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Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms
by J. J. VirginYou have the right to bare arms! Nutrition-and-fitness-coach-to-the-stars JJ Virgin's simple, no-fail program will trim, tone, and transform your arms into your hottest accessory. You don't even need to go to the gym. JJ's fun, tell-it-like-it-is method will teach you: "A no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good". Simple strategies for avoiding the common mistakes that can derail your progress—-including how to reduce stress and change poor sleeping habits (that means you, party girls) "The keys to building lean arms—-and why your muscles will never get bigger from lifting weights (only smaller and more defined) "Tips for showing off your hot new assets—-flattering outfits, how to pose for pictures, plus more insider secrets!
Sixteen Minutes to a Better 9-to-5: Stress-free work with Yoga and Ayurveda
by Vinod VermaDr. Verma's advice for a stress-free work environment begins with a daily yoga program-easy exercises that take a total of sixteen minutes a day! She shows you how to recognize the three basic Ayurvedic types so you can "read" the people you work with. Do you have a project that requires long-term careful attention? Give it to a kapha constitution and assign the tight deadlines to the person with a vatta or pitta constitution. The pitta type tends to overreact-but do you appreciate the initiative and abundant creative energy this person offers? Can you accept the various types-including yourself? Dr. Verma describes them so you can work better as part of a team. You will also learn how to balance your type with various foods and spices. This is not a diet book-instead, Dr. Verma offers a way to balance your energy so you get the most out of yourself that you can. Basic Ayurvedic information brings a whole new approach to food, for spices and food choices can help rebalance energy when you have pushed yourself too far, as we all sometimes do. Dr. Verma is practical. She teaches in Europe and all over India-her books have been translated into many languages, and she has a wealth of experience with balancing the demands of a busy schedule and maintaining a healthy lifestyle. The 5000-year-old-system that she teaches has worked for her and countless others. Why don't you give it a try? If you are a take-charge kind of person-whether you work at home, in an office, or on a freelance basis-you'll get something from reading this book!
Sixteen and Dying (One Last Wish #5)
by Lurlene McdanielYou don't know me, but I know about you.... I can't make you live longer. I can't stop you from hurting. But I can give you one wish, as someone did for me. <P> It's hard for Anne Wingate and her father to accept the doctors' diagnosis: Anne is HIV positive. Seven years earlier, before blood screening was required, Anne received a transfusion to save her life, and the blood was tainted. Now Anne must deal with the inevitable progression of her condition. When an anonymous benefactor promises to grant a single wish with no strings attached, Anne decides to spend the summer on a ranch out west and live as normally as she possibly can. The summer seems even better than she dreamed, especially after she meets Morgan. But Anne hasn't confided in Morgan about her condition, and when her health begins to deteriorate, she suddenly leaves the ranch. Is there time for Anne and Morgan to meet again?
Sixty Seconds
by Phil BolstaSpiritual awakenings, whether quiet and subtle or dramatic and breathtaking, are deeply personal events. More than half of us have undergone a spiritual transformation, each unique and life-changing. We may only have a moment or two to act or we may have a few months to sort things out. We may curse the gods or sink to our knees in gratitude. Th e circumstances vary but two things are certain. One, our life is about to change. And two, it's a day we will not soon forget. Sixty Seconds is an uplifting collection of intimate, heartfelt stories from prominent people who graciously share their personal experiences with the profound. Their moving, life-altering interviews powerfully illustrate that sacred moments of illumination and insight are available to us all.
Sizzle and Smoke
by Steven PetusevskyNothing beats the experience of meats and veggies sizzling over hot coals or a gas-fired grill as the smell of smoke fills the air. Which is why Chef Steve Petusevsky felt he had to write Sizzle and Smoke, the first grilling book designed specifically for people with diabetes or prediabetes. This collection of grilling recipes uses lean meats and vegetarian dishes to deliver the smoky, natural flavor only a grill can provide. While many classic grill-top recipes are nutritional train wrecks, grilling also has a dirty little secret - it's an inherently low-fat method of cooking. Lamb, beef, poultry, veggie sides, marinades and rubs, and even dessert - it's all here. Also included is an extensive section on techniques, methods, and equipment, with photos and illustrated steps. A grilling master class and cookbook in one, Sizzle and Smoke is perfect for the backyard BBQ chef looking to cut calories and inches without cutting out the fun and flavor.
Siéntete mejor, de inmediato y para siempre
by Daniel G. AmenSi deseas sentirte feliz, optimista y fuerte, este revelador libro del doctor Daniel Amen es para ti. En algún momento de la vida todos nos hemos sentido ansiosos, tristes, traumatizados, estresados, enojados o desesperanzados. Es perfectamente normal atravesar crisis emocionales o vivir períodos de incertidumbre. La forma en que respondas a estos desafíos es lo que marcará la diferencia en cómo te sientas, no solo de inmediato, sino también para siempre. Desafortunadamente, muchas personas se automedican, comen en exceso y acuden a las drogas, el alcohol y conductas sexuales arriesgadas. Otras pierden el tiempo viendo televisión, jugando videojuegos, navegando en Internet o comprando sin sentido. A pesar de que estos comportamientos pueden aliviar temporalmente la sensación de malestar, por lo general solo prolongan y agravan los problemas o causan otros más serios. El renombrado psiquiatra doctor Daniel Amen, fundador de Amen Clinics, revela en estas páginas que es posible superar las emociones negativas y reemplazarlas a largo plazo con sentimientos positivos sólidos. En Siéntete mejor de inmediato y para siempre descubrirás estrategias para controlar rápidamente la ansiedad, las preocupaciones, la tristeza, el estrés y el enojo, fortaleciendo tu poder para superarlos y dar a tu vida alegría y propósito.
Siéntete radiante en 8 semanas
by Pilar BenítezEste es un libro eminentemente práctico que ofrece soluciones efectivas para que las mujeres gocen de más energía, salud y bienestar. 8 semanas para sentirte radiante y plena. A través de una alimentación saludable, los beneficios de la respiración y la meditación, el ejercicio y la gestión de tu talento personal, este libro te da la información necesaria para transformarte en la mejor versión de ti misma. Sencillos y sabrosos menús, recetas y listas de la compra, tips y trucos para explorar nuevos alimentos, planes semanales de ejercicios y guías para aprender a meditar componen la fórmula que, con poco esfuerzo, genera unos beneficios impresionantes a todos los niveles. Siguiendo este plan, sentirás que tu energía aumenta, aprenderás nuevas recetas, tu concentración mejorará, perderás peso, descubrirás cómo controlar tu salud, dormir mejor, reducir el estrés, mejorar el estado de tu piel. En definitiva, te sentirás radiante y plena.
Skeleton Keys: Workplace Hauntings
by John Klann10 true paranormal stories examining true hauntings involving professional peopleHaunted houses and buildings, hotels, homes, and more provide the backdrop for ghostly talesExperiences assembled from interviews and dramatized with storytelling techniques
Skeleton Tree (Penworthy Picks Ya Fiction Ser.)
by Kim VentrellaA boy grows a skeleton playmate in his backyard in this debut novel about life, hope, death, and friendship. Twelve-year-old Stanly knows the bone growing in his yard is a little weird, but that&’s okay, because now he&’ll have the perfect photo to submit to the Young Discoverer&’s Competition. With such a unique find, he&’s sure to win the grand prize. But oddly, the bone doesn&’t appear in any photos. Even stranger, it seems to be growing into a full skeleton . . . one that only children can see. There&’s just one person who doesn't find any of this weird—Stanly&’s little sister. Mischievous Miren adopts the skeleton as a friend, and soon, the two become inseparable playmates. When Miren starts to grow sick, Stanly suspects that the skeleton is responsible and does everything in his power to drive the creature away. However, Miren is desperate not to lose her friend, forcing Stanly to question everything he&’s ever believed about life, love, and the mysterious forces that connect us. Praise for Skeleton Tree &“Skeleton Tree is a powerful and tender story. Kim Ventrella knows when to be playful and when to break your heart.&” —Cassie Beasley, New York Times–bestselling author of Circus Mirandus &“Ventrella&’s comforting storytelling reveals a magical world where a skeleton can grow and where a family's love for each other can provide healing.&” —School Library Journal &“[An] emotional roller coaster . . . tempered by a touch of magic and a resilient, likable protagonist.&” —Kirkus Reviews &“Quietly powerful; dark yet whimsical.&” —Booklist
Sketch by Sketch: A Creative Path to Emotional Healing and Transformation (A SketchPoetic Book)
by Sheila DarceyTransform your life, process your emotions, and find joy in Sheila Darcey's Sketch by SketchDuring a difficult time in her life, author Sheila Darcey found that the act of sketching and freestyle drawing—of giving a physical form to her thoughts, emotions and ideas—was an impactful way to process what she was feeling. One simple sketch became a daily practice and developed into a meditative and therapeutic tool that Sheila has taught and shared with thousands of people. Sketch by Sketch will help you create a daily sketching practice that shifts you from negative thinking and spiraling emotions into the realm of possibility. By using art to connect your left brain with your right brain, Sketch by Sketch will unlock your basic human need to create, express, and feel—regardless of whether or not you think of yourself as an artist. In Sketch by Sketch, you’ll find over 40 sketching prompts on a variety of topics from hope to stillness that will help you connect with your emotions, practice mindfulness, and negotiate change. With each drawing you'll find you are able to process your experiences in a powerful new way. Step by step, sketch by sketch, you'll find peace, creativity, and healing on the page.
Sketch by Sketch: A Simple, Daily Drawing Practice for Emotional Healing and Transformation
by Sheila DarceyConnect with your deepest emotions through a daily sketching practice and transform negative thinking and anxiety into abundant possibilities, mindfulness and joy.You don't need to be an artist to express yourself. Discover the meditative and therapeutic tool that will help you find true fulfilment, healing and creative freedom. All you need is a pen and paper, and a willingness to reflect and look within.During a difficult time in her life, Sheila Darcey found that the daily act of sketching - of giving a physical form to her thoughts, emotions and ideas - was an effective way to process her inner feelings. Now, she shows you how to create a daily sketching practice that will help you move away from a negative headspace and spiralling emotions, towards the realm of possibility, peace and happiness. Sheila shares:· over 40 sketching prompts on a variety of insightful topics, from hope to courage· easy-to-follow guidance for beginners and keen sketchers alike, and blank space for you to sketch· a comprehensive, inspiring visual library and example sketches· a detailed Q&A at the back of the bookSketch by Sketch will unlock your basic human need to create, express and feel. Step by step, you'll find peace on the page.'This book will help you bring to light the things that have been haunting you so they no longer hold you back. Highly recommended.' - Pedram Shojai, OMD, NYT bestselling author
Skill Acquisition in Sport: Research, Theory and Practice (2nd Edition)
by A. Mark Williams Nicola Hodges<p>Success in sport depends upon the athlete's ability to develop and perfect a specific set of perceptual, cognitive and motor skills. Now in a fully revised and updated new edition, Skill Acquisition in Sport examines how we learn such skills and, in particular, considers the crucial role of practice and instruction in the skill acquisition process. <p>Containing thirteen completely new chapters, and engaging with the significant advances in neurophysiological techniques that have profoundly shaped our understanding of motor control and development, the book provides a comprehensive review of current research and theory on skill acquisition. <p>Leading international experts explore key topics such as: <p> <li>attentional focus <li>augmented Feedback <li>observational practice and learning <li>implicit motor learning <li>mental imagery training <li>physical guidance <li>motivation and motor learning <li>neurophysiology <li>development of skill <li>joint action. <p> <p>Throughout, the book addresses the implications of current research for instruction and practice in sport, making explicit connections between core science and sporting performance. No other book covers this fundamental topic in such breadth or depth, making this book important reading for any student, scholar or practitioner working in sport science, cognitive science, kinesiology, clinical and rehabilitation sciences, neurophysiology, psychology, ergonomics or robotics.
Skill in Action: Radicalizing Your Yoga Practice to Create a Just World
by Michelle Cassandra JohnsonTransform your yoga practice into a force for creating social change with this concise, eloquent guide to social justice tools and skills.Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world. Through yoga practices and philosophy, this book explores liberation for ourselves and others, while asking us to engage in our own agency--whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves. To provide a strong foundation to begin this work, Michelle Cassandra Johnson clearly defines power and privilege, oppression, liberation, and suffering, and invites you to make changes in your life that promote equality and freedom for all. Each chapter ends with a breathwork, asana, meditation, or interpersonal relational practice to help you incorporate this wisdom into your daily life. Each of the practices extend beyond the individual to offer resources and tools to shift institutional policies and procedures in a culture that has left all of us negatively impacted by white supremacy and social inequity. We must awaken to the injustice and suffering of marginalized communities, and we must use our voices and actions toward the liberation of all people.
Skill in Action: Radicalizing Your Yoga Practice to Create a Just World
by Michelle Cassandra JohnsonTransform your yoga practice into a force for creating social change with this concise, eloquent guide to social justice tools and skills.Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world. Through yoga practices and philosophy, this book explores liberation for ourselves and others, while asking us to engage in our own agency--whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves. To provide a strong foundation to begin this work, Michelle Cassandra Johnson clearly defines power and privilege, oppression, liberation, and suffering, and invites you to make changes in your life that promote equality and freedom for all. Each chapter ends with a breathwork, asana, meditation, or interpersonal relational practice to help you incorporate this wisdom into your daily life. Each of the practices extend beyond the individual to offer resources and tools to shift institutional policies and procedures in a culture that has left all of us negatively impacted by white supremacy and social inequity. We must awaken to the injustice and suffering of marginalized communities, and we must use our voices and actions toward the liberation of all people.
Skill in Work and Play (Routledge Revivals)
by T. H. PearFirst published in 1924, Skill in Work and Play discusses the most important problems in the acquisition of muscular or bodily skills. The book illustrates various ways in which muscular skill is, and might be, acquired by persons of different types of mentality, under various circumstances. The aim is to optimize the building of muscular skills for anyone interested. This book will be of use to anyone interested in physical education.
Skills And Techniques For Human Service Professionals: Counseling Environment, Helping Skills, Treatment Issues
by Edward NeukrugThe second edition of Skills and Techniques for Human Service Professionals: Counseling Environment, Helping Skills, Treatment Issues provides readers with valuable information about how the counseling environment impacts the helping relationship, ways of delivering critical helping skills, and the necessity of understanding important treatment issues when working with clients and consumers.
Skills Training Manual for Treating Borderline Personality Disorder
by Marsha M. LinehanA vital component in Dr. Linehan's comprehensive treatment program, this manual details precisely how to implement the skills training procedures and includes practical pointers on when to use the other treatment strategies described.
Skills in Gestalt Counselling & Psychotherapy (Skills in Counselling & Psychotherapy Series)
by Charlotte Sills Phil JoyceThis practical guide to the Gestalt approach has successfully introduced thousands of trainee therapists to the essential skills needed in Gestalt practice. Now in its third edition, the book includes: · New chapters on working with trauma, and building client resources · New material on depression and anxiety · Expanded content on working with more challenging client issues · Integration of leading ideas from contemporary trauma therapies. The authors offer practical guidance on the entire process of therapy including setting up the therapeutic session, creating a working alliance, assessment and treatment direction, managing risk, supervision, adopting a research approach, and managing difficult encounters.
Skills in Gestalt Counselling & Psychotherapy (Skills in Counselling & Psychotherapy Series)
by Charlotte Sills Phil JoyceThis practical guide to the gestalt approach has successfully introduced thousands of trainee therapists to the essential skills needed in gestalt practice. The authors offer practical guidance on the entire process of therapy including setting up the therapeutic session, creating a working alliance, assessment and treatment direction, managing risk, supervision, adopting a research approach, and managing difficult encounters. The new Fourth Edition has been updated to include: Some implications of working in the twenty-first century, including working virtually Updated content on trauma An enhanced discussion of mindfulness and awareness New case examples and exercises Updated references and further reading
Skills in Gestalt Counselling & Psychotherapy (Skills in Counselling & Psychotherapy Series)
by Charlotte Sills Phil JoyceThis practical guide to the gestalt approach has successfully introduced thousands of trainee therapists to the essential skills needed in gestalt practice. The authors offer practical guidance on the entire process of therapy including setting up the therapeutic session, creating a working alliance, assessment and treatment direction, managing risk, supervision, adopting a research approach, and managing difficult encounters. The new Fourth Edition has been updated to include: Some implications of working in the twenty-first century, including working virtually Updated content on trauma An enhanced discussion of mindfulness and awareness New case examples and exercises Updated references and further reading
Skimmed: Breastfeeding, Race, and Injustice
by Andrea FreemanBorn into a tenant farming family in North Carolina in 1946, Mary Louise, Mary Ann, Mary Alice, and Mary Catherine were medical miracles. Annie Mae Fultz, a Black-Cherokee woman who lost her ability to hear and speak in childhood, became the mother of America's first surviving set of identical quadruplets. They were instant celebrities. Their White doctor named them after his own family members. He sold the rights to use the sisters for marketing purposes to the highest-bidding formula company. The girls lived in poverty, while Pet Milk's profits from a previously untapped market of Black families skyrocketed. Over half a century later, baby formula is a seventy-billion-dollar industry and Black mothers have the lowest breastfeeding rates in the country. Since slavery, legal, political, and societal factors have routinely denied Black women the ability to choose how to feed their babies. In Skimmed, Andrea Freeman tells the riveting story of the Fultz quadruplets while uncovering how feeding America's youngest citizens is awash in social, legal, and cultural inequalities. This book highlights the making of a modern public health crisis, the four extraordinary girls whose stories encapsulate a nationwide injustice, and how we can fight for a healthier future.
Skin
by Shannon CasterThis book exposes children to the most exposed, yet underappreciated organour skin. The integumentary system is the bodys first line of defense against disease and bacteria. Its also the liaison between the external world and our other invaluable body systems. This book discusses the different layers of skin and each layers function. It explains how things can go wrong, and offers advice on ways to keep the skin and body healthy.
Skin Bleaching in Black Atlantic Zones: Shade Shifters
by Shirley Anne TateSkin Bleaching in Black Atlantic Zones.
Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin
by Adina GrigoreBreakouts. Dryness. Redness. Oiliness. If you're like most women, you've been on a never-ending quest for perfect skin—or even just good skin—since adolescence. It's a frustrating pursuit to say the least, filled with one disappointing (and expensive) miracle solution after another. Why is it so hard to get good skin?Adina Grigore, founder of the organic skincare line S.W. Basics, would argue that getting clear, calm, happy skin is about much more than products and peels. Or, rather, it's about much less. In Skin Cleanse, she guides readers through a holistic program designed to heal skin from the inside out. We tend to think of our skin as a separate entity from the rest our bodies when in fact it is our largest organ. The state of our skin is a direct reflection of what our bodies look like on the inside. So Adina's program begins as any healthy regime should: with the basics for full-body health. That means eating plenty of fresh, whole foods; drinking more water; getting blood pumping and oxygen flowing to your cells through movement; and giving your skin a chance to repair and regenerate by resting.From there, readers are challenged to a skin cleanse that requires going product-free for twenty-four hours. Once detoxed, Adina then shows us how to overhaul our beauty routine, how to carefully add some products back in, and even how to make our own products at home, with advice and targeted solutions for specific skin conditions such as acne, dry skin, oily skin, and more.The secret to beautiful, stress-free skin is simple: it's an inside job.