrational energy work, consciousness-altering techniques, the creation of mirrors of the mind, shamanic viewing, and sacred ceremonies tied to the four elements. Exploring the healing art of spagyrics, the author shows how this alchemical plant-medicine practice is receptive to the energetic work of traditional shamanic techniques. He details formulations for distilling shamanic spagyric remedies, as well as recipes for basic tinctures and “plant-stones.” He also discusses the creation of sacred space, altars, and shamanic distillation lodges. Comparing shamanic and alchemical cosmologies, the author explains how both shamanism and alchemy employ direct experience of the numinous and invisible worlds, also known as gnosis, to impart wisdom, invoke peace of mind, and increase creativity and vitality. Showing how the practical vibrational science of alchemy and the consciousness-transforming techniques of shamanism directly enhance and expand upon each other, Endredy also reveals how they have the same ultimate goals: to allow the practitioner to transmute spiritual lead into gold and to penetrate the deep secrets of life and of nature.
Shamanic Breathwork: Journeying beyond the Limits of the Self
by Linda Star Wolf Nicki ScullyUtilizing the healing power of breath to change consciousness • Explains how to enter altered states of consciousness, increase paranormal abilities, and resolve old traumas using breathwork • Introduces the Five Cycles of Change that bring about major life shifts and how to work with them Incorporating psychospiritual tools with her Shamanic Breathwork practice, Linda Star Wolf shows how to spiritually journey in the same way shamans entrain to the rhythms of drums or rattles using the breath, either alone or together with music. Much like traveling to sacred places or ingesting entheogens, this practice can be used to enter altered states of consciousness, connect to cosmic consciousness, increase paranormal abilities, and awaken the shaman within. Breathwork can also be used to resolve old traumas and shapeshift unproductive modes of thinking in order to move beyond them. Utilizing the healing power of breath along with chakra-attuned music, Linda Star Wolf explores the Five Cycles of Change--the Alchemical Map of Shamanic Consciousness--and how these cycles affect you as you move through major shifts in your life.
Shamanic Christianity: The Direct Experience of Mystical Communion
by Bradford KeeneyA guide to reconnecting with Jesus, Mary, and the saints as shamanic teachers of divine mysteries• Contains meditations, contemplations, parables, and active ritual tasks that help bring forth a shamanic understanding and practice of Christianity• Shows shamanic experience to be the root of mystical communionWhen the missionaries came to North America to “save” the American Indians, they were perplexed to discover that while they talked about Jesus, some of the Indians claimed to talk directly with him. Among Christians there is almost complete silence on the subject of the place of shamanism in experiencing the divine, yet shamanic experience is at the root of all mystical communion. Shamanic Christianity offers a chance to rekindle the shamanic practices of Christianity to those who wish to restore their direct connection to the spirit world. In the tradition of contemplative practice, this reconnection takes the form of devotions. Presented in four forms, these devotions begin with a specific contemplation, followed by a meditative focus, then a parable from the author’s own visionary experiences, and finally an active mystical practice to help ground the meditations and contemplations in a ritual or ceremony that involves active participation. These four forms serve to reintroduce Jesus, Mary, and the historically renowned saints as shamanic teachers of divine mysteries whose spiritual presence is readily available to contemporary lives. The author also presents specific directives for handling everyday challenges in a shamanic-inspired manner, drawing upon creative activities and resources that encourage approaching the world with the imaginative and playful spirit of a child, whose personal freedom and creative expression is always wide open to possibilities.
Shamanic Dreaming: Connecting with Your Inner Visionary
by Carol DayA journey through the three pathways of time--present, past, and future--to open yourself to shamanic visions• Presents shamanic tools to help you prepare to receive visions, release the burdens of the past, and bring clarity to your visions of the future• Shares Earth Whispering practices to expand the senses, set intentions, and connect deeply with intuition and spirit helpers• Offers advice on working with guides and soul protectors as well as the different realms a guide might emerge fromVisionaries dream the future into life, and throughout the ages shamans have served this role within their communities. Yet, how does one as an individual open to visions and allow the messages we need to hear to come through? Enter the stage of Shamanic Dreaming for a playful, evocative rendezvous with circle consciousness. In this shamanic guide, visionary Carol Day shows how to access our creative potential to shape a strong vision for ourselves and others, connecting intimately to the world around with the support of seen and unseen realms. Earth whispering practices prepare for shamanic visioning by expanding the senses; we open up to different dimensions and initiate a conscious relationship with nature, myth, and archetype through the creativity wheel. A time travel adventure through present, past, and future lands connects us with the ancestors and the future ones. Working with nature portals on the land and attuning with nature and animal guides, we visit the past to heal our ancestral lines. Visiting the future ones, we understand the importance of what we hold today in creating the environments and conditions of the future. Closing the circle to the present, our longing finds us ready to bring clarity to our own visions. Ingeniously crafted, Shamanic Dreaming provides us with all the practical skills needed for insightful visionary questing.