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Sin dieta para siempre
by Gabriela UriarteGabriela Uriarte, una de las dietistas-nutricionistas más influyentes de España, ofrece en este libro sus trucos para que tires la báscula, te olvides de las dietas y cambies tus hábitos alimentarios con comida real. Sin dieta para siempre es una guía tan completa como única en la que encontrarás consejos para hacer tu compra de comida real, pautas para leer etiquetas y distinguir entre un buen procesado y un ultraprocesado, estrategias para sobrevivir a las comilonas sociales y ejemplos para planificar tus menús semanales. Pero también descubrirás 33 recetas sencillas y saludables para desayunos, snacks, comidas y cenas, que te darán ideas y te ayudarán a organizarte mejor en la cocina. «Estas recomendaciones son el producto de años de consulta. Constituyen una manera diferente de hacer las cosas, de dejar de hacer dieta y de aprender a comer. Un enfoque práctico que te ayudará a hacer el día a día más sencillo y, sobre todo, más saludable.»Gabriela Uriarte, creadora de @gu_nutricion
Sin miedo: El método comprobado para superar la ansiedad, las obsesiones, la hipocondría y cualquier temor irracional
by Rafael Santandreu«Sin miedo» es el método definitivo. Cualquiera puede ponerlo en práctica siguiendo las instrucciones y, claro está, sin necesidad de tomar fármacos. Prepárate para convertirte en la mejor versión de ti mismo: una persona libre, poderosa y feliz. ¿Es posible vivir sin miedo? Por supuesto. Cientos de miles de personas han reconfigurado su cerebro gracias a este método, avalado por centenares de estudios científicos. Cuatro pasos claros y concisos nos permitirán superar completamente hasta los miedos más agudos: - Ataques de ansiedad o pánico. - Obsesiones (TOC). - Hipocondría. - Timidez. - O cualquier otro temor irracional.
Sin trigo, gracias: Dile adiós al trigo, pierde peso y come de forma saludable (Guias Visuales Ser.)
by William Davis¿Sabías que comiendo dos rebanadas de cualquier tipo de pan de trigo puedes incrementar tu nivel de glucosa en sangre más que con dos cucharadas soperas de azúcar puro? Sin trigo, gracias es una mirada provocadora y distinta de cómo, eliminando de nuestra dieta el trigo -a menudo considerado saludable por ser un cereal-, podemos perder peso y prevenir una amplia gama de problemas de salud. Basándose en décadas de estudios clínicos con extraordinarios resultados, el cardiólogo William Davis observó que cientos de pacientes a los que había recetado regímenes sin trigo mejoraban notablemente su salud y decidió escribir un libro que revelara los efectos dañinos de este ingrediente tan común en nuestra dieta. Una dieta sin trigo se asocia a beneficios físicos importantes: - Pérdida de peso significativa en los primeros meses. - Alivio y mejora de la diabetes tipo 2. - Mejora de los problemas intestinales, como la colitis ulcerosa y la celiaquía. - Mejora notables de los niveles de colesterol y LDL. - Mayor densidad ósea y mejora de la osteoporosis. - Mejora de enfermedades de la piel como la psoriasis, úlceras bucales o pérdida de cabello. - Reducción de la inflamación y el dolor causados por la artritis reumatoide. De fácil lectura y cuidadosamente documentado, este libro te ofrece una nueva perspectiva más crítica sobre el trigo que comemos en la actualidad que cambiará drásticamente tu modo de pensar.
Since Strangling Isn't an Option: Common Problems and Uncommon Solutions
by Sandra A. CroweDo certain people have you gritting your teeth, biting your tongue, and (metaphorically, at least) banging your head against the wall? Do you feel like you're expending too much energy either engaging in conflict or desperately trying to avoid it? There really are better, easier ways to deal with difficult people. This refreshing, realistic guide, with revealing selfquizzes and engaging exercises included, will provide you with real solutions to the oftentimes "unreal" problems. YOU'LL LEARN ABOUT ... · why dealing with a difficult person doesn't have to ruin your day · the habits that cause continued conflict-and the techniques that can turn things around · how developing an "attitude of gratitude" helps smooth the way · your own power in shaping relationships (it can make a bigger difference than you think!) · snakes and lizards, donkeys and hyenas: specific advice for specific personality types With mindfulness, compassion, and common sense, it is possible to deal successfully with difficult people. And with enough practice of the principles in this book-and a healthy dose of patience-you might even get to like them. "Dealing with difficult people is an unavoidable fact of life in our fast-moving, competitive society. This book shows you how to defuse the negative aspects of another's behavior and be more effective in every situation." -Brian Tracy, author of Maximum Achievement
Sindrome da Fatica Cronica (CFS-ME) Guida al Trattamento
by Erica VerrilloQuesto riferimento unico nel suo genere, ora completamente rivisitato e aggiornato, comprende oltre 100 trattamenti efficaci, dagli antivirali alle vitamine, oltre a sedi di specialisti e cliniche, informazioni per l'ordine via Internet e contatti di organizzazioni CFS / ME nazionali, locali e internazionali. Le sezioni nuove ed estese comprendono protocolli medici e ricerche sulle cause e i meccanismi della malattia, tutti scritti in un linguaggio conciso e di facile comprensione. Ogni aspetto della malattia viene accuratamente esaminato, dalla diagnosi a una discussione approfondita dei sintomi, dalle terapie tradizionali a quelle alternative fino alle strategie di coping essenziali. La nuova edizione contiene capitoli per coloro che affrontano molteplici sensibilità chimiche e restrizioni dietetiche, oltre a una sezione ampliata su bambini e adolescenti con CFS / ME. Sindrome da stanchezza cronica: una guida al trattamento, seconda edizione, rimane la guida di riferimento più completa su questa malattia.
Singapore's Ageing Population: Managing Healthcare and End-of-Life Decisions (Routledge Contemporary Southeast Asia Series)
by Wing-Cheong ChanA rapidly ageing population is the most significant demographic issue confronting Singapore in our lifetime. This has created new and increasing demands on Singapore's healthcare system and on the families of the older adults. The challenge is in providing a system of care that is humane, effective and sustainable financially. This requires coordination between state funded providers, the family and the community. This book offers a multi-disciplinary perspective by researchers from various disciplines such as medicine, sociology, anthropology and law on managing healthcare and end-of-life decisions in Singapore. Providing information and suggestions for better policy formulation towards the aged, this book is an invaluable resource for policy makers, serivce practitioners and scholars working on Asian gerontology.
Singing To The Plants: A Guide To Mestizo Shamanism In The Upper Amazon
by Stephan V. BeyerIn the Upper Amazon, mestizos are the Spanish-speaking descendants of Hispanic colonizers and the indigenous peoples of the jungle. Some mestizos have migrated to Amazon towns and cities, such as Iquitos and Pucallpa; most remain in small villages. They have retained features of a folk Catholicism and traditional Hispanic medicine, and have incorporated much of the religious tradition of the Amazon, especially its healing, sorcery, shamanism, and the use of potent plant hallucinogens, including ayahuasca. The result is a uniquely eclectic shamanist culture that continues to fascinate outsiders with its brilliant visionary art. Ayahuasca shamanism is now part of global culture. Once the terrain of anthropologists, it is now the subject of novels and spiritual memoirs, while ayahuasca shamans perform their healing rituals in Ontario and Wisconsin. Singing to the Plants sets forth just what this shamanism is about--what happens at an ayahuasca healing ceremony, how the apprentice shaman forms a spiritual relationship with the healing plant spirits, how sorcerers inflict the harm that the shaman heals, and the ways that plants are used in healing, love magic, and sorcery.
Singing with the Sirens: Overcoming the Long-Term Effects of Childhood Sexual Exploitation
by Stacey Bell Ellyn BellNumerous women in our culture have experienced shame, degradation, and despair as a result of having been sexually traumatized early in life. Some of these women end up in unhappy marriages or abusive relationships; some fall prey to a variety of addictions, silently or publicly; and some find themselves working in the sex industry. And for many survivors, their situations—and the situations that have brought them there—are secrets that have no voice. In Singing with the Sirens, experts Ellyn Bell and Stacey Bell address the long term complex trauma that results from the sexual abuse and exploitation of girls and young women, drawing on their personal and professional experiences to explore the link between the sexual abuse of children, issues of attachment and safety, and the commercial exploitation of young people. But this is not strictly a scholarly book or a memoir of personal experience; rather, the authors address this problem from a perspective of self-realization and transformation, taking the reader on a journey through mythological tales toward finding healing from within. Poetic, hopeful, and powerful, Singing with the Sirens is a call for wounded women everywhere to reclaim their own truth, spirit, and to sing with their authentic voice.
Single Mothers In International Context: Mothers Or Workers?
by Rosalind Edwards Simon DuncanSingle mothers caring for dependent children are an important and increasing population in industrialized countries. In some, single mothers are seen primarily as mothers and few have paid work; in others, they are regarded as workers and most have paid work; and sometimes they are seen as an uneasy combination of the two with varying proportions taking up paid work.; This edited collection explores these variations, focusing on the interaction between dominant discourses around single motherhood, state policies towards single mothers, the structure of the labour market at national and local levels, and neighbourhood supports and constraints.
Single by Chance, Mothers by Choice
by Rosanna HertzHertz offers an account of women who choose to have children outside of marriage, revealing why some have taken this unorthodox path and how they have managed to make single parenthood work for them.
Singular Intimacies: Becoming a Doctor at Bellevue
by Danielle OfriIn a series of fifteen essays, Ofri traces her evolution as a physician, from frightened medical student to confident senior resident. Her training is conducted at Bellevue in Manhattan, where she treats a vast cross-section of society. Each essay focuses on her treatment of and interactions with a particular patient, and shows her emotional growth as well as her acquisition of medical knowledge. In the course of the book Ofri struggles to come to terms with her own helplessness before the inevitability of death.
Singular Reference: A Descriptivist Perspective
by Francesco OriliaSingular reference is the relation that a singular term has to a corresponding individual. For example, "Obama" singularly refer to the current US president. Descriptivism holds that all singular terms refer by means of a concept associated to the term. The current trend is against this. This book explains in detail (mainly for newcomers) why anti-descriptivism became dominant in spite of its weaknesses and (for experts) how these weaknesses can be overcome by appropriately reviving descriptivism.
Sins of the Spirit, Blessings of the Flesh
by Matthew FoxVisionary theologian and award-winning author Matthew Fox challenges traditional perceptions of good and evil by offering a new theology that lays the groundwork for a more enlightened treatment of ourselves, one another, and all of nature. In this revised edition with a luminous foreword by Deepak Chopra and a new preface that brings the book up to date with the cataclysmic events of the new millennium, Fox illustrates how, contrary to mainstream church doctrine, flesh is the grounding of spirit. Fox argues that our culture has concentrated far too much on transgressions of the flesh while failing to take into account its sacredness. Artfully weaving together the wisdom of East and West, he considers Thomas Aquinas's definition of sin as "misdirected love" and applies parallels between the Eastern teachings of the seven chakras and the Western teachings of the seven capital sins. Fox explains how the chakras teach us to direct the love-energies we all possess and proposes seven positive precepts for living a full and spirited life. He invites us to change the way we think about sin and asserts that we can combat and transform evil through love, generosity, letting go, and creativity. Crafting a blueprint for social change, Sins of the Spirit, Blessings of the Flesh points the way toward a deeper and more compassionate way to live while eloquently revealing the means to confront evil both within and without. From the Trade Paperback edition.
Sintoniza el biocampo humano: Sanación con terapia de sonido vibracional
by Eileen Day McKusickUna guía de los conceptos básicos para sintonizar el biocampo mediante diapasones para eliminar el trauma almacenado en el campo de energía humano• Proporciona un mapa preciso del biocampo energético que rodea el cuerpo • Muestra dónde se almacenan las emociones, los recuerdos, los traumas y el dolor • Detalla cómo limpiar un trauma almacenado en el biocampo con diapasón Apenas Eileen McKusick comenzó a ofrecer terapia de sonido en su práctica descubrió que podía usar diapasones para localizar perturbaciones en el campo de energía que rodeaba a cada uno de sus clientes. Pasar los diapasones por estas áreas corrigió los sonidos vibratorios distorsionados y ofreció un alivio constante, predecible e inmediato del dolor, ansiedad, insomnio, migrañas, depresión, fibromialgia, trastornos digestivos y multitud de otros padecimientos. Más de 20 años después, McKusick ha desarrollado su método de curación con sonido, al que llama Biofield Tuning, y un mapa del biocampo con las ubicaciones precisas donde se almacenan emociones, recuerdos, dolencias y traumas específicos. En este libro, McKusick explica los conceptos básicos de la práctica de Biofield Tuning con ilustraciones de su mapa de anatomía de biocampos. Ella detalla cómo usar los diapasones para encontrar y eliminar el dolor o trauma almacenados en el biocampo y revela cómo los principios tradicionales y las ubicaciones de los chakras corresponden con sus descubrimientos. Al explorar la ciencia detrás de la sintonización del biocampo, McKusick examina la naturaleza del sonido y la energía y explica cómo las experiencias de trauma producen &“oscilaciones patológicas&” en el biocampo, lo que causa una ruptura del orden, estructura y función en el cuerpo. Gracias a una perspectiva revolucionaria sobre la mente, la energía, la memoria y el trauma, esta guía de McKusick ofrece nuevas vías de curación para trabajadores de la energía, terapeutas de masaje, sanadores de sonido y para los que buscan superar enfermedades crónicas y liberarse de los traumas de su pasado.
Sintonizarse con la existencia: Una propuesta para un nuevo comienzo
by OshoUn libro imprescindible sobre la visión de Osho para promover el cambio que la humanidad necesita Las grandes ideas a las que se aferró la humanidad en el pasado -el matrimonio, el poder, la moral- han sido cuestionadas. Ante esta época de profundos cambios, Osho nos presenta sin embargo una visión positiva del ser humano y el futuro. Es momento de construir una sociedad nueva, que solo se logrará con un salto cuántico en la conciencia de los individuos. Este libro, en el que Osho se detiene en el despertar de la conciencia y las cualidades del hombre nuevo, además de dedicar una mirada renovada a cuestiones de siempre, como el amor, la familia o el dinero, es un compendio de las claves fundamentales de la propuesta del gran maestro del siglo XXI para una nueva humanidad y un acercamiento valioso a su poderosa visión de una sociedad de seres humanos amorosos, conscientes y verdaderamente libres a través dela meditación. «No hay necesidad de cambiar el mundo, basta que cambies tú y el mundo comenzará a cambiar.» OSHO
Sinus Relief Now
by Josephson Jordan S.Dr. Josephson's unique five-step program combines the best practices from traditional and alternative medicine to bring relief to the millions who suffer from respiratory problems. Recent research shows that many respiratory diseases are more related than previously thought. Their common, underlying cause is what Dr. Josephson terms "Chronic Airway-Digestive Inflammatory Disease" (CAID). His groundbreaking, proven approach will provide real relief from sinus disease, allergies, asthma, sinus infections, sinus headaches, bronchitis, ear infections, snoring, sleep apnea, GERD, and the acute mold epidemic. Sinus Relief Now will show how to: Maintain proper sinus care Remove mold and other irritants from the home, office, and car Follow a sinus-friendly nutrition program Find the right medications and treatments Experience total-body health .
Sinus Survival
by Robert S. IvkerSinus Survival provides crucial guidance and information on such topics as: - how to select over-the-counter drugs that won't do more harm than good; -how to learn simple exercises that can aid sinus drainage; and- how dietary and lifestyle changes can significantly relieve sinus and respiratory disease.
Sipping Skinny: Drink Away the Pounds
by Cherie CalbomAdding juices and smoothies to your diet can help you lose weight and improve your health. (A recent study at China Medical University showed that drinking a glass of tomato juice each day helped twenty-five women lose weight.) But replacing a meal or two each day can dramatically speed weight loss. You can make a meal-replacement smoothie or choose a glass of fresh juice. Or you can sip bone broth for a meal or two, or a day or two and watch the pounds melt away. Other drinks that will help you lose weight include apple cider, electrolyte replacers, teas, flavored water, lemon juice, and honey with water. Until now people have focused primarily on one beverage for weight loss. I encourage you to look at all of them and their potential as weight-loss helpers. Why be limited to one type of drink? Why not try them all for an interesting time &“sipping skinny&”?FEATURES AND BENEFITS:No expensive meals to buy. Save money while you make healthy choices.No complicated diet plan. Just sip your way to losing weight.No more boredom with juice, smoothies, or bone broth. Drink them all! Change it up!This book is unique because the author brings all the beverage options together under one cover.
Siren's Dance: My Marriage to a Borderline
by Anthony WalkerThe author mixes his personal experience with medical information about borderline personality disorder
Siren's Feast
by Nancy MehagianSet against the backdrop of the late sixties and early seventies, Nancy Mehagian's delicious memoir tells the tale of a young woman who heeded the siren's call to a life of freedom and romanceA first-generation Armenian-American whose family narrowly escaped genocide, Nancy Mehagian, the rebellious daughter, left behind the safety and security of suburban life for an unforgettable adventure that would find her establishing the first vegetarian restaurant on the Spanish island of Ibiza, having an affair with a Bedouin gypsy during a stint as a cabaret dancer in Syria, and, through a series of mishaps, incarcerated for sixteen months in a London prison (along with her newborn baby), where she managed--even there--to pioneer a healthy way of eating. A breathtaking, sensual, and page-turning chronicle that whisks you along the author's lifelong path to spiritual enrichment, Siren's Feast: An Edible Odyssey is a story that captures a colorful era and features over forty recipes as delectable as the journey itself.
Sirocco: Fabulous Flavours from the East
by Sabrina GhayourThe eagerly awaited follow-up to top 10 bestseller Persiana.
Sirocco: Fabulous Flavours from the East
by Sabrina GhayourThe eagerly awaited follow-up to top 10 bestseller Persiana.
Siruneeragam
by G.S.S.This health guide on Kidney is an interesting narrative explaining all that everyone should know about an important human organ. The contents include Kidney failure, Clinical Tests, Transplantation, Precautions, Enemies of Kidney, Cancer on Kidney, Infections, Dialysis, Alert for younger generations, Swelling of Prostate glands and Questions and Answers.
Sister Wit: Devotions for Women
by Jacqueline JakesFeaturing a combination of powerful devotions and inspirational quotes for meditation, this book addresses all the trials and triumphs that encompass a woman's life. Jacqueline Jakes explores four areas of life--struggles and troubles, virtues, encouragement, and inspiration--and the ways in which they affect us. She draws upon childhood lessons, insights she learned while coping with a life-threatening illness, and the general wisdom of the ages, challenging us to make the most of our lives.
Sisterhood in Sports: How Female Athletes Collaborate and Compete
by Joan SteidingerSisterhood in Sports: How Female Athletes Collaborate and Compete tells the stories of all kinds of female athletes in a variety of sports. Their natural tendency to use talking as a primary form of communication is essential to their experiences and successes in sports. Women and girls tend to have BFFs, collaborate during periods of stress, express empathy for one another, worry about themselves and others, and desire to have fun in sports, which makes their experiences of sports and competition different from their male counterparts. Female strengths are grounded in both mind and body, and they take these strengths onto the court, field, and track. There are now dozens of studies showing how the female brain and hormones operate quite differently than those of men. This book reveals the ways in which these differences confirm that intense emotions about relationships are part of the sporting life for female competitors. Joan Steidinger uses real stories to show that women and girls compete at very high