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Should I Eat the Yolk?: Separating Facts from Myths to Get You Lean, Fit, and Healthy
by Jamie HaleIS IT TRUE?OR IS IT A MYTH?This handy guide gives you real answers to all these and many more common health and fitness claims. Plus, it provides the scientific evidence that separates the fact from fiction for every question, like: Does everyone need to drink at least 8 glasses of water per day? Do high-protein diets increase the risk of coronary heart disease? Are all calories created equal? Will performing sit-ups shrink my waistline? Will exercise get rid of cellulite? Does calcium intake enhance weight loss? Is bottled water safer to drink than tap water? Does eating grapefruit speed up fat loss?
Should I Scoop Out My Bagel?: And 99 Other Answers to Your Everyday Diet and Nutrition Questions to Help You Lose Weight, Feel Great, and Live Healthy
by Ilyse Schapiro Hallie Rich"This fun, breezy guide positions the authors as both experts and the reader’s best friends, encouraging, advising, and cheering on. " --Publisher's Weekly As a registered dietitian and a health industry expert, Ilyse Schapiro and Hallie Rich are "Dear Abby” meets Sex and the City meets Dr. Oz. They’re realistic in their approach with¬out getting too technical. They know people will cheat on their diets, dine out, consume alcohol, and have (hopefully plenty of) sex. They also know people have questions about it all. (Who doesn’t?) While many people may feel comfortable asking their best friend, they really want expert advice. That’s where Should I Scoop Out My Bagel? will help. Based on their twenty-five years of combined experience in the health field, Schapiro and Rich are able to cover the multitude of questions that constantly top the list, including: Is eating a wrap healthier than eating a bagel sandwich? Is it time to get on the gluten-free bandwagon? I have salads for lunch every day, and I’m still not losing weight. What am I doing wrong? I’m tired of feeling tired. What can I do to lose the urge to snooze? I eat well, so what’s the point of a multivitamin? They reveal the secrets of the experts and the tricks of their respective trades. With so much information and so many "rules” out there, this book gives readers the tools to sort through the BS and know what is truly important and actually relevant to their health.
Shouldn't I Be Happy?: Emotional Problems of Pregnant and Postpartum Women
by Shaila MisriPregnancy and childbirth are a happy and joyous time for some women, but for others the experience can be one of anxiety, fear and confusion. Because our society cherishes pregnancy and motherhood, many women suffer in silence when their experience is anything less than sublime. How do they explain their unhappiness to spouses, friends, and family, and how can they know if what they are experiencing are the normal mood fluctuations of pregnancy or if they should seek professional help? This book offers specific advice on emotional issues ranging from the normal marital adjustments that come with parenthood to the more serious problems of depression or grief at the loss of a new born. The book counsels women on coping with the common stresses that accompany the course of pregnancy and early motherhood. It also discusses when therapy may be needed as well as the best type of therapy for different problems. Throughout, the book addresses the questions women most often have about their feelings and their emotional difficulties during this very precious time.
Shouting Won't Help: Why I—and 50 Million Other Americans—Can't Hear You
by Katherine BoutonFor twenty-two years, Katherine Bouton had a secret that grew harder to keep every day. An editor at The New York Times, at daily editorial meetings she couldn't hear what her colleagues were saying. She had gone profoundly deaf in her left ear; her right was getting worse. As she once put it, she was "the kind of person who might have used an ear trumpet in the nineteenth century."Audiologists agree that we're experiencing a national epidemic of hearing impairment. At present, 50 million Americans suffer some degree of hearing loss—17 percent of the population. And hearing loss is not exclusively a product of growing old. The usual onset is between the ages of nineteen and forty-four, and in many cases the cause is unknown.Shouting Won't Help is a deftly written, deeply felt look at a widespread and misunderstood phenomenon. In the style of Jerome Groopman and Atul Gawande, and using her experience as a guide, Bouton examines the problem personally, psychologically, and physiologically. She speaks with doctors, audiologists, and neurobiologists, and with a variety of people afflicted with midlife hearing loss, braiding their stories with her own to illuminate the startling effects of the condition.The result is a surprisingly engaging account of what it's like to live with an invisible disability—and a robust prescription for our nation's increasing problem with deafness. A Kirkus Reviews Best Nonfiction Book of 2013
Shouting at the Rain
by Lynda Mullaly HuntFrom the author of the New York Times bestseller Fish in a Tree comes a compelling story about perspective and learning to love the family you have. <P><P>Delsie loves tracking the weather--lately, though, it seems the squalls are in her own life. She's always lived with her kindhearted Grammy, but now she's looking at their life with new eyes and wishing she could have a "regular family." <P><P>Delsie observes other changes in the air, too--the most painful being a friend who's outgrown her. Luckily, she has neighbors with strong shoulders to support her, and Ronan, a new friend who is caring and courageous but also troubled by the losses he's endured. <P><P>As Ronan and Delsie traipse around Cape Cod on their adventures, they both learn what it means to be angry versus sad, broken versus whole, and abandoned versus loved. And that, together, they can weather any storm. <P><b>A New York Times Bestseller</b>
Show Dad How
by Shawn BeanBe the coolest, smartest dad with this fully illustrated, step-by-step guide to 156 things a dad needs to know from conception through baby’s first year.For dads who are excited to be involved with their new baby, but might not quite know where to start, Show Dad How is an ideal resource. From practical to playful, 156 awesome things every new father needs to know—one step at a time. In a series of nearly wordless, highly informative, often hilariously illustrated, step-by-step activities, dads-to-be learn how to do dozens of useful (and fascinating and important and sometimes surprisingly fun) tasks, including:- Preparing to impregnate- Recognizing the signs of pregnancy- Childproofing a home- Delivering a baby in the subway- Handling diaper disasters- Making bath time fun- Inventing a fairy tale- Mixing formula the right way- Making baby laugh-And much, more morePresented in the bold visual style of the award-winning Show Me How series, drawing on the best of information technology and graphic-novel communication, this is an innovative reference book that can and will be enjoyed as a work of art and as a quirky, thoughtful gift. Packed with useful hands-on tutorials, Show Dad How is a real-life resource that can turn dad into an expert in any situation, from the bedroom to the kitchen to the playground.
Show Me How to Survive
by The Editors of Outdoor Life Joseph PredA fully illustrated, step-by-step survival guide that shows everything from extreme wilderness-conquering tactics to lifesaving first aid.Stave off hyena attacks, light a fire with chocolate, and outride an avalanche with How to Survive: The Handbook for the Modern Hero. Outdoors enthusiasts and safety gurus alike need look no further than this practical, hands-on guidebook that will help you conquer any situation with cheeky humor and simplified instructions, including tutorials on how to:- Survive a shipwreck- Spot and treat a concussion- Prepare for social collapse- Catch backyard game- Navigate out of a swamp- Use a fire plank- Drive on black ice- Catch a fish bare-handed- Fill sandbags correctly- Wrap a sling- Spike an assailant- Outride an avalanche- Perform lifesaving first aidPresented in the bold new visual style of the award-winning Show Me How series, drawing on the best of information technology and graphic-novel communication, this is an innovative reference book that can and will be enjoyed as a work of art and as a quirky, thoughtful gift.From basic first aid to battling wild animals, 175 things every modern-day survivor needs to know—one step at a time. Packed with useful hands-on tutorials, How to Survive is a real-life resource that can turn anyone into an expert in any situation.
Show Me Your Smile! A Visit to the Dentist (Dora the Explorer)
by Christine RicciIt's time for Dora's checkup at the dentist. Dora explores the dentist's office, gets her teeth cleaned, and more! She even gets a special treat for being such a good patient!
Show Mom How
by Sarah Hines StephensFind humor, help, and inspiration in this fully illustrated, step-by-step guide to 166 things a mom needs to know from pregnancy through baby’s first year.Show Mom How brings the parenting expertise of Babytalk magazine to the award-winning Show Me How series—one part how-to guide, one part graphic art showpiece, and one part pure inspiration. From sensible to sweet to downright silly, 166 things every new mother needs to know—one step at a time. In a series of nearly wordless, highly informative step-by-step activities, moms-to-be get the inside scoop on pregnancy and parenting with details on key aspects of new motherhood, including:- Sharing the news of a pregnancy- Decorating the nursery- Swaddling a newborn- Coping with teething- Celebrating a birthday- Inducing labor naturally- Trimming baby’s nails- Painting under plastic wrap-And much, much morePresented in a bold new visual style that draws on the best of information technology and graphic-novel communication, Show Mom How brings moms the knowledge they need in a stylish, fun format. Packed with useful hands-on tutorials, Show Mom How is also a parent-tested resource that will prove indispensable in any number of situations, from the bedroom to the kitchen to the playground.
Show Up as Her: 10 Laws for Reclaiming Your Power, Embodying Magnetic Energy, and Positive Manifestation
by CiiCiiRadical Self-Love, Self-Realization, and GrowthRadical Self-Love Help from CiiCii, the Creator of the Podcast "That B.I.T.C.H. (Babe In True Connection with Herself)".Confidence culture—made easy. With intros to habit tracking, journaling, and affirmations, CiiCii's transformative book gives you all the self-love rituals and mantras you need to glow up and be that girl. This must-have guide empowers unshakable self-esteem by creating positive habits and thoughts. A self-confidence book for women. Is it time to shake up your life? Sick of feeling unfulfilled? Looking at &“it&” girls and wondering how? CiiCii's empowering book is all about healing negative patterns through radical self-realization, self-love, and growth—all with that positive energy that only a big sister can bring. A self-love bible by the big sister you wish you had. Business owner, life coach, and host of the transformative podcast "That Bitch is Positive", CiiCii brings the energy and experience you need for true self-realization and transformation into a total Babe In Total Control of Herself. Inside: Find out who you are vs. who you think you are for real self-love and growth to begin Unearth concrete, buildable steps to take back your power and build your dream life Learn skills like journaling, positive affirmations, and manifestation for beginners If you have read self-confidence books for women such as After the Rain, The Body is Not An Apology, or Be That Unicorn, you&’ll love this book by an extraordinary podcaster and life coach.
Show Up for Salad: 100 More Recipes for Salads, Dressings, and All the Fixins You Don't Have to Be Vegan to Love
by Terry Hope RomeroThe coauthor of Veganomicon and author of Salad Samurai is back with more flavorful and hearty vegan recipes to up your salad game.Boring lunchtime salads got you down? Is your spinach wimpy? Tired of the same old kale Caesar? Vegan cookbook queen and Salad Samurai Terry Hope Romero brings more magic to your salad bar with 100 new, satisfying, mix-and-match recipes. With dozens of salad hacks and tips, and sections devoted to protein-rich toppings and croutons that will knock your socks off, Show Up for Salad will have you upping your salad game in no time--whether it's May or February or whether you shop at Whole Foods or Walmart. And what's a better pal to salad than soup? Terry also shares her favorite soup and salad combos, such as Baby Carrot Ginger Soup with Sesame Slaw and Veggie Noodle Pho with Micro Bahn Mi Salad. Other recipes include: Juicy Grilled Summer Days Peach Salad; Garlic and Shallot Coconut Chips; All Day Breakfast Nacho Salad Bowl; Crumbly Salty Almond Cheese; Buffalo Tofu, Butternut Squash and Kale Bowl; Lazy Seitan Gyro Salad; Peruvian Potato and Red Quinoa Salad; Zucchini and Chickpea Fattoush Salad; Pizza Panzenella with Beet Prosciutto; and much more.
Showing Time: In Memory of Alberto Argenton
by Ian F. Verstegen Laura Messina-Argenton Tiziano Agostini Tamara PrestHow does a visual artist manage to narrate a story, which has a sequential and therefore temporal progression, using a static medium consisting solely of spatial sign elements and, what is more, in a single image? This is the question on which this work is based, posed by its designer, Alberto Argenton, to whose memory it is dedicated. The first explanation usually given by scholars in the field is that the artist solves the problem by depicting the same character in a number of scenes, thus giving indirect evidence of events taking place at different times. This book shows that artists, in addition to the repetition of characters, devise other spatial perceptual-representational strategies for organising the episodes that constitute a story and, therefore, showing time. Resorting to the psychology of art of a Gestalt matrix, the book offers ha formattato: Italiano (Italia) Codice campo modificato ha formattato: Italiano (Italia) ha formattato: Italiano (Italia) researchers, graduates, advanced undergraduates, and professionals a description of a large continuous pictorial narrative repertoire (1000 works) and an in-depth analysis of the perceptual-representational strategies employed by artists from the 6th to the 17th century in a group of 100 works narrating the story of Adam and Eve.
Shred Happens: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook
by Arash HashemiThe creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds.&“The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.&”—Kat Ashmore, New York Times bestselling author of Big BitesArash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces.You&’ll find:• Shareable Plates: Invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts.• Spreads & Dips: Make dips a lifestyle with Grilled Eggplant Dip (Baba Ghanoush) and Garlic Feta Dip.• Salads: Hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won&’t leave you hungry.• Mains: You&’ll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops.• Pasta & Rice: Pasta Carbonara and &“Marry Me&” Chicken Pasta will soothe your soul.• Power Bowls: Arash&’s viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger.• Sauces & Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension.• Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes and Baklava Pancakes.With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.
Shred: The Revolutionary Diet
by Ian K. SmithDr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism. No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day Diet, Shred is a six week plan to a new way of life!
Shrink Your Worries: A Child's Guide to Overcoming Anxiety
by Poppy O'NeillA worry-busting guide to help 7+-year-oldsEncourage your child to listen to their feelings, practise positive thinking and overcome their fears with this sensitive and supportive book. Bursting with activities, handy tips and simple exercises, Shrink Your Worries is the self-care companion every stress-prone child needs.
Shungite: Protection, Healing, and Detoxification
by Regina MartinoA practical guide to the many healing and purifying uses of the mineral known as shungite • Explains how shungite counteracts the harmful effects of EMF and radiation from computers, cell phones, Wi-Fi, and other electronic devices • Cites many double-blind scientific and medical studies on shungite • Explores how shungite acts as a natural antioxidant, immune booster, pain reliever, and allergen suppressant as well as water purifier and revitalizer • Reveals how shungite contains fullerenes, which recent research shows are able to slow both the growth of cancer cells and the development of AIDS Found near the small village of Shunga in Russia, the remarkable mineral known as shungite formed naturally more than two billion years ago from living single-cell organisms. Used in Russian healing therapies since the time of Peter the Great, shungite contains almost the entire periodic table of the elements as well as fullerenes, the hollow carbon-based molecules that recent research shows are able to slow both the growth of cancer cells and the development of the AIDS virus. Citing many double-blind scientific and medical studies on shungite, Regina Martino explains its many protective, healing, and detoxifying properties, including its ability to counteract the harmful effects of electromagnetic fields and radiation from computers, cell phones, Wi-Fi, and other electronic devices and appliances. Acting as a natural antioxidant, immune booster, pain reliever, and allergen suppressant, shungite and “shungite water” can be used to treat skin ailments and musculoskeletal diseases, accelerate the healing of cuts and wounds, cleanse internal systems, and increase the body’s intake of vital energy. Detailing shungite’s many microelements and biologically active substances, Martino reveals how the stones have been proven to purify and revitalize water. Exploring the energetic properties of shungite, she reveals how it facilitates energetic transfers between the chakras and higher energies outside the body and can be used to harmonize living spaces. Truly a marvel of the natural world, shungite offers protection against the perils of our modern technological world and healing for both body and spirit.
Shut Up and Cook!: Modern, Healthy Recipes That Anyone Can Make and Everyone Will Love
by Erica ReidSay Goodbye to Your Excuses and Hello to Easy, Healthy Recipes We all want to eat healthier and feel better, but we don't always know where to start—and stepping into the kitchen can feel overwhelming. Sound familiar? Shut Up and Cook! provides simple, healthy recipes for all lifestyles, dietary habits, and tastes. After noticing how certain chemicals and ingredients were impacting her family's energy and well-being, author Erica Reid realized prioritizing health begins in the kitchen. In Shut Up and Cook!, Erica—a healthy-living expert, mother, and wife to legendary music mogul LA Reid—shows you that creating nourishing meals can be inspiring and fun! Shut Up and Cook! features 101 healthy, everyday recipes with adaptations to suit your health needs that are easy for any level of experience including: Rice-Free Cauliflower Sushi Rolls Chocolate Chip Cookies with Crispy Kale Game-Day Buffalo Chicken Wings Dairy-Free Challah Vanilla French Toast With the right tools and Erica by your side, you can cook wholesome, delicious food. Set aside the reasons why you can't be healthier and shut up and cook!
Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger
by Robin ArzonAn ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run.Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book—filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes—contains essential training tips for every level, including meditation and visualization techniques, that address a runner’s body and mind.Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner’s world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals.Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide—written by a runner for runners—makes it clear that to succeed, all you need to do is shut up and run!
Shyness: What It Is, What to Do About It
by Philip ZimbardoUsing hundreds of examples, this book is about the causes and consequences of shyness, along with techniques to use to overcome it.
Si Usted Pudiera Lo Que Yo Veo
by Sylvia BrowneEsta fascinante obra de Sylvia Browne contiene los principios gnósticos de su iglesia, la Sociedad de Novus Spiritus, y es un mapa de nuestro destino, sin importar nuestro camino espiritual. Se han requerido muchos años de investigaciones para recopilar estos principios aparentemente sencillos, pero al profundizar en ellos, podemos ver que este libro nos lleva a través del corazón de la humanidad en la búsqueda de nuestra propia espiritualidad. Sylvia también ha incluido muchos detalles de su propia jornada personal, que ella siente que es comparable a la búsqueda de cada uno de nosotros para encontrar nuestro propio núcleo divino. Al recorrer este camino, podemos darnos cuenta de ese objetivo largamente olvidado pero inherente de ver nuestra vida en la tierra como un sendero hacia Dios. Este es un libro valioso que brinda respuestas muy esperadas a algunas de las preguntas más persistentes de la humanidad. . . ¡de una forma que solo Sylvia puede hacerlo!
Si decido quedarme (Si Decido Quedarme Ser.)
by Gayle FormanTiene que decidirse: su familia y Nueva York, su novio y su amor por la música clásica. Pero entonces, ocurre un accidente. Ya nada será como antes. Y solo le queda una decisión: vivir o morir. Mia tiene diecisiete años, un hermano pequeño de ocho, un padre músico y el don de tocar el chelo como los ángeles. Muy pronto se examinará para entrar en la prestigiosa escuela Juilliard, en Nueva York, y, si la admiten, deberá dejarlo todo: su ciudad, su familia, su novio y sus amigas. Aunque el chelo es su pasión, la decisión la inquieta desde hace semanas. Una mañana de febrero, la ciudad se levanta con un manto de nieve y las escuelas cierran. La joven y su familia aprovechan el asueto inesperado para salir de excursión en coche. Es un día perfecto, están relajados, escuchando música y charlando. Pero en un instante todo cambia. Un terrible accidente deja a Mia malherida en la cama de un hospital. Mientras su cuerpo se debate entre la vida y la muerte, la joven ha de elegir si desea seguir adelante. Y esa decisión es lo único que importa. Reseñas:«Una hermosa novela.»Los Angeles Times «Intensamente conmovedora.»Publishers Weekly «Todos los que alguna vez hayan tenido que tomar una decisión difícil sobre algo muy querido deberían leer este libro.»The Bookbag «Los detalles pequeños, pero elocuentes, arrastrarán a los lectores hasta el final de esta magnífica historia.»Kirkus Reviews «Lo más brillante de este libro es la simplicidad con la que capta el gran dilema de la adolescencia: cómo separarse de los padres y forjarse una identidad propia.»The Wall Street Journal «Asombrosa, profunda y con sentido del humor.»Booklist
Si nuestra piel hablara: La nueva ciencia de la piel
by James Hamblin¡Lo que tu rutina de skincare necesitaba! Cremas hidratantes, jabones, serum, bloqueadores, tónicos... ¿cuáles son los mejores productos y cómo combinarlos para tener esa piel limpia y radiante? ¿Y si se requiriera de menos productos para cuidarnos? Estas y más preguntas nos acechan con regularidad, porque los mensajes sanitarios son confusos; y los de la industria de la belleza, contradictorios. En Si nuestra piel hablara, el periodista y especialista en medicina preventiva, James Hamblin, pone sobre la mesa soluciones duraderas y científicas. Para llegar a ellas conversó con dermatólogos, microbiólogos, alergólogos, inmunólogos, esteticistas, entusiastas de los jabones de barra y hasta con estafadores, tratando de averiguar qué significa realmente estar limpio. Y descubrió que nuestras normas de limpieza están menos relacionadas con la salud de lo que la mayoría creemos. Se ha omitido una parte importante del panorama, un ecosistema poco conocido como el microbioma de la piel: los miles de millones de microbios que viven en nuestros poros y que influyen desde el acné, el eczema y la piel seca, hasta la forma en que olemos. Este genial libro nos introduce a las bases de la nueva ciencia de la piel: cultivar un bioma saludable y adoptar el significado de «limpio» en el sentido natural. Ahora podrás hacer menos, ahorrar tiempo, dinero, energía y botellas de plástico. Los expertos opinan «Una explicación exhaustiva y fundamental sobre la teoría de los gérmenes, las normas sociales y lo que la era moderna está haciendo con nuestros cuerpos y nuestras mentes.» -VANITY FAIR
Si nuestros cuerpos hablaran: Guía para operar y mantener un cuerpo humano
by James HamblinUna guía ilustrada que, al transformar los aburridos libros de anatomía y fisiología en respuestas atractivas y actualizadas, nos ilumina con su claridad, pone a prueba los límites de nuestro conocimiento y nos hace un regalo excepcional: ¡dejar de preocuparnos por aquello que no tiene importancia! A partir de su experiencia como doctor y periodista, y con un agudo sentido del humor, James Hamblin nos entrega una enciclopedia ilustrada con cientos de anécdotas cómicas, trágicas y únicas que nos explican cómo mantener el buen funcionamiento de nuestro cuerpo en un mundo lleno de mitos y desinformación. «Leer el libro de James Hamblin es como viajar a través del vasto y misterioso universo de la "ciencia de la salud". Dietas de moda. Vacunas. Mitos y realidades sobre el café. Por qué nuestro estómago gruñe. Si quieres entender los misteriosos mecanismos del cuerpo humano, así como el futuro de la medicina, tienes que leer este libro» Siddhartha Mukherjee, autor de El emperador de todos los males «Este libro responde todas las preguntas que alguna vez te has hecho sobre tu salud, así como todas aquellas que jamás se te han ocurrido pero cuya respuesta debieras conocer. Incluso si no te interesa tu salud, deberías leer este libro: Hamblin es un escritor salvajemente entretenido» Walter Isaacson, autor de Steve Jobs
Sick
by Jonathan CohnAmerica's health care system is unraveling, with millions of hard-working people unable to pay for prescription drugs and regular checkups, let alone hospital visits. Jonathan Cohn traveled across the United States-the only country in the developed world that does not guarantee its citizens access to medical care-to investigate why this crisis is happening and to see firsthand its impact on ordinary Americans. Passionate, powerful, illuminating, and often devastating, Sick chronicles the decline of America's health care system, and lays bare the consequences any one of us could suffer if we don't replace it.
Sick All the Time: Kids with Chronic Illness (Kids with Special Needs: IDEA (Individua)
by Zachary ChastainKids just want to be kids. They want to spend time with their friends and enjoy life. When a kid has a chronic illness, though, it can be a lot more difficult to do those things. Depending on which illness a person has, she might feel too tired to play or be in too much pain to be able to have a good time. With an illness like epilepsy, a person might feel fine most of the time but still have to restrict his life because of the illness. Even when their illness gets in the way of the things they want to do, though, kids with chronic illness are still kids, and they will find ways to enjoy life however they can.