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Sleep Better: The Science And The Myths
by Shane Pascoe Graham LawScientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This expert, accessible book presents a combination of sleep hygiene, evidence-based techniques, psychological skills, and mindfulness practices to help improve your sleep. It examines common myths and stereotypes which may damage your chances of sleeping well, and gives tips for dealing with your sleep problems effectively. Topics include:How much sleep you really needSleep quality and quantityUnderlying issues, such as stressful life events, depression and anxietyPhysical clinical problems, such as snoring, sleep apnea and asthmaPerpetuating factors of sleep issues such as habits, perceptions, attributions, beliefs and thoughtsInsomnia - wired and tiredPsychoeducation to help with sleep problems, with a focus on Acceptance and Commitment Therapy or ACT; CBT-I, along with stimulus control, sleep/bed restriction therapy, worry time, and paradoxical intention Sleep hygiene, such as de-cluttering, eating, regular behaviours, exercise. Behavioural sleep interventions for parents with babies and young children Practical application of mindfulness
Sleep Better: The Science And The Myths
by Shane Pascoe Graham LawScientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This expert, accessible book presents a combination of sleep hygiene, evidence-based techniques, psychological skills, and mindfulness practices to help improve your sleep. It examines common myths and stereotypes which may damage your chances of sleeping well, and gives tips for dealing with your sleep problems effectively. Topics include:How much sleep you really needSleep quality and quantityUnderlying issues, such as stressful life events, depression and anxietyPhysical clinical problems, such as snoring, sleep apnea and asthmaPerpetuating factors of sleep issues such as habits, perceptions, attributions, beliefs and thoughtsInsomnia - wired and tiredPsychoeducation to help with sleep problems, with a focus on Acceptance and Commitment Therapy or ACT; CBT-I, along with stimulus control, sleep/bed restriction therapy, worry time, and paradoxical intention Sleep hygiene, such as de-cluttering, eating, regular behaviours, exercise. Behavioural sleep interventions for parents with babies and young children Practical application of mindfulness
Sleep Demons: An Insomniac's Memoir
by Bill Hayes“A lovely weave of memory and science, great characters and compassionate humor” from the author of Sweat: A History of Exercise (Anne Lamott).We often think of sleep as mere stasis, a pause button we press at the end of each day. Yet sleep is full of untold mysteries—eluding us when we seek it too fervently, throwing us into surreal dream worlds when we don’t, sometimes even possessing our bodies so that they walk and talk without our conscious volition. Delving into the mysteries of his own sleep patterns, Bill Hayes marvels, “I have come to see that sleep itself tells a story.”An acclaimed journalist and memoirist—and partner of the late neurologist Oliver Sacks—Hayes has been plagued by insomnia his entire life. The science and mythology of sleep and sleeplessness form the backbone to Hayes’s narrative of his personal battles with sleep and how they colored his waking life, as he threads stories of fugitive sleep through memories of growing up in the closet, coming out to his Irish Catholic family, watching his friends fall ill during the early years of the AIDS crisis in San Francisco, and finding a lover. An erudite blend of science and personal narrative, Sleep Demons offers a poignant introduction to the topics for which Hayes has since become famous, including art, eros, city life, the history of medical science, and queer identity.“This intimate and beautifully written book brings scientific research alive in a heartfelt and deeply personal narrative.” —The Guardian“Memoir, history, and science come together and apart again in a book that reads very much like a dream.” —Out magazine
Sleep Deprivation & Its Consequences: Teen Sleep Deprivation And Its Consequences (Young Adult's Guide to the Science of He)
by Joan EsherickDo you ever feel exhausted and drowsy, like you need more sleep? If you do, you're not alone. A recent study by the National Sleep Foundation (NSF) found that 60 percent of people under the age of eighteen complained of daytime tiredness. Fifteen percent (one out of every seven) said they were so tired they fell asleep in school. You may think that not getting sufficient sleep is no big deal, but think again. According to the National Sleep Foundation, sleep deprivation can put you at high risk for unintentional injury and death, low grades and poor school performance, negative moods, and increased likelihood of stimulant use. The National Highway Traffic Safety Administration views driving drowsy as actually more dangerous, and more deadly, than driving drunk! What is sleep? Why do we need it? What causes sleep deprivation and how can it be avoided? What are its tragic results? This book answers these and other questions by using a readable blend of real-life accounts, easy-to-understand statistics, scientific data, and practical suggestions.
Sleep Deprivation and Disease
by Matt T. BianchiThe cognitive and behavioral implications of sleep deprivation have been noted in the medical literature for many years. In addition, emerging research continues to demonstrate the contribution of sleep deprivation to some of the most common and costly health conditions today. Sleep Deprivation and Disease provides clinically relevant scientific information to help clinicians, public health professionals, and researchers recognize the ramifications of sleep deprivation across a broad spectrum of health topics. This timely reference covers sleep physiology, experimental approaches to sleep deprivation and measurement of its consequences, as well as health and operational consequences of sleep deprivation. Clinical challenges and areas of uncertainty are also presented in order to encourage future advancements in sleep medicine and help patients avoid the outcomes associated with the myriad causes of sleep deprivation.
Sleep Deprivation, Stimulant Medications, and Cognition
by Nancy J. WesenstenSleep Deprivation: Stimulant Medications and Cognition provides a review, synthesis and analysis of the scientific literature concerning stimulant medications and neurobehavioral performance, with an emphasis on critically evaluating the practical utility of these agents for maintaining cognitive performance and alertness in sleep-deprived (but otherwise healthy) individuals. The book explores the nature of sleep loss-induced cognitive deficits, neurophysiologic basis of these deficits, relative efficacy and limitations of various interventions (including non-pharmacological), and implications for applying these interventions in operational environments (commercial and military). Readers of this volume will gain a working knowledge of: • Mechanisms contributing to sleep loss-induced cognitive deficits • Differential effects of stimulant compounds on various aspects of cognition • Considerations (such as abuse liability) when applying stimulant interventions in operational settings • Current state and future directions for including stimulants in comprehensive fatigue-management strategies. This text is key reading for researchers and trainees in sleep and psychopharmacology.
Sleep Deprived No More: From Pregnancy to Early Motherhood-Helping You and Your Baby Sleep Through the Night
by Jodi A. MindellAlthough there are many books on getting baby to sleep, Sleep Deprived No More focuses on someone else who isn't getting any rest - the mom! Organized trimester by trimester both during and after pregnancy, this guide is straightforward, accessibly written, and easy to navigate so moms can quickly get the help - and rest - they need. Covers sleep conditions common to pregnancy and afterward: In addition to erratic feeding schedules causing moms to lose sleep, there are many sleep issues specific to pregnancy and new motherhood, including Restless Legs Syndrome, Insomnia, Sleep Apnea, and more. Tips and tricks for making it through the day: Mindell also gives moms the lowdown on how to catch up on sleep and stay focused throughout the day, even if you're waking up every few hours at night. Includes sleep advice for baby, too: Included also is the author's expert advice on the best ways to get baby to sleep through the night, making this an all-in-one resource.
Sleep Disorders Medicine
by Sudhansu ChokrovertySince publication of the first edition in 1994, the second edition in 1999, and the third edition in 2009, many new advances in sleep medicine have been made and warrant a fourth edition. This comprehensive text features 19 additional chapters and covers basic science, technical and laboratory aspects and clinical and therapeutic advances in sleep medicine for beginners and seasoned practitioners. With the discovery of new entities, many new techniques and therapies, and evolving basic science understanding of sleep, Sleep Disorders Medicine, Fourth Edition brings old and new knowledge about sleep medicine together succinctly in one place for a deeper understanding of the topic. Neurologists, internists, family physicians, pediatricians, psychiatrists, psychologists, otolaryngologists, dentists, neurosurgeons, neuroscientists, intensivists, as well as those interested in advancing their knowledge in sleep and its disorders, will find this edition to be an invaluable resource to this bourgeoning field.
Sleep Disorders in Adolescents
by Sanjeev V. Kothare Rebecca Quattrucci ScottThis clinical casebook presents a comprehensive review of common sleep problems in adolescents in a concise, easy-to-read format. Each chapter thoroughly addresses a unique sleep disorder in teenagers through illustrative cases, reviews of relevant literature, and pearls of wisdom for both the practicing sleep specialist and other practitioners involved in the care of adolescents. Early chapters address various sleep disorders in detail: parasomnias, narcolepsy, obstructive sleep apnea, and delayed sleep-wake phase disorder, providing clear treatment considerations. Later chapters address sleep when complicated by issues of major depression, PTSD, epilepsy, and Traumatic Brain Injury. In-depth discussions and differential diagnosis engage the reader, and offer a multitude of research-based and clinically guided recommendations for the evaluation and treatment of sleep disorders in the adolescent. An ideal, practical resource for clinicians at all levels, Sleep Disorders In Adolescents provides a valuable contribution to adolescent care.
Sleep Disorders in Children
by Soňa Nevšímalová Oliviero BruniThis book is both an exam guide to children#65533;s sleep medicine and a practical manual for diagnosis and management of sleep disorders in children. An overview of the most frequent sleep disorders encountered in newborns, infants, children and adolescents is provided. This book discusses the main sleep disorders in detail, including insomnia, respiratory disturbances, movement disorders during sleep, circadian rhythm disorders, parasomnias, and disorders associated with increased sleepiness. It also covers sleep disorders associated with neurological, psychiatric, and medical diseases. This book is divided into two parts. The first part is an introduction to childhood sleep physiology and pathology, epidemiology of sleep disorders, and diagnostic procedures. The second part describes the most frequent sleep disorders in greater depth. Sleep Disorders in Children is aimed at sleep researchers, pediatricians, child neurologists and child psychiatrists, as well as patient organizations and families with affected children.
Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health
by Michael Breus, PhD"A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition. Good health doesn&’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits. Dr. Breus&’s revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won&’t be intimidated by it and you will stick with it. After just a few days, you&’ll feel better physically, mentally, and emotionally, and will be on the road to whole-body balance that lasts.
Sleep For Dummies
by Clete A. KushidaImprove your health, your productivity, and your relationships—with sleep! In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide. Learn all about sleep cycles, circadian rhythms, dreams, and the effects of sleep deprivation on your body and brain Get the lowdown on sleep changes across the lifespan, plus sleep disorders like insomnia, sleep apnea, and beyond Find out how smartwatches and other wearable sleep technology can help improve your sleep quantity and quality Wake up each morning feeling refreshed, thanks to tips to optimize your sleep. Around 62% of adults worldwide feel they don't sleep well. If you're in that group—or trying to avoid getting in—Sleep For Dummies is for you. This is also a great resource for parents who want to understand their children's sleep needs, shift workers, and anyone with sleep struggles. Look no farther for practical advice to help you get the Zs you need.
Sleep Medicine
by Michel Billiard Sudhansu ChokrovertyEffectively diagnose and manage adult and pediatric sleep disorders with help from Atlas of Sleep Medicine, the most comprehensive and detailed source of pictorial and video guidance available. A full-color design with an entirely new image collection and video segments facilitates the observation and interpretation of sleep-related events and recordings. Whether you are preparing for the sleep medicine fellowship examination, or simply want to offer your patients today's best care, this sleep medicine book is an ideal resource Consult this title on your favorite device, conduct rapid searches, and adjust font sizes for optimal readability. Confidently treat sleep-related breathing disorders with a practical step-by-step approach to positive pressure titration, summarizing merits, demerits, dangers, and limitations. Observe, evaluate, and treat unusual, uncommon, and often unrecognized PSG patterns. See how clinical and PSG findings correlate in real time for various sleep disorders by watching video segments (new to this edition ) that show sleep movements and polysomnography data side by side. Visually reinforce your understanding of circadian dysrhythmias through dynamic hypnograms and a tantalizing pictorial display. Evaluate indications and choose appropriate dental appliances with step-by-step instruction and supporting video clips. Address undesired phenomena that occur in association with sleep with eight new unique vignettes with associated videos including a variety of parasomnias, cataplexy, and death from obstructive sleep apnea. Access the fully searchable text online including the complete image library, over two dozen videos, and more at Expert Consult.
Sleep Meditations: Peaceful Visualizations and Calming Practices to Lull You to Sleep
by Danielle NorthBrimming with calming practices and serene artwork, Sleep Meditations helps readers relax, let go of daily stresses, and gently drift off into a restful slumber.For anyone who wants to unwind at the end of the day, this book presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the mind and body, and nature-inspired visualizations for bedtime. Bonus sidebars offer simple remedies and rituals for tranquility, comfort, and ease, including bath recipes and aromatherapy. The perfect gift or self-purchase for wellness enthusiasts, meditators, and self-care seekers, this charming bedside companion is a balm for the stresses of daily life.VALUABLE CONTENT: Mindfulness and meditation are scientifically proven to help people release stress and find peace. This book offers valuable practices in an accessible, low-investment format that features everything readers need to begin to bring balance, focus, and calm to their daily routines.EASY TO USE: Written with warmth and encouragement, the easy-to-follow practices are designed for a wide audience, from seasoned meditators to meditation newbies who need a little help relaxing before bed.BEAUTIFUL TO GIFT AND DISPLAY: Delivered in a luminous, nature-inspired package filled with enchanting artwork, Sleep Meditations is a lovely gift or stocking stuffer for wellness enthusiasts, meditators, and anyone who wants to incorporate mindfulness techniques into everyday life.Perfect for:• people who have difficulty falling asleep• people interested in personal growth and mindful living• self-care enthusiasts• mindfulness enthusiasts• yogis and meditators• dream journalers• people who love Calm the Chaos Journal, The Little Book of Mindfulness, and Mindfulness Cards
Sleep Meditations: to help tired minds unwind and drift off…
by Danielle NorthThe sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe... Meditations include:The bridge to...Calling in cleansing energyLetting go of the dayThe easy pathCutting threadsStill lakeComing homeCandle gazingYou're ok, it's okMeeting your guidesOcean breezeMaybe it's magic...
Sleep Meditations: to help tired minds unwind and drift off… (Meditations)
by Danielle NorthThe sleep meditations in audiobook are specifically to help the listener slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the listener to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.Meditations include:The bridge to...Calling in cleansing energyLetting go of the dayThe easy pathCutting threadsStill lakeComing homeCandle gazingYou're ok, it's okMeeting your guidesOcean breezeMaybe it's magic...(p) 2020 Octopus Publishing Group
Sleep Psychology
by Juan Moises de la Serna Astric OrquedaIn this ebook it is going to be addressed the importance of sleep, especially for our mental health, just like we are going to contemplate about the problems insomnia triggers, and the most important part is that the last techniques are shown in order to overcome those problems. Once in a lifetime, everyone has had "sleep problems" which has not allowed us to sleep in a proper way. This ebook is especially to offer a simple way of the latest researches about this thematic so in that way, one will be able to learn and enhance about sleeping quality and also to have a full life. An ebook which searches for a way of sleeping placidly your daily 8 hours sleep.
Sleep Reimagined: The Fast Track To A Revitalized Life
by Pedram NavabDitch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it’s caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it’s not a lost cause—falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as 4 weeks. In Sleep Reimagined, the 6-step CBT-I program teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life.
Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep
by Jennifer Williamson100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.Do you have trouble getting—and staying—asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace—let these recommended bedtime routines be your key to a good night’s sleep! This accessible guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night. Rituals include: -Sleep-friendly recipes, like nutmeg-spiced warm milk -Soothing practices like dry brushing -Restorative yoga poses, such as Child’s Pose -Breathing exercises, like alternate nostril breathing Let Sleep Rituals help you get the good night’s sleep you’ve been dreaming of!
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and B igger Success
by Shawn StevensonWhen it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
by Shawn StevensonShawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
Sleep Through Insomnia: End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy
by Brandon PetersOverhaul your sleep in 6 short weeksWhen counting sheep fails and the hours of tossing and turning finally stack up, it's time to discover a sleeplessness solution that actually works. Reclaim your sleep, and your life, with an in-depth analysis of insomnia's causes and cures. Whether you're trying to beat your insomnia for the first time or the hundredth, this book will guide you to escaping its destructive influence.Based on the latest sleep research and Dr. Peters' extensive clinical experience, Sleep Through Insomnia is a proven 6-week cognitive behavioral therapy program that will help anyone find sleep relief. With questionnaires and exercises, this book will help you engage with and improve your sleep habits. Transform your life through CBT-I and learn how to:Understand sleep: discover the basics of healthy sleep, its role in overall well-being, and the impact of insomniaIdentify triggers: educate yourself on medical and psychiatric disorders as well as more common stressors that may stand between you and a good night's sleepBuild a routine: Develop healthy and effective behaviors for your days and nights to increase mindfulness, decrease anxiety, and invite restful sleep every nightDevelop a plan for lasting change: set goals, sustain better sleep, and prevent future relapses through a sleep program tailored to your individual needsFor chronic insomniacs, acute sufferers, or simply anyone who has struggled to fall asleep, Sleep Through Insomnia gives you the tools you need to discover refreshing sleep.
Sleep Well Every Night: A new approach to getting a good nights sleep
by Glenn HarroldOne in five of the population suffer from lack of sleep - don't be one of them!In this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep.By rethinking basic lifestyle choices and using 100% natural remedies, including self-hypnosis, Harrold shows that a good night's sleep is only a step away. Sleep Well Every Night will give you the tools and knowledge to:- Understand what sleep is and why it's so important- Identify common problems and know how to tackle them- Make simple but powerful changes that will drastically improve your quality of sleep- Eliminate the hidden causes of insomniaWith practical exercises, top tips and easy-to-follow techniques, this invaluable programme will help you sleep easier, better and longer. It's time to take back control of your day and night, reclaiming your right to a good night's sleep.
Sleep Well Every Night: A new approach to getting a good night’s sleep
by Glenn HarroldOne in five of the population suffer from lack of sleep - don't be one of them!In this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep.By rethinking basic lifestyle choices and using 100% natural remedies, including self-hypnosis, Harrold shows that a good night's sleep is only a step away. Sleep Well Every Night will give you the tools and knowledge to:- Understand what sleep is and why it's so important- Identify common problems and know how to tackle them- Make simple but powerful changes that will drastically improve your quality of sleep- Eliminate the hidden causes of insomniaWith practical exercises, top tips and easy-to-follow techniques, this invaluable programme will help you sleep easier, better and longer. It's time to take back control of your day and night, reclaiming your right to a good night's sleep.
Sleep Well, Lead Better
by Christopher M. BarnesHow much sleep do you get each night? Most of us know that eight hours is the recommended amount, but with work, family, and social commitments often consuming more than 16 hours of the day, it can seem impossible to make the math work. Perhaps you feel that you operate just fine on four or five hours a night. Maybe you’ve grown accustomed to red-eye flights, time zone changes, and the occasional all-nighter. You might even wear your sleep deprivation like a badge of honor.