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Shangri-La Diet, The
by Seth RobertsSeth Roberts - a psychology professor at the University of California, Berkeley - experimented with a whole range of diets before arriving at one which not only worked extraordinarily well, but took the least amount of effort and willpower, and worked without deprivation. Based on the principle that you have a weight set-point, which you eat to until you no longer feel hungry, Seth recommends that you have a regular tablespoonful of light olive oil or sugared water between meals to lower your set-point, lower your hunger - and therefore lower your weight. No calorie counting, no change of diet - and no hunger. It's that simple!
Shaolin Qi Gong: Energy in Motion
by Shi XingguiAuthentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago • Reveals the fundamental spiritual principles and includes both a short and long form of the daily exercises• Explains the benefits of mastering energy in the body, such as organ strengtheningThe great teacher Bodhidharma is credited with the creation of Shaolin Temple qi gong and kung fu in the 6th century CE. Motivated by the terrible physical condition of the monks who spent all their time meditating or copying scrolls, his two-part system promoted physical as well as spiritual fitness and became the basis for all the martial and meditative arts taught in the Shaolin Temple. These ancient practices increase physical health and vitality, enhance creativity, and can be practiced well into old age.Author Shi Xinggui, a Shaolin monk, explains the fundamental principle of qi gong--the art of mastering energy (qi) and moving it through the body--and provides clear demonstrations of all the positions and movements. In order to develop qi attentively, it is necessary to cultivate the art of slowness in both movement and breathwork. Shi Xinggui provides both a short form and a long form of the daily exercises, with lessons on heart centering, organ strengthening, and balancing the energy using the three dantians--the three energy centers of the body.
Shape Up Sisters!: What It Took for My Town in One of America's Fattest and Poorest States to Lose 15,000 Pounds
by Linda FondrenLinda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life—and was motivated to open an all-female gym in her hometown of Vicksburg, MS, with the motto "positively reshaping women." Then, witnessing how many middle- and low-income Vicksburg residents were brought up short in their fitness and health efforts by limited budgets, time, and access to resources, Fondren responded by striking at the root problem. In 2009, she spearheaded Shape Up Vicksburg, a City Hall–supported program in which she convinced the local hospital to offer free health screenings, restaurants to create healthy low-cal menu options, and Walmart to host weigh-in stations. Fondren signed up more than 2,500 Vicksburg residents to take charge of their health and nutrition—many of them for the first time. They lost more than 15,000 pounds.Shape Up Sisters! is a get-healthy prescription for regular people with jobs, budgets, and real-life challenges. Fondren offers tactics to incorporate exercise into daily activities, delicious recipes and menus to for eating healthfully on a budget, and motivation for a major attitude shift. She wraps it all in her empowering personal story and the uplifting tales of women who have changed their lives by following her simple strategies.With Fondren's approachable personality and practical advice, Shape Up Sisters! is both an easy-to-use guide and a bold statement in the greater national narrative about improving health and weight loss across socioeconomic lines.
Shape Up With Pilates: The ultimate guide to sculpting, strengthening and streamlining your body
by Lynne Robinson'The Queen of Pilates' The Times'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie DahlShape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes:7 x 20-minute workouts per week5 x 30-minute workouts per week3 x 45-minute workouts per weekPlus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet. In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!
Shape Up with Gabby Allen: Fast food + dynamic workouts - transform your body in 4 weeks
by Gabby AllenARE YOU READY TO SHAPE UP FOR SUMMER?Join Gabby through May on her instagram as she works out and cooks from the book.This digital edition includes exclusive video content with Gabby showing you how to do all the basic exercises to make sure you get the most out of every workout. **The video content can only be viewed on devices that support media playback.**You know personal trainer Gabby from Love Island, Big Brother and instagram, you've worked out with her bestselling Shape Up app - now get to know ALL her diet and fitness secrets. And transform your body with Gabby ready for your summer adventures... -Learn what to eat every day-Work out to get visible results fast-Find out how to keep your social life without falling off the fitness wagon!!Cook from Gabby's favourite low-calorie, tasty recipes for breakfast, lunch, dinner and snacks to stay full and energised. Recipes are easy to make, use normal ingredients and can be chucked together so you can always eat well no matter how busy you are.You're going to work hard for 4 weeks but it will be worth it. Afterwards, you'll have the knowledge to stay fit and lean for life. You can do Gabby's quick HIIT workouts at home or on holiday, fitting them around your daily routine. They are tailored to all fitness levels and require no special equipment. Find your body confidence with Gabby.
Shape Up with the Slow Fat Triathlete: 50 Ways to Kick Butt on the Field, in the Pool, or at the Gym -- No Matter What Your Size and Shape
by Jayne WilliamsJayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the Slow Fat Triathlete is the antidote to fitness books that promise killer abs and deliver disappointment.A mediocre athlete with a lifelong weight problem, Williams struggles with her own fitness demons, including self-consciousness, injuries, and yo-yo dieting. Now, she puts fun back into working out with realistic advice, zany anecdotes, and essential observations. With stories from other "imperfect athletes," Williams's fifty audacious tips help aspiring athletes of all flavors to kick butt on the trail, in the pool, or at the gym.
Shapeshifting Subjects: Gloria Anzaldua's Naguala and Border Arte (Transformations: Womanist studies)
by Kelli D. ZaytounKelli D. Zaytoun draws on Gloria Anzaldúa's thought to present a radically inclusive and expansive approach to selfhood, creativity, scholarship, healing, coalition-building, and activism. Zaytoun focuses on Anzaldúa's naguala/ shapeshifter, a concept of nagualismo. This groundbreaking theory of subjectivity details a dynamic relationship between “inner work” and "public acts" that strengthens individuals' roles in social and transformative justice work. Zaytoun's detailed emphasis on la naguala, and Nahua metaphysics specifically, brings much needed attention to Anzaldúa's long-overlooked contribution to the study of subjectivity. The result is a women and queer of color, feminist-focused work aimed at scholars in many disciplines and intended to overcome barriers separating the academy from everyday life and community. An original and moving analysis, Shapeshifting Subjects draws on unpublished archival material to apply Anzaldúa's ideas to new areas of thought and action.
Shapeshifting with Our Animal Companions: Connecting with the Spiritual Awareness of All Life
by Dawn Baumann BrunkeJourneys with animals for personal transformation and enlightenment • Reveals how shapeshifting with the animal kingdom allows us to experience different forms of consciousness and expand our perception of the world • Examines the three phases of transforming consciousness: letting go, opening to experience, and integrating awareness • Explores how shapeshifting provides an understanding of death as a transformation rather than an ending In Shapeshifting with Our Animal Companions, Dawn Baumann Brunke moves beyond the “how” and “why” of animal communication presented in her earlier books to a profound journey of shared spiritual awareness. Through conversations, dreams, and merged consciousness with a variety of animals and spirit beings, she reveals the vast treasure of wisdom and experiences offered to us as we open ourselves to the consciousness of others, confront and release our fears of death, and expand our sensory perception to include other modes of existence.Brunke reveals how by shapeshifting--moving in and out of shared awareness with others and particularly animals--we may better understand and embrace the diversity of consciousness in our world as we learn to awaken our true selves. Through encounters with shapeshifting animal teachers, she explores the three stages of transforming consciousness: letting go of old ideas and habitual modes of perception, experiencing different forms of consciousness through the eyes of others, and integrating these experiences into a greater awareness of our own being--thus discovering the deeper nature of who we all really are.
Shaping Academia for the Public Good
by Louise Potvin Pat ArmstrongWith increasing demands for evidence-based decision-making, the academic community must be ready to train researchers who can reduce the gap between health care research and practice. One program dedicated to promoting such training is the Canadian Health Services Research Foundation (CHSRF, now the Canadian Foundation for Healthcare Improvement) and Canadian Institutes for Health Research (CIHR) Chair Program. Participants of these programs were selected to develop innovative research programs that bridge this divide, as well as to mentor the next generation on building partnerships with organizations outside the university through applied research.The CHSRF/CIHR Chairs have come together in Shaping Academia for the Public Good to draw out valuable lessons learned throughout its first decade. It includes chapters on funding, knowledge transfer, policy frameworks, working with multiple stakeholders, and managing organizational settings, among other topics. Shaping Academia for the Public Good will be a helpful resource for those interested in the potential of new research approaches to improve our healthcare system.
Shaping Your Baby's Foundation: Guide Your Baby to Sit, Crawl, Walk, Strengthen Muscles, Align Bones, Develop Healthy Posture, and Achieve Physical Milestones During the Crucial First Years
by Jen Goodman Hy BenderA revolutionary work that guides new parents in helping their baby form healthy movements, strong muscles, and a fit body during the child’s critical first year of life, filled with vital information and over 400 full-color photographs that clearly show how to create a strong foundation for a baby’s musculoskeletal health and future wellness A child’s first steps are one of the great miracles in life—one we think of as a natural, essential, intuitive process. But just as new parents foster positive digestive, emotional, and intellectual growth, we cannot leave it to nature and instinct alone to ensure that infants develop the strong musculoskeletal foundation they need. Little bodies are malleable: nerves are elongating, bones are hardening, muscles are strengthening—newborns are a never-ending process of physical change. The problem is that the car seat, the bouncer, the carrier, the crib, the pack-n-play—the very devices modern parents depend on for hands-free parenting—leave that precious developing bundle at the mercy of gravity and passive, bodyweight-based alignment.Shaping Your Baby’s Foundation gives new parents the information they need to safely and effectively build their baby’s muscle tone, strengthen the child’s growing body, and set their newborn on the path for a lifetime of wellness. Shaping Your Baby’s Foundation isn’t about hitting milestones (for example, walking early can mean a child missed some key areas of strengthening at earlier stages), it’s about growing well. Jen Goodman gives parents the tools they need to give their baby a body that will be strong and balanced by the time the child is vertical. By helping a baby meet gravity’s challenges during the first year of life, this book vastly increases the chances of that baby later remaining strong, fit, and healthy as a toddler, teen, and adult.Written in Goodman’s gentle and accessible, yet authoritative, voice, and aided by over 400 full-color photographs to guide parents step-by-step through the first year of their baby’s life, Shaping Your Baby’s Foundation is a revolutionary parenting bible for a new generation.
Share Your Love
by Susan B. KatzA playful, rhyming book for kids ages 3-7 on how to send loving, kind thoughts to yourself and others to make the world a better place. Keep sharing your love from morning till night. See the change you can make with a love that shines bright. Worried or sad, grateful or glad, you can send good wishes to yourself, others, and the whole world with your thoughts! Just repeat these simple phrases: &“May you be protected and safe. May you feel happy and pleased. May your body be healthy, and may you live with ease.&” This book teaches young readers that even from far away, you can wish others happiness, good health, peace, and safety. Starting with the individual child and extending outward to the whole universe, the rhyming couplets and beautiful art carry the reader through the thoughtful process of extending love and kindness to yourself and all those around you. The book makes a great daily ritual to increase lovingkindness, and if a child is having a rough time or witnessing outside struggles, they can use the repeated phrases in the book to find peace and calm.
Sharing Poetic Expressions
by Anna-Teresa TymienieckaA world ever more extensively interlinked is calling out for serving human interests broader and more compelling than those inspiring our technological welfare. The interface between cultures - at the moment especially between the Occident and Islam - presents challenges to mutual understandings and calls for restoring the resources of our human beings forgotten in the struggle of competition and rivalry at the vital spheres of existence. In the evolutionary progress of the living beings the strictly vital concerns, emotions, attributes become sublimed and elevated to the spiritual sphere at which human beings encounter each other and share. Studies presented here bring forth sublimity, generosity, forgiveness, beauty, and are exalting the quest after ciphers and symbols which lead to our sharing the common deepest stream of fraternal reality.
Sharing Sensory Stories and Conversations with People with Dementia: A Practical Guide
by Joanna GraceSensory Stories contain just a few lines of text, and are brought to life through a selection of meaningful sensory experiences. They have been shown to be highly effective in helping care for people with dementia, and can enable them to engage with their memories, life history and more, in a way that would otherwise not be possible. Despite these benefits, there is very little guidance on how to incorporate this approach in everyday care. This book looks at how sensory engagement can help someone with dementia feel safe and secure, minimise their anxieties, support their cognitive abilities, as well as other benefits. Full of practical advice, this book provides everything you need to put Sensory Stories into practice. Written at a level suitable for both family members and practitioners, this innovative book will be invaluable for anyone supporting a person with dementia.
Sharing the Burden of Sickness: A History of Healing and Medicine in Accra
by Jonathan RobertsIn Sharing the Burden of Sickness, Jonathan Roberts examines the history of the healing cultures in Accra, Ghana. When people are sick in Accra, they can pursue a variety of therapeutic options. West African traditional healers, spiritual healers from the Islamic and Christian traditions, Western clinical medicine, and an open marketplace of over-the-counter medicine provide ample means to promote healing and preventing sickness. Each of these healing cultures had a historical point of arrival in the city of Accra, and Roberts tells the story of how they intertwined and how patients and healers worked together in their struggle against disease. By focusing on the medical history of one place, Roberts details how urban development, colonization, decolonization, and independence brought new populations to the city, where they shared their ideas about sickness and health. Sharing the Burden of Sickness explores medical history during important periods in Accra's history. Roberts not only introduces readers to a wide range of ideas about health but also charts a course for a thoroughly pluralistic culture of healing in the future, especially with the spread of new epidemics of HIV/AIDS and ebola.
Sharing the Covers: Every Couple's Guide to Better Sleep
by Wendy M. TroxelHelp your relationships and your body with this definitive guide on sleep for couples—with proven strategies to improve both sleep and relationship health—by a clinical psychologist named as one of the top experts on the science of sleep.Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose work is frequently cited in major media outlets as well as in recent bestselling books like Arianna Huffington's The Sleep Revolution and Dr. Matthew Walker's Why We Sleep. Dr. Troxel's mission is teaching couples to prioritize sleep and helping them find solutions to maximize the sleep quality for both partners, whether sleeping together or apart.Dr. Troxel says "Great sleep is the new great sex." In Sharing the Covers, she shows couples how vital it is to "sleep like your relationship depends on it"—because in many cases, it does. With popular science and an in-depth understanding of a couple's relationship to sleep and to each other on her side, Dr. Troxel leads couples through an entirely different kind of sleep book. She tells readers how to: Manage sleep cycles and sleep disordersMaintain a healthy sex lifeDecide on whether to ask for a "sleep divorce" and more A good night's sleep is critical to any relationship. Whether it's stress, snoring, or insomnia that's keeping you up, Sharing the Covers will help couples get back to sleep and get back to each other.
Sharks Upon the Land: Colonialism, Indigenous Health, and Culture in Hawai'i, 1778-1855 (Studies In North American Indian History )
by Seth ArcherHistorian Seth Archer traces the cultural impact of disease and health problems in the Hawaiian Islands from the arrival of Europeans to 1855. Colonialism in Hawaiʻi began with epidemiological incursions, and Archer argues that health remained the national crisis of the islands for more than a century. Introduced diseases resulted in reduced life spans, rising infertility and infant mortality, and persistent poor health for generations of Islanders, leaving a deep imprint on Hawaiian culture and national consciousness. Scholars have noted the role of epidemics in the depopulation of Hawaiʻi and broader Oceania, yet few have considered the interplay between colonialism, health, and culture – including Native religion, medicine, and gender. This study emphasizes Islanders’ own ideas about, and responses to, health challenges on the local level. Ultimately, Hawaiʻi provides a case study for health and culture change among Indigenous populations across the Americas and the Pacific.
Sharp Spear, Crystal Mirror: Martial Arts in Women's Lives
by Stephanie T. Hoppe• Twenty-four women martial artists discuss the physical and spiritual challenges of martial arts training and how it helps bring meaning and purpose to their lives• Women aged 12 to 83 are interviewed on the importance and meaning of martial arts in their lives. • Explores in-depth why many women are dedicating themselves to the martial arts.• An inspiration for anyone concerned with enhancing the physical, spiritual, and social dimensions of life, and for those interested in women's self-defense and safety.Sharp Spear, Crystal Mirror explores in depth how, why, and to what effect considerable numbers of women are dedicating themselves to the martial arts. The twenty-four women interviewed here discuss the physical and spiritual challenges of martial arts training and how it helps to bring meaning and purpose to their lives. Their disciplines include T'ai Chi Ch'uan, Aikido, Capoeira, Wing Chun, Judo, Kajukenbo, Jujutsu, Tae Kwon Do, Karate, and Kung Fu, and their backgrounds are equally diverse. Some were accomplished athletes before beginning, while others had never been comfortable with their physical bodies until discovering the martial arts. All have received deep spiritual nourishment through their practice, integrating and healing their bodies and minds as well as enriching community bonds. Those interested in women's studies will find a wonderful sample of contemporary American women who speak articulately about the forces that have shaped their lives.
Sharp Stars
by Sharon BryanSharon Bryan's fourth poetry collection blends such disparate subjects as biology, astronomy, sports, philosophy, and music to probe humankind's desire for spiritual, even physical, transcendence. From Charles Mingus to Charles Barkley, from Buddy Holly to Bishop Berkeley, no reference is squandered in Bryan's prodigious imagination.Sharon Bryan's awards include the Academy of American Poets Prize, the Discovery Prize from The Nation, and two NEA fellowships. She has published three poetry collections and edited Planet on the Table: Poets on the Reading Life and Where We Stand: Women Poets on Literary Tradition. She is a visiting professor of poetry at the University of Connecticut at Storrs.
Sharp Stars (American Poets Continuum #119.00)
by Sharon BryanSharon Bryan’s fourth poetry collection blends such disparate subjects as biology, astronomy, sports, philosophy, and music to probe humankind’s desire for spiritual, even physical, transcendence. From Charles Mingus to Charles Barkley, from Buddy Holly to Bishop Berkeley, no reference is squandered in Bryan’s prodigious imagination.Sharon Bryan’s awards include the Academy of American Poets Prize, the Discovery Prize from The Nation, and two NEA fellowships. She has published three poetry collections and edited Planet on the Table: Poets on the Reading Life and Where We Stand: Women Poets on Literary Tradition. She is a visiting professor of poetry at the University of Connecticut at Storrs.
Sharp: 50 Simple Ways to Improve Your Life with Brain Science
by Therese HustonDon't leave your best days to chance. Be happier, more focused and less stressed with Sharp's 50 simple strategies.Cognitive scientist Therese Huston unpacks the latest neuroscience research to deliver a goldmine of techniques to help you feel your sharpest at work, at home or in relationships, including: - how a calming deep breathing technique improves decision-making; - exactly what kind of exercise helps you think on your feet; - what brain science says scary movies can do to help you learn; and - how drinking tea can help you to focus on your most unfocused days.Sharp is packed with innovative, actionable tips that can make a difference in your daily routine. Best of all, many of them take five minutes or less. Whether you want to make fewer mistakes, support your partner through life's challenges, or simply learn faster, Sharp gives you the tools to do it all, without having to overhaul your entire lifestyle.
Sharp: 50 Simple Ways to Improve Your Life with Brain Science
by Therese HustonDon't leave your best days to chance. Be happier, more focused and less stressed with Sharp's 50 simple strategies.Cognitive scientist Therese Huston unpacks the latest neuroscience research to deliver a goldmine of techniques to help you feel your sharpest at work, at home or in relationships, including: - how a calming deep breathing technique improves decision-making; - exactly what kind of exercise helps you think on your feet; - what brain science says scary movies can do to help you learn; and - how drinking tea can help you to focus on your most unfocused days.Sharp is packed with innovative, actionable tips that can make a difference in your daily routine. Best of all, many of them take five minutes or less. Whether you want to make fewer mistakes, support your partner through life's challenges, or simply learn faster, Sharp gives you the tools to do it all, without having to overhaul your entire lifestyle.
Shattered Assumptions: Towards a New Psychology of Trauma
by Ronnie Janoff-BulmanThis is the first book to illuminate the general psychological processes underlying responses to all traumas - past work has focused only on a single type, such as bereavement or rape. With the larger theoretical framework provided here, we can solve the larger puzzle - understanding not only the impact of overwhelming life events, but also the numerous coping processes that occur in the aftermath of trauma.
Shattered: A Memoir
by Hanif KureishiFrom acclaimed author and playwright Hanif Kureishi comes an urgent and stunning memoir about rebuilding a new life in the wake of devastating physical loss.In late 2022, in Rome, Hanif Kureishi had a fall. When he came to, he realized he could no longer walk. He could do nothing without the help of others and required constant care in a hospital. So began a yearlong odyssey through the medical systems of Rome and Italy, with the hope of somehow being able to return home to his house in London.While confined to a series of hospital wards, he felt compelled to write, but being unable to type or hold a pen, he began to dictate to family members the words that formed in his head—thoughts on his medical condition, but also parenthood, immigration, sex, psychoanalysis, and, of course, writing. The result was an extraordinary series of dispatches from his hospital bed: a diary of a life in pieces, recorded with rare honesty, humor, and verve.Shattered takes these dispatches—edited, expanded, and meticulously interwoven with new writing—and charts both a shattering and a reassembling: a new life born of pain and loss but also animated by new feelings of gratitude, humility, and love.
She Died Too Young
by Lurlene McdanielChelsea James and Katie O'Roark met at Jenny House and spent a wonderful summer together. Now Chelsea and her mother are staying with Katie as Chelsea awaits news concerning a heart transplant. While waiting for a compatible donor, Chelsea meets Jillian, a girl who's funny and kind. Jillian is also waiting. She needs a heart-lung transplant. The two girls become fast friends. When Chelsea meets Jillian's brother, he awakens feelings in Chelsea she's never known before. However, as her medical situation grows desperate, Chelsea finds herself in a contest for her life against her very best friend. Is it fair that there's only a chance for one of them to survive?
She Does Keto: The Complete Ketogenic Diet for Women
by GiGi AshworthThe Ketogenic Diet catered exclusively to women The not-so-secret secret is out: women and men metabolize fat differently—and it makes a big difference when it comes to following a ketogenic diet. That's where She Does Keto comes in. Written just for women, this ketogenic diet cookbook targets your body's unique physiological and nutritional needs. From ensuring you get enough healthy fats to exploring how keto can assist with common health concerns (like PCOS and endometriosis), this book helps you get the most out of the ketogenic diet and feel fit and fabulous. She Does Keto: The Complete Ketogenic Diet for Women includes: UNIQUELY DESIGNED FOR WOMEN—Sample 115 delicious recipes tailored to meet women's nutritional requirements. HAPPIER AND HEALTHIER—Learn how keto can help with health problems specific to the female body. KETO MADE EASY—A 21-day meal plan—including shopping lists—makes going keto simple and sustainable. Don't settle for one size fits all—She Does Keto is a ketogenic diet plan and cookbook made just for you.