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Slow but Sure: How I lost 170 pounds with the help of God, Family Circle, and Richard Simmons
by Sandra Dalka-Prysby"A motivational read, full of good advice, yet funny too. " --Kirkus ReviewsWhen 325 pound Sandra Dalka-Prysby decided to take the weight off, she not only lost 170 pounds--she gained control of her life. In this intimate, honest, humorous book, she tells the day-by-day story of her inspirational journey to fitness and healthy living--as chronicled in Family Circle Magazine.
Slow cooker per principianti: cucinare piatti deliziosi e senza sforzi grazie alla “cucina lenta”
by Sarah Sophia“The Essential Kitchen Series”, volume 20 Cucinate i vostri piatti preferiti mentre lavorate o giocate fuori casa, dicendo addio alla confusione e alla seccatura delle ore passate in cucina. Lo slow cooker diventerà la vostra arma segreta! Imparate come è semplice preparare i vostri pasti con lo “slow cooker”. Deliziate e fate felice la vostra famiglia con piatti sempre saporiti e godetevi del tempo libero in loro compagnia, grazie al tempo in più che risparmierete con questo utile aiutante. La serie “The Essential Kitchen Series” supera i limiti della “vecchia scuola” con la guida e il ricettario “Slow cooker per principianti, ricette per tutti e per tutti i gusti”. 30 ricette che daranno una marcia in più ai vostri pranzi con solo una frazione del tempo di preparazione e il tempo speso in cucina Cucinate cene da far venire l’acquolina in bocca con gran facilità e senza stress. Preparate zuppe, piatti di carne, vegetali, pesce e persino dolci. Preparare un piatto usando una pentola per la cucina lenta o “slow cooking” è probabilmente il modo più facile di cucinare. Preparate gli ingredienti in anticipo, aggiungeteli all’interno dello slow cooker, mettete in funzione per alcune ore e lui farà tutto il resto. Sembra troppo semplice? È proprio così. Lo slow cooker renderà possibile un’infinità di combinazioni di sapori e, una volta sperimentate le 30 ricette contenute in questo ricettario, sorprenderete la vostra famiglia e i vostri amici con i vostri manicaretti. Non si può sbagliare con queste ricette. Poche cose sono facili nella vita, un esempio illuminante è lo slow cooker. Con questa guida imparerete com'è elementare trarre il meglio dal vostro tempo adoperando questo elettrodomestico. Imparerete quello che hanno già fatto migliaia di persone: un modo semplice per impressionare positivamente la famiglia riunita intorno al tavolo come ogni giorno o i vostri invitati mentre so
Slow: Finding Peace and Purpose in a Hectic World
by Jo PetersEndless work deadlines, family and social responsibilities, runaway to-do lists, FOMO… do you ever wish you could press the pause button to catch a breath?Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what’s really important.With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.
Slow: Finding Peace and Purpose in a Hectic World
by Jo PetersEndless work deadlines, family and social responsibilities, runaway to-do lists, FOMO… do you ever wish you could press the pause button to catch a breath?Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what’s really important.With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.
Slowing Down to Run Faster: A Sense-able Approach to Movement
by Edward YuA trainer and former triathlete shows you how to achieve the results you want with a new multidisciplinary approachWhy does trying harder sometimes become an exercise in futility? Why does following "expert advice" often lead to little or no improvement? What if there were an efficient way of learning that could be applied to every area of human experience? Drawing from the principles of Bagua, Taichi, and Feldenkrais, Edward Yu presents an innovative approach to running: power, speed, and agility are more related to your ability to sense your own body than to willpower or raw talent. Centering the art of running as an explorative, creative, and somatic-based practice, Yu shows us how to run faster by learning to become more sensible--that is, more sense-able--through the playful and systematic exploration of movement.
Smack
by Melvin BurgessWhen fourteen-year-old Tar runs away from home, he thinks he's found the perfect life. He's got his girlfriend, Gemma, a place in an abandoned building to live, and new people to meet. And when Gemma and her friends invite him to take his first hit of smack, he thinks things will only get better. Smack slowly changes everything, but not for the better. Tar begins to steal, Gemma grows more and more distant, and no one seems to know how to find anything but the next hit. It all starts to fall apart. Winner of the Carnegie Medal and Guardian Prize for fiction, Smack is a timely and penetrating novel about the ecstasies and horrors of heroin use.
Small Animal Surgical Nursing (Second Edition)
by Sara J. Busch Marianne TearCovering the veterinary technician's role and responsibilities in small animal surgery, Small Animal Surgical Nursing: Skills and Concepts, 2nd Edition helps you gain exceptional clinical competency. Topics include asepsis, operating room protocol, instrumentation, sterile technique, suture materials, suturing techniques, wound management, surgical assistance, and pre- and postoperative care of animals. Full-color photographs show instruments and equipment, and help you develop skills in sterile technique, suturing techniques, and wound management. Written by noted educator Marianne Tear, this edition expands coverage of emerging issues and hot topics such as nutritional therapy and physical therapy. Complete coverage of small animal surgical nursing describes the roles and responsibilities of the veterinary technician. A focus on exceptional clinical skills and practice tips helps you gain clinical competency in small animal surgical technique. Clear, full-color photographs show instruments, equipment, sterile technique, suturing techniques, and wound management. Performance objectives at the beginning of each chapter and key points and review questions at the end of each chapter focus and reinforce learning. Practical appendices make it easy to look up dosage calculations, how to quickly set IV fluid drip rates, and how to make up various solutions of medications for constant rate infusions. More than a dozen new illustrated procedures are added to this edition. More real-world examples and best practices are added. Common complications are described for each surgical procedure, with discussions of how to avoid or prepare for these situations. A consistent organization discusses each surgery in terms of pre-op considerations, patient positioning and prep, equipment, the tech's role, and common complications. Instructions follow the order of the procedure: sterilization and gloving and gowning are located in Chapter 1. More rationales are included, covering topics such as different methods of sterilization and catheter placement. Increased coverage of nutritional therapy and physical therapy is added to the chapter on postoperative care. Key terms, chapter outlines, review questions, and a glossary make learning easier. The companion Evolve website includes instrument identification exercises and other workbook-like study activities.
Small Bites: Mindfulness for Everyday Use
by Annabelle ZinserDrawing on her experiences as a Buddhist teacher in the tradition of Thich Nhat Hanh, Annabelle Zinser developed meditation and mindfulness practices for a variety of everyday situations and the transformation of emotional challenges. In short chapters the author demonstrates how to connect the awareness of our breath with focusing our mindfulness on a particular topic at hand, such as: dealing with inferiority complex; recognizing negative thoughts and emotions; taking care of our sexuality; seeing our ancestors within us. This puts us in touch with the healing capacity of the present moment, and gives us a tool to transform even the most difficult and painful aspects of our lives into something joyful and healing. In their simplicity, the meditations follow the model of Metta meditation, aiming for the cultivation of our hearts and spirits. They always begin with focusing on the breath but from there expand to addressing a broad spectrum of mental conditions and life situations.Written for anyone aiming to living in a more grounded and sustainable way, Small Bites offers immediately applicable guidance in applying key mindfulness practices to daily life.
Small Changes Big Results
by Ellie Krieger Kelly James-EngerAn easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health Small Changes, Big Resultsis not about cutting all the carbohydrates out of your diet. Or replacing every single gram of sugar with omega-3 fatty acids. It’s not about doing one hundred sit-ups a day, or getting on the treadmill whenever you have a free second. In fact, it’s not about any of the total lifestyle-replacement gimmicks—whether diet, exercise, or pop psychology—that have swept our culture in recent years, putting untold millions of Americans on the risky roller coaster of success and failure that defines fad diets and programs. Not here. Small Changes, Big Resultsis about reality—the reality of what you can do, the reality of what you want to do, and the reality of what works. It’s about introducing a series of small changes each week for three months in the three core areas of diet and nutrition; exercise and fitness; and emotional wellness. For each of the twelve weeks, nutritionist Ellie Krieger introduces a very finite, completely practical action plan for the week—and not only are these tasks incredibly doable, they’re in fact so accessible that it’s tough not to be inspired. For example, in Week 1 the nutrition task is merely to go shopping, buy some healthful pantry items, and start keeping track of what you eat; the exercise consists of taking three twenty-minute walks; and the wellness aspect is to do a five-minute breathing exercise. That’s it. And it doesn’t really get any harder. But these small changes do in fact lead to big results. At the end of twelve weeks, a totally unhealthy diet has been overhauled: armed with easy, delicious recipes and tips, you’ve removed unhelpful munchies and replaced them with healthful snacking, you’ve cut down on lethal trans fats while adding beneficial fat choices, you’ve replaced refined grains with whole grains, you’re eating more fish and less red meat, and so forth. Yet you’ve never been forbidden to eat a single thing: instead of prohibiting entire food groups, Ellie categorizes foods asUsually, Sometimes, and Rarely—and now you should be eating more from theUsuallychoices, less from theRarelycategory. Furthermore, you’ve integrated physical activity into your life, and you’ve developed a set of tools to help you deal with stress—you’re not only eating better, but you’re also exercising better and feeling better. The beauty of this program is that none of these action steps is remotely intimidating, because they’re not a full immersion into a totally new lifestyle. Instead, it’s a series of incremental changes—removing bad habits one by one, while at the same time adding good ones. There’s nothing to scare you off—on the contrary, here’s a whole book full of small changes that produce big results. From the Hardcover edition.
Small Changes, Big Results, Revised and Updated
by Ellie KriegerEllie Krieger, the host of Food Network's Healthy Appetite and New York Times bestselling author, has revised and updated her 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy body. This is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small steps--just three each week--such as starting a food journal, choosing healthy fats and proteins, and replacing refined grains with whole grains. Now with 65 recipes, this revised edition helps you free yourself of junk food cravings and replace additive-laden fake food with healthy, real food for better sleep, more stamina, and a slimmer waist--all while eating delicious food. And you won't be forbidden to eat a single thing! Krieger also tells you what technology to use for tracking your fitness progress and finding others who share your interests. At the end of twelve weeks, you will be armed with easy recipes (she includes the nutritional breakdown for all of them)--such as Poached Salmon with Mustard-Dill Sauce, Whole-Grain Rotini with Tuscan Kale, Pita Pizzas, and numerous easy, satisfying meals, to get you off the diet rollercoaster and eating healthy, so staying fit will be second nature.t a single thing: instead of prohibiting entire food groups, Ellie categorizes foods as Usually, Sometimes, and Rarely--and now you should be eating more from the Usually choices, less from the Rarely category. Furthermore, you've integrated physical activity into your life, and you've developed a set of tools to help you deal with stress--you're not only eating better, but you're also exercising better and feeling better. The beauty of this program is that none of these action steps is remotely intimidating, because they're not a full immersion into a totally new lifestyle. Instead, it's a series of incremental changes--removing bad habits one by one, while at the same time adding good ones. There's nothing to scare you off--on the contrary, here's a whole book full of small changes that produce big results.From the Hardcover edition.
Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life
by Alicia WittDitch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life--your way!You don&’t have to overhaul your whole life to be healthier and happier--every small change can make a big difference!Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don&’t know where to begin. And when you head down one path, you might face criticism for &“not doing it right&” or &“not following the rules.&”But sometimes, all you need to do is make a few small changes to chart your course to a healthier life that&’s authentically you.Author and actor Alicia Witt isn&’t here to dole out lists of dos and don&’ts. But she is here to show how adopting the &“small changes philosophy&” allows you to find balance, eat healthier, and feel better physically and emotionally. She also invites you into her adventurous life, both on and off the set, in stories infused with candor and humor.In this user-friendly guide you&’ll learn how toIncorporate more plant-based foods into your daily meals (38 easy recipes included!)Make lifestyle changes to better care for your body, community, and environmentCare for your mind, spirit, and soulEngage in a short, simple exercise routine to keep yourself strong and fitRegardless of what you want to improve, this book will help you find your way and teach you how small changes can usher in larger changes--and transform your life.
Small Clinical Trials: Issues and Challenges
by Institute of MedicineProgress in areas of science such as biotechnology has resulted in the need for new approaches to optimization of the design and analysis of clinical trials when the number of experimental participants is unavoidably small. Clinical trials involving astronauts share characteristics with other types of small clinical trials. This study, commissioned by NASA, recommends approaches to the design, implementation, and evaluation of clinical trials with small numbers of participants. The study lacks a subject index. Evans is affiliated with the Institute of Medicine. Ildstad is director of the Institute for Cellular Therapeutics at the University of Louisville. Annotation c. Book News, Inc. , Portland, OR (booknews. com)
Small Groups in Counseling and Therapy: Process and Leadership
by Barbara W. PosthumaWhat are the characteristics of a cohesive group? What are the attributes of a good leader? What are the hidden agendas that govern certain group dynamics? Everyone needs a basic introduction into group dynamics in order to interact with the people in their personal and professional community. Small Groups is a practical hands-on approach to group dynamics. People in the various helping professions, as well as other professionals and lay citizens, will find in this book the appropriate conceptual knowledge and practical skills needed for effective small group leadership.<p> In addition to considering the theories of leadership and group process as well as the attributes and roles of leaders, the author applies the information in a practical step-by-step manner. He also introduces new programs on assertiveness and awareness. Topics include: group development, group dimensions, goals and norms, leadership attributes and techniques, ethics and multiculturalism, and self-help groups.
Small Magics: Practical Secrets from an Appalachian Village Witch
by H. Byron BallardYour hands-on, back-to-basics guide to building a magical practice.“Common-sense folk wisdom, remedies, and practices . . . and a welcome perspective that the magical world all around is not only accessible to us, it is part of us.” —Miles Batty, author of Teaching Witchcraft As if you’re having face-to-face lessons on her porch, H. Byron Ballard introduces you to the ways of magic, answering vital questions about what it is, why it matters, and how to do it. She teaches the mechanics and foundational skills of practice, offering no-nonsense techniques that practitioners of any skill level or tradition can use.Drawing from her many years as a practicing witch, Ballard demonstrates how to engage daily with the energy around you. She encourages you to experience magic with fresh eyes—whether you're a beginner or need to regain a beginner’s mind. This book provides grounding exercises, shielding methods, healing magic, insight on witchcraft tools, and more. Ballard offers everything you need to live a full, enchanted life in our deliciously magical world.“A down to earth, easy to read instruction manual filled with practical magical solutions all of which can be performed with items you already have on hand.” —Dorothy Morrison, author of Everyday Magic
Small Nap, Little Dream
by Talia Aikens-NuñezThis playful story celebrates the joy of a refreshing nap--while introducing some simple Spanish vocabulary.Young children are busy all day long--running and climbing, looking and laughing--and in the middle of a full day of fun, there's nothing like taking a break for a small nap. This is the time of day to have a little dream--sueñito--that gives the afternoon some added sweetness. Look at me RUN. Mis pies go fast!Look at me READ. Mis ojos explore!Kids will soon be chiming in with the Spanish words for their body parts, as they wind down and get ready for that refreshing nap. And they will love poring through the pages of toddlers at play in an imaginary multicolored world that is full of happiness, setting the stage for their dreams.
Small Plates and Sweet Treats
by Aran GoyoagaTrained pastry chef, blogger, and mother of two Aran Goyoaga turned to gluten-free cooking when she and her children were diagnosed with gluten intolerance. Combining the flavors of her childhood in Bilbao, Spain, with unique artistry and the informal elegance of small-plate dining, Aran has sacrificed nothing.Dishes range from soups and salads to savory tarts and stews to her signature desserts. With delicate, flavorful, and naturally gluten-free recipes arranged by season, and the author's gorgeously sun-filled food photography throughout, SMALL PLATES AND SWEET TREATS will bring the magic of Aran's home to yours.Fans of Cannelle et Vanille, those with gluten allergies, and cookbook enthusiasts looking for something new and special will all be attracted to this breathtaking book.
Small Pleasures: Longlisted for the Women's Prize for Fiction
by Clare ChambersLONGLISTED FOR THE WOMEN'S PRIZE FOR FICTIONA BBC 2 'BETWEEN THE COVERS' BOOK CLUB PICK'Wonderful' RICHARD OSMAN'Perfect' INDIA KNIGHT'Beautiful' JESSIE BURTON'Witty and sharp' DAVID NICHOLLS1957, the suburbs of south east London. Jean Swinney is a journalist on a local paper, trapped in a life of duty and disappointment from which there is no likelihood of escape. When a young woman, Gretchen Tilbury, contacts the paper to claim that her daughter is the result of a virgin birth, it is down to Jean to discover whether she is a miracle or a fraud. As the investigation turns her quiet life inside out, Jean is suddenly given an unexpected chance at friendship, love and - possibly - happiness.'Gorgeous . . . I could not recommend it more' PANDORA SYKES'Remarkable . . . Small Pleasures is no small pleasure' THE TIMES'Irresistible . . . wry, perceptive and quietly devastating' MAIL ON SUNDAY
Small Steps
by Peg KehretIn a riveting story of courage and hope, Peg Kehret tells of months spent in a hospital when she was twelve, first struggling to survive a severe case of polio, then slowly learning to walk again. Her powerful account is also full of the humor that she and four spunky roommates found in daily hospital life.
Small Supernumerary Marker Chromosomes (sSMC)
by Thomas Liehr UniqueHuman beings normally have a total of 46 chromosomes, with each chromosome present twice, apart from the X and Y chromosomes in males. Some three million people worldwide, however, have 47 chromosomes: they have a small supernumerary marker chromosome (sSMC) in addition to the 46 normal ones. This sSMC can originate from any one of the 24 human chromosomes and can have different shapes. Approximately one third of sSMC carriers show clinical symptoms, while the remaining two thirds manifest no phenotypic effects. This guide represents the first book ever published on this topic. It presents the latest research results on sSMC and current knowledge about the genotype-phenotype correlation. The focus is on genetic diagnostics as well as on prenatal and fertility-related genetic counseling. A unique feature is that research meets practice: numerous patient reports complement the clinical aspects and depict the experiences of families living with a family member with an sSMC.
Small's Practical Guide to Botulinum Toxin Procedures
by Rebecca SmallSmall’s Practical Guide to Botulinum Toxin Procedures, Second Edition, is the highly anticipated revision of the best-selling step-by-step guide to performing minimally invasive botulinum toxin procedures. With over four hundred 5-star reviews online, the First Edition established itself as the go-to resource for providers looking to enhance their practice by performing medical aesthetic procedures. In the Second Edition, insights from Dr. Small’s additional 10 years of clinical practice, research, and teaching create an even more valuable resource, whether you are new to aesthetic medicine or an experienced practitioner. Small’s Practical Guide provides you with the latest information and techniques, best practices for risk reduction, and expert guidance for optimal results.
Small-Batch Keto Baking Cookbook: Perfect Portions of Low-Carb Breads, Cookies, Cakes, and More
by Lolita CarricoLow-carb. Small-batch. Big flavor. Fill your home with the irresistible aroma of freshly baked cookies, all while remaining on a keto diet. Dive into the world of low-carb, small-batch baking with this keto baking cookbook of flavorful and perfectly portioned recipes. 60 delicious recipes—From flaky, buttery hand pies to rich, melt-in-your-mouth brownies, enjoy a wide variety of baked recipes you won't believe are keto-friendly. Master small-batch baking—Keep your keto baking skills on the rise with tips on the best flours, small-batch baking secrets, ways to troubleshoot common issues, and more. Measure twice, bake once—Stay on track with easy-to-follow guidelines and recipes that stick to accurate keto macros. Bake up healthy portions of tasty treats with this keto cookbook!
Small: On motherhoods
by Claire Lynch"Original, important, moving, funny - quite a feat." - BERNARDINE EVARISTO"Incredible... beautiful and funny and humane." - EMILIE PINE"Babies who are this small, he says, have a good chance of survival. Small is not good for babies. It is not whimsical or cute or the cause of admiration. It is the first time it occurs to us that they might not survive.Babies die from smallness."Claire Lynch knew that having children with her wife would be complicated but she could never have anticipated the extent to which her life would be redrawn by the process. This dazzling debut begins with the smallest of life's substances, the microscopic cells subdividing in a petri dish in a fertility treatment centre. She moves through her story in incremental yet ever growing steps, from the fingernail-sized pregnancy test result screen which bears two affirmative lines to the premature arrival of her children who have to wear scale-model oxygen masks in their life-saving incubators. Devastatingly poignant and profoundly observant - and funny against the odds - Claire considers whether it is our smallness that makes our lives so big.(p) 2021 Octopus Publishing Group
Small: On motherhoods
by Claire Lynch"Original, important, moving, funny - quite a feat." - BERNARDINE EVARISTO"Incredible... beautiful and funny and humane." - EMILIE PINE"Babies who are this small, he says, have a good chance of survival. Small is not good for babies. It is not whimsical or cute or the cause of admiration. It is the first time it occurs to us that they might not survive. Babies die from smallness."Claire Lynch knew that having children with her wife would be complicated but she could never have anticipated the extent to which her life would be redrawn by the process. This dazzling debut begins with the smallest of life's substances, the microscopic cells subdividing in a petri dish in a fertility treatment centre. She moves through her story in incremental yet ever growing steps, from the fingernail-sized pregnancy test result screen which bears two affirmative lines to the premature arrival of her children who have to wear scale-model oxygen masks in their life-saving incubators. Devastatingly poignant and profoundly observant - and funny against the odds - Claire considers whether it is our smallness that makes our lives so big.
Smallpox Strikes! Cotton Mather's Bold Experiment (Barbour Book's The American Adventure, Book #7)
by Norma Jean LutzRob Allerton has problems. His stepfather, Josiah Foy, is determined to make a shipping clerk out of him, but Rob hates everything about the family business. And when he isn't getting into trouble at work, Rob and his half-sister Rachel are being set up for trouble at home by their stepbrother, Thomas. Then on top of everything else, smallpox breaks out in Boston. Rob's friend, Dr. Boylston, has a radical new treatment that may save people from smallpox, but Josiah Foy refuses to even consider letting his family be inoculated. How can Rob convince his stepfather to risk Dr. Boylston's treatment before his family contracts the deadly disease?
Smart Bites for Baby: 300 Easy-to-Make, Easy-to-Love Meals that Boost Your Baby and Toddler's Brain
by Mika ShinoFrom a Cordon Bleu-trained chef: kid-friendly, organic, OC superfoodOCO meals that stimulate physical and cognitive developmenta"